Most of the athletes-pochatkivtsiv cicavit not only the complex of rights to the development of strength, but the recipes for protein shakes, which will help you to gain weight. In this article, readers know information about cocktails and their correct method, and also find out which protein is better for a healthy growth of m'yaziv.
Put everything in order
Because of the fact that the English word "protein" is translated as "protein", the language in the article is the same about the same, in some left part (more than 50%) it is possible to revenge the component itself. Before the protein warehouse, the main component can be included in dekilcom in the following ways:
Among themselves, all the cocktails are reminiscent of the hour of conquest: swedes, zvichayn and trivalo dії. For that skin cocktail for the reception, you need to wash that last hour. In fact, whether a protein shake at home can be created without special efforts, even if everything is deposited due to the obviousness of the necessary ingredients. There is a blender’s presence, but if nothing else, the problem can be solved with an additional shaky knife.
Advantages in cocktails
I'm wondering if anyone thinks that it is necessary to take a cocktail without delay 40 minutes before training and not later than the next day. As proof of a novice, you can make a report translation of the instructions from the packaging of imported protein. You can write whether or not, smut, that they bought the products. Also, to analyze the situation, you can make a whiskey, which is easier to live in a cocktail, if you don’t have time for a full reception. Primed on tsomu vysnovku, chitach vіdrazu vyrishiti, if you drink a protein shake.
For zbіlshennya m'azovoї masi it is necessary to vicorate not less than 2 grams of protein per kilogram of your vagi. Fakhіvtsі vvazhayut, that for pіdtrimki exchange of speeches it is necessary to keep the proteins from the second one more times, lower it is declared more often. For an average athlete, it is necessary to give to the body from 150 to 250 grams of pure speech. It is theoretically impossible to introduce protein into three meals a day, so the problem of drinking cocktails is overcome.
Proper preparation of ingredients
Zavantazhiti all white from the refrigerator for a cocktail not to go. In the first place, the drink is guilty of intervening with a sufficient amount for a normal robotic tube (250-350 mg). In a different way, it is not possible to mix proteins that are easily acquired with products that are overexposed for a long time. Before that, like a protein shake, it is necessary to know the structure of yoga for proper preparation.
- Obov'yazkovo presence of a rare base, such as water, milk, kefir or yogurt. Priority is given to low-fat products made from mixed protein.
- Base. Here you can read about products with high protein content: protein, eggs, cheese. A lot of athletes, who need a large amount of whites in one meal, add chicken breasts, yalovich meat or riba to the cocktail.
- Carbohydrates. I’ll give you more to drink for relish - honey, jam, jam, zucor thinly, like korisnі when picking up m'yazovoi masi.
- Vitamins. Midnight, bananas, kiwi - be like fruits with vitamins. It is recommended to replace them with products from the third point, creating recipes for protein shakes.
Cocktail "Good morning"
If you are planning to take it for a snack, immediately after sleep you can start the exchange of speech with a light protein cocktail, which for the treatment of anxiety to put protein in the body. Shvidky protein (30-40 g of gray wool isolate) on a milk basis (250 ml) is 100% successful. Literally for 30 hvilin you can start to snіdanku. Don’t spodіvatisya varto, scho bude will be lifted, and the ranking reception will pass without a special bazhan. For real, we call it all right. A protein cocktail for meats, passing shvidko through the shell, you can see the shell sik, which, without knowing it, give a signal to the brain, it's time and podkrіpitisya.
Such a trick in front of a snack is possible without protein. Add one teaspoon of honey to 250 ml of warm milk to make a swedish cocktail. So, the drinks at the new one will not be so rich, but this option is still more beautiful, lower than the appearance of a rank cocktail.
Cocktail "Winnie the Pooh"
If you take it at a slow hour, you can speed up with a protein-carbohydrate cocktail under the name "Winn-Pooh". In fact, judging by the evidence from the sources of mass information, it may have a rich name, but the warehouse is practically identical.
You need a glass jar, pour 200 ml of milk or yogurt into the yak. After that, in the future, 50-70 g of dry plastics and animals should be covered with chopped slices of banana, a half-full or other fruits. You need to close the jar with a lid and put it in the refrigerator for the police, it will cool less.
Vrantsі after sleep to lose more than a jar from the refrigerator, open the lid and you can proceed to the meal. A lot of athletes are encouraged to take such a protein shake to work as soon as possible. We recommend that our newbies win such a cocktail while looking at another robot on the robot to replace a cup of kawi.
Cocktail "Vegetarian"
This drink is more popular among athletes, like sitting on dry land, lower than the vegetarians themselves. On the right, 400 ml of low-fat yogurt is included in this base, and soy isolate (40 grams), which is the most high-protein in the sports eating market (92-95%), is included in the base. Creamy, have more fat and carbohydrates.
Roslinnі proteins for the growth of m'yazіv can be primed not only on soy. You can use corn, pea, rice, hemp proteins. However, among the most important products for vegetarians, soy itself is considered to be the best plant with a high proportion of protein, which is important for the human body. Soy protein can be low absorption, so it’s better to get used to it, either as a substitute for the first meal, or without the middle before bedtime. At this hour of the year, just kill your appetite.
Cocktail "Fruit mix"
A nasty fruit cocktail made from a small amount of proteins, based on carbohydrates, can put on your feet whether you are a person after waking up. For yogo creation, you need 250 ml of orange juice, 100 ml of low-fat kefir (or yogurt with banana relish), one banana and a cinnamon drop. All the ingredients are mixed in a blender, then you can proceed to the treatment.
Recipes for protein shakes based on juice, whether it be bazhayuchy, can be done independently, smut, and as a result, you can’t taste the taste of taken sumish. And even more often, with ingredients, to bring it to the point that athletes-beginners have less decision to buy expensive ready-made sums, instead of getting to know more closely about culinary law.
Cocktail "Bilkoviy"
Just don’t call this cocktail - and chicken, and frill, call it salad. But the name is not as important as the list of ingredients. Here's what to write - the best protein shake. At home, at the gym, on a robot - it doesn’t matter - de, smut - for some, the amount of carbohydrates and proteins is enormously large, so you can close all the “windows” after training, and also replace the snidanok chi obid.
The basis is a bottle of low-fat kefir or yogurt, in which 200 grams of cooked chicken breasts are boiled. It is also necessary to add 4-6 whites of boiled eggs to the sum (without zhovtkiv). Dali all zbivaetsya at the blender. If you add vitamins, you don’t even get the taste of a cocktail, but rather saturate it with vitamin C. One licorice red pepper and a pair of apples is enough for that whole person. Once again, beat the cocktail with a blender and pour it into the required container. The average output will be 600-800 ml of fat sum, which is added up from 60 g of whites. It is not quoted here to find the best protein for a set of m'azovoy masi.
Night cocktail
The name is one, and the axis of the ingredients is different for all. 400 ml of low-fat kefir robiti sumish with additional casein protein in a quantity of 50 mg was administered to the head. Withdrawal cocktail get used in the morning before going to bed, contrary to the thoughts of all nutritionists in the world about Skoda, go to bed.
For rich athletes in casein protein for growing meals and expensive pleasures, the role of sports eating in nighttime cocktails is not just an analogue, but a source of casein protein - sir. Zvichayno, more fat. To make a cocktail, you need less than 200 mg of fresh syrup. Professionals in the gallery of sports eating do not recommend vicoristing all the juveniles. Aje us before tse in carbohydrates, yakі the body at night is definitely not needed.
Cocktail "Sea Breeze"
Really, it's a salad made from a high volume of whites. May the great drink after strength training like among people, so among women. The idea of creating a strain came to the author, perhaps, after thinking about how to prepare a protein cocktail from seafood. As the basis of taking low-fat kefir or yogurt, and the axis of the protein ingredients lie down more than the athlete's imagination.
The most affordable and inexpensive solutions are shrimp meat, even though it has few competitors in place of protein. And the axis was still allowed to lie in the cook's finances. A savory cocktail will also come out, like adding meat from pink salmon or trout to the new one. You can't get along with a fish tree without greenery. Parsley, selera, basil, taken in small proportions, make the cocktail not only lively, ale and brown for health.
Cocktail "Think up yourself"
Why not? The sources of mass information have a lot of recipes without names, which athletes share among themselves. What does it take to create your own masterpiece instead of sharing information about those who make a protein shake from handicrafts?
A simple example from the life of a famous Cuban Sergio Olivi, who was a vegetarian. The constant work on the everyday life of the future Mister Olympia did not allow the financial plan to spend pennies on the road of sports eating, and also the lack of free time led to the new intake of food. Sergio Olivy's signature cocktail: a bowl of low-fat milk, like a base, was refueled with a sum of a dozen or so eggs, half of them bula without zhovtkiv. As a result, 60 g of pure protein is supplied to the body at a time.
Professionals about cocktails with ice
In the field of mass information, there are even rich recipes, de authors recommend the best protein cocktails to be made from jammed ice cubes. Possibly, such a drink for the consumption of spragi and a brown body, but not a protein shake. As soon as you get to the course of physiology, and before you are assimilated by your body, you can show one particularity - a cold hedgehog before being conquered heats up to 37 degrees Celsius. Moreover, the process of heating is significantly more frequent, lower in a micro-furnace. To cool down with ice, a protein cocktail will replace the fact that it is more likely to provide the body with budding protein, to warm up to the required temperature. There is no logic in zastosuvanni ice. Obviously, it is not necessary to heat cocktails above 40 degrees. Shards for such indications in the warehouse of the protein are easily denatured, so that the biological density of the protein is eliminated.
About proteins
Recipes of protein shakes were often used on the cob of sports savory food in them, proteo for the long years of the formation of bodybuilding a lot of athletes in the past, biscuit, which, with the help of ready-made sumisha, will be consumed only in quiet moods, if a typical meal is not possible. For example, at the gym, after training, chi on the robot. Nadali protein cocktails were replaced by products with a high content of protein, which, due to their effectiveness, are an order of magnitude better than imported beverages.
A lot of newcomers, like to jump in a short time to reach high results, to shy away a lot of foolishness. For example, having read the recommendations of the pharmacist, I will again replace the intake with protein. Tse robiti categorically zaboronyaєtsya. On the right, in the fact that the cream is white, in carbohydrates and amino acids, such a warehouse does not miss the microelements important for the human body: cells, minerals, vitamins, fats and water.
See proteins for a set of m'azovoy masi
For a set of m'yazovoi masi, two types of proteins are recommended: swedish and povіlny. Before training, it is necessary to take Swiss protein. It is important here that protein with a high degree of absorption was included in the warehouse: isolate or concentrate of grayish protein, whole adventitious and egg protein. And the axis before going to bed is necessary to extract protein from low absorption. The athlete's nightly fear was taken to include casein protein, which is over-etched by the body close to the beginning of the year, providing the athlete's wake-up protein.
And just like reading a cіkavo, like a brewer propagating the best protein for a set of m'azovoї masi, then I recommend going back to the rating of sellers of sports eating. Top positions are occupied by Ultimate Nutrition, Optimum Nutrition, AllMax, SAN and Dymatize brands. So, the prices for the products of these drugs are too high, but the representatives of the market of sports eating give a 100% guarantee of quality, for the sake of it, it is possible to carry out a protein balance by adding an analogue from the budgetary niche.
At the end
Homemade protein shakes, the recipes for which are presented in these articles, are only a small part of the athlete's knowledge. In front of our head, we should add not the creation of protein cocktails, but calories, as they consume to the body. If your need is significantly more important than vitrata, then it’s necessary to take care of the diet and then we don’t have to worry about keeping the proteins.
After taking a jar of protein, it is not necessary to make a lot of money in one day. Supplemental protein is needed only in cases of depression, if the reception of the great disease is not possible, or after all the intake of the body is underestimated the necessary amount of protein for the m'yazovy growth.
Protein is one of the most popular food additives, which guarantees the growth of meat and bread relief. A lot of athletes live the sports protein of the day.
Protein is a complex of amino acids, including our m'yazi. Proteins create a nitrogenous balance, an important growth of muscles. The sufficiency of protein in sports has a long history, but at the same time there was a great number of efforts to bring yoga efficiency, and it was found out the optimal diet for an athlete.
See the protein
There are several types of proteins on the market:
- Sirovatkovy protein. It consists of essential amino acids, which are actively added to the growth and development of muscles. The concentrate of gray-wool protein and yogo isolate are used. The concentrate is remarkably inexpensive and contains less than 5-10% lactose, while the grit falls on the protein. Take over in 3-4 years. Wine is superbly corisny for training purposes and allows you to quickly achieve success. Isolate is a cleansing concentrate. The amount of protein is not less than 97%, which makes yoga one of the best types of protein.
- Soy protein. Includes close to 20 most important amino acids. Vin is easily conquered and has a miraculous effect on the mind and the body as a whole. The effect of protein from soy is similar to the effect that is taken from milk, but it is necessary in less and all the colors of the speech at a high concentration.
- Casein. This protein is properly acquired and absorbed by the body, allowing you to extend the life effect for three hours. Vіn go not only like it's impossible, but you can go through nightly catabolism, like take yoga before going to bed. Good to go with the grayish protein and rich in what is possible yogo effect. In our hour of the greatest popularity, micellar casein has become the most popular, which will enhance the effect, conquer it with savory flavors.
- Egg protein. Vin includes all amino acids necessary for the body. May be impersonal, but, at the same hour, at a new high price.
- collagen protein. Vin does not give a litter of vodka on m'yazi, ale kind for good fabrics and suglobiv. The stench often suffers from professional athletes; Volodiyuchi with a wide range of diets, wines popular among athletes, but also comes in handy with gray and egg protein.
All types of protein are widely expanded in the sports environment and skin may have their own key features, and in addition, when choosing an additive, it is necessary to take care of it, so that at least a small amount of protein is included.
Popular Protein
Yak dіє protein
For athletes, the daily norm of proteins in the morning is lower, for normal people. The wine splits at the sluice, settles in the intestines and already sounds straight to the m'yaziv. It is rich to deposit due to the availability of protein. So, for example, the syrovatka form is easily metabolized, but when it’s not possible, it’s safe to eat m’yazi for trivalent terms, and the axis of casein, on the other hand, is not such an effective training for the accumulation of m’yaziv in protein, which allows for trivaly terms to be safe tongue fibers. So it is extremely important to provide yourself with both dry and sufficient proteins, including various protein products and sports protein supplements in your diet. Insanely meanness of the protein is due to the fact that the proteins are located at the maximum concentration. As a way to save on healthy protein products, you can get stuck with excess fat, cholesterol and other negative warehouses.
Effects on protein intake
Under an hour of training, a lot of m'yaziv are injured, there are micro-shocks and the need for renewal of the affected fibers. The best way to cope with these tasks is protein. This is the main material for life, without which it would be impossible to significantly increase the mass, or optimally move forward after the advancement.
Cream is added to the ointment, protein has a positive effect on the state of the heart, the vessel and other systems of the body. Therefore, the introduction of the protein gives a profound health-improving effect and does not allow the lower illness to develop.
How to take protein correctly: before or after training?
A lot of sportsmen-pochatkivtsiv to put food. When is it necessary to administer protein? What is shorter, protein before training, what next?
For a long time it was important that it was necessary to take protein after exercise. For the rest of the hour, more data appeared. Before exercise, protein intake may be of no consequence, actions taken from them.
- In due time that adequately eating m'yazіv. Your resentment may appear insufficient for equipping the muscles with protein, so you risk spending an hour for nothing. And the axis, when the protein is implanted, before the exercise of any inadmissible effect, disappears. Especially when you take BCAAs, they can be instantly taken over by the body and straight to the mouth.
- Polypshennya transportation of amino acids. In times of pre-exercise protein intake, it is possible to reach the maximum level of supply with the required amino acids. The organism at times more quickly acquires, and the result is much more pronounced.
- Sleeping zayvih calories. If you want to lose weight, by taking protein not long before training, you will add a lot of calories to your bedroom. These data are confirmed by numerical data, but the effect is not explained. Vcheni vvazhayut, scho povyazano zbіlshennyam metabolism after taking їzhі and a low level of fat and carbohydrates in protein.
An important role is played by the hour of receiving protein. In view of the effectiveness of training, it is important to know how to get used to protein.
The field of bodybuilding has accumulated a lot of evidence and in this hour of training they introduced 3 basic rules for taking protein. Yoga is necessary to live:
- Lie to sleep. For a night of m'yazi you can get to easy catabolism through fasting, and to that at the early hour it is important to remember the intake of amino acids for the maintenance of the form.
- The stretch of the day. It is necessary between meals, save 2-4 servings of protein, 20-35 grams each.
- Before training, that post new. This is the best hour. Best in this season, schvidki form a protein, for example, grayish.
Garni i isolate, i concentrate. And it is necessary to improve the total intake in 1-2 years after the training.
It is even more important to take protein at the appointed time, so that only in this moment the stink will have the greatest effect.
Korist that Skoda protein.
Vzagali, this topic is already popular, but most of the previous ones agree on the fact that there is no particular problem with protein. Doslіdzhuvavsya yoga poured into the grass, heart-sudinna, sechostate and other systems.
It has been shown that in pre-trial sports diets, protein should not be harmful to the body. At the time of the transfer of wines, it is easy to see, without creating problems. The transition is shkidlive, but at the link with it, that the body sounds to the protein, there are no problems. Myths about the lack of protein are created far away in sports by people, so in any case you can safely get used to protein and not worry about your health.
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How often it is easy to gain weight, to build up with partial intensive trainings with an additional load. Stilki years spent in the gym, and the effect of the ice is palpable, otherwise it’s the same day. In such a mood, the varto is perekonatisya, so you are getting the right diet.
Zahalnovidomo, that the dietary basis of the diet of the skin bodybuilder is protein. The most high-yielding protein, which is stably taken in the required amount, can ensure the collection of m'azovoy mass.
You ask: can't you take yoga permanently? Why not? Myths about protein shkidlivost have long been rozvinchani, like greed - brought. The protein itself is a catalyst for the growth of m'azovoy mass. Alas, there are only a few in that mood, as you train. For the duration of protein training, it is not possible to save the m'yazovu mass and it is no longer acceptable to grow.
So, how long do you take protein in order to achieve the maximum result? There is no limit to any amount of protein intake. But it’s important not to forget that protein is an additive, as it should be acclimated to the natural, best of all proteins. The additive can replace a natural product. For this, it is necessary that the diet includes fish, meat, eggs and other products with a high content of amino acids.
It is easier for the body to process, so it needs more amino acids, creatine and protein. And as natural products do not give a sufficient amount of protein, or for a full meal, it simply does not take an hour, powder additives such as protein can come to the rescue.
Take protein regularly. Under the hour of the reception, you can change the dosing, periodically once every two days work and one day with extreme pressures, if the daily rate is reduced by 1.5-2 times. You can also drink protein supplements without interruption for 3-4 months, then take a short break in 1-2 months and continue taking it.
As long as you have intensive training, protein will be the main basis, without which it is simply impossible to effectively increase mass. Your meta is gain wag? Then take 200-300 g of protein per day, depending on the weight of your body and training schedule.
As long as you take protein, it’s less for you. If you are systematically engaged in intensive training, then your diet is responsible for about 2-3 g of protein per kilogram of your day. The skin is to blame for its own individual program of eating, as it is to blame for the right complex and the intensity of training, as well as your rhythm and way of life.
As soon as you start to get busy, then it’s not enough to take a norm of protein, which bodybuilders will get to know. Start with the minimum (1 g/kg), and then step by step increase the dosage. In addition, it’s better not to work three times interrupting your intake of protein.
Constant physical training to accept a decrease in the absorption of protein and increase the need in a new organism. Golovnya, if you don’t mess with nirks, you should get used to it as much as possible. Adzhe for the acquisition of protein її need a really large amount.
Break in the intake of protein is not necessary to work, to bring it on, and you have decided to go on a low-calorie diet, or for an hour of dryness. Age when dieting, if you need to burn fat, to save m'yazovі tissue, navpaki, varto increase the norm and intake of protein. In addition, if you don’t take in the protein for an hour of reducing the calorie content of the diet, then you simply won’t lose your strength for intensive training.
With dry proteins, which are stored in proteins, give the body the energy necessary for exercise. In the protolezhny type, with intensive dryness without stosuvannya additives іsnuє rizik spend on such a prace of m'yazovoї masi.
Easily acquired protein sums are unconsciously absorbed by musky tissue. Golovna, to know the correct spivvіdnoshnja protein and physical navantagen. The higher the intensity of the training, the more victorious is the more weight, the more the protein is needed, the gain of which is promoted fallow in the schedule of the training. Training without the necessary amount of protein in the diet will not allow the athlete to progress.
The effectiveness of taking sports supplements is rich in why to lie down, depending on how to take them correctly. The skin additive may have its own warehouse, the principle of work, the speed of mastering that dosing, and everything needs to be healed. The price is worth it to the protein sums.
Bіlok is a key element of sports eating. The process of building up the m'yazovoj masi is the same for the rahunok of the protein in the case of the addition of carbohydrates of various folding. It is difficult to take the necessary amount of protein from the їzhі, especially to athletes with intense power ambitions, as they will require protein to increase in the amount of time. Meat, fish, eggs, dairy products - a lot of dzherel protein, but they happen to be in such quantities that you simply can’t digest a shell. In sports eating, it is important to take off the protein before forceful adventures, and in case of this, do not feel the heaviness in the shell. That's why the protein has gained such a wide range in bodybuilding.
Before the protein warehouse, the cleansing of the whites of the dewy chi of the creaturely food, which is not disturbed in any way by the protein in the food products, enters the protein storage. Such a protein is more quickly acquired and does not give the body any carbohydrates or fats.
Protein shake should be taken daily at the same quantity. The organism is to blame for taking protein, if it is necessary for you, it is important to provide it with a sufficient amount of protein for a long day. For whom it is sufficient to divide an individual additional dose of protein into 2-3 doses.
If you exceed this norm, in a better way, there will be great interest in nirk and liver, in a different way, the proteins simply won’t get into your body and get out of the body, but I’ll need a lot of protein and you won’t take it away.
The additional dose of protein is processed individually, depending on the intensity of the physical changes and the amount of protein, which is taken from the natural body.
With the left part of the protein (⅔), it is necessary to take it from natural products. From the main consumption of the body in proteins, it is necessary to see that amount, as it should be, and fill it with a protein shake. It is important that protein be added to the main diet.
When will you accept it?
Vranci in the body decreases the concentration of glycogen, which can cause the destruction of m'yazovyh tissues. For their inspiration, a wonderfully drunk protein shake with fructose.
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Before training, the body needs energy and material for the renewal and build-up of m'yazyv, so that it needs carbohydrates and proteins. For this person, a protein shake or a combination of protein with a gainer is indispensable, for that it is necessary to saturate the body a year before, and not digest the product for an hour. |
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When busy, it is necessary to fill in the protein-carbohydrate diet. Until then, after intense pressure, it is more like hunger, as you can drink a protein or protein-carbohydrate cocktail. |
As it turned out, if you drink a cocktail at a late hour (you drink yoga before going to bed for refreshment, or you take it after a sleep training), then it’s better to prepare yoga with casein protein, which you will be able to master all the time.
As a method of receiving protein, it is not gaining mass, but losing weight, reducing the rate of reduction in carbohydrates and fats, and not speeding up the amount of protein in the diet: at least 1.5 grams per kilogram of water. If you lose weight, replace it with a white cocktail with fruit and an evening drink, then it’s easy to overdo the speech that came into the new one.
Seriously holding on to your old look, people get up early early 
nutrition about the choice of protein, the skin from some of its special features. Before that, how to get a sports supplement, you need to be familiar with the skin type, the method of stosuvannya and the recommended dosing, to allow you to burn fat reserves as much as possible, and also to exhale energy for training.
What is protein
Protein is a protein speech, looks like a powdered sports supplement, which helps the body to get enough protein. For all life important systems, the body needs a large amount of protein, which can be increased for the obviousness of physical innovations through the increase in energy intake. The protein in the mixture with fats and carbohydrates will be absorbed more, so with the increase in the activity of yoga, more is needed. It is not uncommon for proteins to vicorist and those who do not lose weight, but for whom it is necessary to know, some kind of vibrate, skilki and if you take it.
Chi required protein for weight loss
It’s a good idea for someone to think that protein wins only athletes, if they can improve the weight, but it’s not so. The protein is also needed during the process of losing weight, the shards of wine may also be:
- speed up the process of assimilation of carbohydrates, passing through sharp haircuts to insulin;
- change appetite;
- lowering the density of fat deposits;
- improve hemostasis;
- helps to restore the vitrachenu energy for the account of the obvious fat deposits;
- dopomogaє niknuti spend m'azovoї masi;
- allows you to get rid of the city for a long time;
- speed up the fat spalling process;
- ahead of the old shkіri, vіdpovіdaє for її elasticity and smoothness with a pretreatment low-calorie diet;
- improves immunity to the body.
Which protein is better for weight loss
In order to choose the most suitable protein for weight loss, the following should be familiar with the skin appearance:
- soviet - folded into half of amino acids, low variability, low calorie, suitable for people, like vegetarian eating;
- caseinium - composed of 60% amino acids, may be more active;
- syrovatkovy hydrolyzate - can be hot prismak, exudes its own road, is composed of 95-98% of amino acids;
- grayish isolate– we will clean the product, which is composed of 90% of amino acids;
- sirovatkovy shvidko zasvoyuєtsya m'azovimi fibers, composed of 60% of amino acids;
- barley - do not take revenge on cholesterol, maє high varity, as natural as possible;
- complex - to avenge us see the protein, vіdrіznyaєtsya high quality.
Most newcomers do not know which protein to choose, so on the basis of the most recent types of sports supplements, the following system of rules has been broken down:
- in order to start the process of fat burning, it is recommended to use the Sportvik complex protein powder;
- for skhudnennya slіd vіdmovitysa vіd єvogo protіїnu i vіddatі vіddatі vіddatі vіdvagі sirovatkovі аbo yaєchny;
- for shudnennya, proteins from the swedish acquis are suitable.
Soy protein for weight loss
Soy protein is one of the cheap proteins, which does not concern itself with a special diet. One of the advantages of soy protein is its low calorie content, as well as low varity, which is reflected in the quality of the product through a small number of essential acids. Soy protein in total by 50% is composed of amino acids, so this treatment will not be enough to reduce the weight.
Gray protein for weight loss
One of the most effective proteins for weight loss is gray matter. For the preparation of a sports supplement, vicory milk syrup is used to make the product inexpensive, while at the same time having enough amino acids. Up to a small amount of gray wool protein, a small amount of protein is added - 60%. To increase the amount of amino acids, proteins are additionally purified, after which the isolate is removed, which is 90% of the protein. The isolate is 100% pure protein, which is seen at the highest varth, has a savory relish and is mostly victorious by professional athletes.
Casein protein for weight loss
Casein protein is more expensive, lower grayish, shards for new 
Syringe white is prepared. Paired with other species, casein protein will be completely acquired, so it is important to take it for nothing, in order to allow the protection of m'yazi from the presence of necessary speeches. The casein type protein should have 60% of the protein in its warehouse, which is insufficient for the improvement of the result, which can be combined with other species.
How to drink protein correctly
In order to take the necessary result of protein, it is necessary to live it correctly. For which powder should be mixed with the native at different concentrations. It is important that the homeland was at room temperature, the shards of hot drink are consuming power, and also to cause that protein to denature. Virahuvavshi dennu norm, next її divided into two priyomi. In the days of physical adventures, the cocktail should be taken before the day after the training, in the days of the day of training, the sum is taken before taking it in the afternoon or in the evening, which starts the process of burning the fat.
If you take protein sooner
Fahivtsі recommend the first portion of the protein to live the money for the kilka 
a year before physical adventures and a year later after her. In order to reduce the vag, with a white drink, you can replace one of the drinks of zhzh, and in order to improve the m'yazi - drink between the zhzh zh's. A portion of the protein is a regular meal, so it is not necessary to add anything. In order for the process of losing weight, I would like to take some protein drinks and then look at my food, turn on meat and fish products, olives, cereals, and beans.
How many times a day to drink protein
Due to this, there is no amount of protein to drink per day, but it is necessary to take dosing and not to overdo yoga. The amount of protein is overexposed and is not able to be absorbed by the body, which leads to energy wasting, increasing the efficiency of training. To that fakhіvtsі recommend an additional norm of protein dilution vdvіchі, with a great obsession of drinks, you can drink for 4-5 doses. Varto means that the skin with a protein cocktail is not guilty of accompanying the implantation of the supplementary skin.
How much protein to drink per day
In order not to cause harm to the body and achieve results, the amount of protein per day is 2g per 1 kg of water. If the diet is sufficient enough for protein intake, then the introduction of protein should be reduced to 1 g per 1 kg of water. A single portion of the infused protein should be no more than 30 g, diluted with milk and water.
Chi can drink protein without exercise
Bagatioh ts_kavit, chi you can take protein without physical pretensions. Even if you need to get enough protein, take some protein cocktails, there are no necessary things, in some situations, you can kill the body. For a reduced amount of protein in the diet, protein supplements can help balance energy consumption.
What protein to drink after exercise
Fahіvtsі to give pleasure to protein cocktails and vikoristovuvat after intensive training, which will help to overcome microtraumas and swidko vіdnovitis. After one hour after the training, it is recommended to take more protein, for example, casein, to saturate the meat fibers with amino acids for three hours. Tse to allow the recovery of m'yazi and the disappearance of sickly symptoms, caused by the adoptions of lactic acid.
Protein for nothing for weight loss
For healthy weight loss without skodi for healthy protein, it is recommended to take on 
nothing In the day and in the early years, vicorist is more important than the grayish protein, in that hour, at the same time, it was the case that soybean or casein was more important. Zavdyaki to its full assimilation of such a protein will not let loosen the m'yazovym fibers through the day of night eating.
Protein substitute for hedgehogs
Like a meta - take a load of kilos, replace with a white cocktail one or a squirt of supper, or you can have a snack in the evening, an insult or a supper or just a supper. For the obviousness of the physical desire and the additional calorie content, significant changes in the vase can be achieved. Also, whites can be drunk as a snack between the main meals of the zhy.
The protein is important for the beauty of a healthy woman, it positively influences the nerves, the stump, the brushes, the hair, and the vital material of the m'yaziv. More of the same protein powders in their warehouses do not miss the shkidlivyh houses, which help to reduce the burden for the mind of the physical mind, as well as reduce injuries and speed up the growth of m'yaziv. Regularly, the correct introduction of protein cocktails improves the appearance and health, and also helps to improve the mind after training.
In order to achieve the maximum effect of protein implantation, follow the following rules:
- before that, how to get accustomed to sports supplements, to go through obstezhennya, to analyze for women's hormones;
- normalize sleep, turn off stressful situations, take away cigarettes and alcohol;
- first hour, it’s better to work out at once with a coach, which will help you get the necessary complex right;
- in case of additional caloric intake, it is necessary to protect the protein calorie content;
- take into account the introduction of shkidlivih produktіv: fatty, lubricated, licorice.
Without a sufficient amount of protein, it is impossible to get into the fatty deposits and the growth of the m'yazov mass. Sports supplements ensure the supply of amino acids to the substances, supplementing and saving them. Incorrect implantation of protein drinks can cause ruination of that burning m'yazovykh fibers.