Express drying for girls for the day. Drying body in household minds. Diet menu for women and girls

Among the numerous ways to develop your ideal figure, we see one of the most distorted and guaranteed ones - the drying of the body. As for the beautiful state, it’s not possible to find a gym for that gym and hire an individual trainer, don’t get confused. This method is entirely suitable for working in the minds of the home.

What is dry body?

Drying the body for girls in the home minds may be on the verge of losing weight with the method of raising the body in tone and the creation of light springy forms. At any age, fat in the body should be induced to ideal indications.

For the sake of carrying out the drying of the body in the home minds, it is necessary dorimuvatisya rules she constantly works on herself.

The complex of the rights of repayment to bring to the norm m'yaziv and the correct eating will help to provide the body with the necessary elements. For whom you need in your household minds to grow up the growth of carbohydrates, proteins and fats.

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With dry body, it is necessary to add carbohydrates - approximately 120 g, fat - a maximum of 30 g, and proteins up to 130 g.

It is necessary to constantly take in water, the amount of money is not less than two liters per day.
It is not recommended to drink gas and alcohol.
It is necessary to change the posture of Kavi.
Vikoristovuemo is more pure mineral water or boiled, cooled water.

Balanced eating, living in the necessary amount of water and the presence of a special complex of rights help to reach ideal forms in domestic minds.

Next, designate how much someone is receiving drying body, like a technique for losing weight. Obviously, the effect of emaciation is present, but in case of which it is necessary not only to clean up fat folds, but sagging skin, but save the normal state of m'yazіv.

Sitting on the drying of the body in the minds of the home, the girls need succumb to the great number of hedgehogs. In the presence of it, the sluice is immediately navantazhuetsya, and all the processes at the slunic-intestinal tract are galvanized. So is the daily effect of tightening the skinny curves.

For the girls, the drying of the body in the home minds may be on the verge:

spitting of fat;
vaga change;
saving m'yazіv in tone.

The process of losing weight in the minds of the home can be folded and retracted. To achieve the necessary result, it is necessary seek recommendations.

Drying the body in home minds for girls consists of low orders:

The program of eating at home is combined and correctly folded. Vіd neї zalezhimae over 70% of the successful result;
Pіdbir is right to the complex of navantage in domestic minds;
Necessary tool for physical rights. There is nothing like this in the presence and ask in the timchas's corystuvannya there is no possibility, not a trace of embarrassment. You can replace it with handy materials. For the victorious in the home minds, there should be dumbbells, or self-propelled vantage.

Proper drying of the body in household minds helps throw off minus 10-15 kg.

To reduce weight loss in the minds of the home, it is necessary stick to 10 basic principles:

Carried out preparation. For which it is necessary to clean up one shredded product from your diet every day. Tim yourself, change your calorie savings;
Step by step, we begin to go in for sports at home minds. Rank charging tezh pidide. Vaughn spryyaє podnyattyu tone of the main m'yaziv;
Two forward points give a stressful situation both for a woman and for her body. Compensate yoga for a good rest, full sleep (not less than 8 years for doba), do not allow neurosis;
Include in carbohydrates. There is a large number of them in the malts and the products of eating swedish preparation;
Please add porridge and bread from whole grains to the menu;
Choose products with a low glycemic index;
Stock up on easily acquired protein (dietary meat, fish, bean peas);
Change salt retention;
Take zhu for 4 days a day. Don't overdo it;
Do not engage in physical adventures after a stretch of 2 years.

How does dry body contribute to weight loss?

About the crust of drying for the body has already been said more than once. The measles її lie in the springy forms and fullness of the work of the whole organism.

Drying the body may be a number of contraindications. categorically it is necessary to carry out the drying of the body:

Under the hour of pregnancy and breastfeeding;
In case of problems with the cardiovascular system;
With gynecological ailments;
With nirk deficiency and serious intestinal ailments.

Eating program for girls with dry body

Drying the body for girls at home may have a correct, balanced diet. Eating foods can be brown and low in calories.

It is necessary to change the amount of salt that has been stored. Dali, it is important to increase the intake of fruits and vegetables in an orphan way, and also include low-fat varieties of meat, rib and dairy products (with low calorie content) in the diet.

Eating and ration

The drying of the body in the home minds can be carried out on the basis of the absorption of the singing amount of calories during the day. Schodenna zagalna calorie content per day not guilty of overeating 1700 kcal.

With this, carbohydrates are approximately 120 g, fat is a maximum of 30 g, and proteins are up to 130 g.

As your data shifts to the age category, it will change in carbohydrates. I navpak. If you are younger than the appointed one, you will get more carbohydrates.

When drying the body, fasting is turned off. If you want to eat, then you can allow yourself a light snack between the main meals.
Alcohol is being suppressed take in small doses.
important get used to the protein. Vіn spriyat naughty and safe the human body with important speeches.
Pid hour of procedure next to grow yakomoga more vegetables and fruits.
Acceptance of the driver guilty of becoming over 2 liters. Thus, the process of purification of the body from shkidlivih speeches is speeded up.

Healthy diet for drying bodies in home ambush:

The wound is repaired from the healing of pure water. Through pіvgodini you can eat porridge and protein from eggs. Mustache is washed down with juice. (You can substitute for fruit).
Through pіvgodini I repeat їzhu. Replace porridge for a different kind and add meat, chicken and vegetables;
In case of attack: porridge with additional olive oil + chicken breast + vegetables;
Two years later: porridge + breast or riba + banana;
Robimo snacking on cheese with the addition of llana olії;
The next step will be less in 2 years after physical rights. Here, in the middle of training, you can drink a protein shake and water. After completion, replenish the supply of protein again with a cocktail;
After physical exertion, you can eat according to the same principle, as if to offense. Before going to bed, drink low-fat kefir.

Portions can be small!

Allowed products

When dry, the introduction of dairy products will be desirable. Low-fat kefir improves etching, removes toxins. Sir, the body needs a lot of calcium.

Allowed products for girls with dry body:

dietary see steamed meat;
cereals (vіvsyanka, brown rice, buckwheat);
seafood;
fish (salmon, trout);
fermented milk products;
vegetables (tomatoes, licorice peppers, cabbage, watermelon, potatoes);
greens (parsley, krip, spinach);
fruits;
legumes;
mushrooms;
peas;
roslinna oliya.

Meat live less dietically. For example, rabbit, turkey, chicken fillet. Lubricated and smoked meat is fenced.

Menu for the day

Drying body for girls at home minds delivers a balanced menu. The menu for girls includes a set of special products, which will be take care of the tonus of the m'yazovoi system and the change of subcutaneous fat.

The menu for the day with dry tea for beginners at home is folded low calorie foods. At the menu for the day, it is absolutely necessary to include the reception of meat and ribi.

Diet for girls with dry body is guilty of including introduction of dairy products, vodokremleno syru, fermented baked milk and kefir.

Guessing:

The portions can be small, ale blue.
Diet with dry body includes starvation.
Reception їzhi - 5-6 servings per day.
Everything can be supported by physical rights, otherwise it will not be possible to obtain legal forms.

The menu for drying the body of girls at home minds for the day:

Snidanok: white porridge with water and 2 boiled egg whites, unsalted green tea;
Snack: 1 banana;
Obid: vegetable soup, 150 g boiled brisket with boiled vegetables;
Snack: low-fat yogurt;
Supper: 100 g low-fat syrah.

Snidanok: Greek porridge, 2 squirrels, black bread with low-fat sirah;
Snack: fruits;
Obid: soup-puree, fish with steamed vegetables;
Snack: low-fat cheese;
Supper: vegetable salad and a bowl of black bread.

cereal porridge with dried fruits, 2 squirrels;
smoothies;
vegetable soup, mashed potatoes and steamed fish;
1 low-fat yogurt;
vegetable salad, steamed chicken fillet.

100 g low-fat syrup with honey;
1 sir (non-fat);
soup with peas and rice, steamed vegetables and meat;
fruit salad;
200 g low-fat syrah.
on the bottom - kefir.

cereal porridge, 2 squirrels and 1 skibochka low-fat syrah;
1 banana;
puree soup, baked riba and 150 g rice;
apple;
steamed ribeye with vegetables.

low-fat syrup with honey;
fruit syrup;
vegetable soup, steamed meat, boiled buckwheat;
smoothies;
vegetable salad and cooked brisket.

yoghurt with dried fruits and pastry;
2 squirrels and 1 scoop of low-fat syrah;
shchi on vegetables, cooked vegetables and steamed fish;
banana;
vegetable salad, buckwheat cooked and a small piece of brisket steamed.

Drying body is possible spend a month(It’s called “Shvidkoy” out there), otherwise it’s a great term. Vіn become 10-12 tizhnіv. For beginners, the swedish option is the most suitable. But after the third time, you can carry out the drying of the body as fit - 12 days.

The menu of the day for the month is similar to the one given above. Live in zhu less than allowed products. Harchuєmos for this very principle. Vegetables and fruits are chosen independently.

Korisn_ recipes

Drying the body in domestic minds can be represented by colorful and savory recipes, which will hit the hearts of girls.

The basis of cooking їzhi in home minds may include Korisn_ food products: low-fat dairy products, eggs, low-calorie varieties of meat and ribi, a large number of vegetables and fruits.

Recipe for salad with fresh vegetables and chicken fillet:

ingredients:

150-200 g fillet;
hard cheese (minimum fat content) - 35 g;
selera and green salad (100/250 g);\
tomatoes - 2 pcs;
For dressing choose olive oil.

The mustache of the ingredients is cut into small cubes, the sir can be grated on a great third. Before refueling, it is necessary to take it with your hands, so that you can see it. Live immediately after preparation.

An excellent recipe for girls will be cooking at home minds. white salad.

ingredients:

chicken fillet - 200 g;
1 egg uncool;
squid (possible at once with shrimp);

Take chicken fillet, vіdvaryuєmo yogo. Rozryzaemo on the other parts, add squid and egg. Solimo. We mustache. Salad is ready!

Such a variant of the salad will bring especially crust when the body is dry. Vіn vengeance is rich in protein, which is especially important in the period of such a diet.

Omelet for a couple:

ingredients:

eggs - 2 pcs;
milk;
you can add greens;
spices for relish.

We beat two eggs, add milk and spices (you can add greens). We must beat. Otriman's consistency wilts away from emnist. We take a pot with water, put it on gas. Let's put it in a bowl with an egg consistency (up to half) and steam it until it's fully prepared.

Under the hour of drying, the bodies of the girls, who may be addicted to licorice, can please themselves with a savory dietary herb.

Syrup Jelly Recipe:

ingredients:

gelatin;
1 st water;
150 g syrah (non-fat);
vanillin (cocoa can also be used);

We dissolve gelatin with one glass of water, let it swell. If I take the sum, I will boil it on the fire. Cool. Dali, in the okholon, gelatin is added to sirn masu and vanilla. Mustache with a blender. For bazhannyam we give fruit. We put it in bowls and put it on the table by the refrigerator.

Right for girls with dry body in home minds

Drying the body in the minds of the home will bring the result only for active physical ambitions. If you don’t have time to go to the gym, you can calmly win right in your home minds. Golovnya is a good robot over herself with her own body.

It is necessary to choose for yourself the best hour for physical adventure. Whom will take care of the lies, and who will do the evening.

Too many girls, losing weight to the summer, try to use this technique on their own, like drying the body in their home minds. Fashion magazines declare that there is no change in fat and an ideal figure, so as to follow the rules of singing.

Let's take a look at what is true, and also what the drying body of the booth and how effective it is.

Drying the body in the minds of the home - zdijsnenne zavdannya!

I also see that the obov'yazkovoy umovoy is not just a sign of the wild way of growing m'yazi more embossed and fat, but also the essence of shkodi for good health.

What is the drying body in domestic minds

The concept of "drying" has evolved from bodybuilding. Drying is called the process of reducing fat, which allows the athlete to build up the muscles of the embossed and show on the marks, such hostile training results of the wines of reach. If the fat is coming, the figure looks dry and smudged, and it became clear to itself “dryness”.

Otzhe, drying is a professional term for bodybuilders. With the daily development of the fitness industry, the word “drying” is sometimes called being thin in principle. Tse is not smart. Losing weight during dryness may not be due to the skin of the skin, it is the fat tissue itself that is to blame.

M'yazi well with sushi is necessary to save as much as possible (about the growth here, the mova is obviously not going). In addition, perebuvayuschie, scho is called “on dry land”, the athlete is guilty of mother ability to continue training (in a special mode), and not to be tired in the face of hunger.

It is also clear that you have never gone in for sports, and drying vikoristovuєte exclusively for the sake of losing weight, then, more for everything, figure, as a result, you will take it away, you will be far from perfection.

So, as you have not yet directed the m'yazіv, if you call on the body to give a beautiful shape, your figure can transform into brushes and shkіra, as if you hang on these brushes. Therefore, first of all try to dry yourself on your own, tell me about those, that you still had a lot of m'yaziv deak in your presence.

But let's turn to those and consider the drying process in detail.

Warehouse drying process

Zaporuka successful drying m'yaziv budinka - dotrimanny recommendations.

Drying of the body can be represented by looking at three main warehouses:

Special diet (incremental reduction in the amount of carbohydrates in carbohydrates and an increase in the amount of proteins).
The value of the training mode.
Taking adjunctive drugs.

For professional athletes, drying occurs under the strict control of a coach. The coach feeds the diet according to the body of the athlete, viviryaє training regimen and recommending the use of supplemental drugs for spalling fat and improving health.

The diet of athletes at the dry hour is hard, the hour for the receptionist is not written according to the thinness, but at the final stage, the relatives are kept calm, so that the figure is still dry and healthy. Well, what about the robit - in front of the zmagannya, and it is important for the athlete to demonstrate the maximum result.

The drying of the body in the minds of the home can be overcome by a simple-minded person. You can self-correct your eating regimen and exercise in a singing manner, taking sports supplements.

Diet pid hour drying

Diet before the hour of drying transfers stepwise reduction in the amount of carbohydrates in the hedgehog to the cost of proteins.

Among women, there is a thought that in order to burn fat, it is necessary to surround yourself as much as possible in a hedgehog (the axis would be great if it were not to burn).

Tsya thought dokorinno pardon. Also, women are evil for an hour, which is also the head of the body.

About zhirospalyuvach I’ll tell you exactly: if you don’t know what physiological processes your body has when taking that other drug, don’t take this drug on your own. Obov'yazkovo to discuss yoga with the trainer.

In order to build up your beautiful figure and speed up your fat prosciutto, you do not need to starve yourself.

It’s just necessary to change your eating regimen in such a way that the body will start stained for energy consumption of its own fat reserves, and at the same time, at a minimum, splitting bim'yazovu tissue.

There are two reasons

In the first place, the organism is not able to sustain the life of speech and turmoil, “live” with wet mud (this is the initial factor).

In another way, strength training during the dry hour becomes less intense for a short period of total decline in activity (for a couple of months of a decrease in the intensity of training, you can spend a little in the mass).

Otzhe, how can you eat food for an hour of drying (including those with dry bodies in the home minds)?

The main principle of diet during the drying period is step by step switching off the menu in carbohydrates and fat and increasing the amount of protein. Zhiri can live. It is the fault of the kіlkіst buti is minimal, but the other is to be taken in fat at the same time not varto.

Rules of living pіd hour drying

Give special respect to the third point, so as not to harm your health:

In small portions, 5-6 times a day.
In carbohydrates, try to live until the 14th day of the day.
Move on to diet step by step, just like you get out of it - do not create sharp stresses on your body.

1st drying period (preparatory) 4-6 days

During this period, we need to prepare our body to diet, to minimize stress due to a sharp change in the eating regimen.

At the beginning of this period, the structure of life looks like this:

50-60% protein;
10–20% fat;
surplus - in carbohydrates (incrementally quickly їх kіlkіst on korst blіkіv).

An average girl weighing 50-60 kg per day needs less than 100 g of protein. Є special methods for determining the body's needs in protein, as well as in calories. If you are interested in this topic - there is enough information from the vets.

Once upon a time, on the cob of the first period, drying varto is mixed with licorice and white bread. Stepwise, it is necessary to shorten the quantity of cereals and according to the possibility of licorice fruits and vegetables. Also, the yakomoga is less salty, because it traps water in the body.

2nd drying period

Vlasne, tse and є the period of drying of the body. At the same time, carbohydrates are turned on again and the amount of protein is maximized.

The structure of the diet looks like this:

80% protein;
20% fat;
without carbohydrates.

As if at that moment, you saw a self-perception, drying the varto immediately and pining it. For professional athletes, moving by magic also follows a period of “anger” driving. We won’t be able to look at it, because our Kіntsev method is still beautiful and healthy, and not a win over magic.

Dry training mode

Training for the hour of drying the body of the obov'yazkovo may be present.

The mode of training during drying is individual for a skin person. Not knowing your level of physical training, it’s easy to see some specific recommendations.

It can be said only that the obov'yazkovo varto continues the strength training from the irradiated m'yazyv of the whole body. If you don’t exercise your mind, the body is blasting them in the first black, vvazhayuchi “indispensable vantage”. The trivality of training can be a little short-lived from the great.

It is important during this period not to overdo it with aerobics. Aerobic training is the responsibility of supplementing your strengths, but do aerobics until you get sick of it. Aerobic exercise normally burns fat more importantly, but as on dry land, your body takes less living speeches, at the same time you start to actively burn and m'yazi with fat.

An ideal complex is right for you, you can choose a professional coach. But if you train yourself and you dry the m'yaziv at home minds - more respectfully follow the changes in your body. If you have noticed the peroxide of that other book, correct the program.

Additive preparations

Dodatkovo include in your diet a vitamin-mineral complex, as well as protein and BCAA.

The sports eating industry is proposing to us a great selection of various drugs that call for support of the body for an hour of diet and important physical benefits.

Zokrema, with proper zastosuvanni dodatkovy effect gives zastosuvanny zhirospalyuvachiv. However, you don’t know how to take that other drug on your own, without consulting a doctor, to experiment not varto. Tim more effect you take away and without them.

How dodatkove eating you obov'yazkovo zadoblyaetsya in the dry period:

Vitamin-mineral complex. In the period of intensive training and hard diet, your body will not need enough vitamins, macro and microelements. Therefore, obov'yazkovo take vitamin and mineral supplements. It is necessary in order to overcome the destruction of metabolism, problems with the skin, a total decrease in immunity.
Protein and BCAA (amino acid complexes). The supplementary intake of these supplements will give your body the necessary amino acids for the synthesis of proteins that make up your diet. It is necessary to take gerel amino acids in order to minimize the ruining of m'yazovoi tissue.

When buying sports food, it is also varto mother on the vase, which is on the back of the head for the reception of people, as it may be a high physical challenge (weather - by athletes). Therefore, if you are not exercising during the drying period, you will notice the effect on the sport type, but you will be far from being so sensible, as with the correct regimen of training.

About what not to forget on sushi

The safe rate of consumption for women is 200 g per day and not more than 1.5 kg per day. As soon as you lose weight, you will marry your body in the camp of stress. And what to rob the body during the period of stress? That's right - store fat. On yoga thought - tse right, but raptom tomorrow їzhi vzagalі will not be? To that you note that you throw off over 200 grams for doba - add calories to the diet.

In addition, varto guess about those who have the minimum amount of adipose tissue, which can be present in the body of a woman - 11-13% (with which the menstrual cycle is saved). With such a height of fat, the figure looks like a literally tight-fitting skin.

With sports status, fat in the body of a girl should, as a rule, be 14-20%. With this body, one looks like a garniture and relief. The average level is 25-31% fat, and over 32% can still be classified as fat.

The amount of fat in the body can be determined by making the fold on the stomach less on the navel line, having entered 10 div ubik. Given additional special tables, substituting for them the thickness of the fold mm and your weight, you can calculate the approximate value of your “fatness”.

Table axis:

Tovshchina of fat prosharka (mm)

Vik	2-3	4-5	6-7	8-9	10-11	12-13	14-15	16-17	18-19	20-21	22-23	24-25	26-27
18-20	11,3	13,5	15,7	17,7	19,7	21,5	23,2	24,8	26,3	27,7	29,0	30,2	31,3
21-25	11,9	14,2	16,3	18,4	20,3	22,1	23,8	25,5	27,0	28,4	29,6	30,8	31,9
26-30	12,5	14,8	16,9	19,0	20,9	22,7	24,5	26,1	27,6	29,0	30,3	31,5	32,5
31-35	13,2	15,4	17,6	19,6	21,5	23,4	25,1	26,7	28,2	29,6	30,9	32,1	33,2
36-40	13,8	16,0	18,2	20,2	22,2	24,0	25,7	27,3	28,8	30,2	31,5	32,7	33,8
41-45	14,4	16,7	18,8	20,8	22,8	24,6	26,3	27,9	29,4	30,8	32,1	33,3	34,4
46-50	15,0	17,3	19,4	21,5	23,4	25,2	26,9	28,6	30,1	31,5	32,8	34,0	35,0
51-55	15,6	17,9	20,0	22,1	24,0	25,9	27,6	29,2	30,7	32,1	33,4	34,6	35,6
>56	16,3	18,5	20,7	22,7	24,6	26,5	28,2	29,8	31,3	32,7	34,0	35,2	36,3

І, as it was scheduled earlier, complete the drying period next step by step, adding giblets to carbohydrates at your own menu.

Like a bachete, the drying body in the minds of the home is not so foldable on the right. Golovne listen to your body and rejoice at yoga and eating and physical adventures. However, in order to save yourself in good health, it is recommended that you still consult with fahіvtsy.

A beautiful figure after drying - bring yourself to write on the beach.

Give the m'yazam greater relief allows drying the body for girls, which is based on two main factors - competently motivated training and eating regimen. The program for aerobics and athletics is guilty of rozpisuvatisya to the skin dryer and vikonuvatisya correctly.

The period of drying does not only improve the correct training, but also the thorough appearance of all calories that are saved. If the body is aware of a shortage of nutrients, the process of embossing will be significantly aggravated. Tse mozhe mothers negative naslіdki like figure, so the whole organism.

It’s very important for someone to understand that both women and people dry themselves for an absolutely identical scheme. The period of muscle relief in girls is characterized by a lesser presence of aerobics and a practically similar number of athletic rights, and eating in the fire may be different.

The reduction in additional calorie savings and the intake of fat burners, insanely, help to gain a good relief, but to increase the speed of obsyagu m'yaziv. Deficiency of living speeches zmushuє organism shukati dodatkove zherelo zhivlennya, like m'yazovі fabrics melt.

It is possible to save and m'yazovu mass, and take relief without fat-burning drugs and a cardinal reduction in the healthy diet. Supplement simply re-proportionate the amount of nutrients - the increase in protein (protein), fats, carbohydrates in the diet.

It is important to understand what carbohydrates are divided into simple and foldable. The first ones, until which confectionery and boron vines lie, provoke obesity. The introduction of folded carbohydrates (macaroni, black bread, cereals) in the dead kilkostah vplyvaetsya on the vaga insignificantly.

The number of simple and foldable carbohydrates on sushi clothes is short. Vono can give in to the obligations of the proteins who live in this period.

Women who weigh between 50 and 55 kg are responsible for supporting the production of no less than 100 g of protein. Yakshcho vaga exceeds the norm for the muscle mass, the dose of protein is rich. Girls, scho may 10 kg of m'azovoї masi, then with a bag of 65 kg, it is necessary at least 160 g.

Fatty products, like stink in the diet in a minimum amount, do not bring any waste. It is worth it and the period of drying. Golovna, do not overdo the necessary norms, so that you can live in fat only in quiet obligations, which the body needs. The maximum additional dose of fats in the menu of girls, which is involved in the method of nadannya m'yazam relief, cannot exceed 10%. More, then 60% of the blame is on proteins, and 25 to 30% is on carbohydrates.

The additional calorie content of eating for women who live on dry land should be 35 to 40 kcal per 1 kg of moisture. It is necessary five or six times a day with small breaks and only in small portions, the skin is not guilty of more than 40 g of protein. Trying to sleep between meals, navpaki, improves the speed of metabolism, which leads to obesity.

You can take it without a hitch before going to bed, in small portions, including sour and cinnamon. The best option would be a cheese or protein shake. The stench is easy to conquer, to stir up hunger, to take revenge on the important organism of life and speech, and to improve the speed of metabolism to a good equal.

The carbohydrate storage ration is reduced step by step. The first day of drying, the amount of nutrients changes and increases by 40%, and at the next 7 days, it will soon decrease to 35%. І less than from the third seven-day period to switch to 25-30%.

Let's act maє buti and turn to a great meal. Otherwise, one cannot do without negative consequences, like figures, and functions of the mucosal-intestinal tract.

Most of today's girls make their mother a strong silhouette, but don't work out on simulators, or get better, giving priority to a less active way of losing weight - diet. Drying cannot go on without training, that the victors are right, so that they can make the most possible amount of m'yaziv.

Head umovoy correct sushinnya є pіdtrimka m'azovoї masi. Otherwise, if you don’t work one, then don’t train, the body just eats up more and more with its obvious muscles, shards with energy uncommon vantage. Ale, turning to food, eating, moving from carbohydrate to protein can be without specific and strict restrictions.

The girls' menu for the drying period can be based on the following products:

Basic - boiled protein, lean chicken breast, steamed, boiled or baked, boiled squid fillet, boiled white ribi - products that can be taken without any obmezheniya at the hour.
Controlled gerel in carbohydrates - Greek and white porridge, diabetic wheat pasta, cabbage, greens, ogirkiv, other vegetable crops, Crimean root crops, the amount of nutrient in them is supported by recipes and tabular data.
Pitt. Drink less clean water, ginger non-salt tea.

Zukor in the diet on sushi is turned on in the sun. Yogo is not given not only in the water, but in the zhu.

The following are included in the diet:

dairy products through lactose monosaccharide, which is milk zukr;
shvidki in carbohydrates, yakimi є malt and boron products;
fat, tobto no fat or lubricated meat.

The optimal maximum limit to spend fat is 200 g. Crazy, you can spend more and more, or you can cause a sharp increase in self-perception and disruption of the normal functioning of the body.

The girls, be it a statue and a vagary of guilt, lose weight for a day no more than 1.5 kg. If the process of losing weight takes place with a significantly greater dryness, then the mucks take on the same form, the shards of the body begin to drink with mucky fibers.

It is not possible to destroy those nekhtuvat with rozrahunki at vikonannі power and aerobic trainings. Aerobics also gives great interest to the body. There is absolutely such a quantity of energy as the strength training.

As the fat ball is small, then the girls should be led to a minimum of aerobic anxiety. Take care of the principle of "pumping", if the m'yazi are pumped up for a high-volume training session with a low intensity.

Modern sports supplements may be highly effective and compact both for the body and for relief. The stinks take away vitamins and amino acids from your body, as they stimulate the work of nirok, liver, and intestinal tract. In order for the stench to bring maximum mischief, it is necessary to know everything about those, how to properly take sports food.

Creatine

It is an effective product for achieving excellent results in bodybuilding. Take creatine and ribose for an hour during the drying period, women are less likely to do it, if they want to not only know the relief, but also spend the maximum amount of fat prosharka. The intake of supplements of obov'yazkovo suprovodzhuetsya aerobic growth. This is due to the fact that during exercise, ATP reserves are filled with creatine, and not wet, musky tissues.

Protein

Indications for implantation for an hour of the "relief" cycle for all girls. Vіn, on the vіdmіnu m'yasa, yaєts, ribi, not vimagaє vitrachati great amount of energy. The intake of a protein cocktail and amino acids allows you to take protein, but without any energy expenditure.

For girls with a vag, who shift the ideal weight by 8-10 kg not through fat intake, but more importantly, it’s important to take creatine instead of taking amino acid complexes and proteins. BCAA and protein powders have proven themselves to be good. The stench will be korisnі and іvchatam іz pishnіh forms.

Before the cob and after the completion of the workout, it is recommended to take 5 g of BCAA. Protein cocktails are drunk after 60 minutes after taking, and for the second time or two years before training, a sports product with a high proportion of natural protein and a small amount of carbohydrates is used. BCAA can be taken in the morning (tezh 5 g), and before going to bed you can drink casein protein or low fat syrup.

A trace of memory, which is over-the-top occupied by power and aerobic ambitions, like eating improperly sports, cannot bring a good result. The effect is so chi іnakshe bude, ale richly lower in the fact that buv bi with the correct and competent approach.

A relief period for women who want to take up serious aerobics and dead athletics. N_yakoї znemogi not guilty buti. The overworld choked with aerobic pressures can lead to the fact that the body develops more unevenly, or the weight drops sharply.

Similar tales are seen through those that there is a lot of fat in the woman's body, and there is little m'yazovoi masi. Forcefulness, as if it is correct to recognize that eating, allow to increase the m'yazi. Aerobics activates fat-burning processes, while helping to develop muscles.

Vikonannya of the great swearing of the law enforcement officers will spray the splitting of fat without wasting m'yaziv. Aerobic ambitions work out otherwise. Like the stench of the high, they suffer on m'yazov_ fibers. Aerobic galmuє anabolism and begin to ignite the process of splitting fatty cells, which becomes the cause of obesity and post-mortem consumption.

The correct set of training on the dry land for girls is right, with some problems all the body, and there is a small amount of aerobics. The total number of sets on the skin is right 5-6 times, and repetitions with training at the bottom - 15 to 20 times, and at the top - 12 and up to 15 times.

With wagami, roar two repetitions more. Vіdmovnim zavzhdi may buti itself the final set. The intervals between approaches are 90 to 120 seconds. Tsya scheme of training is directed to lure into the work of meat fibers to the maximum and activation of anabolic processes.

If the method is a change in the form of a great obliga- tion of fat prosharka, the training will require a change. It is necessary to act in the light of repentance between the rights, and to work in a circle training. Vaughn believes that it is right to work out one approach per skin, and bring the number of cycles up to 4-5 for training. Aerobics after the circular training next class. Qiu part of the training complex is recommended to be postponed to the next day, and not to work in the same one that the forces have the right to.

Women, who do not require heavy weight loss, can be surrounded by great pumping workouts and aerobic ambitions. Stop pochinayut vikonuvatsya after the power of law. Aerobics should be less labored after vitrimuvannya break at least ten quills.

The demise of aerobic training does not mean that the stench can be somehow light. If you want to train on an ellipsoid simulator, set the mode so that you can work out for at least a quarter of a year, and train no more than 10 minutes. There are three such ten-fold approaches. Whole is enough.

The new complex is right for sushi, which includes big exercise bikes, ellipsoids or bicycle ergometers, you need to work trichi for a day. Don’t overwhelm yourself with outdoor training days, spending yourself with trivial walks and starvation. A similar mode is the head of shkodi. Nehtuvannya povynotsinnym vіdnovlennyam and vіdpochinkom korisno, like і nadmіrne zahplennym anaerobic navantazhennyami.

A skin girl can increase her weight by 15 kg, but having gained m'yazov mass, having saved a woman's and a beautiful silhouette. Achieving great results in larger muscles can be achieved by women only with the introduction of special preparations. However, in order to protect and achieve all the recommended recommendations, the girls can achieve significant results in bodybuilding.

Who is not recommended to dry?

Drying is indicated for not all girls in the same period of life, or for obvious health problems. Contraindications є:

vagity and lactation;
circulatory diabetes;
impaired function of the subcutaneous tissue and liver;
ailments of the intestines that slug;
nir's deficiency.

Obviously, more and more effective drying of the body for the day - it’s all from a series of fantasy, but with this program you can lose weight by 10 kg in 3 months. In order to reach the desired result, in the next 90 days your method can be reduced to 1200 calories. Also, daily drying of the body is carried out in the absence of calorie-free drinks and daily intake of multivitamins and calcium (400 mg). Whether it’s an express drying of the body, it’s a colossal challenge, so for the support of the body, you can use other additives, for example, omega fats, CLA or BCAA.

You can also try the scheme, for which drying of the body 5 days will be hard, and two days - relieved (do not set at once). During these days, the calorie content can be increased by 100-150 calories more trochs and with additional brown products (fruits and vegetables).

If you talk about the menu, then your typical drying body may look like this:

Day 1 drying body

¾ cups of whiskey, 1 cup of low-fat milk, 1 banana.

Sandwich: 1 small whole-grain pita bread, 90 g of turkey breast, half of baked bell pepper, 1 teaspoon of low-fat mayonnaise, mustard, lettuce;
1 stick low-fat sirah mozzarella;
2 kiv.

120 grams of buttered flounder or halibut;
Two sliced tomato tops, 2 tbsp. grated Parmesan, brush until golden brown;
1 cup cooked couscous;
1 cup steamed broccoli;
1 cup low fat pudding.

So that the swede of the dried body did not provoke the bazhannya zirvatisa, at the same time you can beat other seasonal fruits (non-licorice), and also replace the pudding with less calories.

Day 2 express drying

Smoothies: mix a cup of frozen eggs, half a banana and 250 ml of non-fat milk in the blender;
Half an English muffin seasoned with light sandwich butter.

1 cup vegan sheep soup
One vegetable sandwich on a small whole-grain pita with salad and salsa;
180 grams of mild yogurt;
15 grapes.

Grilled chicken breasts, season with barbecue sauce;
Half a cup of baked beans;
3 small boiled potatoes, seasoned 1 tsp. low-fat acres of butter and dry crop;

In order to express the drying of the body for the day, it was different, you can change the vegetable sandwich for dinner on the grilled vegetables.

Day 3 on dry body

Half a cup of swedish porridge with ¾ cups of skimmed milk. Add half of a crushed apple, 1 teaspoon of honey and a dash of cinnamon;

Chicken salad: mix 120 grams of baked chicken breast without skin, ¼ cup of chopped red grapes, 1 tbsp. dried almond, 1 tbsp. low-fat mayonnaise and 1 tbsp. low-fat sour cream. Season the salad leaves;
1 banana.

120 g steamed shrimp;
1 baked potato, seasoned with 3 tbsp. salsa and 1 tbsp low-fat sour cream;
3 cups of steamed spinach;
1 low-fat cereal oven.

Whether it’s an express drying of the body of a girl, for the sake of taking fruit and vegetables, to improve immunity, to become shkiri and hair, and so to include a shortage of brown tongues.

Day 4 for express body drying

Season half of the baked English muffin with a half-dried half of a small apple, 30 g of grated low-fat syrah. Grind in a micro-furnace oven 30 quills;
180 g low-fat yogurt seasoned with dried almonds (1 tbsp).

1 cup tomato soup;
Sandwich: 1 whole-grain small pita bread, 90 g of dried baked yalovichini, 1 tbsp. kronu, gyrchytsі, narizanih tomatoes and lettuce leaves;
1 cup of raw vegetables;
1 pear.

90 grams of boiled salmon;
Cabbage salad: a quarter of a cup of cabbage mix, 2 diced chickpeas and 2 tbsp. low-fat dressings (trochs more than 30 calories);
¾ cup cooked brown rice

May you start drying the body for the girls for the 2nd day of the year even more strongly and to renew the strength of the miraculously created dessert from canned pineapples with syrup.

Day 5

1 cup dry snack (cereal kiltsya) ½ cup yagid, 1 tbsp. dried almonds and 240 g of low-fat milk.

Quesadilla: wisip a quarter cup of low-fat lubricated beans for one whole grain tartilla, sip 30 g of grated low-fat syrah. Fill everything with salsa and then fill it with another tortilla. Zapikati in a micro-furnace for 45 seconds;
Half a cup of low-fat syrah season with ½ cup of canned mandarin pieces;
The stump of slicing with straws.

90 grams of baked pork brisket;
1 cup buttered squash seasoned with a pinch of cinnamon;
2-3 cups green salad and 2 tbsp. low-fat dressings;
Half a cup of low-fat chilled yogurt and 1 cup of yagid.

If drying the body for two days is too hard, then once in 14 days you can reduce the calorie content of the fifth day.

Day 6 dry

1 lubrication of a small waffle cake, dressings 1 tbsp peanut butter and half a sliced banana;
240 g skimmed milk.

1 small whole-grain pita bread from 60 grams of canned tuna, 1 tbsp. low-fat mayonnaise, hot sauce. Fill with dribnonarizany ogirkom and tsibuleya.
10 min carrots;
180 grams of low-fat yogurt and sliced banana.

Dzhambalaya: mix ¾ cup of cooked brown rice, corn pivkul, 60 grams of chopped cooked chicken sausages, 1/3 cup of salsa, 1 cup of canned kvass and rose.
3 cups of steamed spinach;
1 medium apple.

If you want, if the drying of the body for 2 days gave the best results, then replace the wafers for snacks with smoothies with banana and adding 0% syrup.

7 day express body drying

Half a baked English muffin with 30 grams of dried low-fat syrah, 1 slice of tomatoes, steamed spinach and 1 hard-boiled egg;
1 grapefruit.

Salad from black kvassoli: mix beer cups of canned black kvassoli, beer cups of canned chalks of tangerine, one red salad pepper (drybno cut), 1 red cibulin and green cibula. Fill 1 tbsp. balsamic otstu and greenery;
1 whole-grain small lavash;
1 pear.

90 g greased steak;
1 baked licorice potatoes season 1 tbsp. sandwich oil;
1 cup of steam zucchini;
Half a cup of shmatochki in pineapple with syrup.

In order for the express drying of the body for the girls to be as short and effective as possible, you can always add basic sports supplements: fat burning and omega-3. It's even better to speed up the process.

The string figure is the dream of being a girl. Various mass media dictate to us suvori rules, for which women with personal forms are respected not by the most privablichimi. Fairly true, but the fact becomes a fact. We live with you in the future and we can’t resist it by standards without everyday legacy.

Vee, singly, already chuli about such a way to lose weight like “drying”. You could say the same word as among professional athletes, as well as in your girlfriends. In this article, we know that it is the right thing to dry the body for girls at home minds, that’s how it works.

What is dry body

For the cob, let's figure out what the drying process is, and how to properly dry the girls to drop the vaga. More diet takes water from the body, which allows the numbers to change on the Teresa, and we are naively glad. After the end of the diet, the vaga turns, as a rule, with additional kilograms. In the aftermath of such a hard diet, go ahead and spend m'yazovoi masi, which is not safe for your health.

Methods of drying the body allow you to throw off the hated kilograms with a path of shortening of the fatty-fatty prosharka and to replace it with meat. This process is laborious, and even more ostentatious and productive.

For those who are inspired by the idea of drying, they don’t know how to properly dry the bodies of girls to take off the vag. To be afraid that in order to lose weight it is necessary to go to rich nutritionists, spend big pennies on food and special equipment, but we can help you to get angry - not so. Everything will be reported below.

How ever they put food, how to hang the body in the fat of a girl, read on.

Drying that slimming - one and the same?

Weight loss directly on the order of weight gain in the shortest term way of active creation of a calorie deficit and inexhaustible physical challenges. The loss of the vag in such a breath is mainly due to the loss of water, and in the shortest breath - fatty tissue.

And how do athletes and bodybuilders dry off? The stench is also dorimuyuyutsya diet and strength training, but losing weight їх іх відбаєєєє not for rahunok fast calories, but through those that proteins become the main part of the diet. If you change the number of calories that you save a day, then you will not gain m'yazova mass, which is the main point of this way of spending money.

Drying rules in household minds

In order for the girls to dry the body quickly from the fat in the home minds, it is necessary to adhere to strict rules:

Try to keep those rіven tsukru at the blood stably low. To ensure this, follow the rules of shot eating: take it in equal portions 6-7 times a day at that very hour.
Calm water plays a great role in the process of metabolism and spalling fat with a burn. Try to live close to two or three liters of water a day (the purest water, otherwise you don’t get upset).
Try to step by step change and learn their pidrakhinka. In our days, it doesn’t matter: there are no personal programs for mobile supplements, like they will help you with whom.
If you drastically change the number of calories, which are saved for the amount of carbohydrates, you can cause a deficiency of glycogen, which leads to a change in the m'azovoy mass. For dry drying, the body needs to change the amount of carbohydrates incrementally by about 150 g per day for weight loss at home.
Training during the drying hour is more often carried out regularly, with changes in the air, and at the same time, the greater the number of approaches that repetition. Do not be afraid of aerobic activities. Strength training is better for young people, so the program and the diet of eating with dry body for people is fresher for women.
Don't be afraid of sports eating and biologically active supplements. With their help, you can additionally improve your metabolism.
Vіdminnim dopovnennyam become priyom glutamine as a biologically active additive. Take 5 grams after and before training, as well as on the cob and at the end of the day.
So that drying does not hurt your health, it can be done from 8 to 12 days.
Try to get used to living in carbohydrates with low fiber content, bog cream, white rice. The presence of fibers in products is effective for spalling fat.
How to quickly dry the body from the fat in the minds of the home? Create your own special diet before training. Vіn is guilty of priming more important protein. Moreover, obov'yazkovo swidkogo zavoєnnya. Less than a part of your intake of food should be made into carbohydrates, which are properly overexposed.
Take in zhu fish or vitamins to revenge fish oil. Vіn will help you to work out the process of splitting the subcutaneous fat effectively.
Try not to eat two years before bedtime, because the maximum production of growth hormone GH occurs at low glucose levels.

Features of the diet

To understand how to dry properly, it is necessary to know the main characteristics of drying in other diets. You should eat more calories per day, save less. Schob pozbutisya pіdshkіrny fat prosharku, nebhіdny shvidky exchange of speeches.

At any time, one cannot go hungry! This creates great stress for the body, which uplifts all the processes we need. So, with skin application, the body begins to think that soon hunger will set in again, and all the fat will be added to you. Tse mozhe znachitsya i zagalnoy samoochuttі. Weakness, confusion, apathy are possible.

In order to rehabilitate more than the negative consequences did not catch up with you, learn the rules, as they will help you to the point of understanding, as if drying the body of the girl in the minds of the house:

it is necessary to get a lot of salt from your diet;
to live a great amount of water;
build sleepy protein as the basis of your diet;
follow the special rules for the exchange of carbohydrates;
golosity on the right with a great number of repetitions.

Carbohydrate control and BJU

The whole process of drying is based on carbohydrates: when they are added to the body, glucose is seen in the blood, and then it accumulates and is converted into energy. As a result of the introduction of carbohydrates into excess of the norm - the overworld supply of glycogen to the liver becomes irritated. As a result of this, an active growth of adipose tissue begins.

What does dry body mean for weight loss? Tse means the active process of lipolysis - the breakdown of fats. Vіn pass more povіlno and require a great amount of energy. For a short transfer of the hormone by the body, insulin is needed, which helps to absorb glucose. Insulin is viroblyayutsya by a slug.

Let's take a look at some situations, with which you can close the drying process.

Too much carbs

As it was said earlier, when excess glucose is accumulated in the fibers of the meat and liver, such speech is called glycogen depot. When superimposed on carbohydrates, glucose is converted to adipocytes - fat cells, which form hatred folds on the body.

As you know, how to eat with sports sushi m'yaziv, the whole process can be started at the return bik. With this diet, you notice a shortage of glucose for the diet of carbohydrates. Deficiency of the organism is stored from the internal reserves of glycogen, that is, from fatty cells. This process is called lipolysis and takes a lot of energy in that hour.

Lack of carbohydrates

But be careful when you refuel yourself in carbohydrates. Too low glucose levels can lead to ketoacidosis (coma caused by insulin deficiency). The body needs carbohydrates, and they are simple and foldable.

Yak correctly razrahuvat

The number of reduced carbohydrates per day may become 1.5-2 grams per 1 kilogram of your body. Strictly control the amount of carbohydrates you eat and the amount of other lively foods.

Eat more carbohydrates for the first and other snacks, in evening meals, reduce the number to a minimum, or turn off the other.

Rozrahunok bіlkіv

The constipation of effective drying is the correct rozrahunok BJU (proteins, fats, carbohydrates). The norm respects the ratio of 1:1:4, which is wrong not only within the framework of dryness, but also in the extraordinary life. Through such a proportion, the amount of carbohydrates sharply prevails over the amount of proteins and fats. For healthy eating or light drying, the proportion 4:2:4 is suitable.

If it’s good for you, if you want to dry your body for the girls, then the advice is simple: try to trim the ratio of 5:1:2, where the quantity of whites prevails over the sum of fats and carbohydrates.

Low carbohydrate diet

To understand what is dryness in sports and why it is needed, it is necessary to know what is a low-carbohydrate diet. Raznovidіv buvaє impersonal, ale stink pogogayut in order to reduce the number of products, like a high glycemic index.

In the process, the amount of carbohydrates decreases by 25%, and the amount of proteins, on the other hand, decreases on the insole. As a result of such visits, the body takes in carbohydrates, which are daily, from the body's reserves of glycogen, which accompanies the change in fat deposits.

Intermittent fasting

Under the hour of drying, it is necessary to control periodic stresses for the body. So, like in carbohydrate days, for example, once a day. So come on in to help your metabolism but be in rhythm and not call for a new diet of eating, which can improve your weight loss.

But remember that the evil of similar shorts can lead to serious problems for your health and in the event of a trip like this. Therefore, starvation chi "nezherlivist" should rule not more often than once a day.

Ration pid hour drying

It should be noted that the diet menu for women for drying the body in the home minds must include polyunsaturated fat, which is very important for women's health. Do not turn on the products, enriched with the right fats from the diet for an hour of drying. Let's take a look, as required.

Harvested products:

tsukor (drink with yoga mixed, tsukerki, sauces);
Boroshnyans (bakery bread, torti, tistechka);
animal fat (fat dairy products, fatty meat varieties).

Live in the surrounding areas:

Fruits, especially those with a high glycemic index (banana, peach, pear, apricot). The rest can be victorious only for the first time;
vegetables with high starch content (potato, corn) should be rarely planted, only on the first days;
scrambled eggs. Share 1-2 pieces per day, no more.

You can have:

cooked or baked fillet of turkey and chicken;
be-yaku ribu and seafood;
egg whites;
fat loss sir (only once a day);
fresh greens and vegetables with a low amount of starch can be eaten in uncoated bowls;
drink obov'yazkovo 3 liters of water for mining.

Daily menu

If you need food on the smut, like a system for drying the body for girls - the eating program is correct. Її it is necessary to pick up individually, fallowly in the light of the spivvіdnoshnja rostannya/vaga, which is based on the result and the way of life of a particular person.

A lot of girls are worried that such great colds at the eatery can provoke the eyes. Below you will find recipes for effective drying, which are not only brown, but also savory, as well as a menu for the day for girls.

Various combinations of herbs from our list will help you to eat your meal with different people. For skin use, choose one option from the suggestions.

porridge with low-fat milk or water (wine, oatmeal), light salad with cucumber and oliana;
a portion of baked ribi with burim rice and light vegetables;
scrambled eggs from egg whites, baked goods from tomatoes;
fresh orange juice with salad with avocado and peas.

Other reference:

fruit salad for drying the body for the recipe: add light fruit, add some bitters, do not dress with anything;
specializes in low-calorie bread with a bottle of fresh juice;
low fat sir or yogurt with small additions.

life bread with boiled chicken breast and mushroom soup;
a portion of yushka, baked without fish oil, light salad with ogirkіv and tomato, whole grain bread;
soup with succulent, baked turkey, vegetable salad, oil dressings;
cooked yalovichina, pisny borscht without potatoes, vegetable salad with egg whites.

a sandwich made from wholemeal bread with chicken breast, lettuce, cigars and egg white;
a serving of syrup with dove and peas;
a cocktail of fresh fruits and low-fat milk;
vegetable salad without olії іz hard cheese.

baked kurka with vegetables;
steam cutlets and steamed broccoli;
low-fat sir, seasoned with low-fat kefir;
non-greasy in foil with cibulei and greens.

Eating program for girls for a month

So that the “drying body for girls” diet was effective, the menu for the month of May was thought out ahead of time. The final result is stale, both in view of your efforts, and in view of the characteristics of the body, as it is also necessary to heal. Sob not to take away the problems of health and not to go to the gastroenterologist, it is necessary to correctly choose a diet of good dryness, even if it is necessary to change the period for different changes in your body.

First week

Dzhe shkіdlivo start drying sharply. To get rid of negative effects, try to gradually reduce the amount of carbohydrates by stretching the first day. During this period, do not reduce the intake of carbohydrates below 2.6 g per 1 kg of water. Use the main products of your new diet to cook chicken fillet without shkiri, greens, salad with ogurka and riba, and try to eat a little more than a day.

Another day

By pulling another tyzhnya, the menu can be seen. Bіlkova їzha exceeds carbohydrate, yak, in his line, changes to 1 - 1.5 g per 1 kg of vaga. Supper may be low-carbohydrate, but not diluted in carbohydrates.

Third day

At this hour, I should turn on fruit in the diet again. The number of days of spozhivanih in carbohydrates also should be changed to 0.6 grams per 1 kilogram of water. Give respect to those who are important to improve the water balance in the body and drink enough water.

fourth day

On the fourth day, carbohydrates should be switched off again. Vranci is allowed 4 tablespoons of hercules. Carrots can also be transferred to low-fenced products.

Sports nutrition and supplements

Є rich vipadkіv - vіd zrivіv upovіlnenomu metabolіzmu - under some circumstances, the diet may not be as effective as it could be. If you don’t know, for example, if you want to dry up a woman’s body for 40, then in some other ways, sports nutrition supplements will help you. The stench will not only help you to get out of the difficulties, but to speed up the whole process.

Protein- I don't see a part of drying like that. In most cases, in those who are suffering from a diet, an additional dose of protein is added to 50% of protein supplements and 50% of protein, which should be taken. Protein powder has no contraindication (crim intolerance to certain types of protein, most importantly - milk). There are two types of protein: swedish and povіlny. Їх varto to live during the day and before going to bed is clear.
BCAA- amino acids, yakі take 4-6 g before exercise. The stench help m'yazam shvidnovlyuvatisya and zbіshuvatisya in obsyagah. The following types of BCAAs are distinguished: leucine, isoleucine and valine.
L-carnitine- a biologically active supplement that corrects the metabolic process and at the same time speeds up the process of losing weight.
Complex of vitamins- for a rahunok obmezheniya at the eating house for an hour of drying, the body consumes a large amount of vitamins and lively speeches, which were like a sound, high-carbohydrate hedgehog. To that varto fill their deficiency with special preparations and additives. A good immunity and an abundance of good vitamins are the key to proper body drying for girls at home.

Training for the best results

It is impossible to keep the m'yazi in good shape, but the body is pulled up for an hour of drying without regular physical pressures. Right for drying the body for the girls will help you to get rid of the hated fatty deposits. Training, which will be effective in fighting with heavy weights, can be divided into strength and aerobics.

Aerobic (cardio)

The very ones that burn fat will change, and calories will burn. To tsієї categorії add:

swimming;
їzda tops;
haircuts through a rope;
various sports games, such as volleyball, basketball, tennis;
aerobics, step aerobics, water aerobics.

Even more important є і specifics vikonannya tsikh right. Aerobic pressure is given to the body regularly, on a par with the hour. It’s better to work until sleep after waking up, to the one that at the same time the body draws the most energy, which will give the dry dry organism for weight loss in the home minds. Try not to eat two years before training, so that you can feel the heaviness in your stomach and decrease in exercise.

Powerful

Training, directing without intermediary on the growth of m'yaziv. Just like cardio training is easy to inject into all groups of m'yazi, then the strength to slacken emphasis and focus on the singing, the m'yazi you have chosen.

You can spend it like this:

gym - there you will find everything you need for your occupation;
p_dnyatya vag;
right with dumbbells and barbells.

The format of strength training is mentally divided into three types: supernets, circular training and split training. Circles lie at the one who has been given a lot of income in a small number of rights, between incomes there is a small break. Split training should be done by the team who cackle, for example, by the rules of drying for girls. Vaughn transfers the rozrobyka of okremikh m'yaziv for okremі days. In this manner, you can propagate yourself this month, as you will be more turbulent. The І rest type - supernets, which are similar to circular training, only with a smaller number of approaches and without a change between them.

Home workouts can also be effective in the fight against zayva vaga. And if you don’t know how to dry the press and belly for girls at home minds, don’t fawn. Vіdmіnno dopomagayut trimat yourself in the right form with tight dumbbells. Take on a special gymnastics kilim, like buying a new sports kit can miraculously motivate you not to miss a workout.

Deyakі basic right, yakі easy to win at home:

vіdzhimannya vіd pіdlogi - spochatku іz bent, then іz straight lines;
sitting with dumbbells;
different aerobics right with a gymnastic ball;
vipadi with a chick on the shoulders or with dumbbells in the hands of different sides.

Ways to improve metabolism

Be sure that products for drying the body for women do not add to metabolism and promote yoga. The axis of the kіlka ways, how to speed up yoga again:

Viewing baths and saunas. Vіtaєtsya vikoristannya rіznih skrabіv and oils.
throaty. Once on the market without a face, they give their own special results, so you will definitely know what you need for yourself. This procedure can also be done in beauty salons.
massage not only to help improve blood circulation and metabolism, but also to relax the m'yazi after training.
Positive impact on metabolism green tea that natural black kawi at the dead kіlkostyakh.

Departure from drying mode

At the same time, it is impossible to go out of a diet abruptly, otherwise you can turn around to go to greater obligations. After the completion of the “feat”, take up the same order of eating, so that the list of products - what can you eat for an hour of drying the body of the girls. Check out the plans for your planned meal. Don't shy away from sports, you can make them sparsely, but generally regular.

Insignificant results: causes

As soon as the drying results are very small, it’s worth telling about the yakus from the lower pardons:

lack of sleep, stress;
incorrectly folded or the program is broken;
BJU of repayments is wrong;
You didn't finish eating programs.

Contraindication

Before them, bring:

vaginess, breastfeeding;
a robot, tied to an already active rozum chi physical activity;
circulatory diabetes;
disease of the heart-vascular system, shlunkovoy tract, nirok, liver;
severely unwell in the first day of the diet.

Diet with drying body for people and those who are products can be eaten on a daily basis, and are also selected individually. Following the rules that are not correct for you, in the short term you will simply not achieve good results, and in the long run you will know the problems of your health. Before starting a diet, consult with a special trainer, and more often with a doctor.

The process of losing weight is an even more important motivation. Look over the reach of the girls after the drying of the body, their opinions and the results, it’s best from the photo before that day. You can share photos, make collages. Postiyne znakhodzhennya stringy tіl in front of the eyes we tell you about your meta!

Video

You will find the basic information about the correct eating at the hour of drying in this video.