The jubilant diya point of Qi-guan is put on the wrist and knuckles of the fingers of the upper tips, as well as on the knuckles.
Krapka Qi-guan, which helps with pain in the marshes
Harmonizing inflow to the point Qi-guan maє therapeutic effect in case of subglobal rheumatism and pain in subglobes. The most powerful jubilant splash the Qi-guan point is put on the wrist and on the knuckle of the fingers of the upper ends, and also, on the knuckle of the knuckles, on the knuckle of the fingers of the lower ends.
A dot of Qi-guan is spread on the inner surface of the homil below the lower edge of the knee cup by 2 cun.
The point is marked at the sitting position with a bent leg.
How to stick to acupressure points?
In acute pains and primary lust, a light circular massage of the point is shown, which vibrates with the tip of a pointed finger. Trivality of massage - from one to five minutes.
With chronic illnesses, Zalezhno in the cold state of the patient, more often and more stastosovuvat dot massage of medium strength. It is recommended to have a bagatora massage during the day. Trivality of acupressure up to 30 seconds (fallow in the environment).
Presura is strong to be carried out by the head rank for the help of the thumb, however, in the case of okremy modes, other options are possible.
If the shukana dot is found on the body, with the tip of a vkazіvnogo or thumb lightly sticking out of the skin curve, then start vibrating circles with your finger, which suvayut the skin like a brush or m'yazovoy tissue in the rhythm of two wraps per second.
At the same time, give respect to those whose finger is permanently overwhelmed on one (necessary) point of the body.
With a symmetrical inflow to the acupressure points, the following is especially important. published
It doesn’t matter if you believe it, but modern medicine confirms the fact that the old-fashioned acupressure art – acupuncture without goliaths – can be made easier. In China, there are already millions of victorious people.
How can a simple dotik to a singing point on the shkіrі be easier to bіl?
According to ancient Chinese traditions, acupressure points or cyubos - tse mіstsya on the body, where it is possible to block the life energy of the body, called qi.
Zahidna science gives further explanation: when pressing on the acupressure points, the body sees its own painful speech - endorphins and enkephalines.
Emboss on your buttons - and bіl pass
“While acupuncture is better at home, lower acupressure, in China, exaltation with hands winiclo earlier, lower exaltation with necks,” – even the author of many books on acupressure and the founder of the Institute of Acupressure (M. Berkeley, California) Michael Reid Gah. Whiskers for pain relief are good with some ailments, and soft warm fingertips are more likely to help with others, for example, with arthritis.
Pain in arthritis, according to Gakh, concentrates more importantly on acupressure points.
At his book “Relief from arthritis, as if by hand”, Gakh writes “Acupressure changes the inflammation of the gloom in the path of relaxation of the ulcers, after which the blood begins to flow more freely ... Good acupressure significantly relieves the pain with arthritis.”
That de OK raztashovani tsі points? It's easy to know them. "The skin from them can be seen nearby so the titles of anatomical landmarks - the navel, the singing m'yaza, or behind the knee wig," write Gakh. Further, the illustrations show a sprat of important points that are vicarious in case of mild arthritis.
Let's go to the point
"Look, you need a point, if your finger stumbles on a grave, or a veil between the tendons and the m'yazom," - say Gakh. Until then, shkira in such a place, sound the m'yaksha, lower on the adjacent plots.
Why work if you know you need a point? Fahіvtsі z akupresuri proponuyut raznі pіdhodi. Gah for the sake of pushing on the speck with the middle finger, pіdtremuyuchi yogo vkazіvnymi that bezіmennym, or vikoristovuvaty great finger. You can also press on the flecks with brushes of your fingers and use round objects on the square of brushes like avocados, golf balls or gums.
“You need to push the doti, the docks do not see the balance between the pain and the satisfaction,” it seems Gakh. - Call on the specks to push 3 hvilini. With this, it is recommended to relax and deeply dihati. Push on the specks step by step smoothly, ”says Gakh.
If you do not reach some point, then remember that you can always ask your friend about you.
Point No. 1 is massaged if arthritis affects the hands, wrists, elbows and shoulders. Vaughn was ruffled between the great and pointed fingers, closer to the brush of the pointed finger.
Krapka No. 2 serve to relieve pain in the hands. Press on the palm of the base of the great toe, in the middle of the pads, behind the palm of the thumb. Massage of this point will relieve you not only of pain in the hand, but also of the discord of the slug.
Krapka No. 3 will help you take the strain off or bіl at the shoulders. To know її, to bend the valley back. The speck is ruffled on the outer side of the hand on two widths of the finger (about 3 cm) to the side of the wrist. You need to push between the brushes of the brush. To push harder, wrap around a penzel and push with all your fingers at the same time.
Point number 4 to serve as a change in pain in the swamps of the hands, wrist and lungs. To be found 3 cm below the elbow, on the m'yazі, like a vipir, like bending your hand in the elbow. Krapka No. 5 roztashovuєtsya on the liquor loam, on the outer side of the liquor deep. Vikoristovuetsya to change the burning at the elbows and shoulders.
Krapka No. 6 is located between the top of the shoulder and the inguinal depression. Natiskayutsya without a middle on the m'yaz, you can feel pain in the shoulders and upper part of the back. Krapka No. 7 is recognized for reducing pain in the shoulders of that shi; It is ruffled 3 cm below the top of the shoulder, between the base of the neck and the edge of the shoulder.
Point number 8 is recognized for the change in stiffness, rigidity and pain in the neck and back. To be found at the upper part of the neck, on one finger width from the ridge. Point No. 9 roztashovuєtsya near the grave between two m'yazami, troch below the base of the skull. Pressing on this point relieves pain in the back, and headache.
Krapka No. 10 - a change in pain across - is ripped for a sprat of centimeters from the ridge, only at the waist. Press with your fingers on the outer edges of the great m'yaziv, which you can pass through the ridge. Press on two points at the same time or sequentially on the skin point. You can also stimulate the qi points by massaging across them with finger brushes.
Krapka No. 11 is stitched on the front of the chotir of the comrade’s finger in the form of a knee cup and in one finger of the comrade’s in the outer side of the great homil’s brush. You smear in the same place the m'yaz, that you vipir, so you will bend and cut the brush. Push on this point to change the bіl at the knee mound. You can work your fifth leg. For example, with a stretch of whilini, massage with the right fifth spot on the left nose.
Krapka No. 12 is found between the fourth and fifth metatarsal brushes at the upper part of the foot. The pressure on her takes the strain in the straps and shoulders, relieves pain in the bots and acute pain. Having smeared the brushes, touch with the tip of your finger to the required point and push the trochs lower than the bone, depress the brushes.
Tags: acupuncture, arthritis, treatment for arthritis
nmedik.org
Acupuncture does not help with knee pain
As a result of a new study, as published in JAMA, acupuncture (spinning) - in its traditional form in a new laser modification - does not bring significant relief in chronic pain in the knee joint and does not improve the function of the joint. Traditional Chinese acupuncture works at the introduction of thin heads at particular points on the body, as if it helps to open the channels for the "life force". In modern acupuncture, it is important that the needles stimulate the nerve endings under the scruff, causing the endorphins to vibrate - biologically active speeches from the straining anesthetic dew. Today, acupuncture is promoted by a new modification of the low-intensity laser. The successors compared the results in patients who underwent right acupuncture, while in patients from the control group, they simulated acupuncture for the help of special non-penetrating heads, so as not to get stuck in their acupuncture. Despite the growing popularity of non-traditional methods of treatment, such as acupuncture, scientific studies have not yet demonstrated sufficient evidence of the effectiveness of acupuncture for chronic pain in the knee. A follow-up to 2006, in which 1007 patients with knee pain were taken, showed that 53% of the participants in the acupuncture group experienced relief after 26 treatments. Having told 51% of the participants from the group, it was a fake jubilation. 29.1% of the participants, although they didn’t go through the rejoicing, also said about the change in pain and the improvement in the function of the joint. In 2010, a further study, published in the journal Arthritis Care & Research, showed that fake and fake acupuncture gave practically the same results in patients with osteoarthritis of the knee. In the course of a new study conducted by researchers at the University of Melbourne (Australia), 282 patients over 50 years of age with chronic pain in the knee were divided into groups, ie they took away right acupuncture, fake acupuncture, laser acupuncture, laser simulation. We were blind to the follow-up, so that none of the participants knew what to take away the fault of the jubilation and the simulation. After 12 days of experiment in groups, they took away the right and fake traditional acupuncture, approximately the same number of participants showed improvement in pain reduction in the suglob. There were fewer such people among people, who did not take away the joyous glee. Tim is no less, after 1 day after the jubilation, there was no sign of any improvement in self-perception of the function of the soil in the same group. In terms of pain and frivolity, the latter did not show any true difference between correct acupuncture and simulation. Vcheni also did not show the same difference for other rows of show-offs, such as the life of the sick.
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Shuboshi4.rf
Below are selected acupuncture points for the hour of treatment of the widest diseases of the musculoskeletal system. Points are recognized as for conducting a session by a specialist in massage or acupuncture, as well as for independent work with richly functional massagers Shuboshi - Comfort. The latest guide to acupuncture points in case of various illnesses: Atlas of acupuncture points.
Symptoms:
Pain: Shiny spondylosis. Pain in the neck, shoulders, arms, back or back, or in the sweats, which are accompanied by such symptoms as head pain, confusion, swelling of the eyes, noise in the ears, names of the hands, numbness in the turn of the neck.
Therapeutic information:
Select the jian-zhong-shu (IG-15) and jian-wai-shu (IG-14) points, pour on them in pairs from both sides with a stretch of 20 in the modes of light massage and holkovolyuvannya, daily, once a day. Other widened acupuncture points: feng-chi (VB-20), qu-chi (GI-11), he-gu (GI-4), jian-ching (VB-21) thin.
Choice of schemes of treatment:
Symptoms:
Illness: back fasciitis. Feeling pain, feeling the heaviness of that tension at the shoulders and back, a clear pain during the onslaught. Dane the illness of the powerful workers, who have to lower their heads for a trival hour for people of a frail age.
Therapeutic information:
Select points jian zhong shu (IG-15), jian jing (VB-21), jian wai shu (IG-14), tian zong (IG-11), takzhui (T-14) , Shen-Zhu (T-12) in pairs. Practice from both sides, pouring on them with a stretch of 20 strands in the mode of speaking, today. Also, you can treat the sickness with vicorist acupuncture points Ashi.
Choice of schemes of treatment:
Symptoms:
Illness: torticollis. Often blamed raptovo through the disruption, put a pid hour to sleep, or it’s wrong to put on a shii. The following symptoms are manifested: I have a shii, it is clearly difficult to turn my head to the side of sickness. Sometimes they are accompanied by a mild pain, and sometimes they are even more severe.
Therapeutic information:
Choose points jian-zhong-shu (IG-15) and jian-jing (VB-21) on the sick side. Infuse them with a spatula in the light massage mode, then in the relaxation mode 30 strands, then in the acupuncture mode with a stretch of 20 strands, once a day every day. To exalt the torticollis, it is important to choose the points hou-si (IG-3) lao-gun (MC-8) at the same time with the points ju-gu (GI-16), kun-lun (V-60), so-zhui (T - 14), fen-chi (VB-20) and dots Ashi
Choice of schemes of treatment:
Symptoms:
Illness: gostre stretching of my back. Trivaly bіl at stegnah, which are repeated by attacks, nyuchі pain in dilyantsі across, scho posilyuyutsya with supra-world pressures or changes in the weather, and scho weaken after the mode of relaxation. Appearance of a wide range of pain during pressure on the transverse cranial joint. Pain in the lower limbs during the day.
Therapeutic information:
Choose yao-yang-guan points (VG-3) on the sides, pour in in the light massage mode with a stretch of 10 strands, and then - in the head massage mode with a stretch of 30 strands, once a day.
Choice of schemes of treatment:
Symptoms:
Illness: gostre stretching of my back. The patient is afraid of obvious pains in the transverse direction, which is felt at the back, that numbness of the hands, it is important for the patient to sit, lie down, turn around, cough, change with a deep breath.
Therapeutic information:
Choose the points min-less (VG-4) and sheng-shu (V-23) on the ailing side, on the back in the soft massage mode, 30 strands in the relaxation mode, and further - in the acupuncture mode, stretching 20 strands, daily, one once a day.
Choice of schemes of treatment:
Symptoms:
Illness: Syndrome of the transverse wind of the third transverse ridge. Tse disease may tend to appear in young people or people of the middle age, as they suffer from trauma across or try to vanish on it. It appears at the sight of diffuse pain across or in the pelvic-steg regions, it becomes stronger, if the person is thrown in the face, or heeled down. When obstezhennі z'yavlyaєtsya obvious bіl with the onslaught of the area of the transverse growth and deak scootiness with frailty forward.
Therapeutic information:
Select Shen Shu points (V-23) on both sides. Start with a light massage regimen, then - ten times a day in the relaxation mode, then - in the head treatment mode for 30 times a day, once a day.
Choice of schemes of treatment:
Symptoms:
Illness: prolapse of the transverse interspinal disc. Pain across, or worse pain in the lower limbs, or more across, which is accompanied by a slight pain in the lower limbs, sometimes it feels like homonyms, coughing, wheezing, symptoms get worse after walking. Explicit pain when pushing across, tapping the problem area, freezing at the winding and lifting the nig at the horizontal position. Often suprovodzhuetsya pain in the crotch from the problematic side and obmezhenistyu ruhіv across.
Sciatica: on both sides, choose acupuncture points da-chang-shu (V-25) or pain points on yao-yang-guan (T-3), start with 30 minutes in the light massage mode, and then breathe in the holocaucy mode with a stretch of 30 hvilin, schodnya, once a day.
Choice of schemes of treatment:
Bile at the pelvis: Select the points of huan-tiao (VB-30) or zhi-bian (V-54) on both sides, start from 20 strands in the light massage mode, then pour in in the acupuncture mode with 20 strands, daily, once day.
Choice of schemes of treatment:
Use the lower tips: Choose the points zu-san-li (E-36) (front bik), xuan-zhong (VB-39) (rear bik), on the back, give 20 strands in the light massage mode, and then in the head massage mode. stretching that same hour, once a day, every day.
Choice of schemes of treatment:
Symptoms:
Illness: neuritis of the epithelial tissue of the chest. The patient has a history of stretching and clogged hands across, there are pitiful, nigh, sharp pains on one side of the leg, aching pains in the lower ends, but not reaching the knee. Difficulty in shawls and seats, a clear white when pressed against a speck, which extends 2-3 cm in the middle of the upper point of the crest of the club brush.
Therapeutic information:
Select the points da-chang-shu (V-25) and pan-guang-shu (V-28) on the sick side, start from the light massage mode, then go to the relaxation mode for 30 strands, then pour in the golovkolyuvannya mode with a stretch of 30 strands, day, once a day.
Choice of schemes of treatment:
Symptoms:
Sickness: Poshkodzhennya krizhovo-club swamp. Sound in patients with past injuries, pain in the crease-club suglobі of the problem side, heeling on the healthy side, discomfort when walking in a horizontal position, difficulty when turning to the side, most often, the patient sits on a stiltsi on a healthy side of the leg.
Therapeutic information:
Select the Yao-Yang-Guan (VG-3) points on both sides, start with the light massage mode, after the first in the relaxation mode - 30 strands, then again - in the massage mode and in the glaucoma mode, 30 strands each day, one once a day.
Choice of schemes of treatment:
Symptoms:
Illness: humeroscapular prearthritis. The pain at the shoulders, which is accompanied by the exchange of the shoulder joint, is caused by lower pains, sometimes the pain, which is pulling, at the shoulders, the pain points are found, as a rule, on the front, outer, inner and back sides of the shoulders.
White on the front and outer sides of the shoulder:
Therapeutic information:
Choose points on the front side of the shoulder and jian-jing (VB-21), start with light massage mode, give in relaxation mode - 30 strands, then - in acupuncture mode for 30 strands, daily, once a day.
Choice of schemes of treatment:
White on the back and inner sides of the shoulder:
Therapeutic information:
Choose pain points on the front side of the pelach and jian-wai-shu (IG-14), start with the light massage regimen, give 30 strands in the relaxation regimen, then in the acupuncture regimen, stretch 20 strands, daily, once a day.
Choice of schemes of treatment:
Bіl when pushing against the back of the shoulder:
Therapeutic information:
Choose pain points on the front side of the shoulder and bai-huan-shu (V-30), start infusion in the head-spinning mode for 30 strands, go to the light massage mode, and then go to the relaxation mode for 20 strands, every day, once a day .
Choice of schemes of treatment:
Symptoms:
Illness: Pain in the ulnar globule. The ailment appears, as a rule, after injuries or chronic appendicitis, it is manifested in the fact that the patient cannot take it anytime in the hands, as if the upper arm is turned down, there is a clear pain in the dilation of the lateral epithelium of the humerus cyst and promenelitis of the shoulder, test on the shoulder joint gives positive results.
Therapeutic information:
Select qu-chi points (GI-11) on the sides, start with dії in the mode of holkovolyuvannya with a stretch of 30 strands, then - in the mode of light massage with a stretch of 20 strands, daily, once a day.
Choice of schemes of treatment:
Symptoms:
Illness: gostre stretching of the zv'yazok and zabіy zap'yast. Викликаний гострим пошкодженням, після травми біль зосереджується на внутрішній або зовнішній стороні зв'язки, явний місцевий біль при натисканні, може з'явитися набряк, обмеженість у рухливості суглоба, забороняється використовувати апарат протягом 24-48 годин після пошкодження, якщо пошкодження досить тяжкі, z'yavlyaєtsya mіstseviy tsіan, nabryak that hematoma, vikoristovuvaty device for likuvannya the patient is only to blame under the sight of the doctor.
Therapeutic information:
Choose yes-line points (MC-7) on both sides, then - pain points on the back side, start due to the acupuncture regimen (30 strands), then 20 strands each in the light massage mode and in the relaxation mode, daily, once a day day .
Choice of schemes of treatment:
Symptoms:
Illness: Stenotic tendonitis of the radial styloid windrow. Chronic appendicitis manifests itself mainly in women, who wear tight-fitting or tight-fitting clothes. At an obvious sight, it was blamed for the onslaught in the space of the awl-shaped bud. In a patient, you can feel guilty about rubbing when the thumb is folded, it can be helped when the wrist is swollen at the elbow.
Therapeutic information:
Choose tai-yuan points (P-9) from both sides, start from dії in light massage mode for 20 strands, then move on to inject 30 strands into acupuncture mode, daily, once a day.
Choice of schemes of treatment:
Symptoms:
Illness: Bіl near the knee swamp. The main ailments, yakі vyklikayut bіl on the hurt sides of the knee knuckle, є: weak linkage of the inner and outer sides of the knіnіshnої side of the klіn klіn, slacking of the medial and lateral meniscus of the knіnі knіn bough. assigned.
Therapeutic information:
Select Xiyan 59 points on the sides, start from twenty-quiline in the light massage mode, go to the head in the head massage mode (30 strokes), every day, once a day.
Choice of schemes of treatment:
Symptoms:
Illness: Bіl z both sides of kolіnnogo suglob. The main ailments that call out such a bіl, є: slackening of the ligament of the inner and outer sides of the knee knuckle, sagging of the medial and lateral meniscus of the knіl klіn knuckle thinly.
Therapeutic information:
Choose the wai-si-yang (du-bi E35) and her-si-yang points on the sides, start from twenty-quiline in the light massage mode, go to di in the head massage mode (30 quills), every day, once a day.
Choice of schemes of treatment:
Symptoms:
Illness: Pain in the space of the knee cup. Chondromalacia of the patella and inflamed supra-knee can lead to painful pain in the region of the patella, chondromalacia of the patella can mainly lead to painful pain on the outer and inner edges of the patella, and inflammation of the patella on the lower.
Therapeutic information: Select the points of the Wai-Si-Yang (du-Bі E35) and Nei-Si-Yang on both sides of the knee and Wei-Zhong (V-40). Start the light massage regimen, then switch to relaxation mode - 10 strands, then go to acupuncture mode for 30 strands, daily, once a day.
Choice of schemes of treatment:
Symptoms:
Illness: gostre stretching of the ligaments of the homilk-stop nodule after injury (injury). Pain points are located on the outer and inner sides of the foot; Vickoryistovuvaty prilad protyag 24-48 years from the moment I show illness, as if the Skoda is taken away, it is clearly heavy, there is a mystic cyanosis, a swelling and hematoma, - vikoristovuvaty device for likuvannya the patient is guilty under the supervision of a doctor.
Therapeutic information:
Select the points of shen-grass (V-62) on the sides, start with light massage mode (30 strands), then move on to acupuncture mode (30 strands), daily, once a day.
Choice of schemes of treatment:
Symptoms:
Illness: paralysis of the facial nerve. Paralysis m'yazіv guise, scho calls out to ushkodzhennyam peripheral nerves from one side. M'yazova activity is used as a disguise, a small company of vodkrit, it's easy to wipe the ailment and whistle.
For pain in the spine
Cold pain in shi. Poednannya point Shu-gu - Tian-zhu
Tse pojdnannya vikoristovuєtsya, if you get sick through stretching and hypothermia.
Shu-gu is such an old name for the 5th metatarsophalangeal swamp. A point shu-gu it is embroidered in a dipped to the bottom view of the head of the 5th metatarsal cyst, on the interstitial and sub-sutural surface of the stump (Fig. 36).
Injecting a polynova cigarette with ailments of the ridge (tension in the sweaty m'yazah, bіl across, back, posterior surface of the lower kіntsіvok, bіl іn the hip joint) trivaє 5-10 hvilin. Qiu point vikoristovuyut so when confused; slunk-intestinal disorders.
Dot, mottled tian-zhu(“support of the sky”) was planted on the potilichny interstitial hairline growth, near the buried white edge of the trapezoid-like meat for 1.3 cun of the name in the middle of the spinal stovp (Fig. 37).
Having poured in a moxa-cigarette for the pleasure of pains at the cervical vertebral ridge, relieving tension in the neck and pelvic pains, back pains - 3–5 quills. Dodatkovo pіd hіkuvannya bude salutary effect on the body with headaches, confusion, feverishness; inflammation of the mucous membranes of the nose and throat; with reduced stamina of dawn.
Pain and stiffness across. Podnannya point Shen-shu - Feng-shi - Xin-Jiang
Dane vydnannya vikoristovuetsya for pain, which is often blamed on the side, stiffness of the back when turning. You can do thermal reflexotherapy on your own, if you correctly mark the shen-shu point on your back. Dot, mottled shen-shu(“Nirka, dots of the back”) is ruffled 1.5 cun to the right in the awned growth of the 2nd transverse ridge, “on the belt” (Fig. 38).
Dot, mottled feng shі(“Misto wind”) is located on the outer surface of the quilt. This is an important point: it is important that through it the sickly wind penetrates into the steno and through it this wind blows. The feng-shi is stitched on the middle line of the outer surface of the quilt, 7 cun higher than the rib of the knee fold. Take a standing position, put your hands down - the middle finger of the open palm points to the required point (mal. 39).
Prikannya with a polyne cigarette for the treatment of ailment of the hip joint and across (as well as arthritis in other joints of the leg) three to 20 quills. Dot, mottled xing jian(“pass at the crotch”) is stitched on the upper side of the foot, between 1 and 2 fingers (more precisely, between these other phalangeal swirls) - div. rice. 40.
Pripikannya polynova cigarettes for pain in the back 5-10 strands. Dodatkovy likuvalny effect in the form of feng-shi and xing-jian: relief of headache, pain in the ribs; ryatuvannya in drativity, sleeplessness; treatment for mastitis, post-mortem pain in the abdomen, disruption of the menstrual cycle; full of eyes and ears; the lure of the non-combat sect, prostatitis; treatment of the disorder of the intestines (carrying, vomiting, constipation); treatment of ailments of the dyhal paths (cough, ass, swelling of the mucous membrane of the nose and pharynx); ryatuvannya in hot places.
For pain in the lower limbs
Bil at the hip joint, stump and hominy. Feng-shi - Shen-shu - Huan-tiao - Zu-san-li - San-in-jiao - Xuan-zhong
Dane's point is broken with acute and chronic pain across and across the leg, as well as during the rehabilitation of the upper end of the stroke after a stroke.
Dot, mottled feng shі(“Misto wind”) is located on the outer surface of the quilt. This is an important point: it is important that through it the sickly wind penetrates into the steno and through it this wind blows. The feng-shi is stitched on the middle line of the outer surface of the quilt, 7 cun higher than the rib of the knee fold. Take a standing position, put your hands down - the middle finger of the open palm points to the required point (div. Fig. 39, p. 77).
Prikannya with a polyne cigarette for the treatment of ailment of the hip joint and across (as well as arthritis in other joints of the leg) three to 20 quills.
Dot, mottled shen-shu("Nirka, points of the back") is ruffled 1.5 cun to the right along the spinous growth of the 2nd transverse ridge, "on the belt" (div. fig. 38, p. 76).
Teplova dia on the qiu point for pain in the back (and also in the knees) is three to 20 strands.
By attaching the point of shen-shu, you can reach the additional likuval effect, as the patient suffers: no slaughter or partial sechovipkannyam; impotence; confusion, headaches, wheezing noise; heartbeats and periodic lihomanki unknown reasons.
Dot, mottled huan tiao
In case of pain in the swamp, weakness of the leg, impossibility, completely stretch and stretch, with pain in the transverse - apply the huang-tiao point with a moxa-cigarette, 15 to 30 quills.
Dodatkovy efekt vіd vplyu on a point: lіkuvannya nervovyh razladіv and illness caused by nerve damage (for example, kropivyanka).
Dot, mottled zu-san-li(“Leg” and “settlements, stashed on passing stakes”) are stashed 3 cun below the knee, 1 cun of the name in the middle of the gomilka (Fig. 41).
Prikannya with a moxa cigarette for pain in the swollen legs, m'yazovoi weakness, carry out 10-30 strands. Dodatkovy effect in the injection to the point: likuvannya ailment of the herbal tract (bearing in the epigastric cavity, vomiting, abdominal distention, grumbling in the abdomen, carry-over, almost hunger, cold in the stool, constipation); treatment of gynecological illnesses (disruption of the menstrual cycle, dysfunctional bleeding, white, bezplydya, uterine prolapse, mastitis); ryatuvannya in depression, sleeplessness, heartbeat; zvіlnennya vіd porushen vіdnogo obmіnu (nabryaki, zadishka); treatment of skin diseases (eczema, kropivyanka); normalization of arterial pressure in case of hypertension; advancement of the dawn.
Dot, mottled San Ying Jiao(“Three canals' crossbar”) was stoked 3 cun higher than the tassel, beating the posterior edge of the surface of the large milky tassel (Fig. 42).
Respect!
Vagіtny vplivom get tsyu point is contraindicated, shards can in front of the childbirth activity.
Applied to this point in case of impaired rukhovoї function, pain in the hip joint, homophyllum and homilk-foot joint 5-15 quills.
Dodatkovy effect in the injection to the point: likuvannya zahvoryuvan herbal tract (bіl in epigastric dilyantsі, vomiting, carry-over, wheezing, zduttya abdomen); sleeplessness, headache; treatment of gynecological illnesses (disruption of the menstrual cycle, dysfunctional bleeding, white, bezplydya, uterine prolapse, mastitis); Excitement of impotence.
Dot, mottled xuanzhong(“movement of little twink”) is stashed 3 cun higher than the tassel on the outer surface of the gomelka (Fig. 43). For a long time, for little children, the trochs above the ankles lifted a little twinkle, to which the dot took away the name "moving little twink".
Applying a moxa point with a cigarette in case of ailments of the musculoskeletal apparatus (pain in the pelvic loam, across, knee loam, homomile, homilk-foot loom, as well as tension in the neck and potylichnyh m'yazyv) is carried out 5-10 times. Dodatkovy efekt vіd diї on the point: lіkuvannya ailment of the herbal system (distention of the intestines, tedium, vomit, carry-over, decreased appetite); the treatment of colds, which are especially accompanied by fever and swelling of the mucous membranes.
The main point of the rejoicing of the colony is Du-bi
Dot, mottled du-bі(“veal nis”) was stashed under the collar, 1 cun named in the middle of the homilka (div. fig. 41, p. 79). The area of the knee with pits on both sides of the right guess of the bearer.
The point can be beaten for exaltation of local ailments of the knee: white, swollen, blackened and friable in the knee loam. As it is necessary to sip on a polynova cigarette, bring the duration of the procedure up to 20 quills.
With pain at the foot and gomіlki. Poednannya point Huan-tiao - Feng-shi - Yin-shi - Chen-shan - Kun-lun - Shen-grass
Dot, mottled huan tiao(“Wrap around and stribati”) is stitched on the articulated stipe cyst with the pelvic cysts (div. fig. 38, p. 76). It is easy to recognize the cleavage if the patient is lying on a healthy leg (healthy leg is straightened), and the ailment of the leg is bent at the knee in the hip joint.
In case of pain in the gloom, weakness of the leg, impossibility, it is necessary to stretch and stretch, in case of pain across the point of huang-tiao with a moxa-cigarette in the amount of 15 to 30 strands.
Dot, mottled feng shі(“Misto wind”) is located on the outer surface of the quilt. This is an important point: it is important that through it the sickly wind penetrates into the steno and through it this wind blows. The feng-shi is stitched on the middle line of the outer surface of the quilt, 7 cun higher than the rib of the knee fold. Take a standing position, put your hands down - the middle finger of the open palm points to the required point (div. Fig. 39, p. 77). Poprikannya polynovaya cigarettes for the treatment of arthritis in three up to 20 quills.
Dot, mottled yin-shi(“the place of the sickly cold”) is stitched 3 cun higher than the kneecap, called in the middle line (div. fig. 41, p. 79).
Prikannya with a polynova cigarette for pain in the knee joint, stitching it across - up to 10 strands.
Dot, mottled chen shan(“Pidpiraє mountain”) roztashovana in the area of z'ednannya heads of litkovy m'yaz - yogo can be cast, like a patient standing on skarpets and straining litkovy m'yaz (Fig. 44).
Prikannya point polynoy cigarette for pain in the foot, leg, gomilki can spend up to 15-20 quills. Additive effect on the point of chen-shan: change of undead, zupinka and prevention of nasal bleeding; exaltation of hemorrhoids and rectal expulsion, constipation, passing, vomiting.
Dot, mottled kun-lun(“point-river” and the name of the mountain ridge) is ruffled behind the tassel - between the tassel and the heel tendons (Fig. 45).
Trivay 5-15 strands of polynova cigarette. For rubbing or piping, you can pour it on the knee, across, krizh, bіl at the brush, p'yati that foot. Kun-lun specks vikoristovuetsya in times of pain with inflammation of the sciatic nerve. Splashing on the kun-lun, you simultaneously relieve congestion in the nose, swollen mucous membranes of the nose, throat and eyes, cough; in the form of pain in the heart; zamorochennya; depressive state.
Dot, mottled shen grass(“spreading judges”) is stashed in the burnt white of the lower edge of the lateral (flank part) of the tassel - div. rice. 45, p. 83.
Prikannya polynova cigarette for pain in the foot, swollen legs, pain in the knees and across - 3-5 quills.
Dodatkovy effect inflow to the point shen-traven: change in the "malosity" of the m'yaziv, the court of the lower kintsivok; curing mastitis; fluctuations in depression and confusion.
Pain in the hands
Bіl at the shoulder joint. Krapki Bin-fen - Yun-men
Dane pojdnannya point vikoristovuyut with acute pain and stiffness of the shoulder joint.
Dot, mottled bean-fen(“Management of the wind”) is stashed in pits, in pits, which are settled when hands are lifted (Fig. 46).
Її prikayut 10-15 strands of strands for pain and friability in the shoulder joint, pain in the scapula, back of the shoulder. Dot, mottled yong-men ruffled on the breasts, at the subclavian fossa (between the great pectoral and deltoid pits), 6 cun named in the thoracic median line (Fig. 47). An hour of heat at a biologically active point in the warehouse is 10–20 minutes.
Dodatkovy effect in the case of thermal injection: treatment in the case of ailment of the dyhal passages (cough, back pain, pain in the chest cleft, noticeably overheating of the heat in the thorax, sore throat); polypshenya circulation of qi of the lungs; exaltation of heart disease (arrhythmia, attack angina pectoris) Bіl u lіktі. Krapki Tien-tsіn - Qu-chi - Jian-shi - Yang-si - Zhong-zhu - Yang-gu - Wan-gu - Le-tsue - Ye-men
Dot, mottled tian ching(“heavenly well”) was planted in the pit of an ulnar bud: when the rot was bent in an ulnar loam, the ulnar brush was buried for 1 cun (Fig. 48). For the lіkuvannya lіktovogo that humeral loom prikannya moxa-cigarette trivaє 5-10 strands.
Dodatkovy effect will be withdrawal in case of heart disease and nervous cardiological syndromes (heart pain, heartbeat, sleeplessness, drowsiness, oppression of the body); with hearing loss; swelling of the mucous membranes of the nose and throat; with ass; in case of upper ailments (kropivyanka, hanging). Dot, mottled qu-chi("vigin of the lake") is located on external side shoulder. Її know with a folded ulnar loam near a buried ulnar fold (Fig. 49).
Respect!
Krapki, roztashovani on the inner side of the ulnar vagina (and under the collar) are not attached!
Trivality prikannya polnoy cigarette for pain in the back, in the ulnar loam, in front of the shoulder - 5-10 quills.
Dot, mottled jian shi(“prom_zhok of the minister-messenger”, under the image of the minister-messenger the pericardium of the heart is transferred, that is the yogo shell) is stitched for 3 tsunı over the promenev-wrist fold, the wrist is folded (div. fig. 50, p. 88).
For the treatment of the lіktovogo gloom and other pains in the hands, prikannya trivaє 5-10 quills. Like a messenger of the "organ-owner" of the heart, this point is victorious for relief from heart diseases and heart neuroses. To this, the additional effect inflowing into the jian-shi point is the exaltation of the heartbeat, the pain in the heart, the sleep of the humbled state. And also the point of vikoristovuyut in case of ailments of the shlunkovo-intestinal tract (vomiting, carrying, bloating of the intestines); with colds (cough, fever, sore throat); with women's ailments (bіli, amenorrhea and daily menstruation).
Dot, mottled yang-si
Dodatkovy effect in the infusion on jan-si: exaltation of ailment of the dyhal passages (swollen mucous membranes of the nasopharynx, sore throat, cough, buttocks); lіkuvannya ailment of the ear (deafness, noise in the ear, bіl in the middle ear); likuvannya mucous membrane of the eyes; ryatuvannya in the form of toothache, inflammation is clear; health improvement of shkiri in case of dermatitis of the nervous system.
Dot, mottled zhong-zhu(“the middle of the miline, the island”) is stitched on the outer surface of the hand, between the tendons of the little finger and the ring finger - 1.5 cun to that of the skinny band between the fingers (Fig. 51).
For the treatment of hardened hands (ulnar, shoulder, wrist), as well as pain at the back and spine), pouring in a moxa cigarette no less than 5-10 quills. Dodatkovy effect on zhong-zhu: increase in ear sensitivity; ryatuvannya in hot places, headache; removal of flat warts; Polypshenya peristalsis of the intestine.
Dot, mottled yang-gu(“the side of the body” that “gorge”) was ruffled at the wrist, under the “tassel” (div. fig. 52, p. 90). Having drunk a full cigarette in case of pain in the lungs, zastkovyh swamps, frontal (as well as a decrease in tension in the sweaty m'yazakh, with pain in the ribs), three 5-10 quills.
Additive effect on Yang-gu: exaltation of heart disease and cardio neurosis (incl. humiliated state, sleep disorder); exuberance with hemorrhoids; change in the frequency of headache; pіdvischennya gostroti hearing. Dot, mottled wan-gu(“wrist wrist”) is ruffled on the ulnar edge of the palm, 1 cun below the yang-gu point - through the hump in front of it (Fig. 52). Injecting Pauline with a cigarette for pain in the lungs, zastkovyh swamps, frontal (as well as pain in the back) three times 5-10 quills.
Dodatkovy effect on wang-gu: improvement in hearing; self-improvement at hot camps; decrease in drativity, arousal; improvement in nasal bleeding; attainment of peace with hedgehog; reduction in the exchange of speeches; zbіlshennya m'yazovoї force.
Dot, mottled le qué(“Razbіzhna crack on the dishes”) is ruffled by 1.5 cun more than the promeneu-zastkovo fold. To know, cross hands, as shown in fig. 53 (in the position of shaking hands), that straighten the pointing finger. Your finger will need a point. Teplova dia on a lie-cue with a liquified swollen hand (as well as pain across and stiffness of the neck vertebrae of the ridge) trivaє 5-10 quills.
Dodatkovy effect inflow to the point for other ailments: exaltation of non-manic slaughter, frequent slaughter, inflamed sich mihur; help with illnesses of the respiratory organs (cough, backache, sore throat, swelling of the mucous membranes of the nasopharynx); treatment for partial headaches, speck, chills; treatment of intestinal ailment (vomiting, passing, bloating, constipation); mastitis. Dot, mottled e-men(“Gate of the Motherland”) is stashed at the depression between the metacarpophalangeal nodules of the ring finger and little finger (div. fig. 51, p. 89). Krapka is easier to know by clenching your hand into a fist: you can find it between the tassels of the ring finger and that little finger. In case of ailments, the hands are swollen, the hands are strained, the point e-less 3-5 khvilin is soldered with a moxa cigarette.
Dodatkovy efekt vіd inflow on the e-men: znyattya of the feverish state, swollen mucous membranes of the nose and throat, inflamed conjunctivitis; ryatuvannya in the form of heartbeat, overexcitation, mental disorder.
Bіl at the wrist and fingers. Tian-jing - Wai-guan - Yang-si - Wan-gu - Shang-lian - He-gu
It should be used for pain in the wrist, arthritis, as well as for slightly naming in the hand with osteochondrosis of the ridge.
Dot, mottled tian ching(“heavenly well”) was planted in the rotted leek bud: when the leech bud was bent in 1 cun deeper than the leech bud of the leech brush (div. fig. 48, p. 86). For the treatment of swampy brushes, add 5-10 strands of moxa-cigarette.
Dot, mottled wai guan(“Zovniy hirsky pass, outpost”) is stashed for 2 cun more than a tiled promeneu-zastkovo fold, between promenev and ulnar brushes (Fig. 54). In case of arthritis and unruly swollen, tremors and names of the hands, 5-15 quills of moxa-cigarette are applied.
Additive effect on wai-guan: exultation of heartbeat, restlessness, feverish camps; polypshenya and normalization of intestinal peristalsis and stravokhod (with carryovers, chronic constipation); blackening that swelling of the mucous membrane of the eyes. Dot, mottled yang-si(“side of the body” and “bed of the girsky strumka”) is stitched from the outer side of the wrist. In order to know the point, it is necessary to kill the great finger and smear the burial (“stream of the stream”) between the tendons (div. Fig. 49, p. 87). Teplova diya with ailments of suglobiv is guilty of but not less than 5-10 quills.
Dot, mottled wan-gu(“tassel of the wrist”) is ruffled on the ulnar edge of the shoulder, 1 cun below the yang-gu point (“under the tassel” of the wrist) - through the hump in front of it (div. fig. 52, p. 90). Injecting Pauline with a cigarette with pain in the lungs, zastkovyh swamps, frontal (as well as pain in the back) three times 5-10 whilins.
Dot, mottled shang-lian(“upper side”) is stashed on the outer surface of the front plate 3 cun below the elbow bend (div. fig. 49, p. 87). Applied for arthritis of the wrist and wrist, try 5-10 quills.
Dodatkovy efekt vіd vplyu on shan-lyan: polypshennya and normalization of peristalsis of intestines and stravokhod (with passing and chronic constipation); lіkuvannya ailment of bronchitis and legeni.
Dot, mottled hehe(“Close the gorge”) is stitched on the outer side of the brush. According to the old canons, this point can be beaten to exalt the ailment of the ridge and back, as well as to change the pain in the thym'yanіy dilyantsі of the head, that name hurts in the wrist and front of the shoulder (those hands, spit on the yak). Close the great and impressive finger. Mіzh 1 and 2 p'yastkovymi brushes (approximately in the middle of the promenade edge 2 p'yastkovoї brushes) there is a point he-gu (Fig. 55). If you pour a polynova cigarette on the point, an hour you are guilty of no less than 5-10 quills.
Splashing on hehe, you along the way will relieve toothache, sore throat, swelling in the area of \u200b\u200bthe neck, undead or nasal bleeding. Traditional massage of the back and kіntsіvok
Toning massage of the back and the back
Danish massage is victorious for relieving chronic headaches, as well as for the tone of my stomach in case of autonomy, nervous discord, before the victories of an important task - sleep, dopoviddu and so on. Badorіst vіd 10-15 hvilinnogo massage is three years old.
1. Open the palms of the heart like this, nibi at the skin hand and trim the orange of the middle roses. The fingers can be hardened, and the wrists are absolutely relaxed (photo 6). Hit the parts with the pads of the fingers of both hands on the potile part of the head - from the top to the potile depression (no less than 3 hvilin). Your patient (or you - during self-massage) may have a number of drum sticks that beat on the scalp.
Photo 6
2. Slip down and 1-2 strands “pinch” the back of the shi - with soft, scarlet fingers. 3. Open the valleys. Strike with your free palms on the shoulders and back. The wrists are absolutely relaxed, hitting the character of prominent blunders, it is unacceptable to endure it. Sweat your back from the shoulders to across - the shkir is guilty of intensively reddening.
4. At the end, smooth your back with wide arms of open palms.
Chol massage for osteochondrosis
Osteochondrosis of the cervical vertebral ridge caused head pain, heaviness in the interbreech part and in the forehead. In this way, perform self-massage of the chola in this order:
Squeeze the hands at the fist. With the middle swirl of a slick finger, massage the area between the edges of at least 5 hairs (photo 7). Then, with the middle swirls of both fingers of both hands, rub the forehead from the middle to the ridges - at least 20 times.
Photo 7
Roztirannya across
For stimulation of blood flow, relief of transverse pain, for augmentation of work, vicory is rubbed across. Raztirannya vykonuetsya like this:
Palms of the hands kindly rozіtrіt one about one, so that the stench became hot. Now it’s smart to press the dolons to the cross in the region of the ridges (left dolon on the left ridge, right - on the right). Zusillam to hold the palms to the krizhovy cyst and turn the palms back, without winding across. Rush down and uphill is taken as a single rumble. A lot of such rubbing needs less than forty.
As if you are suffering from pain across, you need a hundred rubbings to vikonati, but if you sweat, apply a massage.
Washing hands and arms
For polypshenya gnuchkost liktovyh loamy, to kill the ache in the shoulder globule, to wash the hands with an offensive rank:
1. The palm of the right hand should be strongly lowered on the inner side of the left wrist (on the pulse). From the best zusillis, swipe the ruh with the right valley uphill along the left rut - to the inguinal depression (photo 8). Then move the left palm to the outer side of the right shoulder and, firmly pressing to the top, lead the left palm to the right hand (photo 9).
Photo 8
Photo 9
Two stages of massage ruhіv (uphill and down) can be taken as a single massage. Earn 10 rubs for the skin hand. 2. For polypshennia of the fingertips, harmonization of qiі stagnation of blood, Worth this brush massage:
Rose one by one the inner sides of the palms, so that the palms become hot. Sweat with the right hand to work the hand, which is rubbed, along the outer surface of the left hand - in the direction of the fingers to the wrist, then with the left hand run along the outer surface of the right hand. Usogo vikoite 10 rubs of the skin penzle.
Washing nig
1. For zmіtsnennya m'yazіv stegna, shortening the walk, usunennya hunks of kolіnnogo suglob the following steps are recommended:
Grapple the upper part of the quilt with two hands, rub it with force from the bottom to the knee deep. Let's run our hands along the stitching at the gate straight ahead. Two stages of massage ruhіv (down and uphill) can be taken as a single massage. Earn 10 rubs for skin quilting.
2. To relax the minds of the homo, to celebrate the evening, it is recommended to rub the gomilka in this order:
Gomilka of the right leg under the knee with a great and impressive finger and draw it down to the five. Let's turn our hand back, walking up the hill. Earn 10 rubs each (down and uphill) for skin homilka.
3. Roztirannya (washing) stop spryaє peace and good night's sleep, improvement of the robotic liver, eyes. Raztyrannya vikonuetsya after the evening washing of the night.
Sitting on the table, put the right leg on the left leg, so that the foot (fingers) of the right leg was straight ahead (photo 10). With a hoarse palm of the left hand, build 10 massage ruhіv (uphill-down) on the foot of the right foot. Then also massage your left leg.
The central part of the leg is not only one of the most important, but also the most energetically filled areas of the human toe.
How to read qigong, colin massage, a video of which is presented below, it is most often point-like, but even more accurate, more discomfort is caused by some kind of careless gesture. Warto signify that this practice is not often self-sufficient, so it is victorious in the complex of rights for the activation of Qi.
See the knee massage
Massage 4 over night
Rozrobka tsієї part of the kintsіvki enter before the so-called massage 4 poverhon nіg. On the back, it is necessary to cover the skin of the skin of the skin with two brushes, showing that you have the softness and the lower seam covered in your hands.
Let's then stroke the knees with your hands at the same time, trying to visualize the swelling of the hands with the energy of the various elements and natural images. It is necessary to massage the knee on the front, back, side surfaces. With this, as if you are getting sick, it is not necessary to lower your head: only the body is working, parallel to the moment of sickness.
This type of massage is handy, so that you can make thoughts in depressions, if the sickly state of the body does not allow collapse.
Massage of the lumps
The greatest value in practice Qigong can be massaged with globules. Snowdrifts of skhіdnі traditsiї rasglyadyat yak pass for energy tі, that in this part of the body it is not to blame if there were any haunting phenomena. This kind of massage is the best for relieving inflammation, preventing injuries, rejuvenating effect.
In the express version of wines, it is easy to pass at the sight of the roiling of the knees behind the year's arrow and at the return beak. If you don’t have enough time, then massage, obviously, more than hurt your legs at once. Ale, it’s a common practice to transfer two hands to the robot on one knee, if the right leg is right on the back, and then the left. Dії already easy and povіlnі.
Strengthening the result of massage can be visualized by filling the hands with the energy of the earth and golden lights. If, as a result of practice, you can take the strain in the swamps of the kolіna, then meta vikonan.
Self-massage
Self-massage needs to be repaired three times higher than the knee, on the front side there is a stegon. It is necessary to back the middle part and the shkir on all sides. The inside of that outer half of the stegon can be massaged like the base of the palm, so with a rub. At the world, close to the knee, it is necessary to move to the receiving capture, if the dirt is rubbed and activated.
Vibrating the ruhi vikoristovuyutsya for infusion on the acupuncture point higher than the knee, on the back of the hand to press with the thumb (or the great) and middle fingers. From top to bottom, the valleys are forged to the knees. It is necessary to grind the shkir about 10 times, then it is necessary to smear the knee itself with a rub or the base of the palm. In the form of a column and lower skin, it is necessary to press and rub, to stimulate the surrounding points.
Give a lot of time to the stench of the building to kill the massage practice for the automatic relaxation of the m'yazіv tuluba.
Point massage of the subcolonial fossa
The deyakі oblast in the region of the colony are seen in Qigong as a kind of gate for Qi energy on the way to the head nerves. The nervous system is mentally connected with Qi, before that it is connected with the brain, so the massage for the great nerves of the knee is to blame, but even more relativistic and povnotsinnym. Nasampered, go about the point massage of the subcolonial fossa.
Here it is important to regulate the force of pressing with the fingertips, so that you can inadvertently force the tension in the knee and create a block on the path of blood flow Qi.
Complete foot massage
As part of the complete massage of the legs, it is necessary to take both hands on the knee of the leg with both hands. Obertalnye ruhi begin in the coulter loam: 5 times for the annual stake and stiltki - in the next day. Then let's go stroking that rubbing with the rib of the bottom or the base from the pelvis to the knees.
Korisno also hoot the m'yazi stegna, docks the hand goes down. It is necessary to collapse not only along the front part of the quilt, but also on the sides. Further, with two fingers, the main points on the surface of the stegon are stimulated. Tapping with the edge of the palms in the upper half of the quilt can also suffocate the knee area. Then let's go for a light massage of the head and feet.
Features of the knee massage
The most common part of the expansion of the suglobіv kolіna is the rib of the valley. It is necessary to massage the skin after stimulating it with the fingertips, if the Qi energy has already emerged from the depths of the body to the surface. In addition, the dolonne rib allows an effective relaxing massage of the knee, so that the m'azova lactic acid begins to spread along the body. You can work rubbing the hands over the stake, or so the titles of massage, what shtovhaє, what you transfer the ruh in a straight line.
Even more effective for rozrobka kolіn vvazhєtsya in Qigong plucking, scho rubbing, but so called zamіshuvannya.
Qiu diyu is beaten with two fingers, one of them is great. It is necessary to buy a pallet of shkiri from two sides, squeeze it and rub it more often. It is especially handy to massage the back of the knee in such a manner, which stimulates the flow of Qi.
The circulation of the energy of the cystic brain is most often seen through the stimulation of the brushes, which are drawn closer to the surface of the skin. Therefore, the area of the knee is ideal for a targeted massage. The technique of milking is simple - it is not necessary to squeeze nails on the suglobovy part of the leg. The skin is crumbling, but not shaking. On one side, such a massage causes a slight pain in the knee, but on the other side, it stimulates the deep processes of the body.
Main acupuncture points of the knee
- Krapka Xue-hai there is a column on the inner part of the steg. Її stimulate the pressing of the thumb, so that the energy of Qi descends. It is important to create vibrations near the region of the points. Importance is swayed by the fact that it will help stagnation of blood, uterine bleeding, and gleeful damage to blood circulation. Її also activate for the usunennia of singing skin ailments, for a moment of eczema or kropiv'yanki.
- Also at the lower area of the front side of the quilt fu-tu point. Won for an hour massage the knee is also guilty of opratsovuvatisya, to the fact that in the passive state it calls out the stasis of energy and, as a result, the paralysis of the lower limbs, was used across that in the groin area. Krapka is also crushed by the method of exaltation of people with arthritis. Stimulate this point with your thumb, squeezing the pad and creating internal vibrations. It will help to direct the energy Qi even lower. For maximum effect, you can stimulate the speck on the back with the base or the rib of the shoulder, and then rub it right at the knee for the help of the elbow.
- Krapka Wei-chung on the back side of the column in the foothill pit. In order to activate, it is necessary to lower the Qi energy directly into the qiu part of the steg. It is safe to start stimulating points Zhong-kun, Bai-huan-shu or Zhi-bian. They massage with the base of the brush, as well as with the great (or impressive) and middle fingers. It is necessary to rub the skin with circular roux, not particularly obsessing over the straightness of gestures. The very point of Wei-chzhong goes up to the channel of the sich mihur, which helps with yoga ailments. Docilno massage її after the relaxation of the steg's m'yazіv, so that the energy of Qi descended far away. Another point relieves pain in the cross, relieves the camp with neuralgia and improves the circulation of lymph. Wei-chung is massaged with the very same fingers, which are the points designated higher.
- Trochs in front of the Wei-Zhong point at the foot pit Wei-Yang point.Її massage of delusions with the problems of sich mіkhur, pains in the back, across that ridge, sudomas, as well as puffiness in paws.
- Krapka Yin-Gu stitched on the inner closed fold under the knee, if the leg is bent. Її raztirannya improve the work of nirok, znіmayuchi unacceptable symptoms of sechostatevyh ailments, for example, swollen suglobіv, sverbіzh, discomfort in the lower half of the abdomen.
- Directly under the column, from the outer front part of the gomіlka, point Yang Ling Quan. Її zadіyut during panic attacks and the humbled state of the people. Vaughn vіdpovіdaє for psihologichne razvantazhennya, as if to push on her on the stake with a pointed finger stretching 5 whips. Even after pouring into the region, the signs of disease of the herbal tract are reduced, problems from the zhovchny mihur. For such ailments, it’s better to smile at that point, to break the skin to the sides with your finger.
- Trochy below the knee Zu-San-Li point. Vaughn is corny on the exhilaration of nervous breakdowns. The pressure on her changes depression, sleeplessness, adjusts the heart rhythm, vomits and carries. Deyakі vplyvayut on the area for the treatment of gynecological disorders, skin disease, hypertension, m'yazovoi weakness.
- At a small depression on the lower line between the knee cups dots Du-bi or Wai-Si-Yan. It helps with swelling of the knee loam and in the case of friability, blackening in the galley.
- Krapka He-din placed at the center of the upper between the knee cups. A person to remember її at the dead, as if he had broken his leg. Activation of the area helps with pain in the knee joint and with paralysis of the lower limbs of a different stage.
- Krapka Qi-Yan abo Si-Yan to be on the side of the ligament of the kneecap, in parallel with the yogo lower boundary. Clearly, one of the symmetrical regions runs from the Du-Bi point. Massage of the area helps with arthritis and arthrosis of the knee joints.
- Krapka Xi-Yang-Guan to be found on the front part of the column in the pit, on the 3rd cun in the Yan-Lin-Tsyuan. This place is even more important for the obviousness of people with problems with knee swamps, incl. arthritis. The point is massaged with paresis of m'yazіv, ailments of the mіkhur, which are accompanied by boredom, hominin. Finish pressing on the qiu point with a pivkhvilini stretch, and you can also tap it with your fist.
- Krapka Chen-Gu placed on the anterior part of the kneecap, which protrudes parts of the stipe tuft. Її massage changes the bіl in the knee gloom and krizhah, exultant lumbago.
- Yin Ling Quan- a point in a small depression 2 cun lower than between the knee cups, closer to the limestones. This area is also important for the regulation of water exchange and the activity of the spleen. Massage helps with vomit, zhovtyanitsі, pain in the state of the organs. Basically, tapping with the beaten part of the fist is injected into this point. It takes 30 hits on one leg, I will bend in the knees.
- Under the column, it is also rolled out point Di-chi. Won three cun_ lower, lower Yin-Lin-Quan. Massage of this point is necessary for the normalization of the energetic Yin-channel. Activation of this area helps to relieve blood ailments and spleen. Dі-tsі masazhuyut for the removal of hrizhі, dropsy, passing, bloating. It helps to induce with pains in the cross section and difficulties with the cuts.
Qigong-massage kolіn, a video with yakim is available and understandable to begin with lovers of similar practices, allowing not only to expand the lower tips for the manifestation of a low-active way of life. Regular injection into the whole part of the body helps to prevent and heal the impersonal ailments of the internal organs.
For example, you cannot remember and know all the necessary acupuncture areas for point massage, you can simply break the skin and m'yazi tsієї zone.
First video
Is it necessary to use the terminology to vomit bіl or to pіdbаdоrity? About those, how to work independently, "Cleo" rose Choi Yong Jun - Doctor of Medical Sciences, doctor of the highest category, head doctor of medical centers "Doctor Choi" and "Amrita".
Chinese medicine considers the human body as a system, where everything is mutually related. The skin is warehouse, it's an internal organ, m'yaz chi sugly, pouring one on one, and also maє its projection on the body. For example, and on the feet, and on the palms of the projection of the whole organism: the great finger is the projection of the head, the middle and ring fingers are the legs, and the little finger is the thin hand.
The essence of acupuncture is in likuvanni through injection on a point-projection. And the ill-health appears for the help of pulse diagnostics, which allows in a short hour to determine the height of health, without going into a lot of apparatus analyses. After the diagnosis, an individual course of holocaust procedures is prescribed.
For the help of acupuncture, you can relieve pain in case of injuries, arthritis, menstruation, other types of sciatica, migraine. For the help of acupuncture, nerve overload, toxicosis of the vagina, various pains, including dental, colic and many others are well known.
The actual dots on the body of a person may have a special energy potential, it is not difficult to know them on their own, and they can be poured into them for additional self-massage in home minds. The knowledge of such points can be especially useful in the future, as it is necessary to understand the term more or increase the energy.
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How to correctly pour on points without goals
You can pour in with a path of lining with a vkazіvnym or with a big finger fallowly in the light of the result. Yakshcho Trevyben Totisyuyuyy Eston, pydіda techie, the global native of the hubbick for 30 seconds, Yakshcho reserve - Pomirnoye Silovanni to the wrappers for the Goddess Klizko, and the yakshchi is a harmonious, then the Maji is a sowstick. Usy self-massage can take up to 10 to 20 strands.
Don’t worry about it, it’s like you’re giving up, so you don’t dare to know the points you need. Zgіdno s the technique of acupuncture, it is not necessary to precisely define the active point strictly to the millimeter. It is enough to massage the entire area up to it. The effect is not diminished.
1. Points for headache and migraine
Head splitting? Massage the dots that are located in the stilt part, under the base of the skull in the graves between the two with great vertical shii. Qi charm points help with arthritis, congestion, tension in pain and pain, neuromotor impaired coordination, tension in the eyes and increased drativity.
Also, effective points above the ridge, near the buried under the base of the skull. Їх masuvannya znіmaє bіl in the eyes, vuhi, nose and throat, help with nervous discord, headaches, zamorochenny and tension in the dilyantsі shii.
The specks at the depressions were transferred to the stick, that line of the brows lightened the head bіl, they knew the bіl in the eyes, therefore the eyes. The point of the third eye is right between the eyebrows, at the depression, the frontal brushes are transferred to the stick, balancing the work of the hypophysis, helping with headaches, disorder of etching, tension in the eyes, relieves pain in cases of ailment.
2. Krapki pin case of pain at the hour of the month
Harmonizing the effect on the qiu dilyanka allows you to dry out the white, normalize the menstrual cycle, improve the body of the blood, and help with rotten inflamed skins.
Krapka roztashovuetsya on the lower part of the surface of the quilt. How to know yoga? In a seated position, lay the right hand with a 45-degree thumb on the knee of the left leg (or on the left), so that 4 fingers were higher than the knee loom, and the great finger lay on the inner surface of the quilt. The tip of the thumb to lean over the point.
3. Fighting toothache
For which thought it is necessary to draw a line between the base of the thumb and the lіktem - on the vіdstanі 1/5 vіd lіktya on this line you can know the point. The shards of the point are symmetrically spread on both hands, they massage them at the same time, like a little one is shown. Trivality massage point - three times for 20 seconds with breaks of 2-3 seconds.
4. Blotches for stress
Іsnuє chimalo point, building help with stress. The axis is one of the most effective.
In order to see them, it is necessary to put the right hand behind the head and with the help of the middle finger smear a small burying approximately on the line of growth of the hair (at the head of the head that shii, under the potilichnaya brush).
So just follow the point and from the left side, and then in the other direction, naturally, you need to blow it with the fingers of your left hand.
You can pour into the qi points and by heart, or you can massage and immediately offend. Massage points to fight with the pad of the middle finger. Krugovі ruhi (behind the year's arrow) with soft onslaughts, it is necessary to massage the flecks with a stretch of 5 strands.
5. How to piss off and podolat drowsiness
To turn your day at work, energetically press on a speck of the nasolabial fold. Then, with your thumbs, massage the earlobes with your thumbs.
Truly an enchanting point, which is connected with the energy of the whole organism and moves it, is located at the center of the valley. Massage of this point does a good job of helping with a strong exhaustion, if you notice malaise, laziness and drowsiness.
6. Spots on undead
In case of deadness, nasal congestion, bleeding from the nose, use the scent, it is recommended to pour in for additional massage on the point, pierced in the flank of the wing of the nose, under the innermost corner of the eye.
7. Spots with bloating
A harmonizing or calming injection to this point helps with pain in the dilatation of the duct and spasms of the duct, virulence of the duct, wheezing, flatulence and gastroenteritis. Injection into this point also gives positive results for headaches and sleep disturbances.
The speck is rotting on the middle line of the abdomen, in the middle between the navel and the sword-like growth of the sternum.
8. How to lower the vice
Acupuncture helps fight hypertension. Add a pointed finger at the fold under the lobe of the ear, press and draw along a vertical line to the middle of the clavicle. Do not push and do not press on the whole line, just finish stroking the skin with your finger to the bottom of the beast.
Carry out 8-10 times from the skin side of the head, so that the pressure often decreases.
Massage the dot, shaded in the area between the eyebrows, 1 quill. The onslaught is not guilty of zavdavat ailing minds.
9. Spots with hypotension
You can lower the pressure by adding an hour to massage points on the feet. The acupuncture point, which is located at the base of the nail of the 2nd toe, should be drawn to the point of pain, victorious for the second toe. To the point of speech, this trick helps in case of advanced zamorochen.
One more "charitable" point is found on the soles of the feet. The lowering of the blood pressure is lifted up, as if massaging it with circular movements, zastosovuchi for a small ball or, for example, a hairy pea. Priyom vikonuvati 3-4 hvilini.
Self-massage of acupuncture points is one of the best ways to help your body. Але при самостійній роботі з точками слід враховувати протипоказання: доброякісні та злоякісні утворення будь-якої локалізації, запальні захворювання з високою температурою, захворювання крові, активна форма туберкульозу, органічні захворювання серця та нирок, стан гострого психічного збудження, вагітність, інфекційні захворювання, вік до 2 years and older than 75 years.