Why is buckwheat boiled? Caloric content and bark of buckwheat porridge. The queen of cereals - buckwheat, obov'yazkovy product in the kitchen of any gospodarki About the bark of buckwheat porridge

Wikipedia tells us that the fatherland buckwheat in Pivnichna India and Nepal is called “black rice”. On the western winds of the Himalayas there are wild forms of dewdrops. Buckwheat was introduced into the culture over 5 thousand years ago.

In the XV century to the stars. e. the won penetrated to China, Korea and Japan, then at the edge of Central Asia, Close to the Descent, to the Caucasus and only later to Europe (mabut, with the Tatar-Mongolian bulk, that її is also called Tatar growth, Tatar). In France, Belgium, Spain and Portugal, the grain was called "Arab grain", in Italy - Turkish, and in Germany - simply pagan grain. In rich European countries, it is called "beech wheat" (nim. Buchweizen) due to its similarity to its shape with beech peas. The Latin name for the genus Fagopyrum is “beech-like pot”. In Greece її call μαυροσίταρο - black wheat or φαγόπυρο , which is the cob base for the Latin name.

Buckwheat, buckwheat, buckwheat, buckwheat, buckwheat - all the names of Dahl. It is important to say, if and for some furnishing the name " buckwheat, buckwheat" has become popular with the Russian language. Ale, how do you know the language, tse, maybe, in short, it is a familiar example" grk"(tobto" Greek"). "Walnut - imported from Greece"Before the speech, in the Smolensk region, Greek porridge was called "walnut porridge" - like "Volotsky peas." Greekїї began to be called words'yani to the one that before them was brought from Byzantium in the 7th century. I have also another version, according to buckwheat- protyag long rokiv - overwhelmed the Greek chants at the monasteries, that’s why it was named buckwheat.

However, in the same version, for sure, buckwheat has long been growing in Pivdenny Siberia and in Altai, and the inhabitants of native Russia have been eating it since 2000 years ago, and the name itself became official after the 15th century. This theory is confirmed by the fact that Buckwheat Tatar, Tatar wild grouse, Kirlik(Fagopyrum tataricum (L.) Gaertn.) - grows wild in Siberia and grows in two forms: zvichaynaі life, or irzhepodibna(F. tatar. G. var. stenocarpa).

Іsnuyut also words'yanskie variants of the same word, yakі can mother the right to life, yakscho vrahuvat, that the very Russian lands could be the father's rich porridge. For example, the word "buckwheat" could have become "grit" - maybe, for the best savings, the cereals were roasted in the oven, or maybe, in the middle of the word, tse bula was one porridge, they cooked yak. І nareshti hirename explanation The porridge was named after the її color: brown - krіchkova - Greek.

See that buckwheat processing

Buckwheat is subdivided into two varieties - the same Tatar. Tatar drіbnisha i bіsh tovstoshkir. Zvichayna pіdrozdіlyaєtsya on krylat and bezkril. In Russia, the extensions of krilati are a type of buckwheat. Lushpinnya as a whole is responsible for the vag, to become up to 25% vіd vаgi of the whole grain. Buckwheat is not very strong to the ground. The Crimea of Russia itself in the whole world is less likely to be cultivated on indirect lands: at the frontiers, on stale peat lands, on wastelands, supischanih soils. Okrim neї on such lands it is not profitable to plant anything. Buckwheat practically does not require daily additions. Chemіchnі dobriva psyut її smakovі yakosti. On organic kindness, like all cultures, it’s more good to look around. Buckwheat is not afraid of the weeds. Won їх vytіsnit і drown out in the first river sowing, on the other roci flood the field practically without weeds. Weak place for buckwheat - there were no early frosts after sowing.

See buckwheat

In the midst of the midst of the groats, the bula and the Greek groats are left, or simply buckwheat, not without reason in Old Russia it was called the “mother”.
Whole grains of buckwheat, cleaned from the husk, are called Kernel. Porridges prepared with such cereals look different, and often vikorate when roasting meat - stuffed, it contains kernels of zayvy fat.
Sichka(Prodelom) is called crushed buckwheat. It doesn’t mean that the groats are more dry, that they have lost their integrity - “became”. Such a cereal is ideal for a child's birthday, because it is more beautiful and richer in variety.
"Smolensk" buckwheat in reshti is spiced with rosemary - no more than poppy seeds. It is ideal for people who suffer from intestinal ailments. It is also similar to the Greek borosno, to which “Smolensk” buckwheat is often prepared casseroles, as well as stuffing for pies.
You can see more simply green buckwheat. On the vіdminu vіd svіchaynoї drіtsі, green buckwheat is not processed in pairs, її clean dbaily and sell practically in a row. Green buckwheat has a great amount of speech, including saliva (for the blood supply), potassium (for keeping the heart in good shape and for reducing the blood pressure), phosphorus and calcium (without them, your nails will constantly be lamatis, hair loss, and the brushes will become louder). Magnesium, which is found in Greek, is a miraculous antidepressant. Її most often live orphaned, in order to preserve the entire spectrum of brown speeches.

What can be cooked with buckwheat

To cook porridge from buckwheat - we know children. Greek porridge is a wonderful side dish for seafood, ribs, milk and eggs. The proteins of these products supplement one another, and also, the body takes more energy. When cooking porridge, it is important to remember that a part of the brown tongues is left by the water, so that you need to refill the water so that you don’t get angry.
Alece is far from everything. Grind buckwheat and trim it boar, for which you can bake pancakes, mlints, and if you add a little wheat boar to it, you can take bread with an original taste. The Japanese swear especially lokshina "soba" from buckwheat boar. And the Chinese - bring Greek chocolate, liquor and jam. Cream of grains, you can vicorate and leaf that pagon. Roslin buckwheat is more similar to rhubarb, lower to wheat. Therefore, vicorist leaves for preparing salads, soups and seasonings. In the Himalayas, buckwheat is vvazhayut not їzhey, but lіkarskoy dew.
Let's guess about the unique salmon - Greek honey. It is clear to everyone that the product of buckwheat - buckwheat groats - is more brown, which is rich in power, which is why buckwheat honey is used. Yak and buckwheat, Greek honey is also rich in macro- and microelements.

Korisn_ power buckwheat
Rich in amino acids, there is a high price for life, revenge for the great quantity of protein - easily acquired buckwheat proteins become 86% of the total quantity (15% of protein per 100 g of cereal). The natural protein of buckwheat is similar to the protein of the cells of the human body and for life it is compared to the protein of soy. Some people call buckwheat a substitute for meat - the very starter instead of a large amount of protein. Take out calcium, phosphorus, iodine, vitamins B1 and B2, B9, PP, E and in, rich in cells.

Buckwheat is rich in lecithin, which is good for diseases of the liver, nervous and cardiovascular systems. Lecithin removes cholesterol, radionuclides, slags from the body, buckwheat helps for high cholesterol levels. The Greeks have a routine, so it’s good to get an enlarged vein and hemorrhoids. Through a sufficient amount of folic acid, buckwheat is necessary for people with heart failure, it is indispensable for diabetics in dietary and child eating. For instead of midi, which is necessary for the process of hemoglobin fixation and the prevention of undercrowding in the body of a person, buckwheat groats turn over other groats. The increase in magnesium in Greek improves etching and reduces the level of cholesterol in the body.

Greek porridge is corysna for hypertension. Greek groats may have the power to reduce the blood pressure. Postiyne vzhivannya in їzhu buckwheat porridge priyaє normal hematopoiesis, pіdtremuє obligatory rank diyalnіst nervoї, endocrine and visual systems of the body. Buckwheat strengthens the capillaries and detoxifies the liver, it is also beneficial for the intestines, especially with constipation, moreover, it helps to relieve mild depression, boosting dopamine levels.
It has been established that, according to the physiological norms, eating on the river people requires at least 8 kg of buckwheat groats. One of the most popular and most effective diets is the Greek diet. Buckwheat not only helps to get rid of the veil without strong negative effects, but also cleanse the body of toxins and slags. On the basis of buckwheat, Professor Laskin's anti-cancer diet is based.

Preparations from leaves of buckwheat change the crying and penetration of blood-bearing vessels, heal the wounds, have a beneficial effect in case of ailments of the upper wild roads, scarlet fever, bark, and promeneutic ailment. Such a different way of buckwheat is explained not only by a rich chemical warehouse, but also by a great routine in the leaves and vouchers, which is a volody of R-vitamin-like action.

De pridbati at Greece

In principle, you can buy buckwheat in local supermarkets, for example, AB (Vasilopoulos), the truth is, the price on it bites there. 3.80 euros for 0.5 kg. To that I can make the so-called. Russian shops, which are near the capital of Greece, are scattered around the places of the country to make money. There, the whole product can be sold in bulk for about 2 euros per 1 kg. The best buckwheat is traditionally respected by the Altai core, but, since they are truly right, the Altai can only be recognized as fakhivtsi.

It is not rich to see that greek groats lie down to poor products, as genetic modifications are applied. Partly, the popularity of buckwheat in our country and її borders is cumulative. Through the presence of third-party pesticides, Greek porridge carried the inestimable melancholy of humans. Її spozhivayut at the sight of a side dish to ribi, meat, stewed vegetables. Sob mother is more widely manifested, perceptibly pouring buckwheat into the body.

Warehouse and bark of buckwheat porridge

Folic acid is truly a woman's vitamin, which is good for a healthy representative of the beautiful half of the population. Folic acid improves reproductive function, carry out prevention of disease of the state system. The element reduces the elimination of cancerous cells in milk worms, sooner healing the wounds of the cells of regenerating authorities. Folic acid is necessary for the body for the synthesis of nitrogenous subgroups and amino acids.
Rutin is the speech for the control of the circulatory system. Rutin accelerates blood circulation, improves sourness, strengthens the vascular membranes. The element opens the blood channels, which causes the exchange processes in the whole organism to move forward. For rahunok routine included risk development of thrombosis, varicose veins, hemorrhoids, rheumatism. Speech helps the body in the aftermath of the transferred promenotherapy.
Zalizo - buckwheat is the record holder for the quantity of zaliz, which is to be avenged. Speech increases the hemoglobin level, thereby conducting the prevention of anemia and treatment of obvious undercrowding. Speech relieves a person from weakness, entanglement of information, confusion, baldness. The element is necessary for women at the hour of the menstrual cycle, if more blood is taken from the sun.
Magnesium is a component that is responsible for the correct activity of the heart oil. Magnesium enhances blood flow to the head organ, normalizes the central nervous system. The systematic intake of buckwheat guarantees relief from sleeplessness and nightmares, chronic nausea, apathy, drativity, almost anxiety, no judgment.
Lecithin is an essential element for stable brain function and stimulation of neurons. The component strengthens the concentration of respect, improves the dawn and the severity of the dawn, strengthens the speed of memorization of information and її obrobka, positively pours into the riddle. It’s good to eat buckwheat to people who use their heads a lot, as well as to students, schoolchildren, preschoolers.
Amino acids, flavonoids, vitamins B - listed in the color of speech are favorably absorbed by all metabolic processes, like in the body. The stench is especially valuable to people of a frail age, as if they are rebuying the risk of old bewilderment near the zone.
Kharchovy fibers - before them enter the usima of the cellular tissue, as a control of the activity of the etching system. Speech is curvilinear and stabilizing, so buckwheat is indicated before taking it with constipation, navpaki, diarrhea. With dosed administration, metabolism accelerates and weight loss persists.
Antioxidants - Greek porridge has a lot of speech, yak may have antioxidant power. Among them, retinol and tocopherol - vitamins A and E, vіdpovіdno. Speech translations reveal important metals, radionuclides, and stagnant phenomena. Mustache vede before a large-scale purification of the body.

Buckwheat is friendly to both the inner body of the body, and the outer one. Zavdyaki vedenniyu shkіdlivih polukas pokraschuetsya healthy shkiri. Disappear comedones, purulent pimples, dry visips.
Regular intake of porridge ensures a smooth and even skin without cosmetic defects (hyperpigmentation, mimic wrinkle, large creases, crimson patches, etc.).
Porridge from cereal culture is easier to overcome many dermatological diseases, such as eczema, psoriasis, dermatitis. Strava sprya yaknaishvidshy dress in the middle. However, you can prepare masks from cooked cereals and put them on the faces.
If you are stuck with furunculosis, prepare a shortbread based on buckwheat boar and water. To spread the pros_yany powder with native soil in such a way as to take away the similarity to the test. Apply yogo to the damaged paddle, cover it with a bandage and check for 2.5-3 years.

Buckwheat crust for people

Representatives of the strong half of the people were encouraged to drink buckwheat porridge. Folic acid in the warehouse ensures the proper functioning of the sebaceous and state systems.
The systematic use of the product to increase the quality of sperm, to increase the number of spermatozoa and its friability.
If you go in for sports, then take buckwheat as a reminder today. Vaughn to fill in the lack of strength and to renew the m'yazi after training.

Buckwheat crust for children

For the rahunok of a unique warehouse, the Greek porridge is to be included in the diet of the child. The warehouse is brought to hypoallergenic preparations, it is well acquired by the body, streaming water on the stool.
Porridge has a beneficial effect on the central nervous system and the cystic system. The cereal culture is positively influenced by the formation of immunity and rosum development of the child.
It is neobov'yazkovo to prepare more porridge from cereals, a whole product for the first strata and vipіchki. Buckwheat is usually eaten with meat, fish, mushrooms, vegetables and peas. Porridge with milk for snacks will give you good vibes and satisfies for the last hour.

Explain some variations of diet. Є zhorstky diet on the basis of cereal culture, which is necessary to supplement in one to two days. The bottom line is that you are guilty of eating buckwheat with a diet and drinking 2 liters of water and 1 liter of kefir per day.
The most sparing diets were allowed to go, in which cereals it is allowed to live in the order of dried fruits, candied fruits, honey, syrup and fresh juices. In such a period, it is important to turn on strength from the daily diet. Before the fenced perelik, there are boroshnya vorobi, zukor, alcohol and malt.
Diet can be supplemented with honey water. The warehouse is prepared from 300 ml. purified water 15 gr. care product. Drink after waking up 1 time per day. For such diets, it is important to drink more water. It is allowed to drink water, green tea and non-malted brews based on herbs, yagid.
The deyaka's diet includes the introduction of vegetable and fruit fresh. It is important to have dinner 3.5 years before bedtime. Remember, so as not to cause harm to the body, such a diet is not guilty of more than two types. Yakshcho vy vyrishili vdatisya to mono-diet, varto obmezhitsya 3 days.
It is recommended to rebuy on a fresh wind, with which there is an intense physical stress on the fence. The measles of Greek diarrhea is not only in intensive reduction of the voice, but also in the overall purification of the body due to the slagging of toxic speeches. The process of budding the veins of the cellular tissue.
As a result, you will notice a slight reduction in the skin's curve, and you will noticeably younger, and your appearance will be smoothed out. Zinny storage of buckwheat to live and enrich curls and nail plate with necessary microelements. The walls of the vessels gain elasticity, the venous streaks expand.
Korisna diya buckwheat on the body of a person is not completely planted. At the moment, the product is rightfully considered one of the highest. It is not for nothing that people call buckwheat the queen of all cereals.

Skoda buckwheat porridge

The buckwheat is zdatna zavdat іstotnoї shkodi іn different individual intolerances. Symptoms of ailments are manifested as a standard. On the shkіrі z'yavlyaєєє sverbіzh that razdratuvannya, in deyaky vypadki polushennaya was expected.
Under the hour of wine-making of the fruit with buckwheat groats, we should protect them. When living in the body, there is a large amount of protein. Enzymes can detrimentally signify the activity of the nirk system. A similar manifestation is blamed for obvious rebirths.

Undoubtedly, buckwheat is meritorious. Groats are truly indispensable for the human body, the number of chemical microelements is great by an order of magnitude overturning any product. Don't forget the warto, that overdating porridge can bring you to such a legacy.

Video: Greek diet

It's wonderful, but for Greek groats, inexpensive and korisnu, less than deyak people live. In Western Europe, buckwheat, regardless of those who zarakhovuyut to a healthy life, is practically not eaten.

In Russia, Greek groats have long been among the national products. Skhidnі slov'yani marked the 13th black day of Akulini Grechishnytsya, as she was respected by the patroness of the buckwheat.

On many days it was customary to plant buckwheat, and every mandrivnik, it used to be, was used to eat porridge. Mandrivniki yali praised her, wanted, so that the planting would be happy, so that the buckwheat would be born in the fields, invisibly.

Today in Russia, perhaps half of the harvest of buckwheat from the world is growing. Vaughn is not viable to the ground, but is afraid of frost. Hang buckwheat on 13-16 chervnya and in 2 months the won is ready.

Chim korisna buckwheat

Buckwheat is considered the leader among cereals for food value. Greek porridge is a champion in the mix of protein (up to 16 g of wheat protein per 100 g of cereals). For example, white rice has less than 7 g of protein per 100 g of cereal. For those who need less to get used to meat and riba, varto often include buckwheat in your menu.

Buckwheat has a minimal glycemic index, which is similar to people with diabetes (research has shown that a serving of buckwheat causes a decrease in blood glucose levels by 12–19% with a stretch of 90–120 minutes).

Buckwheat can be anti-carcinogenic and has a great amount of flavonoids, it can normalize cholesterol levels in the blood. At the warehouse there are cereals and speeches, which should be used for the correct exchange of speeches.

Buckwheat is rightfully called the "queen of cereals", shards of gold, copper, phosphorus, calcium, magnesium, zinc and manganese. In addition, buckwheat groats are rich in vitamins B1, B2, PP and E. In addition to organic acids, buckwheat groats have a positive effect on pickling.

Buckwheat revenge less carbohydrates, lower cereals. At the same time, it is a valuable dietary protein product with a high content of amino acids. In Greek, there are a number of popular diets. I smut, buckwheat - the most dzherelo zaliza.

Buckwheat does not require chemicals - neither for kindness, nor for zahistu from the bourgeoisie and shkidnikiv, with them it will be brilliantly handled by itself. Why buckwheat is one of the most environmentally friendly products.

Where else to eat buckwheat

On all the territories of the historical growth of grain crops, buckwheat is being cultivated at least once, but it is all the same vvazhaetsya "cheap" even though, for example, in the same Pivnichniy Indii and Nepali, it is rarely possible to sell it.

In the United States, buckwheat is sold in zoological shops as food for creatures. If you want, as you can see in the photo, you can also find it in food cartons. On the package, the right hand wrote - “replacing rice”. Without a doubt, not everyone knows what kind of cereal this is - to be explained.

China is a world leader in the cultivation of buckwheat. In the Middle Kingdom tezh vvazhayut buckwheat not even a prestigious one. But there it became fashionable to talk about your health and Chinese doctors to recommend buckwheat to their patients ... to drink.

It’s important to believe, ale, having a wide width. For sale are a few types of granules - dark, golden, light, long sticks, short and round.

In Korea and Japan, buckwheat has always been wide, but it looks bouffant. Japanese dosi prepare from it the naismachnisha Greek lokshina (soba) of a characteristic brown color. I want to prepare її more importantly, lower cost lokshina, price Greek lokshina soba more richly, to that in it all the grain of buckwheat groats is saved.

Let's look at Asian and Russian lands, love buckwheat in Israel. The Jewish people lived for three hours on the territory of the Russian Empire, and it was marked on yoga smoky likenesses.

Greek porridge, brewed Jewish, called "varnishkes" (kashe un varnishkes). Freshly cooked macaroni, buckwheat, smeared with chicken fat and cibula are eaten immediately before serving on the table. Sumish macaroni with buckwheat porridge is wonderful, ale, as if hardened, really tasty.

Є strain from buckwheat in Poland. Here, the "Greeks" - the grass of the Polish and Ukrainian cuisines, are getting ready for minced meat with the addition of boiled buckwheat. The proportions of minced meat and buckwheat vary in fallow type. Greeks can be prepared like savory cutlets or quenched in sauces, then the stench will be soft and juicey.

Why do Greeks need porridge їmo only mi?

In Western Europe and America, Greek groats, through their inviolability, were always respected as food for thinness. Podad those, nutritionists of the whole world, affirm that buckwheat is boiled (without salt) and can have a clear chemical taste.

Why did the vihіdtsі z SRSR marvel, it's good to know what's wrong. But it seems that if a person has grown up, as if tasting buckwheat in the past, seeing such a warm and unacceptable relish, and less people, like chiu porridge from childhood, have saved from their memory її malt tastes of relish.

To eat buckwheat is consumed obov'yazkovo, on this day, only cereals are healthy, to normalize blood pressure, hormonal levels, blood sugar levels, increase hemoglobin, increase immunity, remove toxins from the body and excess cholesterol. And it’s less for those who left the SRSR and their children to go out truculently, without wrinkling their faces at the bitterness of buckwheat groats.

Regardless of the wide width of buckwheat, we can cook a sprat of simple herbs from it. Look at the buckwheat. Їх varto take on the skin master.

Mykola Laduba loves to spend an hour actively, is engaged in hiking. Vin is a great fan of fantasy. Sinovі Mikoli total 7 years, ale vin podіlyaє tatovі zakhoplennya: scho can be more beautiful, lower calmly rule that marvel at the strength of sim'єyu series "Zoryany Shlyah"? Our author reports to all meals, about talking about a number of articles. I love Mikoli's book - "The Black Prince" by Iris Murdoch.

Greek porridge accompanies people from long ago, about it they added tales and orders, won - the heroine of fairy tales and retellings. Among the wealthy people of the її they respected the rich їzhey. Alebatkivshchina greek porridge є Old-time Greece, it was estimated її savory gusts, sitіst and korisnі authority. The same way, name the lands of the groats and give your own name - the Greek. To finish off the shvidko porridge spread throughout the whole world to the hellish seafarers.

Korisn_ power of buckwheat porridge

Bagaty on the basis of authority, the warehouse of buckwheat groats is worth a hundred years. Greek porridge persh is good for everything, because it quickly inspires strength for physical energy and gives energy. This power is supported by modern medical achievements - at once, from buckwheat porridge, a valuable set of brown speeches enters the body. That Greek porridge in that chi іnshhom looks necessary for the skin of a person, from the first months of life to a frail age.

Korisn_ speech in Greek porridge:

group B vitamins;
vitamin E, P, PP;
zalizo;
calcium;
potassium;
phosphorus;
cobalt;
zinc.

The biochemical storage of buckwheat for its value practically matches the storage of meat. For 100 g of porridge, the body consumes 313 kcal, a large amount of proteins, vitamins PP, E, the entire group B, i, in addition, phosphorus, iodine, copper, salt, carbohydrates and non-amino acids (lysine and arginine). It doesn’t seem like it’s already about the abundance of clots. That is why Greek porridge is loved by the country of vegetarians and vegans.

Greek porridge improves blood storage

If you have problems with the blood and the blood-bearing system, or the turbulent inflammation of the skins, then it’s time to add respect to the Greeks. Aje stravi z grupi avenge even a richly important element. Buckwheat is the leader in the field, it helps form new red blood cells, so it is recommended to normalize the hemoglobin level and improve the circulatory system as a whole. Potassium and magnesium, which are sufficient in Greek porridge, help trim the arterial pressure and judge in the norm. For this reason, the Greek porridge is included in the menu of patients after heart attacks and strokes, with angina pectoris, and also for the prevention of cirrhosis.

Cinna greek porridge with a high mix of routine and quercetin. Qi speech normalize the tone of the vessels, spriyayat vivendennia z shkіdlivih speeches in the body. Therefore, buckwheat is a good prevention of disease of the vessels, it protects their walls from ruining, bleeding through. Korisno for the prevention of varicose veins and hemorrhoids. Rutin improves blood circulation in the whole organism.

Chi korisna greek porridge with milk

Buckwheat with milk is known to everyone from early childhood. They cook at children's gardens for food, cook at sanatoriums and sanatoriums, budinki. Tim is no less, for the rest of the day, the dieticians are stverdzhuyut, that the grass is bad for health. This fact is explained by the fact that milk is brought to products, as it cannot be mixed with cereals, shards of such a filthy thing will be conquered by the body.

Needless to say, no serious research has been done on this topic every year, it's just a theory. Adje Greek porridge with milk The safety of the varto is less likely to be due to individual intolerance.

For whom is greek porridge

Irrespective of those that Greek porridge is a 100% dietary dish, even if it is in great quantities, it can cause spasms of the slug.

So varto show obachnіst in nirkovіy insufficiency.

How much can you eat buckwheat porridge

For the present, whether there are contraindications for health reasons, you can eat porridge for a long time. Ale, like with any other product, it is necessary to take care of a healthy eye and focus on your own perception.

How to choose greek groats

The brightness of buckwheat groats can be distinguished by the її color: in the yakіsny product, all grains are of the same tone, with clear, even edges. When it’s too late, buckwheat indicates those who are clearly re-greased, which significantly reduces the value of their warehouse.

Brown herb recipes with buckwheat porridge

Buckwheat is usually eaten with various vegetables, mushrooms, meat and dairy products. Buckwheat can not be boiled, but stewed and zapkati.

Greek porridge with mushrooms

Put the buckwheat to boil. Pour one bottle of cereal with two bottles of cold water, salt.
It's time to remember and cut the mushrooms. For the dish, go be-yaki. Spread at once from the qibulei until ready. When the porridge is ready, add mushrooms to it. Cover the saucepan, wrap it in a towel and deprive you of additional supplies on the pivgodini. The dish is ready to sip green parsley with green tsibuleya.

Greek porridge with broccoli and cauliflower

Put the buckwheat to boil, like in the previous recipe. It’s time to prepare the cabbage - divide it into flowers, ask and let the water drain. Let's put some buckwheat in a pot. If necessary, add a little water. If the water evaporates, the fire will fade. Pour the porridge under the lid and cover it with warmth.

Irina Kamshilina

Prepare for someone richly accept, lower for yourself))

7 ber. 2017

Zmist

What is buckwheat

It seems that buckwheat is ceroslin, the cultivation of which was planted in India in the order of IV thousand years ago. In Russia, buckwheat drank from Greece, which is the true name - walnut groats. Groats take revenge on the great number of microelements, proteins and vitamins, as necessary people for full growth and development of the body. The spectrum of zastosuvannya roslini is great. Pillows are stuffed for lushpinnyam, they rejoice in sleeplessness, medicines are made from grains.

In the process of processing from Greek, the following varieties of products are produced:

buckwheat groats (healthy grain, which is sold in stores);
extended (crushed buckwheat grain);
plastics (steamed flattened grains);
smolensk flour (detailed or melena groats);
green buckwheat (unbroken groats, which are victorious with syroids in the way of soaking, it looks like fried brown groats - may be bright).

Buckwheat - warehouse

There is a great number of brown tongues to enter the warehouse of buckwheat, for which it is so valued by the population. Instead of protein, she was practically compared to meat, and this factor protects vegetarians when eating their diet. For diabetics, it will also be brown, shards in the low amount of carbohydrates. A small amount of fat allows you to win the product for weight loss.

Vitamins in Greek group B, yak they help for protein and lipid metabolism, normalize the activity in carbohydrate and water-salt balance of the body. The lack of these vitamins is indicated on the robotic brain, adding to the severity of the dawn. Normalize the work of the thyroid gland and the heart, strengthen the walls of the arteries with additional vitamin P, which is also rich in buckwheat. The same vitamin will help to get rid of the inflamed, bactericidal powers.

Buckwheat helps to normalize the etching of the veins of the cell tissue, which can be removed in it. Vaughn pіdіyde like a snіdanok of uranium, especially if you soak it in the evening. You can brew syrah buckwheat not only with dip, but with milk. Calorie content of the product to become 310 kcal per 100 grams (there will be more with olive oil!). The cereal has a whole series of brown organic speeches and minerals:

Macroelementi
Microelements	manganese; molybdenum.
Vitamins	A, PP, E, B9, B8, B6, B3, B2 B1.
Amino acids	tryptophan; methionine;
Organic acids	shchavleva; lemon; apple; Menolenova; maleina.
Other speeches	food fibers; monosaccharides; disaccharides; phospholipids; phytoestrogen; flavonoids.

Buckwheat bark for the body

The bitterness of buckwheat porridge has long been brought to fruition, and the introduction of this product will be dear to everyone who wants to lose weight, even if buckwheat gives a little more fatness, taking care of your body with brown tongues. It will reduce cholesterol and speed up metabolism. Buckwheat is a miraculous antidepressant and helps to fight against it. Greek porridge is used to fight against cancer cells for the morning sickness of flavonoids. It will reduce the risk of clotting of blood clots, improve the heart-vascular system at the norm.

Chim Korisna buckwheat for the body of a woman

Efficiency and graininess of buckwheat for women has been brought. Її recommend taking vitamins for normal development of the fetus and yogo health, folic acid should be removed from cereals. Often, the introduction of Greek into the skin does not only normalize the body's scorching camp, but also improves the hair and nails, vibrating the color of the face. The great phytoestrogen in the natural environment improves the hormonal balance for the compensation of the lack of state hormones during the menopause.

Chim Korisna buckwheat for people

The crust of buckwheat for people has been repeatedly brought. The great amount of protein in the product helps to increase the growth of the m'yazovoi mass, which increases the vitality of the body. This fact is necessary for the sportsmen. Amino acids, like buckwheat bagata, will help boost human potency. Varto respect that this brown product will stimulate the sexual vibrancy of people, avoiding the early development of impotence.

Skoda buckwheat

We will surround the brown yakos, varto guess the Skoda of buckwheat. It’s impossible to say that she’s a good thing for some kind of shoddi organism, but її superficial life can give not exaltation, but a bad injection on a person, especially if she has a chronic illness of the mucosal-intestinal tract, but that’s too much sometimes constipation. Buckwheat can alleviate allergies, so as to get used to it in supra-world cultures. Shards of groats miraculously absorb the smells of those outside houses from the outside, varto utrimuvat її in a dry, closed, dark place.