How to drink milk correctly - Ayurvedic recommendations. Chi mozhe buti skoda with milk Fruits for dessert

Why can't you eat?

Everyone knows about the merry result, which you can get, like eating salted ogіrok and drinking milk. Ale, doctors still don’t know exactly why these products in such a day can supersede one to one. For the rich, the settlement of that milk is not a fiery sum. I stink, it’s just a taboo zvichka. We have grown from this knowledge about not eating products and rational explanations are not needed. The skin of the people maє their fence on those, yakі products zmіshuvati is not possible.

The deyakі vchenі vvazhayut that such knowledge came to us from ancient vіruvan. Not all peoples are afraid of picking up food products. You can call it a culture of eating and feasting on it, that in our country there are a lot of toads and toads, but you can’t shy away from them, like in France, if you want them to live with us - in bulk.

Otzhe, the axis of entries is antislutchen:

  1. Starch from sour foods, such as tomato, orange, it is not recommended to mix. There will be a chemical reaction. І products to spend all their own strengths, so that fruits and vegetables fall into zayvim vantage at the bottoms.
  2. Cicava reaction vide gas water and then milk. The shlunku vibuhne has a small mini chemical plant. You can marvel at the picture, what you see with cola, like zmishat її with milk.
  3. Not such a cicavi, but also a shkidlivy effect to come out, so fruits after a grand meal like we called. Lettuce, then hot, then licorice and dessert - fruit. The first hot grasses are over-fermented richly, and the docks are black to fruit, we will go through the winter. And the fruits begin to rot in the stomach even after the first 15 quills. An unacceptable picture appears in front of the eye, as if to reveal what is happening at that moment in the stomach.
  4. savory apples, stigli pears, grapes, juice plums, apricots and kavuni do not please after the protein products.: meat, ribeye, mushrooms, eggs. Three reasons why in the front paragraph - the difference in the speed of the over-etching.
  5. And who doesn't deserve a lie to drink a cup of kawi and eat life bread, let's say, with an olive? If you are an amateur, then you should know that everyone cheated for nothing. Before the body was consumed simply products-reminders without brown speech. That's why caffeine helps to soak up the necessary elements for the body, calcium calcium.
  6. There is a fence for the slug - cosmic sum, a jet rocket. Lovers of cheerful evenings are vvazhayut on this rocket for better flying. Tse mix if and alcohol- this drink is for the quiet, who wants to p'yanіti that on the morning of the mother is more hungover.
  7. Beer with peanuts is a classic. Ale is even worse. Peanuts do not belong to the family of peas, as it is customary to think, but to legumes. І in the course of drinking alcohol, legumes use all their power and become an important product for the body.
  8. Sob take it right pronosne, zh'zhte drink dinya with alcohol, and big time to the toilet, like a marathon runner. Otherwise, you can feed the ding with cold water, kefir, yogurt - the effect of that same.
  9. And to take away the swollen person that swells, Eat more kavun with various salty foods. That way the homeland is caught up in the body, and you take away the beauty in appearance.
  10. I spent the rest of the day classically eat ogirkiv with milk and with a sedentary. Really, everything is laid down individually according to the people. For someone else, it’s possible to call for wandering at the shlunka, and for others it’s a bummer. Salted ogirka or sedentary, sho drank in a shell, oxidize milk, and it immediately burns. Irrespective of the fact, the culture of eating has troubles that you can eat for yourself. The widest - forshmak (classic milk consumption and sedentary).

Khoch bi yaki experiments were carried out with products. It is important at the same time to give yourself the right medical assistance. If you like to mix gassed water with milk, then do not take your own mother under the hand of sorbent. Rather, before such experiments, drink in advance, say, activated vugillya chi polysorb. To get rid of the strong intoxication of activated vugill, you need to add 60 tablets or polisorb in water 2 tablespoons, drink a lot of water until the feast, until you become more beautiful. And, as soon as the zmіshuvannya settles that gazuvannya, and the “vechirka” began in your stomach, sorbenti will help.

The axis now knows all the secrets, like “bombing” your own slug and navit є zahisna zbroya in this war - anti-truth from looking sorbents. And at the end of the information about the marvelous days in їzhі, two paragraphs, just to turn your information about the "friendship" of the products.

Salad with ogirkіv with tomatoes - nailetnіshiy and korisnіshiy ... even if not only summery, korisnіst nоmu znikє vodrazu, like tomatoes and ogіrki zadnuyutsya. Academician Pokrovsky A.A. in the course of their work, having grown wisnovok, which should be eaten ogirkiv and tomato until ruynuvannya in salad vitamin C.

And the axis, for example, sorrel soup is good to eat with milk. Every day, obviously, ogidne, but for such friendship I swear and milk, ruynuyutsya shkidlivy oxalic acid.

Well, now let's get a good appetite and trim the sorbent under your hand!

More than 30 years ago, no one thought to doubt the bark of milk for grown-ups. Milk was a viscous product on the table of the skin of the Radian homeland. But at the same time, more often than not, the propagandists of the correct eating are talking about the milk quality. Who's right? Yulianna Pliskina, the author of a new book about the mischievousness and mischief of popular products "Mifody", was sorting out the myths about milk.

The most popular milk myth sounds like this: you can’t drink milk when you’re grown up, you can’t conquer the shards. Only children take away the stinginess of milk, because the stench actively grows and they need calcium. For centuries, people have been trying to get lactose, and milk intolerance develops.

In fact, there are no regular priming reports, which would confirm the firmness. And if there are no concrete facts, thoughts are subsumed. Some people note that all the values ​​of milk are difficult for grown-up people, otherwise, they point to a particularly corrosive effect of milk on the body, adzhe, cream of calcium, the whole amount of vitamin A, corisin for dawn and healthy skin, vitamin D for micaceous cysts and protection against ultraviolet, valuable folic acid and richness in other microelements.

Measles of milk in numbers

Having drunk one liter of milk, you will satisfy the additional needs of more vitamins and minerals:

What do you drink with milk, if you drink it from your slut

If you drink milk from people's bellies, the process of knocking begins. In other words, from milk with hydrochloric acid and shlunkovy juice, fluffy plastics of protein and fat fall out.

The stronger the acidity of the shell juice, the more the curdling process proceeds - the addition of the shell juice to milk, - obviously, the more and more the plastics settle down, which fall off.

Dali into the flask, the rozsharuvannya of milk, which burned up, into the sir and sirovatka, as it also has a sour character. As if at the same time in the shell there are particles, whether it be otherwise hard, for example, that you were fed with milk insults, plasticizers that fall from the milk, that burnt out, envelop these particles and finally isolate them from the shell juice.

This factor improves the process of etching zhzhі, which does not seem to doty, the docks do not overetch the protein ball, which covers the particles of zhzhi in the tube.

Yak vinik myth about those who cannot drink milk mature

In the opinion of doctors, the lack of milk in adults is a myth, no more. Imovirno, vin vinik through the manifestation of milk intolerance in some people have a connection with genetic features. After the introduction of milk in people with milk intolerance, flatulence is blamed, it is bloated in the stool, as well as diarrhea. Varto clarify that genetic milk intolerance is in no way related to age, and often it manifests itself already in childhood.

In this way, on the butt of these lonely vipadkivs, there were smashed nevirnі vysnovki about those that milk in grown-up people calls for problems with etching. Well, then a rumor spread a little, which, by word of mouth, grew and as a result transformed into a pseudoscientific diagnosis of self-exchange.

Ale fakhіvtsі reconvince us, scho to induce in times of lactose intolerance (the so-called intolerance to milk) in the diet of grown-up people, it is necessary to have the presence of sour-milk products, such as kefir, fermented baked milk, sour milk, sir and sir. Be respectful in stores: a lot of generics include information on the packaging that the product is lactose-resistant.

What is lactose
Lactose is the milk glucocorticoid, the only carbohydrate in nature, which is formed from glucose and galactose, enters the warehouse of enzymes, which takes part in the synthesis of fats, proteins, vitamins. Take part in the intracellular metabolism, robotic heart, liver, nirok, brain and nervous system. The milk zuccor itself is pleasantly injected into the etching process (due to the presence of pathological diseases of the shell).

How to get milk, if there are problems with the hose

We have found out that the process of re-adjusting milk into the shell of a healthy person is in what order, as the level of acidity of the shell is normal. And now we’ll try to figure out what happens when milk gets into the tube of a person, as if suffering from genetic lactose intolerance, and quiet, who has a tube of ill health. There are two options for the development of the subdivision.

Option 1: the acidity of the shell juice is reduced and the hydrochloric acid is normal daily

If the acidity of the slug is reduced in a person, then the milk in the slug is not overworked (does not curd), and the illness is called lactose intolerance. In a healthy person, the milk from the slug goes through the first processing and is then consumed to the intestines. Not possessing the primary process, in an ailing person, the milk invariably looks like it goes to the intestines, de in principle, it is no longer possible to go through the normal process of knocking.

What does it look like. With zero acidity, the milk undergoes the process of curdling over the tube, and is destroyed by the intestinal microflora. Unacceptable traces of the impossibility of over-fermenting milk in the shell are stronger gasification, impaired functions in the herbal system and the mixture from the taste of a rotten egg.

What work. Instead of milk, use low-fat kefir, less than 1%. Chim lower the acidity of shlunkovogo juice, tim less sourness of non-selected milk.

Option 2: increased acidity of shell juice

What does it look like. During curdling, milk takes more of the acid from the shell. In this way, the acidity of the shell juice decreases for the next hour. Such a neutralizing effect of milk and white bread is known to the skin, which is known by products to attack pain, causing increased secretion of hydrochloric acid. It is best to drink milk when it is warm.

What work. In the form of kefir and fermented baked milk, it’s better to eat it, sir, live in a baked one, for example, you can cook a casserole.

How to drink milk correctly: instructions

  1. Milk is not a drink, but a hedgehog. Remember viraz "eat milk"? Axis youmu and follow! It is not necessary to use spragu with milk, for which there is water. Milk is a high-calorie product. The ratio of proteins, fats, carbohydrates: 19%/51%/30%.

Kharchova and energy value of milk:

  1. Do not drink milk immediately after. Ask why? Read more about the mechanism of milk overtreatment. If you want the milk to be more easily digested, just drink it now, in small sips, and keep it in your mouth longer to improve your intake.
  2. They drank milk - utrimaytessya vіd їzhі for the year-repeat.
  3. Don't drink cold milk. The low temperature facilitates the etching, so that the organism needs to "bring" the home to body temperature.
  4. Do not eat plum, salted, smoked riba and cowbasi with milk. In the intestines, during the introduction of these products with milk, the process of wandering begins, which causes flatulence in the stomach.
  5. Milk is good to eat from licorice fruits, berries, peas

All children know that it is impossible to settle down with milk or honey with dyne. Bagato de you can read that I threaten you with the strongest troubles, or even death.

It appears, insane products, like a varto to get used to at once, even richer. Acts of them to make popular, alemaric spending pennies and retelling the products of eating, as if living together from an insane hedgehog.

Let's look at the most pardons and those depressions, if the introduction of certain products one by one is absolutely stupid.

Life bread with kava

All the goods are brought up to the category of stupid people. By itself, a sandwich on whole bread or bread is a miracle snack, rich in vitamins and minerals. A cup of kawi is an antioxidant. The problem is that the caffeine will spoil the richness of brown speeches. More than qi products live OKremo.

Tomatoes with starchy hedgehog

Mi їmo pomіdori is practical with us. However, it’s not possible to get them into a hedgehog at the same time from being a starchy hedgehog. On the right, in that the combination of citric, malic and oxalic acids, which is hidden in them, is contraindicated in the puddle assimilation of starches from the mouth and sack.

Starch is found in cereals and potatoes, so there is more varto with them. And tomatoes are best served with leafy vegetables and fats.

Kiwi with yogurt and kefir

Kiwi is often added to milkshakes and smoothies. Doctors care that people shy away. Enzyme, which roams in Kiev, sprinkles the accelerated distribution of milk protein, through which the taste of milk and dairy products become hot. Well, as you can see it is a natural dairy product.

Olivkova oliya pid hour of lubrication

One more pointless waste of pennies - smeared on an olive oil. Like and be-like else yogo heating. Vono, obviously, is richer than simple, but when heated, it wastes all its best power. Yogo needs to be whipped up more in a cold look: in salads, as well as in cold sauces.

Varennya with white hedgehog

Talk about jams, syrups, zucor and other malts. On the right, in the fact that, together with whites, that starchy licorice called wandering, spryya arrangement of other products. It is best to divide the vzhivannya bread and brew. Vignatok become less honey.

Green tea with milk

The purpose of eating products that produce green tea to the point of stupidity. Milk or tops, added to green tea, reduce the absorption of antioxidants in those other brown rhechovins, which are hidden in the new.

Green salad, spinach that sil

It would have been better to finish the spinach zvichno and lettuce lettuce sill, prote, vyyavlyaetsya, strong vitaguє native z leafing lettuce and spinach, and at the same time all the brownish speech comes out of it. Vlasne, tse means less than those who are becoming green.

Gas bath with milk

The next product is giving a marvelous reaction. At the slug, it’s possible to get out like a vibe at a small chemical plant. The results of such a mixing of products pass a lot of years. As a result - a tremor, heaviness in the stomach and unacceptable sensation. Do not get used to drinking milk and gas drinks.

Fruit for dessert

All of them sounded to complete the grand celebration with a dessert at the sight of fruits. But the work of this is not possible at any time. The first hot straves are overeaten richly for fruit, and as long as they reach them, go no less than five years. For an hour, the fruit will start to rot right by the stomach. Add a glass of lasoshchi for a bigger lunch hour.

Dinya with milk

You will be in trouble for a carrying effect, as you will risk drinking a well-worn dinya with milk, kefir, or be it some other dairy product.

Kavun from salted products

The person has come up and you will be safe when you eat kavun with some salty products. Tse poednannya zatrimu in the body homeland, as in kavun chimalo.

It appears, insane products, like a varto to get used to at once, even richer. Acts of them to make popular, alemaric spending pennies and retelling the products of eating, as if living together from an insane hedgehog.
Let's look at the most pardons and those depressions, if the introduction of certain products one by one is absolutely stupid.
Life bread with kava
All the goods are brought up to the category of stupid people. By itself, a sandwich on whole bread or bread is a miracle snack, rich in vitamins and minerals. A cup of kawi is an antioxidant. The problem is that the caffeine will spoil the richness of brown speeches. More than qi products live OKremo.


Tomatoes with starchy hedgehog
Mi їmo pomіdori is practical with us. However, it’s not possible to get them into a hedgehog at the same time from being a starchy hedgehog. On the right, in that the combination of citric, malic and oxalic acids, which is hidden in them, is contraindicated in the puddle assimilation of starches from the mouth and sack.
Starch is found in cereals and potatoes, so there is more varto with them. And tomatoes are best served with leafy vegetables and fats.


Kiwi with yogurt and kefir
Kiwi is often added to milkshakes and smoothies. Doctors care that people shy away. Enzyme, which roams in Kiev, sprinkles the accelerated distribution of milk protein, through which the taste of milk and dairy products become hot. Well, as you can see it is a natural dairy product.


Olivkova oliya pid hour of lubrication
One more pointless waste of pennies - smeared on an olive oil. Like and be-like else yogo heating. Vono, obviously, is richer than simple, but when heated, it wastes all its best power. Yogo needs to be whipped up more in a cold look: in salads, as well as in cold sauces.


Varennya with white hedgehog
Talk about jams, syrups, zucor and other malts. On the right, in the fact that, together with whites, that starchy licorice called wandering, spryya arrangement of other products. It is best to divide the vzhivannya bread and brew. Vignatok become less honey.


Green salad, spinach that sil



Green tea with milk
The purpose of eating products that produce green tea to the point of stupidity. Milk or tops, added to green tea, reduce the absorption of antioxidants in those other brown rhechovins, which are hidden in the new.


Green salad, spinach that sil
It would have been better to finish zvichno posipati spinach and lettuce lettuce sill, prote, vyyavlyaetsya, strong vityaguє native z leafing lettuce and spinach, and at once come out of it and all the brown of the speech. Vlasne, tse means less than those who are becoming green.


Gas bath with milk
The next product is giving a marvelous reaction. At the slug, it’s possible to get out like a vibe at a small chemical plant. The results of such a mixing of products pass a lot of years. As a result - a tremor, heaviness in the stomach and unacceptable sensation. Do not get used to drinking milk and gas drinks.


Fruit for dessert
All of them sounded to complete the grand celebration with a dessert at the sight of fruits. But the work of this is not possible at any time. The first hot straves are overeaten richly for fruit, and as long as they reach them, go no less than five years. For an hour, the fruit will start to rot right by the stomach. Add a glass of lasoshchi for a bigger lunch hour.

Dinya with milk
You will be in trouble for a carrying effect, as you will risk drinking a well-worn dinya with milk, kefir, or be it some other dairy product.


Kavun from salted products
The person has come across and you will be safe when you eat kavun with some salty products. Tse poednannya zatrimu in the body homeland, as in kavun chimalo.


Settler with milk
The whole day, maybe, we all see it as an example of something that cannot be eaten at once. Wanting to be honest, everything is more individual here. For someone else, it’s possible to call for wandering at the shlunka, for someone else, it’s broken. Settled down, having drank milk at the same time, oxidize yoga, and it will immediately turn into a rage. Work to interrupt the lives of their products.


Alcohol from cola
Tse poednannya, the need to say, even more popular among the quiet, who love to drink at the bar. Don’t be surprised to dilute with cola, whether it’s some kind of mіtsny alcohol, or just drink it down with it on some mіtsnі napoї. However, it’s sumish - it’s similar to a jet drink, which is not good for your body.


Beer with peanuts
One more day, more popular among evening lovers. Prote out there is not safe. Peanuts do not belong to the family of peas, as it is customary to think, but to legumes. And when consumed with alcohol, legumes spend all their power and become an important product for the body.

Value of milk, measles, shkoda. How to drink milk properly

“Drink, children, milk, you will be healthy!” - A row of children, and grown-ups, to know the mustache, how to know about those that children and grown-ups drink milk.

Milk itself is not a panacea for many problems, an ideal food product - valuable, lively, practically perfected.

So, milk is healthy enough to provide the body of a person with everything that it needs, so that it develops and is healthy - microelements, fats, vitamins and other fats.

Vcheni confirm that a healthy life without milk and products from it is very easy to lead.

However, it is more and more common to talk about those who are far from being so simple with the “dairy topic”. a wholesome drink that is far from being for everyone and skin, Ta and drink yoga is necessary, dorimuyuchis singing rules.

Where is the truth - how do you live, in the middle? Let's figure it out!

The value of milk - why won't it?

The warehouse of this miracle product includes various minerals, vitamins, enzymes, microelements and other richness. If you drink milk correctly and regularly, you can build strong immunity, stabilize your jaw, insure your heart against problems, strengthen your brushes and teeth.

Milk is literally rich in vitamins, in the new superworld there is vitamin B2, and at the same time it helps to harmonize energy exchange, and at the same time, with the building’s enchanting order, we transform the calorie intake into pure energy!

The whole 97% of "milk" calcium will be acquired by the human body again, so calcium from milk is the most valuable. This fact is indispensable for the dermal genus Homo Sapiens, even if nothing else in the world can have such power!

The axis is less than a small retelling of the jubilant powers of milk:

  • "Milk rivers" are indispensable for osteoporosis ailments, and even in these ailments, calcium is intensively imitated from the bone tissue, and milk is more effective to saturate the speech and bones, and the whole organism.
  • Milk is miraculously snodiyna, soothing and soothing, I will drink it on our nervous system for the sake of robotic phenylalanine and tryptophan. The best thing that helps you fall asleep is a cup of milk with a spoonful of honey, drunk on nothing.
  • The protein of milk miraculously conquers, richly lighter, lower protein, say, meat, ribi chi mushrooms. And proteins, in their own right, vibrate immunoglobulins, as they fight against unsafe viruses.
  • Milk protein can be easily conquered, and power has made milk even a popular product among bodybuilders and bodybuilders, even if proteins help to effectively build up m'yazov mass.
  • You can get a migraine and a severe headache with an additional cocktail of milk from that egg. Just beat the eggs with a bottle of milk and a spoonful of honey, enjoy a cocktail today, and the head will leave you for a long time.
  • Use the best milk for a representative of a beautiful state - with this help, you can effectively treat mastopathy! Fresh crop, boiled in milk, drink next day, two days, drink a glass of water a day. Sob take it off, boil two bottles of milk with a hundred grams of fresh. Such faces to improve the size of the breasts and change the strengthening in it.
  • There were few habitants who could be confused - why can you get milk, if there are problems with the tube or the intestines? Milk significantly reduces acidity, even though it increases acidity most of the time it makes the oven. Otzhe, milk will be brown us, whose acidity is elevated. Korisno vono and with gastritis, viraztsі against the background of increased acidity. But it’s better for such people to drink yogo offal, in modest bowls.
  • For the milk instead of riboflavin, milk, which looks lean, helps not only to fight against the burden, but also to improve the work of the endocrine system.
  • The second argument is that milk is still an irreversible cosmetic treat! Washing with milk, masks and yoga-based compresses will help with dry skin to peel off.

Who should be protected from milk?

But all the information posted about milk does not mean that it is a panacea for sores for everyone and everything! As you remember, whether there is a product that can be both rotten, and likami, moreover, everything is deposited not only in doses, but also in the case of who, how and if you live. Even richer people, moreover, children, and grown-ups, milk can be dirty, so, first of all, they start to "revel" in it, be aware of the change of guard that guard.

Not long ago, they declared that milk would not become a healthy drink for people older than fifty years. Explain the stink fact as follows: myristinic acid is missed by someone, and it helps the body to accumulate lipoproteins. Cі speechovini zdatnі stimulate the development of atherosclerosis. The risk of this illness is significantly moving forward the very moment that a person crosses the pivvikovy boundary. Obviously, it’s best to remember about those who include milk in the diet more intelligently, or drink no more than 200 grams per day.

Forget about the milk of guilt, who has an organism that is more superficially rich in calcium salts, Tsya the problem is to wear the scientific name "calcinosis".

People who may think of unacceptable grace before the appearance of a phosphate stone at the nirkah, tezh zobov'yazanі v_dmovitisa vіd milk and dairy produktіv, with such a problem napіy can only help the situation, helping the body to virolyat phosphati. It is possible to determine the obviousness of the problem after a thorough analysis of the section.

What can and why can't you get milk?

Veterans affirm that milk is wisely eaten far from the usual products, and the rules are established.

Ale, as always, everything is daily individually - richly someone calmly eats milk with even a host and salty, that sluk calmly "tolerate" the consumption of milk, settling that salty ogirkiv. If you are placed before such people, then do not worry - it has been brought that milk is neutralized by injecting harsh and salty water into the body.

Duzhe bagatioh restless food - shkіdlі chi korisnі kavi ta tea with milk?

So, korisn, ale may be on the verge, that in such a look the number of vitamins in the milk changes evenly twice. And then there are good news - tea with milk content will gain more quickly, and milk will take away the negative effect of caffeine and alkaloids on the body.

Like bachite, tea and milk mutually activate the negative powers, and at the same time mutually turn on the negative powers.

It is smarter to drink milk okremo in the evening, or cook on new porridge.

It’s better not to eat milk with fruits and starch, as well as cheese, meat, fish and eggs - dairy carbohydrates are bad to eat with proteins. Before speech, cheese and kefir as a whole can be mixed with protein products, fruits and vegetables, even if they have less milk protein.

If you want to give your body a maximum of milk, remember - drink the doctor’s milk properly, with modest forgings, to that carbonatite and carbohydrates, to roam in the dark, you will also conquer it properly. At the average cup of milk (I’ll drink 200 g) bazhano vipivati ​​hvilin for five.

How to drink milk properly

Milk is truly a charming product, gifts to us by nature. A new one has all the speeches that are necessary for the development of that growth of the body.

Milk fat is the basis for the synthesis of synovial fluid, which ensures normal oiling of the loamy surfaces.

Milk zmіtsnyuє brushes and tooth enamel, pіdvishuє activity of the brain and richly іnshoy. In ancient yogic writings, it appears that the sages ate only milk.

Live more fresh milk from the supremacy of the dzherel. Trivale boiling milk (more than 15 hvilin) ​​to bring to a structural change in the value of milk proteins to a higher bik (with a look at the live value), so if you boil milk, then take it again after boiling.

Milk, to be conquered, is guilty of getting used to okremo іnshої їzhі, or together with products that give licorice relish after overcooking (with rice, wheat, rodzinki, dates, bananas).

It’s easier to get hot milk with such spices like ginger, turmeric, cardamom, cinnamon, nutmeg, saffron.

Hot milk with melted butter and honey allows you to successfully cope with colds, ailments of the loam (arthritis, arthrosis, etc.), as well as problems of the nervous system.

Milk with ginger increases the immunity and improves the work of practically all organs of the body for the blood supply. Such milk is better to live vranci.

Hot juicy milk with turmeric drink it at night, it will improve sleep and psyche, restore shelter and skin.

Milk with cardamom corisno for the heart and nervous system, for the rahunok of milk, the quality of cardamom is taken 10 times.

Milk with nutmeg allows the mind to swell even a restless mind, instills a dream, gives clarity to thoughts, strengthens potency.

Milk with cinnamon helps to strengthen the heart, purify the blood and enrich the work of the sich-breeding paths.

Milk with star anise- An excellent zasіb for znyatya chronic automy, fight with depression.

Milk from saffron- one of the best benefits of rejuvenation for any woman, which pleasantly flows into the mental state of that child-bearing function.

Milk is better to live in vrantsi, from 6 to 9, or in the evening, from 18 to 21, hot or guys, like a cream, take it, or with groceries, which will get together.

You can't drink colder milk.