Every day before training or stimulating the growth of the m'yazіv additive can not do without citrulline. The axis of why this amino acid rightfully deserves to be in an important place in the Hall of Fame for the best ergogenic benefits!
Additives sound mean different benefits for different athletes. For example, a bodybuilder can marvel at a jar of BCAA capsules (amino acids with decoupled beetle lances) and the benefits of mucosal buildup and stable synthesis of mucosal protein. The triathlete instantly marveled at the same jar and showed signs of post-training pain in the muscles. A participant in the bikini competition to sing at the best way to save m'yazovoi masi for an hour of necessary form before the show.
If on the right to reach the amino acids citrulline malate, all three athletes will play one important thing: zatrimannya this afternoon and hour of intensive training. Athletes for long-term performance of rich fates vicorist supplements based on citrulline itself for reasons, and after a number of promising achievements, carried out by the remaining fates, strength and athletics also began to catch on. In terms of price, citrulline may become an obov'yazkovym component in pre-exercise complexes, or be it products, as it guarantees a significant increase in muscle mass during training.
But it’s better not to fight for yourself - the only one, why brown citrulline malate? Crazy no. The axis of why the purpose of amino acids is so fast growing up in the sports sphere.
What is citrulline malate?
Citrulline is a ceamino acid, which is found when ornithine interacts with carboxylic acid phosphate. Tse vіdbuvaєtsya under the hour of the cycle of sechovini, in the course of the way, in which the organism is relieved of the incoming nitrogen. It is important that citrulline, which should be supplemented with additives, will speed up the utilization of sechovin and reduce the amount of toxic ammonia in the body, absorbed as a result of physical activity, to that.
Citrulline is also an intermediate product of the transformation of the amino acid arginine into nitric oxide (NO) by the body. Low research has shown that the increase in citrulline in the body increases the amount of arginine in the blood, which leads to an increase in the production of NO. In his own line, the increase in NO, as you, singly, you know, means an increase in the rush of blood to the m'yazіv pіd hour of training, which allows them to be more advanced, and stimulates the growth of m'yazіv among important athletes.
Malate, or malic acid, with a half of salts, is often vicorous as a preservative, and in nature gives a sour relish to apples and other fruits. In the form of the additive, malate interacts with citrulline and other various additives, which ensure stability in the body.
Tim is not less, it has been proven that malate can also independently reduce the consumption of lactic acid and whiskey for energy.
To speed up the utilization of ammonia, additives based on citrulline will inevitably lead to intense physical pressure to change the m'yazovy pH. When the pH drops, the medium becomes more sour, and the body becomes warm.
In the course of the study, conducted in 2010, the Spanish competition showed how this process contributes to the results that human athletes could reach for an hour of bench press training. The studies, if they took citrulline malate, showed a 50-hundred reduction in the result when training to the m'yazovoi "dmovie", lower members of the group, as if they took placebo-speech without brown power.
Moreover, supplements with citrulline malate also helped to reduce pain in muscles after a great commitment to training with tightness.
It has been brought to the fore that weakening sickness is not the only way that citrulline helps invigorate. Another group of Spanish scientists studied citrulline malate among a group of professional cyclists, strong, strenuous exercisers, who often speak of a weakened immune system and such an illness, as, for example, infections of the upper respiratory pathways.
Athletes who have taken citrulline have noticed a change in the amount of immunosuppressive mechanisms in the body, which, as a rule, they are afraid of after intense physical rights. It’s not worth talking about those that citrulline has an exhausting potential to help the body recover after intense training and get rid of certain symptoms, as they often say, talking about “overtraining”.
Another group of survivors from Spain respectfully noted how citrulline supplements do for an hour of training. Vcheni dіyshli deyakikh vysnovkіv, yakі will be valuable for chanuvalnіkiv preparations, scho pіdvishchuyut pratsezdatnіst. The stench has shown that the ability of citrulline to increase rіven arginіn in the blood also potentially generates a wide range of other benefits, including promoting the synthesis of protein and creatine and the addition of more effective BCAA (amino acids) z razgaluzhenimi bіchniy lansyugs) pіd hour training.
Why not just take an arginine supplement?
Zavdyaks to their numerical advantages to the warehouse of the first pre-exercise complexes, including L-arginine. It has been proven that it promotes arginine in the blood: increased NO production, accelerated protein synthesis in men and safer regeneration of the body.
The remaining fates of the industrial scale were the transition to citrulline and, in principle, arginine. The reason is simple: citrulline is more effective in increasing the level of arginine in plasma, while supplements based on arginine itself are lower.
So-so, you did not have mercy! In the course of a German study, attributed to patients with heart disease, it was revealed that a 3-gram dose of citrulline malate is small, such an impact on the improvement of vessel function and vasodilation (relaxation of smooth muscles in the walls blood vessels), like a 6-gram dose of arginine. Someone who has tried the first NO-boosting supplements of the 1990s and 2000s will tell you that arginine is negatively influencing the tube and herbal system. The side effects of citrulline are a little less wide, and if the stench still lingers in the area, then, as a rule, they are surrounded by only slight spasms of the schlub. In addition, the shards of the liver process citrulline not so fast, like arginine, but the positive injection is more pleasant.
Zagalom, as if obediently denoting a lot of athletes, it would be ideal to take the cardio-sudinary advantages of arginine without victorious yoga with it as an additive.
Visnovok
The following prospects for finding citrulline malate should be supplemented with new ones, and, obviously, we still have a lot to learn about this supplement. Ale zagalom citrulline malate as an additive is found - the truth, іz zarezhennyam. It’s important to read the follow-up, it becomes obvious that you’re watching the gym, not exercising yourself with diligent workouts, but simply calmly adjusting a couple of steps right on different parts of the body, citrulline will not give you an effective supplement mogi.
For whom will wine be effective? Nasampered, for athletes who train hard and practice to improve their physiological inter-training and renewal. If you are aiming at training and self-improvement and practicing an additional 5, 10, 15 percent increase in physical performance without the need to sacrifice your health in order to reach it, then citrulline malate is the same as you need .
Citrulline (Citrulline) is a sports supplement, like a spray of light. Ostaniy is a nitrogen donator, which allows you to improve the blood flow in the mucosal fibers. Also, the product ensures the presence of charcoal pumping, increases the vibrancy rate, delivers food to the dishes. rahunok yogo improves immunity, expands between accumulated energy, ensures a positive nitrogen balance.
Zastosuvannya in sports
Citrulline is even more popular with bodybuilders. Buy this varto to ensure increased productivity, to help effective renewal and to reduce the supply of m'yazovoi tissue with blood.
Citrulline malate in bodybuilding takes an active part in the utilization of carbamide speech. Tse khіmіchna spoluk "Sechovina". The additive ensures the elimination of toxins from the body. Slags, which are blamed for protein metabolism, strength activity, catabolism, alter recreation and reduce the athletic performance of an athlete. If nothing happened, L-citrulline should be used.
The doctors determined that the speech is a natural substitute for arginine. It is all about the process of inversion of speech from one form to another. The product allows you to increase the production of growth hormone and creatine, while promoting the synthesis of insulin. With an additional intake of 6 g, the volume of mucosal fibers changes, ATP generation increases by 34%. After the physical increase, the concentration of phosphocreatine is increased by 20%.
Zavdyaks pererahovanim yakostya, citrulline z povnym right can be called an exhausting invigorating and energy zavod. Representatives of power disciplines take yoga, abi improve their sports results. Z'ednannya priyaє srochennuyu hour vіdnovlennya pіslya pіslya navantazhennya, naє zanyam vysokї іintensivnosti. The risk of overtraining is reduced. The additive can also win out at different aerobic pressures.
It is important for athletes that taking citrulline is more effective than arginine. Wine is optimally acquired, not destroyed by the liver, if the absorption process from the herbal tract has passed. This amino acid neutralizes enzymes that reduce nitric oxide. You can take citrulline with arginine.
The maximum efficiency of the product is marked on the cob of the third type of zastosuvannya. The first results of a positive injection can be known on the third or fourth day of the cob course. The course to the recipient may take one or two months. It is allowed to take the supplement on a permanent basis without interruption.
Rules for taking citrulline
Recommendations will be taken in advance, for five years before training. Dodatkovo you can drink the supplement before going to bed and after waking up. Effectiveness, which they blame after receiving, they will be safe with the help of arginine. To reach the desired result, it is necessary to consume at least 6 g of citrulline for the extraction.
side injection
In clinical trials, there were some side effects of taking citrulline. Those who practice taking care of themselves do not declare whether they were born or damaged in the robotic organism.
To increase the effectiveness of the supplement, you can take it with other sports food products. It promotes a positive impact of citrulline on the athlete's body.
Citrulline is a replacement amino acid that can be found in some protein products. There are no significant synergistic effects with other sports supplements, for example BCAA.
In a natural look, citrulline in a great number of places is found in kavuns. Wine is an important topic in nutrition diets and sports eating.
Physiological role of citrulline
Citrulline performs impersonal physiological functions, but the main one is the increase in the production of nitric oxide.1 In the liver, citrulline can be combined with other amino acids. Vіn є istotnoyu storage cycle of sechovin, which may be especially important for the removal of ammonia from the blood and other nitrogenous toxins, most of which are found in the liver. Nitrogen decay products are utilized during digestion, assimilation and metabolism of the protein.
It has been proven that oral administration of citrulline increases the concentration of arginine in plasma and in this way increases the incidence of similar types of arginine metabolites (nitrite, ornithine, creatinine in addition).
It is rare for people to get sick under the name citrullinemia to reduce the amount of ammonia in the blood.
At the same time, investigations show that when zinc is used, it converts citrulline, which is found in the liver, in arginine, for which the concentration of ammonia decreases.
In addition, pyridoxine (vitamin B6) activates transaminases (enzymes that convert one amino acid into another) in the process of secular cycle. In case of suspected liver damage, taking pyridoxine may be more effective (it is necessary to consult a doctor in advance).
Pluses for the reception of sports eating to avenge citrulline malate
By taking citrulline malate, to bring about a numerical improvement in the physical state. Krіm its participation in the cycle of the sechovin, citrulline has such a bearing on the human body.
- Greater internal cellular turnover of nitric oxide, which positively affects vasodilation (relaxation of smooth muscles in the walls of blood vessels) and blood flow.
- Promoting the assimilation of essential amino acids for an hour of training.
- As soon as possible after training, reducing pain in the mind.
- Improves the elimination of toxic metabolites to nitrogen.
- Greater effect on growth hormone after exercising as much as possible, instead of placebo citrulline.
- Decrease the level of insulin in plasma after high-intensity exercise.
Possible side effects of taking citrulline malate
Fortunately, citrulline should be supplemented with a safe supplement, as there are no unsafe side effects. The only one of them, which can be called a visually widened, tse rozlad of the hose, proteo water is less likely to be taken when you take a sports supplement on a hungry hose.
Citrulline should be taken:
- bodybuilders;
- athletes who are engaged in aerobic and anaerobic sports;
- powerlifters;
- Tim, who wants to reach more pumping for an hour of training.
When best to take citrulline
The optimal hour for taking citrulline is 15-30 minutes before exercise. Ale for bajannya yoga can also be accepted after her.
Corisna article: "Sports eating - 5 main products for a set of m'azovoy mass"
Parts of nutrition about taking citrulline
Can you just take citrulline instead of taking kavun?
More citrulline is found in kavun, so it is important to take away the amount of citrulline from kavun.
Is it true that citrulline improves libido and that exuberant impotence?
This is one of the pluses for taking citrulline. The increase in nitric oxide relaxes the blood vessels and improves the blood flow (which, in addition, helps to improve the erection).
Is it true that citrulline should be taken on a hungry boat?
In order to get rid of the possible discord of the slug, it is better to take citrulline at the same time.
How much time is needed to see the effect of citrulline?
It’s even more individual, but it’s still important to know the effects of removing toxins as soon as possible after the first dose. And the axis, for example, for those who see an increase in strength and a decrease in pain in the mind after strength training, you may need a sprat of tyzhniv.
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Citrulline: instructions from the application
Latin name: citrulline malate ATC code: A16AA07
Citrulline is a substituting amino acid, for the help of which arginine is metabolized in the body. L citrulline is important in sports, spriya spriyaet increased blood flow to m'yazіv pіd іn intense training, through scho m'yazi become greater (the effect of pumping or pumping). On the basis of l-citrulline malate, preparations for athletes are being prepared to improve physical performance.
Indication before zastosuvannya
Take this amino acid for relief of symptoms of asthenia, in the period of puerperium after a protracted illness, and also in frailty for increased energy.
Speech, as well as preparations based on yoga, are indicated for victoria, if athletes have an important preparatory period and for preventing overtraining.
drug warehouse
Gram powder contains approximately 60% l-citrulline and 40% dl-malate.
Jubilant authorities
Tsya grub supplement - tse sports food, as a tonic, adaptogenic, anti-asthenic and metabolic diet. Salts of l-citrulline, consumed in the body, begin to stimulate the production of arginine amino acids. It has its own strength, it is a cardioprotector, it promotes vitrivality and protection of the body.
For the help of l-citrulline in sports, you can achieve the following effects:
- Blood smears (pampinga)
- Shvidshogo vyvedennya lactic acid z m'yazyv
- Increase in the level of ATP in the body
- Remembrance of immunity.
The salts of l-citrulline are soaked in the schule, and at a concentration of 0.18 g per kilogram of body mass, the concentration of arginine is increased by 2 times.
Form release
The average quality of Russia is 1000 rubles for a can of powder.
Citrulline malate is sold in powder form, and is often used as the basis for sports eating (pre-exercise supplements, amino acid complexes). Looks like a powder of white color, homogeneous, crisp crystals, odorless, has a sour taste. The speech is shallowly dispersed near the water. The formula for l-citrulline malate is C6h23N3O3. Packed l citrulline in packages or jars of 100, 200, 500 grams.
Way to zastosuvannya
Older people of a frail age should take 200 mg of l-citrulline malate 1-3 times a day, not more than two days. For children up to five years old, it is indicated to take 200 mg per doba, and up to 15 years old - 400 mg, divided into 2 doses.
In sports, citrulline is prescribed in the dose of 5-10 g before the first day of exercise. It is best to drink the amino acid on the spot.
With vagity and breastfeeding
It was fenced off to the victoria by the vagіtnimi that pіd hour of the year.
Contraindication
Preparations based on l-citrulline malate cannot be taken by people who are mild to food allergies, but those who are afraid of hypersensitivity reactions to sports eating.
Come in later
Sports eating with l-citrulline was soon served to small children in well-corked jars, so that the speech did not rise.
Cross-medical interaction
Sports eating, which is based on citrulline, may be good with protein supplements, creatine monohydrate, arginine, carnitine, amino acid complexes, vitamins and minerals.
Side effects
In single episodes, citrulline may cause unacceptable symptoms and discomfort in the dilatation of the drain or mild allergic manifestations. If the allergy that bіl in the stomach does not go away in a short hour, it means that you should drink a sports drink with amino acid.
Wash that term saving
The term of applicability should become no more than two years, take a package or a jar with amino acid following the room temperature in a dry and dark place, give it to children.
Analogues
Arginine
Solgar Vitamin and Herb Company, USA
The average price in Russia is 1000 rubles per can.
Arginine is a mentally non-amino acid for the older population, and a non-amino acid for children. Arginine can be sold in capsules of 500 or 1000 mg of loose speech and looks like a rosy powder, odorless and relish, white color, light pink in water. Arginine is a corrosive thyme that has cardioprotective power, improves circulation of blood in the vessels, increases virility, which is even more important for athletes in track and field disciplines.
- Korisna speech
- You can give to children.
- Expensive cost
- Malovivchena biologically active additive.
Livokarnitin
Laboratory of current health
Medium varity - 800 rubles per jar.
Levocarnitine is a popular food additive, as a cardioprotective, antihypoxic and metabolic power. Її zastosovuyt for the normalization of the exchange of speeches, including the set of vag or shudnennya. Cores її korisno zastosovuvat as zasіb, scho zmіtsnyuє myocardium. If you drink levocarnitine and engage in stronger aerobic activities (big, swimming), then it’s best to get rid of your fat deposits.
- Revision, effective zasib
- You can give to children.
- Expensive cost
- We can't tell everyone.
Get instructions from zastosuvannya
Preparation "Citruline"lekhar.ru
Citrulline
Budіvelny protein for muscles is composed of amino acids, among them not є citrulline, but also important for the body of an athlete. Speech is retarded in various physiological processes. It takes part in the metabolism of sechovin, as well as an intermediate metabolite in the utilization of ammonia, which is toxic. The amino acid bula was taken from kavuna in 1930, the Latin name of such a Citrullus was given to the seen plant.
Biological injection
Citrulline is an amino acid, like zdatna:
- make arginine, which is the main donor of nitrogen, which improves blood flow in the meat tissues;
- secure the garniy pumping;
- zbіshiti pokazniki vitrivalnostі and improve m'yazove eating;
- improve the immune function and expand the interaccumulation of the energy reserve;
- maintain a positive nitrogen balance.
The warehouse is at the warehouse of active enzymes. It vanishes in the epidermis, hairs, and membranes of the nerve endings.
Citrulline in sports
The amino acid is known for its great popularity in sports. Bodybuilder and vicarious additive to increase productivity, speed up recovery and improve the blood flow of the meat fibers.
It is released like citrulline malate, taking an active part in the utilization of carbamide - a chemical part, rich in the name "sechovin", which helps to remove toxins from the body (lactic acid and sechovin). Slags are utvoryuyutsya under the hour of protein metabolism, catabolism, physical activity. The stench pogirshuyut vіdnovlyuvalnі processes and change the physical performance of athletes.
Citrulline, as suggested by scientists, may be an alternative to arginine. The value is reduced by the inversion of amino acids from one form to another. It increases the conversion of creatine and growth hormone, promoting the synthesis of insulin. In the course of the study, it was established that the addition of 6 g of citrulline malatia allowed the change in m'azovu to that, increased by 34% of ATP generation, and after training, the concentration of phosphocreatine increased by 20%.
The authorities turned citrulline into an exhausting energy drink and a daily drink. Powerlifters, bodybuilders and representatives of other power disciplines are taking it to improve the achieved results. Vіn helps to shorten the period of renewal after training and work intensively. This amino acid reduces the risk of overtraining, which allows you to successfully win the supplement in aerobic activities - cycling, swimming, running.
Deyakі dotrimuyutsya thoughts, scho better to take citrulline, lower arginine. Vіn yak donator nitrogen zasvouєtsya more quickly, do not pіddaєtsya ruination in the liver after the process of absorption from the herbal tract. This amino acid is capable of inhibiting enzymes that break down nitric oxide. Combination of citrulline with arginine will become a viable option.
The maximum yield of citrulline should be brought on the fifteenth day of implantation. The first positive results come on the third or fourth doba after the cob rate. It is optimal to take citrulline for one to two months. You can take the supplement permanently without any interruptions.
How to properly take citrulline
Qiu amino acid is recommended to be implanted in the heart for twenty to thirty minutes before exercise. Dodatkovo citrulline is permissible to drink before going out until bedtime. Taken in the form of additives, the effect is bummed with pidiom arginine. To rob the specifics of living a similar one.
Optimal doses of citrulline
In order for citrulline to bring results, it is necessary to use at least 6 g of speech for doba. In a number of cases, optimal dosing was achieved with a greater increase in results, which led to a sharp increase in results. If the concentration of this amino acid in various types of sports food is low, then take the maximum value of the food, as it is not necessary to enter the warehouse of another product.
Possible side effects
Clinical trials did not reveal any expected adverse events in the results of citrulline administration. Daily skargi and quiet, who takes this supplement.
How and with what additives can citrulline be used?
To increase the effectiveness of amino acids, speech should be taken with other additives. Tse allows polypshit potency and synergistic effect of citrulline. Best combine amino acid with:
- Carnosine. Zavdyaki bufferization of lactic acid, vin allows to expand the anaerobic threshold, protect the m'yazovі tissue from oxidative stress.
- L-carnitine. Gets fat to metabolic processes, which allows you to expand your energy potential, as well as improve physical performance, protect the cardiovascular system.
- creatine. Secure the growth of m'azovih obsyagiv that strength.
- Arginine. Polіpshity kharchuvannya m'yazovyh groups zavdyaki nitric oxide, scho lead to an increase in the synthesis of insulin, as well as growth hormone.
- Minerals and vitamins. Qi elements are necessary for any metabolic process. The best combination of citrulline is made up of zinc and vitamins from group B.
Sports eating with citrulline
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- NO-Xplode type BSN
- Nano Vapor as MuscleTech
- SuperPump250 by Gaspari Nutrition
- NO Shotgun VPX
builderbody.ru
Citrulline malate: infusion for oral administration:
Feel the power of all people. Htos vytomlyuєtsya in the post-term training in the pursuit of the results of such a body, in other cases, the impact of the clinical symptoms of various illnesses. In all of these cases, a drug called "Citrulline malate" will come to the rescue.
What is speech
Citrulline is an amino acid, as it takes part in the process of relieving the body of lactic acid and ammonia. The very qi of the speech cry out m'yazov because of the people. The citrulline molecule, bonding with the organic salt molecule - malate, makes speech citrulline malate. For its essence, malate is nothing more than malic acid, like a way for the body to recycle vicorist to increase energy.
Citrulline malate transforms into nitric oxide, which gives the ability to save more glucose and reduce the accumulation of electricity. Cellular mitochondria, which are responsible for energy production, increase in number at the same time due to the increase in nitric oxide. In the wake of this m'yazi, they begin to grow faster, take away a greater amount of blood, as they are engaged in the transportation of the necessary speeches and the utilization of decay products.
The main indications of speech are the ability to increase the production of arginine, which stimulates the growth of nitric oxide. Zvіdsi i spryamovanіst v zastosuvanni drug to zabіgannya znyattya zavoi vtomi syndrome.
Warehouse and power of the drug
The additive is composed of less than 3 components, which can be included up to the її name. Approximately 55-60% is ce citrulline, but 40-45% is missing - malate. To improve the drug, the drug is supplemented with different warehouses:
- arginine, which stimulates the judgment of the mind;
- creatine, which zbіshuє m'yazovu masu;
- carnosine, which is used by injection into the m'yazi of oxidative processes;
- carnetine, which improves the work of the heart;
- B-group vitamins and zinc, which is a successful line of all exchange processes.
Head power of speech є:
- synthesizing arginine in the body;
- zbіlshennya m'yazovoї masi that poslennya її eating;
- promotion of energy potential;
- improving immunity;
- maintaining normal nitrogen balance;
- improvement in erectile function.
It can be said that citrulline malate is a regulator of multiple exchange processes in the human body and allows you to grow not only healthy, but also beautiful.
Zastosuvannya in sports
From recent researches in the process of training sportsmen vicarious citrulline malate. Sports eating zastosovuetsya at the pre-exercise complex in power sports for the growth of meat. Tse bodybuilding, important athletics, fitness and so on. In aerobic activities (big, swimming), the drug helps to increase the athlete's vibrancy. The vice of its own is overwhelmed by the norm.
In 2015, American scientists proved that citrulline malate can reduce protein deficiency in the body without any hormonal disruption. Fahіvtsі to encourage the drug to be implanted in case of intense training and advanced ambition. For work with one group of m'yazіv the effect will be insignificant.
Zastosuvannya in medicine
Citrulline malate is victorious for medical purposes in the treatment of advancing illnesses:
circulatory diabetes;
metabolic acidosis;
drowsiness of unclear etiology;
chronic automy syndrome.
The preparation of recommendations for zastosuvannya with the method of the most obvious dressing after surgical intervention. Also, citrulline malate, advice about some kind of positive positive, is prescribed for summer people and women with asthenia.
Drug zasіb is included in the group of tonic and adaptogens. The most popular drug based on citrulline malate is "Stimol". Vіn representations at vyglyadі pіgulok and razchiny for іn'єktsіy.
Contraindication, krіm іndivіdіdualnoї intolerance, was not revealed. From the side effects - it’s less unacceptable in the epigastric division on the cob.
Dosing and peculiarities of living
Fahіvtsі recommend the day to get used citrulline malate, sporting recognition of which is praised by the Ministry of Health. For the first year before training, one dose is taken and 1-2 more after waking up and at bedtime. One-time dosing of the supplement can be no less than 6 g.
To make the drug stronger, take yoga before it, dilute it with water in proportions that are good for annotation. Before choosing, it is important to check the warehouse of the additive, so that the dose will be given the minimum amount of the drug. Otherwise, the efficiency will be insignificant.
With a medical method and mature, and recommendations for children citrulline malate. How to take it - it is written in the instructions for the drug. Call for mature congestion between a single dose of 200 mg and the frequency of taking it 1 to 3 times per day. The course of likuvannya is not guilty of revisiting 12 days. Children under 5 years old are prescribed 200 mg once a day. Vid 5 to 15 years - 400 mg for 2 doses. When administering the drug, it is necessary to show caution, so that the patient is on a diet without salt, and the medicine should be removed with sodium.
Natural substitutes for citrulline
The largest amount of citrulline malate is found in kavun. Subsequently, from the zastosuvannya tsієї berries themselves and brought to the fermentation of amino acids as an energy-producing method, the promotion of which is also characterized by:
- kvass;
- fish;
- meat;
- milk;
- qibulya and watchmaker.
Kvassola є zherel citrulline dewy trip. In kavun, there is especially rich speech in kirks and nasinn.
The intake of citrulline malate both in sports and in medical purposes has a positive effect on the body as a whole: it allows you to relieve symptoms and reach sports performances, improving your immunity.
Vitamins are highly active biological speeches, which serve as a basis for life processes. When stinks get to our body, they will spray the activation of various processes. Various health vitamins help strengthen the immune system, reduce fatigue, improve strength during physical stress, improve the functional state of the body and neutralize the stress factors of the medium.
Vitamin-mineral complex (multivitamins) - these are additives that are responsible for providing the body with vitamins, minerals and other important speeches. Multivitamins can be irritated in various forms, stinks can be found in the form of buns, capsules, marshmallows, powder, generics and injectable varieties. In this hour, vitamin-mineral complexes vibrate, vrakhovyuchi different factors, so like a century, to become that diyalnist people. For example, there are such multivitamins: for pregnant women, children, people of a frail age, for athletes, for people and women. Multivitamins do not avenge hormonal and irritating speeches, stench is not unsafe for health, and help to improve your mind, as well as activate metabolic processes.
Yakist of vitamin and mineral complexes.
Not today, the market for sports eating may be different, you can see vitamin and mineral complexes, which excite with their price and quality. But the warehouse of all multivitamins is similar.
Everything on the right is in the interplay of the other components of the complex. Cheap vitamin-mineral complexes are often refreshed in the case of expensive damage to the intake of the same vitamins and minerals, which by itself will lead to an improvement in the balance of micronutrients, if they enter the body, then I myself will reduce There is efficiency to accept the complex. In expensive preparations, navpaki, the presence of elements, yakі priyayat zasvoєnnu chi chi іnshih elementіv, and also help achieve a synergistic effect, if the elements promote the power of one of one. Obviously, such components bring more crust to the human body.
Vitamins and minerals in bodybuilding.
Practice shows that, like in power sports, such as bodybuilding, powerlifting, and in other sports, such as fitness, it’s even easy to achieve good results without using vitamin and mineral complexes. Learn how to live a sufficient amount of protein and carbohydrates, systematically go in for sports, there can be problems with the training plateau. The reason for this may be insufficient intake of vitamins and minerals.
Bodybuilders need to get used to a large amount of high-calorie food, so as to take revenge on few minerals and vitamins. The stinkers cannot add to their menu enough fruits and other vitamins, the shards will bring the organs of pickling to discord. But from the other side of such athletes, the body needs to consume in minerals and vitamins rich in things, lower in natural people. Therefore, vitamin-mineral complexes are simply irreplaceable for them.
Having learned about such a problem, bodybuilders-novices are stuck with an oncoming problem, what kind of complex do you want for yourself? At the stores, you can get some anonymous multivitamins, which, according to the description of the virobnik, are the best ones, but there are not so many good ones. As it was planned earlier, the quality of the vitamin-mineral complex is determined by its matrices, as it allows the speech to be sung with a sing-song swedishness and in the sing combinations, which give the best effect of mastering. In addition, when doing sports, especially bodybuilding, the body's needs are constantly changing: some vitamins are needed 30% more, others even more. In addition, important athletes are recommended to build up specialized vitamin and mineral complexes, which are developed to meet the specific needs of the body in the minds of training. Until then, sports vitamin-mineral complexes are subdivided according to statutory recognitions: for people and women, and the physiological features of both articles are protected in them.
It is important to note that vitamin-mineral complexes should be taken both when recruiting m'azovoy mass and increased strength indicators, and when working on a relief and when losing weight.
Receive mode.
It is necessary to take into account the recommendations of the breeders. Call multivitamins to take for 1-2 months, after which the interruption should not be less than one month. Experts are not recommended to conduct a fast intake, because the body loses the ability to acquire important minerals from food, and also the synthesis of vitamins changes in the middle of the body.
None of the sports eating plays an even more significant role in the lives of athletes. Deyakі athletes can't show training without such food additives. Among them, the gainer is one of the most popular and the most popular. Deyakі people perekonanі, scho gainer є steroidom i zdatny zadatny shkodi zdorov'yu, іnshі vvazhayut, є є є protein. Why is it really sports eating, how to take yoga and in such doses, try to learn in detail.
Gainer - tse sports food, as it is composed mainly of carbohydrates and proteins, with which the amount of carbohydrates in a new one should be 50 to 75%. Before the warehouse of the gainer, enter carbohydrates of various folds (simple and foldable), so that the body takes the maximum portion of energy. In gainers, there is protein, yoga quantity is cumulative in 25 to 50%. Vіn nebhіdniy, schob m'yazi athlete vіdnovlyuvalis after training, and navіt replenish the stock of amino acids, vitrification pіd hour of training. Gainers can have creatine, glutamine, vitamins, micronutrients, amino acids and other important elements, including a small amount of fat.
However, the role of carbohydrates in the set of m'yazovoi masi, even if it is known that for the growth of m'yaziv, protein is consumed, which is a budding material for m'yaziv. Everything on the right has inspired energy in meats, for which you need carbohydrates. Without proper encouragement, the growth of m'yaziv is impossible. Tobto yakscho m'yazi if training does not fill up the supply of energy (glycogen) - the stench cannot grow. Find a way to eat a lot of protein.
Therefore, for the growth of m'yazovoi masi, both proteins and carbohydrates are necessary. While living the protein, the body is not able to fully absorb the amount of carbohydrates it needs.
For whom is a gainer recognized?
Gainer of appointments as the leading rank for a set of m'yazovoi masi. It is recommended to recommend accepting, first of all, to people who lead an active way of life and see the advancement in training. This food additive is wonderfully suitable for thin people, since they do not have problems with obesity, the main meta of these is a swedish collection of m'yazovoi masi. Dekіlka portions of a gainer during the day at once from the greatest diet of eating to allow the athlete to achieve good results in short rows.
It should be noted that for people with some metabolic processes, they should be more responsible for including supplementary sports supplements and adding calories to the pre-cooking diet, don’t get enough of one gainer for weight gain.
It is not recommended for people who are weak to the point of endomorphism to take a gainer, because more carbohydrates will be deposited in adipose tissue, so it is more reasonable to consider protein sum supplements, and it is more important to save carbohydrates more importantly.
It is recommended to eat sports food for athletes, if you know trivial aerobic ambitions, then it’s good not only for bodybuilders, but also for athletes, football players, boxers ... an hour to take that igor, vin also helps with renewed forces that m'yazіv poslya vantazhen.
Getting the right diet and taking a gainer, an athlete can easily improve your weight on the necessary level. Modern gainers are not only suitable for a set of m'yazovoi masi, but even more important as a power engineer and vodnovniki.
How to take a gainer.
It is recommended to take a gainer 2-3 times a day depending on the status and intensity of training. It is important that the organism of a normal person cannot acquire more than 30 grams of protein in one meal, it is recommended to drink a cocktail, in which the amount of protein is 25 to 30 grams.
Take protein-carbohydrate sums to lie down on training days and days of recovery.
Training day.
It is necessary to get a gainer before training at a later date, less than a year on the cob to take. Carbohydrates, which are supposed to reach the body, allow more intense and trival occupation, and amino acids block catabolic processes. In addition, it is necessary to allow the disappearance of a visible re-pairing of the hose in training.
It is even more important to take a sports meal after training for an hour of the so-called protein-carbohydrate diet. At this moment, the organism, as if in no way, will require food, in order to ensure the renewal of that growth of m'yaziv.
Non-troublesome day.
As an athlete, if you need protein and carbohydrates to grow your weight, you need to take a gainer even on those days, if there is no training. In these days, there was a chance to get used to the sums with a small obsession between the main methods of hedgehogs. Such a mode of eating is suitable for these athletes, who want to reach a greater mass of the body. For athletes who do not have problems due to insufficient body mass, you can take a gainer once in five years after the offense.
Deyak fakhіvtsi recommend drinking a gainer of uranium, in order to gain energy, as there is no possibility to prepare full-fledged meals.
Living in gainers with other sports eating.
Gainer can be used together with creatine. It has been proven that carbs and proteins, which are included to the new one, help to get the creatine faster and faster. Until then, you can mix them in one cocktail and take them after training.
For professional bodybuilders, it is also necessary to take protein, a pre-exercise complex and a vitamin-mineral complex. Gainer will be combined with anabolic complexes.
Do not follow the vikoristovuvat gainer for an hour of drying cycles, thinning that work on the relief.
Skoda gainer.
It’s not enough to say that gainers make shkodi healthy, but in truth, with proper living, the stink of shkoda cannot be given. Gaineri are made mostly from natural ingredients. In the process of preparing the gainer of kharchov, the products are processed with the method of seeing the necessary components from them. In this way, the main components of the gainer - protein and carbohydrates - are seen from the most important products. So you can not boast about the fact that the gainer is an additive to a chemical warehouse, since it is a natural warehouse.
However, the gainers may be deacons of authority, about the traces of the nobility, to be inspired by the presence of shkoda for the body.
Possible tips for receiving gainers:
Individual intolerance.
Some people may be intolerant to additives, as these additives are contraindicated. Therefore, it is necessary to heal the individual characteristics of the organism, the shards are diagnosed with chronic illness, after all, such a product to live in people is categorically fenced.
Kharchov is a mess.
Gainer - dry powder. As soon as a volog appears in a gainer, disease-causing bacteria can develop in it, after which the product is stored.
Zhirovi vіdkladennya.
It is recommended to live a gainer for people who go in for sports, because this product is high-calorie and can increase the mass of not only m'yaziv, but also fatty pro-cooking.
Shkirn_ visipki.
Possible allergic reaction of the body to the gainer. In such a situation, it is recommended to change the dose of the injection or replace it with a product of another drug.
Shkidlivy effect for nirok and liver.
Shards in the gainer can be smeared with a small amount of protein, or you can pour that liver on the nirki. Golovna, you need to know about the gainer's implantation, that everyone can have a sense of peace.
Approximately 57% L-citrulline that close 43% DL-malate .
Release form
citrulline malate implemented as a syrup for various biologically active additives. Wine is white or may be white in color, crystalline powder with a sour relish, which is kindly distinguished by the water. The package can contain 100 g, 200 g of syrovin.
Pharmacological activity
Expression zahalnotonic, anti-asthenic, adaptogenic injection, which normalizes the exchange processes.
Pharmacodynamics and pharmacokinetics
l-citrulline - є zamіnnoy, vіn building vіn vіdny zabezpechuvat prirodne viroblennya Already in a year, I will accept it for the next 20 years.
- be safe pumping ;
- maintain a positive nitrogen balance in the body, ammonia і lactic acid ;
- promotes m'yazovu vitrivality (introduces reserves ATP і creatine phosphoric acid );
- strengthens the immune system and boosts the energy potential of the whole organism.
Pharmacokinetics
L-citrulline it is important to get wet in the intestinal tract, a dose of 0.18 g/kg results in an increase in plasma and tissue concentrations. arginine , as well as an increase in the plasma concentration of citrulline itself in 6-11 times. Metabolism — arginosuccinate synthase і arginosuccinate lyase and bring to enlightenment L-arginine in adjacent ships.
Indication before zastosuvannya
Symptomatic exuberance asthenia different type, including functional , sexy , athletes, as well as renegotiation і toma .
In addition, zastosovuetsya in the process of dressing, after the operation period, with the vacancy of the summer.
Contraindication
Hypersensitivity up to citrulline malate .
Pobichna diya
Possible non-responsiveness in the epigastric area to the beginning of therapy, as well as allergic reactions.
Citrulin
For old and mature
A single dose of oral administration intravenously becomes 200 mg, the frequency of administration is not to be changed 1-3 times per dose, the duration of therapy is up to 12 days.
For children
Up to 5 years: additional dose - 200 mg per dose.
Vid 5 to 15 years - 400 mg for 2 doses.
Zastosuvannya in sports and bodybuilding
It is necessary to take 5-10 g daily - every hour before exercise (for 0.5 years), and also before bedtime. Bazhano for a hungry slug.
Overdose
There is no evidence.
Interaction
Data were given by a picker.
Wash away the sale
Citrulline It is sold in pharmacies without a prescription.
Wash away the savings
Dry, cold (not higher than +25 ° Celsius) place, as it may be possible for children to access.
The term of appurtenance
You can zastosovuvaty stretching 2 years according to the date assigned to the jar.
Analogues
Signs for the ATX code of the 4th level:The largest known structural analogue .