Practical diet. The menu of the simplest diets for weight loss. Forgive me, but effective diet for thin weight loss

The All-World Organization for the Protection of Health has recognized the obesity pandemic of our time.

This year, 500 million people were recorded from the overworld mass of the body.

The world's leaders in mass obesity of middle adults: Mexico (32.8%), USA (31.8%), Syria (31.6%), Venezuela, Libya (30.8%). The supra-world vaga indicates a breakdown in the exchange of speech in the body and is strengthened by the development of accompanying ailments.

Today there is a rich diet, straightened out at an accelerated or planned decrease in body weight. Among the various methods of thinning, choose the most effective in the best way, and the scalings and the effectiveness of lying down depending on the individual characteristics of the body (depending on the weight of the body, I will become healthy, the hormonal background, the metabolic rate).

Let's take a look at the reasons, the legacy of obesity, 12 effective diets to fight for health and body, as changes occur in the body after weight loss.

The stars are taken from the transcendental vaga and what wine to produce?

Causes of obesity.

Permanent inconsistency between small amounts of stained and possessed energy as a result of lowering high-calorie food in large portions with a low-rotten way of life.
Genetic weakness.
Vіkovі, statevі factors. It’s clear that it’s better to gain the woman’s weight through the hormonal characteristics of the body and the lesser amount of munch on the body of a person. Krіm tsgogo, the exchange of speeches improves, the demand for energy changes, leading to progressive accumulation of adipose tissue and an increase in body mass.
Primary pathology of endocrine diseases and impaired hypothalamic functions.
A swell of plums.

Reduced obesity:

disease of the herbal tract;
pancreatitis;
arterial hypertension;
ailments of zhovchnogo michur, liver;
cerebrodiabetes of another type;
ischemic heart disease;
stroke;
amenorrhea, absence of menstruation, disruption of the menstrual cycle in women, statelessness in men;
ailments of the dichal, cystic-mucosal systems (hypoventilation syndrome, osteoarthritis);
sickness of the vessels of the lower kintsivok

I will become healthier, obese will destroy psycho-emotional jealousy: increase anxiety, leading to parts, decrease in sexual function, cause difficulties in practicing, lower self-esteem.

Above the world vaga in the zanedbanih stages calls for the destruction of endocrine functions, which leads to a lethal result. In the light rating, the death rate for obesity is at the sixth place, and for hunger - eighth.

12 Diet

Let's take a look at the most popular methods of losing weight. Independently in reverse, whether or not the diet transfers to the water regime: 1.5 - 3 liters of clean water per day. In case of any poor physical vanity, the vanishing of the vaga will be quicker.

The best diets to fight with the lost kilograms.

. Vіdmіnna rice tsієї tekhniki - vysoka shvidkіst skhudnennya: in 13-14 days you will become lighter by 7 - 10 kg. Efficiency of the Japanese diet can be reached again and again by the exchange of speeches. With any subtraction, the result is taken less than two times. For dotrimannya dietary eating, alcoholic beverages, whiskey, malt are kept. The Japanese weight loss program is considered to be low-calorie, in the diet the emphasis is on products with a low amount of carbohydrates, for which the organism is guilty of spalling accumulations of fat for energy production. For an hour of carrying out the technique, the tube changes in size, which makes it easier to get out of it.
. Tse protein food program. Trivality of death to lie down in the amount of supra-mundane vaga and syagaє 3 - 4 months. Dukan's technique is broken down into several stages: Attack, Cherguvannya, Fixation and Stabilization, skin for some may have their diet, trivality, it is allowed to fence products before healing. Zagalni vymogi dієti: dya vykonuvati rank gymnastics, dodavati vіvsyanі vіvsіvki at the grass, walk on the streets, at least pіvgodini. The scheme of weight loss according to Dukan does not limit the number of “permissible” products that are used, including the intake of chemical additives, preparations and is considered safe in dotrimann.
. To lie down to the category of zhorstky mono-diet, it is recognized for thin weight loss. The main ingredient of the methodology is what needs to be prepared for special technology. The grits are to be boiled, poured with sprinkles and poured in the spring. At the same time, it is impossible to add spices and strength to it. After the end of the next hour, the Greek porridge can be eaten in an uncircumcised quantity.
In the classic version, the diet is insured for a week (for the entire period, the weight loss becomes 4 - 5 kilograms), for the need for a term, you can increase the amount of money up to 14 days (minus 6 - 10 kilograms). When you are thin, cream of buckwheat, you can drink a second liter of puddle mineral water, and a liter with a fat content of 1%.
As with the pre-trial method, self-improvement is observed, it is recommended to introduce non-caloric fruits to the diet (,).
Protein diet. The main rule of the methodology is that 85% of the worst menu can become protein products: low-fat meat, fish, eggs, lactic acid, seafood. Tse dieva diet for 2 tizhnі, as an additional help for the whole period will be relieved from 4 - 8 kg.
The principle of a protein day: eat small portions of the skin for three years. It is allowed to introduce carbohydrate products with a low glycemic index (up to 40) into the daily diet: peas, mashed chickpeas, citrus fruits.
For thinner weight loss and a reduction in m'yazovoy mass, it is recommended to use the power of the right.
. The most important component of the menu is protein. The doctor of medical sciences, that TV presenter of the Health program, recommends taking yoga with low-fat dairy products, varieties of meat, ribi. Golovna umova - do not take the trick at a time. At the same time, eat the meat and the cereals are categorically harrowed, they are more often combined from greens, and okrem with vegetables.
Trivality of Malishova's child - one month, gave everything to lie down in view of the result. At the cob stage, which is getting used to, one day you are guilty of becoming 1200 kilocalories, step by step change this show to 1000 kilocalories for production. Krym tsgogo, Olena Vasilivna, speaks about the importance of a positive attitude, it is necessary to be in a good mood and calm environment, think about what a hedgehog is sacred to the skin cells of the body.
First, shove a zhu, Malisheva for the sake of growing eighteen chewing ruhiv. To change the focus on organic etching, to continue healthy teeth. The technique allows you to get 25 kilograms for 2 months.
. Poklikana likvіduvati vіd 10 to 20 kg for chotiri tizhnі. Maggi's technique includes the onset of the most effective diet: sirn and egg. What an option to win over - to lie in the face of special passions in їzhi, I will become healthy. Offending options are effective. Diet Maggi - not a mono-diet, before the diet includes vegetables, fruits, meat. The products are chosen in such a way that they activate the spalling of fat that has accumulated and remove toxins from the body.
. A modern way to lose weight quickly with a minimum of suspense. Energy Diet is a complex of special cocktails, which are called upon to provide the human body with the maximum amount of brown speeches with a minimum of calories. Products of the ED line include vitamins, minerals, proteins, fats, carbohydrates, . Tse diet, is insured for 4 - 6 months, as an additional support for 10 - 30 kg for the given period.
. The main principle of the methodology is to boost the amount of carbohydrates saved (the maximum allowed is 40 units per day), turn on the menu of boroshnya vorobi, malt, and clearly eat protein products. For the first day of the Kremlin’s eating system, the consumption of food will be 4 - 5 kilograms, in 30 days - 10 kilograms, in two - three months - 20 kilograms.
. The essence of the method is the avoidance of offensive mono-diets: fish, vegetable, chicken, cereal, syrup and fruit. Permanent change of the main product, including the sound of the body to the component and the “stagnation” of the vagina.
Diet diet for weight loss vrazhє: srednedobovy vivis varies from 0.5 to 0.8 kg per day. At the result, for two tizhnі dotrimannya "6 pelyustok" you can spend up to 15 kg.
Diet for lazy people. The classic looking mono-diet on water, as it does not require financial contributions, spends time and energy on preparing permitted fears. The smut rule of the technique is to drink 250 ml of pure water before a skin meal, including snacks. Kіlkіst їzhi, scho z'їdaєtsya, change vdvіchі. Include from the menu shvidkozavoyuvani in carbohydrates, products with high fat content, salt, canned food, smoked meats. The most important way of preparing herbs is zapikannya, vіdvaryuvannya. Fallen for purposes, for 14 days the girls will get 10 kilograms.
. With a low-calorie program to reduce body mass. The average menu of the method provides the body with 1200 - 1500 kilocalories of energy. The diet is composed of protein products (boiled eggs, lactic acid products, meat meat), non-starchy vegetables and allowed fruits (orange, grapefruit, apple).
Mentally, Protasov's diet is divided into three stages: vegetarian, with additional meat, fixing. Trivality of the technique - 5 tyzhniv. For the whole period go up to 10 kilograms of supra-world vaga.
Kefir diet. Tse suvora technique is thinner, as the popularity of our time is rooted. There are such relief modifications of sour-milk diet: kefir-syringa, kefir-apple, kefir-egg, Greek, kefir-ogirkova, smugasta.
When dotrimanny suvoroї methods, the only product allowed for implantation is low-fat kefir or 1%. On the day you need to drink a liter of fermented milk drink for five drinks. At breaks, drink less than 1.5 liters of water per day. In three “kefir” days you will become lighter by 1.5 kilograms, in another day - by 3, in 14 days - up to 8.
It is not recommended to practice a strict sour-milk diet for more than two days in order to avoid the increase in the secretion of shlunkovogo juice, the development of gastritis, the congestion of virazki.

Like bachite, there are a lot of ways, how to effectively lose weight. To achieve the desired result, it is necessary to keep the minds of the diet, the water regime and the limited physical effort.
Under the hour of losing weight, it is recommended to go in for swimming, yoga, and gymnastics. Corisno work mesotherapy, glottis, ultrasonic peeling, anti-cellulite, massage, treatment. These procedures will help to loosen sagging shkіri.

Throw off 5-10% of the mass of the body in case of supra-world vase, change the risk of congestion, heart and vascular disease, improve the burning camp of health.

Let's look at 14 changes, which are seen in the lives of people after relief from unneeded kilograms.

A burst of energy. If you lose weight, you become rickety, push the bus, what do you see, or it will become easier to climb the gatherings.
A flood of memory. The activity of the brain grows, the collection of information that is remembered is greater.
Increased statuary pull, you see yourself sexier. At the end of the day, the Americans made a visnovka, that spending 30 kilograms in one of the partners will change the blue in the sim.
Changing the unsafe risk of oncology. Supra-mundane vaga evokes igniter reactions in organisms, changes in cells of the body. I want to lose weight by 5%, reduce the risk of appearing.
Reinvention of psychoemotional zeal.
Changes in the taste receptors.
Improvement of brushes, suglobivs with additional help to reduce the stress of them.
The change in vitrate for maintaining health in the average person by 42%. This is due to the fact that guarded people are more likely to suffer from chronic illness, as if they would require fast healing.
Kar'erny district. Zgidno zі statistics, it is 5 times easier for smart people to know a new job and increase income, lower it. Women are especially affected by the law.
Change the consumption at the faces. Reduced weight loss of blood. As a reminder, the need for the receipt of money in the face of a raised vice will change. Support for normal vagi prophylactic development of ailments of the heart, vessels, organs of the herbal tract, thyroid gland. Cіkavo, scho after lowering the mass of the body less turbulent stove and asthma.
V'yalist shkiri. Just before the hour of weight loss, get close to diet, ignore sports, massage, the result of weight loss can be very disappointing. The coat sagged on the problem areas (belly, quilts, seats, arms) - an unacceptable sight of a skin woman. For її usunennya, it is necessary to go into facelift procedures, or often regularly clean the pool.
Full sleep. The throwing off of the folded kilograms of the “weaving” of the upper dyhalny ways of the people from the soft fabrics, they blocked them. As a result, sleep becomes shorter and 22 more quiet.
Greater chance of success. Remember, it's time to recover from polycystosis of the ovaries and without it. These effective diets will help to recover from an unsatisfied vagabond, reinforce the work of internal organs, improve the ability to conceive and wine-making of a healthy child.
Polypshennya dawn. Do not forget that the transcendental vaga zbіshuє rizik development tsukrovy diabetes, which unfriendly vplivaє camp of the eyes. Thanks to the achievements of the University of Georgia, the number of lutein and zeaxanthin in the eye is constantly changing, which causes degenerative changes.

Weight loss pleasantly affects the human body: hormonal body normalizes, immunity increases, fertility increases, problems with erection arise, changes in the tendency to suglobi/judice/heart. A healthy life to bring more joy.

Visnovok

The weight of weight loss is beauty, self-esteem, increased frivolity of life, healthy body, emotional stability.

For a discount of 1 - 3 kilograms, effective diets for 7 days (Greek, kefir) should be taken, for a reduction of 4 - 10 kilograms, respect for the methods of trivality from 2 days to a month (Japanese, white, "6 pelyustok", "liniva"). As soon as the zayva vaga hit the signs of 20 kilograms and more, it is recommended to speed up the "white" programs of Ducan, Malisheva, Maggi, Protasov or the "Kremlin". The stench is paid for on a planned decrease in weight of the body for a period of 2-6 months.

Sob after the end of the death of the zayva, the vaga did not turn back, follow the camp of the figure for obligations. The stench is not guilty of zbіshuvatsya. Accept, in order to get rid of problems with the mucosal-intestinal tract, as if blaming the diet for triglyceride through a small amount. Keep an eye on sleep, an unexperienced person is slender until the transition. Rush more, drink plenty of water, eat protein food, promote self-esteem.

Izvozchikova Nina Vladislavivna

Specialty: infectious disease specialist, gastroenterologist, pulmonologist.

Hot experience: 35 years.

Lighting:1975-1982, 1ММІ, san-gіg, higher qualification, doctor-infectionist.

Scientific step: doctor of the highest category, candidate of medical sciences.

Easy diets for slimming the mind of millions of women. It’s a lot of money to lose weight not just easily, but even more quickly, up to 10 kilograms per day and gain more.

Bazhannya is fully understood, ale zovsіm logical. Aje a person is gaining money not in a short term. Іsnuє rich diet for thin weight, varto familiarize yourself with the most popular options.

Ale first, sit on an express diet, varto discuss what this other system is based on. In addition, nutritionists categorically do not recommend using these systems regularly.

How to lose weight for the help of Swedish diets correctly

Under thinner studnennyam often suffers from uvazі rіzke vag lowering by stretching a short term. When it is necessary to understand, what should be changed for the account of such factors:

Destruction of the water balance. The organism is stored for 60 tons of water. Decreased weight by 1 kg per day to report on the loss of water by the body, and not fat mass;
Intestinal deformity. It is obvious that in the intestines of a great number of є surpluses of uncorroded їzhi, їhnya vaga can reach 10 kilograms. The diet is aimed at cleansing the intestines, removing slags, for which the lowering of the vag can be reached.

The loss of fat mass is more appropriate. Therefore, fast diets, as a rule, do not give an excellent result in the diet. After the restoration of the water balance, the lining of the intestines will turn again.

It is important not only to lose weight quickly, but also safely. For whom it is necessary to correctly follow all the rules of Swedish diets.

Uzgodzhennya zі specialist. There are no absolutely healthy people, they don’t know about their health problems. First, you should start to take care of your own eating system, then check with the doctor, take care of a nutritionist, discuss with him the main points of the diet.
The most common result is to give mono-diet, with some dotrimanny fahivtsi, it is recommended to take polyvitamin. Tse allow the body in the minds of a frying eater to take away all the minerals and colorful speech.
High efficiency is shown by children at once from physical interests. It is not necessary to throw yourself into the gyms and fitness clubs, there are more, but not everyone can be so opportunistic. It’s enough to see from the elevator and walk on top of the pishka, and replace trips on public transport to work by walking.
An important moment is the correct exit from the diet. Sob not to hurt the body, turn to a normal meal varto step by step. Don't let the kilos turn around. Bazhano constantly dorimuvatisya zbalansovannoy eating and dotrimuvatsya rules for eating.

More swedish diets one by one - a significant reduction in the calorie content of the diet. Tse to produce before the consumption of m'yazovoi tissue, the shards of the body take energy from the m'yaziv.

The presence of salt at rich diets calls for a timely day. With these problems, grіat diets without salt. To save the m'yazi for an hour of weight loss, next to get enough protein. And I will die the amount of salt, virishiti the problem of znevodnennya.

Effective diet for slimming

Shvidko and effectively reduce your weight in a short term allow two popular diets:

kefir;
Greek.

Kefir variant shows excellent results, this sour-milk drink of low fat content allows you to lose weight up to 7 kg per day. Particularly noteworthy is the result in people whose vaga significantly exceeded the normal display. With this, it is easy to improve the system at home minds.

Diet on kefir is simple and inexpensive. The bottom line is that the skin should drink a bottle of kefir for 2-3 years. In total, I need no more than 1.5 liters per day to drink. At intervals, dull the attack of hunger, allow plain water.

Greek diet shows miraculous results, but one of the most popular mono-diet. Tsya groats are already brown and savory, but get ready to get out with a method of losing weight, not like a dream. A flask of buckwheat is steamed with okrop, the container is covered with a lid and is left for nothing.

This variant of the preparation of vibrations is not vipadkovo, it allows you to save all the basic speech, which is necessary for the normal functioning of the body. You can eat porridge if you are hungry. Drink, you can get used to it - herbal teas and greens without zucru, pure water.

Tsі dvі shvidki deєti dosit effektivnі at the complex. Whoever achieves good results by living buckwheat with kefir. Do not experiment with these diets for people who may have problems with HCT. It is impossible to drink rich kefir in case of health problems.

Diet without diet: weight loss without obmezheniya

The most healthy option is to lose weight without unnatural colds in eating and drastic changes in the way of life. So that the body does not react to a slender, like a stressful situation, it is necessary to remove all excess fat and lead in a natural manner. The most visible and most effective will be R-Sleek massage.

Such a massage is often recommended to people who are not healthy or for some other reason cannot go on a diet. The result after passing the course is the same, like after total weight loss. Zagalom, for a course of 6 to 10 procedures, the expansion of clothing changes to 1-2 units.

Er-slik zavdyaki method of rotational thermocompression to remove excess blood from the body and activate exchange processes. In such a way, natural healing of a non-consumable organism is “ballast” without a harmful influx on the muck, which, if the diet is not correct, will be associated with fatty deposits.

The best diet for swedish weight loss

The legendary Hollywood diet is worthy of the majestic ladies of women. It is a myth that Hollywood artists such as Rena Zellweger, Katherine-Zeta Jones, Nicole Kidman have become stringent on this system. So tse chi nі, nevidomo dosi, but razyuchі results, otrimanі holіvіvіdskim zіrka whirl the head of those who want to lose weight.

The essence of the diet is similar to a significant reduced diet of up to 800 kcal for the production of fat and carbohydrates excluded from the diet. Naturally, there is no way to talk about physical excitement, such a caloric content is unlikely to be more than enough to support normal life.

The whole protein option of eating is based on food, rich in protein. It is allowed to live in meat, fish and seafood. All spices and alcoholic drinks are included in the diet. On the menu of the ciєї system, the most important seafood, hedgehog, is important for stars.

In this hour, the Hollywood diet has significantly changed, adapted to the realities of a great person. The products behind the warehouse are significantly calorie-drained, but at the same time, the efficiency is too high. Dorimuvatsya її no more than seven days.

Snіdanok for this system was not transferred. Ration offended that evening to endure misery. A simple menu is about the following:

boiled eggs with salad with tomatoes, kawi;
boiled quail eggs, grapefruit;
vegetable salad and eggs;
fruit salad;
cooked breast, citrus, tea.

For dinner, you can cook:

cheese from tea;
vydvarena yalovichina and salad with ogirka;
steamed fish with salad;
fruit salad.

Shvidka diet for slimming belly and sides

For change obsyagіv miraculously pіdіyde special shvidka diet, yak maє pevnі principle. For the best effect of the varto, you need to trim the following rules:

In order to create a negative energy balance, the next step is to close the area around the house.
Increase the calorie content of the diet. At the same time, increase the number of calories, as it is necessary for the normal life of the body.
Balanced diet. For food intake, drink vitamin-mineral complexes.
Eating may be more often, but in minimal portions. Obov'yazkove admissible fіzichne navantazhennia.

In the period of the introduction of dietary eating, there is a trend towards the introduction of confectionery products and malts, white rice and potatoes, alcohol and soda, fast food and canned vegetables, drinks and ready-made store-bought sauces and juices. If possible, cook the chicken.

First, start a diet for losing weight in the abdomen and sides, then carry out preparations, as if they were attacking the foot:

leather krok i leather day may buti suvoro writings. Yakshcho є sіm'ya, varto strictly divide the eating, having determined what the woman will eat, what is worse;
I will purchase products next to get busy ahead of time, so that I don’t blame myself to buy a loan;
ahead of time, start a schedule and write down in the new mail data that detailed menu for the day, as well as achieve the results. You can paste a photo and find out everything, what to chirp.

Positive mood is obov'azkovim! Let's understand that diet is not an important thing, but the possibility of developing something new.

Before the zastosuvannyam, be it a suvoroy system, you should turn to the doctor for a consultation.

The exchange in the house on this system is large, so it is not recommended to do it in case of health problems.

Approximate daily diet may come:

Snidanok: orange and yogurt, cheese and apple.
Obid: vegetable soup, egg and cheese.
Supper: cooked yalovichina and kvassola, seafood and cucumber salad.
Snack: fruit.

Zhorstka diet for dry weight loss in home minds

At home, you can easily lose up to 3 kilos in three days for an additional express diet, as it is called Jockey. The menu is as follows:

1 day - for a sprat of priyomіv їzhі share one baked in folzy kurcha. Shkir cannot live.

Day 2 - at three o'clock, a piece of boiled veal (300 grams) is cooked.

Day 3 - drinking. You can drink more kava without zucru.

The effectiveness of the diet is already high, but on the third day you can see that weakness.

A similar result can be taken away, as if to take a tridenary vegetarian diet. The first and the rest of the day in the diet there are only vegetables in fresh and baked looking and vegetable juices, the diet of the next day includes fruits. You can drink tea and herbal infusions, kava.

Diets for a Swiss weight loss of 10 kg.

With a sharp weight loss, there is often a change in the contraction of quiet parts of the body, which are necessary. We begin to see fat from the appearance of those breasts, sit, and then we will lose weight and live that legs.

In order to achieve the result of 10 and more kilograms per day, I would like to pay special attention to giving physical strengths and massage problematic areas.

It is superbly strimke to burn the fatty deposits to the point that when you switch to a healthy meal, the stench turns quickly. After a long time to come out of such diets, so that the body could call to a new vaga. The most popular diets for swedish weight loss for 10 kg of the foot:

Line of diet. The simplest way to use fat storage at important places, wines do not have strict borders. The lowering of the vagary is due to the rahunok of living in a great amount of water.

The essence of the field is in the fact that you should wake up immediately after awakening before even a minimum according to the curse of the water. You can drink lemon water, as there are no problems with the hose.

The best vikoristovuvat purified water, you can mineral without gases. For doba, drink close to 3 liters of water. Diet three months, but first, remember the results after the first day.

Widened diet shvidkoy dії - carbohydrate-free. Truthfully, 10 days is not recommended. The essence of the matter is that the amount of carbohydrates in the diet is shortened, the basis of the menu is to become protein products.

Tsya system allows you to lose weight without shkodi m'yazovoi mass, shards in the diet are large in quantity of protein - meat, eggs, cheese. For її pіdtrimki sіd vіpivati rich vody, so that the squirrels conquered more quickly.

Easy diet for swedish weight loss

Varto put nutrition, what are the principles of light diet? Even if it’s a diet, you’re transferring a decrease in calorie content to the diet, or a change in the amount of food, which will save you.

Easily dorimuyutsya system, yakі strongly obmezhuyut have їzhi people. The stench of vikoristovuyutsya simple products, which can be found in the nearest store.

People endure eating easily and do not suffer from it. What kind of diet can be called easy?

Easy diets can be straightened out on a safe lowering of the throat - no more than 3-4 kilograms per month. Such a slimming will be better, but more effective. A light diet menu for weight loss is:

Ranok: Vivsyanka on the water with cut fruits (pear, apple), a cup of green tea;
Another snack: a bottle of kefir and natural yogurt;
Obid: puree soup with vegetable broth, salad with steamed ribeye, fruit juice;
Noon: fruit or zhmenya gorіhіv;
Supper: buckwheat cooked with vegetable salad.

It is important to understand that the number of portions should be taken individually, but the quantity of meat or the garnish is not guilty of revisiting 250 g.

Tse allow the stretched-out shulka to shorten. Korisno before їzhey to drink water, tse allow less z'їsti and svitititsya more.

An important moment - for the support of strict diets for weight loss, follow a respectful step, like pratsyuє intestines. Tse allow to carry out effective cleaning and solving problems.

Shvidkі dієti will help in a short term to prepare the figure before the famous date. Ale tse svidshe ekstreniya zahіd і often vdavatisya to the new not varto, oskolki minus obzhuvalnogo eating is significant.

About those, how to choose the right diet for thin weight loss - coming video.

The terrible word "diet" is associated with hunger; It is important to remember that diet is the totality of the rules of living in a human being with another living organism. Pokhodzhennya of the very understanding of nothing sleepy with the primusovym obezhennyami їzhі can not.

Whether any way of eating is called a diet, it may still be possible to use a natural set of products for optimal functioning of the body. Protein, peas, cereals, whether it’s licorice, yak is available, tse її diet, and won’t you eat a hamburger or a chocolate cake. To lay before the squirrel a great harvest of gorіkhіv and there will be less than a sprat, in order to quench hunger, and I will die. If you feel hungry, it's an instinct, and three times a day - a sound.

Dietitians, doctors and fitness trainers can't talk about healthy dietary eating, as about the invisible part of the process of losing weight. The number of basic systems of eating on the floor is great, so the choice of a healthy diet can become twisted. Let's take a look at the most popular diets on the scale of efficiency, comfort and health benefits.

10 Place: Kremlin diet (bіlkova)

Method. Products are evaluated not by energy value, but by “eyepieces” or “balls”. To lower the vagary, the ration is taken in such a way that no more than 40 balls were used for a day.

In the course of the introduction of dietary intake into the household, little was said about the health of eating, so there was no more alertness in fruits, vegetables, bread and cereals. The Kremlin diet hopes for m'yasu and ribi, so you can get used to it.

The diet is contraindicated for people with ailments of nirok, liver and shellfish.

Term: 7- 10 days.

Efficiency

Comfort. For guests of the diet, this system is to finish the sieve, it is not suitable for lovers of meat herbs. Absolutely not suitable for people who appreciate the diversity of the diet, love salads and fruits.

Injection into health. Propaganda advertising of the "kremlin" caused a massive furor and heavy repercussions. Physiologically, only people with titanic health can see the day of such eating. There are no pluses for health in this diet, but only minor minuses and their consequences:

Absorption of carbohydrates - malice, apathy, whiteness of the head, improvement in the process of hematopoiesis, thickening of the blood, ringing of the vessels;
Zahalny toxicosis - pragnuchi score less points, meat or riba include to the stock of all the meals. It takes 8 years for the complete breakdown of the products of the animal transformation to amino acids. Giving a portion of meat three times a day, a person does not allow the body to digest it. Protein at the napіvrozpadі tse otrut, yak and vmoktuє intestines, schob chastkovo pіdtremati stan іzmu.
Deficiency of vitamins of group B - loss of skin, hair, mucous membranes, decreased hemoglobin, increased leukocyte count. Magnesium deficiency, which is acquired in the complex with vitamin B6, can lead to: insomnia, depressive states, hysteria, judgment, impaired functioning of the brain, impaired memory and building capacity to resolve.

9th month: Atkins' Weight Loss Method

Method. Posileni vzhivannya fats and proteins on aphids of total inclusion in carbohydrates. Diet, how to share 10 months with the “Kremlin”. the method is not so popular for post-tradyansky expanse, shards of substitutions for their successor - the Kremlin diet. The lightness of its effectiveness, the Atkins diet, produced only one effect. Kіlogrammes went not to the health of the organism, for it was an attempt to save life.

Term: 7-10 days.

Efficiency: average indicator -7 kg per day

Comfort: such a meal will be appreciated if the chanuvals of the non-fed meat products are eaten, and the feeling of heaviness is felt.

Injection into health. There is one more nuance to all the negativities of the “Kremlin’s” over-expenditure. How to go to such a diet in the hot season of rock, and change to it for more than five days, without perebіlshen, can lead to a lethal result through a malfunction in the heart meat.

8th place: Kefirna diet

Method. Various diets for kefir sprat. Zagalny principle, tse zamezhena kіlkіst kefіr іn production, іnоdі z аn addition оf а small quantity оf vegetables аnd fruits. The only thing that is possible without obmezhenie is water.

Term: 5-10 days.

Efficiency: average indicator -5 kg per day.

Comfort. There is no reason to go for a mono-diet, there are no good reasons for this, and as a bonus - permanent hunger.

Injection into health. Physicians allow zastosuvannya kefir diet for a few days, to relieve toxicity, in the post-operative period, in preparation for surgery. In case of a trivalent mono-diet, there may be confusion and inattention, drowsiness, weakness, abdominal pain, burning, vomiting, and as a result of increased acidity, progressive gastritis or acute disease of the virus.

7th place: Obmezhennya priyomu zhі for an hour

Method. The system is based on the truth: the body will need the body to be active during the day, and in the other half of the day, from the clayed part of the body, the body will need to make reserves. The cliche “Don’t eat after 6:00 pm” can claim the first place in myths about losing weight. Chanuvals of this method of weight loss went far, in different types of diets it was fenced after 16:00, 14:00 and navit 12:00.

The diet is effectively effective, so that you can adapt your daily regimen and not go to extremes. A lot of studies have shown that the optimal hour for taking a meal before bedtime is 4 years. For people who are busy with an important practice, or who are practicing good health in their minds - 2 years.

Term:

Efficiency: more, but more stable lowering of the vag

Comfort. A cold exchange can alleviate discomfort, attack strong hunger or boredom, as you can drink a glass of milk, fermented baked milk or kefir. After 14-16 days, the way to eat is to enter at the start and do not bring unacceptable surpluses.

Injection into health. When focusing on cliches, and not on the body, the system of eating is harmful. More energy is spent during the hour of night sleep, after the maximum activation of the immune system, the process of regeneration of cells and the renewal of life forces. If you want to lose weight, have dinner with light foods, or even more.

6th place: Japanese diet (no salt)

Method. Povna fence for tsukor, grain, wheat bread, alcohol, spices and strength. Suvore dotrimannya lay out that portion of the menu, more and more stepwise exit from the diet. The method of cooking is either steamed or boiled.

	Z: Cava without milk B: Egg boiled 2 pcs.; Boiled cabbage from olive oil; Tomato juice 250ml. U: Low-fat fish 200g.		Repeat 6 days.
	Z: Life bread 20 gr.; B: Low-fat fish 200g; Boiled cabbage from olive oil; U: Yalovichina 100 gr.; Kefir 250ml.		Repeat 4 days.
	Z: Life cracker 20 gr.; Q: You can replace zucchini without obmezhen with eggplants. U: Yalovichina 200 gr.; Syrah cabbage from olive; Boiled eggs 2 pcs.		B: Sir 50 gr.; Carrot 3 pcs.; Boiled egg 1 pc. Fructi has 200 gr.
	Z: Carrot fresh 1 pc.; Sic from one lemon. B: Low-fat fish 200g; Tomato juice 250ml. Fructi has 200 gr.		Repeat 3 days.
			Repeat 2 days.
	B: Hammered 500 gr.; Salad with fresh cabbage and carrots on olives. U: Carrot fresh 1 piece; Boiled egg 2 pcs.		Repeat 1 day.
	Z: Green tea. B: Yalovichina 200 gr. T: On your choice of day 1, 4 hours 6.		Z: Life bread 20 gr.; B: Low-fat fish 200g; Boiled cabbage with olive oil; U: Yalovichina 100 gr.; Kefir 250ml.

Term: 14 days

Efficiency: average showing 5-7 kg per day.

Comfort. Zhorstki obezhennya, fresh for the taste of hedgehog, miserable snacks, hunger.

Injection into health.

Pluses: stabilization of the blood-bearing vice, usunennya nabryakiv, relief of work.

Minuses: avoidance of salt, calcium and sodium, as a reminder: I will become sickly shkiri, nails, teeth, brushes. Possibly znevodnennya. For the final statement, that severe dominance of terms is the risk of negative consequences is minimal.

5th month: Diet for blood type

Method. Vykhodyachi s blood group, acidity of the tube and acid-puddle indicator for the tables, the diet is selected. Products may have three indexes "+", "-" and "0" - recommended, reserved and neutral. In medicine, it has been seen that there are several blood groups, the number of types of antibodies and their combinations is richer and it is impossible to prescribe a diet for a specific warehouse.

First band. Reshti is important. Up to ts_єї groups at an hour was put in 30 to 40% of the population of the planet. Oriental translation of products:

Another group. Vinikla from the origins of agriculture. People with such a warehouse of blood could eat grown products and did not lie down in the water for a long life. It is important that 40% of people are the rulers of the group.

Third group. The Vlasniki of this group were taken to a rich meal. It is important that the blood type has appeared on the cob of the nomadic way of life, and is a segment of 20% of the planet's population.

Fourth group. The youngest and most common group of representatives is 7-10% of people. It is important that the fourth group is in the stage of development, and in the future it will dominate like a shelter for a “modern person”.

The lists are more oriented, when the menu is folded, the varto will turn to the latest, report tables.

Term: can be supported on a permanent basis.

Efficiency. Average showing 8-10 kg for 3 months.

Comfort. Value one's "healthy" diet. Physicians recommend taking care of the blood group, focusing on physiology, proteo, so as to improve the moral aspects of nutrition, diet is not suitable for everyone. The system will ensure that you get a reasonable meal from the possibility of throwing off loads of kilos.

Injection into health. A correct diet from the point of view of the stability of the diet allows you to fix the result for long periods. Having reached the optimal vag, next to try a rozdilny eating, or a more lightened version of the diet for a blood type, stretching the blood, to give the body the ability to call before the exchange of speeches.

There are no negative factors influencing health, but there is a low dietary intake, so they were raised at the light of the rest of the days. For example, vcheni brought that the post-implantation of meat has a negative effect on health, sumnivna measles and dairy products. Dani doslіdzhen gave a blow to the rich clichés;

4th place: Diet of Michel Montignac

Method. It is impossible to call such a method of eating a diet as a system of eating, based on the use of glycemic indexes in low-calorie foods. Spiraling on the tables, the diet of the lowering of the vag is formed, and after that it is fixed.

At the first stage, the introduction of products with an index of more than 40 and їх with proteins was harvested. Another stage allows for the consumption of food, the introduction of alcohol, and also the indulgences for special consideration.

Glycemic index show a mix of savory and high carbohydrates. The less “nasty carbohydrates” are taken in, the more energy is added to the body, not adding fat in reserve.

At the table, there are less products to add to the carbohydrates. On protein products, there is no decrease, because their glycemic index is zero.

Trash in carbohydrates			Good carbohydrates
			Plastіvtsі vіvsyanі
White bread			Fresh juices
			Bread of coarse pomelo
			Coarse pomelo macaroni

			Dry peas
			Dairy products
potatoes			Turkish peas
Corn			Sochevitsa
			Bobby dry
			Life bread
			Fresh fruits
Syrian bread			Black chocolate
			Fructose

			Green vegetables and tomatoes
Hard macaroni			Lemons, mushrooms
Rice unpeeled

Grains unrefined

Term: you can win by stretching the whole term, lowering that fastening of the vag.

Efficiency. The average indicator is 12-15 kilograms for 3 months.

Comfort. The best way to eat rozdilno, folded and blamed on people who have to eat on the job. In terms of variability of the diet, the system supports the main benefits and does not threaten the body.

Injection into health. Products with a high glycemic index, they gave energy for the work of the immune system and reserve reserves, which are activated in times of stress, extreme situations and increased rozumovyh vanity. A sharp decrease in glucose can lead to a syndrome of chronic exhaustion and a psychological slump.

If we analyze the system by points, then it is clear that the Montignac system is between an additional reduction of up to 1200 calories, and a traditional low-calorie diet.

3rd place: Razdilne eating.

Method. An advertising campaign for a rationed meal is to say: "It's a good time", and it's true, you can eat everything if you want, but don't change the protein and carbohydrate products. Meat can be eaten without a side dish, a salad without dressing, and products that mix proteins and carbohydrates at once, strictly seeming, are taken to life. At the basis of the ration of the diet, there are tables of sums of goods.

Іsnuє a number of basic rules:

Starch and acids are not essential;
Odnochasne vzhivannya bіlkіv and vuglevіv zaboroneno;
It is not possible to live a sprat of products, so that a protein can be removed in one go;
Proteins and acids are not sumptuous;
Starch and zucor are insane;
Milk, dinyu and kavun do not eat anything;
Zhu can not drink;
Only more meat is allowed;
Prepare the need for a couple;
Take a break for 2 years;
Surround yourself with salt.

Term: there is no frost.

Efficiency. Maybe, one system with "unfinished efficiency" theoretically. Zhorstki obmezhennya in the totality of products practically do not allow normal protein-carbohydrate metabolism, and also, the possibility of establishing new fat reserves is not possible. To reduce the severity of the intake of salt until the water is removed from the body, which gives a “shower”, timchasovy decrease in the vag.

Decreased weight is observed at a normal rate of 2 to 5 kilograms per month.

Comfort. The only plus can be called a great set of allowed products.

Injection into health. The system works in the right way: in nature there are no combined products, but the food is not eaten, it is natural. Sandwiches do not grow on trees, legumes are not preserved in the process of ripening, and there are no viable ones in the midst of potato bulbs. Prote, the correctness of the instilled idea in life is doubtful.

In fact, such a concept will change the natural sounds of the earth, and adaptation to it is to be done step by step, by fate, by generations. If the system is to be trimmed for a long time, when leaving it, serious problems with etching are blamed.

2nd place: Low diet

Method. The diet includes products that eliminate fat, that stimulate the body to beat the stock. The mode of eating is three times a day and it is interchanged even after 19:00.

Bad products	good products
Fat m'yaso	Dietichne m'yaso
	Low-fat fish
guts of creatures	Cereal rough pomelo
Fatty riba
Fatty dairy products
Egg Zhovtok	Tea pots
	Low-fat dairy products.



Alcohol

Efficiency. Suitable for people who regularly go in for sports and lead an active way of life. The decrease in weight is physiologically correct up to 3 kg per month.

Comfort. Diet to be tolerated is important in view of psychological comfort. From the physiological point of view, there are no special inconsistencies, otherwise you can drag out the terms and starve.

Injection into health. I have a thought that on a low-living diet it is possible to get used to all the "bad" products, since the number of "good" products, so that the bad one could not become self-sufficient. Charge it like that, all the same, you need to try to lose weight for the help of living a mish'yak. Products similar to decay are toxic . Prodovzhuvat їsti after the increase, tse good detriment to the body.

silliness;
Problems zі shkiroy;
presence of subfebrile temperature;
Uncontrolled appetite or yogo povna vіdsutnіst;
Seeing the fast cold;
Galmovanist;
Decreased sexual activity.

Qi damage indicates the unpreparedness of the body, a small supply of wet fats and damage to the exchange of speech. How to ignore their organism "zakonservuє" already obvious fats and їх it is not easy to try to instill in a distant future.

1st place: Fractional food

Method. Do not stray from the rations of food. After a clear inducement to the diet, a step-by-step, comfortable for the body, reduction in calorie intake is achieved. You are taken six times to doba with a break of 4 years. Reasonably setting up eating, fast food, not vinyaty, high-calorie foods and more special control over eating is the leader among popular ways to lose weight. Main pluses:

You can win over selected goods;
Almost like hunger every day;
Incremental zaprovadzhennya systems help to cope with the stress of the body;
The result is fixed by itself and with the help of additional zusil;
Decrease blood circulation indicator.

Term: you can win as a post-yna living system.

Efficiency. The average indicator is 3 to 4 kilograms per month.

Comfort. In the midst of hunger, that step-by-step process of zvikannya smashed the other eating by the most popular system of eating. It is important to dorimuvatisya such a system for people from a clearly defined work regime, for example, as it is allowed only one break for an insult.

Injection into health. If you don’t go to extremes, don’t go hungry, don’t use your body with important practices and physical pretensions, then there will be no negative consequences.

The lowering of the vag is more popular and poor nutrition. May all the pride in the form of folded kilograms of the head spodіvatisya marvelously, and then take it from your right hand. Be respectful in your choice of method and remember that not all are good.

Vіtaєmo all those whom a healthy way of life can sing! Yakshcho є need to get rid of zayvih kіlogіv, sіd pіdіbrati efektivnu. What is the best diet in the world for women and people? This is how the most popular request for Internet search systems sounds.

The “I and Fitness” team reportedly discussed this topic and told its readers about those, how the eating program is the most effective for losing weight to the thought of the students.

In fact, the ideal diet is not called fakes. I have a lot of effective schemes, but also their effectiveness depends on individual factors - age, status, way of life, obviousness of shkidlivyh zvichko.

Effective programs for lowering your vagina

It is important to understand that losing weight can be not only sharp, but also safe for health. Otherwise, it is stressful to cause a worsening of various ailments and self-perception. Also, after the completion of the course, the course should be correctly observed in the zhorstnye obmezhen. Just so you can not harm the body and fix the negative result.

The main principle of all diets is to eat less calories, as well as water from malt, fatty fish, lubricated, smoked, boron and alcohol. Choose a program for weight loss at the best time with the approval of a nutritionist. Fahіvets on the basis of nayavnyh vіdomosti and the results of the obstezhennja will help to determine if the diet is better for you.

Japanese

With help, you can lose 10 kg in two weeks. You can practice її not more often, lower two on the river. The program is subject to strictness and minimum calorie content. You can take it 3 times a day, but there are two main meals - it's an obid that supper. It is allowed to eat less green tea or filizhanka kawi.

It is important to look at the salt. Vykoristuyte surplus permitted products. Emphasis on fighting for protein - seafood, fish, low-fat varieties of meat and poultry, dairy products. Today you need to take care of a lot of water. The menu in this mode of life looks like this:

Risova

It's just a zhorstka diet. The menu is reserved for 3 days maximum for a week. The advantage of the program is those that, in the process of losing weight, people do not become hungry. Also, rice instills a home in the body, zapobіgaє stribs equal tsukra in the blood, softly pours into the organs of the SHKT.

For slimming, that change in volume of the body does not win the white rice. Let's take a closer look and recognize the brown "relative" as a dietary one. Coarse shell helps to cleanse the intestines, remove toxins and toxins. Before that, such a variety has a low glycemic index, which is important for losing weight. Rice should not be boiled, but poured with cold boiled water and poured for 10 years. Keep the product ready during the day in small portions. The typical menu looks like this:

Kremlin

The Kremlin diet is also called the protein, Hollywood, eating system for Atkins. The basis of the diet is protein, and it is practically excluded from carbohydrates. The organism, which is underestimating energy and strength, needs to accumulate more energy in order to save fat.

The Kremlin diet consists of 4 stages. The program is covered on a smooth basis and healthy weight loss. Zagalna trivality to the course to become 5-7 months. If you are thin, you can tell about those who can lose 10-20 kg for a drink. And more importantly, the vaga does not turn back to prodovzh of the coming months. When folding the menu for the Kremlin diet, be guided by the following tables:

Kefirna

Tse can be a mono-diet, for which in the diet there will be less sour-milk drinks. But such a program is rather hard and physically fit, you can reach it no more than 1-3 days.

The most popular are diets, in which kefir is combined with one of the following products:

apples;
buckwheat;
cinders;
eggs.

It is allowed to drink 1-2 liters of kefir per day. With this drink, the mother is to blame for the minimum amount of fat content. Cream of kefir, you can always drink green tea. Don't forget about the water regime. We offer you a simple menu for this day:

Grechana

The buckwheat itself is the leader behind the protein among the products of the dewy campaign. Such a program may be covered for 7 hours 14 days. It will be effective (for 10 days minus 5-7 kg), as well as a daily counter-indication.

To prepare porridge, buckwheat needs to be steamed with sprinkling and soaked through the night. It is important to minimize salt. You can eat buckwheat with low-fat kefir, fresh varieties of ribeye and meat, and vegetables. When folding the winter diet, focus on serving the menu option:

The very programs of education were selected as the best and most effective. In fact, it is possible to achieve weight loss without harsh restrictions. To reduce your weight, it’s enough to follow the basic principles - eat well, eat fast food, save 1200-1500 kcal a day, drink plenty of water, go in for sports, avoid stress and overeating.

Vivchit different options for diet, that pіdberіt zruchnu for myself. We wish you success on the way to reach the required parameters of the figure. As if our article brought you greed, give you a good time and share it with friends through social networks. merezhі. Our team will be happy to help you.

Usіm zhіnkam zavzhd not giving calm nutrition - how to lose weight quickly and effectively? What is the basis of truly effective diets for thin weight loss? At times, life has moments (and not a few), if it is necessary to fall in love with shorts, or to change into the most important celebration of life ... Crazy so! Tse i є nayefektivnіshі diet for shvidkogo weight loss.

The list of effective diets for weight loss is great, and choose the simplest. When choosing, it is important to take into account the peculiarities of your organism and the peculiarities of likeness in a hedgehog.

How to lose weight fast: the most effective and the best diets

When choosing a diet for dry weight loss, follow these rules:

1 Choose that diet, the main product of which is available to you, even if there are more savory and effective diets - mono-diet, if you are motivated by one component;
2 The products of your effective diet are due to you for relish, otherwise sitting on a diet will be similar to torturi;
3 For more comfortable that dry weight loss, choose a diet, in which case it is easy to cook, so that you spend less time in the kitchen and don’t worry about eating.

all;
different variations;
that chi other celebrity diet, for example, the Hollywood diet abo;
popular in our days (as well as її variations - low-carbohydrate diet);
, For the rest of the hour, it has proven itself to be one of the most effective diets for those who do not have a long check for a visible result.

10 most effective diets for weight loss

1 is popular among overseas stars, three times two days, for yaki you can reduce the average weight by 7 kilograms. It is necessary for her to eat a lot of zukra, salt and fat in the diet, to clean up more bread.
2 is more effective: in 7 days you can lose weight up to 5 kilograms. The menu is laid out in such a way that it is not savory, but it is not for fat, but for a small number of people.
3 can give a good result in losing weight to 8 kg in two tizhnі. It is based on the cultivation of seafood, but all things can be prepared without salt.
4 Brazilian diet - її the basis of vegetables, fruits and vegetable soups. For this day, you can lose weight up to 4 kilograms.
5 Interval diet or triden. There will be 9 days, but it will be divided into three stages of three days, if you have rice, potatoes and vegetables. Under the hour of it, you can drink more clean water. You can lose weight on it up to 7-9 kilograms, but you need to be careful, and follow the camp of your health.
6 call three times one or two times, for an hour of which you can lose weight by 4 or 8 kilograms, depending on the case. For that matter, there is an important nuance: the Greek diet for the Swedish weight loss is already not possible on the market, so you prepare a varied gastronomic variety based on boiled buckwheat. Hi! Buckwheat can not be boiled or quenched in this season - the groats are steamed with dip and left to “steam” for 3-4 years, and then live without adding any other products or spices.
7 will be different soups, cream and soup-puree. Golovne, that this soup is not made from potatoes of legumes and does not contain a full-length butter and spices, bread is also required. Solitude can be zowsіm not rich. Trivality - 7 days, waste at the vase - up to 4 kg.
8 terms 3 days, you can lose weight by 3, sometimes 5 kilograms. Diet is important, if you only have one egg and 300 g of syrup per day, don’t drink more than water.
9, and you can spend 4-5 kilograms on it. Today you drink a second liter of low-fat kefir.
10 It's not easy to keep the shvidka thin, but vitrimati is not easy. Fresh juice from oranges, grapefruits and lemons should be drunk three times a day. Drink water at reshtu time. Call the diet three times up to 3 days, and you can lose up to 3 kilograms.

The middle of the impersonal diet, the most effective fast-diet, as well as the best for quick weight loss. Trivayut stench up to 5 days. At this hour, the calamity of life is very fast, that evening of the day is supper. They can also be mono-diet, they will be on one product. For example, kefir, juice, or a singing fruit. The express diet menu might look like this:

snіdanok: chicken egg, unsweetened tea;
other discount before 12 days: low-fat sir from kefir;
offense: steamed fish (about 150g) with vegetable salad, seasoned with lemon juice, ale without olives;
supper: unsalted tea.

Also, this is the form of the most effective diet for a thinner diet. You can lose weight up to 4 kilos during the three-day promotional period.

2 effective diets for the day: keep it up, but don’t hesitate!

As a diet for a Swiss weight loss, you can try it effectively - for a long time you will only eat potatoes, cooked in their uniforms without adding spices. You can lose weight on this regimen by 2-3 kilograms.

So the very thing is, it’s also important to do it effectively. Try it out up to 7 days, you can lose weight on average by 3 kilograms. A healthy diet is made up of two bananas and milk in 3 bottles.

It’s hard to get hurt if you’re sick, effectively for losing weight and changing your obsyagiv, it’s hard to do it right - even if you don’t like boiled potatoes without tension on spices, either strong, or bananas, these products last 7 days, few people sleep well. holy life."

The butt of an effective diet for thin weight loss

It is important that one of the most effective diets for slimming is so called. For three days on such a diet, you can spend up to 5 kilograms of water. Menu take:

snіdanok: an egg in a bowl;
after 3 years: 150g low-fat syrah, unsweetened tea;
after 3 years: repeat with the reception of їzhі s syrup and tea;

A couple of the main rules of diet: take less than three, no more, all with an interval of three years. І friend - it is necessary to drink as much clean non-carbonated water as possible.

This diet is even more predictable for a low-carbohydrate diet, instead of a simpler version, to that in the “diet of mannequins” in carbohydrates in the diet per day, and the amount of protein is also urized. A more easy option for a low-carbohydrate diet, as it is also considered the most effective one, it looks like this:

snіdanok: 30g of low-fat hard syrup, a piece of wholemeal bread, unsalted green tea;
offense: boiled kvassola, a piece of wholemeal bread, 200 g of low-fat syrah, non-malted tea;
supper: 100g steamed chicken breast, 1 rump and 1 tomato, unsalted green tea.

The great difference in diet is easy to choose the most efficient method for losing weight. It is not uncommon for nutritionists to choose not one specific diet, but a low one-day (one and a half-day) monorations. Behind such a principle, for example, pobudovanі that. Ale, first of all, if you want to have a quick meal, I’ll make a better diet, it’s necessary to consult a doctor for a counter-indication. It’s also important to remember that you’ve been guilty of a smooth diet, otherwise everyone will throw off kilograms and turn around quickly.

Perhaps you will check our list of effective diets is not enough. Then you can add a sense to the newest, sitna and easily tolerable and kind of world to create a heart for the body. Now you have exactly what to choose! And also do not forget to add to the diet - not only to improve the wine and speed up the exchange of speeches, but also to make the diet richly efficient.

However, the next thing to keep in mind is that you could choose your own effective diet for weight loss, and wear your feet evenly in order to achieve a good result, but it still does not guarantee a residual victory over the gaining kilograms. Vkray respectfully reach the vag!

І for which it is best to use a system of proper balanced eating, which includes slowing down drinks and fast food, licorice soda, and boroshno. Vaga vvazhaetsya stable, as if not going through sharp changes for 6-7 months.

Don’t forget about those who don’t, bring on the most effective diet for weight loss, don’t give you such a healthy and stable control over your body, like a healthy way of life, the right food stars (and not even staleness!) and die.