The axis has put together a menu for a day for children 2.5-3 years. We are 2 and 8. The price of typing products and stav, yakі mi zvichay їmo.
Obviously, the variant of a few idealizations. That plan, which has such a variety of the day, is a plus and it's great. Ale in life, crazy, don’t go out like that, it’s a skin day of strife). Sound soup, how to cook, then for the whole family (the child has already grown up and is together with us) and for a few days, so as not to kalgatitis. So, soup, and another day 2-2.5.
Prote, I’ll see - “what can I cook today”, if, for example, there’s nothing especially for an hour for fantasy ..., then here it’s even easier to mother such a menu in front of the eye, like a basis. Be-like mothers, obviously, have a bunch of their own savory recipes. I'll bring mine. Vіn I can change and modify))
Monday
Snidanok
Pshonyan porridge with apple
Sandwich with cheese
Tea with milk
Obid
. chicken soup with lokshina
Triska with puree and fresh tomato
Apple sik
noon
Barn with a glass of milk
through hvilin 30 - apple
Supper
Porridge with persimmon
Agusha classic
Kefir Agusha
Tuesday
Snidanok
Manna porridge with pear
cheese sandwich
Cocoa
Obid
Rossolnik with sour cream
Meatball with stewed zucchini
Sik apple-pear
noon
Bun with apple
M'yatny tea
."quote" with fruits
(I crush the core and banana kolіshchatka, pelyustki - mandarin ducks, stalk - from an apple)
Supper
Porridge with banana
Sir Agusha
Kefir
Wednesday
Snidanok
Omelet with tomatoes
Sandwich with caviar
Tea with milk
Obid
Egg soup
Fleet-style macaroni with fresh salad
Compote
noon
Pancakes with honey
Herbal tea
Grape
Supper
Manna porridge with milk
Sir Agusha
Kefir
Thursday
Snidanok
Milk rice porridge
Tea with milk
Obid
Ribnium soup
Stuffing pepper
Kisil Frutonyanya
noon
Carrot salad with apple
Chamomile tea
Pechivo
Supper
Greek porridge
with milk
Sir Agusha
Kefir
Friday
Snidanok
Porridge with banana
Sandwich with cheese
Cocoa
Obid
Mushroom soup with sour cream (give without mushrooms!)
Stewed cabbage with sausage
Sik cherry
noon
Salad from Buryakiv with sour cream
Tea with milk
Barni
Supper
Porridge with prunes
with milk
Sir Agusha
Kefir
Saturday
Snidanok
Porridge with berries
Sandwich from doctor's cowbass
Tea with milk
Obid
Borscht with sour cream
Trout with cauliflower and broccoli
Compote
noon
Vinaigrette
Kisil
Pivbanana
Supper
Greek porridge
with milk
Sir Agusha
Kefir
week
Snidanok
Rice porridge with moles
cheese sandwich
Cocoa
Obid
Soup kvass / peas
Chicken cooked with mashed potatoes and roast
Sik shipshinny
noon
Chocolate balls with milk
Apple + kiwi + orange (obіgrati)
Supper
Pshonyan porridge
with milk
Sir Agusha
Kefir
Besides, you can
Just stew m'yaso be-yak with carrots and cibules
As a garnish, you can mix rice with a green mountaineer
I didn’t include the liver here (we don’t like it, but it’s not less її є corisno, you can make pancakes for the liver, or just smoke, for example, extinguish it with cibulei and carrots)
You can also make chicken cutlets from the breast (є very tasty recipe ;-))
Well, I know, as a side dish, you can extinguish carrots with sour cream.
I also make a salad of greens - cider, boiled egg, green cibula and zі sour cream
We are healthy and I have a good appetite!)
At two children, the child is even small, but in the same time with the monthly babies, she has already grown up, and it means that the eating of the little one can become different. Ale, at one time, there was still a great pavement, so that eating was like that of grown-ups. In this article, it is possible to know how and by what it is right to make a child two years old.
Skіlki child is guilty їsti at 2 rocky
Small children, like and grown up, are already individual, like a plan of character, and eating. There are no precise standards, how much the child can be, which is smart to come: as a rule, the more active the child, the more there is and the better. Tobto. The more active the vines show, the more the body needs lively speeches to catch up with the baby. However, there are singing principles at the eating of a yard baby, as it is necessary to take care of food, so that the baby’s diet is povnotsinnym.
- Specials and strength should be placed at the least amount. For many of these ingredients, it is not so much to improve the taste of passion, but to give the body important elements, but for each of them, we need nothing.
- If you want to understand that your little one is eating enough, try to figure out how many calories of wine live on the doba. On the thought of fahivtsiv, this show can be around 1500 kcal. Ale, with this varto, protect the correct percentage of the calorie content for the slaughter. Tobto. the calorie content of the meal can be between 25% (approximately 375 kcal), 30% for lunch (approximately 450 kcal), at noon 15% (approximately 225 kcal), and in the evening - 30% (approximately 450 kcal). Like a baby in two roki harchuєtsya such a rank - it's just ideal.
- It is even more important that the little one eats differently and takes away all the necessary micronutrients, and especially calcium. Wine is also important for a healthy development of the bones and the whole organism. Therefore, introduce into the diet of a child a product of high quality, cabbage, dried apricots, vineyard, syrah, syrah, milk, prunes.
- Krіm rozpodіlu that form of calorie content, for the correct eating of a baby, it is necessary to protect and spivvіdnoshennia of proteins, fats and carbohydrates. If you are a courtier child, then spivvіdnoshennia can be like this 1:1:4 or 1:1:3. Proteins for the body of food are the main source of "budding material", carbohydrates are the source of energy, like fat.
These are the main rules that need to be learned from the process of the baby, to allow you to put together the correct menu and organize the food.
What can you eat children for 2 years
Consume a baby until two years become perceptibly wide, so this menu can be significantly expanded:
Crimean food do not forget about those that the little one is obliged to live in a sufficient amount of motherland. Aja lack of water in the diet can cause problems in the robotic organism. For orientation, remember that it is necessary to give 100 ml of water to the skin of a kilogram of malyukov's vag. But it doesn’t seem like such a large number of wines can be drunk in a clean looking. Indicative of an additional obligatory duty, scho spozhivaetsya, vvazhaetsya sumarno. Everything is protected: drink juices, teas, broths, fruit drinks. At the summer time, if the weather is spicy outside, the weather will be better. The average indicator should be 1.5 liters per day.
Speaking of those, yakі napoї can be drunk at two o'clock, tse vіdvar sipshini, weakly brewed tea, compotes, fruit and vegetable juices, milk and, of course, cocoa.
Children's menu for 2 rocky
Fold a menu for your little skin mother, you can look at the taste of the child herself. Knowing that if the product is in the same quantity, it is permissible until the next century, adding up the diet is not a problem.
In the early hours of the baby, you can organize a snack, which includes the main herb, a vaga 200 g, and I will drink half the flask. You can add a snack with a piece of bread with olive oil and syrup. At the obidniy hour, the little one should be greeted with a vegetable salad, or lay down a full insult, where you will see 40 g of soup and 150 g of other herbs. It’s still worth celebrating a child with ribs and meat herbs, with 40 g of meat chi ribi and 100 g of garnish. Before lunch, serve half of the flask drunk.
Noon of a courtyard child can be combined with 15 g of liver and 150 ml of milk, or instead of a stove, 45 g. Dodatkovo before noon you can serve a portion of fruits and yagidok. The diet of the evening is similar to a snack and is made up of 150 ml of water and 200 g of a portion of the main herb.
This is how the daily diet of the little one looks approximately, which already had two fates. As we have already said, a skin matusya, if you are a guide to acceptable products, you can put together a menu for a baby yourself. And remember that there is no single standard for bringing children. Like a child, there are a few, you can talk about those who swear zhі, sho otrimuєtsya, you have enough and navpaki. If you are very turbulent, you can check with a qualified specialist, but if everyday problems are not confirmed by your health, it’s just that the body is small and it’s just necessary to calm down.
Regardless of the diversity of the herbal system, that presence is close to 20 teeth, eating a child for 2 years is still reminiscent of grown-up. If, when chewing solid products, the peristalsis of the slough is normalized, the chewing muscles are activated, the hedgehog becomes more comfortable, the body does not take the stray from the proponated menu.
What is the balance of eating
An organism with active growth requires a large amount of carbohydrates. It is possible to secure an additional norm with supplementary energy by living porridge.
Not all children have the will to be like lassoschi.
Having shown creativity, you can easily turn the unsweetened grass into a savory one.
For lack of carbohydrates in the body, vitamins and proteins are badly acquired. Significantly їх kіlkіst vengeance boroshnyanі vyrobi, cereals, liver.
Improve the mode of eating with pancakes, dumplings.
In case of epidemiological vase of children, boroshnya virobi is contraindicated. A free portion of bread can be overdone 100 r.
2 rocky - ideal vіk for the introduction of legumes. It is recommended to periodically cook mashed potatoes or pastes from kvass, peas, cinnamon.
Dobre, as in the menu, dairy products are more important. Soups, yoghurts, homemade sour cream, cheese normalize the intestinal microflora.
Low-fat kefir, milk does not avenge the consumption of fats. Through the risk of vindication of the pathology of the nervous system in the baby, they should be excluded from the supplementary diet.
Consume the body
Calcium is added to the molding of the bone. This element is found in dairy products, cabbage, cereals.
The menu of the courtyard children can be switched on and off, cooked from these products.
Through the introduction of iodine into the sea rib, the tizhneviy diet should be diluted with rib fillet, stewed rib cutlets, steamed rolls.
Side dishes are best served with low-fat meat. Vіd shop wieners, sausages, jams, smoked sausages varto vіdmovitysya, because stench to avenge preservatives, snacks, strong, spices.
The first herbs are the basis of the daily diet. Soupi, borscht are recommended to be cooked on broth from low-fat varieties of meat.
Tomato, bay leaf, season to the minimum.
Vіd zamazhennya better v_dmovitsya. Vіdmіnniy variant - refuel the soup with top oil.
Courtyard children do not eat vinaigrettes, fruits, and vegetables.
For the presence of allergic reactions, the body is well taken with herbs from fresh cucumbers, radishes, tomatoes, cabbage.
You should drink salads, vinaigrettes, seasonal vegetables, fruits, you can give them without obmezheniya, for the mind, that the child is not allergic to them. The dressing can be 10-15% sour cream, olive oil, olive oil.
You can add home preservation to the garnish. The child's organism will need to take vitamins and mineral resources as soon as possible.
Salt should be introduced into the diet in intermediate portions. Bagats for microelements of pickled apples, cabbage, carrots.
Overworld implantation of sauerkraut can provoke intestinal spasms, colic, flatulence, so it is better to give it in a quantity that does not exceed 2 tsp. for good.
Milk, fruit jelly, tea from the addition of milk, compote will be won over well.
Fresh fresh juices, low fat kefir, cocoa.
The acquaintance with tea from shipshini has not been fenced. Licorice menu, enriched with chocolate, creams, zucchini varto can be served up to 3 years.
If the little one grows licorice, give him marshmallow dessert, biscuit bakery, marmalade.
Features of the living diet
Dvorichnі little ones perebuvayut on chotirirazovogo eating. Resurrect between the years not guilty to revisit some years.
Radkіsnі priyomi їzhi zagrozhuyut zboya in etching, apathy, frown, parts - reduced appetite.
The balance of carbohydrates, fats and proteins is responsible for maintaining a ratio of 4:1:1.
I mean the role of the child's diet is played by squirrels. The stench is a support in the formation of the development of the internal organs of the child.
The menu of the courtyard children can be chosen with low-fat meat, dairy products, rib fillet, side dishes with eggs, fresh vegetables and fruits.
In the supplementary diet, it is necessary to have carbohydrates present.
The stench is an energetic dzherel, a kind of foundation for the growth and development of a child's organism. Take in carbohydrates in cereals, bread, zukri.
The additional norm is the safety of children 1400–1500 kcal. Of these, approximately 25% can be spent on snacks, 30% - on obid, 15% - on supper.
The growing organism is to blame for the maximum safety of vitamins, brown speech, amino acids.
It is even more important to control the retention of products rich in calcium.
The stench is injected into the body of the cystic apparatus, epidermis, hair, nails. Prunes, milk, grapeseed, syrah, peas, cabbage are best for calcium.
For the presence of contraindications before breastfeeding, it is recommended to treat the baby with a chest bag.
What about the clothes of the yard baby
Requesting products that are pleasantly injected into healthy children, є:
- mother's milk or milk sumish (dobowa norm< = 500 г);
- Zhovtok (0.5 approx);
- vegetables (about 200 g);
- kefir with low fat content (up to 200 l/dobu);
- egg white (0.5 pcs.);
- potatoes (no more than 150 g);
- sir (40-50 g / dobu);
- low fat sir (15-20 g/day);
- dietary varieties of meat (45-75 g / dobu).
So that the products are taken home, the first half of the day is taken first. The menu can be made up of chicken breast, turkey, rabbit.
Dotsilno cherguvat meat garnishes with home-cooked liver pate, boiled dog shank, rib cutlets, steamed, meatballs.
Once a week, pamper the little one with a piece of cleaned fillet of a settler. The prey diet of fish stocks is not guilty of revisiting the year 180.
Pasta with pasta, boroshna sled mezhuvat. Denna rate of bread storage - 85-90 rubles.
Muesli made from rice, wheat, corn plastics will be won over quickly. Zmishyuchi їх with milk, uzvarom, honey, you can take away the lively salmon.
Dobova norm of rosemary olії is not guilty of overtaking 5 g, vershokovy - 15 g.
Yakі pіdіdіgo napoї
The benefit of the child’s body saved by the child’s body is covered from the average established norm. For the average, about 100 ml I will drink per kilogram of vaga.
Tsey obsyag vrakhovuє all rіdini, like a child p'є chi їst during the day (broth, tea, soup, compote and other). For hot weather minds, it is allowed to increase the number of natives that get used to.
The average norm for drinking is 1.2-1.5 l / doba.
The principles of folding the menu of courtyard children
Snіdanok is guilty of piling up with the main strain (150-200 g), a sandwich with cheese or oil, drink (compote, uzvar, tea).
Obid korisno with fresh salads (35 g), stew and porridge (up to 100 g), ribbnim, meat garnish (up to 75 g). Drink for the babies, but not more than 100 ml.
Noon can be easy: 10-20 g of healthy biscuit / biscuit oven, 100-120 ml of milk (low-fat kefir), for example 1/3 of an apple, a quarter of a banana, and other fruits.
The supper is due to add up to 150-180 g of the main water and drink (no more than 120 ml).
What to become the basis of the diet of a courtyard baby
At the menu of a child, 2 years, you can take vegetables, various cereals, and fruits. Before the rich products of the little ones, the sound is already there. The basis of the diet is good porridge.
The side dish is made with jams, stews, livers, or vegetables. Children's fruits can be vicorated without obmezhen (cilisnimi, like musiv, juices, uzvarіv, desserts, compotes).
Dvorichny children love fritters with stewed vegetable stews, baked fillet of sea ribi, sirny casseroles, syrniki.
From dairy products, ryazhenka, syrah, low-fat yogurt. Introduce eggs step by step in small portions. Obov'yazkovo watch for a reaction to an allergy.
What products fall under the fence
Next order to order:
- canned food from them;
- seafood;
- fatty carcasses;
- meat of fatty varieties (kachin, goose, pig);
- nap_vfabrikativ;
- barley porridge;
- gas water;
- chocolate
- salty drinks;
- mushrooms;
- store-bought jams, smoked meats, syrov'yalenikh cowbas.
Surround the mayonnaise and dressing it with herbs.
Call for advice varto vіd:
- - Chipsiv;
- - products with additional preservatives;
- - Marinated products;
- - Bouillon cubes;
- - Juyok;
- - mayonnaise;
- - Mivin;
- - Ketchup;
- - Smazhenih Strav;
- - Margarine;
- - Waffles.
Similar hedgehog is stuffed with barvniks and grub additives. Її travel, livelihood, wash the savings є sumnіvnymi.
The overworking of unsafe products with a hose can lead to fatal consequences, such as oncology, filthy deformity, allergies, damage to the upper respiratory paths, filthy conquest.
Vesnovki pediatrіv zvodatsya to the extent that dietary, vegan, vegetarian herbs do not bring crusty children.
The stench is suitable for eating, advised by the recommendations of pediatricians for the presence of severe diseases of the mucosal-intestinal tract in children, anomalies in the development, obesity.
Due to the presence of an allergic reaction, there is no need for special meals.
Permissible products in the diet, the introduction of some varto control
Periodically (up to 2 times a day) the menu of the courtyard baby varto zbagachuvati:
- legumes (lentil puree, kvassola pate, pea puree);
- we will soak, we will clean the fillet of the settlement;
- healthy homemade vipіchkoy.
The balance of eating is due to the improvement of the characteristics of the body, resemblance to savory taste, stubbornness to food intolerance to singing products.
Like a bi-malyuk, without asking for cowbass, offer a substitute for stewed ribne fillet, or for making small pieces of low-fat meat.
Through a great amount of additives, fat, preservatives, for the child, it will be equally spoiled.
If you are in good health, order the child to cook the sausage of the big katunka for the child, or the light vegetable soup with the added details of the chicken breast.
What is the diet of a courtyard child
Products, which are recommended for the anniversary of courtier children, are recommended to be purchased, brewed, extinguished on steam. Lubricated hedgehog youmu is contraindicated.
Do not follow the details of the products. Dosit narіzati їzhu cubes or rosem'yati.
It has been harrowed to make a child a cowbass for a hungry slug.
Uznomanitniti menu can be:
Salad from baked beetroot with additional boiled peas and fresh cistern;
Vegetable soup with rib meatballs;
Pіdsolodzhenim apple-prune salad;
Omelette with vegetables;
Meat with a low-fat roll, steam;
Harbuzov puree with wheat or porridge;
Sirny pudding or a casserole with additional details of rods.
If vіdmova vіd їzhі - privіd for restlessness
Don't let the little one have an appetite to tell about a serious illness.
Often the situation is similar to the situation associated with small breaks between years, in the days of full allowance, in the grafting of pastries, to give grown-ups, to take a standard portion of a large one.
Watch the daytime for the child. As the reason for the change in the number of people, there will be portions of it, change the number.
Spriynyattya matured that little one is resurrected. Those who are given to us small, for krikhti majestic. Vіn lakaєtsya pochennyh portions, crying, vіdmovlyаєєєєїєїєєєєї.
It is better to pronounce more often and less, to give the world a supplement.
It’s like a child not to sleep normally, but it’s problematic, to turn to the doctor.
Decreased appetite, severe symptoms of illness are often the first symptoms of infection in the body, food poisoning, disease of the internal organs.
On aphids in the air, signs of illness may increase the temperature, frequent tremors, changes in the vase, problems with the style.
How to work with children in the life of important products
Courtyard babies respect themselves as independent, mature. Stinks of tsіkavі, pragmatize the development of that splintering.
Be-yakі nedolіki at rozvitku provokuyut zbіy mode of eating.
The fact is unreliable, if the little ones do not adequately live on other products.
In fact, in the 2nd year, the diet is taken as a variant of the norm, if the baby has a dish that repeats, sleep a couple of days.
Not varto turbuvatisya, like a menu to take one of such products, like cereals, apples, stews, kefir, meat, bread. If the mode of eating is enriched with fruit, wine is already varied.
Like a little one, I’m unique in life, don’t be afraid of yoga. Promote the minimum amount of money with a fixed schedule.
Control the temperature, consistency, structure of the food. The tactic of solving the problem can become a periodic proposition of hedgehogs, fencing the vzhivannya lasoschiv, unique light snacking.
If a little one feels like hunger, I’ll eat out of satisfaction, I’m old enough to tell you.
Pecheritsy on the menu: pros and cons
Thoughts about the introduction of mushrooms in a courtier child diverge. Some pediatricians shirk to the idea that knowledge of any kind of mushrooms is better than 3.5-4 years old.
Likar Komarovsky, on the other hand, is negatively related to the bark of forest mushrooms. I recommend adding wine to the crafts of the oven for two years.
Dr. Komarovsky is smart to the point of choosing mushrooms to avenge a lot of toxins. Before that, during the picking, the wild mushrooms are often trapped, which will avenge the dust.
Individually grown mushrooms (glywki, chanterelles, pecheritsa) in minimal doses of corian.
How to get lost
Inoculate the baby to the pre-cooking diet after 6 months. Dotrimuyuchis from the early age to the balance of eating, years of age, recommendations for the correct preparation of food, the risk of obesity is changing.
Adopt the little one before the introduction of the brown hedgehog. Do not add salty peas, chips, mayonnaise, chocolate, ice cream to the menu.
Pardon is a fact, if the courtyard is all in a row. Although the negative impact on the body still does not manifest itself, in the future it can lead to ailment of the intestinal tract, liver, nirok.
Watch for the chips of a small healthy food star.
That's right, if the baby is at once from the mustache members of the family at a special childish table with its own dishes.
Don't sing as if you're looking for manipulation. Try the obіtsyanok chogos for z'їdene to bring you to depression, re-doing or re-emergence.
Change the habitation of healthy grapes, malt. The stench is negatively signified on the conquered little hedgehog, before that it is caloric.
You can pamper the little one with a small amount of jam, marshmallows, marshmallows, and marmalade.
Inspections for home use may be prepared for the requirements of the rules for the passage of thermal processing.
Buying special sir, pronouncing children's food for the year of courtier lads, give respect to the terms of preparation and attachment.
Do not buy stitched products, I eat them in a bagged sealed package.
Cooking porridge, give respect to the thicket. The stench can be spicy.
For this, take 4 bottles of milk, vegetable broth, broth, fruit syrup and water for a bottle of porridge.
Like a baby until the court age, change to breastfeeding, step by step shift yoga to a grown-up hedgehog.
Babies, yakі do not koristuyutsya until the great kuhlem, it is recommended to come training.
It is not necessary to buy more vitamins in the pharmacy.
With a rational complex eating, the organism of a child will adequately take a meal of speech.
At holy days, if the family is picked up at once, it is great to slander the little one, who only knows from the “grown-up” hedgehog, from the banquet table. How can you give a child from 1 to 3 years of the Christmas menu, and what kind of food is not yet for a century? Why is varto unique among eating children that after 3 years? Please for moms.
Stories for children after the 1st year
Straves for single children are to blame but the lower ones for the consistency, but with small pieces, for such little ones you can practice your own chewing. Among the numerous culinary practices, choose the most important ones, so that you don’t need to pickle a small one: boil, stew, bake and cook for a couple.
Until the time the little ones get to know the main varieties of meat and low-fat ribi, but even before you were spitting them out more in mashed potatoes, now in cutlets (steamed, not lubricated), meatballs, baked herbs. Like a full-fledged insult, add to them a garnish: for your own little ones, you can also appreciate macaroni, and cereals (buckwheat, rice), and, most importantly, all vegetables - fresh ). , cooked, stewed, steamed.
For dessert, try your delicious “vitamin” porridge with vegetables, fruits or dried fruits, sirna casserole or semolina pudding.
Menu for kids 1.5-2 rocky
Closer to two rokіv malyuk giblets get to know zі stravami, zvichnym vsіm grown up. Now mashed potatoes and soufflés can be grown more often by the little guests on the table, and meat, vegetables and fruits can be cut more. If so, don’t forget that the child’s body is still ready to accept not everything that appears on the family table. You can't get a yard baby:
- smazhenі stravi - stinks treat the mucosa of the mucosa of the intestinal tract and avenge it with rich fat;
- stravi in panuvanny - from the same reasons;
- mіtsnі m'yasnі and ribnі broth - they have too richly concentrated speeches;
- spices with spices and spices - for example, canned squash and eggplant caviar.
In order to secure the baby's organism with everything necessary for growth, to help him develop a taste, today give the child one vegetable fruit each from the skin group. Blue/purple: rodzinki, grapes, blackberry, plum.
Chervoniy: tomatoes, cherries, midnight, red apples.
Yellow/orange: seamelon, mango, peaches, carrots, yellow apples, sweet potatoes.
Bily: potatoes, bananas, pears, cauliflower.
Greens: spinach, broccoli, green kvassola, green peas, kiwi.
Products under the fence
If a child can eat those that are prepared for all the motherland? - nourishment, as if praising the skin mother. Sound the transition to the scorching style according to fate, for you know that the hedgehog is adapted to the comforts of a baby.
For more nutrition, how to choose products, if the child begins to suffer, they are recognized for all the homeland. Nasampered, do not need to forget about those who, regardless of the "solid" age of the baby, wine, like before, will require a special menu. To the very same, after the fate of the child, do not give food products, in a safe way, you do not get drunk, or to pronounce too much important suffering, to build up the slunk-intestinal tract, or to alleviate allergies.
What products can not be on the menu of a baby up to three years?
- Usikh types of broths.
- Sausages and cowbass, which are recognized for (do not give smoked and smoked drinks before school).
- Wheat groats, cream of special baby porridge.
- Sirnyh desserts and milkshakes of industrial production (wonderful milk, glazed sirks, sirkovo masi).
- Seafood.
- Chocolate, chocolate zuceroks, chocolate malts, healthy buns and ovens (for example, smokers).
- Torti, pasta with cream.
What products are left under the fence after three years?
- Mushrooms, be sure to look.
- Fatty sorts of meat and ribi.
- Jocks, geese and those eggs.
- canned food
- Hot sauces, hot sauce, horseradish, pepper, ocet, natural kava, juices and drinks, prepared with concentrates, mayonnaise.
- Pate, liver cowbass.
- First and other dry (sublimated) stravi.
- M'yasne chi ribne bay.
- Products, yakі mіstja kharchov_ additives (flavorings, barvniks of a piece of food). There is a secret about chewing gum and chips.
- Gasoline; drink with subsolojuvachs and piece flavorings and / or savory additives.
It is better not to give deyakі products to children in fire. Talk about milk, sour cream and cheese, which have not been pasteurized and not boiled, about fish without thermal processing (for example, sushi, voble and ing) and cold smoked fish.
Salt chi not salt?
The body of a baby cannot do without salt. At the same time, the consumption in it is small, and the axis is too unsafe.
Strength provides us with two elements - sodium and chlorine. The first one is especially important, because it promotes water exchange in the body and enters the storehouse of all rare media: blood, slug juice and others. Without the participation of sodium, the work of clitin m'yaziv, sudin, vin helps to improve at the borders of the normal arterial pressure. Our body is “able” to regulate rhubarb instead of sodium: if you don’t get it, you should “ask” for salty, if you want to drink it richly, so that you can add too many names.
With the problem of an excess of which element, such little ones stick more often, I don’t get enough of it, even if they stink and spend yoga, then it’s more important later, when the hour of discord is etched and vomited. And the results showed that our diet has too much salt. Having become a "tradition", this particularity may cause children to have problems with the exchange of speech, for robots, hearts and vessels. Until then, it was important for the child's organism to maintain the correct balance of minerals in the organism, and especially to fight with excess.
Obviously, with the savory likenesses of a little one, you can get excited, but just don’t give a damn. Like a child, you are being introduced to some kind of product, try it again and again, experimenting with recipes, changing the way of cooking, embellishing the herb, adding spices.
Our task is to accustom the little one to life in the world of salt. For whom it is enough to follow simple rules.
- Remember that sodium may be found in all products, as little ones will try for the first time of life: it is rich in dairy products, as it becomes the basis of their diet, and also in meat, cereals and so on. Until then, the need for this element is not great. The axis of what to add salt to children of age up to 1 year is neobov'yazkovo. It’s not for nothing that you produce food from the line of children’s eating, but we must not avenge salt, because there is not much in them.
- If the little one is pidroste, I’ll add some salt to you, so that it was undersalted for your taste.
- Saltity is better in the beginning of cooking, if sodium, which is found in other products, is already on the side of the strain, so you are prepared.
- Salt zhu in a sprat of stages, adding strength in small portions.
- Keep an eye out for them, for example, strong salt, for example, rib, and also cowbass, sausages, deyaki varieties of syrah, to avenge a lot of salt, appeared in the baby’s diet no earlier than 3 years.
After that, as a child rises a river, we can step by step go to the chotiriraz anniversary. Go about: snіdanok, obіd, midday, supper. In the interim of a meal, you can give a child one of the fruit juices or an apple.
In such a rank, your child will move on to such a mature regimen of eating.
The main reception of life is at the usual hour: about 8.00, about 12.00, about 18.00. Mіzh tsimi pryomami - dodatkovy pryom. Variations are possible (with the arrangements for that order of the day, which you have chosen).
Vіd roku until the second roku, the amount of water will be 1000-1200 ml. And from the second to three years - up to 1400 ml. Zrozumilo, the appointments of the obsyagi did not follow strictly, the shards are richly deposited in the sight of that life.
The mode of eating children for the year up to 3x
You can request a child's upcoming diet:
8.00 (snіdanok) - 150 g of milk, a bun; instead of a bun, you can give black bread with top butter or white bread with jams (with honey); vitamin preparation (D);
10.00 (another snack) - puree from fruits or vegetables or juice bottles (apple, tomato, orange); if you don’t suffer from appetite, you can give a child bread from olive oil;
12.00 (obid) - first grass: soup (rіdka in obov'yazkovom order) - vegetable or meat or broth - 60-100 ml; another strain: like a buv meat soup or broth, give a friend a grass without meat - porridge, pudding, potatoes, lokshina with cheese toshcho; yakscho soup buv vegetarіansky, another strava may be buti m'yasna abo ribna with a side dish of vegetables or groats; hot obsyag portions - 150-200 g; compote, tea or kisil - vіd 100 to 150 ml;
15.00 (noon) - milk or kefir - 150-200 ml;
18.00 (evening) - salad, porridge, pudding, sir; curdled milk, sir, bread with butter, you can have some tatters,
milk, etc. (total type 250 to 350 g); compote tea abo kissil (60-80 g).
You can try another diet (reveal your respect, an hour or two or more):
8.00 (snіdanok) - vegetable puree or one of milk porridges, meat chi ribna strava - total 250-260 g; milk or weak kavovy drink - 120-150 ml;
12.00 (obid) - vegetable salad - 40-50 g; vegetable soup or meat broth - 60-100 ml; m'yasna abo ribna strava with garnish (vegetable puree, porridge) - hot obsyag 150-200 g; fruit juice - 120-150 g;
16.00 (noon) - milk or kefir - 150-200 ml; bun, or shortbread, or bakery - 20-40 g; fresh fruits - 120-150 g;
20.00 (evening) - porridge or yakes vegetable dish - 150-200 g; milk or kefir - 120-150 ml; fruits -50-70 g
M'yaso, for which you prepare stray for the little one, you can always be fresh. So, do not deprive them of their fears until the coming day. Navit like a stink in the refrigerator, with an hour the life of the strain decreases.
It is not recommended to give small ones such as cowbass, sausages, sausages, shards of stench are prepared for meat, as it is important to call it high-grade.
Uniquely give children smoked meats. They may have a melodious presence of pepper and other additives. For a child, it's sloppy. In addition, the sensitivity of relish in a baby is richly rich, lower in a grown-up one. With products from a great number of spices, you can zipsuvati (dull) a child's relish.
If you include fish in your diet, be more respectful of fish bones.
After the second fate, you can give children's vegetables not mashed, but cut. On the back of the head, slid dribnishe; good luck and big. The child is guilty of taking the zhuvati. Korisno - give an edge to the teeth. Such a hedgehog (not wiped) is also for the intestinal tract: the breasts of the unopened hedgehog work on the intestines and stimulate yogo yaknaishvidshe defecation.
The diet of the child is guilty of sufficient presence of products, rich in cellular tissue. What is the core of the stool?.. It won't be over-etched and serve as a basis for the molding of feces. If there is a lot of cells in the intestines, it is easier for youmu to defecate. In a great number of cities, cellular tissue is found in legumes, vegetables and fruits, and bread.
It is better not to give peas, kvassola, beans to an unrosy-looking person to small children. After three fates - give carefully.
Milk and dairy products are one of the most important sources of life-giving material for children, so they can have enough in the diet. Children, on the vіdmіnu vіd grown up, budіvіlny material is needed not only to renew the wear of the fabric in fabrics, but also to build up new ones. Cream of protein, in milk and dairy products, there is a lot of mineral salts, as well as important vitamins, such as A and B.
Milk should be given to children less fresh. Before the vzhivannyam yoga obov'yazkovo need to boil. The volume of milk required for malyukov for production is 700-750 ml.
Until the end of another year, some portions of milk (for example, for snacks or for the evening) can be replaced with dairy products: sour milk, syrup, sour milk. Syria has a lot of whites and fats, so the sir is especially valuable. Siri does not fit all - the host Siri is turned on. Children already love sirns sirks.
Another valuable product is top oil. Oil has such important vitamins as D.
If the child sees two fates, then you can eat already, be like fruit. While the child is small, the fruit is rubbed through a grater, the fruit is taken away by the year, cut into small pieces. And only up to three years you can give him whole fruits.
It is important to win the syrі fruits - they have significantly more vitamins. A cream of vitamins, fruits to avenge even brown fruit tsukor and mineral salts. Don't be fooled by citrus fruits; stinks even if it is corny and misty rich in vitamin C, or they can cause an allergic reaction. The authors vzagali deyakі vvazhayut, shchodo veggies and fruktіv treba goloshuvat on tі z them, like virostayat your mіstsevostі. The stench is the most harmonious for you and does not call out such allergic manifestations, like a lot of exotic fruits.
Deyakі fruits and berries should be given with care - offal. For example, pears in a great number of people can cause discord in a slug; drain the trochs to weaken; apples call for the rise of gas lighting.
It’s not the season and the fruits seem to be in short supply, you can successfully replace them with orphan vegetables. Dear carrots and children її love.
Cream of vitamins, mineral salts, cellulose, fruits and vegetables present tsukor. Vіn consumed by the organism of a child like a dzherelo energy. But it’s not the same tsukor, which is lying at your tsukornitsa, vzagali, it’s not recommended to piece by piece podsolodzhuvati їzhu children up to 3 years, and even more. Tse to ensure the edge of etching and healthy teeth. Malting with zukr and chocolate is also not recommended, replace them with dried fruits and honey.
Salt chi not salt zhu child?
Child eat salty with a greater appetite, lower fresh. It is explained not only by the savory qualities of zhzhi, with a salt content of close to 10%, the splitting of zhzhi with a layer is most effective, the etching and apetite are improved. In vegetables and meat, it is necessary to mix salt and, if you cook them for a couple, it is not necessary to add salt. If you see meat, vegetables near the water, it is necessary to salt it - a pinch of salt per 100 ml for a child.