Fat burner workout. Fast Fat Burning - tips. Variation of the course - less tasty evenings with good alcohol or monthly vitrates on inappropriate for health, poor products

Description

Hurry up to please our clients - the fat burning program has become available to you, which was loved by the rich from our informational project "Kandeleria"! We did not think that the Fast Fat Burning technique would be required, but it turned out that a great number of athletes do not need knowledge about fat burning. What did we hurt you?

We changed the price from 1500 rubles. up to 900 rubles;
They cultivated information as much as possible in a sly manner and wisely inspired newcomers;
Added specific plans for eating and training, with which you can earn and take the result;
Vіdpovіli on the most popular nutrition, yakі put tі, hto already bought a training manual.

We have made this program more beautiful and smarter for you!

What is FFB and who won't get it?

"Fast Fat Burning" is a short and simple digression on the topic of burning, which will take you from the cob to the best result.

Pіdіyde technique absolutely be-like a person, be-like a century of that state, and also equal. If you are a beginner, or if you are not busy for a long time, then this option is ideal for you, to that you give the necessary knowledge of that PROGRAM, eating, training in an accepted sport in order to burn off your fat and keep fit.

Before the speech, for rocks, like a manual was sold, we had clients no less than the middle of athletes, and the most outstanding people, like they wanted to burn 10, 20 and 30 kg of zayvogo fat, and it went into it!

What do you know about the methodology?

The methodology is composed of 18 sides with information, as it is easy to understand a newcomer.

You will know the tips for such a request:

What is drying and how її robiti right?
How to eat sushi (with a diet plan)?
How to train in order to burn fat (with a training plan)?
How to zastosovuvat sports nutrition effectively?
And also in the popular nutrition of our clients.

Fast Fat Burning is not just a compilation, as you can know in the vastness of sports resources. Sound, you will take away the compiled information, universal, but NOT FOR YOU YOURSELF. We have taken together knowledge about drying, grounding ourselves on the evidence of broader pardons, to help create a program, I FUCK YOU.

Why do you see?

For a symbolic price, we will teach you investigating nutritional fat burning VID and DO!
You take away the bagatorichny dosvid of spellings with my understanding and good structuring!
You will stop being a victim of marketing and buy a bunch of miracle drugs!
You will not need grief instructors and Internet gurus, like 90% of entrepreneurs TILKI VCHAT, ale DO NOT STOP!
With this knowledge you can learn everything (team, person, children, loved ones) look beautiful and be healthy!
Suitable for both men and women.
After reading the training manual, you can put a food to our specialist Sergiy Soklakov ( emboss and share with friends VKontatsі) kolkovito SCREW-FREE!

If you want to change your life with a healthy and beautiful figure, then you can only do it for 290 rubles! Visible?

Why do we see it for us?

It dawned on me that for such a symbolic fee, the programs do not sell anything. But we can clearly see that more people would win the knowledge of that exact result, like a bag.

Like a bachite, it is clear for us to give you colorful speeches, like they will give you a result. We care about our reputation and do not sell you "bullshit".

A symbolic fee for a training manual for financing the development of new projects and projects. What is so visible to you!

"Fast Fat Burning" will allow you to quickly and simply grow up in the diet of fat burning, as well as teach your squad / person, friends, relatives. You reserve your time for pranks and gathering information! Are you still concerned? So read on!

5 reasons why you SHOULD NOT HELP YOU LIKE THE FAT SLEEPING, or pay miserly ... TEN!

Tsey made assignments to our sheets, which even clearly shows the essence. With the method of maintaining confidentiality, the avatars of clients were smeared. At listuvanni take the fate of our two most important members of the team, Sergiyі Petro. Before the speech, when buying a manual, you can boldly consult with them.

Cause 1.

Spend money, spend more money for pennies, don't you want to?

Reason 2.

Oops ... Zhirik does not work as a requirement, in principle it is not so scary as to waste money, but all the same) One more time! Zhirospalyuvach vіdminniy _instrument i vіn VІDMІNNO PRATSYuЄ, but in order to gain the necessary knowledge. After that, how Alina їх otrimala, zhirospalyuvach began to give that effect, which is to blame!

Reason 3.

Aje Mіg bi sell zhirospalyuvach, and do not torment yourself with explanations, but selling such a strong product to people without knowledge, in our opinion, is not right. But not the end of history. It's been about a month.

Leslie Sanson has prepared for you 3 fat-burning workouts, so you can do aerobics with yourself and just have the right strength. Її training є great walking with the right for the hands, raising the knees and swinging the legs. Leslie vikoristovu lung vag, schob to tone up your mice and maximize the spitting of calories. You will earn 1 mile per day (1.7 km) and reduce your daily distance to 3 miles (5 km).

Also, the program is composed of three trainings from a progressive folding:

1 mile (17 hwilin)
2 miles (33 miles)
3 miles (48 miles)

As soon as you start, you can take care of this program for a month for 10 days per skin riven. If you already have a disciplinary permit, you can start over 2 or 3 miles. For those who are more prosperous, the complex will be easier: your fitness plan has the sense to turn on the hiba scho training for 3 miles.

To take you znadobljatsya obtyazhuvachi for zap'yast vіd 1 kg. As a whole, it is permissible to replace them with dumbbells, but with tight fittings, it is still more comfortable to do. The program is ideal for beginners and for the quiet, who have a break from work for a long time. To simplify the programs, you can take care of tight fittings for nig - it will help you even more quickly to opratsyuvat m'yazi nіg that sіdnitsa.

Do you think ballet training can't be aerobic and fat-burning? Susannah Bowen is ready to get crossed. Її the Cardio Fat Burn program from the series of bars to take BarreAmped є we can confirm this.

Description of cardio training by Suzanne Bowen

Suzanne Bowen, who became the author of a whole series of low-performance programs based on Pilates and ballet, developed a cardio complex for fat loss and weight loss. Її training to do interval aerobics at your own place and functionally have the right to improve the mind. You are busy on an elevated pulse, and that means you are sparing calories and fat. Suzanne propagates low-impact vanity, so you can not be afraid of injuries and discomfort for an hour.

Complex Cardio Fat Burn includes foot segments:

Warm Up (3 hvilini): warm-up warm-up.
Extreme Cardio Fat Burn (26 minutes): interval fat burning cardio training.
Cardio Sculpt (17 strands): training for muscle tone and body sculpture.
Cardio Core (17 khvilin): a complex of rights for m'yaziv.
Cool Down Stretch (12 quills): Stretch after workout.

You can draw segments between yourself, or you can draw the program with a stretch of 75 minutes. For training, you only need a pair of light dumbbells (1 kg), a kilimok and a stable stile. The program has light haircuts, but the stench is allowed to m'yak "unnaked" landing.

The complex is available for folding and pіdіyde yak for pochatkіvtsіv, so і for dosvіdchenih. At the same time, they demonstrate two girls as a busy coach: one of them shows an easy modification of the right, the other one - folding. Suzanne demonstrates the average for folding modification. Depending on what you can choose for yourself the most optimal choice.

Pluses and minuses of the program

Pros:

1. Aerobic program BarreAmped: Cardio Fat Burn will help you to burn calories and fat, speed up metabolism and achieve muscle tone.

2. The complex has included a miracle training for the operation of body masses: Cardio Core. You create a flat life, change the sides and change the ridge. However, the program also has an increased respect for the caregivers and stegns for their rights.

3. A complex of divisions into smaller segments, so you can train whether it is convenient for you for an hour from 20 to 60 minutes.

4. Regardless of the cardio need, you are going barefoot. You don’t need sneakers, you won’t worry about the rest of the courts.

5. The price of low-impact training, which is more safe for people, which is caused by injuries and problems from snow. The program has a haircut, but the stink lingers on the surface of the m'yak noiselessly landing.

6. Suzanne Bowen and two helpers show three options for victorious rights: simple, medium and folding. You can regulate the interest, depending on the specific right.

Cons:

1. Training is paid for on the cob and the average time to take. For more information, we recommend that you take a look at Tracey Mallet's software.

Feedback on the Cardio Fat Burn program by Suzanne Bowen:

This is one of the few ballet trainings, but it includes a fat-burning cardio challenge. If you are up to your soul on the bench, then definitely try Suzanne Bowen's program: Cardio Fat Burn.

My name is Sergiy and I am the creator of the project, on which you change at once. Krym tsyogo, I'm making a project, dedication to sports eating. I don’t care about such a project and financial zatsіkavlenіst in the sale of sports nutrition, I’m already saying that a little bit of knowledge and only then supplements. If you don't know anything, buy it better, buy it cheaper. Only after acquiring knowledge can you improve sports nutrition and, for the most part, respect it with maximum efficiency. Ale, I trohi vіdіyshov vіd those. I've been in the fitness industry for a long time, but it doesn't mean that all the time I'm only training for the maximum result. My task is better for everything close to yours, and I myself want to be a healthy (like the word healthy) person, with a high KKD for life and with whom I look good. Even so, in me it wasn’t necessary to go into serious bodybuilding, even if it doesn’t correlate with health, or with the efficiency of life, but, on the other hand, it takes away health and makes you extremely ineffective in life. Prote I can work the form, I want to have less than enough. I want to teach you to the very navichi! Pobudov's body for a harmonious life, or life of a tilabudivl.

There are no personal reasons, with some necessary fat-burning exercise in the minds of the home. There is only one meta - reach the result. There are two paths to lead to this result: rational eating and physical adventure, as you get strength and guts. Varto add one more important factor - faith in the win, even if the result is obvious - no win, high and small. Indulging the bunny, we are gaining harmony. As we stand like our body, so I will become a soul, more than a healthy body can see the presence of a healthy spirit. Mali race of the ancient Greeks ...

If you do gymnastics at home, you are absolutely free and do not blame anyone. Tsі occupied to help you to exercise your will, but you will need it.

Below, we can look right, yak Tse circular training. Її the main feature of the fact that you victoriously victorious right one by one, without a change between them. You win everything right, you set the number of times, you win 1 colo. Mіzh cola vіdpochinok - 2-3 hvilin. It is necessary for us to viconate 3 stakes.

1. Affiliation with distributions

We put our feet shoulder-width apart and robimo napіvprisіd. In such a rank, so that the colony and homilka made a direct kut. It is important to lift, you are to blame the skin cell. The back is as straight as possible! At the same time, when sitting down, put your hands straight at the position "in front of you." Fix your positions, concentrate for a haircut. With a strong, sharp rush, vishtovkhuyomo himself is on top, timidly stribok. Straight arms slid back. Tse dopomog ruhu, give youm directly that power. Go down next softly, quietly, slightly bending your knees. We straighten up and get ready to repeat to the right on the back.

15 repetitions and we start this right.

2. Vіdzhimannya

Stepping to the right - vіdzhimannya. Tsya rightly maє nadzvichaynu, already strong diyu. Ale, only in that mood, as if it was done right. Take care of your skin! Back, legs can be straight. Hands mіtsno, all the way down, vpirayutsya at the pіdlogu. Povіlno we lower the case. Look at the back and pull up the press. See yourself with a mіtsnoy deck, if you victorious qiu rightly. At the pochatkovo camp, it is also rotated correctly.

Right folding, significant, how many times you can vikonati, you can only yourself. Start slowly, add more repetitions with a skin day. Having mastered vykonannya tsієї right properly, you can vikonuvat її shvidko. Ale, so that the perfection of the vikonanny did not suffer.

3. Burpy

Vihіdne stavishche tsієї right - sіsti with the emphasis of the hands at the pidlog. The first move - with a sharp move backwards, we straighten our legs, knowing the position of the emphasis lying down. So, with a sharp hand, we turn at the outer position. Another move - from the primary position vishtovhuyemo uphill, robimo stribok. Raise your hands to the mountain, robimo bavovna over your head, after which we take the position.

Qiu has the right to work 10 times.

4. Sit down with a medicine ball

The fourth to the right is beaten with a medicine ball. Vihіdne camp - napіvprisіd. The ball is held in front of you, not pressing yoga to your chest. We straighten up sharply, vishtovhuyuchi ball uphill. Vishtovkhuemo ball so that it would be possible to wickedly yogo at once. I re-occupied the outer camp.

Rightly vikonuemo 20 times.

5. Twisting sitting with a medicine ball (additional vaga)

P'yate is rightly vikonuemo sitting on the bed. Vikonuemo yogo іz m'yachem. The knees of the troch are bent, the five do not stick around. The back is trimmed evenly. The first move - turn with the ball right-handed, the other move - turn to the left, the third move - lift the ball over your head. We lower the ball on the cob and repeat everything from the cob itself.

The right to win 30 times.

Everything, first of all, is stiff. Repair 2-3 whilins and proceed to the next ones. Dare and virt! Golovne - steel. You can't get started. And the same result will surprise you. Just don't check on the new one. Vіn come unforgettably.

Make a decision and start working! If you leaned on this side, then you, better for everything, have such a problem, as if I had a bula. Once, I just marveled at myself in the mirror and sighed at the image of a human being, the image of what a nasty pidish bi for a documentary film about obesity. Lives, sides, and a vaga for 110 kg, with a growth of 173 cm. But I didn’t have 30 years.
It’s not like I didn’t marvel at myself in the looking glass, but ... The body grimaced with a ball of fat step by step and unremarkable. And I miraculously understand people who are swamped by robots, domestic rights and other problems, if ... Sometimes they are simply not up to it, and you take care of other important rights, and then “bam” and you are “out of shape”. Know the situation? And at any moment, ce syagaє tієї between, if you understand, what is no longer possible. That’s why at that moment I’m resounding and I know that I won’t break anything at once - I’ll be a little harder, even with skin rock I’m changing, but far from better ... Then I’ve made a decision that I’ll change my body, why I wouldn't have vomited.
I have learned the greatness of a number of books on training and dietology, and proceeded to the solution of my problems. For the first 75 days of training that proper eating, I was able to reduce my weight by 17 kg. that means change your body! My m'yazi knew the relief, and the fatty prosharok-tanuv. Already for a few months I looked at the other way! The whole thing was loose and less breathless, motivating to collapse far away! During this period, I have already read a lot and consulted with informed athletes. And on the basis of my knowledge, and all my knowledge, I made up for myself a scheme for drawing the stages of "drying" and "mason set", as it turned out to be the most effective. I changed the training program and changed the plan of eating, regulating the amount of nutrients in my diet. At the pіdbag for 2 rocks I spent close to 37 kg. zayvoї vaga and significantly zbіlshiv strength and m'yazovі obsyag.

Do you think with ballet training you can’t burn fat and lose weight? You can also include cardio intervals in your workout, as Mary Helen Bowers did with her Cardio Fat Burn program. The energy complex for the whole body will go in your own aerobic ballet movement and yakіsnі right for strong stringy sounds. Interval training will help you shape a more beautiful and stronger body of a ballerina, speed up metabolism and get rid of problem areas in the upper and lower parts of the body.

The Cardio Fat Burn program lasts 1 year, but it is manually divided into a few segments, so you can add the trivality to take it according to your ability:

Warm up (7 quills). Rozіgіvayucha warm-up for the whole body.

Core workout (10 minutes). The first 3 weeks you will be doing cardio exercises to increase your pulse and fat burning, then we will check for you a complex of right for the stomach on the pidlozi.

Upper Body (16 strands). Get beautiful arms and chiseled shoulders with cardio intervals for the arms and right to the kilimka.

Lower Body (13 strands). The segment for the lower part is also based on aerobic disturbances in the style of pl. At the other part, you will have a number of effective ruhіv for stringed nіg.

Total Body Workout + Stretch (11 lengths). Complete the workout with a cardio segment for the whole body and a relaxing stretch.

To borrow, you do not need additional equipment, only kilimok for a loan. Cardio Fat Burn training is low impact, but does not mean that it is easy to penetrate the skin. Bagato ruhіv, like a victorious trainer in cardio segments, will be folding for pochatkіvtsіv. The stench is based on a ballet dance floor and can overcome difficulties during the first performances of the program. Right on the kilimka also cannot be called easy, your m'yazi is actively practiced for the numerical repetitions.

If you start to take up ballet training, then maybe you can turn your respect to Leah Sarago. Її programs are close to traditional fitness and miraculously fit for those who want to lose weight and achieve the stringy body of a ballerina.

Video Hudnemo together| Fat burning workout

Hello everyone!
Yesterday I promised you that today I will present a new intensive training. I think that Body Burn can get in the way of these problems. If you are looking for animal cardio training and training for strength development, then you have come to the right site. Because the training includes both. Today I have included a new program for me rightfully: vibukhov vidzhimannya. It’s all the more important and for that very reason I didn’t beat them up earlier, but stink even more fun. As you post this blog, then you know that I don’t shy away from other trainings every other day, it’s quiet, you can bachiti.

A lot of new vidvіduvachіv ask me more and more. If I’m running out of comments, I just shake my head, because at that hour, if I’m not busy, I’m just happy that I finished my workout in the front and I’m sorry. Believe me, I don’t fall for a thought now. Hiba sho deyaki stretching yoga. Children, it is important that you understand the main idea: it is not necessary to constantly train and put training as a method of your life. Your reference meta is a creation of ignorant minds for skimming off fat and garnish m'yazovy tone. If you are not a professional athlete, then what kind of sensation should you permanently motivate yourself with endless cardio trainings? The key to success lies in consistency and intensity. If you can afford to train 5 times a day, the training will work wonders.

I reached my results, training only with my own arm. The results of that number of different training options made me just squirm in my busy body. I know I don’t want to turn around before training with tightness. Just as you can sing, the more intense will be your busyness. The more energy you win in your workouts, the more you burn calories, and the more tone your minds have. It’s hard to think that I don’t train like that for a long time, that I’m already in good shape, but I don’t think so. With regular employment, you yourself will remember that you are becoming more and more athletic, and your body is becoming more and more clear-cut christened forms. You are guilty of constantly improving your results. If you are following me, then you should be guilty that the training was really important, regardless of the fact that it took an hour to train. If so, then you are on the right track.

Video training:

Body Burn Training:

Buy a skipping rope and repair your strings on one foot. Sweep 60 stribkivs on the skin nose and go to the right foot.

Tse vibukhovi vіdzhimannya. I win only 3 vіdzhimannya at a time, so long as my physical boundary. If you are trained, then you will be able to work on your skills. Repair the stiles at the horizontal position. Zignit your hands in your elbows and lower your yakomog lower to the bottom. There is a strong blow from the lower position of the flooring, so that it took an hour for the winding of the bavovny in the floor. I think that I had a lot more repetitions for an hour of photography, to the one I wanted to show you really good photos, but it was not easy for me. I'm glad that we were able to take a photograph, it's clearly visible that I'm splashing in the valley.

Now I repeat again the right (rope + rope) one more time and go to the top of the step.

Stribnіt on the stіlets (the one that I vikoristala, buv tall to the knee) with both feet, swipe 5 kroіv with a skin leg. Repeat 10 times. Like I said in the video - it's more cardio. After that, you have the right to vibe again vibukhovі vіdzhimannya and go to vipadіv.

Hit 30 repetitions of vipadiv. Shorazu, if you stribaete, you are guilty of sticking your fingers until your feet are still. Leather dotik - all one repetition.

The rest is right "Vidzhimannya zі stіltsya on odnіy zіy" і I vikonal 5 reps per skin leg. All for just one round. Now it is necessary to repeat everything from the beginning in that order again. Write in the comments what you think about this training and how it turned out for you.

Happy training, Suzanne!

FAT burn training on the big road. The program of training on the big road for reaching out:

Vikoristovuyuchi interval bіg, in pіdnіme svіy rіvіn pіdgotovki, having added a few seconds to your personal records.

Below we suggest one of the most sophisticated programs, as David practices with his own subdivisions, and often wins himself:

1 quick quill (10) + 1 quick quill (7)
1 quick quill (9.8) + 1 quick quill (7.3)
1 quick quill (9.6) + 1 quick quill (7.6)
1 quick quill (9.4) + 1 quick quill (7.9)
1 quick quill (9.2) + 1 quick quill (8.2)
1 quick quill (9.0) + 1 quick quill (8.5)
1 quill (8.8) +1 quill (8.8)
1 quill (8.6) +1 quill (9.1)

Like Bachite, the principle is such that it takes 8 cycles of rash / repair, in the skin offensive cycle, the severity of the quivering is reduced by 0.2, and the severity of the quivering is reduced by 0.3. In this way, in the rest of the cycle, the swedishness becomes greater, lower in the “Shvidkіy” khvilini.

The fat burner Fat Burners produced by the company Universal Nutrition is a highly effective product suitable for both men and women. Paired with analogues of wines on the organism "soft" infusion and practically does not cause side effects. For the help of this drug, weight loss becomes richer. Let's take a look at the report on what the additive is made of and how it works.

Warehouse, diya ta vidi fat burner Fat Burners

Fat burners products are based on 9 main biologically active components, skin with any thermogenic or lipotropic effect:

Cholin (vitamin B4) is a component that takes part in the optimization of lipid metabolism. Tonize the body, help to fight against dead cellulite;
L-carnitine is an amino acid, which does not directly participate in the breakdown of fats, but it does enhance the level of internal cellular metabolism;
Inositol is a vitamin-like speech, an antidepressant and an atheroprotector that acts as an activator of cellular turnover of speech;
Koli pea extract is a component that normalizes the functioning of the liver, heart, herbal system, tones the body;

Betaine is a lipotropic component that is complex. Zmіtsnyuє walls of vessels, bring the water-salt balance to normal. At the warehouse of this product, it acts as a biocatalyst, quickly decomposing into fat and creating liver protection against intoxication;
Chromium picolinate is a component that influences carbohydrate-fat metabolism and regulates the amount of cholesterol. Spillo with inositol and choline help to protect the m'yazovі tissue from oxidation;
Linoleic acid - goes up to fatty acids, which take part in the normal work of the human body and the so-called clitinic disorder. Also, this ingredient reduces the pressure and regulates the amount of cholesterol in the blood;
Cascara sagrada measles extract - growing, to avenge the high concentration of pectin, lignin, flavonoids and vitamin C. Accelerate metabolism, adhering to the breakdown of fat;
Red pepper is a biologically active natural ingredient, which takes part in the reduction of activity of the heart-vascular and herbal systems.

All representations of warehouses work at the complex, adding to the strength of the efficiency of one of one. The cob result is manifested in 2-5 days after the cob course.

Global Fat Burners are used by:

Improvement in body tone;
Decrease in the number of fatty deposits and cellulite;
Reinstatement of the normal functioning of the intestinal tract;
Polypshennya respect and concentration;
Polypshennya infamous self-feeling;
A change in appetite and a constant feeling of hunger.

As if it were a good thing for losing weight, Fet Berners will give the maximum result only with the full application of the recommendations indicated in the instructions. With this, for a month you can get 5 to 10 kilograms of zavoi vaga.

I use three different fat burners from Universal Nutrition. The main active components in the warehouse are the same, but they vary in concentration. Also, the skin product contains additional additives.

Fat Burners for women is a fat burner for women of great beauty, which is more soft warehouse for the size of the larger number of growing components. At the new one, enter dodatkovo to the main warehouse: the martyr is zvichayna, the willow was white, the name of the lion, psyllium. Sold in the form of capsules, packed in a jar;

Fat Burners Box (picture below) is a drug that can compensate for the higher concentration of the main ingredients, the lower version. Vіdmіnna rice – nayavnіst v st. John`s Wort (one of the varieties of St. John's wort), ginger root and real anise. Sold in tablets, packed in a box;

Fat Burners (the picture is right-handed) is the most powerful version of a fat burner with an increased concentration of active ingredients. Most suitable for professional athletes of human status.

Yak accept Fet Berners

Fahivtsі recommend taking Fat Burners daily 1-3 tablets and drinking a glass of water. Two tablets - ideal dosing, and the best way to take the product 30 minutes before training or during the next day. Fet Berners should not be taken with other fat-burning drugs, it will become less pure l-carnitine.

Athletes with years of experience win victorious for sleep intake with the help of amino acids, protein cocktails and a complex of minerals and vitamins. With the intake of a fat burner, the diet includes drugs to avenge kava and other things that stimulate the nervous system.

The additive gives a good effect only once, if the diet is well thought out and eaten regularly;
Before you start taking the drug, take the advice of a specialist;
By taking a fat burner, break it into courses of 4-6 days, and then take a break for an hour.

Main contraindications:

Vagity and lactation;
Hypertension;
Week less than 18 years;
Illnesses of HKT, livers and hearts.

Possible side effects after the introduction of the additive:

Zamorochennya;
Nudota;
Disorder of the shlunk.

In this case, it is necessary to change the dosage or take the drug.

De pridbati Fet Berners

You can buy the supplement from the restaurants of sports food and get it on the Internet. Varity of a jar of Fat burners for woman, which contains 120 capsules, to become an average of 1500-1700 rubles. A package of Fat burners with 110 buns will cost about 1000-1200 rubles, a Fat burners Box (60 buns) will cost about 800 rubles.

New intensive and effective training programs ALEX FAT BURNERі ALEX INTENSIVE EXPRES S - exclusively at the best fitness clubs in the country.

Nevozhenyuyi on those, Scho Vіtchiznyanіy fіtnes-cultivii chi b_sche two dozen'v Rockiv, for Tsei Nedhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh . What is in practice?

Let's start with the concept of "intense". The intensity is determined by the time, as the robot needs a viconate and a little more time for it. As we call Russian mine: the bar of such a vaga is necessary to lift and what an hour is required to spend on it. As a result, we accept the rule - if you want to have a bula vaga tsієї bar, the main factor that determines the intensity, will be the hour of work. The lesser hour, the more intense the exercise.

Who needs intensive training for weight loss?

It is necessary to respect that, until today, you were not aware of fitness, then high-intensity training should be considered for the last term. High-intensity training is suitable for those who:

At fitness already dosit for a long time - over the river of regular demands;

May dosvid cardio-, strength and interval training;

May I use the correct technique to overcome a number of changes that are successful in functional training;

Psychologically ready to change the primary schemes of vanity more prosunuti.

Significantly and nayavnіst sevnyh obmezheniya. Like and be-like other kinds of sports, may be contraindicated:

If there are any problems with the axial skeleton, then there are problems with snowdrifts;

For any problems from the heart-vascular activity;

For any chronic or congenital illness during the period of congestion;

In case of injuries or diseases of the eyes, ENT organs, as well as mental disorders;

During the period of taking antibiotics and whether any medications, taking some of them are interfering with the intensity of activity;

Have any term for pregnancy and that period of breastfeeding.

De robiti?

Well, now about the smut! Especially for merezh clubs ALEX FITNESSі OLYMP All-world leading Italian presenter and organizer of international conventions, methodologist Erasmo Shipione, having developed over-intensive class formats, yak, maybe, you can consider the rest of the fitness evolution. As a result of the alloy of interval and functional training, as well as on the basis of progress, the high-intensity class was expanded. ALEX FAT BURNERі ALEX INTENSIVE EXPRESS.

Trivality training ALEX FAT BURNERі ALEX INTENSIVE EXPRESS, oriented to a specific obsyag of physical need, to make 30 hvilin Programs available in any case.

How does the program for intensive weight loss ALEX FIT BURNER work?

Program ALEX FAT BURNER As the name suggests, it is recognized for quiet, whose method is intensively emaciated under the regime of employment 2-3 times per day. For an hour of training, the mechanisms of losing weight, which absorb calories from fat, start working out and reach the same level of intensity, and then, between trainings, this mechanism is still working "by inertia". We will only have enough supplements to train, insanely, the correct regular diet of eating. Then the results do not get in the way, and already after 2-3 lessons you will become visible in the superfluous.

Training ALEX INTENSIVE EXPRESS- A high-intensity thirty-quill program, where all the main language groups are explored. Zayattya, straightened out on those, how to develop a forceful vibrancy, including the right with a hairy vag and additional tightness. The result of the work will be physical performances, which develop harmoniously, take off in total for 30 minutes of training.

Reading hour: 5 minutes

Do you think that ballet training cannot be aerobic and fat burning? Susannah Bowen is ready to get crossed. Її the Cardio Fat Burn program from the series of bars to take BarreAmped є we can confirm this.

Description of cardio training by Suzanne Bowen

Suzanne Bowen, who became the author of a whole series of low-performance programs based on Pilates and ballet, developed a cardio complex for fat loss and weight loss. Її training to do interval aerobics at your own place and functionally have the right to improve the mind. You are busy on an elevated pulse, which means burn calories and fat. Suzanne propagates low-impact vanity, so you can not be afraid of injuries and discomfort for an hour.

Complex Cardio Fat Burn includes foot segments:

Warm Up (3 hvilini): warm-up warm-up.
Extreme Cardio Fat Burn (26 minutes): interval fat burning cardio training.
Cardio Sculpt (17 strands): training for muscle tone and body sculpture.
Cardio Core (17 khvilin): a complex of rights for m'yaziv.
Cool Down Stretch (12 quills): Stretch after workout.

You can draw segments between yourself, or you can draw the program with a stretch of 75 minutes. For training, you only need a pair of light dumbbells (1 kg), a kilimok and a stable stile. The programs have light haircuts, But the stink is allowed to m'yak "undressed" to the ground.

Pluses and minuses of the program

Pros:

1. Aerobic program BarreAmped: Cardio Fat Burn will help you to burn calories and fat, speed up metabolism and achieve muscle tone.

2. The complex has included a miracle training for the operation of body masses: Cardio Core. You create a flat life, change the sides and change the ridge. However, the program also has promoted respect to the saddlers and stegns for the barn's rights.

3. A complex of divisions into smaller segments, so you can train whether it is convenient for you for an hour from 20 to 60 minutes.

4. Regardless of the cardio need, you are going barefoot. You don’t need sneakers, you won’t worry about the rest of the courts.

6. Suzanne Bowen and two assistants show three options for vikonnannya right: simple, middle and folding. You can regulate the interest, depending on the specific right.