Most of us have heard a little bit about women who suffer from mental depression. May all the women and their sims be afraid of what might happen to them. However, only 0.2% of women experience severe depression. Approximately 80% of young mothers in this part of the world become depressive and cry a lot during the first days and days, and 10% are somewhere in the middle: they feel emotional problems more, but the problems are not necessary.
Pislyapologiya depression and hormones
The canopies are accompanied by a sense of euphoria, as they do not match with anything else in life. Narodzhuvati varto already for the sake of it, just to try the miraculous feeling of relief and relaxation. Mom, after whom she enjoys a well-deserved resignation and moves on, she refreshed herself, seeing that the world is beautiful.
Timchasov's tearfulness and almost rozcharuvannya often appear in the first days after the slopes, especially while the woman is still in the slope booth. That is why such a camp is called a "tridenial sum."
During this period, the number of psychological and hormonal changes is low. It can be blamed for the postoperative seams, discomfort due to the chest overturning, with rapid bloody visions: everything that has created the body for the rest of the nine months will come out. He lives similar to an empty bear, and the coat on the new one looks like a corrugated paper.
At the same time, hormones - estrogen, progesterone and chorionic gonadotropin, which will be needed for an hour, are replaced by oxytocin and prolactin, lactation hormones. As a result of a hormonal difference, after a gentle sloping, a woman can suffer through a sharp mood swing, from dramatization to depression, from too much energy to apathy - just like the first hour of the premenstrual period and menopause.
A few days later, after the people of our first time, people came to me in a gently sloping booth and made me sit on the bed in tears, in the midst of throwing speeches. And all through those that I could not find a hair brush in my bag!
Such a drop, which is the result of stingy physical and emotional fluctuations, spent hours of vacancy and sloping, at the norm, pass in a few days.
Receipt from the canopy booth and "triden sum"
Lіkar Ulla Waldenström from Uppsala University (Sweden) showed the appearance of apathy and emotional instability from a vipiska from a canopy booth. It has been shown that the “triday sum” manifests itself most strongly in a day or two after turning from the canopy booth.
Pevna logic in tsomu є: you can get away, scho to spend a few days of the last days in the atmosphere of a liquor service in a good way for a woman, but in reality it’s foldable there, like a slіd vіdpochiti.
Amanda, who opined in a similar situation, guessed: “I told about the 2nd year of the night, ale, the shards diagnosed me with toxemia (life), after the people of the child, they fought me the vice of the dog. Through cement I was deprived in the cold, on a hard and unhandled flat bed, and only about 5 wounds were transported to the ward. I swayed for joy at a well-groomed lie, trying to get some sleep.
Ale, until 5:30, the ward was filled with cries of silence, that they were ready; and the woman, who didn’t bring children, woke her up to bring her temperature down.
Everything calmed down until 6:30, and I just thought that I could sleep for a year before lunch, like a newspaper peddler came and began to pronounce "Telegraph" and "Express". After the snidanka, I got up, took a shower and went to see my little one, scolded her with my breasts and turned to lie down, chomping on a drink, being able to sleep the troch before the insult.
Ale here from the corridor felt an unkind gurkit wind, and an army of cleaners rushed into the ward, as they began to destroy the bed and bedside tables.
And it was like this all day, and in the evening my man came, and I asked him to pick me up.”
Once upon a time, Amandy had plans, the child slept on behalf of her, and she could have taken breaks between years or kidnapped other children in her crib. No one woke її, so that they could control the temperature, and as if її at home, they were fighting to sleep, the stench did not go to the room and took care of the children.
Splash of activity and development of depression
The correlation between the date of registration and the tearfulness and apathy made it clear to the one who turned home with the new people - this is not an easy story. The phone does not stop ringing, the judges come in, like the first, the child is like a rank of guardian, that he was left under the guard of the Batkiv-Novachkiv.
As a whole, it is natural that women experience emotional and physical problems on this divine day. Ale, in some of them, such a become three months, and it pours into the self-confidence of a woman in the role of a mother on її stosunki with a man and a sim'єyu. For example, the PRD is trivaє more, lower the kіlka tizhnіv, varto consult with the fahіvtsy: the more it goes on, the more folded it is.
"Often a diagnosis is not made at once," says psychologist Derrick Dodshon, "to that there is an aggravation, that this is a special problem of a woman: she can be sloppy, neohaynoy, unknown, then she really goes into depression."
It’s a pity, the first one helped with such discords, start ringing up to phrases in kshtalt: “Take it in your hands, now you can talk about the child” or “You have such a wonderful baby, what are you talking about?”.
A woman who is suffering on the PRD, may not look humiliated. You don’t have to cry and don’t be wise when you’re dealing with an absolutely happy person. Ale respectful posterigach to respect that she is out of control, super-energized, necessitated or may have problems with sleep.
Suzy had her first child when she was thirty. Vaughn was a social practitioner and kindly sorted out her psychological needs, as well as the needs of her person and child. Vaughn watched the course from training to the curtains, read all the books and, impatiently, checked the curtains.
About a week later, after the fall, she telephoned me and told me that life is wondrous, and you can’t fall asleep to call on me, for you’re afraid to miss it! Vaughn assigned her own term, by which she could finish the article, and she ruled the great supper at the holidays, to celebrate the baby's people. Vaughn guessed that, obviously, it was necessary to arrange the houses and, singly, the hour had come to refarb the walls at the vital!
I got ahead of Suzy that її person, who could bring such a boost of energy to the point of exhaustion, and pleased her to consult with her family doctor. Together we were able to “get drunk” її a day or two because, if її mood fell sharply, and she sat, rejoicing, in the center of her vitals, filled with ceberas with farboi, repeating, we can’t get in our mouths.
For obvious reasons, the first few years and the last ones can not be called accepting from a glance of physiology. Deyakі zhіnki vіdkukuyuyutsya about their camp like this: "Nibi you crossed the tram."
A young mother is aware of the pain in the crotch and belly, she may experience inconsistencies in the process of mastering, as well as problems with opening the toilet. She won’t sleep much, and there are not those who I wanted to.
As a whole, it’s natural, why should a woman cackle food: how is it now to live, if everything ends?
What can you say about the end of the slopes?
As if the canopies passed without difficulty, and anesthesia did not linger in them, the breed can rise independently literally in 15-20 quills. Crazy, її podtremuvatime medical staff or partner, like .
Dosit often, women do not have to go to the nursery ward on their own;
As soon as the epidural anesthesia was stopped, it would be possible to rise only after the permission of the doctor. On the right, in that anesthetic speech is on the nerves of the lower limbs, and you can fall "in an empty space." In order for everything to be confirmed, an hour can pass.
So, under the hour of zusil, judges can burst not only in their eyes, but in appearance, to that a woman can guard a great ship, or points of a ship “stars”. Sound the stench in just 7-10 days.
Why did bloody visions appear?
Pslyapologov bloody vision (lohії) - the phenomenon is absolutely natural. The appearance of the appearance is due to the fact that when the placenta is removed from the mucous membrane of the uterine wall, the ears are blood-bearing vessels.
In the world of shortness of the uterus, traumatized judges are squeezed, but if it doesn’t break, then bleeding can last 4-6 days. Moreover, in the first 3-5 days, the quantity was seen to the maximum, then it gradually changes and changes in the bloody-red-red, to sanious (yellow-brown).
The volume of the consumed blood should be about 250 ml. If you are short-lived properly, you can see more, sometimes, to reduce blood loss, fahivtsi "squeeze the judges by hand."
Just for that, in order to escape the possible comforts, you need to be careful of the doctor in the first days after the fall. Fahіvtsі obov'yazkovo will put food about the intensity and color of vision. At the first hour of obov'yazkovo pіslyapologivogo review, which is carried out the day before the discharge, the doctor obstetrician-gynecologist resolutely obstezhuє empty uterus, the color of that warehouse was seen, as well as its smell.
It’s a pity, sometimes the slander’s complications are still blamed, uterine bleeding with a characteristic putrid smell becomes intense, and therefore unsafe for the life of the breed.
Sounds like it’s due to the fact that placental shreds have been lost in the empty uterus, and it’s necessary to keep the term in order to prevent the process of spreading tissue and blood poisoning. In this period of women, “manual cleaning of the uterus” is carried out.
In the post-slyapological period, the hygiene of state organs is even more important. next minyati skin a couple of years. It is also necessary to regularly drink warm water, vicorist special.
Why should the lower abdomen hurt?
Tsey bіl pov'yazany zі uterine contractions, which step by step turns into a cob shape. Bil can appear in a sharp spasm, which guesses the birth essence, but with a rich less intensity.
As a rule, the first-born women of the smaller world experience similar spasms, the lower women, which have repeated canopies. Tse pov'yazano z scho, scho uterine m'yazi in a woman, yak more than once experienced a gentle hour, the trochs stretched and rush faster. Painful shortness of the uterus of a woman is observed approximately 2-3 days.
Why should the hollow hurt the crotch?
Often, young mothers can be swayed into the canopy booth, as they move their legs along the corridor. That's why, after a gentle woman, you can't see the gaps, zokrem and walk for an hour.
At the moment of passage through the birth path, the child can stretch the m'yazi and the trochs to injure the mucous membrane of the skin. It's completely natural that the woman is aware of the bіl.
So, giving birth to a visceral psychological discomfort, there is only one thought about one’s “reason for the place”. You can spend your fights in intimate hygiene, collapse and sit properly.
You may be especially afraid of a gynecological examination, which will be carried out before you are allowed to go home. You can give less, take it in your hands and suffer a little.
As a rule, even before the moment of registration, the pain seems to disappear, instead of them, it is easy to indulge, as if it was known literally for a kіlka tizhnіv.
When to stop ailments on the seams after the episiotomy?
In the first days, after a gentle woman, it is unacceptably sore. Vaughn sees fear when looking at the toilet. In the first place, it’s possible that the seams can grow, but in a different way, hitting the cut on the seams, calling out a sickly liver.
Sob the threads of the seams did not loosen, the first kilka tizhniv after the sloping woman could not sit. You can sit on a child in an inflatable kolo (for swimming) or a pillow in the form of a podkovi, in this way the pressure on the crotch area will be reduced.
Yearn the child varto lying down, laying under the back.
An hour is needed for a similar fire, at least 1-2 months. While the threads are loosening, the seams are painfully pulled. In addition, as soon as they are cut off, you will be able to feel your presence, but without pain.
Why should the gently sloping legs bulge?
Somewhere along the line, the woman is postering serious blunders of the lower borders. In this order, signs of burning of the veins (phlebitis) are given.
Sound after a couple of days, the bumps appear on their own, and even if strong pains come to them, it will be necessary to see a doctor, it is possible to recognize medications or zastosuvannya special ointments.
In order to make a nap, put your feet on the bottom more often, or take a knee-elbow position. In this way, the pressure on the veins of the lower veins is reduced, and the blood flow in the vessels of the small pelvis and the work are normalized.
Before nutrition, varto is especially respectfully placed for women who are scalable before.
Why should the chest hurt?
Depending on that, you will vibrate a child, after a gentle slope, natural processes will begin at the breasts, directed to the fermentation of milk. The hormone - prolactin, is effective for breastfeeding, causing an increase in and sickness of the swelling of milk diseases.
Breasts can increase by 3-5 expansions, which is between fantasy.
Call milk to come not immediately after the birth of the child, but after 3-5 days. The same “dairy-free” days and nights are given to the woman of eternity. Without hesitating, the child begins to swear, and the breasts, in the face of constant soaking, do not move, even hurt. Tim is not less, this period needs to be rechecked, so that, as soon as you get it, you will transfer the baby to piece sumish, you will have a normal breast milking.
Mite on the vazі, scho unimportantly on your krihіtnі razmіri, the child will smoktatime of the chest more strongly, and you will do it painfully on the back of the head. Can cause cracks on the nipples to appear, to take ointment from Purilan or Bipanten to the gently sloping booth, you will know more and take it to the swedish fire.
Regardless of the pain, you need to constantly put the baby to your breasts, not just, but as little as you want. Vіn obov'yazkovo voіdomit pro tse with his weeping. Just like that, your chest will start to empty and in an hour you will stop being sick.
Do not hesitate, but soon, if you see the arrival of milk, “call for help” to the child. Joden does not cope with the emptying of the milk ducts in such a way as to rob newborns. As you see the sickness, you can speed up with a little cunning.
To honor a child in non-standard poses, for example, to cheat on her, if she is lying on the surface, or lie down, and put her head down on her shoulders. The child is much stronger there, where one's lower lip is known, and it means that it can be more painfully strengthened.
Keep in mind that it may take 2-3 months to restore the normal process of breast growth. Don't give up!
Why do you feel like crying?
Singingly, after all the above-described reason, it was so understandable. In fact, such a rank in the camp of a young mother signifies a serious hormonal change. The organism plays the role of "incubator" and prepares for the process of marriage. The constant sluggishness of the women who have recently been born, the stink shards do not understand the reasons for the wet turmoil.
By logic, a woman can feel the happiness of motherhood, but it seems like it’s far from everyone to come and not at once. Ring out the vile mood of the young mother of the bandages, that she is far away from the booth, de, as it seems, and the walls rejoice.
So a woman may not be able to master the simple one at once, and I guess that she is a filthy mother. Vidbitok imposes bіl at the breasts, lack of sleep, therefore, permanently due to relatives and lack of respect from the side of the medical staff. Like a little one, weeping often, the woman praises for her health, and she constantly rests “on the vozdі”.
Believe me, there is already a small number of young mothers to shine in happiness, to know everything and understand everything, it will take us an hour to ring out to the new regime and that new role. you can spend a couple of months until mom gets comfortable. Moreover, a woman is characterized by bursts of joy, as well as deep turmoil.
Kindly, like a person and close relatives with roses, to be delivered to such divacities of a woman and help them to help good orders and turbotoy. It’s like a tight smoky young mother, like a swamp, and the place of love to the child is out of whack and is constantly dissatisfied, it’s necessary to see a psychologist.
It’s okay, ask for the help of a professional, who can’t go through depression without a good support.
It can be said that practically all non-acceptable traces of a gradual fall will begin literally in 1.5-2 months. Go wild and know in yourself the strength to please your motherhood. Believe me, the past few months have passed, and you will see the first days after the fall, less like a terrible dream.
The closer the slopes were, the more Oksana felt anxious. Vaughn spoke about her fear of her mother, that person, but Oksana was afraid of everything: don’t get into the flat house, try harder, that the staff of the flat house will be rude to her, that “it’s not right,” that you can’t follow child. All the reconciliation in the fact that everything will be garazd did not lead to anything: Oksani's stress increased. Then mom enrolled Oksana in a training course until the end, and she stopped Donka from going to school. There, the future mother was taught the methods of pain relief at a gentle hour, they told about how to walk the curtains and how to behave. On the way to take Oksana got to know other future mothers, realized that there were a lot of problems for them, and was charged with enthusiasm. Now ochіkuvannya pologіv no longer screamed anxiety and fear.
Will it become a canopy for a woman, a stress, a natural path to a bird with a child? A young mother after a gradual feeling of relief and happiness, or having accumulated negative emotions, is rich in what to lie in, in addition, she is psychologically ready to the point. What to enter at the understanding of psychological readiness?
Tilesna readiness. If a woman accepts to finish herself healthy, and to finish her own muck strong, to go through the canopies, then her psychological stress is significantly lower, lower in that case, if the woman knows that she is not healthy.
Knowledge readiness. Woman, how can I know about those, how to go through the canopies, how you can help (for example, do dyhalic gymnastics and self-massage), how the woman’s behavior contributes to the process of the slopes, how doctors can help women and children. And also important knowledge about those, how to see the newborn baby.
Emotional readiness. Vaughn believes in the fact that the woman took herself ready to the floor, was positively put up to that method of birth, which is recommended in the її vapadka. Readiness is formed, as if the level of anxiety and tension is not too high,
Motivational readiness. Zhіnka bazhaє naroditi, try tsey nevіdomy dosvіd - її її readiness for garnogo rіvnі. Even though the woman seems to have sunk down gently, it was possible that the readiness was insufficiently formed.
Family readiness. The woman will feel like a gentle hour and after them richer, as you know: the people will check on her and the baby and will be happy to turn home, and everything necessary for the child will be prepared.
How to help yourself form psychological readiness? Read the literature (magazines, books) about those how the curtains are raised. Try not to pick up "horror stories", surround the negative, which wiggles around the sides of Internet sites and confuses with real people. Sharpen yourself with good-natured people, who are ready to give a boost and help save your good mood. Obov'yazkovo zavіtayte on the course of preparation to pologіv. Following the results of studies carried out overnight in different places of Russia, women, as they passed through the pre-deployment training, more correctly conduct themselves during the early afternoon, save their emotional stability, and cory with different methods of self-disease.
baby blues
Polina, a few days ago, gave birth to her dovgoochіkuvanu donka. It would be better, її the heart can change the joy, but it won't look any better. Її moods are no good, they often fight against the sick (as long as there are doctors in the canopy booth and the ward in the ward). Somebody invariably wants to cry. Polina is not wise enough to know about her, she knows that she is a filthy mother, that there is little radiance of a child. I won’t know what to change if the situation is.
When a woman becomes rich, she becomes aware of the so-called "syndrome of confusion parent" (in American literature, yoga is called "baby blues"). Tsey stan vinikaє for 2-3 days after the fall and carry with him the increased sensitivity, anxiety, tearfulness, oppression of moods. There is a physiological reason for this. On the right, in the fact that during the hour of vagity, the body is known to depend on the hormones of estrogen and progesterone, which gives a calming effect and a virtuous day. Concentration of these hormones for 9 months in 50 cases, lower sound! The І axis after the slope of the hormones nibi "God's will", their vibration changes to the norm. Until then, a new hormone, prolactin, begins to actively vibrate, which is recognizable for the appearance of breast milk. Obviously, the mood of a woman in these days can be compared with American girls. Tsey camp is timchasovy, and it’s up to you to go through it yourself until the last day of the first week after it’s gentle, if the hormones are vrіvnovazhuyus.
"Syndrome of trouble parenting" starts, according to statistics, up to 85% of all women who have given birth. To that it is necessary to be sensible, to become a kind of emotional instability, unmotivated restlessness, displeasure, tearfulness - not a trace of "suffered" under the hour of a gentle psyche, but the normal process of її resurrection.
Proteo naughty mood, drastically, rotting can save even more months. This period in the life of a woman is called "the period of maternal adaptation". At the same time, a young mother learns everything that accompanies the maternal role, learns to feel better in situations, if the child is crying, “does not comply” with the regimen of marriage and sleep. The whole family system is unsteady at the same time: young tato and grandmothers with children also master their roles in the future, to bring tension to the girl and psychologically self-conscious young mothers.
"The period of maternal adaptation" is also a necessary stage, although it may be associated with some negative emotions.
Let's help ourselves!
In order to help you survive this difficult period of sleep and bring on new negative emotions, you can grow a sprat of krokiv.
- Try to get addicted. It is important for a woman to be herself at the mirror. Obviously, if the price does not last longer, it is necessary to see if you want 10-15 minutes per day for a minimum of primary procedures. To make yourself fashionable, but just a simple haircut, and even you can not spend a lot of time on those, so that the comb looked beautiful. Come handy, scarlet fashionable clothes for the house and walks with the child.
- Learn to understand the child. You need to call before responding to crying calmly. Crying in the most important bigotry doesn't mean any kind of sickness. At the moment, if the child is crying, you are to blame, you don’t want to. The main needs of the future are in life, closeness to the mother and new children, the need to change the boot.
- Speak more with the child. Move with the little yakomog more, navit yoma for the time being for a few days. Constantly roaring, "cooing" with the child, you yourself will calm down and direct your nervous system into jealousy. And the melancholy of such a conflict for the development of the emotional system of a child, it is important to overestimate the intellect there.
- Let me help you. Do not be advised to help your back after the slopes. Learn how to go about a person, with whom you don’t need a good stosunki. You can always ask to work the housework, or take a walk with the sleeping little one, until you can get a little bit of it.
- Take a man from the allies. It’s not easy for both of you at once: you will get used to new roles for yourself, tata ta mami. Until you know how to “correctly” think. But the correctness of the skin is its own, although it does not vibrate so soon. Yaknaymore rozmovlyayte one with one. Talk about those who are important. Remember that a man, better for everything, is not broadly wise, like watching such little children yourself. What is more specific about your prohannya about help, tim is more imovirnist, that you will be good vikonana.
- Deficiency of investment - no! One of the problems of young mothers is the lowering of the number of words: "child - man - child - child - child". To reduce the lack of communication, try to get to know on the streets with the same, like you, mothers with strollers. You have a lot of topics for rozmovi. Often zhіnki zalishayutsya girlfriends dougі roky. And don't forget about the Internet. It’s a miracle that you can communicate with people at a handy hour for you, as if you are trying to get along with such a life situation. Discussing the problems, you understand that it’s not selfish in your experiences, but mutual support to add zusil. You can get to know new people, and having found out that someone lives nearby, make friends in a fair way!
Something went wrong...
Often, women after a gentle slope recognize a psychological disadvantage, like ...
The medical staff behaved incorrectly according to the name of the woman, which people;
The method of semi-permanent assistance was not subject to change (mostly - emergency caesarean roztin);
It turned out that the little ones needed medical assistance, and especially in quiet situations, if they were not known at once from their mother, but at a special ward.
How to go about dissatisfied with staff then it is necessary for the food to be concentrated as much as possible, especially as the curtains went well. Try to think more and tell others about it. At times, retelling “zhakhi”, in a sumptuous rank you add that emotional stamina to the authorities’ mood, like it’s not so high after it’s gentle. So, focus on the good.
At times, if it was stuck emergency cesarean roztin, a woman can recognize the whole range of negative emotions and demand psychological assistance. Rich mothers feel rozcharuvannya, hot water, they feel fooled. The stench can see the inner anger and help change those that cannot be changed. Moms can be turbovanі: chi not vplina on the child of caesarіv roztin with the look of the most "start in life"? Obov'yazkovo requires a memory that the psyche of a child is adaptive. The child survived the caesarean roztin or folded canopies, the smut - tse your love and readiness to respond to її consumption from the bottom and rozumіnnyam. You have given the child a miracle of life and you can fully talk about her. It’s only fair in a respectful way!
In a situation, if Malyukov's after the people need medical help, Mom is going through a lot of stress. And at this hour it is more important, perhaps, tse faith in those who are strong little ones, who are wounded by shoes. The thread between mother and child is not shaved at the moment of cutting the umbilical cord. She's saving for another trival hour. To that your vpevnіnost obov'yazkovo give you strength that bazhannya fight. It's important at the same time. If you want to cry - cry. And just as you can only understand that the tears have ceased to be relieved and have begun to take strength, try to cry. Find out for yourself, it’s impossible to grow without you. And, of course, to enlist the support of relatives and friends, and even if it’s such a blessing, then a specialist psychologist.
Let's overcome depression!
In some cases (approximately 10-15% of cases), women develop right-sided depression. Tse ill may not be blamed immediately, but by stretching the first fate after the people of the child.
Main symptoms of depression:
- depression of mood, a little bit of anger, depression, tightness;
- the cost of interest to life, the building of happiness and satisfaction;
- decrease in energy, activity, increased stagnation.
Additional symptoms of depression:
- Difficulties in zoseredzhenny, utrimanny respect;
- low self-esteem, innocence in oneself, ideas of guilt (“I am a filthy mother!”);
- frowning that pessimistic bachelor of the future;
- sleep disturbance;
- change of appetite (be-yaky bik);
- reduction of sexual bajanna;
- skargi for health without organic reasons (it hurts, but doctors don’t know anything).
What is the blame for the post-slyapologist's depression? Canopies by themselves do not cry out depression - they provoke stress officials. The more they are, the more sick they are (and depression is the same sickness). Axis of the head:
- weak support from the side of this;
- severe excess of vaginess and lows;
- born ill in a child;
- low social and economic status.
Depression starts from a strong, perhaps unbearable anxiety. The tension of that anxiety is strong, so that the “helpful” mechanism of the psyche comes to “help” - depression! It's wonderful, but those who are so afraid of so much, are zakhisty psyche like "burned out". Depression stuns emotions, dulls and fears change. On the mist of anxiety, deak deafening comes, fullness of ruhіv and reactions, almost heavy. Sometimes they break through drama, protest, snarl. First of all, being in a depression, a woman cannot be satisfied with a child, neither a child, nor a gift, nor a sexual life. At the best time, you can call out a stingy laugh in it, but contagiously laugh out of your mind.
It is necessary to remember that a doctor-psychiatrist or a doctor-psychotherapist is a doctor-psychotherapist. Depression is only enjoyed because of the use of special drugs - antidepressants and psychotherapy. At the same time, a sprat of a group of antidepressants, summіsnyh іz thoracic benefits. Offending qі methodi may vikoristovuvatisya one hour. It is even more important to go through the course of healing after appointment as a doctor, because self-decreasing doses, or administering to the recipient, can provoke a new, severe round of depression. Feel better on another type of intake (do not check the mitt effect after the first pill).
It is important to remember: depression does not go away on its own, but transforms into a chronic break. Know for sure: psylyapologia depression, like and be-like depression, I will be more than happy to receive all the doctor's recommendations.
Otzhe, we looked at those spheres of psychological discomfort, yakі blaming after the slopes. It is necessary to remember that it is possible to develop the process of psychological adaptation to the lungs, having formed psychological readiness to a degree. It is important to know that the lowering of the mood and the instability of emotions should not be talked about psychologically unfavorable and natural process. To that it is important to put up to the new itself in such a rank, so as not to foresee quiet problems, there are none. As if you admit that psychological problems may have a more serious character (depression), you should go negligently to the doctor.
The TV presenter and author of the TUTTA.TV channel for fathers has already given in her column about those who work with sleep-related depression, how to save the shape of the breasts after flattening and how to avoid lactostasis during breast fertility. This time, Tutta spoke about the Vlasni slyapologists’ experiences and about those who beat them up. Hello, dear fathers, mami ta tata! I am with you. Not long ago I shared my warnings about the drive of a human depression. Today I want to continue this topic and talk about those women who often want to cry after the fall. Here it’s not about the mental depression like this, like, crazy, ailment, but rather about the camp imbalance and increased emotional sensitivity. Later, in the same time, when the little ones appeared, the canopies were successful, all are healthy and may be happy. When mother checks, she’s out with new forces, she’s glad to get bored with a turbot about a little one, who doesn’t care. Obviously, you are happy, you are happy, but you still want to cry. I myself went through such a camp and I will say that the most important one is not to build the most oversensitive camp, but to set it up to the new one.
You were cleared yourself, but in reality everything looks different.
Friends and relatives don’t ever know why your eyes are in a wet place, if everything is good. And you yourself begin to try to blame for those who are in the wrong place, who can be. If my first Luka showed up, I was not myself at the beginning. Sounding not strong enough to some kind of zaboboniv and irrational fears, I quickly began to be afraid for the child, reacting to the same sightings.
It seemed to me that I couldn’t defend yoga, that I couldn’t make my chest look better - and so, I cried.
At this moment, it helps even more, so that the order will not show up for you, not a panicking grandmother, for example, but that healthy person is calm. You can be your pediatrician, whom you trust, you can be a doula or a smart person. І mami, і tim, who is in order with her, at the last period you need to know:
With the appearance of a baby, the curtains of light will not end!
The whole process is three times, the placenta is released, the hormone prolactin is converted, in the body there is not the same rebud, but a right revolution. All the same, we can’t go through the absence. The women of the language need to know not only those who seem to need it on the outer level, if she has become a mother, but also those who are familiar with her that її organism on the inside. Then it will be much easier to survive the period of destabilization, because I always say: "Information, means ozbroeny."
For example, when Vanya was born, I launched the TUTTA.TV channel and recorded programs. I’m the axis, only after it’s gentle, I’m ready for Vanya at breaks between zjomkami and work. From a short video, since they didn’t go on the air, you can put together a comedy program. I strayed the words, I could not promote, and I understood better. And everything that the whole factory of hormones vibrated in me, I tried with my cosmos. So, I didn’t cry, but my camp became more airy in the air.
I myself at that moment realized that it’s great if your people are in order with you.
My team made me feel better and encouraged me. At the result, it became a positive sign that it happened, but to show yourself in my place of a woman, I don’t understand and don’t understand? How do you feel and respect this mood of bliss? Zvichayno, їy will not be up to laughter and її camp may not go richer. More often than not, we ask ourselves, why do you care about me? You marvel at the social networks of other mothers, and you need to enter everything into them, everything is easy. The deyakı wake up in the morning after a gentle lean at the gym, sit on a diet and, let’s go, we don’t cry. Well, I still want to calm the "imperfect mothers", it is possible, to inspire with the most banal words. We are all different, we may be different data. Some are more recognizable, some are better. Somebody can manage on their own, but who can’t be wounded by help of a fahіvtsya. Ale doesn’t mean that you can be like a single scenario, obviously, not guilty, you can’t be.
For example, I’m chomping on women, as if I’m ready to go in for fitness, but I can’t do it myself.
I just accepted those that took me more than an hour to restore my physical form. To that, joke the core information, know the one-thinkers and the podtrimka, do not falter at your station, and do not hang up to yourself the declarations of the mighty. You can find out more about the causes of the filthy pistilology self-esteem from the TUTTA.TV program channel “Why?”. Doctor obstetrician-gynecologist Olena Zemlyanska raspovіst about those, if the camp is passing, and how to work, as a woman's emotional imbalance is palpable.
The appearance of a bazhanoї child often brings emotions to their mothers, which, it would be given, could not be. Instead of raising that pride, the woman feels anxiety, fear, anger, she wants to cry. How to get out of the way? Aja child needs a healthy, happy mother, that one wants to feel the joy of a new camp, and not just a burden.
Filthy moods, fears, dramatization of the new mother are explained by the presence of a number of factors:
- Hormonal changes. After the fall of the warehouse of these speeches, they change. Obsessed with estrogen and progesterone, which give vaginal calmness and vapidity, quickly increase to extreme values. Overnight increase in prolactin concentration.
Until the new balance of speeches was called, and adaptation called for a stronger focus on the nervous system.
- Let's survive the physiological stress. Canopies can be an important nerve test. Especially, as the woman was not psychologically ready for them, she got stuck with the rudeness of the doctors, otherwise the process was not like that, as it was cleared up.
- Physically. With the appearance of the little one, the vanity increases, even if the mother is young, now she can have a lot of obov'yazkiv. And її the organism is not yet recognizable. I still have no opportunity to hang out, to help, to share the practice with loved ones, the nerves can not be seen.
- Fear for the child. Vіn power is practical for all women, even the little ones cannot say what to hurt, what they want. And crying calls out thoughts about the problems of the health of the child, navitt like a doctor sings to mom that everything is bad.
How to calm your nerves after gentle housework
Even though the negative in the life of young mothers outweighs the positive, it is necessary to fight against it. Otherwise, you can overcome depression, get back to something better. Yaki kroki will help you stop being nervous:
Method |
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It is necessary to take care of yourself not only like a mother, but also remember about belonging to a beautiful state |
It is important to look after the call, to know the hour for sports, to follow the procedures, to make yourself well dressed. I am glad to see you at the mirror, it will help you save your moods. |
Razumity consume the little one |
It’s impossible to cry to someone who has such a way of dealing with sick people, and not to someone who hurts in them. The best way to calm the little one is to do yoga, change the diaper, hold it in your arms, talk affectionately and calmly. |
try to hang out |
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Lead a healthy lifestyle |
The hedgehog is correct, often perebuvannya on the floor, ruh help to streamline life. And this is a factor in the restoration of normal biological reactions in the body, to reduce stress. |
Splkuvatis not less іz sіm'єyu |
Girlfriends, especially those who can help children, give moral encouragement. Help the unknown people from the Internet forums for young mothers. Splkuvannya to give the knowledge that other women went through similar problems, but ran into them. |
Treatment of nerves following gentle medication
Yakshcho does not dare to normalize the emotional state with psychological tricks, you need faces. Appoint їх and vibirati dozuvannya maє more likar. At the beginning of therapy, you can use valerian in tablets. The drug reduces dratіvlivіst, zbudlivіst, relieve insomnia.
Suppressing the nerves, if you are embarrassed, give vitamins of group B. Stink is also allowed during the period of breastfeeding.
The grudge of vitamins is the inspiration of spiritual zeal in tsomu, which ce speeches give a burst of energy, a plethora of impassioned self-confidence, an increase in the central nervous system.
In case of severe symptoms of nervous disorder, fahivets may indicate an antidepressant. Acts of them (Amitriptylline, Nortriptylline, Fluorocyzine) are acceptable for vicarious and lactation. The preparations of this series will help to increase the vibration of speeches, as if they testify for emotional jealousy. The stinks also block the vibration of the components that evoke negative nerve reactions.
It is necessary to be sure that the effect of therapy with antidepressants is observed in 2-3 days after taking the cob. That is not a trace of skasovuvati їх independently on the early term of likuvannya. Coriguvati dosing without a doctor is fenced.
Marvel at the video about psychopathological depression:
Reducing nerves to a low level - prevention of a happy family life
About those that young mothers can lose their emotional state, apparently rich. To this varto add respect for the debility of the nerves:
- Get ready physically. As a woman, she is inspired by good health, it is easier to get rid of the psychological stress associated with the pain and difficulties in the process of the child's exit into the world. And for whom it is necessary mother mіtsnі m'yazi. Get ready to go, as if planning a pregnancy. The woman will have the opportunity to get rid of health problems, add an hour.
- Take courses for the vagits. There, teach correctly dihati, so that it is easy to transfer the canopies, robiti self-massage. You need to know to know better and to give your future mother a sense of urgency, not to let you get nervous.
- Get ready psychologically before the baby appears. Tse means that it is necessary to hear and perceive the positive news of fahivtsiv and women, as they have already passed through the canopies. Here, more helpful books for future mothers, helping kinder people. You don’t need to hear “horror stories” about curtains.
Sincerely jealous is as important as the woman herself. Malyuk also becomes acutely aware of the psychological state of his own, begins to turbulence, as if he were guilty of negative impressions. To that, it is necessary to relieve stress and for the sake of the child.