The vicissitude of the shoulder suglob is right. Right after the vivuha of the shoulder girdle. Folk methods of jubilation

Exciting physical culture - going in for sports, directed at exuberance, rehabilitation and prevention. Exercise therapy in case of dislocation of the shoulder joint - a set of rights for the recognition of the success of the shoulder, which is prescribed from the first days of healing. The injury is widened, it is easy to injure the shoulder for minor injuries, for example, a fall on a hand pulled forward. In order to reverse the progression of the swamp, a juvenile complex is carried out, which is subdivided into 3 periods: immobilization, restoration of the function after atrophy, and rotation of the succession.

Exercise therapy for dislocated shoulder is an important addition to the main therapy to speed up the restoration of normal arm laxity.

Causes of shoulder injury

Shoulder loam to break a lot of rіznih rіhіv, through schо more often weak before injury. The main factors of vivihu are:

overwhelming the drift, which is most common among athletes;
pathology, for example, hypoplasia, or overly heeled suglobova depression;

Is it necessary to use exercise therapy in case of shoulder vivice?

If the vivihu of the shoulder joint is followed by a repeated injury to the temple, it is important to proceed to exercise therapy yaknaishvidshe. Fahіvtsem rozroblyaєtsya a number of simple trainings іz stepovym zbіlshennyam vantazhennya. With the help of such a complex, they look like brush fabrics, and th m'yazi. It is important to remember that following the vivihu of the shoulder, judicious gymnastics is not guilty of causing pain or discomfort. At the time of the war, change the right to change the vanity.

Global rules

Exercise therapy in case of dislocation of the shoulder may be different, and the need is right, fallow at the stage of renewal.

Gymnastics in case of dislocation of the shoulder joint includes 3 periods: immobilization, the stage after the removal of the tire and resurfacing, which can take up to 6 months. Meta, yaku peresleduyut on the skin stage - pіdtrimannya pratsezdatnostі hands, and zokrema, suglobovoї bag of the shoulder. Gymnastics is also directed to the detriment of vivihu nadal, most of the time after such injuries, the risk is even higher. From a prophylactic look, the course of exercise therapy varto pass at least once a day.

The dislocation of the shoulder joint will require systemic and methodical excercise from the zastosuvannyam methods of likuvalnaya physical culture.

Right complex for shoulder expansion

The period of immobilization

At the same time, a series of rights should be carried out, directing to the tone of the tone - forward to the ruhi with a penzle and fingers of the hand. You can start on the 3rd day after scoring yourself to work gymnastics of the fingers and wrist. In this way, after the fact that the period of immobilization ends, atrophy will change significantly, and it is easier to proceed to the next stages of exercise therapy.

As one of the main approaches to rehabilitation, the right after dislocation of the shoulder allows the residual functionality of the deep loam to be restored. Injuries of the shoulder girdle are folded more for others, they are treated with glee. The reason for this is the destruction by patients of the regime of calm illness, without which it is important to manage everyday life. And also ignoring the importance of likuvalny physical culture. Everything can be brought up to the point where the swamp begins to shift constantly.

In order to vanish, we can look at all the stages of renewal after the shoulder dislocation, adding special respect to physical rights.

Chi will require a dislocated shoulder surgical insertion?

Shoulder loam is one of the most rotten in the human body. The very wines give their hands such a variety of functions. But for increased friability, you have to pay for the reduced stability of the swamp. It is explained by a small area of the dotik of the head of the cyst from a loamy depression, through the yak shoulder it is fastened to the shoulder blade. As a result, whether it’s a fall, or an unbearable rumble, you can bring it to the fall of the slush from the trap, tobto viviha. Cream of injuries, the cause of vivihu can be:

Hands that are repeated, with a maximum swing. They are trained in some kinds of sports (tenis, swimming) and in professions, tied with manual practice.
Amateurs doing sports without knowing the right technique. The most unsafe traction of the barbell or dumbbells behind the head, as well as right on the horizontal bar and bars.
Mineralization of the hypermobility of loam. Sposterіgaєtsya in people, yakі mayut in the nature of the rise of gnuchkіst. Even if you can sit on the twine without training, or bend your fingers more lower by 90 degrees, you can speak with confidence about scaling up to twisted suglobivs.
Dysplasia of the subglobular depression of the scapula (thickness is less than normal).

The vivices themselves can also be planted fallow in the direction of the directly sunken head of the loam. Von can buti:

anterior (98% of the falls, especially with injuries);
posterior (1-2%, most often when falling on a straight arm);
lower ones (they streak very rarely, you know you can put your hand down for lateness).

It is important to note the symptoms of dislocation of the shoulder. Before them, bring:

Bill.
Deformation of the area of the shoulder joint. Vaughn becomes more rounded, and as a person of a thin statue, you can wind the head of the brush, which you vip.
Destruction of the sensitivity of the brush and the front, which appear in the name. Provokuetsya nabryakom chi pinched nerve.

If you have symptoms of a vivice at any time, it is not necessary to independently adjust your shoulder. You can easily confuse a fracture with a vivice, or by using the wrong technique to set the pearl, and also to hurt your nerves or judge. The first help is to help with the transfer of a poshkodzhenoy tip to a kosinkovu bandage, and to the obvious straight to fahivtsya.

The need for the operation to be carried out will be delayed, depending on how fast you are going to the doctor. Even if you go to the emergency room, it’s negligible, in most cases you can close the non-surgical repositioning of the vivihu. And then after that, put the swamp on the table already problematic through the shortness of the m'yaziv. In this case, try to reposition the shoulder under anesthesia from the injection of relaxing drugs. But, as a rule, all the same, you still have to go to the operation, opening the warp and adjusting it in a critical way.

The operation may be recognized as a fallow due to the features of the injury. Peredumovami for operational vtruchannya є:

Fracture of the cyst.
Rozryv zv'yazok or tendon.
Poshkodzhennya suglobovoї capsule.
Injection of a loamy lip (cartilaginous tissue, which ensures the best dotik of a loamy surface).

Indications before the operation is also a primary dislocation of the shoulder. This is how they call the re-usunennya suglob the year after the first vivy. As if it happened all of a sudden, it will be the third, the fourth thinly. And with the skin at the same time, the tissues become more and more ear-shaped. To avoid repeated dislocation of the shoulder of the arm after repositioning, it will help to restore the right to restore the func- tions of the suglob, and even if they didn’t tell about it and the recurrence of the meal, then correct the position only of the operation.

There is no need to be afraid of current operations of the shoulder joint, because they can be carried out in an arthroscopic way without traditional cuts. A sprat of piercings sags at the shoulders. Through one of them, introduce a video camera, and through other instruments, which allow you to insert damaged fabrics.

Like an operation, so it’s superbly corrected, it leads to a further unruly swamp, and only after a few days you can proceed to massage, gymnastics and other types of rehabilitation approaches.

The first stage of rehabilitation after vivuha of the shoulder may be immobilized, so that the application of a non-destructive bandage on the swamp. Previously, gypsum bandages were victorious with the method, but the stench brought discomfort to the patient, but in modern practice, they are more and more often replaced with handy sling bandages. I also use different types of immobilization with introductions, if the arm is bent at the elbow, it is not pressed to the body, but is ruffled perpendicularly to the front. Such a way of wearing a dressing is less effective, but it also reduces the possibility of re-vivihu from 40% to 25%.

Fallow due to the severity of injury, immobilization is guilty of trivati in 1 to 4 tyzhniv. At the same time, the patient has to undergo a course of antiseptic drugs. As a supplementary method of healing, vivihu is assigned to physiotherapeutic healing. It zastosovuetsya with the method of squeezing, sneezing and rozmoktuvannya pleural effusion (accumulation of radii in tissues).

After the removal of the bandage, the stage of reinstatement of the functions of the snow begins. Here, bring a massage for melancholy, for the help of which you can take m'yazovі zatiskakhі. And also the continuation of the course of physiotherapy, but also with the method of normalization of blood flow and accelerated recovery processes in tissues. But the main element at this stage of rehabilitation is still є likuvalna physical culture (exercise therapy). It turns on the right for shoulder expansion, straightening it out, as if to reinforce the friability of the loam, and so the appearance of atrophic forms of unbalanced skin in tone.

Rehabilitation after the operation includes all the same stages, which are the same with closed reduction of the suglob. You can get over it with less than a 3rd period of immobilization.

The jubilant gymnastics should be stopped at the most important stage of rehabilitation - the restoration of the functionality of the mud. Ale deyaki right it is necessary to begin a period of peace. Immediately after the vivuha of the shoulder, exercise therapy is polygae at the dissection of the m'yazyv of the brush and the front. Tse allow them not to atrophy during the period of fixation of the shoulder joint.

In the first days after the fixation of the bandage, the patient is afraid of the reflex tension in the patches. Blame it out through the fear of the subconscious, that it is already a new vipade. To that in this period it is allowed to win the ruhi only for the victories of the fabric kosinki. Gymnastics is composed of lowering and lowering the front, lifting and spreading the shoulder blades, circular ruhіv shoulder swamp and other clumsy right. When you turn off swings and other sharp swings. The early postimmobilization period is three times 10-20 days.

Dali is now a post-immobilization period, which can take up to 1.5 months. Here the emphasis is to fight for the improvement of the m'yaziv, and to bring about an increase in the amplitude of the breaks with an additional extension. Right for stretching when the shoulder was dislocated, it is necessary to work very carefully, so that the m'yazi were weighed down, but the unmistakable suglobova capsule did not mess up. Until the end of the period, it is recommended to tighten the right with additional tightness or an elastic expander.

The initial recovery period for recovering from injuries is about 3 months. However, for athletes that way, the work of such people is tied up with handicap, rehabilitation can be extended to recovery, the shards are restored to a greater number of functions.

Any necessary complex right after the vivuha of the shoulder in a given skin condition is to blame for the appointment of a doctor. For more information, let us apply licuval skin gymnastics during the rehabilitation period. First of all, to start getting recommendations, but please wait for them.

Right at the period of immobilization

In the period of unruliness of a poshkodzhenoy kіntsіvki for the help of exercise therapy, you can save the fragility of the brush and front plate. For whom it is necessary to beat the right foot:

Active hands in the crooked fingers and wrist. The penzel can be squeezed and cut, knocked over the stake with it, just steal with your fingers.
The creation of tension at the m'yazah in front of the path of the squeezing of the brush at the fist.

Before the first kind of ruhіv, you can start from the first day after the muck has been set. The hour of vikonanny is not obmezheniya. Right on the fold, and start varto not earlier than 2-3 days after the injury. You can stretch the arm at the back no more than 1 second, step by step leading up to 5-7 seconds.

Exercise therapy in the early postimmobilization period

At this stage, in order to improve the friability of the frizzy layer of the loam, the most safe right ways are used, which include sharp ruhi by hand. To enter them:

Raise the shoulder and create light circular ruhiv in a subdued amplitude.
Zvedennya that razvedennya of the shoulder blades.
A dying front.
To the right from self-opir. To struggle from a sitting position, with an ailing hand bent at the elbow, which spires on the quilt. It is necessary to pull up and lift it uphill, squeeze it up to yourself, push it forward or backward, shrugging it off with a healthy hand. Therefore, behind the fact, there is less strain of m'yaziv, and the end itself is overwhelmed with unruliness.

Occupation must be carried out 3-4 times a day for 15-20 minutes.

Training at the last stage of renewal

The remaining stage of the rehabilitation of the varto is to be started from the straightening of the fractures of the traumatized ending:

raise a straight hand in front of you, uphill that killed;
putting your hands behind your back;
circular swings and in.

Intensive training of the shoulders after vivihu is carried out 2-3 days a day. Starting from 15 quilins, the trivality of employment must be gradually increased, reaching up to 30 quilins.

As soon as you have the right to start with a vashnoy vaga, it’s easy to give in, you can add tightness. For the cob, take dumbbells of 0.5 kg. You can exercise the following rights:

In a standing position, we raise our hands with dumbbells on the sides to the level of the shoulders, then we bend them at the elbows at a 90 degree angle and behind the fluff in the elbow slush, we begin to raise and lower the dumbbells uphill and down.
Lying on the botsі roztashovuєmo ailment hand on the bed in a bent kutom 90 degrees position. Lift the dumbbell at the back of the body.

The data are right to straighten the contraction of the friable musculature of the shoulder, which helps to stabilize the humus. It is necessary to beat them in 3 steps up to 30-50 repetitions.

You can work out shoulder joint exercises in the gym. If so, you don’t need to win special rights. It is possible to carry out an equal workout of the shoulders, but with minimal arms.

A report about exercise therapy after shoulder dislocation and other injuries is known from the video:

To restore a dislocated shoulder, a complex of physiotherapy procedures is performed. To relieve pain syndrome vikoristovuyut:

UV coating;
amplipulse therapy (rhythmic infusion with a change of strum).

Inflamed know for help:

high-frequency dії magnetic field;
UHF and UHF-luxury.

To reduce the bleeding of an ailing loam, zastosovuyut:

electrophoresis;
IC-viprominuvannya;
paraffin therapy (applying warm applications of paraffin).

For accelerated regeneration of damaged tissues, prescribe:

laser therapy;
magnetotherapy.

The use of physiotherapy procedures is contraindicated in case of severe internal bleeding. In such a state of exuberance, one can proceed only after leaving the home from the empty loam.

Masazh sound vikoristovuyut at once from the right to weaken the weakened after the shoulder rupture of the hand. Ale, you can get help to yoga and much earlier - in 3-4 days after the snow has been brought in. During this period, the massage will help you to loosen up and speed up the process of dissolving hematomas. The procedure includes light stroking, point pressure and rubbing. Vikonuvatisya out there can be exclusively fahіvtsem. Self-massage, especially at the cob stage of recovery, more likely to lead to additional injuries, lower matima likuvalny effect.

Masazh will be the same not only in case of vivice, but also in case of lifting the shoulder, if you are afraid of a slight fall in the snow. With similar injuries, rehabilitation should take place at a faster pace, and a lavish massage can take place during this period to a minimum.

Recovery after injuries can be significantly accelerated by taking sports supplements. Chondroprotectors – preparations, regenerate cartilaginous tissues of the slush – have been added to vicorists in times. The most effective ones are:

Chondroitin. Restore cartilage and increase the amount of synovial fluid and collagen, thereby improving the fluffiness of the loam.
Glucosamine. Cream for active regeneration of cartilaginous tissue, spraying on the increased vibration of hyaluronic acid, so as to improve the forging of the loam.
Methylsulfonylmethane. Syrka based additives. Reinforces the integrity of good fabrics, may have a slight pain-inducing effect.
Alflutop. Prepared from other marine organisms. Regenerates cartilage, normalizes the exchange of speech, removes that inflammation.

Often, doctors prescribe American drugs to patients, such as Teraflex and Artra. But in their foundations lie the same chondroitin and glucosamine, so there is no sense to overpay.

The use of chondroprotectors will not only speed up recovery, but also reduce the likelihood of re-injury. For an addition to them, it is necessary to take a vitamin-mineral complex, the shards of the life of new tissues will require an increased supply of living speeches.

Even more often, simple people are stuck with the need to win the right after vivihu. More often, the stench is vyyavlyayutsya vіch-on-vіch іz tsієyu problem, so after the outpatient її usunennya stinks virushayut home. At the same time, they tell less about those, for some time you can’t raise your hand, forgetting to guess, how to expand the damage of the articulation after the trivalo immobilization.

exercise therapy

Zastosuvannya methods of recreational physical culture for the development of an indistinguishable part of the initial period. Exercise therapy for dislocation of the shoulder joint is started from the first day after the yogo adjustment. With this, a strict fixation of the articulation with special dressings is shown, in order to ensure the renewal of damaged fabrics. Ale fixed may be less articulated. That is why it is necessary to build ruhi in the other segments of the upper end.

The opening of the shoulder suglob after the wivihu with the path of the bending-opening of the fingers, wrists, front of the elbow.

Isometric contractions of the shoulders and front shoulders. Tse means that with an indestructible shoulder joint, sufficient tension of the singing m'yazovyh arrays vibrates.

The drawing of isometric and active m'yazovykh sooner, which are accompanied by samples of movement in fixed articulation or active permitted movement for expansion. The stench vikonuyutsya for the devil's ailment and a healthy kіntsіvkoy.

Dani priyomi LFK after vivihu of the humeral nodule is continued until three days, the docks of schlenuvannya become immobilized.

Vikoristannya kosinkovo povyazka after the hem of the 3-tizhny bar'єru. My patients are crippled in a twisted way, zavdyaki for which you can feel pain for 2 days without any particular pain.

During this period, there are ruhi direct to the expansion of the shoulder girdle: light circular ruhi of the shoulder (disabled in the uphill), lifting of the shoulder (as if to show with a gesture of the sense phrase “I don’t know”), linkage of the shoulder blades, genial-rozginal ruhi in the shoulder joints with a short-hour zatrimkoy at the extreme points. Golovna umova when recognizing the post vivihu - do not know the front of the scarf.

After the removal of the kosinkovo bandage, it is shown to expand the binding of the rukhіv to the level. Raise an empty hand on the back, and after reaching the absolute painlessness of their vikonannya, dumbbells are placed in the penzle. I want to increase the speed step by step. It is not too early to give a shoulder to high ambitions, so that you can lead to a second viviha or a development of the sonic form.

Right that gymnastics

In the final period of development, the complex of introductory entrances can include additional activities. This is why the vivihu of the shoulder girdle. The basic criteria for the adequacy of navantage is the frequency of the heart rate and the pulse. About tse to compare їhnє zbіlshennya by 25-27% is equal to the last figures when vikonannі prava, yakі may be vindicated in three khvilini. In fact, just come in and hit the landing to the greatest daily vanity.

Vikoristannya gymnastic club. So, in case of vivihu of the shoulder nodule, it is right to win close to three-chotiriokh tizhniv. For the cob of rozrobka, take її kintsі in your hands and wiggle in front of you with your fists back and forth, right-handed-left-handed.

Vikoristannya tsipka in the role of a reed. In this case, support is carried out with a straightened arm on it with a light squatting track, for the type of ruhіv, which is shock-absorbing, at the shoulder joint.

Finger clubs at the hands, hands in front of you. Gvintov ruhi with a path moving the upper end down, and the lower one uphill and navpak.

Hands in front of you vertically from rotting ailing hands in the mountains. Viroblyayut maximum podnyattya hands in this position.

Such a start from the opening should be carried out with a horizontal opening of the hands.

So you can rightly win while lying down.

Massage for vivihu shoulder puffiness

Before the rehabilitation complex, the developments include not only the methods of exercise therapy and gymnastics. Obov'yazkovo vikoristovuyut massage. Yogo main task

reduction of the processes of blood circulation in the affected area, to speed up the development of hematomas, change the swelling and get ahead of the hypotrophy of the ulcers, fix the ligaments, the capsule and the tendon fixation. Repair yoga vikonannya in 2-3 days after repair.

The technique of vikonanniya rozrobka is made up of the following steps:

Lightly stroking the skin of the affected joint, over the shoulders of that shoulder.
To grind more masuvannya of designated zones.
Points of pressure on the kshtalt of circular local rukhіv with your fingers, like you can go through the mustache of the city.
Pinching with fingers.
Finish the massage during the rehabilitation of the dislocation of the shoulder joint with repeated stroking.

Trivality of the procedure to become close to 13-15 minutes.

Video on the topic

Metoyu likuvannya injuries є vіdnovlennya anatomical structure and functions of the ear organ. Rehabilitation in case of dislocation of the shoulder joint is no less important stage of therapy, lowering the brushes.

Rigidity of the limbs, fouling of the hands - the reasons for wasting practicality, disability, inability to self-service.

Methods of rehabilitation treatment

Vіdnovlyuvalne lіkuvannya - a complex of medical entrances for the restoration of lost functions. Medical rehabilitation is carried out at all stages - inpatient, outpatient, sanatorium.

Methods of supreme jubilation:

recreational physical education (exercise therapy);
massage;
physiotherapy.

Likuvalnaya physical culture - ce stosuvannya physical rights for therapeutic purposes, the main method of medical rehabilitation. Masazh - mechanical work on the skins, twist and push the fabrics with the hands of a methodologist, special outbuildings. Physiotherapy - zastosuvannya physical factors, electricity, high frequency streams, heat and cold. When rehabilitating after dislocation of the shoulder, electrophoresis, UHF, application of paraffin, ozocerite should be performed.

Orthopedic rehabilitation- reinstatement of the functions of kintsivok, intrachenyh in the aftermath of illness, injuries after a sudden rejoicing. In case of serious injuries of the shoulder - dislocations in case of a fracture, fragmentation of the bones, use of the hand function of the hand, go into prosthetics - replace the soft loam with a piece.

Rehabilitation after vivihu of the shoulder joint should be carried out according to the rules:

before the cob;
uninterrupted merry visits at all stages of merrymaking - stationary, outpatient, sanatorium;
rehabilitation after vivihu of the shoulder joint is carried out according to individual programs for improving the nature, severity of injury, age, status of the victim;
Forms, character, methods of merrymaking are marked by the period of double merrymaking.

Distinguish such stages of rehabilitation of shoulder dislocation:

immobilization;
functional;
inspirational (training).

In the first, immobilization period, the task of rehabilitation after vivuha of the shoulder joint is to add to the pathological process, speed up the burn, change the swelling and inflammation. On Tue orom, functional - to remind the building of the hand to beat the ruhi from the full obsession. The task of the third, training period is to turn the victim to the third virobnic activity.

Fundamentals of gymnastics after injuries

When vikonnі gymnastic rights dotrimuyutsya advancing rules:

Exercise therapy is carried out according to the recognition of a specialist from a leading examination.
The need is necessary to increase step by step, in the world I will become more ill and change the swamp.
It is right to assign ailments individually to the severity of the burden and the nature of ushkodzhennya. Group employment is possible at the training stage of jubilation.
Exercise therapy should be carried out with an improved rehabilitation period.

Moves to divide into passive and active. The methodist, without the help of the sick, is dying out in the swamps of a healthy hand. Passives have the right to reflexively saturate the activation of exchange processes in the ear-drenched loam, to speed up the burning. The patient is actively working without outside assistance.

Relief is right to prescribe in case of weakness of the ulcers in the first days after the removal of gypsum, with pronounced pain syndrome, after surgical intervention. The lowering of the drift on the sugly reaches with a hand on the surface, which is forged, stagnant block outbuildings. For the purpose of doing exercise exercise at the pool.

With a change in pain and an increase in m'yazovoї strength, proceed to active damage without relief. At the final stages of the exuberant jubilation, it is right to stop with tight-fitting different objects - a gymnastic pimple, stuffed balls, dumbbells.

Isometric right- this is a sufficient voltage of m'yaziv without a rush, which is prescribed in the immobilization period for the prevention of atrophy, a plethora of blood circulation. To relax at the physical culture complex, turn on the flywheels and shake with your hands, breathe with a lowered vision.

Contraindications for exercise therapy є: severe inflammation camp of ailments for decompensation of vital functions of important organs, acute ailments with high temperature, pathology of the central nervous system, malignant neoplasms.

Exercise therapy in the immobilization period (after repositioning)

At this stage of rehabilitation, the duration is not less than 4 tyzhniv, the gypsum bandage is reshuffled and the damage is completely obligatory. The patient is victorious with a healthy hand, roaring the fingers and the promeneu-zastkovy swamps of both hands.

The task of exercise therapy in the immobilization period is prevention of complications, early atrophy of malignancies.

The tension of the hand is isometric, which is beaten 5-10 times, lasting 5-10 seconds, increasing the tone of the hand, spraying the blood behind the veins, changing the swelling, preventing the formation of blood clots.

Luxurious physical culture is composed of higher developmental, wild and special rights:

raise a healthy hand uphill - inhale, lower it - see;
aktivnі ruhi at vіlnih vіd pov'yazki suglobakh - zginannya, razginannya, wrapping;
put the hands together in front of the breasts, turn the coat along the right-handed, left-handed;
isometric tension of the shoulder muscles and front shoulder 6 times for 3-5 seconds;
spokiyne deep breath stretching 2-3 quills.

The skin has the right to be beaten 6-8 times, the number of times to take - 3-4 times a day.

The complex of rights in the functional period after dislocation of the shoulder

After the removal of the plaster cast, the bandage is placed at the kosinkov's bandage, proceed to the main stage of the opening of the arm after the removal of the shoulder joint. The functional period begins in a month after injury and three days later.

The task of this stage is the restoration of the ruptures in the mud at the total obscience, the improvement of the connection of the language, the improvement of the strength of the m'yaziv.

On the first day of the month, after the fixation of the bandage, the active hand will be wound up with relief, or I will self-help - helping the hand of a healthy hand. Right in the lying position, it is necessary to take care of the protection, since in this position the kosinkov bandage does not adequately fix the shoulder swamp.

Leisure physical culture in the pools or special baths, hydrotherapy- Effektivny zasіb zmіtsnennya humeral suglob after vyvikha. The change of body vag near the water reduces the pressure on the tip, spreads the relaxation of the mud, and increases the amplitude of the waves.

Through the day following the release of plaster, the world's growing strength of m'yaziv, jubilant physical culture is supplemented with the right to win special attachments and objects - walls, drabins, gymnastic clubs, m'yachiv.

The visual complex is right in the functional period of rehabilitation after dislocation of the shoulder joint:

Raise the overhead - inhale, lower - see.
Corps of wounds forward, ruhi lowering the body with hands forward.
Penzli z'ednani in front of the chest. Circle the hands uphill, down behind the year's arrow and straight ahead.
Put an ailing hand on the crossbar of the Swedish wall, system 5-6 times.
Trimming the gymnastic club with two hands, lift it forward and uphill - inhale, lower it - see.

Right to beat 6-8 times, 3-4 lessons per day.

IMPORTANT! The hand does not go uphill after the vivuha of the shoulder - skarga is typical for paresis of the deltoid m'yaza. Vinicated through compression of the axillary nerve by the head of the humeral cyst at the anterior dislocation of the shoulder. The treatment is carried out by a neuropathologist.

How to expand and shake your hand at the beginning of the period

At the final stage of physical rehabilitation, you have the right to direct for the renewal of practice and professional skills of the sick person.

Ear of the period - in 2–4 months after injury, completion - in the age of up to 10 months, fallow in the profession of the sick.

Gymnastic complexes include right tight fittings, support, which are worn with various objects, elastic bandages, exercise equipment, special attachments. The head of the jubilant physical culture at this stage is to maximize the amplitude, accuracy and coordination of the movements. It is right to beat with the maximum amplitude, to dose out the drive to improve the physical abilities of the patient.

The complex of exercise therapy for dislocated shoulder in the early period:

hands with dumbbells of 0.5 kg each, lift forward and uphill - in, lower - see;
repeat in front to the right, lift your arms through your sides;
gymnastic club with two hands, bending the elbows, pulling the yakomog higher on the back surface of the toulub;
with the right and left hand to catch the ball that jumped out of the wall;
shifting the ball from hand to hand on the top of the coat, on the back in one beat, then in the next;
a gum line, fixed with one tip, pulled to itself by a hand, bent in a limp loam.

Rehabilitation after reviving the shoulder joint at home expands the possibilities of rejoicing. Zvichna situation that vіlny mode svoryuyut mind for dopovnennya LFK dosed walking, poіlnim big pіdtyuptsem, likuvalnymi swimming. Take inspiration from accuracy and coordination of various sports games - table tennis, billiards, badminton, which are done with the permission of the doctor.

Can you go in for sports after vivihu of the shoulder? After the end of the first period, it was reserved to go in for sports for 3 months. Training after dislocation of the shoulder is carried out not earlier, but after 8–10 months after injury. At the first pіvroku, gymnasts should not recommend vikonuvaty on the right on the calves, beams, important athletes - rivok.

Podbags

The dislocation of the shoulder becomes 60% of the number of ailments from such a pathology in other localization.
Rehabilitation after dislocation of the shoulder, restoration of the mobility of the upper end is no less important task, lower adjustment of the roses of the brushes, restoration of the loam.
The inability of the patient to take care of the hands with his hand is the reason for disability, spend the practice.

Video with rights in home minds

Take a look at the video, in which the instructor of exercise therapy demonstrates the right for rehabilitation after injuries of the shoulder joint.

The body of a person is unique, like for everyday life, and by the possibility of being inspired. As if after a fall, or as a blow, becoming twisted in the shoulder nodule, you politely turn up to the traumatologist. In the first year after injury, the shoulder joint can be set. After 24 years, the processes of renewal in the body are launched, and the articulation of the bones becomes overgrown with healthy tissue, as it does not allow the suglob to return to the anatomically correct position without surgery.

If there is no complication, then use conservative methods of healing: adjust the dislocation, and then apply a Dezo bandage, which fixes, or a gypsum splint. For a period of up to 4 days, the clinic will be at the station of immobilization. It is even more important to note the special right to reinforce the function of the shoulder girdle after the vivihu.

Report about the methods of renewal

Jubilantly conveys a great complex of entrances, contributions to the renewal of the functions of the shoulder joint. Rehabilitation of obov'yazkovoy for patients, regardless of the degree of severity of injury and terms of immobilization. The main methods of renewal are:

Likuvalna physical culture. Tsey stage is more important for dressing the way. Set the shoulder joint to the right to bend in a day after the adjustment and step by step to move to the folding right.
Massage in combination with other methods to bring non-peripheral measles in the appearance of a reddened blood circulation, changes in hematomas, swelling and swelling of the m'yazyv and zv'yazok.
Physiotherapy: ultrasound, UHF, phonophoresis, electrical stimulation. Physiotherapeutic exuberance of transferring the cure of medical benefits. It is positively pouring into the swampy swamp. Prote varto discuss with the doctor about these other procedures, oskilki є contraindications.
Zastosuvannya orthopedic structures for the recognition of the doctor.

Vіdnovna therapy after vivihu

Have the right, if ever, a vivihu of the shoulder glob to slacken the coming day after the correction. Tse z tim, that part of the upper kіntsіvka will collapse for a long time. The first ones have the right to win with a penzle of a poor hand, fingers, in the area of \u200b\u200bthe front. Have the right to roam according to the devil with a poshkodzhenoy and a healthy kіntsivka. During this period, there is no increase in active fractures in the free area of the arm and isometric m'yazovyh quickly - soon m'yaziv of the shoulder for yoga fixation. The main metaphor is right - preparation for the onset stage of rehabilitation, training of the breath, heart, and shoulder girdle.

If the period of immobilization ends, and if the caregivers know the bandage, the next stage of rehabilitation begins. Injured kіntsіvku pіdv'yazuyut special braid. The term, in the middle, becomes 2-3 tyzhnі.

After a consultation with a rehabilitation doctor, a special complex of rights is formed, which will ensure the individual characteristics of the patient:

health camp;
vіk;
physical training;
misce that kind of vivihu;
ways of jubilation

After whom the robot starts to help with exercise therapy. Rukhi wink at an average pace, a kerchief is left on the hands. Often you have the right to shy away with an emphasis on a healthy hand, or for help. Start right from a sitting position. The basic complex consists of advancing rights:

z'єdnannya that roz'єdnannya shoulder blades;
zginannya that razginannya of the shoulder suglob;
rush with a shoulder on a stake, with it, reaching the minimum amplitude;
pіdёm hands that little zatrimka at the extreme position;
ginal-rozginal ruhi with fingers;
pidyom kіntsivok forward and then down;
right for the promeneu-zastkovy swamp: vіdvedennya, podyom toshcho;
introduction of both ends behind the back;
ruhi chitannya hands.

In the world of inspiration, the improvement of the physical state of the vanity can be step by step increased. It is already allowed to work out exercises from tight fittings, such as dumbbells, a gymnastic ball and others. Rukhs are beaten with a smile, with a greater amplitude. At what stage do you need contraindications. On the other hand, it is possible to achieve painless ruptures without handy tools and that supplementary vag, which is less than the next great adventure.

The jubilant physical culture was called for the improvement of the shoulder girdle, so the choice is right after the braid is expanded:

lifting the arms in front without tightness, then with dumbbells - the arm of the dumbbells increases step by step, moving at the pace of the patient's clothes;
pidyom kіntsivok uphill without tightness, sweat from the vag;
circles along the counter arrow;
the introduction of hands at different directions;
overnight presentation of a leg bent at the knee and a hand bent at the elbow;
lifting straight arms from dumbbells or lifting uphill from a lying position;
right with support;
throwing the ball with both hands.

The training scheme will follow the principle of zbіlshennya folding ruhіv. Number of repetitions - 7 to 12 times.

It is important to put yourself in front of the fact that you react to the shoulder on the vanity, and also on those, on the scale of the vanity, I will become a patient. With negative symptoms, you should turn to the doctor. As if painfully obvious, the names of the hands, the swelling, which is growing, it is recommended to take the practice of likuvalnaya physical culture and to see fakhivtsya.

Okremoi respect for vimage of exercise therapy after a complicated dislocation of the shoulder joint, as well as after a surgical insertion. The gypsum splint is superimposed by the term until the month, at its end it is fixed in the hand up to the shoulder hump. Gymnastics with advancement of adventures is allowed to be performed no earlier than three months after the operation. Highly effective training can be achieved, superior to the pool. For the rahunok, the complex will have the right to the water to take on the swamp will be minimal.

A great role is played by massage in the process of dressing after the shoulder vivice. Massage is prescribed by a doctor and performed by a professional massage therapist. Rehabilitation is an ongoing process, and whether it’s wrong, it can cause trouble.

Start massage after three days after injury. Dії pіd hour of the session is smooth and folded z stroking, scho rubbing and rubbing ruhіv. It is important that the patient does not notice strong painful sensations. Under an hour of massage, blood circulation in the tissues is observed, the tone of the ulcers is increased, the ligaments are reduced, and the prevention of atrophy of the ulcers is observed. A session takes a quarter of a year.

To follow the recommendations of the doctor and to improve the complex of rights for the restoration of rukhovoї activity in the shoulder joint, the loan should not be longer than six months. The value of rehabilitation visits is due to the complex impact on the poor house and the link to the minimum possible comfort.