Sprouted grain. Sprouting elixir of life: wheat bark

One of the most famous sights of super-food for syroids is sprouted nasinnya. In young parosts of wheat, buckwheat, or any other grain, there is a small amount of vitamins and microelements, so the stench is so necessary for siroijennia.

The sprouted grains, it would seem, are elementary in the preparation, but all the same their nuances may be like a technique of sprouting, and so are the methods of sprout harvesting.

First, start something like eating, you need to understand all those pluses, so that you can take care of such things:

Cleansing the body and removing toxins. Possibly, a stamp for admiration, prote the very introduction of shkіdlivih speeches, rejuvenate the body, polypshennya zahistu clitin. A lot of juicy and cosmetic benefits can be found in your own sprouted grains, which means that you can plant the product in a clean, concentrated look.
Shalena is a lot of brown and alive speeches, which are normal for the human body. At the end of the war and the hungry hour of war, people often vicorated wheat parosts, not for the sake of drinking such expensive bread, but for sprouting itself. And it allowed me not only to make up the hungry hour, but also to gain strength after all the misfortunes and put my health in order.
Normalization of intestinal microflora. Independently of the type of eating, the skin of a person can rotten processes in the intestines, and strangle the pars of the building itself.

Sprouting methods

It is possible to grow a new life like on a simple, amateur level, as well as work professionally. For professional sprouting of vicory, special sprouting plants are used, in which you can see that classification.

How to germinate is carried out first and in the minds of the home, rather small instructions, patience and handy objects:

It is necessary to choose an adjunct for sprouting today, hang it in a deep dish, pour it with water and leave it for 8-10 years.
Through the appointments of an hour, the water needs to be angry, and now it is good to wash it.
Rinse it as necessary to put it in a shallow, wide dish (grass), leveling it.
Now next to prepare gauze - її it is necessary to fold balls at the sprat, to lay down. Vaughn can be done with a wide one, so that you can cover the whole grass with yourself. Tsієyu gauze needs to be covered.
For moisturizing the gauze, it is necessary to wet it constantly. At the middle layer of gauze, grains can be buti from 12 to 24 years.
How only sprouts of sprouted seedlings appear - the grains are consumed relatively and can be planted in a hedgehog.

How to choose today?

The general “compliance” of growing up to germination can be seen as follows:

Cereal grains - zhita, wheat - sprout quickly and without much trouble. At the middle appearance of parostkіv pіde vіd 10 to 20 years;
Bean grains - sochevitsa, soybeans, peas, kvassola - require a few more hours for germination;
Green buckwheat is healthy and easy to germinate;
Oily grains - sesame, sonia, flax - germinate very well, they can simply rot in the process;
Black or brown rice (not white for someone else) is a troublesome sprouting, with constant respect and control.

Sochevychnі parostki supra-visually rich in vitamin C, so to rob them of their vicarious companions in the postoperative period, or as a prevention of a cold.

Before that, how to choose grain for sprouting, varto respectfully listen to the problems of your body. It is possible to germinate and the simplest grains, proteo-skin may have a number of indications and counter-indications.

The first time to experiment with sprouting is necessary, it is necessary to understand that the skin grain is ready to go. In addition, you can spend an hour for nothing and not take away the sprouted “harvest”, and take care of your health.

Nasіnnya for sprouting cannot be bought at the best grocery stores, or at the markets like cereals.

As a rule, such grain goes through a few stages of processing - from shkidnikiv and the same from sprouting. Later, in our hearts, all functions are beaten, the stench is “dead” and cannot grow. Chemical processing is seen during cooking, so it’s not safe to grow grains like that.

The spring is propagated by the mass of the sowing day, and this proposition can calm down the beginning of the syroid. This is the last thing to be careful of - it has been cut for planting in the ground and protected by chemical slurs from shkidlivih coma. Vykoristovuvati podіbne nasіnnya for sprouting is not safe for life.

It is important to remember that no other day of the day can be planted for sprouting, more so for tomatoes, ogirkiv, bell pepper, etc. For sprouts of vicory, only kharcho cultures are used.

Additives for sprouting are sold in special online health food stores or in pharmacies.

How to vicorate seedlings?

The main recommendation for the start of living is all step by step, in small portions. Swallowing a lot of brown components, such grains launch their processes immediately when they enter the body. That is not recommended to eat sprouts for nothing.

The seedlings live in different ways, but the most popular:

Add them at the next hour of preparation. At this point it is important to take care of the totality of the ingredients. For example, vegetable salad and sprouts are perfect;
Plant seedlings in a clean looking. At this point, the highest level of concentration of brown speeches is reached;
For the help of a blender, trim the sprouts and work their porridge, garnish, the basis of the herbs;
Prepare your bread;
For the obviousness of the auger juicer, you can grow your own sik - like from the grains themselves, so from the sprouts.

It is noteworthy that it is possible to vicorate 2 kinds of sprouted grains at once, creating a deaceric rosemation effect. Sesame, for example, miraculously combine with wheat seedlings, and oats with Greek.

If she is in the same quantity?

Seedlings are not entirely familiar to the body of a hedgehog. This requires the introduction of sprouted grains into the diet. Regardless of all the corrosiveness of the product, it is above the world of living in the building, viz.

You can rozpochati vzhivannya z adding to salads - the grass removes the adjunctive cicavio ingredient. It's true, it's necessary to chew the sprouts relatively. If the first few parostkivs were successfully treated, you can carefully increase the dose.

It uses a number of products, which are absolutely not mixed with sprouted grains, and in the middle of them - milk products. Regardless of the number of nutritionists, do not add sprouts there, because. product to use in a short speech. It is also not permissible to put grains near the hot grass - the warmly blasting elements and the germination of the seedlings in the camp are blind.

Savings rules

Sprouted now - that growing hedgehog is alive. Therefore, it is not permissible to save a trip - a maximum of 5-7 days on the top of the refrigerator. The optimum temperature is +2 to -5 degrees. To maximize the appearance of grains, it is better to live them in the first 2 days after the appearance of parostkiv.

Sprouted nasіnnya are shifted at the jar and slightly closed with a lid. At the pomirnіy schіlnostі zakrittya є sens - as if the grains were to block the sourness, the stench "suffocate".

Before skin grafting, the seedlings must be washed. For this vicoryist, I need running water and a weak concentration of potassium permanganate. And I didn’t have a chance to carry out a lot of manipulations, enough to germinate such a quantity of grains, which would be enough to grind for 1-2 days.

With regular germination of sprouted grains, already in a month you can remember a lot of positive changes: the skin will become tighter and equal in color, you will feel a surge of energy, and your immunity will improve.

Your comment on the article:

Wheat from long ago was valued by people for a rich warehouse and livelihood value. Starting from the hours of Hippocrates, people knew about those sprouted wheat. Our forefathers and forefathers never forgot about the number of vitamins. Vaughn rallied in the winter period, and also helped to showcase the colossal physical ambitions that began in the spring. We called out to buy synthetic vitamins in pharmacies, regardless of those who have a lot of time to know they are not too brown, even if it’s harder, a lot of necessary speeches can appear on your table literally for good.

Why is the grain itself germinated?

Everything is necessary at the grain, in order to give life to that great growth. That’s right, but for now, all the curly speeches are being rebuked at the sleeping camp. We need a medium, water, light and warmth, so that unique processes are launched. All vitamins and amino acids become available for assimilation, increase in their amount.

It is not for nothing that wheat is sprouted, which causes such a belligerent seizure by nutritionists. A little grain can take revenge on oneself for the strength of brown biological layers. In addition, otrimannya tsgogo product does not take a lot of time. Navit the most important person can see 10-15 quills every two days to take a unique biologically active supplement to life.

Wheat is sprouted to avenge the great quantity of protein. This is a necessary life material, which is often associated with a serious deficiency, especially in women, who regularly maintain different diets. Like the parostok itself, it is the core of vitamins, the yogo hull is the whole cell wall, as it normalizes the mucosal-intestinal processes and helps to fight constipation. A large amount of vitamin E and zinc help to fight free radicals, and is also necessary for the recovery of cells.

Warehouse: vitamins, minerals and microelements

The world has no practically hospitable culture, as a natural health-improving material, wheat germinated would not be victorious. The melancholy is obvious: the body replenishes the reserves of life of the necessary speeches and launches regeneration processes.

So that the reader was enlightened, we will induce a new retelling of brown speeches, like a miraculous grain. The same food fiber, as if it swells at the sac, absorbs salts of important metals and other fluffy speech, and sprays of normal bowel movements. Another important group is vitamins. Wheat is also sprouted for a sufficient amount of revenge. The melancholy of these speeches laying a gap, which does not require an explanation. A sufficient amount has vitamins PP, E, C, B9, B6, B5, B3, B1.

The third group is mineral speech. In grains that have hatched, there are selenium, manganese, copper, zinc, salt, phosphorus, potassium, sodium, magnesium, calcium. Such a set of brown speeches most often does not suffice to create an expensive multivitamin complex.

Korisn_ power of wheat

Surely, as you read this article, you have already thought of trying sprouted wheat grains. The melancholy will not manifest itself immediately, but it will not get in the way. Remember already for a little time, your self-confidence has improved a little, a charge of cheerfulness and energy has appeared. To eliminate the permanent effect, it is necessary to plant half a bottle of sprouted grains.

As it was already guessed, with their regular use, the etching will significantly improve. Pectini, which is found in the same cereal at a great number, changes the rotten process, zagoyuyut mucous membrane of the intestine. Necessary minerals - potassium and magnesium - take part in the formation of bone tissue and normalize the work of the heart-vascular system.

Wheat helps to increase the potency, helping to increase the deeds of the form of a woman and a person of infertility. In addition, the germination of germinated grains positively contributes to the exhilaration of the disease of the upper wild roads.

Immunity in the autumn-winter period

You can know a lot of literature, in which they speak on the topic: “Wheat is germinated, the measles is that Skoda.” If you don’t get used to її s insane products, about which it is lower, then nothing bad will happen to your body, it’s better than that.

Sprouting grain is practically reborn on a biochemical level. It is easy for the organism to acquire those speeches, which are necessary for you. There is a large amount of protein, which is hidden at the grain, and during the hour of germination it splits into irreplaceable amino acids. The stench is often conquered, and the part that has been lost is broken up into nucleotides. Such a supply of such important speeches for a person promotes natural immunity, the ability of the body to become susceptible to viruses and infections. The great value of germinated wheat induces in the treatment of evil poisons, cysts, myom, polyps.

Regular implantation for stabilization and rejuvenation of the nervous, circulatory, endocrine, herbal, dichal, lymphatic, thermoregulatory and other systems of the body.

Yak to germinate grain

To test all the power of this product on your own, you need sprouted wheat. Recipes can suggest different options, but there are only one, the simplest and correct way. You need to buy grain of wheat. To pay special attention to what is prepared for planting, or if the trough is planted, it can be sprinkled with various chemicals. Buy wheat in the pharmacy as soon as possible and be sure that it has passed control and is safe for health.

With the approaching crock, it is necessary to sort out the grain, to vodokremiti yogo vіd smіttya and good promiti. Now take a bottle of freshness, a small plate, and a small serving servlet. Cover the bottom of the plate, put it in one ball and cover it with excess fabric for the beast. Soak, so that the servlet was voluminous and put it in a warm sleepy place. Rinse your clothes for the day with warm boiled water and do not forget to keep a sufficient level of moisture. Through doba - two first parosts appear.

Now transfer the wheat to a dry jar and put it on the bottom of the refrigerator. It is optimal to start before the sprouting of the vrantsі, then the onset of the wound you will have ready-made snacks - germinated wheat. Recipes are based on a taste, you can eat it right, refine it in a blender, mix it with vegetables, or add it thickly. The only moment - it is better not to feed the grain of the thermal processing.

As you remember, we asked to soak a single bottle of grain, then the optimal additional dose is half the quantity. This is broken for goodness, so that the sprouts themselves can be stored in the refrigerator for 2 days without wasting their unique powers, and you save an hour, laying a new seed in a day.

It's a clumsy process, so you can't keep up with the jewelry accuracy of the temperature regime, wheat is all the same sprouting. Obov'yazkovo please yourself and your loved ones with such a brown and affordable product.

Wheat is sprouted, її the role of eating

The body does not acquire whole grain cellular tissue. It swells up with an influx of acids and in the mucosal-intestinal tract and absorbs all toxins. Tse allow you to talk about the power of the brush or scrub for the intestines, which cleans everything from the body. The richest set of vitamins and microelements allows you to supplement the menu with one-many meals, partial diets, strong stresses and physical and intellectual challenges.

Including germinated wheat in your diet, you can not get enough of this singing course. Tse biologically active additive to life, yak can be lived in postyno, without interruption. Thank you to say no less than internal organs, change for a better mood and a slicker look, thicker skin, shine hair and smoky nails.

With regular zastosuvanni wheat zabobіgaє viniknennia and development of ignition processes, regulate life important functions of the body, normalize the intestinal microflora. There is one more effect of cicavia that gives wheat sprouting. Vidguki confirm that it brings vitrivality to the cold and brightens the dawn.

Sprouted grain for string figure

Wheat is germinated for weight loss and vikoristovuetsya even more often. If the client goes to the dietitian, Ima proponuyut in pershu cherga to reawaken the system of eating and ob'yazkovo include in it grains that have hatched, beetroot and llyan oil. What is the value of wheat? It’s already swollen, and swelled at the slunk, the sack of cloth is reborn for a long time, it feels like a sieve. At the same time, calorie content is small (approximately 25 kcal in 2 tablespoons). For such an additive to the main diet, it is practically impossible to transfer.

Wheat has been sprouted for slimming down the back of the neck, which normalizes the exchange of speech. Її regular implantation of zabіgaє zabіgaє karbіgaє karbіgaє in uglevіv і fat, tim themselves dopomogayuchi stabilіzuvat vаgu lyudiny. This is not a panacea, but a small chain, so that your health will be long.

Tasty and colorful

We already know that the power of germinated wheat works for the benefit of our body. Ale, everything would be fine, but just replace the savory cava and sandwiches for syrah cereals with sprouts of the garden are not all. Let's hurry up to sing you, everything is not so bad. Eat a lot of brown products, in which sprouted grains become a head mole. Might as well be milk porridge: put it in a bowl, cool the troch and add a spoonful of wheat.

If you love fruits for snacks, then you, singsongly, will know that wheat itself miraculously grows with them. Remarks show the great popularity of homemade muesli. You will need a banana, kiwi, you can add pomegranate seeds, two tablespoons of germinated wheat and a real dormouse. Sprinkle the troch with lemon juice - and the herb is ready.

As you chickle brown appetizers, you can order a wonderful salad. Ingredients can change in staleness depending on the type. Kindly eat with sprouted tomato grains, leafing lettuce, Bulgarian pepper, green peas, grate an apple. Refueling can be like this, but if you want to get used to wheat for weight loss, it’s better to turn on mayonnaise.

On the first one, you can cook marvelous rosolnik, only boil wine without barley, and even in ready-made grass (bazhano troch ostigne in a tariltsi) next add wheat with parostok.

You can please your household and cook bread from germinated wheat. For this grain with parostka it is necessary to grind it on a manual mill or in a blender and beat it when mixing the dough. But it’s easier to do it: turn the grains through a meat grinder, add some trochs and drive that vipekti “dough” in the oven. For the bazhannya, you can smear it with top oil.

If you are engaged in the preparation of home-made alcohol, then you can order to make moonshine from sprouted wheat. There is little direct cortex for the body, but it is better to take yoga in therapeutic doses, as close as 20 g per doba, once a day, then you can reach the effect of cleansing the body and mobilizing yoga of its protective forces. The very vihіdna syrovina allows you to drink softly, mіtsnim, with a minimal amount of shkidlivih speeches.

Contraindication

As such, there are none, the main failure of germinated wheat is due to improper living. The first thing you can do is to rob the parosts in a warm orphan place. If the stench grew more than 5 mm, then it is not possible to get used to it, you can get it out. Another point: the grain that sprouts, it is necessary to thoroughly wash it a sprat once a day. If you do not risk taking, take a dose of harmful microorganisms and fungi together with brown seedlings.

Give special respect to health. If you have an allergy to gluten, then it is better to take other cereals for sprouting - green buckwheat, wild rice and corn. So it’s not safe to sprout sprouts to people who suffer from a slug, especially during the period of acute inflammation of the intestines. To protect the next zastosovuvat in case of jade and sechokam'yanіy ailments, you can take away the splendid effect, the appearance of pisku and stone from the exit. Appointed to be responsible for the work of the doctor, which and vidstezhuvatime ruh drіbnih i great particles, to prevent clogging of the sewers.

One more moment of po'yazany іz podnannyam produktіv. Sprouted wheat is used to improve the exchange of speech and the improvement of all functions of the body, the ale is not summed up with honey, propolis, a flower saw, a mummy and a golden root. Vikoristovuyuchi їx at once, you can take away the strongest allergic reaction and the disruption of the exchange of speech. It is not recommended to eat dairy products, as it causes flatulence.

Brief information for those who only start a course for receiving enchanting grains. In the first days, it is possible, you will see a slight confusion of that disorder of the intestines, but the reaction is normal, as it will pass in a couple of days.

P_vedemo p_bags

All of us want to live yakomog once healthy and beautiful. Nature helps us with whom, granting priceless treasures. Most of the time in the mud we walk past them, joking in the chemist's ryativnu pigulka. Ale usі ailments are easier to get ahead, lower exultation. Choosing a balanced meal, natural, biologically active supplements to life, you grant yourself the opportunity to get hired as a pharmaceutical company, and then, continue your youth, healthy beauty. The best helpers are sprouts of wheat grains and other cereals, natural olives: llyan, olive, wheat germ, cedar.

sprouted grain- This is a straining stimulant of vitality of the body and corysa for the weakened, who suffers from disease of the body. About the power of sprouted grain has been known for a long time. Sche Hippocrates and Indian yogis lived germinated grain at zhu. And the inhabitants of Old Russia, for the help of germinated wheat, left seriously ill people. In this hour, it has been brought to light that the forgiveness of grain should be richer than vitamins, to put a corrosive injection on the camp of health and є a product of increased biological value. The stench is concentrated alive, the energy is active, as it inspires the organism on the clitin level.

By themselves, cereal cultures are more or less colorful people and historically occupy the central place in the diet of eating. Ale, in the process of processing, the grain goes through the stage of purification and most of the brown tongues are left at the vines and seedlings, which are cleaned during the harvesting of cereals and boroshn. Therefore, living in the root of sprouted grain is the best way to improve your health, enrich your body with vitamins and prevent the development of various diseases.

When germinating grains, the quantity of vitamins of group B, PP and E may be increased in new grains; Ruinuyutsya phytati, scho blocking the assimilation of zinc, calcium, magnesium and other mineral resources.

The sprouted grain is rich in gluten and zukor, which are easier to digest by the body. Cellular stimulates the work of the herbal system, improving the intestinal microflora and preventing the disease of the rectum.

The germinated grain has all the essential amino acids, which are present in the easily acquired form. Breaking down in the body to nuclides and nucleic acids, stench is a material for the renewal of damage to organs and the renewal of their overall work.

Sprouted grains are rich in potassium, which changes the mind system of a person and improves the work of the heart meal. And such microelements, which are rarely found in food products, like lithium and chromium, improve the state of the nervous system, preventing depression and depression.

Infusion of sprouted grains helps in the normalization of exchange processes and the purification of the body from slags and toxins, which in addition to active physical influences, reduces the supra-mundane vag. Zavdyaki already high in the place of vitamins, the camp of the shkir, hair, teeth and nails grows, the growth of the morning dawn. Regular inclusion of sprouted grains in the diet increases the level of hemoglobin in the blood, improves the immune system and the hard physical state. Grain sprouting is the best benefit for people with avitaminosis and allergies.

To see on your own as much as possible the growth of sprouted grain, it is necessary to live it in your daily life. The recommended daily norm is 50-100 grams. This is about 4 tablespoons or half a bottle.

For sprouting, you can vicorate whether grains, including legumes. But the most important is the grain of wheat. Before sprouting yoga, it is necessary to wash it well, sort it out and fill it with warm water, as if it were the fault of the trochs to cover the upper ball of the grain. Wheat soaked on top is covered with a wet thin cloth. Before germination, sprouted cereals will be ready in 24 years. Additives for eating are used grains with a dozhinoy sprouts of 1 mm. You can live it like a clean look, and like an additive to other wounds. sprouted grain you can mix with honey, rodzinka, peas. You can pass it through a meat grinder and cut off the porridge to add it to. Golovne, scho for the total preservation of all brown speeches germinated grain it is not possible to submit a thermal check. It is better to sprout the grains of the vranci and the course of their sprouts without fringes. The inclusion of juicy green seedlings to various culinary passions is becoming more popular than the rest of the rock. Such eating is called biogenic and addictive yoga, with skin rock, it becomes bigger.

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Today, few people do not know about the bark of sprouted wheat, those who live on a regular basis, tell about polypsennia self-awareness, exalt richness of ailments and bring on the appearance of new teeth. The rest of the fact has not been brought to light, but about the new one is regularly written on the forums about the health of eating. Yogis, naturopaths and veterinarians were engaged in the past sprouts of wheat grains;

Why is wheat germinated itself

Grains of wheat will take away a large number of brown speeches, but a small amount of speech will be removed from the inactive, “preserved” phase. At that moment, if a seedling hatches in the grain of the ready, it mobilizes all its own capacity, to put into the seedling all the necessary speech for active growth. Moreover, active speeches are balanced in such a way as to ensure maximum acquisition. Therefore, wheat sprouted is not just a brown product, it is a biologically active natural supplement, which practically cannot be counter-indicated and will be acquired by the body.

At the moment of germination, the fats turn into brown fatty acids, and the starch becomes maltose. The proteins of speech, which are in the grain, break down into amino acids, then into nucleotides. Those that are not taken in by the body, again fall apart into different substituents, which are necessary for inducing nucleic acids, which, in their own right, are the basis of genes. Our organism has material for inspiration and exaltation of such ailments.

Together with these transformations, enzymes, vitamins and minerals are actively synthesized. In this way, our body takes away the material ready for assimilation, it does not need to break down proteins, into carbohydrates and fats, and vitamins and minerals are consumed to us in a balanced, easily assimilated form, on the basis of similar complexes from pharmacies.

Chim bagata sprouted wheat

Kharchov's value of germinated wheat grains is great. The highest concentration of biologically active speeches is found in grains with a sprout of 1-2 mm. The stinks of various fatty acids, ash, various and non-existent food fibers, 8 essential amino acids and 12 replacements. The stench is rich in mineral speech, including rіdkіsnі: potassium, calcium, sodium, magnesium, phosphorus, salt, manganese, copper, selenium and zinc. The cultivation of sprouted wheat is rich in vitamins, especially important for us are vitamins of group B, vitamins of youth C and E, moreover, in parosts, vitamin PP is rich. Sprouted wheat does not avenge tsukrіv, so to rob її especially for people who suffer from tsukrovy diabetes.

Measles of sprouted wheat for the body

The germinating of wheat grains with a trivial cultivation of the building works with the organism to be a miracle. She is alive and enjoying the correct functioning of organs and exchange processes in the body. Increased tone, increased body resistance to infections, increased immunity, normalized speech exchange. Alive zha reminiscent of the body with energy and strength. I will sprout wheat corisno for all from the youth and to the frail century. It is especially recommended to live in such situations:

With visnazhenni, reduced immunity, after ailments. Sprouts are good inspiring life strength and boosting the body's resistance to infections. It is recommended to use it in periods of influenza epidemics, as well as the use of a sickness for a quick refreshment of the body.
With trivial stresses and depressions. Sprouted grains will revenge the great number of speeches, which are beneficially injected into the nervous system.
When the state function is extinguished or damaged. In some moods, with a trivial experience, it is possible to exult in the face of impotence.
With increased equal cholesterol in the blood. The sprouts are rich in magnesium, which helps to lower the pressure and eliminate cholesterol from the blood.
In case of damage to the robotic mucosal-intestinal tract. A large number of non-decomposable cells stimulates the work of SHKT, relieves constipation, cleanses the body of toxins, radionuclides and toxins. The cellular tissue influences the intestinal microflora and absorbs fatty acids, as well as reduces cholesterol.
When the exchange of speech is damaged and fat. Sprouted wheat, not even a calorie. Vaughn vrіvnovazhuє exchange of speeches, scho priyaє to the best mastered їzhi. This product is fast-growing and lasts a little bit of hunger. Ale, living sprouts of zbіzhzhya, bazhano vіdmovity in the form of bakery virobіv.
For manifestness in the organism of various new creations. Sprouted wheat є garnoy prophylaxis development of cancerous downy. Dosvіd rich people to talk about those who have tried the implantation of prosprostkіv spraying rosemary cysts, fibroids, myom and polypiv.
For various ignition processes in the body.
At a bad dawn. Already for a few months of sprouting sprouted grains of wheat, the dawn is expected to grow. At rich vipadkah through river zir povnіstyu vodnovlyuєtsya.
With circulatory diabetes. The presence of tsukrіv in wheat sprouts is absolutely safe for diabetics, moreover, grain sprouts normalize the function of the thyroid gland and make it easier to overcome the disease.

Sprouted wheat grains are unique complex for rejuvenation of the whole organism Shards of stench stimulate the cleaning process in our body. To whom spryaє and richness in vitamins in youth and enzymes in seedlings. 50-100 g of sprouted wheat per day will turn you into a healthy coat and color, improve your hair, nails and teeth. Give strength to that energy.

How to properly germinate wheat grains

When choosing grain for sprouting, give respect to those who can’t do it, we’ll be stigmatized, without third-party houses, I’ll be more healthy, unacceptable with spit on the grain, or the presence of shkidniks. Let's sweat, we'll cream grains like chaff. Pour water over the amount of grain you need, wash it and anger the smittya and wheat that you have squandered. Dead grains can not be rich, otherwise, better for everything, all the grain from the party is old and weak, you can’t bring rich crusty. From one part of dry grain, after sprouting, two come out, then you put a tablespoon to germinate, then 2 tablespoons of germinated wheat grains.

To germinate wicker dishes from natural materials, glassware, earthenware or porcelain. Do not eat grains that have not sprouted, there is nothing corrosive in them.

In front of the soaking to slacken, ring out the evening of chi lies. The grain lies by the water for 5-8 years, then it is necessary to anger the water, thoroughly wash the grains, the docks from them do not flow clear light water. First of all, wag the water, wipe away the avenge, like vikory were brewed during the growing of wheat, and also those that are settled at the moment of activation of the grain in the water before sprouting.

The water, as you pour out at the hour of the coming showers, is already corny. You can rush in, її you can drink and add to the soup, it will be more beautiful for the room roslins.

When germinating, wash the grains in equal hours 3-4 times per harvest with cold water. It is necessary to prevent the growth of flowering fungi and provide grain with fresh moisture. Ready for germination, grains with sprouts of 1-2 mm are used. At night, the germination is more intensive, call on it before soaking.

You can germinate wheat in dekilkoma in the following ways:

At the bottom of the plate, gauze is laid into a sprat of balls, on top of a thin even ball, wheat grains are piled after the front soak, and one more gauze ball is above. Let's pour some cold boiled water so that it slightly curls the grains. Put the plate in a warm, bright place, but not in the sun, and don't forget to change the water so that the grains are fresh, in pure water. Drive not guilty, buti too rich, otherwise the wheat bloomed more. The fallow type of grain will germinate in 1.5-2 days.
It is even easier to germinate wheat in a small sieve. For whom, place in him one ball of gauze and a grain of grain. Place a strainer on a bottle of clean water so that the grains stick up in the water, but do not float around it. 3-4 times to get water from the glass you need to minify.
І the simplest way. Sogodnі in natural goods stores є kіlka vidіv sprouts for grain.

How to properly sprouted wheat grain

Dobov recommended the norm of germinated grains 50-100 gr. Live their sirimi, bazhano immediately after sprouting. It is permissible to save sprouted wheat in the refrigerator for a little more harvest. Get a day's portion of the best money, so that you can take a charge of goodness for the whole day. 100 grams of sprouted grains can also become a miraculous insult, but don’t eat them for nothing, it will be important for the slut to go back to such an hour of sleep.

Sprouted wheat can be found at the warehouse of salads or porridge, or you can deprive it of independent grass. It is even more important to chew її until I become a rare porridge. Even more importantly, you can grind її in blenders or meat grinders.

Sprouts are good to come together with whatever, cream of dairy products. In the case of consumption of health products, an allergic reaction is possible throughout the year. It is best to add wheat to green salad or grind it together with dried fruits or peas.

Recipes with sprouted wheat

Kisil. Dzhe korisny kisіl іz sprouted wheat grains. Pass the grains through a meat grinder and fill it with water. Boil 2-3 hvilin, then let it brew with a stretch of pivgodini. Protsіdіt and enjoy brown drink.
Pechivo. Pass sprouted grains, dried fruits and peas through a meat grinder. Form patties from the removed mass and roll them in poppy seeds or sesame seeds. Put in the oven for 15-20 quills.
Sprouted grains of wheat. Nastya can be added to the soup and porridge, wine is also brown for skins and hands, you can work with it and masks for hair. Sumish infusion with honey is a good remedy for diseases of the respiratory organs. To prepare a tablespoon of sprouted grains, pour a glass of dill. After 2 years, boil for 15 chills, then boil.
Rejvelak. This Italian "kvass" is prepared from half a bottle of milled sprouted wheat and 6 bottles of pure water. Pour the seedlings with water at the glass decanter or jar, cover the decanter with gauze and leave it for 2-3 days. If the "kvass" is ready, strain the yogo from the grains. For an offensive portion, vicorist those same grains.
Khlibtsі. Pass the sprouted wheat through a meat grinder, add | add | little bits of water. You can add chalk sea cabbage, sauteed cibula or peas. Shape the loaves and smear them on a frying pan with a small amount of olive oil.
Wheat milk. Pour one bottle of germs with 4 bottles of pure water and mix the sum at the blender. You can add rodzinka or peas to the milk. Procіdіt rіdina. Keep її in the refrigerator no more than 2 deb.

Contraindication

Contraindication in germinated wheat is not rich.

Її do not recommend to live in ailments on the tube of the shunt or the twelve-fingered intestine.
Do not give warto to children up to 12 years old.
Sprouted wheat is contraindicated for people with an allergic reaction to gluten.
On the cob of the course, I can be blamed for confusion, weakness, and sometimes deformity. For 2-3 days, the symptoms may pass. It is also possible to increase gas production, especially when eating wheat with dairy products.

About the values of the power of germinated wheat, it is known even from long ago. They were victorious as a medicinal preparation for various ailments, and also as a miraculous remedy for the preservation of youth. Today, germinated wheat seedlings are valued as the best eating food for improving the health of people.

Wheat grains are stored in three warehouses:

germ - the central part of the grain, enriched with fats and vitamins;
grain husk - a hard, curved ball of a wheat fruit, which is made up of fibers and is called whiskers;
the core (endosperm) is a bulky starch prosciutto between the germ and the husk full of charcoal.

Wheat sprouts are awakened by great wheat with their dominance. Under the hour of germination at the grain, the proportions of living speeches change. In parosts, a large quantity of protein is established, and in the grain, it decreases in coal, which is harvested in the process of growth.

Wheat germs contain vitamins A, B, E and D, as well as seventeen amino acids. In sprouted grains, there is an active splitting of all living components, as in wheat germs. Such a process makes it easier for the body to assimilate brown speeches.

Sprouted wheat is valued by its brown elements:

roslinna white mass;
vitamins;
folic acid;
in carbohydrates;
minerals.

In parosts, there is a significant proportion of polyunsaturated fatty acids. We have sprouted to avenge magnesium, potassium, calcium, salt, phosphorus and impersonal microelements. Also, wheat is zherelom of cellular tissue.

In wheat sprouts, there is an olia of germs - octcosanol, which is a source of vitamin E and an injection of cholesterol into the body. In medicine, wheat grains with parosts zastosovuyut as an additive zasib in the complex treatment of ailments. Doctors are happy to stagnate the germinated grain, to the fact that the stench helps:

normalization of speech exchange;
remove toxins from the body;
administer cholesterol;
increase the defense of the immune system;
stabilize the intestinal microflora;
increase the resistance of the body to cold;
improve zir;
zapobіgti utavlennu slakіv in organіzmі;
sour the blood;
igniters of the ignition process;
fight against infections;
start early.

Wheat sprouts spriyayat rich life functions of the human body. Taking such a healthy product on a regular basis, you can immediately sharpen the nails, improve the structure of the hair and significantly rejuvenate the skin.

The investigations of the scientists led to the visnovka, that the implantation of the sprouted wheat zapobigaє vyniknennya puhlin and utvoryut in the body zahisnu reaction to cancerous diseases.

For cholovіkіv wheat parostki є indispensable dzherel zinc. Zavdyaki a sufficient amount of the element in the germs, the human state of the cells may be able to fully implement the function of the filling.

Irrespective of the marvelous dominance of sprouted grains, germinated wheat is not for everyone. Before using the product, it is necessary to know that there are contraindications for taking wheat parostkiv:

age child category up to 12 years old;
with chronic ailments of the intestinal tract;
for manifest allergic reaction to gluten;
pіd hour pіslyаtаcіynogo period;
when ill on the fork of the shunt.

Before introducing a good diet of germinated wheat grains for the treatment of various illnesses, you should first consult a doctor.

Properly sprouting wheat in the minds of the home does not matter. For whom it is necessary to add some additional material, which you can get at the store. When buying, pay attention to the integrity of the grain.

For the establishment of parostkiv, it is necessary to prepare:

deep glass or enamelled єmnіst;
gauze fabric;
purified water at room temperature;
sieve;
flat bottom.

The germination process is carried out in a number of step-by-step processes:

Grains are washed under running water. All smittya and unacceptable nasіnnya, scho slivlo, you can see.
Sirovina lies at the prepared container and is filled with water. Wet today May spring.
After an hour, the water is poured out and the grains are washed again.
Clean material for sprouting is put anew into dishes and curled up with gauze soaked in water, as it is folded at the sprat once.
At room temperature today, it will germinate less than ten years later. The appearance of small parostki in a white color is a sign of the final result of the preparation. The grains are washed again before being implanted.

In the case of parostkiv times, after two days, the grains become unsuitable for living. There is a trace of wheat with parosts up to one millimeter of planting. Keep the finished product in the refrigerator for the maximum term of saving - two days.

If a seedling reaches three millimeters, then the power of the product is significantly reduced, to which I mean a part of the living components in the seedlings themselves. Wheaten descend to saturate the green vіdtinka and saturate the licorice flavor.

Ten-centimeter parostki are water-creamed from the already indecent planting and vicarious like brown greens for preparing salads. Three long-term visits for the help of a blender often give rise to life-giving sik. I will trim the porridge of vicory, like a mask, to smooth out the wedges, for a denunciation.

I sprouted wheat to stagnate at the hedgehog, looking at the orphan. From this cory product, various herbs are prepared - cereals, kissels, soups and salads.

Wheat seedlings need to be planted until the end, because the body needs a significant hour for pickling the product. At the menu, wheat is germinated, offal is introduced, otherwise you can blame the discord of the slug.

The first portion of the product is made up of two teaspoons.
Obsyag parostkіv, scho spozhivayutsya step by step zbіshuєtsya protyazh three months.
The maximum dose of a daily portion is made up of eighty grams of wheat syrovin.

From the fine grains, it is possible to prepare a variety of vipichka from the gatherings, and at the same time, after an hour of thermal processing, an original part of the valuable speeches is known. For the removal of all brown components, which are found in germinated wheat, it is best to live in orphan-looking.

Often, wheaten saplings are poured with dairy products. In front of such a half-full of food ingredients, a small portion of food should be taken beforehand and checked for tolerance by the shell of this day.

When taken early on wheat with sprouts, it can cause weakness, confusion and diarrhea, but after a couple of days such symptoms appear. The first results of wheat eating begin to appear through sprats of wheat.

For weight loss

Sprouted grains as a zasib for weight loss are taken from a natural look. To fight against the zayva vag, it is necessary to take no more than three tablespoons of the product of the wound. Such a rank portion of sprouted wheat is present in the body for a whole day, allowing for a trivaly hour in the face of hunger. Kіlogramm znikayut not quickly, but the result is overdue for three hours.

Porridge with sprouted wheat:

hot boiled milk is poured into plastics and left over for swelling five quills. Rodzinki, peas, honey and one spoonful of milled sprouted wheat grains are added to the finished porridge.

Kisil from germinated wheat:

At the saucepan with water, add grains with parostok, and boil three hvilin. If someone is crooked and drenched in the first year, it’s infused. Before living, prepare the sour to protsidzhuetsya.

Wheat shortcakes:

Milled sprouted wheat is mixed with a small amount of water, trimmed with seaweed, sill and sauteed cibulia. Shortbreads are formed from these components, which are smeared on olive or soniashnikov olії from both sides. You can add peas to the test.

Avocado Salad:

At the plate, put the trochs soaked in front of the water rodzinok, the harvest of sprouted wheat grains and peeled, grated on the grated avocado. All components are mixed. Adding olive. Such a salad is more than healthy for health, because there are no essential vitamins.

Salad with apples and cucumbers:

Pomiti ogirki that apple, without clearing the skin cut into cubes. Pour all over with sour cream, adding a couple of tablespoons of germinated wheat and a little teaspoon. Mix the salad, pour honey over the animal and decorate it with fresh berries.

Cutlets from sprouted fine grains:

Grains, zucchini, salt and pepper are passed through the meat grinder. In roslin minced meat, an egg is added and mixed. Grease cutlets in a frying pan, smeared with olive or olive oil.

Pechivo:

The sprouted wheat is mixed with peas and dried fruits. From the ottered dough, bags are stuck and rolled around sesame seeds and poppy seeds. Twenty quills are brewed in the oven at the middle fire.

Wheat milk:

In the blender, germinated grains are mixed with water at a ratio of 1:4. At the process step by step, peas and rodzins are added. Otriman sumish protsidzhuetsya. Such milk can be stored in a cold place for two days.

Kvass:

At the second liter, bring half a flask of milled wheat grains from parosts and cover with gauze. Such kvass can be infused for three days, after which the wine is cured. For the preparation of an offensive portion, you can drink the grains themselves.

Soup from sprouted grains:

Pour chotirist miligram water at the casserole, add chopped vegetables - carrots, potatoes and cibula. Make soup sumish and take z|іz| Let the fire cool down with a stretch of ten strands. For this, it is necessary to drink three tablespoons of germinated wheat grains, pepper and bay leaf. Wheat soup has no strength. Bring the soup to a boil and, having taken the fire, let it brew for ten hvilin. Bringing such a soup to a healthy diet can exactly increase immunity.

Dessert from sprouted grains with yogurt:

At the sprouting of trohi, salted wheat grains are added to the peeled and diced apple. Mix the ingredients and pour over yogurt. Such a dessert is wonderful for a light dietary snack.

Suggestions:

I know my grandmother and daddy all my life to eat wheat at the sight of my grandparents 65 and walk like this, try to get well and estimate it for 90 years and it’s practically not possible for doctors to turn around and work on the vines themselves їsti germinated wheat tablets

I’ve been eating wheat for a couple of months and I’ve seen a great surge of energy and mood, becoming richer. Menі 25 rokіv Earlier, the skin winter I had a weakness, then, weakness, I wanted to sleep for the whole hour. Everything was attributed to dystonia. It is important to say specifically what has changed. Showed up spіlna badorіst, tone. Nails defiantly began to look more beautiful, my hair also improved, I don’t have gray hair, I don’t know what helps. Short-term growth has become less by 0.5, I don’t know, due to the wheat, but the rest of the 5 years have not changed for me. (I am revising it once per rec). I have no supra-world vaga. I cook schoranka porridge in water and add wheat.

Wheat is germinated - the measles of that Skoda. Recipes for this: video

Grains of germinated wheat can be beaten as a breading for meat herbs and as seasoning for garnishes. Such a valuable product can be taken independently from time to time, reminiscent of the body with valuable healing speeches.