Chi can mami, sho year chervona riba. You can eat riba for an hour of breastfeeding (chervona riba, salted, smoked, dried, rich, lubricated, dried).

For skin matus it is important to know that yak ribu is possible with breastfeeding. The product is incredibly savory, which makes it very popular in the skin region of our country. It is important to cook correctly, choose and serve. Only in such a state of affairs during lactation, there is a positive impact on the woman's body.

The ribs of the product are taken to the point of fear of a creaturely adventure. Fahivtsі z eating to please їsti їх dvіchі for the day. Slid zaznachit, scho protein, scho to enter the warehouse, cardinally v_dr_znyaєtsya from m'yasnoy and dairy. For moms who are old, grass is ideal, the shards are low in calories and easily digested in the herbal system.

Chemical storage of capelin

Corisan is a luxurious seafood endowed with vital vitamins, minerals and fatty acids, which are beneficial for the body. Crimea has powerful marine ribe important components, capelin has such unique speech, like vitamin PP and B2, cobalt, phosphorus, iodine, copper, and also a large amount of chromium.

Cooking methods

In today's cuisine, one can find impersonal recipes for preparing ribeye, both for a dietary menu and for a splendid way of life. The most common vicarious cooking options are:

, oiled fish– not recommended for those who are breastfeeding. With brown authorities, after smudging, you can no longer, krіm tsgo shkіdlіvі carcinogens overheated olії zdatnі drapitіtinі, scho provoking kohl or discord etching.

, boiled fish- The most safe, healthy way of cooking. Such a look of saving may have all the life of speech and valuable microelements. A double portion can be served with vegetables, with a minimum amount of spices.

, smoked fish- You can not see. For the diet of the mother-year-old, the category of products is reserved. This method of preparation often floods the product, and the lack of thermal processing of the building infects the body of a person with different microbes. That brown speech with this method of preparation is less abundant, lower in a greased look.

, w'yalena, dried abo solon riba- Nasampered is not recommended for breastfeeding through high salt intake. Such a product is negatively signified on the milk, spitting on the deadly bloat, transcending the excretion of the motherland from the body.

, stewed, steamed or baked- tse also ways of preparing ribi, admissible for breastfeeding.

Contraindication before implantation

• squirrel - rejoices at swedish conquests. Proteins from meat are overpicked for 4-6 years, from sea sacks - 2-4 years;
• non-essential fatty acids - omega-3 and omega-6 help to improve the body after it is gentle, reduce the risk of congestion of the heart, relieve inflammation, improve the work of the brain;
• vitamins of group B - help to cope with stresses and mindfulness:
• iodine is necessary for the normal functioning of the thyroid gland;
• selenium - stimulates the immune system, normalizes the work of the nervous system;
• phosphorus - a spray of inspiration to the body, normalizes the exchange of speech;
• calcium - take part in the life of the bone tissue, teeth, nails.

Riba for mothers, who is good - truly dzherelo brown speeches. Dietologists recommend living at least twice a day. Such a frequency allows you to take the necessary speech from the required obsession.

Yaki vitamins are best suited for those who are fit, read here.

Riba for the mother-anniversary in the first month is considered nonsense. Deyakі pediatri dosі vvazhayut, scho zhіntsі pіd іd іd а lactation ії need tо trim suvorої іієti, schob not nasty little ones. For the sake of our mothers, grandmothers, for the presence of babies, they ate like a dream. Then why is the fish under the hedgerow under the fence?

1Allergies are uncommon. It is important that ribs cause an allergic reaction in small children. Prote next rozіbratisya, yak ribu can be for GV. For example, red varieties are allergenic, lower white.

As a woman, during the hour of pregnancy, she got into her diet fish, which is better for everything, the baby will not be allergic to this product.

Ale at the vipadku, if the mother’s future for 9 months did not eat river sea chi, and after a gentle rapt, she sipped them, appearing visipive as a whole.

2Unacceptable taste of milk. Breast milk changes its relish for a woman's meal. It is not surprising that after the introduction of fish products it is lightly fed with rib'yachim fat. In lonely cases, it is impossible to see the breasts through a characteristic prismak. However, it is rare to finish it.

4 The presence of mercury. The movement of rіven instead of the metal of the m'yasі ribi-sword, sharks, marlin robbing yoga is unbearable. Mercury negatively affects the nervous system of the child, therefore, deep-water waterfowl do not enter not only in the diet of women who eat, but also.

Answers to the question “What can you do with fish, mom, what’s up?” maybe your little one. Even though the baby does not have any allergies and wines do not appear in the breasts through the taste of milk, the presence of sea and river bags in the diet is present. Prote everything should be deposited according to the variety and method of preparation.

Such a delicacy, like capelin caviar, may have a great taste and a rich wholesome warehouse, like:

• zmіtsnyuє heart of that judge, adhering to healthy hematopoiesis and suvayuchi therefore that stress;
• give a stimulating boost to the productivity of the brain and improve self-esteem;
• positively vplyvaє on the skin of the curve, pokraschuyuchi їх camp and likvіduyuchi avitaminosis;
• increase immunity, establish defense against unfriendly external factors;
• activates normal intestinal peristalsis and changes in obesity and changes;
• prolonging youth, improving old age;
• take beauty and give strength and energy.

Calorie content of capelin roe may be high indicators: 100 g - 282 kcal. Zavdyaki to the great zmіstu zhittєvo important squirrel, won't be built for a trival hour to overcome hunger. And also, capelin caviar is recommended to live in for summer people, children and women.

The main exchanges of caviar are in the form of the twelve-fingered intestine, acute gastritis, hypertension and atherosclerosis. Varto is recommended for children up to two years old and for people with an allergic reaction.

Knowing the melancholy and shkoda іkri capelin, you can, without being afraid of nasledkіv, include її to the diet and enjoy the tasteless relish.

Modern dietologists are negatively placed before canned food, so canned caviar is not included in the list of brown caviar. Add smoked meats, preservatives, flavorings and other shkidli components to store products. And the great number of calorie intakes in oil and mayonnaise is negatively indicated on the figure and health. While the taste is preserved during canning, the eggs are saved, but the positive vibes are gradually reduced.

Smoked products are a broad product that can be both positive and negative on the body. Under the hour of smoked sea ribey, iodine, selenium, and phosphorus are saved. These elements are necessary for the normal functioning of the thyroid gland, boosting immunity, vascular, musculoskeletal systems.

Skoda speaks against the presence of impersonal carcinogens. This should be included in the diet in case of allergic reactions, liver disease, stool infestation and nirok.

Sea fish, the cream of a majestic set of brown and jubilant authorities, may cause harm. When administered to the drug, varto is recommended for people who may have an allergic reaction to seafood or are especially intolerant.

Fish, spied in fenced areas, is considered unsafe for living organisms through the accumulation of mercury and can lead to natural health damage, so this product should be treated.

It is important to take a yakіsny marine product and pay respect for its freshness, so that you can protect yourself from the pollution.

Given the fact that this product is a valuable component of eating a person, how can it be confirmed that dry fish with breast milk should be present in the diet of a woman? Hurry up or down.

Until then, supernaturally salty, like and sour, spicy products call for sprague. Ryasne drink provokes the fermentation of milk, which in the middle of the night during infancy can provoke yoga stasis in the milk cavity and, as a last resort - you happen to have mastitis exuberantly.

Even though such a moment still may be, then the woman should drink milk until the feast, until it restores the savory relish and the baby is no more than drinking yoga again.

Properly organized breastfeeding goes to the greed of a child and їїmum, then it should be respectfully placed in the diet of eating and do not select those products, as they can harm the process.

It is important for you to take yourself to the salty, rather replace the dried lightly salted fish. Most corisnoy is fresh or chilled fish. The one that zamorozhuvannya abo, more than a one-time defrosting with repeated freezing, consumes up to 70% of all living speeches. Zhodnoї zhivnoї tsіnnostі tsya like ribi no longer show.

Possible risks of living

Be it a protein - a possible provocateur of an allergic reaction. You can get away from a negative situation only in that moment, just to reach the basic rules of living. Dietologists recommend that they follow:

• Moms can eat varieties of seafood, like they ate when they were pregnant. Tsgogo rule next obov'yazkovo dotrimuvatisya the first month after the appearance of a little light. In the event of a negative reaction to the product, it is allowed to try the attack of yoga no earlier than once a month.
• Importantly, if the child was safely safe, it is necessary for him to find out more about all the possible risks. For example, there is no trace of red fish; To reduce the risk, just take one small piece, and then add a pause for a few days. For the presence of allergies, you can continue the experiment, but now you can increase the portion of the double.
• It is recommended to make the most varied menu from ribi. Golovna, that the baby did not fear a negative reaction in the process of implantation. A woman can form a menu according to her individual likenesses.

Mothers who are aged are allowed to have only carcasses, as they may have the best characteristics and well-known characteristics recently found on sales. It is also necessary to follow all the rules of preparation, in such a time you take satisfaction not only with relish, but also enrich the body with the necessary components.

How many calories in capelin

Tsya sea fish is already a sitna and a meal. The number of indications is determined by the presence of the product in the warehouse of a significant amount of total proteins, which should eliminate the vitality of important amino acids, which are necessary for the normal life of the organism.

Let's get to know: From what age can a child be given chocolate?

More sea fish can be without any other brown components, as a diet is not less than a daily diet, and save the life of important elements in the body of a person.

Risks and problems with lactation

More importantly, for being mothers, for healthy children, when looking at the crusty appearance of the introduction of a new product, you should think about possible Skoda. For example, if in life mom had an allergic reaction, then remember about those who are more likely to decline for all similar signs.

Not safe fish can be from the point of view of etching. Zhіntsi, sho yoє, it is necessary to include dried fish in the diet. Dried riba is also on the menu of a young mother. With this kind of vicarious growth, a product of low viscosity or vicariousness is often found in fenced waterways. Sob not to suffer from intestinal infection, or, more severe, worms, varto, selectively choose the choice when buying - specify the region of residence, the method of processing.

Particularly neat varto buti from river varieties. So the yak riba can be taken from the water, shawn in the nearby bliszosti to interі m_sta, de Velika ymovіrnіstki tehnіchnyy vіddkhodіv, getting into the canal_zatsyynnye angry, Scho Vіdkladaє at Ribі Svei Vіdbitti at the Visigandi Sk_dlivih Elentivi Ski Metalіv 'yaku.

Large carcinogens and radionuclides, accumulating in living matter, can manage the human liver for a year, as it is simply not possible to overdo it and protect the human body from such speeches.

Preserved ribs, canned capelin caviar of different colors, or a seafood cocktail is not recommended for a woman who is fit. In such products, there are small preservatives, and in the cans, they do not always comply with the declared. Here and there are possible allergies and poisoning. If you eat salted fish, then it’s better to buy a cilia sedentary, and cultivate it on your own. Tim more, scho refueling in purchased canned food - tomato, mayonnaise and spices, no more than korisna for an hour of lactation.

How to cook capelin juicy and delicious

It is not enough to know that yaku ribu is possible with breastfeeding. So give respect to the way of preparing the strain. Acts of them are contraindicated:

Under the hour of lactation, unique herbs prepared in wise ways.

Yakshcho you were appointed with a variety of sea tea and tea bag, on the right you lost it for small - choose an acceptable way to cook it:

1. Varinnya for a couple.
2. Varinnya by the water.
3. Gasinnya.
4. Baking at the oven.

The first way is the best. Steam cooking allows you to save a maximum of brown speeches. Ribne m'yaso at the same time becomes lower and succulent. Ale steam products and love not all. If you want to put out or zapkati, you can’t mess up either.

Chi can mami, sho year, lubricate the fish? This method of preparation without having spent up to the fence, but yoga cannot be called brown. The woman can afford to lubricate the fish for an hour of lactation, and then after 3-6 months after the fall. Tsya zavdyaki roslinnі olії, on yakіy get ready, є too fat. And due to high temperatures during thermal treatment, the number of brown tongues changes.

This little ocean bag of knowledge is the most representative of valuable seafood. Until then, with an accessible product, which takes a leading position for a number of brown and jubilant powers, shards of valuable speech, which can be found in these treasures of sea depths, help:

• increase immunity, helping the body to resist colds and various types of infections;
• strengthen the practice, raise moods, promote Rozum's activity;
• control blood circulation, increasing yoga to optimal values;
• to improve the health of the sector of the nervous system and to provide the body with energy;
• reduce the risk of developing heart-suture diseases;
• regulation of the thyroid function;
• activate speech exchange and optimize the work of the herbal system.

Such a colossal range of brown and jubilant powers to make the marine product irreplaceable in the diet of people. The main value of capelin is to comprehensively improve and restore the functions of the body, to streamline the life of important systems.

The crust of that Skoda capelin is stale due to the method of preparation. In order to preserve the maximum of positive qualities and minimize the amount of sea ribs, it is necessary to cook boiled, baked or steamed ribs. Also, a marine product can be zap_kat at the folse or roztashuvat on the soundboard, after the bazhannya you put the vegetables to the animal (it is better to use potatoes or carrots). Another way to remove the crust from capelin is to fill it with a beaten egg and place it in the oven on pіvgodini.

The maximum amount of brown components is taken by sea fish, steamed, this way of cooking is the most important. To improve the savory flavors, it is necessary to put the product near the steamer and sip on your favorite spices.

The bark of lubricated capelin, especially when grilled, bagatti, without olive oil, but with which vitamin and mineral storage is often used.

Kіlkіst їzhі, like a living person, be like a person, and mother, who is in this mood - not blaming, it’s not your fault to be great, you won’t give anything to a set of zayvoi vag. Natomist kharchova value of skin stray, as if leaning on a plate, may be on a high level.

One of such components, as obov'yazkovo is due, but on the mother's table, which is good, is riba. And the axis of chi can be dried ribs with breast milk, we will try to check with this article.

Riba, zokrema and dried, jerelom of valuable elements:

• In fish, vitamin D is lost, which is the cause of rickets in children, and due to the fact that calcium is not absorbed by the organisms, it is impossible for mothers.
• Rib protein is an easy-to-conquer, wine-making material for absolutely all cells in the body. In case of yogo processing, nirks do not take away such an emphasis, as in the form of protein from meat products, secch and lactic acids are not absorbed in the body.
• Polyunsaturated fatty acids Omega-3 are present in fish at a high concentration. The stench itself will help to get into hair loss, which absolutely all women who have recently given birth suffer from. Korisn_ stinks and for the heart, vein and vessels, suglobiv, legeniv, bronchus and trachea, shkir and nervous system.
• Vitamins of group B, which improve the vitality of the female body, the field of vaginess and low, present in this product in a great number.

In addition, the fish does not interfere with the slug-intestinal system, normalizing the etching and deformity.

Safe varieties of sea ribi for breastfeeding

Corisns of authority of sea ribs are enriched with a rich vitamin-mineral complex. Also, such a fish has a large quantity of protein, which, behind its warehouse, guesses meat protein, but with it it is easier to get rich.

The calorie content of different types of sea ribs is being discussed. Average її indications are more than equal to 100 kcal / 100 r product.

In the period of the year, breasts are more likely to give priority to low-fat varieties of ribi. Tse priyatime to the lighter and more familiar assimilation of brown speeches, and not to the robot of the herbal system of innocence.

In addition, such a riba will help a woman, if it is gentle, save her figure. It is optimal to go at such a time triska, pollock.

• trout,
• salmon,
• pink salmon

• settler,
• capelin,
• mackerel.

The introduction of these varieties of marine ribey positively affects the work of such systems as nervous, cardiovascular, immune, as well as improving the shape of teeth, hair, skin and the whole organism as a whole.

How to properly introduce fish products before the diet with HB

Yaku ribu can mothers, what are they? Dietologists recommend cultivating varieties of both river and marine inhabitants. Do not worry about such varieties of white ribs, like:

• pollock;
• bearing;
• carp;
• corop;
• pike;
• triska.

Mackerel when breastfeeding is not allowed due to the high risk of allergy.

The price of the red ribeye, the prote її vzhivannya is allowed in dead women 2-3 times per month.

Salmon moth before white varieties of unparalleled perevagi, even the stink of revenge on the great number of Omega-3, so necessary for mother and baby.

Salmon at breast vigodovuvannі through її temporal fat content less bazhan, lower trout, prote is not contraindicated. Find the best way to cook її for a couple, so that the product becomes less fat. In general, for nutrition, which can be eaten with red riba during breastfeeding, you can have a positive opinion.

Rich fish in breastfeeding should be introduced first into the diet. Vaughan vvazhaetsya less allergenic and zvuchnoy for the schlunk. And krim tsgogo, it’s definitely cheaper. However, sea varieties are bred with the addition of iodine and fluorine.

In order to enjoy the relish of the sea riba all over the world and take the maximum meanness, then choose the right one. When buying, pay attention to the old look:

• eyes guilty buti bright and clear, with pronounced eyes;
• zyabra - zhorstki, without mucus, rich erysipelas;
• the surface is to blame for mothers living with chi razluchennya;
• withered tail - a clear sign of її trival savings.

Any unacceptable smell can mean the product is not fresh, and the presence of a sour smell can indicate the presence of ribi. Vіd dotrimannya tsikh rekomendatsіy stale crust and Skoda capelin.

Introduce fish into the diet of mothers, as soon as possible, step by step, starting from smaller portions and gradually increasing the quantity of the product. In case of this, it is respectfully placed before the camp of a child, I give special respect for any negative manifestation of my body (visip, diarrhea, temperature rise, colic, etc.).

If there is a suspicion that a symptom may be caused by the introduction of a fish product to the mother, then it should be tried and re-introduced after a sprat of tizhniv after the signs appear.

Mothers, who are old enough, have to endure a suvor diet and often women are encouraged to eat their favorite products, one of them is dried riba when breastfeeding, it’s even more important.

Pediatricians unequivocally recommend that during the first hour of the period, they should be taken off the vіd її vzhivannya, replacing the corny rib products of high quality. Without a doubt, the skin is matusya razumіє all shkoda, yak can make a little product with a specific taste and is ready to start looking for a new moon for the sake of the health of that well-being of your little one.

It is necessary for us to give priority to the most prominent varieties. The best choice for our country of fish in case of breastfeeding is recommended river chi lean sea. Too much Omega 3 - ce rises the risk of allergic reactions, which you do not need. As soon as the first time later, the slopes were squandered to fish, then it’s better, as if pollock, hake, pike perch, cod, sea bass, and herring.

How to properly attach a child to the breast for an hour

Tse sorts of white meat. If your choice is all river fish, then give priority to such species as trout, lyash, river perch, min and pike. This kind of fish can overcome the minimum of allergens and is easy to conquer. Once again, let's say that it's important that you cook it. Be it as if the riba is fried for about 15 minutes, and in an hour all the colorful speeches are ruined. At this hour, cooking for a couple allows you to save them from their original appearance.

Otzhe, yaku ribu can be for GV? For the advice of nutritionists, the best solutions for mothers to become primary varieties of sea and river fish.

Buy and cook from satisfaction:

• hake;
• cod;
• mint;
• tilapia;
• zander;
• krizhan;
• maritime language;
• bearing.

Mackerel, flounder and donkeys can be present in the diet of mothers once a day when they are one year old. Cі sorti ribi zdatnі viklikati allergіyu. However, if you don’t mark the negative manifestations on the side of the baby’s body, you can have them more often.

High є risik of allergy when cultivating varieties of red ribeye. Protect vicarious salmon, salmon, trout when breastfeeding. The only true advice on food, what can you mother, what is good for you, for you, the camp of your little one can become. Hanging on the shkіrі, damage to the etching serve as an indicator of the normal reaction of the organism to qi products.

Under the fence for the mother-year-old is a great oceanic fish. Studies by American scientists have shown that in some varieties (royal mackerel, all kinds of sharks), instead of mercury, I exceed the acceptable range of high times.

Mercury is carcinogenic speech, so it is not safe to eat such fish in principle. In our country, the varieties are not widespread. Three of the most popular ocean fish for sale are the golden tuna. For some, mercury is also fixed, but, according to experts, the quantity does not exceed the allowable level. Eating such riba is allowed once a day.

In the first month, cook the fish. More savory and juiced - steamed. After a few hours, try the stewed herbs or baked with folzy. In the diet of mothers who are old, they can also have stewed meatballs or meatballs.

Ribi cooked in this way is not allowed.

Choose a safe and corny product, let's get the money out of your region. If you live near the distant sea and river areas, buy fresh-frozen fish of low-fat varieties. Bring respect to the skin. There will be no yellow fat on the yakіsnіy carcass;

The main criteria for choosing a cory product

Can mum, who is good for fish and on what sort of best fish, can you choose your choice? Dietologists and fahіvtsі z GV raduy zupinity their choice for hake, cod, pike perch, pollock. A great assortment of brown components is found in the marine language.

Not often every day you can eat mackerel and flounder. In this variety, milking is often due to an allergic reaction in small children, so their regular presence on the menu is not allowed.

Chervona riba during breastfeeding often causes allergies. Її you can їsti, but if you follow the trail, you can get a protective scheme. In this case, dietitians recommend regularly eating somga, oscilki won't be necessary for the correct formation of the internal organs of the child. Vіdmova is guilty of buti at the time of appearance on the shkіrі of red visipans. These are the first signs that the hedgehog cannot normally get over the intestinal tract.

Chervona riba is a strong allergen

Anniversary of a baby can cause a woman to see a riba, like a bula spiiman in the ocean. The rest of the scientific research confirmed that the great place of mercury is to be avenged. Vaughn in a negative rank pours not only on the mother's organism, but also on the child.

It is impossible to prepare grass in such a manner that mercury would emerge from it. Luckily, today it’s hard to find such a variety at a great supermarket. Of them, only tuna is becoming very popular. Navit for the manifestation of this negative factor of yoga, after all, you can take it once a day.

Chi can capelin with vaccinity and breastfeeding

The cost of capelin for women lies in the fact that it enhances the reproductive function. When the woman's body is vaccinated, it shows great vanity, shards work for two, the more sickly to the development of a rich ailment. In such situations, future mothers need to maximize the selection of pharmaceutical preparations. It is better to go into an accessible and safe way to solve problems - marine products, among them are capelin.

Slid vrahuvati, scho korisna that jubilant sea fish can mother the hour of vagity and vigodovuvannya both positive and negative consequences. Vaginal life with a systematic implantation of the product, you can forget about problems with nail plates and teeth. Until then, sea fish will improve immunity, protect against colds. Zavdyaki instead of phosphorus to fix the support-ruhov system of the baby.

Capelin mami, what is good, not to mischief, but, on the contrary, to charge with a good mood. It won't be included in the list of non-food products for lactation. She doesn’t have a lot of iodine, for other sea delicacies, so the allergic reaction of the little ones is not threatened.

Korisn_ authority

The choice of permitted varieties of ribi for the hour of lactation is great. Seafood is often recommended - they have more valuable iodine and brown fats.

The essential omega-3 acids are most abundant in red varieties (pink salmon, trout, salmon or chum salmon), as well as in fish grasses and settled, mackerel and capelin. Red varieties are good for HV up to two times a day, or more often, as no allergic reactions have been detected, which is why the reduction of fatty acids:

• protects against vessel diseases, atherosclerosis, changes in the appearance of a heart attack, stroke, reduces the possibility of developing ischemic heart disease,
• ensure a stable work of the heart, yoga rhythm,
• normalization of blood flow, shrinkage of vessel walls,
• improve memory, improve brain function,
• Significantly change the hair, nail plates, painting the outer and inner camp of the shkir,
• reduce the risk of oncological diseases,
• speed up the regeneration process.

T_lki for mami meanness. Aje corisin fatty acids, penetrating with breast milk into the body of a baby, beneficially infuse on the roses of the mind, yogo physical stan and development of a zagal. There is no shortest iodine dzherel, anіzh seafood, which is good for the thyroid gland. The selection of sea products is great, and you can eat a lot of them for an hour of breastfeeding. Korisno add to the diet of mothers who eat sea cabbage, in which there is also a large amount of iodine.

It means that children should bring vitamin D, as well as calcium. Often, especially in the fall, when a sleepy day is short, the whole component is prescribed in medicinal preparations. In order to escape the reception of the drug in silence, it is permissible for mothers to eat red varieties of ribi up to three times a day. So it is impossible to take vitamin C from mother's milk to ensure the development of the musculoskeletal system and the nervous system. In addition, vitamin D is suitable for teeth, bone tissue in children, mothers to help with osteoporosis, as well as re-development of new products in the body.

Cream of iodine, fish, mostly phosphorus, as if improving the exchange of speech, pleasantly sticking to the teeth, hair, nails. Zinc, copper, sodium, potassium, manganese, cobalt, magnesium are produced from the brown microelements of the fish.

It is not necessary to use offal such as ribs - caviar to replenish the reserves of protein, folic acid, vitamins E, but riches for milk and liver. Rib protein is acquired better than lower protein of meat or dairy products. Such ingredients are good for promoting hemoglobin, preventing the development of anemia. The liver of codfish (possibly pollock) and retinol (vitamin A) is popular, which is absorbed in it, improves fat, is important as a strong antioxidant, boosts immunity. Milk is better to live in sturgeon breeds or salmon. In the new one, it’s like brown protein, and the necessary acids, protamines, glycine, immunomodulators, which are poured into the robot’s brain.

For otrimannya maximum concentration of brown speech that protein portion of ribnoy stravi may not be less than 250 gr.

Canned ribs and crab sticks

Canned food and crab sticks - these are products, already ready to live: it’s handy for mothers, who are old, prote to live during lactation, it’s not necessary.

In the process of making canned food, the ribs have a rich brown coloration - vitamins and minerals, and more proteins. Far from all canned food is prepared according to GOST, but it means that they can contain preservatives, barvniki, and a lot of sumnivnoy akostі. Herbal systems do not even need to over-pick such a product: strong colic, flatulence, and frequent diarrhea and food allergies begin. Move in the place of salt to navantage children of brunki.

Canned food of high quality (GOSTіvskі) mother, who is old, you can try it, if the baby will be more than six months old: start with a small piece, depending on the reaction of the child and at the same time do not slander with this product.

Basic principles of preparing herbs from ribeye

The river fish in the first month after the appearance of the baby in the world is best to cook or steam. Trochs a year at your diet you can add baked goods at your own option. You can beat the variant of cooking, such as transferring cutlets or tyuftel.

In case of ribi, it is necessary to breastfeed during the period of a baby:

Lubricate chi cook the best riba, yak is typical for your region. Summer is an unacceptable period for її spozhivannya. At the same time, the freshness of the riba is put under the sumniv, the scallops under the high temperature won't waste their power. Do not bathe the salty fish, you can drink the yellow pour of the fluffy scruff. Yakіsny zrazok zavzhdi may have a uniform color and texture.

From what age can capelin be given to children

Muskiy Ribama Recommended Discovery Rockiva Rocky, so Yak Corn Moi for Organizmu, Shah Roste, Polyaguє in ZMІSTІ Zhitttєvo Majorivih Omega 3 І 6. And Yakscho at Ditini Nemaє Alyergio-Ukraine, І Organism is good, then you can easily try I’ll cut capelin earlier, but only in small portions.

Important! Seafood may have a lot of brushes, and m'yakush should be chosen even more importantly. Since the study of bones does not add up to difficulties, then complementary foods can be started in two years.

Korisn_ authority sea ribs p_d hour of lactation

As the name suggests, to sea ribs lie those varieties of ribs, like living by the sea. Various varieties of sea ribi are richer.

Among the widest її representatives, who get stuck in the culinary arts, they see:

• Salmon. For washing, the fish in the natural environment is already full of vitamins.
• Flounder. May savory lower meat.
• Mackerel. Bagata on vitamins B12 and D.
• Triska. A more brown view of the marine ribeye. Most often vikoristovuetsya її liver and caviar. It also stagnates in the preparation of rib'yach fat.
• Trout. Vіdoma vysokim vіtaminіv A, B12 and D. Vikoristovuєtsya in the preparation of rich herbs.
• Miiva. May inexpensive vartist. At the same time, it is rich in valuable microelements, such as potassium, sodium and iodine.
• Poltava. One of the most important varieties of ribs. The meat is savory, the brush is not rich. Significantly improve the functions of the heart and vessel.
• Oseledets. Revenge a lot of omega-3 and vitamin A. Ale in the settlements is rich in brushes, which help some people in the house.
• Somga. The fish is even savory, which can have a pleasant, cheerful look, which is why it has become very broad. Є dzherelom brown fatty acids.
• Pink salmon.Є valuable industrial fish. One of the safest fish for the period of breastfeeding.
• Sea bass. Be famous for its anti-seizure functions and positive impact on the work of the heart.
• Mintai. Vedomy dietary variety of sea ribey.
• Olive fish. A positive impact on the functioning of the nervous, immune and cardiovascular systems has been brought to light.

Capelin with weight loss

A marine product, although it may have a high calorie content, but may slow down metabolism, provoking a decrease in blood pressure. Therefore, more nutritionists in the development of dietary programs give priority to the most cory product.

Capelin in case of diet must be properly prepared: it is necessary to cook it on the cob, after which you can extinguish it with the addition of fresh spices. To save all the brown and jubilant authorities, prepare capelin with a diet better on a small fire under the roof.

Dosvіdcheni likar-dietologists to please їsti with breast-feeding ribi variety, yak bag in the city of residence. Representatives of white meat varto include pollock, pike perch, hake, codfish and sea bass. Such varieties sound more expensive, lower, for example, mackerel, yak with guards not varto, because they won’t be a part of the allergen. If you see the church, then we recommend pike, river perch, mine. Such a fish has a greater sourness and smell, but with the right preparation, the small portions are practically not noticeable.

Chervona riba is considered more allergenic, so it is necessary to use varto cherguvat with white varieties. Straw with trout, pink salmon or keti can be eaten infrequently, at least once a month.

Vіdguki vіd mothers, sho year

Tresk for a couple

Dar'ya, 25 years, m. Kostroma

I didn’t blame the dilemma, what can my mother, who is good, salted fish. Too much salt will not bring a bunch of problems from nirkami and children to coryst.

I can say the same about smoked and dried fish. I їla on HW hake, pollock and koropa. I was afraid to live other times.

Olena, 33 rocks, m. Smolensk

In the period of breastfeeding, they did not put nutrition, which is possible for trout on breastfeeding. I її їla, the child did not have allergies. And if the pediatrician knew, she blocked it. She said that red fish is highly allergenic and it is necessary to eat only river fish.

I switched to river, and from there the little one was suffocated. So rich fish can also be an allergen.

Oksana, 42 rocks, m. Orenburg

Їla on GV and red fish, and white, and sea, and river. No one told me that there could be an allergy, but I didn’t ask myself what food can I do with breastfeeding.

I might not have gotten ahead of my little one. Virus without any chickens, and I navit salted fish ila, and it went off without a hitch.

It is not only possible to grow fish in the period of natural growth, but it is necessary. This product may have a valuable warehouse, which is necessary for the protection of women's health, weakened by recent canopies and the full development of a baby. If a mother is trying to maintain pregnancy regularly їla ribny stravi, then in case of lactation of everyday problems, nayіmovіrnіshe, not vinikne. Even if the body is not moving well, I know well from the heart and is guilty of transferring it normally.

It is suggested to know: Chi is possible for children tsukor, how many tsukru can be for babies

As you can see, the fish is of sea and tavern varieties. The first ones play for instead of iodine and non-essential fatty acids. Richkova may not be such a rich warehouse, before that she includes a rich stock. However, the most valuable thing is not freezing, but a fresh and cooling product. But, obviously, not all mothers who yearn to live by the sea, that seafood is more for women to drink from a frozen one. For this reason, do not cook the river fish, forged in the native region: it is only necessary to cook it correctly.

Let's take a look at the report on the numerical picture of the Ribi's power.

1. Protein, which is to avenge this product, is well acquired by the human body. Vіn pereshkodzhaє utupleniya shkіdlivoї sichovoї and lactic acid. Tse, at his side, help the robotic nirok, yak recognized the increased ambition with vagity, and now they will demand a sparing regime.
2. Fatty varieties of sea ribs store non-essential fatty acids (Omega 3 and 6) in their warehouse. The stench wins a different function: to take part in the vibration of hormones, to normalize the exchange processes. In addition, these speeches regenerate the formation of atherosclerotic plaques on the walls of the vessels, thereby reducing the risk of heart attack and stroke. The judges become militant, the heart rhythm normalizes. Omega 3 is the best food for the brain (increases intelligence and improves memory). Fatty acids reduce the risk of oncological diseases and help to save the health of the woman: speed up the regeneration of the skin curves, hair, nails. Drinking milk in the breast, qi components are beneficially injected into the physical and rozumovy development of the baby.
3. Riba is the most important post-worker of brown mineral rivers. So, calcium, selenium, phosphorus are important for the complete molding of the bone system, the minerality of the vessels, the maintenance of the beauty of the skins. Sea varieties are rich in iodine (especially flounder, mackerel, haddock), which helps to protect the pathology of the thyroid gland, zinc and mead, sodium and potassium, magnesium and manganese.
4. Sea fish take revenge on its own perelik of vitamins of group B, as they help to ensure the proper functioning of the nervous and circulatory systems. Vitamins A, C, E, its own blackness, necessary support for immunity, robotic bone-mucosal system, renewal of skin covers. Vitamin D is even more important in the autumn-winter season with a deficiency of ultraviolet radiation in otochenny. Tsya speech is simply necessary for the baby to form brushes and teeth.

To bring melancholy for the hour of breastfeeding is also fish by-products: whole caviar, milk and liver. The protein from the caviar is also easily acquired, to revenge the high concentration of vitamins A, D, E, folic acid. This fish product helps to increase the hemoglobin level (even women after a gentle period often suffer from anemia).

The liver of sea fish, codfish and pollock is rich in retinol, which improves fat. In addition, speech is a natural antioxidant and immunostimulant that promotes the health of mucous membranes, the activity of leukocytes, and regenerative processes in the body.

If there is a lot of milk, then the salmon and sturgeon ribs have the most sustenance. Cream of protein, fatty acids, there are irreplaceable amino acids (for example, glycine, which improves brain function) and immunomodulators.

For all its advantages, the fish is capable of provoking an allergy in the body of a person. Sometimes such a reaction is blamed only on the salty herbs (for example, sedentary): in which case the woman is guilty of budding from the introductions of her menu, be it ribi (navit zvichaynoyu boiled).

In addition, fish is like a sponge to absorb in itself various speeches, which are washed by the water. Adzhe in rich water reservoirs are regularly steered every day. Individuals who live with such minds accumulate salts of important metals in their own lives, including mercury and radioactive ones (for example, in oceanic tuna and salmon it is not uncommon to find salts of lead and mish'yaku, cadmium and chromium). And tse neomіnno vpline on zdorov'ya.

Ribi's powers are increasing with age: they are accumulating more daedals than obscene speeches. І negative reaction during the introduction of such a product can be even stronger.

The Crimea of ​​natural waters (sea and fresh) is used for piece-working ribn farms, and wash the morning ribi there to kill with zhorstok. So, for an accelerated set of vaga, food for individuals is supplemented with biochemical additives. A rare sight on such farms is a variety of infections, after which the products are consumed on the counter in order to avenge antibiotics or the fish is infected.

The rest of the disease is severely disturbed, and with regular implantation - cancerous swelling, disruption of the work of nirok, exchange processes, elimination of hormonal problems, provoking without a tumor. In pregnant women, such a product can cause physical and rosy respiration in the development of the fetus. Obviously, such fish of sumnіvnoї yakosti is simply unacceptable in the menu of mami, sho goє.

As a woman, at her age, no sooner was she allergic to fish products and regularly їla їх being vaccinated, even though she can be introduced into the diet from the first days after the discharge from the bed house. On the back of the head, the woman tries a small portion of spicy ribi with low allergenic powers (three more than 50 r).

The best thing is to grow a lie and not to get used to the day of other new products. Let's support two children, it is necessary to respectfully guard the camp of the little one. As soon as the symptoms appeared (kіlіki, allergic visipannya, mlyavіst), then the introduction to the menu of the ribs slid on about 3-4 days. After an hour, the body will not become weak, and, perhaps, there will be no more problems.

When zhivannі ribi slіd vrakhovuvat such moments.

1. In the first month, my mother is guilty of trying those varieties that she got used to when she was pregnant.
2. New vidi ribi should be introduced more carefully: from the arch of a small piece (especially important to the red ribi). It is not necessary to experiment the first month after the people of the child.
3. Since there are no unimportant reactions to different varieties, there are no reasons to separate the ribs from different varieties.
4. It is necessary to bathe only the yakіsny product from the overcooked vine.

If you want to have a lot of varieties of ribi during lactation, you can grow them only after thermal processing: in the first month, only steamed or steamed (there’s more juice), later - baked in foil or stewed. Such products are good to eat with different vegetables.

When lactating with ribi, you can cook different streaks: for example, stewed meatballs, soup, steam cutlets.

Approximately after three hours after the fall, you can eat and lightly salted fish (pink or mackerel), but not purchased, but only cooked according to a home-made recipe.

Whenever the fears are smeared, then mothers really want to, they can be cured, but not earlier, lower in five or six months after the birth of the child. With this work, it is necessary to eat and the woman is guilty of taking a fat fish.

Main characteristics of the product

Chi can mami, sho year riba? What is the best product in the middle of a wide variety, as presented in any store? Ribu mami, which is not only possible to eat, but it is necessary. Z її to help the body need to have all the necessary minerals and microelements. You can easily see the health of the fetus after the fall of the wine.

Kupuvati riba seldom at the overrated postal worker

• Mommy can provide her body with the necessary amount of fatty acids. Settlers and somga are due to be present in the diet and eating. The Omega-3 component winches not only for the creation of healthy ductility, but also necessary for the proper regeneration and renewal of tissues. With this help, you can normalize all exchange processes and hormone synthesis in a short hour. Fatty acids take an uninterrupted fate in the otrimani crusty and other food products.
• Minerals for children until the fate of the necessary creation of the minds of the correct growth and development. Calcium and selenium enter the warehouse of the ribs near the great kіlkost. Qi components take an uninterrupted fate in the formation of the heart-vascular system. For proper functioning of the thyroid gland, iodine is needed, which can be obtained from ribi.
• Fish is allowed to eat, oskolki to її warehouse to enter a large amount of vitamins and minerals. The stench takes an uninterrupted fate in the formation of the nervous system of a baby. Components vikoristovuyutsya for the creation of the acidic immune system, as far as possible to protect the child from a large number of infections and viruses. Snowdrifts and brushes are formed with the participation of elements, like in seafood.

Їsti mami, sho yearє, follow regularly. Such schemes need to be trimmed at the same time as the winemaking of the fetus. In such a time, the baby's organism will have a long preparation and adaptation to all components, so it is normal to transfer its entry to the mother's diet.

Brown will be a strain, steamed

How to save capelin

Gutted and lightly dried fish can be stored in vacuum packs. This product is stored in the refrigerator for 2 days, and in the freezer for about three months, without wasting its brown and jubilant qualities.

Vacuum packer - the road is satisfied, but in a bottle of wine is simply necessary. If this is the case, then the product should be lived in with a stretch, so that it was given wine to infuse the core components and become unsuitable for living in the hedgehog.

How to cook fish properly

Chi can mami, sho year, lubricate the fish? Perevagu follows the river option, which is less than 15 quills in a frying pan. Over the course of this period, the shkіdlі components will be reduced more and more. Vitamins and minerals are depleted from the necessary condition, which will help the body to function correctly.

Riba for children is an important product, which helps to lower brown powers. Її choose next respectfully and follow the basic rules of cooking

When buying, pay attention to the good looking smell. Salted riba is corisna for the body. In case of breastfeeding, it is best to use your choice for lightly salted options. At such a time, let go of the supra-worldly inflatedness. Soloniy variant of negligence. About yoga, the best thing to do is to learn from a specialist in GV.

As a cooking mode, it’s better to make your own choices on a variant, cooked in an oven or on a steamer. Unfortunately, not everyone can taste the characteristics of such a passion. The proteoorganism will absorb only the basic components. At this time, the possibility of an allergy in a baby will be reduced to zero. It’s better to leave the dried fish for later.

On this day, any store can sell a wide range of seafood. The stinks are namingly savory, but with whom not all stinks will be corrosive to the body of the mother-year-old. It is necessary to take notice of the exotic, the shards of it most often cause a negative reaction in the organism of the little one. Vibir is forever overwhelmed by the fathers. It is in their power to do everything for the health and happiness of their little one.

An important aspect of the overall development of a baby is breast development. The mother's organism will require a steady supply of living things, vitamins, minerals and protein.

Riba with breast vigodovuvannі є dzherelom belka, scho not navantazhu herbal tract, the shards are easily conquered and abundant in the body with amino acids.

Such fahivtsі z breast vigodovuvannya stverdzhuyut, scho storage of mother's milk є postіynym і not stale vіd kharchuvannya mami.

However, during the process of lactation, nutrients, vitamins and minerals of the female organism are intensively absorbed.

Therefore, it is important to ensure that you have a fast food supply with food. River and sea fish are rich in vitamins, minerals and proteins, which are important for the body during lactation.

Ribi bark for mother-year-old

The ribeye protein is acquired by the body more richly. Yakshcho m'yaso creatures are over-etched up to 6 years, giving seas and lakes will be conquered in 2-3 years.

Riba revenge low brown components:

Vitamin D - for a better assimilation of calcium, improving immunity;

Essential omega-3 fatty acids - for the protection of the cardiovascular system and good metabolism;

Protein - to prevent the formation of salts of lactic and sechoic acids, which rozvantazhu nirki young mothers;

Korisn_ for the metabolism of macro and micronutrients: iodine, phosphorus, selenium, calcium. The stink zmіtsnyuyut kіstkovu and nervous system, develop the intellect;

Vitamins of the B group - for the pharyngeal hematopoiesis, the pharynx and the hair, for the mental nervous system.

Riba helps women to restore blood loss and restore the normal work of the whole organism by burning.

Regardless of the obvious melancholy, this product is a potential allergen.

For the obviousness of the sickness of mothers and children to food allergies, it is possible to live only with the permission of the doctor.

Yaku riba can be included in the diet during lactation

At the sale you can see a great assortment of products, but if you don’t eat them, you can safely include them in your diet.

Lower pererahovani bring melancholy:

Rich varieties, with some richly brown tongues. Stravi from carp, pike perch and carp can be included in the diet once a day.

Marine grades to protect microelements and vitamins. Osseledets, flounder, catfish and trout are rich in omega-3 acids.

Mackerel is a strong allergen, and tuna is often avenged by mercury, which is not the case for lactation.

Oysters, mussels, combs and other seafood are not recommended to be included in the menu through the allergenicity promotion, just like caviar.

How to cook with crust for health

Raznomanіtnі ribnі stravi virіznyayutsya miraculous savory yaskim.

Even though a woman could eat red fish, sushi, smoked mackerel without obmezheniya, then with the advent of a child, everything changed.

Mom, who is old, is also guilty of critically looking at fish products for nutritional problems for health.

The milk filter can pass through sour milk from non-sour products, which is stingy for a healthy child.

To that, turn on the diet:

Do not forget that I have received many contraindications for lactation.

Preserved ribnі virobi, like a lot of salt, preservatives and particles of lead, which harm a healthy child.

V'yalenі and dried products. The stench is clearly developed sill and can be a germ of infection.

Smoked sedentary, mackerel chi catfish, tk. stinks are carcinogens and other unsafe rhechovins, which are as a result of dimoma processing.

I lubricate fish, bagat with trans fats, which are quenched in the process of lubrication. Lubricated products are most likely to cause etching disorder in irritants.

The versatility of the strains of this product makes you gourmet: casseroles, meatballs, meatballs, soup and manti.

Corysni for mommies: MOTHER'S FOOD

How to choose fresh and frozen fish

When buying a chilled product, it is necessary to pay attention to the following characteristics:

Smell. The fresh product smells like the sea. Virazheny ribny aroma - a sign of an unsweet product.

The presence of the smell of ammonia is a reminder of the term of appurtenance, which is long gone.

Zovnishhnіy look. Vologa light luska buvay fresh product. Yakshcho you baste a lamp with cracks, a dry luska and a withered, curled tail, whose goods have long been stale on the shop window.

The heart of a fresh carcass is springy and does not make dents when pressed. It is good to rage on evils, it is not possible for the flame to be covered with a thin spit of pure mucus without an unacceptable smell.

Putting a stale product on the floor, you can see the sagging head and tail.

Eyes in fresh ribi - gaps, pure and swollen.

gills the goods of the greater ґatunku may have yaskraviy rozhevy abo chervoniy kolіr (for sturgeons - chervono-bordovі).

The zapped product has dark, sticky, covered with mucus. Siri zyabra to talk about those who froze the catch of bagatorase and thawed it.

Unique purchases of carcasses without a head, ringing її vіdrіzayut at stale goods.

Deyakі vpevneni, scho better bathing less live riba.

Since your region has no seas or lakes, you can get such goods in the aquarium supermarket. Water in the new can be clean, and individuals - crumbling.

Frozen fish can be subjected to low temperatures more than once.

Bagatorazov zamorozhuvannya allows the product of freshness, relish and brown power.

A good freezing product looks like this:

The ball of ice is thin and without cracks, as they appear during bagatoria defrosting;

There are no white spots on the carcass, which testify to freezing deep;

Normal vaga. The carcass is too light, singsongly, it was frozen for a long time and withered;

The packaging is to be airtight and not to hurt the ball with frost or ice.

When choosing salmon, pink salmon, trout and other sturgeons, it is important to know the step:

On the market there is a lot of fake fake with short fins. This product may have long fins and natural light-coloured fish fillets with light veins.

The right catfish has sloping sides and a dark back.

The presence on the shkirtsі is a bright point to note that the fish were caught during the spawning hour. In the whole period, її m'yaso has been spared relish and may sir vodtinok.

Chi can be used as a product less safe for health

Even if you don’t feel like the fish is frozen, or you are afraid of an allergic reaction, you can reduce your discomfort with culinary manipulations.

For a frozen cob, the carcass must be thawed in water from the addition of salt;

Then the product should be boiled in the secondary broth. Tse means to put cold water on it, to bring it to a boil, to anger;

After that, take cold water again, lower the carcass and cook 15-20 quills.

Fresh and yakіsna fish to saturate the body of the mother-year-old with brown, lively speeches, vitamins and minerals.

And it means, the woman takes away the charge of strength and strength for the most important and difficult task - the vihovannya of the little one.

• About
• Latest Posts

Svitlana Ovechkina

Latest posts by Svitlana Ovechkina (see all)

• Children's daily routine for 7 months - 03/28/2019
• Chocolate for breastfeeding - 25.03.2019
• How to encourage breastfeeding - 03/21/2019

Up to the whole group

• pangasius
• pollock
• tilapia
• zander
• maritime language

All riba is implanted, but it can be yakіsnoy and fresh. In a frozen product, the product looks better when it is warmed up. Beware of the risk that hake or the other variety is repeatedly frozen, and in the meat there are toxic reagents of oxide reactions.

Mackerel and settlers are products that live in such a period during the year of the wart of the neighbourhood. In the morning diet, stench can be no more than once. The very same varieties of buildings cause severe allergic manifestations.

For more protection, it is necessary to go to the cultivation of red species - salmon, trout, salmon. Reveal the fact that mother often ate chiu riba to the point, in no way knew the possibility of an allergy. In the diet of qi varieties, it is necessary to introduce it only in stages, to control the baby well.

Taboo for a woman - big fish from oceanic depths (golden tuna, sharks, etc.). It has already been confirmed by scientific research that this product can take revenge on mercury from a great number of people. This variety is recommended to be excluded from the diet for all people. And mothers, who are celebrating, have to stand at the first place at the first place.

Individual reaction - at the first stage

All the world's different, and also, and unequivocally in vіdpovіdі on the food chain can not be. If the mother, during the hour of pregnancy, calmly їla all varieties of ribi (which is even more bazhano), not sensitive to allergic reactions and whether or not there is any discomfort from the side of the organs of poisoning, then even after the birth of the baby, you can not even survive from this drive. Most nutritionists and pediatricians agree on the idea that in the first three months after the semester it is necessary to include fish in your diet. Until the last century, the herbal system of the baby is residually ripe, to pass the kolki. Now, it’s important to say, how mothers can eat fish, and how to keep calm for now.

Yak vibirati

When choosing dried fish, it is also important to pay respect to the taka:

Riba: pro ta proti

The fish is rich in fats and amino acids, vitamins and proteins. Follow the voice, scho tsі elementi zavoyuyuyutsya in the body even easily. Vzhivannya ribi 3-4 times a day, you will be able to provide the need for protein, which is an alternative to meat. Do not forget about the miraculous rib'yachiy fat, which will be a brown one for inspiration after gentle mothers, and for the growth of that development of the child itself. However, regardless of all the crooks of power, not a trace of eating only fish and then more often without parsing.

Yaku shkoda mother and child, can you make a fish? The only thing you can say to your drive is that there is a strong allergen. So in the first time you need to grow up, like a fish you can mothers who are happy, and then we will vibrate, from a certain age and in a certain quantity, include it in the diet.

Recipes for mothers on breastfeeding

Young mothers need recipes that allow them to save minerals and microelements and not take a lot of time.

Tresk for a couple

Ingredients:

• triska - 500 g;
• soy sauce - 1.5 tablespoons;
• strength for relish.

Cooking method:

Cut the fish into pieces and marinate 30 strands of strands in soy sauce with sill. Then rinse with warm water and place near a double boiler. The hour of preparation is 15-25 hvilin, fallow in the form of shmatkiv.

Hake soup

Ingredients:

• hake - 0.5 kg;
• potatoes - 4 pieces;
• cibulya ripchasta - 1 piece;
• carrot - 1 piece;
• bay leaf - 1 piece;
• winter pepper - 2 peas;
• sil - 0.5 teaspoons;
• Vershkov oil - 30 g;
• creep.

Cooking method:

Separate the fish on the fillet, put it in a saucepan, pour 1.5 liters of cold water, bring to a boil, reduce the scale and cook 30 chills. Salt to taste and strain the broth.

At the boiling broth, add cubes of potatoes, carrots and cibula. Cook for 20-30 strands. Then add shmatki hake, winter pepper, bay leaf and cook 20 more quills.

Pour the finished soup into bowls, add topping butter and more crisp.

Pollock at the spirits

Ingredients:

• pollock fillet - 2 pieces;
• Sir "Russian" - 80 g;
• qibulya - 1 piece;
• lemon juice - 2 tablespoons;
• bay leaf - 1 piece;
• strength, pepper - for relish.

Cooking method:

Rub fish sumish with salt and pepper. Rub the syrah on the third, cut the cibula. Put in the form of riba and cibula, sip a bay leaf, pour lemon juice and sip the sir. Whip for 180 degrees 25-30 whilin.

Coriste ribi for moms who want to

Before the warehouse, the product includes the following basic words, such as:

1. Non-essential fatty acids, which are positively injected into the development of the nervous system of the child. In addition, stinks regulate the exchange of speech and the production of hormones.
2. Vitamins of the group Presented in a new set - B1, B2, B12 B6. The stench helps the robotic nervous system.
3. Vitamins C, A, E enhance immunity, support the process of skin regeneration. Vitamin D helps to re-acquire calcium, which is in the child's body.
4. Mineral speeches are passed by the great kilkost. Calcium and phosphorus take part in the molding of the cystic system, making the vessels and capillaries. Iodine ensures the proper functioning of the thyroid gland and the nervous system.

Even though during the period of pregnancy, the woman regularly implanted fish and other fish from the sea, then the little one already knows the product with relish. To that, for all the problems, the hour of lactation is not blamed.

How to eat fish and seafood correctly

Prevagu is better than vіddavati vіdvarіnіy, podgotovlenіy on parі or fоrіkеnіy fol'zі ribi. You can eat it lightly salted, ale in the stale kіlkos. Seafood eats with vegetables. You can add caviar and milk to an omelet.

When breastfeeding, ribn products should be introduced into the mother's diet from the first days after the birth of the baby in small numbers, for the presence of negative reactions, the portion is larger.

How to choose yakіsnu fish

Krіm vіdpovіdalnogo pіdhod pіdkhodnya vyznachennya vyznachennya vyznachennyh varieties іv ribi pіd іd іn lactation, zhіntsі dоtsіlno cheruvati її її її її vyboru її vyboru skuptsі v zhopі:

1. Change at the presence of an unacceptable smell, as well as visible stains on the carcass.
2. Verify that the eyes of the creatures were puffy and clear, and the zyabra - clean and bright-erysipelas.
3. Having pressed on the fish, perekonatisya at the opening of the hole on the carcass, to ring out about the cob of the internal process of laying out.
4. When choosing frozen ribi varto, check that the ball of ice is minimal and uniform, without over-the-world reduction in the package.
5. Yakіsna chervona riba obov'yazkovo matima pale-erysipelas streaks, commemoration with an unbroken eye.

According to the above, it becomes obvious that the help of ribi is not only for the correct formation of the body of a child, which is bested by breast milk, but also for a weakened healthy woman, which is suitable for post-vagity and stagnation. However, if you don't harm yourself, or your own little ones, the mother is to blame for choosing products for their living as much as possible.

List of references:

1. Advice about Eating Fish – by FDA (revised 07/02/2019).
2. Mercury Levels in Commercial Fish and Shellfish – by FDA (revised 10/25/2017).
3. Can a nursing mother eat this food? FAQs – by Kelly Bonyata, IBCLC (published 08/02/2011).
4. Mercury - by CDC (revised 01/24/2018).
5. Breastfeeding and the use of human milk – Pediatrics. March 2012; 129(3): e827-41.
6. Maternal food restrictions breastfeeding – Korean J Pediatr. March 2019; 60(3): 70-76.
7. Breastfeeding and Mercury Exposure - Kelly Bonyata, IBCLC (published 07/28/2011).

For young mothers, it is possible to introduce fish into the diet - read in the article.

Chi can you eat pink salmon with breastfeeding

Newly-baked mothers can start eating seafood in two next days. However, it is recommended to consult with a doctor before the treatment, which is associated with a possible allergic reaction to the porcini, as it can be transmitted to children.

What is the cost of the red meat of marine organisms, it should be added to the diet step by step and with care, after the inclusion of the meat of the white species of ribs to the diet. At the end of the day, for the duration of the first month of life, it’s impossible for your mother to try tasting pink salmon. It is recommended to start in 90 days after the fall.

Important! For mothers who are aged, it is not necessary to eat salty syrup and dried fish. This variant of preparation negatively affects the lactation of the woman and the poisoning of the disease.

Pink salmon measles with HB

• The product is more brown, even if in a new place there are such important words and phrases:
• vitamins of groups A, B, E and D;
• easily conquering that valuable protein;
• active fatty acids;
• anonymous species of amino acids (organic speeches);
• microelements important for good work of internal organs, teeth and teeth.

It is also important to indicate the dietary power of the drug. Vіne good zavoyuєєє, fat vіdkladen not vyklikає. Implantation of pink salmon improves the work of the nervous and endocrine systems of women. The exchange of speech when adding ribi to the diet will speed up and normalize, while losing weight. The injection of red meat on the camp of the heart-vascular system of the body is also friendly.

Possible Skoda is a contraindication

• The negative injection of the drug is also possible. As a rule, there are contraindications in such cases:
• the presence of chronic dysfunction of the activity of HCT;
• problems with the liver;
• allergy to fish and other products of water travel.

How and when to introduce into the diet

The first time to introduce the product into the diet with HB, it is necessary to remember the main recommendations:

• utrimaytessya vіd vіvannya chervonoї ribi until the thrіmіsyachny vіku;
• for three to six months you can start eating pink salmon meat, or stewed meat;
• through pіvіchchya, if you start to treat a child not only with milk, you can implant the drug in a lubricated person;
• spend the first time tasting the vranci or until the offense. Try a bunch of fish broth and watch out for the camp of a child’s shkiri for two days;
• In case of a positive reaction, increase the dose step by step.

One portion of pink salmon can be more than 200 r for the total norm of 400 r per day. The optimal frequency of recovery is 2 times for 7 days.

Breast milk cannot live with all the speeches, as they come from the blood of a woman who is good. Doing the simplest dietary norms and correctly introducing pink salmon into the new red meat meat guarantees breast growth, which flows positively. That’s why the products of eating and melancholy, that they rely on them, are important storekeepers in turbot about a child.

Regular use of ribeye is important for the health of both grown-ups and children. Ale yak buti moms, what are they doing? And everything that stinks cause will be obov'azkovo in breast milk, and vreshti-resht can provoke an allergy in a child. Pediatricians are stubborn: with HB, seafood is not harvested, as it is suitable for your choice, that cooking with reason.

Chi can mami, sho year riba?

The ribeye protein gets better, easier for meat (in just 2 years), so the gift of the sea is recommended by nutritionists. For a woman with GV, this product has the same indications, even if it is gently sloping, the body will urgently require an emergency material. Stravi z ribi help:

• reduce cholesterol;
• stabilize the nervous system;
• mark the heart;
• promote practice.

Squirrel from seafood to finish rich - 25% qlix. Another part of it falls on the chest of unsaturated fats and water.

Yaki vidi ribi admissible for GV?

Yaku ribu, after all, can you allow your mother, what is it? To minimize the change in the taste of milk and the appearance of filthy reactions in a baby, it is necessary to remember well the peculiarities of ready-made species:

Different types of ribi are injected into the body of mothers with HB:

1. Naytsіnіsha for zhivnimi rechovina, chervona, vіdoma vysokіmіstom omega acids. The stinks are shown to support the normal functioning of the vessels, to give a healthy effect on the development of a woman with a child. If you need food, why can you eat red riba with breast milk, pediatricians do not bury the salmon family (salmon, trout, pink salmon, chum salmon, sockeye salmon, coho and coho salmon), but recommend the nobility of the world.
2. The river view is to be avenged by a rich brush, but it is impossible to belittle its melancholy. Naybagatshі on live speech - huts - pike, perch, pike perch. It's best to cook them for a couple, you can make cutlets. Ale and lubricated river fish with breast vigodovuvanni not fenced. And the axis of the individual who picks up from the bottom (for example, catfish) accumulates a lot of sloppy speeches from his meat.
3. Sea bila riba is also corisna, but it can be shkodi. The minus is a high mercury content, which, with the rest of the rocks, outweighs the norms of mayzhe by 200 times. Among such porid, behind savory yaskost and lively speeches, flounder, halibut, cod, haddock, nelma, hake and yn are especially seen. At GV, sea fish is dried more importantly than river fish.

Note! Most species of salmon ribs for sale grow on farms. Often, in the quality of їzhi stinks, special feeds are taken for dry growth and additives that give the softness of the pleasant red color, in that hour, healthy individuals have a pale erysipelas. That is more important than wild red riba during GV.

Deyakі zhіnki tsіkavlyatsya, chi can be іnоdі їsti preserves during breastfeeding. Fahіvtsі can't believe in such products and ardently encourage you to live only fresh food, cooked with your own hands. Only so much to control the process and ingredients. Prote a one-time treatment is unlikely to be a shame.

Yaku ribu can't eat for GV?

Ribi's measles outweigh possible negative consequences. And the axis of the introduction of other seafood is better than the class. Among them:

• mussels;
• oysters;
• crayfish;
• squid;
• king mackerel;
• omari.

Exotic, the more you try the product more firmly, you can only taste it after the completion of lactation.

Riba can be carefully tasted not earlier than on another month of a child's life. At the same time, it is better to give priority to dietary varieties, as it is rare to call for an allergy. Among them: triska, pike perch, pollock. Especially brown hake. Already from the third month it is allowed to switch to fatter fish: perch, flounder, tilapia and others. The mackerel is corisna, the aleone is blown away by the movement in the place of mercury. To that їsti її is possible only for a small number. It’s better to cook Yushka on another broth (after boiling from the pot, water is poured out, and then we add it again).

Why is there grudge for a mother and a child?

We override the main vitamins and micronutrients to take revenge on your own fish:

1. Seafood will take a lot of vitamin D, as well as more calcium in the body.
2. Ribbon white is lightly light, lower m'yasny, that does not mean intestinal disorders in a baby.
3. Phosphorus restores maternal health after a gradual decrease, improves the exchange of speech.
4. Iodine in the warehouse is essential for healthy thyroid glands, in the post-natal period of wine it is especially necessary.
5. Selenium calms the nervous system, improves sleep.
6. Zavdyaki vitamins of group B stress do not boost health and help mothers to be angry with the little one.

Contraindication

Fatty acids, like in seafood, are contraindicated in pancreatitis and other ailments of the pharynx. In addition, often living can lead to such consequences:

• accumulation in the organs of salts of important metals;
• destruction of mercury (for the frequent use of certain varieties).

People from schilnistyu to allergies can not be poisoned by seafood.

How to vibirat that on scho zvernuti respect?

1. Select only individuals from the bright-red zyabry. As if the part looked unfriendly, or changed the color, the product, singsongly, stale, or wrongly taken.
2. Yakisna riba does not have a fishy smell, it didn’t sound like a wonderful thing. It smells like river and sea. To that, before buying, it is better to sniff, to remind the seller that the goods are fresh.
3. Sunken or withered eyes are a clear sign of a non-acidic seafood. Fully apples are not guilty of buti kalamutimi.
4. Not allowed kalamutna luska and mucus on the surface. Wanting for deyakikh porіd tse variant of the norm.
5. Spring pulp is a sign of freshness.

Arriving at home after the purchase, next wondered if the pulp came out of the meat. However, it is easy to get the goods out of the other way, it is better to turn the goods to the store.

Recipes for mami, what's up

In the period of GV, be sure to do the right thing, so that the body doesn’t react to it more calmly. Є kіlka receptіv, for the help of such a mother, it is easy to urinate her own diet and do not hurt children.

Hake for a couple

We need:

• hake - 2 medium ribs;
• great cibulina;
• sіl, black pepper for bajannyam.

Cooking:

• clean the fish (see the insides, head and tail), cut in portions;
• sip the shmatochki sill and lay them on the steamer;
• prepare 20 min.

Steamed riba served to a hot table.

Shvidka ribna solyanka

Products:

• minya fillet - 0.5 kg;
• salted stumps - 3 medium;
• vegetables - tomato, cibulina;
• bay leaf, sil;
• a couple of spoons of sonyashnikova or olive oil.

Cooking:

• filet cut into small pieces;
• cut the cibula, add it to the frying pan, smeared with olive oil, sauté until a light golden color appears;
• add sliced ​​tomatoes to the cibula, cook 2-3 more chilli at once;
• put the vegetables into a saucepan, add the fillets to them and fill them with water;
• after boiling add | add | bay leaf, sil | salt | i cook for 20 minutes | minutes |;
• 5 minutes before cooking, add minced salted ogurka.

Lower fish with sour cream sauce

Ingredients:

• 2 fresh pollock;
• big cibula;
• 230 g sour cream (more fatter);
• 50-70 ml low-fat cups;
• 2 tbsp. l vershkovy oil;
• 30 g of wheat borosna 1 katunka;
• strength for relish.

Cooking process:

• put clean pieces of seafood on the front of the frying pan, lightly brush on both sides;
• add a cybula, narrated with pivkiltsy;
• after 5 khvilin, pour in boiled water (so that the ribs were covered with water);
• cover it with a lid and quench it for 10 minutes, at the same time, mix it up, sour cream, strength, add | add | sumish to ribi;
• Extinguish 10 more quills, pour in the tops and trim the grass on the fire for 30-50 seconds.

This herb is ideal for garnishing with mashed potatoes, buckwheat and rice.

Riba stewed in apples

Products:

1. Triska fillet - 0.5 kg
2. A couple of apples.
3. 50 g of butter | oil |.
4. A bottle of sour cream.
5. Strength.

Pass the cybul until golden. Fillet filet into pieces and straighten to the cibul. Cut the apples with pivkiltsy, put them in a frying pan, cover with water. Extinguish under a closed lid 15 min. Sіl zmіshati zі sour cream, add | add | to fight and languish in the full fire 5-7 hvilin|minutes|. Or put the frying pan in the oven at a temperature of up to 200 degrees and cook for the right temperature (for this reason, take the dishes with a big hand, so as not to melt the plastic). Savory.

Yaku can eat fish, but can't yaku be mother while breastfeeding? Let's look at river, sea, smoked, salted, chervona, dried and felted. Let's say, how to choose and safely introduce fish into the diet of mami, which is good.

Korisn_ authority and warehouse

Mothers who rejoice, it is important to know what are the components of riba. The warehouse of the analyzed food product traditionally includes:

• proteins (up to 25% of total amount of nutrients);
• fat (up to 35%. More fat, which enters the warehouse of ribi, is non-existent, which allows it to be easily conquered and bring measles to the functioning of vital systems of the body);
• water (up to 90%).

Fish is abundant in the body with iodine, calcium, phosphorus, saline, vitamins of groups B, C, A, D. Among the results of regular improvement of the product, which can be seen, you can see:

• lowering equal to cholesterol;
• stabilization of the work of the cardiovascular system;
• Usunennya syndrome "chronic vtomy";
• nerve damage;
• normalization of the work of the thyroid gland and the endocrine system as a whole.

Healthy features of the mother's body, who are young, and the child, who is on the breast (HB), it is important to carefully choose the varieties of ribs and the way they are cooked. Є rozbіzhnosti at the warehouse of the product, which was cut with different waterways and processed with different industrial methods.

Yaku ribu can be їsti mami, sho yearє?

The latest transfer of ribs, harvested before the FDA introduction, from the indicated amount of mercury (the value of 0.96-1.45 PPM is not safe) of the presentations in table 1.

Table 1 - Vidi rib with high mercury

Ribi name:	Russian name:	Mercury content, PPM (parts per million):
king mackerel	king mackerel	0,23-1,67
marlin	Marlin	0,1-0,92
orange roughy	Atlantic Great Head	0,265-1,12
Shark	Shark	up to 4.54
Swordfish	Riba sword	up to 3.22
Tilefish (Gulf of Mexico)	Telefish (Mexican inflow)	0,65-3,73
Tuna, bigeye	Tuna	0,128-1,816

How can mercury be thrown on mothers who are celebrating, and children?

According to the CDC, mercury can be transmitted from mother to child through the placenta during pregnancy, in smaller children, through breast milk after birth. An injection of mercury can be injected into the development of the brain and the nervous system of a child under the hour of pregnancy and after a gentle.

Following the results of a further study by the American Academy of Pediatrics, it was concluded that "the possible risk of overworld in place of mercury or other confounders is compensated by the neuroconductive effects of an adequate reduction of DHA."

The mother's diet, perhaps, is the main source of mercury in breast milk: studies have shown a greater level of speech in breast milk of mothers, which is a great quantity of ribi.

How to introduce into the diet: quantity and order

Riba - dzherelo protein, vitamins and minerals for a woman who is good. The Center for Control and Prevention of Illness recommends an offensive diet for eating with HB:

Cellity SLIDS ІЗ SHMATHOKA RIBI, VAGOU NOT B_SHER 50-100. Overborn by V_Ditzіyno Malyuki, Shahly Visipani, TRADITSINIY ON THE EVENING OF VISIPAN, ABOUT ABOUT ABOUT ABOUT WIVERS, ZB_LISTY PORTSIYY TO BAZHAZY ROMIMER, UKRATING RETAELES, what are selected in the menu for the hour of lactation.

Different types of rib: yaki bovayut

Richkova riba

The most popular varieties of river ribey, which are included in the diet by mothers, are pike, trout, pike perch, corop, crucian carp.

Table 1 - Varieties of river ribey and their injection into the body

Ribi variety:
Pike	spray the baby's body with vitamin D
	positively influences the development of children
	normalize the work of SHKT women who are
Trout	improve the child's immune system for breastfeeding
	stimulating the release of endorphins, which is the prevention of the development of sleep-depression in a woman
	zmіtsnuє sertse-sudinnuyu system mother-year-olds, zabezpechayuchi shvidka vіdnovlennya organіznі poslja pologіv
Zander	restore the hormonal balance of the mother-year-old
	spriyaє zmіtsnennu kіstkovї system chіtini on GV
	stimulates the renewal of the blood cells of a woman, used in the process
carp	replenishment of the vaping hour, store calcium in the woman's body.
	positively influences the formation of the nervous system of the child on breastfeeding
Korop	changes the nervous system like a mother-year-old, so it doesn’t
	priyyaє correct shaping of the endocrine system of children on breastfeeding
	restore the tone of the skin and m'yazovy corset of a woman who is fit

Sea fish

Triska - sea fish

Table 2 - Varieties of sea ribs and their injection into the body

Ribi variety:	Splashing on the mother, who is old, and the child, who is changing to GW:
Triska	the minimum number of calories, which will bring the most obvious inspiration to the figure of a woman after a gentle slope
	raising the tone of the skin, improving the nails and hair
	normalization of blood circulation in the brain of a child for breastfeeding, which will help the early development of a baby
Mintai	normalizes the work of the intestines of the mother and child
	act as a preventive measure for the development of anemia in a baby
	minimizing the risk of blaming a woman who is ill
Halibut	zapobіgaє significant hair loss of a woman in the sleepy period
	spray the fermentation of breast milk
	zmіtsnyuє іmіnіtet іtini na GV
Mackerel	the body of the mother-year-old and її baby
	stabilizing the nervous system of the girl after vagity during the hour of breastfeeding
	improves blood flow, minimizing the risk of thrombosis

Smoked fish

• great vikoristannya salt (prinіchuє lactation);
• vіdsutnіst teploobrobka (not safe to become infected with infection for the mothers and її little ones);
• the possibility of stoking chemical "rare smoke" with industrial production of ribi;
• Vysokoalergenny varieties are most often found, which provoke the number of hanging on the skin of a baby, as well as problems with the functioning of a child's SHKT.

First, as if you yourself cooked smoked fish, not varto turbulent about the possibility of a healthy child. In a different way, there were no clinical investigations, which would lead to one of the best guesses.

Chervona riba

Chervona rib includes the largest and most expensive varieties: the family of salmon (somga, trout, sockeye salmon, pink salmon), sturgeon (sturgeon, sterlet, whitefish) and more salmon (taimen, coho salmon, white salmon). Irrespective of the promotion of fat in red ribs, it is most often recommended by physicians for victoria at the same time for women at the hour of vagity and during lactation. This is mindful of a beneficial influx on the nerve, cystic and immune system of a baby on HB, the mother's diet regularly includes various varieties of the product.

Before microelements, which can create a positive effect on the health of a child, lie:

• fluorine;
• phosphorus;
• calcium;
• vitamins of groups B, A, D, E.

Red varieties of ribi are added to lactation. Mothers who are old will carefully include the analysis of the product in their diet at least 2 times a day.

Salted riba

Salted riba is not recommended until implantation in the period of HB through the risk of provoking milk stagnation, which is formed after the superficial amount of salt in the thoracic ducts. The cream of the negative impact on the child, the overworld implantation of the salty ribi is also threatening for the woman herself during the lactation period:

• I will become degraded in the heart-vascular system;
• movement of the arterial pressure;
• blame for internal troubles.

However, the power of salted products was not confirmed by clinical trials (especially in the case of peaceful treatment). It also goes to dried and dried ribi.

Oiled fish

The fish is lubricated, for washing її cooking without vikoristanya olії (or with a small amount), it is more than a positive effect for the mother of the її baby during the period of breastfeeding. With such a look of thermal processing, less than 15 quills, you can save vitamins and color of speech, which can be found in the product. The intake of vitamins B, A, D in the body guarantees not only the timely development of the child, but also the improvement of the hormonal balance of the woman, which is suitable for the postnatal period.

Navіt for the mind of the schennogo vzhivannya lubricated ribs for eating lactation will be left permanently. It is more important to note that it is possible to blame the allergic reaction of the baby to the introduction of a new product, and not to beat the preparation of a large amount of spices and olives.

How to choose yakіsnu fish

Krіm vіdpovіdalnogo pіdhod pіdkhodnya vyznachennya vyznachennya vyznachennyh varieties іv ribi pіd іd іn lactation, zhіntsі dоtsіlno cheruvati її її її її vyboru її vyboru skuptsі v zhopі:

1. Change at the presence of an unacceptable smell, as well as visible stains on the carcass.
2. Verify that the eyes of the creatures were puffy and clear, and the zyabra - clean and bright-erysipelas.
3. Having pressed on the fish, perekonatisya at the opening of the hole on the carcass, to ring out about the cob of the internal process of laying out.
4. When choosing frozen ribi varto, check that the ball of ice is minimal and uniform, without over-the-world reduction in the package.
– by Kelly Bonyata, IBCLC (published 08/02/2011).
5. Mercury - by CDC (revised 01/24/2018).
6. Breastfeeding and the use of human milk – Pediatrics. March 2012; 129(3): e827-41.
7. Maternal food restrictions breastfeeding – Korean J Pediatr. March 2017; 60(3): 70-76.
8. Breastfeeding and Mercury Exposure - Kelly Bonyata, IBCLC (published 07/28/2011).

As soon as the gusts of riches change, the protege will have a bite to eat and delicacy will sound less strong.

Most often, the best choice for young mothers is all kinds of seafood, and today we will figure out how you can eat red fish with breast milk. You should know about those, naskіlki korisna such a fish, but if you don’t bear any trouble for the child, and if you try it first, it’s clear from our article.

If you want to save the most korisn for healthy people, then red riba, without a trace, will be one of the first. In my mind, there is a lot of brown speech, vitamins and minerals, which help the whole body to work correctly and as productively as possible.

The very same products, as it seems, are necessary for young mothers, the stones after the decrease in the greater internal reserves of vitamins and microelements in the body of the woman change. However, you do not carry red fish in your body and for a long time, the stones can cause a strong allergy in those who do not have other side effects.

Let's look at them in detail a little lower, but now let's get to know the crooked powers of the miraculous fish.

• Great promise of vitamins and minerals to make red fish a wonderful product for the mother-year-old. Tsey product rich in vitamins A, B, D, microelements calcium, salt, phosphorus and selenium. Such a set of important lives helps the body of a young mother to become more confident and function fully.
• Also red fish є record holder for omega-3 fatty acids. Qi speeches help to strengthen the heart-vessel system, to sway with a vibrating and strong one. The high rіven of fatty acids also contributes to the improvement of the development of the circulatory system in children.
• Combination of vitamin D and selenium lead to the fact that exchange processes in the body pass faster and more smoothly. Zavdyaki tsomu rіven tsukru in the blood is normalized and sublimated in the optimal condition. Tsya power to rob the red fish with a miraculous product for silent mothers, as if they could be weak to diabetes.
• In addition, fatty acids can have a pleasant effect on the cardiovascular system, the stench is also help improve the function of the nervous system and the brain. Regularly living in the red ribeye leads to the fact that the brain's activity is improved and that memory is improved. Children, whose mothers during lactation or red fish, show more intellectual results and develop more intelligently.
• Deyakі zhіnki poslja pologіv stikâyutsya z problem pogreshennya zor, moreover, for an hour the problem becomes more severe. A set of brown speeches allows vicoristing red riba as zasib for the improvement of the dawn and the renewal of the health of the eyes.
• Chervona fish bagata for squirrels, qi speech is needed by a great number, like a mother, who is good, so is a little one, and to that such a fish becomes a vіdminnim їkh dzherel.
• Ribs have phosphorus and calcium- two elements, which are necessary for the bones for a normal growth and development. Shards of a child begin especially intensively and grow after a gentle, її demand for these two minerals is already great. To be rich in calcium and phosphorus and matus - the stench will help to save healthy teeth, nails and other bone tissues.
• Zgidno with the rest of the debts, omega-3 fatty acids help to prevent the development of cancer as well, to that red riba is a preventive measure against the disease.

It is possible to have a Skoda with the implantation of a red riba matir'yu under the hour of the breastfeeding

Like bachite, red riba is not for nothing considered one of the most valuable natural products in principle. However, regardless of the price, pediatricians do not recommend introducing Danish delicacy into the menu of moms, it's too early. What is the reason for the fence?

• The meat of the red ribeye contains protein, which is the strongest allergen. In the midst of mature people, milking often develops an allergic reaction to the red variety of ribi. A negative reaction in people who do not like this fish is most often seen in the appearance of red patches on the skies, whiskers and problems with their breath.
• Likewise, mother’s mother’s red fish can be brought to disarray by a shrew at krihti, or, on the contrary, constipated. Deyakі children suffer from how many flatulence.
• Salted red riba is not safe at all because it removes water in the body. High sodium intake to produce up to the rise of the arterial pressure, and also the appearance of swelling.
• Not safe is that red riba that grows on special farms. In the meat of such a fish, there is a large number of toxic speeches, and some antibiotics. At the same time, some of these speeches are consumed with breast milk to the point of inability, which can lead to significant negative consequences.

If you can first try red fish with GV and in the same amount

Such unsafe side effects can make red fish not the best product for the first months after the fall. Pediatricians recommend introducing such a product into their diet not earlier than 3-4 months, and it is necessary to be as careful as possible.

First, tasting the red fish, take a small piece, about half a teaspoon in size. If you don’t see anything for a long time with a child - you don’t know yourself restlessly, they don’t show fire on your skins, and there are no problems from pickling, then in a couple of days you can try a larger portion.

With every trace of memory, for the next day pamper yourself with a sea delicacy next not more often than 2-3 times.

Like your little one, all the same, having reacted badly to a new product on your menu, then add the introduction of red ribi for the next month. Possibly, after an hour, not to see the light, and already it’s normal to take a new one.

For the sake of choice, that preparation of red ribi during lactation

• Buy a cooling product - so you can evaluate the freshness of the ribeye and conduct some tests with it to determine its quality.

• Give respect to those de bula forked riba. Although it is indicated on the packaging that it is grown on a specialized farm, then such a product cannot be bought at any other time.
• The meat of the red ribi can be springy and springy, turn the big shape quickly, as if to squeeze it on the new one.
• The eyes of the ribini may be clean, unclouded. Meat itself is not guilty of seeing an unacceptable rotten smell.
• The color of the meat is orange, red troch. If you have an unnatural red riba in front of you, then it’s better for all the farmer’s product, which, having suffered from a short meal, is better than ominati.
• We can’t buy smoked and salted riba - the first one is spared more than all brown powers and, better for everything, it’s brought before the appearance of allergies, and we’ll take water in the body and also bring more shkodi, lower brown.
• We’re ready to make red fish only for a couple - varinnya that fattening the mustache of life from the floor in meat and slicing ribka savory, almond.
• Traditionally, red fish is sprinkled with lemon juice, but here you need to remember about those who have citrus fruits with their powerful forces and are a strong allergen. And for that, for the cob, turn it over, if you don’t have any allergies to lemon, but rather then eat food.

Otzhe, we figured it out, how can you eat red fish with breast milk and skilki її varto їsti. Undoubtedly, this product will become an addition to the diet of practical skin conditions and will help both children and children not only become healthy, but also accept the improvement of self-confidence and the impure state.