How to get hypertensive at the spec? How to help the heart of the speck? How to support the heart in the light of the summer people

We live in a sharply continental climate, alas, minus 35, tolerably easier, lower plus 35. Which rules are necessary to be followed by those who suffer from heart disease? What can you work and what can you categorically not work? About the case, a cardiologist of the highest qualification category, the head physician of the clinic at the Anchor Center of Contemporary Cardiology Mikhailo Vitaliyovich Golotvin.

- Well, why work, whom did you catch at the city?

MW: It is very important for us to listen carefully to our body. Speck gives additional attention to the cardiovascular system - an increase in the number of heart rates, frequent hypertensive crises, disruption of the heart rhythm, heart attacks and strokes, arterial thrombosis are often traversed. Tim, who has already been diagnosed with an ailment of the heart of that vessel, it is necessary to strictly follow the recommendations of the doctor. The speck causes intense sweating, but it pours into the blood pool. Blood is a heterogeneous medium. Even more simply, one can say that in it there is a rare part (plasma) and solid (erythrocytes, platelets, leukocytes, etc.). The loss of blood threatens the damage to the blood circulation between rare and solid parts of the blood, but it spills onto the throat system and may cause thrombosis. In addition, with intense sweating, the electrolytic blood warehouse changes - potassium and magnesium ions are expended, which causes disruption of the heart rhythm. Sudomi in faces is one of the first symptoms.

Particularly troublesome are those who have already undergone surgery on the heart - coronary artery bypass surgery, stenting of the coronary arteries, prosthetic heart valves. For those who are prescribed antiplatelet agents - aspirin (acetylsalicylic acid), clopidogrel (Plavix, Zlt, etc.) at the same time, they cannot be skipped. May be sensible to take additional doses of drugs to eliminate potassium and magnesium (panangin, asparkam). Tim, who is taking anticoagulants (for example, Warfarin) needs to remember that administering an infusion in greenery, that taking vitamin K will reduce the effectiveness of these drugs. Implantation of large quantities of greenery is contraindicated for those who suffer from varicose veins, thrombophlebitis - the growth of thrombosis.

– What are the main symptoms that indicate serious health problems?

MW:Їx finish the bagato. Bil at the breasts of a baker, which to press, which does not pass after taking nitroglycerin, may indicate a myocardial infarction, which is sometimes called a "heart attack". Head pain often accompanies the advancement of the arterial pressure. Seeing interruptions in the robotic heart, quicker or more heartbeat, show the disruption of the rhythm of the heart. Asshole, which raptovaly appeared, apparently inconsistently, it can be indicative of a thromboembolism of the legenous artery (BODY). Ignorance of movement, disorientation or loss of information, asymmetry of appearance are often observed in acute cerebral circulatory disorders (IUD, stroke). Gostriy bіl rutsі or nоzі, scho suprovodzhuєtsya pobelennyam tsієї kіntsіvki, may indicate arterial thrombosis. Especially often, you should beware of those who already have chronic atrial fibrillation, or, as the old doctors called it, "mildly arrhythmia." This is the widest disruption to the rhythm of the heart. If I start to rehabilitate the symptoms of all the hostile states, if they can develop in the speck, then I'm afraid we won't get an interview at the right time. It’s easier to trust the turbota about the camp of your health to professionals.

- And you pratsyuete, in such a spec?

MW: I in the sinter, i in the cold. More than that, it’s easier to get in touch with people who have a lot of space at the entrance or to the country house. We may have all the possibilities for the diagnosis of quiet states, about which I spoke earlier. Zvichayna cardiogram (ECG) for the record of what is needed only a sprat of fluff, already knowing the impersonal food. Elementary analyzes - of the electrolyte warehouse of the system of blood glottis already allow the development of important life recognition. Even richer information about the work of the cardiovascular system is given by echocardiography - ultrasound of the heart. If you have doubts about the diagnosis and once you don’t dare to restore the disrupted heart rhythm or a hypertensive crisis, then we will come to the rescue of a system for a rich one-year guard for the camp of the heart-vascular system - holter monitoring (ECG record for 24-72 years) and ABPM arterial vice). Tim, who flies from Krasnoyarsk at the gate, but is still waiting for a call, we can propagate the technology, as it has been successfully working with us for a long time (already 8 years!) - "EKG on the phone." We also have a permanently practicing neurologist, who can assess the risk of a stroke.

- How can I tell you why it is impossible to work at the spec and we are healthy, and we are ill?

MW:
- Alcohol is not allowed. Absolutely!
- It is not possible to increase the physical ambition
- You can’t practice in the sun, from 12.00 to 18.00 it’s better to stay in the dark.
- It is not possible to stay for kerm for a long time, the speed of the reaction and the increase in the risk of accidents are reduced in the spec
- It is not recommended for summer people to use public transport, as it is stuffy for someone else.
I emphasize respect for one moment. As if there is a sharp change in temperature - in the cold, a person spends in the cold, for example, zanuryuetsya water at the krizhan, then a possible development of cold fibrillation of shlunochkiv. Tse fatally broken heart rhythm, death. Your "contribution" to this problem is brought in by the services of the housing and communal services, which provide hot water for a few days. So, for example, the great Radian actor Anatoly Papanov died, who got up under a cold shower after a trip to a special place.

- What do you need to work?

MW: Tsі please zagalnovіdomі, but I'll repeat them:

If possible, try to get out on the street early-on-early or in the evening.
- Take care of children, summer people with chronic illnesses - the stench is especially sensitive to sintering.
- Most often go into the shade or into the room with the air conditioner, but don't sit under it.
- Unique direct sleepy changes.
- People of a frail age - vіdmovtesya going to the market or going to the dacha. Ale, if you still stumbled at the dacha - do not practice at the buff!
- Wear light, light, loose clothes and, obov'yazkovo, headdress - a cap, a baseball cap, caps.
- Try to make yourself tense up, unique important physical work.
- Drink at least two liters of water. More beautifully - non-licorice and non-carbonated.
- Do not eat hot, fat, host before leaving the house, switch to okroshka, beetroots, just try to eat less.
- Do not get drunk on alcohol. The key word is vzagali.
- As if you were tired, your ass showed up, fix it in the shade, lie down.
- Most often, take a cold shower or a bath, apply ice or a cold towel to the ceiling.
- As if I’d become a poor man, as if some of your relatives and loved ones have become nasty - go to the doctor!

I will help you obov'azkovo

People of a different age feel discomfort in the speck - from young to old. On the tse varto, give respect, to the fact that the stіyke of advancing the arterial pressure leads to serious illness - to hypertension with consequences.

How speculative weather pours into the vise?

It’s bad to endure healthy people badly, and people with a moving bloody vice especially feel bad. Sound the speck into the vise of a person in this rank:

z'yavlyaєtsya head bill, which can be accompanied by confusion;
frequent heartbeat;
weakness is felt;
boredom settles down;
z'yavlyayutsya "zіrochki" before eyes;
watch out for the loss of information;
the rhythm of breathing is broken.

A number of other symptoms, yakі signal about the manifestation of hypertensive illness or a crisis. Don't ignore it. There are fluctuations, because of the high arterial pressure, the person feels absolutely normal. Ale, if you are afflicted with self-esteem, people who suffer from illness, rather turn to the doctor.

How to complain to hypertensive patients at the spec?

It is necessary for us to follow the show of the lower and upper vise, the retail between them. People who suffer from heart failure, it is necessary for the baker to rest as little as possible under the sun, especially in the interval from 12:00 to 16:00. It is necessary to take care of the direct dormouse for additional headwear, parasols, shade. The host also has a normal temperature of 21-26°C.

Іsnuє kіlka rules, yakі help to vanish zagostrennya:

Before that, how to leave the house, it is necessary to take the necessary medicines, in order to normalize the blood pressure.
Obov'yazkovo take a dance from you. A person can drink at least 2 liters of water.
It is important to stock up on the necessary drugs for the loss of self-esteem in the dead minds.
It is possible to look at the physical practice of the skies. With the method of prevention, it is possible to win over a simple physical right of the glacially significant type.
Follow the diet with fat, grease, salty zhu, as well as drinks and gassed drinks.
Bagzhano wear light and light clothes, made of natural fabrics.

Turn to hell

Faces

Nasampered, it is not recommended to take drugs with the help of your own initiative, this can only worsen the situation. For recognition of the likuvannya, one should turn to the doctor. People who suffer from hypertension are recommended to take "Glycine" with their mother. This drug does not stick to the vice, but helps to calmly endure the atmospheric pressure drops. "Glycine" should be taken orally 2 tablets under the tongue 4 times a day.

Physicians can write sechoginnі zasobi, scho to bring about the homeland from the body. These drugs are called diuretics. The next group is ACE inhibitors. The stench speeds up the secretion of the hormone, which makes the judge sound loud. Beta-blockers change the frequency of heartbeat, which leads to a vice in a normal camp. Calcium antagonists weaken the walls of the vessels.

People's interests

Іsnuє low national zasobіv likuvannya for gipertonіkіv. The stench can reduce the pressure, so do not allow it to rise. Ale tsi methodi do not start to die, but for an incorrect confession, lead to a death. To that it is not varto to engage in self-admiration, but to turn into a savage to the specialists. At the table, popular folk remedies for the treatment of hypertension and the order of hypertonia in the form of specks are indicated.

What is robiti, what is the speed of the vise? At the head galasuє, on the temples of the embossment, “flies” in front of the eyes ... All the symptoms of arterial pressure change. And suffer from specu and hypotension, and hypertonia. If the temperature is high on the street, it will change significantly in the air. Quiet, who are weaker to the point of arterial pressure, the judges expand, the pulse quickens, the back appears, confusion.

Minimize perebuvannya on the streets of healthy weather; not for nothing in the countries with a hot climate, they came up with a sієsta - daytime start from 16-00.

Do not be evil with physical pretensions; summer residents are especially concerned, as they have problems with a squeeze: you can’t get low and stay in such a position for a long time;

Smear less at the shadow;

Wear headdress in sony weather;

Check your status. Who are you, hypotensive or hypertensive?

Not all of us suspect that problems are caused by arterial pressure. It is necessary to understand the status of your imbalance - the decrease in the movement of the vice is so influencing your self-perception. On the basis of the symptoms, this does not irritate - the stench is often similar in both types. Come and fight the vice for the help of a daily tonometer, mothers like at home are recommended in be-yak_y sіm'ї, especially in this day people of a frail age. Yogo vikoristannya is not difficult in a warehouse, you can make a child die on your own. Those hours have passed, if only a doctor, looming a phonendoscope and a charіvnu cuff, could instantly name the upper and lower between your AT. And we’ll develop the axis in peace, if you’re not convinced of your status, you can’t do it here. To be able to work as a kilka once. It is best to vimiryuvat the vice regularly, on vrantsі in the evenings, one hour, in 1.5-2 years after the snіdanka or in the evenings for ten days. Look at the table and see it.

Like speka pours into hypertension

Hypertension or arterial hypertension is a chronic illness, the main symptom of which is a constant pressure increase: systolic vische 140 mm Hg. st., diastolic - more than 90. The rise of the vice in case of this is accompanied by other symptoms, which should be added to the body of the body that life of a person. Hypertension and speck can be unsafe everyday, if you don’t worry about the prevention of attacks in the heat of the day.

On acute symptoms of hypertensive illness, different factors can be added, one of them is smoky weather. People with hypertension often get into trouble with meteorological conditions, a sharp change in weather minds can cause a streak to a vice. It is especially noteworthy, as it seems to be sharply warmer. Whether a person is born without any heart disease, the speku blames discomfort, frequent heartbeat and a vice can rise.

The movement of the pressure can be said that the body simply does not adapt to new weather minds. Call for hypertension to be carried out at the same time for a number of reasons:

Dovkil's temperature is increased, if the pulse is more frequent;
stronger heartbeat;
vtom, hvilyuvannya, stress in the form of specs.

For this, the hour of squalid weather should follow the respectful steps behind the vice. Nasampered - to hypertensive patients, in those who have already been diagnosed with illness. So, after the change of the vice, follow the people, as if they were changing the risk of the group, to bring to them:

people of a frail age;
people from the supra-world mass of the body;
people, skhilnyh to chastnyh stresses and strong emotional experiences;
people with shkіdlivimi zvichkami, like chicken or poisoned by alcohol;
lovers of unhealthy food with great salt, fatty and licorice products.

So, for a equal grip, for an hour of sintering, it is necessary to stezhit vagit women with menopause. They also have a rise in risk of developing hypertension, a speck can provoke an attack.

Symptoms

It is well known that symptoms can cause hypertonic ailment in a spec. Most of them can be blamed simply on people, as it is important to endure a high temperature, prote as their growth intensity, come in against heat stroke, do not help, it is necessary to submerge the pressure and, if possible, turn to the doctor.

Ring out in the heat of hypertension to be led by an offensive rank:

Head bіl, scho zazvichay suprovodzhuetsya strong confusion.
Nudota, which sometimes comes to vomit.
Quick heartbeat, viniknennya chills.
Strong weakness, broken breath.
In certain moods, there is a lack of fatigue.
Appearing "star", "fly" in front of the eyes.

These are the main symptoms of hypertensive illness, which are afraid of scorching weather. You can talk about other health problems, so it is necessary to take the pressure off. Yakscho vice systole will be greater than 140 mm Hg. Art., you can speak boldly about hypertension.

Important! In case of guilty symptoms, it is necessary to turn around to the doctor, in some cases it is more likely to call “I will help you.”

In order to hide the stribkіv in a vice in the spec, there are some recommendations, which are suitable for people with hypertension, but for those who are in the risky group. Just be careful in the heat of the time of fate, viniknennya symptoms of hypertensive ailment to go away.

Doctors are not happy to stay on the streets for a three-hour hour, as the temperature continues to exceed 27 degrees Celsius, you can easily get a heat stroke. If a person with hypertension is at home, the average temperature may be at a low degree, which is the most comfortable indicator. Do not forget to ventilate, suffocating air also negatively affects people with hypertensive ailments.

It is necessary to come out of the house, it is necessary to take into account a number of preventive rules, in order to help prevent the attack of a high vice:

Before leaving the house, it is necessary to reconsider, that the necessary preparations are in a high place, prescribed by a doctor, taken from oneself.
For yourself, start a mother’s little dance of great water.
Following the uniqueness of the open spaces under the sun, bazhano zavzhd shukati shade and cold.
It is necessary to watch over your camp, so as not to blame the first symptoms of the uplifted vice.
Do not take care of the important physical practice in the sinter.
In speky sleepy weather, make sure to wear a light headdress.
The next step is to move in the salty hedgehog, the force provoking the movement of the vice.
The clothes are made to be light and comfortable, made of natural materials.
Drink less than two liters of water for mining.

As soon as you reach all foreign entries, you won’t find any problems. Also, remember that you sweat a lot at the spec - it's normal, because this process is attached, it's a reason for worry.

As soon as the first symptoms of a high grip appear, there is no trace of panic, or it may worsen the situation. It is necessary to know the cold dark place, the system, to start breathing deeply and vidihati. Yakshcho є mozhlivist, bazhano zaryutisya for help to close people.

Vzhivannya likіv vіd gipertonії u specu

If hypertension is an official diagnosis, made by a cardiologist, then you can take a reduced prescription from the doctor. Bazhano work before leaving the house.

As the pressure is moving, it doesn’t blame you for the daily problems with the heart and vessels, it doesn’t varto vibrate the vipadkovy rank, you can completely harm the body. As if under the pressure of being insufferable, it is possible to take a wider sedative treatment based on natural components: valerian infusion or dog's drop. Golovna - calm down, look at the terminology references, drink the heat in a cold place.

As the pressure of advances is strong, it is possible to spend the information, or else the hypertensive crisis, it is necessary to call "I will help you." Doctors will help to establish the exact cause of the ailment, as it is necessary to eliminate the injection of a lowering pressure on the drug.

Important! Bazhano reduce the pressure by natural methods, without going in for additional preparations, as it turned out to be better through baking.

People's care for hypertension under the hour of baking

Deyakі narodnі lіki dopomozhut reduce the pressure, otherwise do not allow yogo rise in the spec. As if the stench did not suffocate the lingering effect, the camp began to get better more often, then turned back to the doctor.

Of the folk remedies that help with hypertension, you can beat it like this:

Vidvari and infusions of jubilant herbs. Some herbs, for example, chamomile, melissa, shavlia, can sedatively calm down. On their basis, you can work in the form of infusions or infusions, for which you need to pour one spoonful of grass with a bottle of sprinkles and deprive it of a cold drink. Also qi herbs can be added to tea.
Fresh juices. Vporatis with a high grip help deyakі fresh vegetable juices: sіk ogіrka, seleri, buryakіv. Bazhano drink fresh juice instead of a short snack during a spicy day, which is possible.
Chasnik. Tsya seasoning is vvazhaetsya dієvim especially for a high grip. At the speck, you can add yoga to the zhu, to help improve the camp of the body.
Lemon, crane and honey. On the basis of these products, you can prepare recipes that help with high pressure. It is necessary to grate the zest of one lemon, crush it with a spoonful of cranes, add half a spoonful of crushed herbs. Sumish pour a bottle of honey, take one spoon each day.

Also, don’t forget about a light diet, which includes more products of a creature’s diet, licorice, fat, and salty zhu. As unique as these products, it is unlikely that a vice can be used by a sinterer.

It is also important not to boast and not to panic, as the signs of hypertension still manifest themselves. It is necessary to calm down and accept faces, as if the stinks were far away picked up by the doctor.

The temperature is "fluffy". How do hypertensive patients behave in a speck

Summer speka is not an easy test for any kind of person. But for the core of the chi, the hypertonia of the speck is especially unsafe.

Our expert is cardiologist Irina Zakharova.

Streak by stride

Most cardiologists record the growing number of people who suffer from problems with their hearts and vessels. Moreover, the peaks of illness are directly connected with the arrival of the black “thermal cold”. Yesterday it was +20 °C on the street, and today the temperature has sharply dropped to record highs? Doctors check for a new influx of patients.

An increase in temperature by a few degrees higher than the norm is the trigger mechanism that breaks the human adaptive system. Trivala "thermal flu" with a temperature of +30 ° C is not safe for people with chronic illnesses, and just for people of a frail age. Such people react badly not only to the speck - to be-like climatic haircuts. Aje speka ends early. And another haircut, new stress. Especially for a person, slender to arterial hypertension, - for the appointed, weather-sensitive.

What is work? Get ready until the change, wait a little longer. Obviously, behind the camp of the arterial squeeze, the patient can be monitored regularly. Alecia was not enough. We need to prepare for another clumsy procedure - correction of antihypertensive drugs. Subtle medical therapy needs to be met with a doctor. It’s a pity, they forget a lot of ailments about it, but as if the squeeze has jumped, they vvazhayut for the better call “Shvidka”. Physicians, zvіsno, vіdnovyat vice. Ale, without curing a dose of stench, can easily jump again. As if the patient had been prepared, having been delighted with the doctor, tidy up the vice, you can sound independently.

Get out of the city!

The speck is especially unsafe at the same time from the breath. To that patient, who suffers from heart-sudine disease, at the summer place, ring out louder, lower for the place. High-rise booths are overheated, during the day it is practically aired out - it becomes only more spicy, and the concentration of shkidlivih speeches rises in the street atmosphere in the summer season.

Unfortunately, for those who are ill with arterial hypertension, the sudden change in climate is not safe in the region. At home, in a larger climatic zone, people can easily stick to the minds of anomalous climatic stripes. So it’s better to survive the speck here in nature, but in your own prime region. In case of this, do not forget to check the room if you want it to be safe in the evening, if the speck is not so strong. In the evenings, be more on the lookout.

Drink chi don't drink?

Vletka recommend us to drink as much as possible. Abo, for example, more yagіd and fruktіv, scho vengeance richer rіdini. For hypertensive patients and heart patients, there are two ways. From one side, a great number of truths can bring relief. Other than that - there is an adventitiousness on the judge, even if there is an increase in the number of sources that circulate in the body. Tse zbіshuє navantazhennya on sertsevy m'yaz, can lead to zadish that nabryakіv. It is important for this to know the world and drink a maximum of 2-2.5 liters of water per day. Abo less, as if the doctor said so.

Speka hypertension

“In case of ailments for hypertension, the pressure may decrease a little, and then we will sharply rise”

Last week the temperature again in the shade was 30-32 degrees. It was unbearably stuffy. Then thunderstorms began, the weather increased again. It is important to make people healthy to endure such sudden changes in the weather. What can you say about the quiet, who suffers from illness. About those, how to survive without serious complications, wait a minute, we asked for an explanation about the doctor of medical sciences, Professor Ivan Vikhovanyuk.

- You know, how the weather can tell the human body that you live in our latitudes? - like Ivan Vasilyovich. – The temperature is 16–18 degrees, the water content is 50 watts and the atmospheric pressure is 750 mm of mercury column. Under the hour of speck, as we experience the rest of the hour, the ship's system and the heart feel the right change. At a speku judge, the hips can expand, the arterial pressure decreases when it does, but at some point, a paradoxical spasm of the vessels sets in: the stench sounds sharply and the pressure drops. A hypertensive crisis often leads to a heart attack or a stroke.

- What robiti, schob not to allow such a haircut?

- When it comes to dealing with hypertension with experience, the stink of the nobility is guilty: preparations to reduce the pressure on the norm, you need to take it fast, without interrupting the bliss for a day. Even though the hour is at the hour, the vice still rises, it is necessary to choose more effective faces. For whom to carry out obstezhennya: to analyze analyses, to know the signs of cardiograms and to compare them with the previous ones. Those same patients suffer from ischemic heart disease, atherosclerosis.

- Ni. For those who are suffering from heart disease, I can not recommend more, less than a second liter for doba. Otherwise, it is important for the heart to cope with the pumping of the heart. You can drink not only natural water, but also acidified with natural lemon juice, as well as green tea at room temperature and fruit drink. In the case of an important over-smeared їzhi, it is more easily visible, and the axis of the fermented milk products, obviously, is not sour, more brown. Drinking alcohol, getting weak, drinking at the bakery is not recommended: in them, the judges suffer even more, buildings are destroyed to self-regulation.

- Deyakі people skazhatsya, scho literally drenched in sweat, if it's stuffy and stingy. What do you say?

– The organism is forced to adhere to high temperature and moisture content. Tse special reaction. Golovnya, so that the water-salt balance was not broken, the viscosity of the blood did not increase, which would cause blood clots to settle. For prophylaxis, for the weather with a doctor, varto take preparations to redeem the blood. It is easier to endure sintering with help of water wiping, a shower of room temperature. Perebuvannya on sontsі happen to be unique. In spekotny days, it’s better to sit at home, or in the nearest public garden. Especially next to be afraid of “islands of specks”, as if they were ringing around the center of the place, where everything is asphalted, tiles are laid, there are a lot of wakes, and there are few green plantings and lawns. It is easy to take away heat stroke from such a place. To the point, even those who work in the air-conditioner are hurting the problem. Do not sit under a direct stream of chilled air, even if you can get sick with a sore throat or pneumonia. And be it an infection, it can give a hardening on the heart.

Jubilation of hypertension for additional specs

Not long ago, I spoke with one well-known person to me, and in the past, I already have a rich fate, the standard diagnosis of "Arterial hypertension." And for food, like wine to endure the speck, wine to win, if you didn’t score such a thing that you would happen to be taken to the streets. On the firmament, the heat waves of high temperatures are hot in the new judge, they are rebuying at the expanded station, then, vinyl is needed, or they should be taken into account, or speed up the dosing.

My friend is 62 years old and works as a great worker. Receive the spirit of the wines without falling, gradually practicing physically, and the axis at the same time virishiv with me just talk about how to work with the faces. Obviously, I don’t have any moral right to say the confession of a doctor, but all the same I gave you an understanding that even if you do without them, take the arterial pressure in the mode of mouth. Art. then it’s true that you can’t get used to it. And infect at once, if it gets colder in the yard, wine, not living the life, may arterial pressure RT. Art. Engage in a psychophysical technique of vin moving navіdrіz - moving, homework and rich.

I such a butt is not alone. If you want a lot of hypertonia, the speck will feel badly. And we are connected with hypodynamia and її nasledkami. And yet, hypertension, like a disease, speaks with hypokinesia inseparable friends - more and more physically destructs the body. True, if only people believe in the ailment itself, live with it and embrace it as an invisible part of their body, then the prospects for dressing up are even insignificant. Tsya people step by step in the form of physical practice and put on the first place the ailment that has been formed. Obviously, my friend would happen to want to regularly vimiryuvat arterial pressure and at times of growth still go to the likiv, or take the psychophysical method of self-doskonalennya as the basis of life. Do not obov'yazkovo my system - methods of vistachaє. Andje, I don’t pretend to be original. Ale you all the same will have to face the dilemma of Shakespeare's Hamlet “Whoa, why don't you? Take faces, what?

I especially endure the heat miraculously. Just like I have an arterial pressure like that of a right athlete, we are ahead of the fact that I train for a high temperature. Obviously, it is not possible to recommend to all hypertensive patients to work in a speck - it is not possible to lay a lot of money in the form of a person, the stage of illness, and fitness. Ale still needs to know that the speck - will not remain in the correction of the arterial vice.

During the Radian hours, I had a chance to read the publication of one doctor about those who, at the metallurgical plant, curated some of the young people with cob hypertension, suffered from a raised arterial pressure, and some became sharply depressed. Nobody on the yogo did not react, because then, as now, all non-standard methods of correction of arterial pressure were ignored. Ale, I saved this ostentatious butt from the memory of dosi. High temperatures are to be blamed for the treatment of arterial hypertension. Obviously, we can take care of a professional doctor, who will give you the right advice. Take it at the shore in case of potential insecurity. In the press, there are reports about the treatment of arterial hypertension in saunas and spas. I don’t care about the “rolling”, to that mind, that if the Teacher is wise there, then the result will definitely turn out to be positive. Tobto the movement of the arterial pressure is reduced.

Therefore, shanovni friends, you need to be friends with Nature. Walk in it, and not hovatsya from the skin drive in some walls. Obviously, it’s too much to talk about sleepy shifts, sleepy strokes, crises, heart attacks, which trap under a surge of high temperature. But not everything needs to be taken literally. These scientists “protect” the current people, that kind of harmful influx of physical ambition.

Movlyav, physical practice is not fashionable - tse superechit people of civilization. The axis of mi th does not work, throwing scientific and technical progress at the lower hand. Otrimuemo widened hypertension, rejoicing in the same civilized ways and not taking away clothes - lamentably, narrating life itself.

You feel a lot about the so-called melancholy at low temperatures with an elevated arterial pressure. About tse I tezh chuv, having read it, I myself practiced ten years of hard work. But I understand one thing: it is impossible to escape the elevated arterial pressure for the help of low temperatures.

And the axis of high temperature is useful to give a primer for mirroring. In one of my articles, I was talking about those who have a high temperature - a wonderful, original way of making people hart. And what can we really do, if we can be born in the Її majesty of the Heat and not just train in it, but take away the kind of immature satisfaction. And you’ll come, as if only you could overcome your fear, you will especially understand adynamia, that the temperature is high, like all other factors of Nature, give no less than a good arterial pressure, and I’ll become healthy.

Hypertension and lazna

Video. Influx of high and low temperatures on the organism of hypertensive

What a link between spekoy and hypertension

In view of the fact that hypertensive patients are meteo-stable people, shards of pressure movements often go with vegeto-vascular dystonia or є її inherited. Whether it be a change in the weather - sintering, severe cold, rain, snow, wind and other phenomena invariably add to self-conscious ailments to hypertension. Ale, the temperature rises especially unfriendly. In spekotny days, discomfort is felt by healthy young people, not seeming already about summer people and women, as they suffer from chronically moving pressure.

The speck of that hypertension is nasty summіsnі understandtya, that when the temperature rises by 1 °, there is an increase in heart rate by 10 beats / min and more frequent breathing by 4–5 breaths. On the aphids of such physiological changes, people begin to boast and change their self-esteem. As a result, an attack of hypertension develops for a number of reasons:

The movement of the pressure of the inlet is the result of the fact that the body does not succeed in adapting from cold weather to speck. A companion unfriendly clerk may have a change of heart, as if he could be overcome by a surge of high temperatures.

Speck and hypertension

What symptoms accompany an attack of a disease, provoked by a high temperature again? The following phenomena are most often guarded:

head bіl;
zamorochennya;
boredom;
weakness;
waste of information;
broken breath;
discord with the rhythm of the heart beat.

When symptoms of wart are manifested in oneself, it is negligible to get medically assisted, a severe attack of hypertension can end in a stroke or a heart attack.

Doctors do not recommend that people with hypertension stay on the streets during busy days, especially at regular hours. It is necessary to follow the weather forecast and, if possible, stay at home when the temperature outside is 27 °C. Optimal wash for hypertensive patients is 21–26 ° C, in working and living quarters, the temperature regime should also be adjusted. The summer period is especially worthy of fate, if it is already suffocating and needs regular airing in the house.

Well, on the streets of the speka and do not have hypertension, and in sick people it is necessary to leave the house, following obov'yazkovo to get accustomed to preventive visits to ward off a possible attack. Otzhe, it is necessary for people from moving under the vice:

before leaving the house, take faces that normalize the arterial pressure;
get your mother out of pills and a bowl of cold water;
to uniquely open spaces under the burning sun;
respectfully guard your camp;
act in hard physical work;
wear a headdress;
obmezhiti vzhivannya salt, scho spryaє podvischennyu arterial vice;
give credit to the free spirit of natural materials;
during the day, drink rich redini, but not less than 2 liters per doba.

How to understand that the body is robbed of overheating? About tse witness such a sight, like a drink. If a strong speck is seen from the shkіri, then the body reacts correctly to the weather. If you don’t see anything, the camp can become sharply aggravated through overheating to the body.

What to work with the speck of hypertensive patients

and a lot more about those, how to lead a healthy lifestyle

Malakhov +: fight against ailments

Release of the talk show from9, abstract

Materials are published on the basis of the official website of Malakhov G.P. www.genesha.ru

Today we are talking about solving a serious problem. It would have been better, on the streets of the speka, її so they checked, but how important it is to be brought in the speka to hypertensive patients. The stink all hour long sting at those who have a vise on them, that the stench is badly felt, and still sting at those whose heart hurts. How can I repair hypertensive patients, I'll bake for a year?

GM: Today we will talk about those, how to survive hypertonia without a trace. Like vikoristati sino, like preparing wholesome kvass. What is required to grow from ogirkiv and buryakiv, in order to ease your camp.

29 month supplement. The symbol of this period is octopus. In this month's harvest, the greatest tides and waters are found. Today it is recommended to exchange meals in eating places and physical pleasures. Boast less. Spend the day calmly. Save strength. Every day works, especially under the bright sun. Take up the current legal rights. For example, with a black heart.

About 22.35, the first month of the month will rise, like trivatime until the first year of the night.

For Mary Hryhorivna, speka pravzhnє early. What else do you write on your sheet: “I am hypertensive, I feel stingy at the bake. My head is spinning, I don’t shake it, I start to get suffocated. I’m afraid that I’ll fall on the cities through a high vice, no one can help me. Zustrichayte, the author tsikh stock today at our studio. Maria Vatalova.

I am hypertensive with experience. I've been hurting for over 30 years.

Sin, ale vin є іnvalidom. The past fate, if I was riding in the train, I began to feel a vice moving through the speck and breath. But the doctor drove me, the woman gave me injections and gave me pegs, but I happened to be taken from the train and they took me to the hospital. They died the vice, the wine was 300 to 150. I already thought that everyone was dying.

You live in a private booth. Who is the one who manages the government. What's with the son?

Syn, a child with a disability, he has rickety (cerebral palsy).

GM: Since you have come before us, we will try to help you. I want to sleep you. Tisk, I realized that wines are being lifted at the spec. But it’s still better to lie down through those that the people themselves have, some kind of clothes to wear.

Gennady Petrovich, I know, I love more than salt.

GM: for us, so that you do not die in the sinter, at the same time do not eat the salt. Zayva strength, won't be needed by the body. Strength to be shown by our nirkami. Ale docks won’t be seen, there’s like a saline rose, trapping water in the body. It's important. Change the need for salt, and your heart will become easier to clean. It is required not just to be wise, but also to be drawn into life.

And now what kind of clothes do you have?

GM: No one should ever wear synthetics. Especially in the hot season of rock, clothes are guilty of bottles. It is important to think about what and how to do, otherwise the doctors will not help. So listen carefully to us.

Now, you see, what a speck works in the city. What are you doing now?

GM: You can get prazuvat from 6 to 9 in the morning that evening. The speck does not need pratsyuvati. Surround yourself with a maximum of 10th wound, so that the sun is already rising. What do you see in the city?

Potatoes, beetroot, carrots, zucchini, tomatoes, cucumbers, greens.

GM: Everything that you overcame, cream of tomatoes, everything is miraculously suitable for lowering the pressure. Potatoes can be eaten in uniforms. It has potassium in it, which induces water that reduces the pressure, which makes it easier for the work of the heart.

And at once I will give you a drink, so that you can lower your sprague, so that you don’t jump the vise. We take a lemon, we cut yogo, we see a sik, we add a bottle of warm water. Drink without haste.

I drink plain water.

GM: And don't drink cold water in the sinter, rather lukewarm or room temperature.

I think Mary Igorivna needs some help. And our advancing heroine can grow like no one else. I know hypertension. We have today at the studio, People's Artist of Russia, Natalia Krachkovska.

They brought us the axis. Buryak has been preparing for a long time in Russia, but if someone forgets what it is. And it's easy to fight. Call a beetroot, pokat, if wine is okholone, rub yogo on a grate and put it back in the same water. Add there a finely cut stump, a green cibula and a radish. Tse light soup. Buryak, lowering the vice, cleaning the sluice. Vzagali, an indispensable product for our life. This is how I live. And for relish, cut the egg, put it on a plate and add a spoonful of sour cream.

Axis of you, Marie Grigorivno, and you, do you like soup the most?

I love borscht with meat. I cook sour cabbage.

It is not possible for the same, less is contraindicated.

I'm still making okroshka with kefir.

Z kefir, tse good. Let's learn from our ancestors, they were smarter people, prepared such miraculous battles, which we can’t imagine at once, sorry. Aje tse bula is healthy, normal hedgehog.

I will propon to marvel at the video plot. On the right, in what yoga was sent to us by a specialist in natural health improvement Kama Aref'eva. Respect on the screen.

In order not to burn in the specks, I put a droplet on my head, from a burdock leaf. Abo can be from leafing mother-i-machukha, you can be great from leafing maple, tobto. everything is good, abi didn’t have a headache.

And at once I will tell you how I make kvass. The basis of yoga is vodvar beetroot, 1 liter. I here add the stems of rhubarb, cut in front into small pieces (zhmenya). Potim 1-2 tbsp. honey z'ednuyu z 3-4 tbsp. yagіd black currant, good mix, pass, and so I add.

(It’s necessary to pokat, until it’s fermented, sob viyshov kvass)

Wholesome, healthy, cold drink!

I want to turn to hell. We have today at the studio, a doctor-therapist, Tetyana Yuryivna Romanenko. You were honored with those recipes, which sounded here?

The recipes are all miracles, I can’t say anything against them. I smut, scho korisnі and savory recipes. And to that, for the prevention of the promotion of the vice, and the singing world to inspire for the exaltation of them, you can victorious. But all the same, I would like to guess that hypertension is even more seriously ill. For the body, everything is one vice 300 or 150, however, it is important for the heart, and for the vessels. І in someone the reserve of mіtsnostі і 300 wines, and in someone else і 150 tse can be fatal.

And what about the speck as an additional negative factor in the life of hypertonia?

Speka energizes all life resources of the body. Why? Tse blow to the ships. People z pіdvischenim vice, їх judges become quarrelsome.

Here they talked about strength, which needs to be undersalted. Think about it, reducing the salt in the diet by more than 1 g will lead to a decrease in the upper jaw by 5.6 mm Hg. Art., lower by 6.4 mm. rt. Art. And how many z'їdaєmo tsієї sіїї sії s ogіrkami, kovbaski?

Because Definitely needs to be surrounded.

Zvichayno. In other words, lowering the vag by 1 kg allows you to change the grip by 1.5 mm Hg. Art. Think about it.

Lidiya Vasilivna Uporeva from Volokolamsk to ask for help: “It’s hot, it’s freezing cold here, if you drink cold kvass, then I’ll have a sore throat. Help»

GM: Be careful, try to wash your sprague with room temperature water or warm water. And in order to treat an angina, I will give you a national tribute.

We take 1 tbsp. sap and interior fat. Roztoplyuyemo, retelno all zmіshuєmo, ointment came out. We take it from the refrigerator. Koristuvatisya like this: melted, applied to cotton fabric or gauze with a thin ball and applied to a sore throat, sealed with cellophane paper and a scarf. Wonderful help.

Our offensive hero knows how to fight hypertensive patients from the stingy sting. Є navіt products, yakі dopomagayut tse robiti. Tse ogirki. Learn, we have today at the studio, a member of the guild, the chef of Russian cooks, Volodymyr Mukhin.

We take badilla buryakіv, we lower yoga in okrip and vіdrazu and viymaєmo and in ice, and we rub it dryly (or we wipe it). Krim buryakiv bemo spinach, sorrel, nettle, tobto. everything that grows in the city. Obov'yazkovo dodaemo here egg, green cibula and ogirok.

I know that the truth has long been victorious in Russia, as I will improve the grass for an hour of baking. Ale, I know what a miracle drink in Russia, which is the same vicorated for cooling in the bake, ce kruchon.

So. I, well, I want to prepare yoga for you.

For a summer crochet, I took stubs. The ogirok helps to reduce both the pressure and the pressure, which in the new 79% is water. Otzhe, pour a little water into a bowl, add stilki and honey, mix it up. Shinkuemo ogirok and dodaemo right here. You can pokat, so that the ogirki let their svіy sіk, insist. Far away, we took a little bit of mineral gas water, cold bazhan, and wriggled here. We take apple sik, pour in stilki, scalds of gas water. You can add some ice here to chill. It appears that all the ingredients are in equal proportions, even if you can regulate the skin of them according to your taste, ability and taste. The mineral water can be vicorated without gases.

Too many people think that honey in the recipe can make you throw off the zayva vaga. Gennady Petrovich, how do you put yourself up to?

GM: I don't think there's any honey here. Vіn priyaє to the fact that the liver has liquid cream.

Marianna Trifonova, dietitian, today on our program. I want you to taste your drink! Tell me, how do you evaluate what you have done, and what can you add to yourself?

Wonderful, incredible taste. I think, tse vіdmіnny spraglivy zasіb. The recipe is miraculous, to inspire the green color of a person in the cold weather.

It’s rich who in the sinter is rich in gas water, but he doesn’t need a lot of work in the same time, to that the piece gas will trap the passage of the rodin and the hedgehog.

And what will you please to drink at the bake?

Keeping pace with the hour and waiting for the tastes of people, yakі once fell in love with green tea. I have such a recipe, schob vgamuvati spragu.

Beremo p_vsklyanki dried fruits (zm_shati prunes, dried apricots, figs thin). Such a choice of zmіtsnyuє sertsevy m'yaz, priyaє good work of the heart-vessel system. Fill everything with 1.5-2 bottles of non-hot green tea. We put everything on nothing. And as a result of the lie, it is already possible for us to finish the mass.

Dietologists make such an order - everything that is not water is a hedgehog. Ale cey recipe, tse symbiosis that pitta that їzhi. I recommend topping it up with a small amount of redini, adding a little bit of honey and half a lemon. I also recommend adding a whisper of crushed black pepper, which, in combination with honey and lemon, will ensure a miraculous drainage effect. Repair pratsyuvati and liver and nirki.

A lot of people who are ill with diabetes say that there is honey in a lot of recipes. What can you do without it?

In principle, it is possible, because dried fruits already revenge zukor. To all others, honey is an important ingredient that improves, among others, the liver.

Drainage effect, what do you mean, we don’t get it?

Hypertension, dosing seriously ill, often accompanied by bouts. What is the work of this situation? Let's think for a moment what we can do to help the great son. A heroine is coming to us. I will ask the actor, vice-president of the Russian Film Actors Guild, Natalya Drozhzhina. Sharpen.

We filmed the film "Perfection of Chanity" near Yalta, in the village, bula speka, summer, and, of course, soffit. And in qiu shalen I sing a little song “without kohanny it’s not possible to live, without it it’s too light”, and pull the donkey behind you, which doesn’t even want to go with such a speck. I had a wild headache, it was scarier. I asked the director to fix the film, but I didn't allow it. It seems, - we immediately call the paramedic. Before the frame of the film, I see that moment, if tears flowed in me in pain. Ale, this is the best frame of the film, everyone thought that I played like that.

From the first take, the shooting was successful. I arrived a paramedic, a woman from a nearby village (near the mountains near Yalta). She said that I have a vice of 160 to 90 (my highest vice is now lower than the norm). Look, since your loan is over, I'll take you with me, and I'll love you.

Vaughn took me to her hut. They steamed me in barrels, and they put me there. The water was warm. I immediately came to life, even if there is such a pleasant aroma, the head was gone. I had some hvilin there for 15 years, the paramedic said she couldn’t do more. Meni said, "Memorize this recipe for all your life, you, Natasha, need it, as you already have it so hard."

I, obviously, I recommend vikoristati sino to everyone. Yogo, I always bring the dachas. I’ll steam for a year in a 3-liter bath, then I’ll pass through a drushlyak, and I’ll finish it by the bath. Siju there are 15 hwilin. Vihodzhu call young, then pass away.

This tea helps "like a heart, like I was told, like a head, like a vice, and make our people drink on a hangover." Tobto. tse "life tea". We take a liter jar, put 2-3 fresh leaves of birch, mint, mati-y-machukha, 0.5 tsp. fresh crop and 1 tsp immortelle. Pour everything with pіvlіtra okropa, insist 30 khvilin. Protsidit and drink 3 times a day for 15 quills before eating, in a cup. You know, I forgot what a vice is, I honestly tell you. The axis of such folk recipes is given by my profession to me.

I want to request one more heroine before us. Vaughn brought the drink herself, to help the summer bake. Learn today in our studio Rimma Zoricheva.

I will understand you, because I have practiced over 30 years of perekarem. Show yourself, you come to the parlour, the master is chasing you from red faces, your hair is stuck, your legs are like barrels. I came home, I cried, I didn’t know where to go with my legs.

What is the recipe, what did they hide?

The robot happened to be deprived of two fates, it was shameful to walk like that. The legs were in such a state, they tied two three-liter cans before them. I walked like an old man. Ale potim…

My man, with his friends, went fishing, to the dacha, to nature for the night. And I was sitting at home: I would cover myself with wet, cold towels, I would put a fan in front of me and I would sit on a television.

I have a bula through tse cold.

Tell me about the drink from the periwinkle, that rose that helped you. Did you know about the new one?

At the devil's eye of a man, I sat at home, embarrassed. A friend came, she was put in a healthy way of life.

So! Vaughn brought me a bunch of literature. And it seems, “well, you take care of yourself, well, you’re not an old woman, well, take it, why are you sitting at home, not going out.” I wrote, took up myself.

Roslin grafted me a periwinkle (periwinkle). Quite a black color, and the leaves are like lingonberries, so hard. In a first way, tse sechoginne, in a different way, sagging is tidying up good. The pressure is reduced and helps in the treatment of circulatory diabetes. Tobto. miracle recipe.

We take 3 liters of milk milk, add 1 tbsp. sour cream, add a bottle of honey. Put a periwinkle leaf in gauze, and a fireplace like a vantage (it’s necessary, so that the leaves didn’t spill and didn’t splash), everything is tied into a vuzlik (come out like a bi bear). At a warm place, three days it gets ready (to pour, ferment, wander). After three days, add a spoonful of lemon. Drink this kvass in a quarter of a bottle 3-4 times a day.

Tell me, what happened to you after you started drinking kvass from periwinkle?

Life under a vise: how to turn on hypertension in a speck

The second day's temperature again reached degrees in the shade, and, judging by the forecasts of weather forecasters, it was not yet between the last season. It is important for healthy people to endure such an abnormal speck, even if the body temperature rises by 1 degree, the heartbeat is often 10 beats, and the breath is 3-5 breaths. What else can you say about hypertensive patients, the number of which is growing with skin cancer.

Arterial hypertension - the rise of the vice - the scourge of the century. Out of 46 million Ukrainians, 11 million suffer from hypertension. 65% of hypertensive patients know about the movement of arterial pressure. 45% of the sick begin to rejoice at the proposition of the doctor, and only 15% are constantly rejoicing at the prospect of one fate. It’s not enough to scare the statistics, but the forecasts of the experts, how

Until 2030, the fate of those with heart disease will die over 23 million, and the remains of the same disease will be the only main cause of death.

“It is impossible to completely change hypertension. If you have a chronic illness that will require additional medication, even if it’s not enough, - Oleksandr Vavinsky, head of the cardiological department of the city’s medical department, needs help. - Ale, you can improve your camp by changing the way of life. What is needed to work for hypertensive patients, so that they can safely survive the speck, and also how to save the appearance of ailments, Oleksandr Borisovich rozpov "The First Russian Newspaper".

Oleksandr Borisovich, what are the causes of hypertension?

As if the world arterial hypertension can be the very payoff for civilization. Before, I had a disease, but not such a quantity. But with the appearance of a hot, yakish life, the situation has changed. Among the great changes in the reasons for blaming hypertension, one of the most important is a low-grade way of life. Mustaches are transported with great care in public transport vehicles. To earn respect, walking along the street, like today, a lot of other people are too rich. Zvichainno, don’t start the supra-worldly vaga of the population’s wine, but, behind the great rakhunk, the reason is in the low culture of eating.

Let's take care of the respect, we have a lot of feeding young people. Boys and girls walk around the street with beer dances, I don’t even talk about those who just stink at cafes, bars, restaurants, etc. Adzhe be-yaké supra-worldly vzhivannya alcohol from captivity lead to tachycardia, and arterial pressure.

Up to hypertonia to produce and smoke, it leads to a decrease in the elasticity of the vessels and, obviously, to an increase in the arterial pressure. Іsnuє y rich of other reasons, zocrema spadkovіst, improper eating.

What is more correct, what a 50-year-old person, if you don’t know a healthy way of life, 100% hypertensive?

I’ll give you one figure, however, it’s out of court prescription, it’s a showcase at once, better for everything, richer. 45% of the population over 50 years of age for arterial hypertension. Axis and all vіdpovіd. Although in Europe the death rate due to stroke, heart attack is decreasing, then, on the contrary, the increase in heart and vascular disease is three. In the rich countries of the world, the trivality of life is greater. As we have debates, if you retire, at 60 o'clock 65, then in the rich countries of Europe, there are no discussions about the introductions, the shards of the trivality of life are quite high.

This is the understanding of "target organ damage". Target organs of hypertension are judges, heart, brain, nirks. If you talk about the legacy of my simple, then judge the brain - ce stroke and encephalopathy (disorder, so-called, mental function of the brain); heart - heart failure, arrhythmia, myocardial infarction; nirki - gostra and chronic nirkov deficiency, wrinkled nirok. Also, you can buti vodsharuvannya sitkivki and lower the dawn, instill a blind man. Tse already does not seem to be about the number of thrombosis in all forms. What is a stroke? Cerebral infarction. People, if you smell the word heart attack, start talking about the heart. And in fact, it is a heart attack of the nirk, intestines, spleen, legenitis, death, gangrene of tens of thousands of deaths at the end of a heart attack of cessation, blockage of the arterial vein with a lot of evidence. Tse are those to which hypertension can lead.

It seems that hypertension is young. What causes її to appear in a young woman?

So, I had hypertension at 35 and at 30 years. And not obov'yazkovo in tsomu zamіshanі pererakhovanі more than the cause, even arterial hypertension can be like an ailment, so it's a symptom of it. Sometimes it is even more important to recognize the cause of guilt in a young lady. Our doctor is guilty of turning off all ailments, which can lead to hypertension. Cerebral and organic damage to the brain, infection of the epidermis, thyroid ulcers, heart cavities. Possibly, vplinuvshi itself on the first cause, on the same, for example, thyrotoxicosis, goiter, arterial pressure normalizes.

Is it true that more strokes, heart attacks, acute ischemic heart disease, hypertension are blamed in the speck?

I'll tell you about the protilezhne to the heart-sudine ailments. Summer is a very pleasant period for such ailments. The current seasonality starts from the zhovtnya, de-fixes its growth, and three days before the Sunday. So the weather changes, the transition from hot weather to more watery, cold, richly hot for cores, lower, let's say, speck. And the axis of hypertensive crises may not stop. For example, in grass-chervnia, we always suffer from a small increase in heart attacks. For the same month, a lot more people with a heart attack were also recorded, less for such a period of the past fate. I think that through the early spring of that speck, through those that people do not learn to adapt so quickly to the speck weather. Aje of spring, we practically didn’t have a lot of fate, just like summer. The axis and kіlkіst crisis at once increased richly. A crisis is a chain of arterial hypertension, which leads to the destruction of cerebral blood flow. There are a lot of such experiences, especially in our country. Singingly, the weather is still specious, it means something, disrupting the rhythm of the heart, the crisis is getting bigger.

How can you give a reason for hypertonia, how badly can you endure speck?

Nasampered, as if a person reacts badly to speck, she is guilty of spending at least an hour on the streets a day. There is no way to get away from direct sleepy shifts, it is necessary to dress the headdress and snuggle up in the darkness. It is also recommended to wear light-colored clothes made from natural fabrics.

Whether it is necessary to improve the water regime - in hot weather, a person is guilty of drinking 2 liters of water and getting more. Therefore, in such a spicy period, it’s less common to see more often in the form of 300 to 500 ml of water. Then we smelled up to a liter. Spend the first time, it is necessary to fill it up with both wonderful water and all kinds of teas. Ale only not licorice water, like "Fanti" or "Coca-Cola". Similar drinks with various emulsifiers of unnatural action, I don’t see it before drinking, I respect that it’s better to drink water from the faucet, lower the same drink.

Which products should be given to hypertensive patients, and which ones should be better avoided?

It is necessary to uniquely high-calorie juice. Otherwise, it seems, not a trace of oily, greased їzhu. Navpaki, it is necessary to easily digestible and low-calorie products, such as vegetables, fruits, the main source of mineral salts and vitamins. So are all low-fat siri, porridge, low-fat varieties of meat, sour-milk products, for example, kefirchik. Alcohol in such a period has become unacceptable, it needs to be turned off, for the fact that drinking is no longer a suffocation for people. You can’t drink beer, don’t say it, it’s all one alcohol.

A lot of people do not know about those that stench can cause hypertension. What symptoms may be a signal for them?

Axis scho was designated by the all-world organization of health care for hypertension: arterial hypertension - not asymptomatic (!) advancement of arterial pressure, more than for the numbers 139/94. Asymptomatic. So the person feels completely normal. Priyshov vin, for example, at the reception before the surgeon for a furuncle. They vimiryuyut arterial pressure and seem: "You have 150/100, it is necessary to obstezhuvatisya and rejoice." How do people see this on earth? “Doctor, don’t fool your head, I’m completely normal, everything is fine. Come on, let's go." And then we’ll go out already pizno - nine tenth patients will repair the exuberance of hypertension, if it leads to a ship’s catastrophe - to a stroke, to a stroke, to a stroke, to a lack of blood pressure. Axis if the catastrophe has come, everyone starts to say: “Oh! Hypertension!

It is necessary to obov'yazkovo hour at the hour of vimiryuvaty arterial pressure. Ale people through the rіznі furnish whom not to shy away. Axis and vyyavlyaєtsya hypertension dosit pіzno, even if there is a sign to talk about those who are already ill. Weakness, drowsiness, periodic palpitations, confusion, anxious dreaming, frequent secretions at night - may be symptoms of arterial hypertension.

Olena Nesen, "Persha Miska Gazeta" No. 25

In Kirovohrad, a foreigner, through a rented apartment, almost lost it without a passport

In the speck, there is an adventurousness in the heart, to which people from ailments are punished for special insecurity. Hypertension is more likely to happen, people with ischemic heart disease can get angina pectoris, heart shards work out of advanced heart disease.

Heart in the heat - please for all

Try not to go out into the street between 12 noon and 4 pm. If you don’t get lost, just joke around and find out.

Dress up with natural fabrics of bright colors.

Vіdmovtesya vіd vіzky komіrіv, tight belts, scho tight blouses.

Soak less meat, animal fats. To increase the emphasis on milk and roslinnіy їzhi. Introduce more greenery in your diet - parsley, kropa, cilantro. Eat offal. Try it with salt.

Drink. But if you don’t gas and kvass crafts, you won’t be crusty in them. Water, morsi, green tea is an ideal option. So are good herbs - thyme, mint, melisi, adding lemon and ice.

If you are on the beach, then do not go near the water sharply. A temperature drop can provoke a heart attack in a young and seemingly healthy person.

You can spray yourself with a spray bottle for a stretch of the day. Ale, let the ice warm the cold water. The very same water is better to refresh the skin.

Heart in the speck - PLEASE THE CORE

And the axis of any kind of zayva rіdina may be shkidliva. Tim, who was diagnosed with ischemic heart disease, followed the speed of recovery of water up to 800 ml per doba. The stagnation of blood in the body can lead to an increase in the arterial pressure. If you want to drink, if not fatal, it’s better to just rinse your mouth with water at room temperature.

Consult a doctor - if you do not need to change the dosage of the preparations in the same way, or, at the same time, reduce the number of sechogenous drugs, so as not to dehydrate the body.

Wear sunscreen eyepieces. The tension in the eyes can cause spasm of the vessels.

In the heat, always eat dried apricots, rodzinki, bananas, buckwheat, kvass, in a word, these products, to saturate you with potassium and magnesium, which are necessary for normal heart function.

Try not to smoke. Nicotine pereskozhaє hit sour to the blood. And your heart is not so easy at the same time.

Mayte with you no-shpu (relieve the sudine spasm, ale, respect! At once and reduce the pressure), glycine (stimulates the work of neurons in the brain) and valocordin or corvalol (relaxes the tension of the sudini).

THE SYNDROME OF THE COTTAGE MAN

Summer residents more and more often began to spend the rest of their lives until the likarens, taking some kind of “helpful helper” directly from the greenhouses. Infarcts, otrimani in such minds, laying important things that do not dare to lie.

Remember that it is not possible to practice under the sun in healthy people, but it is strictly contraindicated for hearts.

Standing upside down, weeding the beds - what a rotten idea! The blood rushes up to the head, you can cause a sharp haircut to the vise and graft, stroke.

The optimal mode of work in the city is 30/15. Tobto 30 hvilin popratsyuvav, 15 vіdpochivaєsh.

You are guilty of remembrance that the dacha is not the center of the world, and physicians cannot reach the meeting. Therefore, replenish your first-aid kit, in which case you can prepare buti for lowering the pressure, validol, nitroglycerin and drugs prescribed for you by your doctor.

Cho robiti, yakscho to whom it became nasty

Ludina, yakіy filthy, come near the shadows, splatter the face of that chest with water. Rozbnіt komіr, loosen the belt or bed. If you suffer to suffer on pain at the breasts, considering the severity or “stone on the heart”, give him a tablet of nitroglycerin and, more likely, call the doctors.

People who suffer from hypertensive ailments lie down in the face of weather minds. Hypertension patients in the speck feel self-conscious. Navit the minimum increase in temperature again to bring to an accelerated heartbeat. People of a different age feel discomfort in the speck - from young to old. On the tse varto, give respect, to the fact that the stіyke of advancing the arterial pressure leads to serious illness - to hypertension with consequences.

How speculative weather pours into the vise?

It’s bad to endure healthy people badly, and people with a moving bloody vice especially feel bad. Sound the speck into the vise of a person in this rank:

Enter your vice

Crash the bugs

z'yavlyaєtsya head bill, which can be accompanied by confusion;
frequent heartbeat;
weakness is felt;
boredom settles down;
z'yavlyayutsya "zіrochki" before eyes;
watch out for the loss of information;
the rhythm of breathing is broken.

How to complain to hypertensive patients at the spec?

In spekotny days obov'yazkovo it is necessary to drink rich water.

It is necessary for us to follow the show of the lower and upper vise, the retail between them. People who suffer from heart failure, it is necessary for the baker to rest as little as possible under the sun, especially in the interval from 12:00 to 16:00. It is necessary to take care of the direct dormouse for additional headwear, parasols, shade. The host also has a normal temperature of 21-26°C.

Іsnuє kіlka rules, yakі help to vanish zagostrennya:

Before that, how to leave the house, it is necessary to take the necessary medicines, in order to normalize the blood pressure.
Obov'yazkovo take a dance from you. A person can drink at least 2 liters of water.
It is important to stock up on the necessary drugs for the loss of self-esteem in the dead minds.
It is possible to look at the physical practice of the skies. With the method of prevention, it is possible to win over a simple physical right of the glacially significant type.
Follow the diet with fat, grease, salty zhu, as well as drinks and gassed drinks.
Bagzhano wear light and light clothes, made of natural fabrics.

Faces

Physicians recommend the drug for an hour of temperature fluctuations.

People's interests

Іsnuє low national zasobіv likuvannya for gipertonіkіv. The stench can reduce the pressure, so do not allow it to rise. Ale tsi methodi do not start to die, but for an incorrect confession, lead to a death. Tom not to engage in self-admiration, but to stoop to the level of specialists. At the table, popular folk remedies for the treatment of hypertension and the order of hypertonia in the form of specks are indicated.

Narodny zasib	Description	Way to zastosuvannya
Happy lyon	Effectively lowering arterial pressure, stench can normalize the lipid exchange and compress the walls of the vessels. Tsey zasіb koshtuє inexpensively, positively pours into the body.	Live 3 tablespoons. You can add in different varieties, for example, salads.
Infusion of red pine cones	It is important to be one of the best ways to treat hypertension. Already for a few days of stagnation, it is possible to predict a decrease in arterial pressure. With regular implantation, the walls of the vessels shrink. Tincture stimulates blood flow through the vessels of the brain and spinal cord.	Take 1 teaspoon 3 days a day 20-30 min. to їzhi in a clean look or mix with tea or water.
Chasnik	Є indestructible luvance of hypertension. Tsya Roslin rozrіdzhuє krovi and stimulates the circulation of blood in the vessels. With regular implantation, the arterial pressure is significantly reduced.	Constantly get used to the day by sprat cloves in the clock shop. Get ready to drink Chasnikov's tincture.
Fresh juices for hypertension	You can also use beetroot, carrot, ogurkovy sik, as well as selery sik, parsley and spinach. It is good to help hypertensive patients in case of heat.	Drink regularly, or at least at the slightest loss.

Not far away is that day, if the thermometer's gauge goes over 30 degrees. Juveniles are more important to calmly endure the speck. And the axis, how are we sick for the summer hulks on the heart and vessel disease? About confidence, our post-author, our best friend and professional cardiologist Oleksiy Valeriyovich Yakovlev.

Extreme spec - tse, first for everything, vanity in the heart, and the more the weather used to demonstrate similar "tropical" twists, your "half-motor" suffers more. Reasons for that:

If any organism reacts to the speck of expanding vessels, and, then, the bloody vice falls. To save your normal blood flow, to bring your heart to a forced regime, practically between your abilities.

At the speku, the body consumes a rich amount of mineral salts at once from it. Time, potassium and magnesium, for example, are necessary for maintaining the heart rhythm, and in case of serious damage to the water-salt balance in the body, the heart of a person can simply swell.

As a result of the cold, it also becomes thickened blood. Together with the expansion of the blood vessels, there is a significant increase in the risk of thrombus formation, and also, all the associated problems. Growing risk of infarctions, strokes, legenous embolism.

If it’s too stingy, in a whole bunch of healthy people you can have a quicker pulse, you’ll have a backside, you’ll see inconsistencies, chest tightness. All this is the result of an advancing ambition on the heart. People with diseases of the cardiovascular system are especially affected. Hypertension is more likely to be felt in the liver, in patients with ischemic heart disease (IXC), attacks of angina pectoris are often blamed. High temperature causes tachycardia - the heart works in the marathon mode. Tsei camp - post until the development of an attack in people with ischemic ailments. To everyone who has a pathology of the cardiovascular system, do not go outside from 12:00 to 16:00. Why don't you get lost? Then you change less from the ti. Shukayte clearly cold months. Direct sleepy exchanges are not your comrades. Dress lightly and freely. Let there be natural fabrics of light colors. Varto moves in the form of commissars that crush the throat, narrow shirts, tight belts.

« garden twig»

This is how the doctors call the heart attacks that are seen on summer cottages. The mentality of our citizens is like this - at the dacha we don’t want to be satisfied - lie down at the hammock, have mercy on the sleeping landscape, meta іnsha - a fanatical struggle for crops. Often trapleyaetsya, "shvidka" takes people out of a severe heart attack, if you worked at the greenhouse. Uryatuvati in such depressions is not dermal. Do not forget that you cannot lay beds with a strong bow and head down. Such a posture destroys the blood in the head - it can cause a sharp drop in the arterial pressure, right up to the cost of death and a stroke. Remember about the regimen of practice: 30-40 patches were corrected, 15-20 - repaired. As if there was an ass, interruptions in the work of the heart, weakness, confusion, or even worse - retrosternal pain, it’s negligent to pin down whether it’s physical.

And rather vzagalі v_dmovitysya vіd roboti speku. We are ahead of the hearts. Summer residents are guilty of remembrance: in case of an unforeseen situation, they happen to be more responsible for themselves, even if summer cottages are far from the place, and the help of the guard will not come soon. Therefore, in a special first-aid kit, you should always keep your heart well. These preparations for lowering the pressure, prescribed by a doctor, valocordin, validol and nitroglycerin. Moreover, the two remaining likarskys keep the varto trimati in their intestines - about every fluctuation, as if it were nasty, and the first-aid kit did not go away. In your dacha-city exploits, focus only on self-esteem, don’t set a back - weed the insoles, dig up and down. Protect your physical abilities. Remaining emphasis: in the summer, do not try to reduce the drug dose of drugs, or to reduce their intake. Without the recommendation of a doctor, work is not possible at any time! +

Summer diet

Especially special days of warto look at your diet. Save less meat and animal fats, more dewy and milky. However, at the same time, it is not possible to transfer and recolor products. The basic principle is easy to eat offal. It is necessary to eat more greenery: parsley, croup, vegetables, fruits, meat, rather replace ribeye, prefer the first rich herbs. With any less salt.

Get out of yourself

People with pathology of the cardiovascular system need to have a tonometer with them. Trapplyaetsya, scho appearance of a headache htos priymaє like the cob of a hypertensive crisis. Knowing about the serious consequences of which I will become, ale, not vimirya vise, panitsi begin to grab one, friend, third pill. Ale, how to appear, that the head bіl is not a sign of a high AT, but a vine in the reevtomi, stress that іn. uncontrolled intake of liquids resulting in severe hypotension (lowered pressure) and can lead to insomnia.

Like a speku people became nasty, to help them move into the shade. To loosen the chest, ripping the shirt, loosening the grip of the belt, comir, belt. Sprinkle your face and chest with water. If you want to worry about the retrosternal pain, look at the pressure, the stone on the chest, give the tongue a drink of nitroglycerin. If you don’t want to pass (!), you need to take aspirin - the whole pill - not half that not a quarter. Tsei zasіb є antiaggregant - vin "rozridzhuє" blood. Therefore, in this situation, the introduction of aspirin is the prevention of myocardial infarction. Yaknaishvidshe shout "Shvidka help"! Did you yourself become confused, more frequent breath and pulse, increased sweating? These are the first signs of heat stroke. Immediately go over to the shadows or a cold place, sit down, drink a little bit of chilled water. +

Drink chi don't drink?

The speck has a lot of people who don’t have it and not in that number. The high water content will again be brought up to the zatrimka of the superfluous root in the body. It's sloppy. Yakshcho є pronounced іshemіchna ailment of the heart, obsyag juices, sho vypivayutsya, mineral water and іn. guilty of buti rushings up to 800 ml per dobu (for you know that people do not know about sun). An excess of redine can lead to an increase in the arterial pressure. You can heal people with heart ailments, do not drink schoraza, if you need help, but simply rinse your mouth with sour lemon or sea buckthorn water at room temperature. It is also recognized as a sechoginnі drug, especially during the days of varto zbіshiti їх dosing, after consulting with the doctor in advance. Healthy people need to drink such a volume of radiance, which compensates for increased sweating. Otherwise, fresh water can lead to obscurity and untiringness.

What is better to drink? Only non-licorice gassed drinks. The stench started not to waste time there. And already, obviously, people with heart diseases are categorically contraindicated to drink low-alcohol drinks, for example, beer. It’s too much for someone to respect yoga innocent, but drink beer and call for arterial pressure streaks for two reasons: pouring in alcohol plus too much radiance. And if it is hypertension plus ischemic heart disease, drinking alcohol, or even alcohol, it can cause unstable angina pectoris and cause an attack of cardiac asthma.

The best option for the baker is green or black tea. During the day, you can cook your own brew from mint, linden, thyme, adding fresh or frozen berries to them. +

Do not joke about the sinter near the cold water. It is especially unsafe to enter and flare up near the water, we are ill for ischemia. Tse can lead to dodatkovy spasm of the vessels. And here it’s less likely to pivkroku before the attack of angina pectoris and induce a heart attack.

During the day, you can spray yourself with warm water from a spray bottle. The very warmth of the water rises from the surface of the skin a thin lipid ball, piercing the pores and shaking the skin of the wild. Cold water to choke. At the premises, turn on the air conditioners and fans, hang the windows with wet blankets.

Be healthy!

Head of Cardiology Department GB-1 Novotroitska O.V. Yakovlev.