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Note: Vitamins for zasmagi: melancholy, yaki vibrati. Effective vitamins for zamagi from pharmacies Vitamins a and e for zamagi

Optimal vitamin-mineral balance promotes a healthy body, helping to improve the strength of the body. And okremі elementi zdatnі polyuvati chi to relax the effect of ultraviolet changes on the skin of a person.

Privabliva and equal zasmaga reach not only for the help of the health zasosuvannya, but also for the rejuvenation of the epidermis from the internal resources of the body. To correctly zasmagati, it is necessary to enrich the body with vitamins. It is possible to grow, living in the same food products, and taking biologically active additives in a special warehouse.

In this article, you know that it is better to take vitamins for zasmagi, so that she will be beautiful and equal.

The role of farbuvannya shkir and hair is introduced in the body to a special pigment - melanin. Vіd yogo kіlkostі to lie down the color of the skin's curve and the steps to defend against the aggressive influx of ultraviolet. It is possible to balance the rіven melanin with the help of vitamin and mineral complexes.

Use vitamins to strengthen and improve your appearance, you can give skins a safe garniture without negative changes for the epidermis!

Korist vіtaminіv for zasmagi shkіri:

  • activation of melanin production in the lower ball of the skin curve;
  • zahist epidermis in the negative air of the sun;
  • lower risk;
  • promotion of immunity and savage tone.

Before taking vitamins, it is necessary to consult a doctor!

Regardless of those who have a lot of dreams about bronze zasmagu, not everyone is allowed. Increased melanin production and the introduction of vitamins, which can be used in this process, can be harsh.

  • excess melanin in the body (congenital nabutium melanosis);
  • vitamin intoxication (hypervitaminosis);
  • epidermal allergy to sun;
  • individual reaction of the immune system (hypersensitivity);
  • allergic reactions to food products.

Overworld implantation of vitamins can provoke a functional disorder in a robotic organism!

Zamіst bazhany the result of blaming the risk of getting sick!

What elements are necessary for the body for healthy food

And what vitamins are needed for the yakіsnoї zasmagi shkіri? Take care of the garna zasmagu without shkodi healthy shkiri supplement: vitamins: A, E, Z, D, group B, omega-3 acid, amino acids: tryptophan, tyrosine, microelements: salt, zinc, selenium.

Below you can find a description of vitamins and elements for beautiful, swishy, ​​even and beautiful zasmagi:

Vitamin A abo ritinol (fat-reducing)

Korisn_ authority: speed up the synthesis of melanin, protect the health and youth of the skin, thicken the brushes, hair and nails, activate rhodopsin (zore pigment), protect against infections, activate the synthesis of collagen (protein of healthy tissue), fight cancer, prevent atherosclerosis clitin, taking part in the synthesis of hormones.

Particularly effective for vitamin supplementation with beta-carotene

Deficiency symptoms: old epidermal curvature, weakened functions of the sciatic system, impaired eyesight, erectile dysfunction, magnifying glass, .

Naturally kharchove dzherelo: carrot, broccoli, fish oil, cod liver, licorice pepper, yalovich liver, kavun, dinya, spinach, sea buckthorn.

Vitamin D or ergocalciferol (fat-reducing)

Korisn_ authority: for rіven calcium that yogo zvaryuvanіst, pіdtrimuє kіstkovu system, spryає regeneration shkіri, dopomagaє zasvojvatsі calcium.

Deficiency symptoms Key words: rickets, osteoporosis, sleeplessness.

Naturally kharchove dzherelo: eggs (zhovtok), fatty fish, vershkov butter, milk, sir.

Vitamin C or ascorbic acid (hydrophobic)

Korisn_ authority: spryaє svidkomu, lowering cholesterol, boosting the immune forces of the body, cleansing.

Deficiency symptoms Key words: dryness of the skin, obliquity, shyness to colds and viruses, loose teeth, obesity, varicose veins and thrombosis, shvidka stoma.

Naturally kharchove dzherelo: cabbage, lemon, shipshini fruit, orange, black currant, sea buckthorn, licorice pepper.

Vitamin E or tocopherol (fat-reducing)

Korisn_ authority: effective for zasmagi, invigorating skin twists, taking part in vibrated hormones, protecting the cells of the epidermis from destruction, boosting immunity and toning up the m'yazi.

Deficiency symptoms: dystrophy, more engorged ears, damaged erections.

Naturally kharchove dzherelo: eggs, seafood, oliya roslinna (be-yaka), legumes, buckwheat.

Vitamins B-group

Korisn_ authority: help for a healthy nervous system, psychological state, rozum activity and synthesis of proteins, protect healthy skin, hair, brushes.

Deficiency symptoms: severe weakness, depressive states, crying of the bones, imbalance of the work of the nervous system

Naturally kharchove dzherelo: seafood, bananas, liver (be-yaka), milk, eggs, fresh herbs, visivki and cereals.

Zalizo

Korisn_ authority: we become sour, we take part in the process of hematopoiesis, we increase the nerve tension.

Deficiency symptoms Key words: anemia, weakness, disruption of the process of erythrocyte establishment, increase in growth and development.

Naturally kharchove dzherelo: buckwheat, cinnamon, apple, peas (cashew and cedar), corn, peas, low-fat meat.

Zinc

Korisn_ authority: Helps to improve the skin’s curvature, taking part in the synthesis of hormones, protecting hair and nails, strengthening the cystic system, increasing immunity and potency in humans.

Deficiency symptoms Key words: ailment of the skin, stubbornness, hair loss, impaired reproductive function, hormonal disorders, impotence.

Naturally kharchove dzherelo: sea kale and seafood, peas (especially hair), honey, meat, buckwheat, wheatgrass, liver.

Selenium

Korisn_ authority: to fight against oncological new creations, to get ahead of the body

Deficiency symptoms: bіl y kіstkovіy sistemі і m'yazah, slabkіst.

Naturally kharchove dzherelo Key words: peas (whether they be), liver, corn, oyster mushrooms, broccoli, crayfish, crabs, sea delicacies.

Tryptophan (amino acid)

Korisn_ authority: normalizes sleep, eliminates melanin damage, protects against ultraviolet changes, relieves vagal depression.

Deficiency symptoms: increased nervousness (in other words aggressiveness), sleepiness.

Naturally kharchove dzherelo: tomato juice, cabbage (white cabbage, kohlrabi, flowers, broccoli), bananas, dates, parsley.

Tyrosine (amino acid)

Korisn_ authority: speed up the synthesis of melanin, relieve stress, protect skin from aggressive sleepy shifts.

Deficiency symptoms: nervous anxiety, unrealistic anxiety.

Naturally kharchove dzherelo: cheese, meat, legumes, peanuts, eggs.

Omega 3 acid

Korisn_ authority: improves immunity, improves the elasticity of the vessels, rejuvenates the skin and hair, stabilizes the hormonal background.

Deficiency symptoms: before the ancient, psychological neurodevelopment

Naturally kharchove dzherelo: watermelon, roslinnі olії, avocado, seafood, fish oil, syrah, eggs.

Cocktails for zasmagi

An alternative to Sirim vegetables and fruits is vitamin cocktails. Delicious and colorful vitamins are enough to saturate the skin before zasmagoyu and prepare it to a sleepy night. Recipes:

  • Mix of citrus fruits. Relatively mix orange, grapefruit and lemon juice in a proportion of 2:2:1, add ice cubes or a little mineral water without gas;
  • Fruit and vegetable smoothies. Three juice stalks of celery, a medium carrot, one apple of medium rosemary. The products are cut into small pieces and beaten for the help of a blender;
  • Drink carrot-lemon. Pass 3-4 carrots through the juicer, add the juice of one lemon and a teaspoon of olive oil. For the acquisition of carrot juice, the presence of a small amount of growing or animal fats is required.

A good addition to be-yakі napoi (sіk, tea, water) will be honey-ginger sumіsh. Root ginger should be trimmed on the third, mixed with rare honey (1 part ginger to 2 parts honey). Add a teaspoonful of sumishi to a bottle of native land.

Saturate the body with B-group vitamins and vitamin E to help the salad-cocktail. For whom you need 200 UAH. be some seafood, a bunch of crops, a can of canned sea cabbage. For vinaigrette dressing, use natural yogurt and lemon halves.

The basis of an ideal zasmagi can be safety. Implantation of brown products in eating and dietary supplements, to help preserve health, and at the same time look unfinished

Thursday 26th 2017

Stepanova Olena, Expert site SweetZagar

Stan shkіri can report on all the processes that take place in the body. Dark, in the epidermis, which reacts badly to sony baths, it is easy to fight and burn, it is the first sign of lack of vitamins. Irrespective of those that most of them need to come at once from her, a kind of “Swedish help”, to deliver the necessary speeches directly to the clitin dermi, this is professional cosmetics. And vrakhovuchi the fact that the first hour of taking sleepy baths, or the solarium shkir, it is necessary to take special care, and even ultraviolet so that it is not the best rank on the її become not the best rank;

How are vitamins obov'yazkovo buti at the warehouse of such creams?

Vitamins of group A (retinol) - help in clean skin

Independence of retinol, as vitamin A is called among chemists and biologists, is involved in the regulation of the process of differentiation of clitin, activation of the epithelium, normalization of the hormonal background, the imbalance of which is manifested on the skin with visip and vugry. To put it simply, vitamin A is safe:

  • in due course cleansing that shvidka reinstatement of the skinny curve;
  • commemorate the illumination of age-old pigment patches;
  • ryatuvannya vіd pryshіv that fuse;
  • balance of vology in clitin dermis;
  • young and fluffy looking shkіri be-yakom vіtsі.

As a prototype of vitamin A - carotene - vin acts as an effective antioxidant and anti-aging component, which reduces the risk of early photoaging, improves and smoothes the skin. In addition, yogo diya is indispensable for the hour of zasmagi, carotenoids are the most important stimulant for the synthesis of melanin.

Independently of the natural type and activity of sebaceous deposits, vitamin A will help to solve minor skin problems. For fat skins, it is especially valuable to show calmness and cleansing retinol, hairdressers appreciate the healthy effect of speech, and for additional vitamin A, you can save harmony, bestowed by nature.

Where to know vitamin A?

Natural sources of vitamins of group A є:

  • carrot;
  • apple;
  • sea ​​buckthorn;
  • sea ​​algae;
  • seamelon;
  • apricot.

This means that the extracts of these roslin, which can be removed from the selected cosmetic product, can provide the skin with vitamin A, preserve the natural beauty and freshness. In addition, retinol is found in fermented milk products. Therefore, the natural basis of cosmetics is to avenge lactic acid (for example, yoghurt or syrovatkovy) components, as well as to allow a deficiency of vitamin in the skin of the dermis.

Vitamin E - antioxidant

The most important natural antioxidant, which protects the skin from the harsh ultraviolet, restores the normal cellular structure and cleanses the dermis from toxins, vitamin E (tocopherol). Lack of speech in the body signals the following symptoms:

  • resemblance becomes v'yalim and "remember" through dribnі zmorshki and decrease in dermal tone;
  • are pigmented;
  • skin dries up and roughness;
  • the horny ball is more shallow, the young epidermis appears below, through which inflammation and cracks come to peeling, to bleed, in the “risik zones” - on the folds of the lips, behind the lips, on the elbows and heels.

Vitamin E is necessary, whether it is shkir, independent of any type of being. Prote is the most important for dry epidermis, weak to advanced desquamation. In the meantime, the owners of normal and oily skin cannot do without tocopherol, anti-oxidant and rejuvenating effects.

How to recognize the presence of vitamin E in cosmetics?

The largest amount of tocopherol is eliminated in natural olives - germs of wheat, olive and bavovnyaniya. Vtіm, vychavka from peas and cereal crops is also enriched with vitamin E. Prote similar rank provides less than a part of a vitamin cocktail of creams, and more part is introduced as an independent element. Therefore, it is most often a warehouse of professional cosmetics for zasmagi, or to revenge badge Vit.E, Sometimes with a specific number of words.

Askorbinka (vitamin C) for shkiri

Everyone remembers ascorbic acid and loves children even more, if sour-licorice vitamins are taken as a lase frequent. At the same time, vitamin C is another vital component in the warehouse of yakіsnoї cosmetics, shards ensure health and wellness:

  1. Antioxidant action of ascorbic acid and safe galvanization of the synthesis of free radicals, yakі proizvodit to aging that vyanennya skins.
  2. Vitamin C regulates the production of melanin. So, in case of normal presence in the body, the suffocation is equal and deep, and in case of failure, the appearance of fire and swarms is possible.
  3. Pathological birthmarks, pigmented patches and gusset - a legacy of ascorbic acid deficiency.
  4. Vitamin C regulates the synthesis of collagen fibers, and also contributes to the natural rejuvenation and renewal of the skin tone.

For the same reason, the high content of ascorbic acid in creams, lotions, oils and other types of cosmetics is necessary for any type of skin.

Dzherela vitamin C

In nature, the floorings are richly grown and fruity, to avenge ascorbic acid, so cosmetic brands can not consume synthetic vitamins in their products - everything that is necessary, even in the warehouse of natural extracts. The most wide-ranging doses of vitamin C e:

  • Black currant;
  • sunitsa;
  • kiwi;
  • citrus fruits (orange, grapefruit, lemon);
  • agrus;
  • apricot;
  • dinya;
  • raspberry and in.

If you want to drink the extract, if you want one of the overexploited roses, you can be sure that there will be enough vitamin C in the cream.

Vitaminized cosmetics for zasmagi

Whether a professional zasib includes a vitamin cocktail to your warehouse, proteo warehouses and that concentration can be different. For example, follow one of the vitamins at the warehouse cream already allows you to add a badge on the tube, even though it will be insignificant. It is important for him to pay respect as to the presence of the necessary component, and for him to have the right mindset.

One of the best brands of professional cosmetics for shopping, enriched with vitamins. We didn’t choose any bi zasіb for a tanning bed or sun, whether it’s a soothing or soothing cream, a dry oil for zasmagi, a sun gel or an auto-sweat, a unique vitamin cocktail present at the warehouse to fill the skin with freshness and energy, to restore balance. blisk.

Vtіm, make cosmetics in your plan to do it smoothly, even with vitamins in your skin care vary from 2% to 4% fallow in appearance (2% - in lotions, 3% - in cosmetics for the body, 4% - for an individual, as well as in healing products after zasmagi). Zavdyaki French elixirs of youth, freshness and beauty, you can save the skin of the m'yakoy and syayuchoy independently, in time to finish that zovnіshnіh furnishing!

Don't forget to take vitamins;)

Rozpovіdaєmo about vitamins and їх having poured into the skin and zasmagu. Vitamins A, B, C, D and E for skins and bodies

18-07-2017

8 283

Revised information

This article is based on scientific data, written by experts and revised by experts. Our team of licensed dietitians and cosmetologists are objective, unprejudiced, honest and give offense to the argument.

Otrimati rіvnomіrnu zasmagu, like in Hollywood stars - smoothly, but it's possible. At the same time, it’s not obov’yazkovo to see expensive solariums and to give a shkir to the nameless testing of the sun. Sip correctly and competently prepare your body for summer and saturate it with the necessary vitamins. Beta-carotene, vitamin E, active amino acids and microelements can be seen to such a group of brown speeches. In addition, vitamins for the sake of helping to make sleepy baths as effective as possible and ensure the garniy of the body color, stench:

  • protect the skin from the negative influx of sleepy spells;
  • spriyat viroblennya melanina - pigment, which vydpovidaє for changing the color of the skin;
  • reshuffle the reddish shkiri, the adopted opikiv;
  • save up for a long time.

Vitamins for zasmagi are completely safe. Also, the stench helps to improve the body and improve self-esteem.

What vitamin for zasmagi choose

In the pursuit of ideal zasmagoyu, girls often forget about the basic rules for taking sleepy baths and spending all day in bright sun. So that you don’t waste your time and don’t wallow for years on the beach, vicarious vitamins for zasmagi. Crimea of ​​a beautiful and equal color shkir, so protect yourself from the inflow of free radicals, as if they are settling down under ultraviolet changes.

Beta-carotene for zasmagi

The most effective vitamin for zasmagi is carotene (provitamin A). Speech itself plays the role of the strongest antioxidant, which prepares the skin to smoky, changes the negative influx of sleepy changes, and changes the appearance of opium.

Varto try:


Vitamins with carotene for zamagi should be taken a maximum of one month before the cob of active sleep baths. In addition, the additives did not follow after the release. In order to make the zasmaga more rich and trimmed more, by taking the supplement, you need to live for two days.

Vitamin E for smoky shkiri

I will especially play a role in vitamin E. It's no secret that sleepy people mercilessly dry the skin and saturate the swedish antiquity. So axis! Vitamin E actively revitalizes skin, preserves elasticity and springiness, protects the look of old. So when you go to the beach, do not forget to take some vitamin E with you or take a supplement.


Vitamin E is also included in various cosmetic products for zasmagi:


Amino acids and microelements for zasmagi

Cream of vitamins, add special amino acids - tryptophan and tyrosine, which are also available in seemingly biologically active additives.


Offensive speeches take a part in the settled melanin. Aje mi miraculously remembers that more than this pigment, the brighter the skin is tanned.

It is also impossible to take equal amounts of zasmagu without singing microelements, zinc and selenium. Zinc rob zasmagu equal and identical. Selenium protects from the negative impact of ultraviolet light, protects the air from the skin, activates the effect of vitamin E.

De pridbati vitamins for zasmagi

Today's vitamins for zasmagi can be bought practically from any pharmacy. But, with special knowledge, I can say that most of the presented drugs are ineffective. Therefore, I trust only the American site, where the original reference products are presented from leading sources of light significance. Prices here are generally available and acceptable, navit z urakhuvannya delivery. If you are looking for some vitamins for zamagi, then I recommend that you buy them yourself in your online store.

I chose some vitamins for zasmagi

Earlier, if you want to take a bite, I had a chance to spend a lot of time in stained glass. I could lie on the beach for years, but I didn’t particularly notice the smell. That's why I tried to go to the other side of the diet and try vitamins for zasmagi. So don't drink some extra spices, I've given up. I started drinking this supplement a month before the release, two capsules per day: a month before the release. At the opening hour I drank one capsule each. She also continued taking the drug one capsule after the next release.

Honestly, the results surprised me a lot. On the very first day, my skin began to swell with an aubergine bronze color. There were no waiting chervonin, not caring for those that we were on the sun to do for a long time. It was even more worthy that the color zasmagi would be equal without rain. There was no such smack in me!

To everyone who thinks about ideal smagu, I recommend obov'yazkovo try vitamins for smag. I think you will get the result!

Vitamins for zasmagi - biologically active speech, which can be strengthened by the infusion of ultraviolet changes on the skin of a person. As a result, the dermis becomes more beautiful, equal (golden, chocolate or bronze) color. This "effect" is reached by the stimulation of the melanin (sweet pigment) in the lower balls of the skin. In addition, vitamins revitalize, soften the dermis, tame the vologda, prevent the breakdown of collagen fibers and fibroplasts.

Nutrients absorb the effects of the harmful effects of ultraviolet radiation (free radicals), help to preserve long-term health without harming your health.

Sob the skin is more small than the garnier of the eyes, after moving in the hot baths on the barrenness of the contrasting soul, do not rub the body with a washcloth, look at the tanning bed, and invigorate and rejuvenate not only the sound, but the middle.

Vitamin A - the head of the garnoy zasmagi

In order to take away the bronze shkiri, most people are sent to the seashore abo rivers, de pid palyuchim exchanges to carry out mining without interruption. Prote, a trivale of rebuking under the sun can lead to the appearance of ailing opiums on the body, vinification of pigmented patches, dermis aerated, collagen fibers ruined. It’s clear that the most common cosmetic problems can only eliminate these problems by 50% (the shards penetrate less into the superficial horny ball). For universal zakhistu curvature, it is important to take antioxidant speech.

The main nutrient for skin is organic vitamin A (carotenoid, beta-carotene, retinol). This speech stimulates the synthesis of desiccated pigments (melanin), after which the golden-bronze coloration is stunted. In addition, beta-carotene will speed up the regeneration of loose fibers, change the strength of sleep optics, reduce skin sensitivity to ultraviolet light, control the growth of cornea, and improve the dermis's muscular immunity.

The physiological need for carotene for a mature person is 1-2 milligrams per harvest.

With an increase in the daily portion of the nutrient up to 3 mg, there is some accumulation in the horny substrate. As a result of this coat, a yellow-golden color is swelling. This process is called carotenodermia. It is absolutely not shkidlive, shards of the epidermis zabarvlyuetsya without the participation of ultraviolet, and after the introduction of the additive pigmentation occurs.

Carotenoids can be relieved before taking sleepy baths at once from a small portion of olive oil (5 - 15 grams), shards of vitamin A - a fat-burning nutrient.

It is recommended to take a preparation with beta-carotene (Sinergin) 14 days prior to active sleepover for sleep therapy. Vin changes the sensitivity of the dermis to ultraviolet light, sprays out a stable, equal smear. However, remember that once the drug has started, you should start drinking it later (for 2 days), otherwise you won’t bring the bagan effect.

Vitamins for zasmagi

Krіm "stimulant" zasmagi (carotenoids) dotsilno vikoristovuvat nutrients, yakі virіvnyuyut that zakriplyuyut vіdtinok in the dermis.

Speech, which "exaggerate" the swaggering zabarvlennya shkіri:

  1. Vitamins E and C. The strongest antioxidants, which are capable of destroying free radicals, are absorbed in the dermis under the influence of ultraviolet radiation. With a deficiency of antioxidative factors, the bar'ern functions of the shkir are reduced, as a result of which, in some cases, sleepyheads appear (in important cases, melanoma). Prote, nadavaty zahisnyy "effect" zdatnі less natural poluki. Organic forms of vitamins: E - tocopherol, tocotrienol, C - calcium ascorbate, L-ascorbic acid. Dobova need for the first speech to become 25 milligrams, for the other - 1500 - 2000 milligrams.
  2. Zinc, selenium, freeze. Regulators of the regulation of collagen fibers, which enhance the process of photoaging. In order of tsim, speeches are ahead of the reddening of the shkiri, vibrating the signs of zasmagi, reducing the risk of the development of evil new creations.

To maintain healthy skin, it is important to keep at least 20 milligrams of zinc per day, 0.6 milligrams of selenium, and 16 milligrams of saline.

  1. Tryptophan, tyrosine. Syrovine for the synthesis of melanin, which in melanocytes (clitins shkiri) establishes its own pigment.

Tsikavo, scho s concentration of amino acids in the body to deposit the intensity of bronze zasmagi.

Physiological needs for tryptophan vary between 1000 - 2000 mg (per day), for tyrosine - 3000 - 4000 mg. The reception of these speeches is the prevention of hyperpigmentation of the skin (vitiligo, melasma).

  1. Coenzyme Q10. The strain protiokislyuvalny factor present in the skin cells of the body. Antioxidant pereskodzhaє ruynuvannuyu elastinovyh and collagenovyh fibers (pіd h zasmagi), improves the process of photoaging skins, reducing the intensity of the dermis alumina, "closing" the bronze veins at the horny ball.

A single portion of speech becomes 100 milligrams.

  1. Omega 3. Indispensable elements for the skin, which prevent the development of hyperpigmentation, protect the dermis from free radicals, which override the destruction of collagen fibers and fibroblasts. With regular intake of acids, the skin looks "shine", lifted up and laid out.

The additional norm for the period of active re-buying of people on sun is 15 grams.

Remember that it is important to prevent sunbathing of the body during the hour of taking sleepy baths. For this skin 30 minutes, drink 150 ml of non-carbonated pure water.

Sonzahisni dietary supplements

Vrahovyuchi, scho zasmaga "activates" the development of melanin, exposing the body of the body to the greatest degree to hyperpigmentation. For equal distribution of the speech in the skiri, additionally, antioxidant complexes are used.

TOP-5 of the best sun protection dietary supplements:

  1. Capsules "Zakhist vіd sonia" (Algologie, France). Organic warehouse, directing to the accelerated manifestation of natural flair, protection of hyperpigmentation of the okremih of the body, protection of the shkir from the photographic old. Bioadditive includes carrot oil, beta-carotene, soy lecithin, vitamins C and E.

For the preparation of shkiri before zamagi, the phytocomplex is taken 30 days before the sun exposure to the beach (2 capsules each). The drug can be vikoristovuvaty stretching the summer season (for fixing the bronze eye in the dermis).

  1. "Nice Tan" (Visione, France). The antioxidant additive is indicated for the formation of even smoky fat, preventing the development of dormouse opium and maintaining the normal level of fluffiness of the skin. The preparation contains vitamins (A, E, C), microelements (zinc, selenium), plant extracts (grape, turmeric, soy).

The course for the receptionist "Nature Tan" starts at least 14 days before the reception of the sleep baths. Capsules should be taken once a day, 2 capsules at a time (with a small portion of oil).

  1. "Oxelio" (Jaldes, France). Roslinny vitamin-mineral complex improves the bar'er functions of the skin, reduces the risk of sony intolerance, fixes the smell of smoky. The drug contains the sum of natural carotenoids (lycopene, alpha-, beta-gamma-carotene), vitamins (C, E), minerals (zinc, selenium), soy ol.

"Oxelio" is taken 3 days before going to the beach and for a long period of time it is taken (1 capsule per day). Even if you have sony intolerance, the additional portion of speech is reduced to 3 tablets.

  1. "Garna zasmaga" (Ekomir, Russia). An exhausting antioxidant warehouse, which protects the skin from the photo and chrono-old, improves the quality of the smear, which changes the development of evil new creations.

The active components are herb extracts (green tea, ginkgo biloba), vitamins (A, B2, C, E), microelements (selenium, zinc).

Supplement is taken 2 capsules every day after the day (by the day of the beach).

  1. Sonyachny cocktail (Academie, France). Zahisna composition in ampoules for orange juice. In addition, the additive warehouse includes natural antioxidants (vitamins A, C, E), lemon bioflavonoids, fruit oligosaccharides. A vicorist cocktail for tasting even stable zasmagi (on the beach or in a solarium), strengthening the dermis’s macular immunity, preventing the development of sony opikiv.

The drink is taken in the first half of the day, 1 ampoule.

Remember that the intake of antioxidant complexes does not replace sun protection.

Products that make you feel good

Vrahovyuchi, scho vitamin complexes are taken in courses, save pridbanu zasmagu to help the product-antioxidants.

"Friends" of chocolate shkiri:

  1. Carrot. Naturally, beta-carotene was cherished, which helps to "trim" zasmagu on the body. For a golden day, 150 milliliters of fresh juice are used for the day.
  2. Apricots. The warehouse of the fruit includes “shkirn_ vitamins” (B1, B2, B5, PP, B6, B9, H), minerals (potassium, salt, phosphorus), carotenoids, flavonoids. The color of speech promotes the bar'ern functions of the dermis, speeds up the melanin transformation, neutralizes the action of free radicals. For "morning" it is important to save at least 300 grams of apricots per day.
  3. Vinogradiv. Cover a wide range of speech-antioxidants: beta-carotene, bioflavonoids, vitamins (C, PP, H, E). As a result, 200 - 300 g is taken for extraction, the barrier functions of the dermis are improved, the water balance is normalized, and the risk of melanoma is reduced.
  4. Kavun. The record holder of the middle yagіd for the replacement of lykopіn (the leader of vitamin A). With regular use of the product, melanin is accelerated, the skin tone is repaired, and the water balance is restored. To preserve the bronze color of the body, 150 - 200 g of berries are used for harvesting.
  5. Spinach. The warehouse of greens includes vitamins (B2, B6, B9, A, E, C, K), essential amino acids (tryptophan, tyrosine, threonine, isoleucine), minerals (zalizo, cobalt, manganese, zinc, iodine). These nutrients protect skin from ultraviolet radiation and help to save the skin on skin for up to 2 months. Dobova norm - 150 - 200 grams.
  6. Turmeric. Vіdmіnny "stimulant" zasmagi, scho give shkіrі trohi golden zabarvlennya (for rahunok together pigments, scho farbuyut). How can you save a spicy drink, a smart-looking body to save yourself a winter.
  7. Fat sea fish (salmon, mackerel, sedentary). Kharchov dzherelo polyunsaturated fats (omega-3), amino acids tyrosine (a precursor to melanin), vitamins E and D. With a systematic intake of seafood (2 - 3 times per day), desquamation in the dermis is observed, it is quicker to show zmagi, and the skin is cured.

However, the melancholy is supposed to be reduced to zero, as a way to save the products, which vibrate the melanin.

The main "thieves" of smoky: kava, marinade, salt, chocolate, alcohol, cowbass, smoked meats.

Visnovok

Vitamins for zasmagi - speech, which speed up the synthesis of desiccated pigments in the dermis, after which the skin is filled with even chocolate-bronze zabarvlennia. Cream of this, nutrients neutralize the harshness of the ultraviolet, enhance the synthesis of collagen, reduce the risk of the development of evil neoplasms.

The main vitamin for zasmagi is beta-carotene.

Natural roots of speech are carrots, apricots, parsley, cabbage, gorobina, sorrel, watermelon. With the systematic reduction of these products (on the basis), the horny substrate turns into a golden color, and the natural smear “falls” even more.

To strengthen the “effect”, the carotenoid even vicorist is combined with oral antioxidant complexes (“Nice Tan”, “Sonyachny cocktail”, “Garna zasmaga”, “Oxelio”, “Zahist vid sontsya”).

Control the hour of perebuvannya on sontsі and obov'yazkovo vikoristovyte necessary zahist shkіri. Do not know under the above mentioned changes, below, allow your type of dermatitis and your health.

Vitamins for zasmagi - tse vіdmіnne solution for those who do not know how to garn zasmagu, but save them for a long time. But how to choose the same vitamins, how to bring melancholy and the most effective result?

Why do we love garn zasmagu so much?

More notably recently, as much as a hundred years ago, the skin was smeared with no respect for the garne. What's more, she was vaunted by a show-off of a low stature and a filthy relish. The dream of all the girls bula bila shkira. Navit the girls from the lowest camps, wandering in the field like other workers, tried to get as much as possible with a braid of disguise from the sleepy exchanges.

At the same time, regardless of the season, just wait, more dreams about the garn and equal zasmagu. How to put a viber in front of a person: you got a dirty girl, what do you think, win viber? Greater, obviously, vibere zasmaglu. Garna zasmaga reinforces the sexuality of the body, and also helps to grab deaki nedoliki. But it is not so easy to achieve yoga, as it is at first glance.

Yak otrimati garn zasmagu

That nameless garna is zasmaga, ideally equal and without drops, it is not so easy to take it off, as it would have been. Some of us, as soon as the opportunity and the weather allow, rush to the beach, having washed up the faceless lotions, creams and sprays for smoky. But such a catchiness often produces not only up to the result that is not known, but also up to the opikiv shkir.

Most of the sound infusion on the skin is not enough. Creams, lotions, olії and spray - tse, wonderfully, commendably, even though the skin was ideal and for a long time saved a bronze eye, and it is necessary to improve not only the name, but the middle one. A beautiful, smart look of the shkіri is saved only once, if it is not less than the best sight, but also the balance of the internal processes of our body. It is not surprising that young girls can eat a post-chocolate taste of shkiri, shards of the stench of the river can be able to eat fresh and brown juices and fruits.

Tim, who lives richly drunk, is less likely to constantly improve the balance of vitamins and microelements in the body for the help of additive complexes of additives and medications. A special category among such goods is vitamins for zasmagi. The guards of the girls, like chasing after the garnish of the smeared body, are already encouraging. Oskіlki such vitamins do not have serious contraindications and lungs in constipation, varto put special respect on them.

What are vitamins for zasmagi. Reply

Modern pharmaceuticals are developing rapidly. Whereas earlier in pharmacies it was possible to know only the name of yellow peas for vitamin C, now the choice of vitamin complexes is superbly varied. Vitamin for zasmagi - not a cross-cut helper for the bazhany effect. Use of nameless preparations, how to spriyat nabuttyu garnoi equal zasmagi: Inneov, "Doppelherz" and deyakі іnshі.

The basis of ideal zasmagi is the vitamins A, E, C and those are good. Obviously, if you don’t take vitamins from capsules and tablets, you can increase the principles of proper eating and eating, so that the products have a sufficient amount of vitamins. Ale, in cold periods, do not start to get enough fruits and vegetables, which are necessary for maintaining an optimal balance in the body. Then I will come to the aid of the same complex of vitamins.

Most of the girls, who are skeptical about such benefits, change their mind after drinking the first course. Vitamins do not help to improve the strength of zasmagu. The stench helps to improve the balance of vitamins in the body, which is important in the winter period.

How are vitamins and elements to spriyat garniy zasmag?

According to numerous studies, beta-carotene is the main helper in this difficult right. Zavdyaki youmu shkira quickly mends darkness under the infusion of sony prominnya or solarium. Also, it is an excellent antioxidant that helps to change the skin tone in the sun, ready to zasmagi and minimizes the chance of causing sony opikiv.

Alece is not a single element, which helps to reach zasmagi. There are more amino acids and microelements, which are also pleasantly poured into the stash of the smoky eye of the shkir and yogo saving. Before them one can see:

  • tyrosine;
  • tryptophan;
  • zalizo;
  • zinc;
  • selenium.

Amino acids saturate the established pigment in the skin, and zalizo, selenium and zinc help to grow a beautiful tare, seal it for a three-hour hour. Cream of tsgogo, vitamin E and selenium help to protect your skin from old times and wild radicals. Zinc, vitamin C - these components, as a healthy protection of skins from blackening, opikiv, and also to saturate an equal tagar color.

Do you need more stench?

The process of darkening the skins, or making the zasmagi, is even simpler. The darkening of the skins is blamed for the flutter of the fact that melanin is being activated. Apparently, the more speech in the body of a person, the more you can smear. In order to strengthen your building, make it look better, it is necessary to raise the level of melanin. Tse mozhe increase vitamins.

With a zagal you can see a sprinkling of the main functions, like a vitamin for zasmagi:

  • protection of shkiri from ultraviolet changes;
  • zabіgannya dormouse opіkam and chervonіnnyam;
  • fixing zasmagi;
  • the destruction of melanin and the reduction of pigmentation.

What foods contain vitamins

As if you are under suspicion, marvel at the vitamin for zamagi and you do not want to take it yourself from looking at medicines, you can take them from looking at vegetables and fruits. Varto starve respect for seamelon, carrots, peaches, dinya, kavun, blackberry, mango and zhin. The diet of eating, which will include vitamins for garni zasmagi, is also corny for the skin and, in general, for the human body.

Carrot, in its own right, is the leader among other products, instead of beta-carotene. The most effective is fresh juice from carrots. Vіn yak spryає shvidkomu appear zasmagi, and аnd permanently fix yogo.

Turmeric is also supra-curcuma. It will help you to give the skins of a beautiful golden color, which will last until the onset of the summer season.

The fruits are not only savory, but rather brown. Kavuni and dines, which you can pamper yourself with in the summer, will help nourish the body with antioxidants, beta-carotene, vitamins, potassium and salt. Before that, these fruits restore the water balance in the body, protect them against ultraviolet changes. And the axis of citrus fruits, thorns, currants, and the sunflower will avenge the great amount of vitamin C. The stench will help you to grow a smoky equal.

Inneov

Vitamins Inneov for zasmagi є a complex of vitamins for zasmagi, which helps to give equal and beautiful golden color to the skin, as well as save її in opikіv. The head component of this preparation is cebeta-carotene. This complex of appointments is for preparing the shkir to a farther exit.

Cream for beta-carotene, this drug contains antioxidants, special additives, which protect the skin from dryness, and induce pigmentation.

The complex of vitamins contains 30 capsules, which must be taken one day at a time for 30 days per ear of admission. In order to achieve the best result, it is also recommended to take the first hour of release and 30 days after it.

Є kіlka variantіv complexesіv tsikh vіtaminіv:

  • Inneov "Sun";
  • Inneov "Ideal zamaga";
  • Inneov "Sun for sensitive skin".

Remaining revenge on the supplementary components, as they protect the skin from the sleepy opikiv as much as possible.

"Doppelhertz"

Doppelherz Buty - vitamins for zasmagi, zdatnі to protect skin from opikiv and other side effects. A complex of vitamins and minerals based on four main components:

  • beta carotene;
  • vitamin E;
  • selenium;
  • vitamin D3.

Zavdyaki beta-carotene, vitamins for zasmagi "Doppelhertz" revitalize the cells and protect the immune system. Selenium takes an active part in all processes in the body, helping to cope with the fluffy influx of sleepy changes, as well as ensuring its elasticity. Vitamin E, or tocopherol, is a good antioxidant.

Vitamin D3 is absorbed by the skin under the influence of dormouse. Wine contributes to all internal processes in the body, and also takes part in the regulation of calcium and phosphorus, contributes to the development of cysts and others.

"Doppelhertz" - vitamins for zasmagi, tips about yaks even more encouraging - take 1 month, one capsule every day. After one course of lunacy, the following was a break in obov'yazkovu. Only after interrupting at least 1 month you can repeat the course.

Vitamin E

Vitamin E has a lot of brown powers for the human body. In some dzherelakh, the translation of the name of the vitamin from the Latin language means nothing else, like "what will save the people." This is the head helper for protection of the shkiri from the ancient times, for the promotion of beauty, as well as for the restoration of the reproductive function of the woman.

Vitamin E for zastosovuyt zastosovuyt already dosit for a long time, the shards of wine are given a low positive effect:

  • sour the blood;
  • normalization of exchange processes;
  • improve the life of clitin;
  • raises the stability of the clitin to the sloppy influx of sleepy changes.

Zagalom vitamin E revitalizes the skin and protects from the sloppy influx of sleepy changes, avoiding various oncological diseases. Those who like to look at the solarium appreciate the influx of that vitamin, bring the shards of the solarium to the hourly age of the skin curves.

How to take vitamins correctly?

At first glance, the preparations were not given, but they should be carefully treated, and even more likely to consult a doctor later, which, perhaps, is not only like, but and yak vitamins for zastosovuvaty better. The stench of the stink of vikoristovuyutsya before the release. Do not varto overestimate the allowable norms for the intake of vitamins, but the traces can lead to negative consequences, for example, various changes in the pigmentation of the skin, carotenodermia.

With the right intake of vitamins for smagi, it’s not only a matter of delay to prepare your skin for the future release and a stronger infusion of sleepy changes, but it will also help to normalize the process of exchange in її clitins, improve your springiness and renewal.

And yet, which one is better?

On the food chain, someone wants to know the answer. Prote here varto vrakhovuvati like injecting vitamins into the body, and the individual characteristics of the people. It is best to take vitamins in a complex, and not just one of them (for example, only beta-carotene or vitamin E).

Taking vitamins before the cob at the complex, for example "Doppelherz" or Inneov, do not only reach the bagan effect. Such complexes of vitamins are directed to the support of the necessary balance of the skin, as well as to the protection of the heavy swells of the sleepy days.

If you are not too kind to take medications, you should choose such a diet of eating, which is worthy in your own optimal dosage of vitamins and microelements. The stench will help to improve the melanin production and normalize the exchange processes in the body.