Rozrahunok іdealnoї vaga z urakhuvannyam statues. How can I buti vaga for a singing growth? Normal weight with growth 165

Usikh, who is thinner, sip food norms. Yaku vvaga vvazhit normal for yourself? Use a number of formulas, having shrunk with such you can determine what kind of world the mass of your body shows your chi and other average statistical values. Even all these formulas have been taken from the rozrahunka itself on the average person of statistics. To that, going into them, it is necessary to clearly ascertain that the formula of a normal vaga is intellectual.

In fact, the skin of us has its own individual genetically conditioned value of the optimal body weight, as to lie in the presence of a combination of congenital features of the body's tissues and organs of the body.

So, for example, there are three types of stature - asthenic (thin-bone/ectomorph), normosthenic (normal/mesomorph) and hypersthenic (broad-boned/endomorph).

To determine your type, it is necessary to die near the wrist.

Mensh 16 cm - asthenic;
16-18.5 cm - normosthenic;
Above 18.5 cm - hypersthenic.

Mensh 17 cm - asthenic;
17-20 cm - normosthenic;
Over 20 cm - hypersthenic.

Krim types of statues, the body of the skin is programmed for singing. Tsya program vmikaєtsya sche matіr'yu pіd vagіtnostі hour. It is worth considering that as soon as the woman was gaining weight during the hour of pregnancy, then the child in the future can be blamed for the control of body weight. By stretching our lives as if they are wrong, we are laying down our program. Under the hour of losing weight, someone sticks to the so-called point of equivalence or set-point, if by healthy methods, and if you go out, then do not try to lose.

For example, you weighed 90 kg, lost weight to 55 kg, you want to throw off another 5 kg, but don’t go out, so you don’t rob. If you want to build your own power in the case of a diet, that is not great, you do not gain more than 3-5 kg, and then you easily lose it. Possibly, you have reached your point of equality and її podannya may cost you dearly. If the body is resting in constant stress, and diet, training and high strength to itself - ce permanent stress, risk rises. It is important to listen to yourself and the needs of your body.

If you do not take to respect the individuality of the organism and the statue, then you can use such simple formulas in close roses (author P. Broca, 1871):

For people

(Increment in cm - 100) x 0.9 = ideal vaga.

For women

(Increment in cm - 100) x 0.85 = ideal vaga.

There is one more formula that can be won for both men and women:

(Increment in cm - 100) = ideal vaga.

Butt: If your size is 152 cm, your weight is 152 - 100 = 52 kg.

Іsnuє th іnsha formula:

Growth y cm x Breast size y cm/240 = perfect breast.

Stock: (155 x 96) / 240 = 62 kg.

Do not forget about those that are still necessary to protect statues, that women, by nature, have more fat, lower men.

To this, you can speed up such tributes for the purpose of designating your ideal vaga:

For people

Zrostannia, see	Status
Zrostannia, see	Thin (asthenic)
155	49 kg	56 kg	62 kg
160	53.5 kg	60 kg	66 kg
165	57 kg	63.5 kg	69.5 kg
170	60.5 kg	68 kg	74 kg
175	65 kg	72 kg	78 kg
180	69 kg	75 kg	81 kg
185	73.5 kg	79 kg	85 kg

For women

Zrostannia, see	Status
Zrostannia, see	Thin (asthenic)	Normal (normostenic)	Wide brush (hypersthenic)
150	47 kg	52 kg	56.5 kg
155	49 kg	55 kg	62 kg
160	52 kg	58.5 kg	65 kg
165	55 kg	62 kg	68 kg
170	58 kg	64 kg	70 kg
175	60 kg	66 kg	72.5 kg
180	63 kg	69 kg	75 kg

The ideal weight formulas help you to understand how long you can lose weight. However, it is important to understand that two people with absolutely the same arm can look differently. On the right, here, not in a grown-up and not in a type of statue, but in the composition of the body - spіvvіdshennі m'yazyv to fat. Look at the photo.

Adipose tissue volume, lower m'yazova. That is why the levoruch girl looks bigger than the food, the lower girl on the right, wanting to have the same vaga. And so it is so important to pragnet not to throw off the vaga, but to strike the m'yazi for the help of power training.

Normal vaga people- tse so understandable, yak can be exact. At yoga criteria, it’s not enough to include vaga that zrist, but stature and inspire the life of a person. A lot of people and women may have problems with zayvoyu vaga or yogo short. At this state, I wanted to expand, how to expand my vag and what vzagali є the norm.

Rozrahunok vag for growth and vіkom

Use impersonal ways to help you to carry out a revival of the vagary for the growth of that century. But remember that such schemes may not be completely perfect, so that other factors can be added to the spіvvіdnoshennia vgagi, as often they are not taken to respect.

Method 1

It's been a long time since people have been trusted Broca's method.

The size of a person is taken in centimeters, then we can see 100.

Ale, in a deaky hour, the signs of this method were changed a little. With a formula, it’s better to show off for a motherfucking woman growing up for representatives of a woman’s status, like changing from women to 40 to 50 years. How to change

Women up to 30 years old need their mother body weight 10% less than the result.

Method 2

Sob virahuvati vaga for growth and vіkom, more precisely vvazhєtsya Quetelet method. According to this formula, the index of fat and cystic and malignant tissue in women is calculated. Vaughn allows you to show, chi maє a person is a zayva, or maybe an insufficient vaga. Call this method of calculation for people from 20 to 60 years old.

For men, 10-15% of fat in the body mass is normal, for women it is less - 12%.

How to cheat: weight of the body in kilograms is divided by the size of meters, the size of the square.

Do not varto vikoristovuvati Danish method of rozrahunka for women, for women in lactation, for people who go in for sports.

Method 3

Є formula, which helps to reveal fat loss by the method of vimiryuvannya volume of waist and waist.

Calculated like this: Volume of the seat next to the waist.

Norm:

for people - 0.80;
for women - 0.60-0.80.

Method 4

In order to designate your own type of folding of the body, you need to bend it around the wrist of your right hand, but if it’s a working left hand, then you need to beat it. In the normostatic type, it is equal to 17-18.5 cm, in the wide-bore type - over 18.5 cm, and in the thin-bore type - less than 17 cm.

Vaga for growth and for age

Insanely, on the mass of the body, vіk vplyvaє. It has been scientifically confirmed that with the fates of the body of the people, the people and the women gradually increase with age. At the same time, they can be loaded with kilograms, and the natural physical process. Ale, no less for the vag of people di є rostannya.

Vaga, growth, wiki-table for people

Skin people with their own type of body folding. Usogo їх іsnuє 3: thin-bore, normo-st and wide-bore. The leather type of body folding may be characteristic of this particularity.

Figures that consider one type of view:

In this table, there is a warning for people who are respected by the norm, with the improvement of this type of folding of the body and growth:

Tonkokistkove dodavannya	Normokostne dodavannya	Shirokokisne dodavannya
155cm-49kg	155cm-56kg	155cm-62kg
160cm-53.5kg	160cm-60kg	160cm-66kg
165cm-57kg	165cm-63.5kg	165cm-69.5kg
170cm-60.5kg	170cm-68kg	170cm-74kg
175cm-65kg	175 cm-72 kg	175cm-78kg
180 cm - 69 kg	180cm-75kg	180cm-81kg
185cm-73.5kg	185 cm-79 kg	185cm-85kg

Slid vrahuvati, scho with thin-kistkovy dodavannі іnоdі vіdnіmayut 3-5% in the vіd vаgi, indicated in the table. With wide-eyed - 1-1,5%.

Vaga, zrist, wik-table for women

Behind this table you can see the average age for a woman with an improved age:

Zrostannia, see	Normal weight, kg
148	46,3
149	47
150	47,4
151	48
152	48,4
153	48,9
154	49,6
155	50
156	50,7
157	51
158	51,8
159	52
160	52,6
161	53,4
162	54
163	54,5
164	55,3
165	55,8
166	56,6
167	57,6
168	58,2
169	59
170	59,5
171	60
172	61
173	62
174	62,5
175	63,4
176	64
177	64,5
178	65,2
179	65,9
180	66,8
181	67,4
182	68,5
183	68,8
184	69,5
185	70

Vaga, growth, vіk - table

In these tables, it is possible to show the normal weight of the body in women and men, who lie in this age.

The first table of rozpovit, yak vaga maє buti at cholovіkіv and zhіnok vіkom vіd 20 to 29 roіv:

Growth in cm	Become
Growth in cm	human weight in kg	female weight in kg
150	52	48,9
152	53,5	51
154	55,3	53
156	58,5	56
158	61	58
160	63	59,8
162	64,6	61,6
164	67,3	63,6
166	68,8	65
168	71	68
170	72,7	69,2
172	74,1	72,8
174	77,5	74,3
176	81	77
178	83	78,2
180	85,1	80,8

Another table about normal vagus in strong and weak status in women from 30 to 39 years:

Growth in cm	Become
Growth in cm	human weight in kg	female weight in kg
150	57	54
152	59	55
154	61,5	60
156	64,5	61,5
158	67,3	64,1
160	70	65,8
162	71	68,5
164	74	70,8
166	74,5	71,8
168	76,2	73,7
170	77,7	75,8
172	79,3	77
174	81	79
176	83,3	80
178	87	82,5
180	88	84

At the third table, you can get the normal vag of people from 40 to 49 years of age:

Growth in cm	Become
Growth in cm	human weight in kg	female weight in kg
150	58,1	58,5
152	61,5	59,5
154	64,5	62,4
156	67,3	66
158	70,4	67,9
160	72,3	69,9
162	74,4	72,2
164	77,2	74
166	78	76,6
168	79,6	78,2
170	81	79,8
172	82,8	81,7
174	84,4	83,7
176	86	84,6
178	88	86,1
180	89,9	88,1

The fourth table tells us about the normal vagus in women from 50 to 60 years:

Growth in cm	Become
Growth in cm	human weight in kg	female weight in kg
150	58	55,7
152	61	57,6
154	63,8	60,2
156	65,8	62,4
158	68	64,5
160	69,7	65,8
162	72,7	68,7
164	75,6	72
166	76,3	73,8
168	79,5	74,8
170	79,9	76,8
172	81,1	77,7
174	82,5	79,4
176	84,1	80,5
178	86,5	82,4
180	87,5	84,1

І, nareshti, in the fifth table it is mentioned about the normal age of a person and a woman in a summer age, that is from 60 to 70 years:

Growth in cm	Become
Growth in cm	human weight in kg	female weight in kg
150	57,3	54,8
152	60,3	55,9
154	61,9	59
156	63,7	60,9
158	67	62,4
160	68,2	64,6
162	69,1	66,5
164	72,2	70,7
166	74,3	71,4
168	76	73,7
170	76,9	75
172	78,3	76,3
174	79,3	78
176	81,9	79,1
178	82,8	80,9
180	84,4	81,6

It seems that in the summertime the rukhova activity significantly changes and the exchange of speech in the body decreases. Ale deyakі zvichki ltnіh people shkodo correct eating and active way of life zalishayutsya inevitably through rich rokіv. To that, regardless of the change in the m'yazovoї fabric, a lot of people with fates do not stick to stay at the vase.

Podbag

If you add more than one bag of formulas to the rozrahunka of the woman and the table, for those who have the norms of the vagi for people and women, you can make a difference in the fact that the vaga of the person without intermediary matches with the richness of other criteria.

These criteria are:

age of people;
spist;
kind of statue.

Another important factor is recession. Just as people on the genetic level are laid down to perfection, then the folded kilograms will be more richly folded.

At the end, I would like to say that knowing what your body says is normal helps to turn off a lot of problems, and sometimes reveal the presence of illness.

Control over your own vagary and prevention of serious illnesses. Hypertension and circulatory diabetes are accompanied, as a rule, by obesity. At the same time, as an oncological illness, that ailment of the grass walker can lead to a sharp weight loss.

In order to improve the normal body vagary, it is necessary:

correct that Korisne eating;
eat the day you need, don’t forget to help yourself to have a snack at the last hour;
leading an active way of life;
regular sounding of masi body;
consultations with a fahіvtsem, yakscho є zayva or, on the other hand, insufficient vaga;
for the support of a normal person's body, 2500 calories are needed per day, and women - 2000.

Follow your food and eat, be healthy!

Apparently, in the SRSR, a healthy woman’s vein was lied to for the simplest formula of an increase of minus one hundred. According to him, the woman Klava from the shop who beat the door was stunned by a woman with an ideal figure. In the past, dietologists have changed the formula - "increase minus one hundred and ten", and for ballerinas the formula "increase minus one hundred and twenty" has been changed forever. If so, the given data do not control you, read further - we have chosen the most relevant, relevant and effective formulas.

Ideal Wag Calculator

Classification of types of statue according to Solovyov:

Asthenic type: less than 18 cm in men, less than 15 cm in women.
Normostenic type: 18-20 cm in men, 15-17 in women.
Hypersthenic type: over 20 cm in men, over 17 cm in women.

Cooper formula

Ideal weight for a woman (kg): (width (cm) x 3.5: 2.54 - 108) x 0.453.
Ideal weight for a person (kg): (width (cm) x 4.0: 2.54 - 128) x 0.453.

Lorenz formula

Ideal width = (width (cm) - 100) - (width (cm) - 150) / 2

For our heroine, the weight of 25 kg is ideal. State?

Formula K'yutla (index masi tila)

Weight index of the body was created due to the supra-world weight and the manifestation of obesity. IMT is known to be rich.

IMT \u003d waga (kg): (growth (m)) 2

BMI below 19 - body fat deficiency.

In women 19-24 - BMI may be in the middle from 19 to 24;
in women 25-34 - BMI may be 19 to 25;
in women 35-44 - BMI may be 19 to 26;
in women 45-54 - BMI may be 19 to 27;
in women 55-64 - BMI may be 19 to 28;
in women older than 65 - BMI may be 19 to 29.

An example of a rozrahunka:

vaga - 50 kg.

height - 1.59 m

BMI = 50 / (1.59 * 1.59) = 19.77 (normal BMI)

Fixing car-height coefficient

Rozrahunok is carried out on the basis of a fixed coefficient (the weight in grams is divided by the size of centimeters). The table below is for women ages 15 to 50.

The formula for the ideal vaga: (Exposure in cm*coefficient)/1000

Brock's formula

The very formula, proponed by the French physician Brock over a hundred years ago, was won over by vulgar calculus. Brock's formula of health status: asthenic (thin), normosthenic (normal) and hypersthenic (stocky).

The formula for the ideal vaga:

up to 40 years: growth -110
after 40 years: increase - 100

Asthenics take 10%, and hypersthenics add 10%.

Otzhe, our rozrahunki:

vіk - 24th rocky

size - 159 cm

statura - hypersthenic.

Ideal weight = 53.9 kg.

Brock-Brugsch formula

Tse - Brock's formula has been supplemented for people with non-standard height: less than 155 cm and more than 170 cm.

Mensch 165 cm: ideal vaga = size - 100
165-175 cm: ideal size = size - 105
Above 175 cm: ideal vaga = size - 110.

Table of Egorov-Levitsky

Respect: the tables have the maximum value for this size!

Maximum allowable body weight

Size, cm	20-29 years		30-39 years		40-49 years		50-59 years		60-69 years
	man.	female	man.	female	man.	female	man.	female	man.	female
148	50,8	48,4	55	52,3	56,6	54,7	56	53,2	53,9	52,2
150	51,3	48,9	56,7	53,9	58,1	56,5	58	55,7	57,3	54,8
152	51,3	51	58,7	55	61,5	59,5	61,1	57,6	60,3	55,9
154	55,3	53	61,6	59,1	64,5	62,4	63,8	60,2	61,9	59
156	58,5	55,8	64,4	61,5	67,3	66	65,8	62,4	63,7	60,9
158	61,2	58,1	67,3	64,1	70,4	67,9	68	64,5	67	62,4
160	62,9	59,8	69,2	65,8	72,3	69,9	69,7	65,8	68,2	64,6
162	64,6	61,6	71	68,5	74,4	72,7	72,7	68,7	69,1	66,5
164	67,3	63,6	73,9	70,8	77,2	74	75,6	72	72,2	70
166	68,8	65,2	74,5	71,8	78	76,5	76,3	73,8	74,3	71,3
168	70,8	68,5	76,3	73,7	79,6	78,2	77,9	74,8	76	73,3
170	72,7	69,2	77,7	75,8	81	79,8	79,6	76,8	76,9	75
172	74,1	72,8	79,3	77	82,8	81,7	81,1	77,7	78,3	76,3
174	77,5	74,3	80,8	79	84,4	83,7	83	79,4	79,3	78
176	80,8	76,8	83,3	79,9	86	84,6	84,1	80,5	81,9	79,1
178	83	78,2	85,6	82,4	88	86,1	86,5	82,4	82,8	80,9
180	85,1	80,9	88	83,9	89,9	88,1	87,5	84,1	84,4	81,6
182	87,2	83,3	90,6	87,7	91,4	89,3	89,5	86,5	85,4	82,9
184	89,1	85,5	92	89,4	92,9	90,9	91,6	87,4	88	85,9
186	93,1	89,2	95	91	96,6	92,9	92,8	89,6	89	87,3
188	95,8	91,8	97	94,4	98	95,8	95	91,5	91,5	88,8
190	97,1	92,3	99,5	95,6	100,7	97,4	99,4	95,6	94,8	92,9

Our healthy woman with her weight of 50 kg with a height of 159 cm and a height of 24 is far from the maximum. I'm good.

It is rich who cares about the table itself with the most significant and important approach to the recognition of the presence of the superworldly vaga.

Borngardt index (1886)

Vikoristov's also given about the number of breasts.

Іdeal vaga \u003d growth * girth of breasts / 240

Robinson formula (1983)

E thought that people won't be correct.

For women (size in inches):

49 + 1.7 * (proportion - 60)

For people (size in inches):

52 + 1.9 * (proportion - 60)

Miller formula (1983)

For women (size in inches):

Ideal weight = 53.1 + 1.36 * (increase - 60)

For people (size in inches):

Ideal vaga = 56.2 +1.41 * (increase - 60)

Monnerot-Dumain formula

In this formula, the type of statue, the volume of brushes, and the m'azova mass are protected.

Ideal arm = size - 100 + (4 * wrist)) / 2

Kref formula

These formulas are protected by the same type of statue.

Ideal weight \u003d (growth - 100 + (vіk / 10)) * 0.9 * coefficient

Coefficients:

Wrists less than 15 cm - coefficient 0.9
Wrists 15-17 cm - coefficient 1
Wrists over 17 cm - coefficient 1.1.

Mohammed Formula (2010)

Ideal vaga \u003d growth * growth * 0.00225

According to the new, the ideal vaga of our heroine is obliged to reach 56.88 (which is a lot).

Nagler formula

Trohi nadto zagalna Nagler's formula vzagalі not insured your century and flowing vaga - it's more than worth it to become.

For women (respect: the size is in inches!):

Ideal weight = 45.3 + 2.27* (width - 60)

For people (respect: growth is in inches!):

Formula Humvee (1964)

Online calculators on the Internet, call vicorist yourself її:

Formula for women (size in inches):

Ideal weight = 45.5 + 2.2 * (width - 60)

Formula for people (size in inches):

Ideal weight = 48 + 2.7* (width - 60)

Devin Formula (1974)

Likar Devin vinayshov її for the correct distribution of doses of medicinal products. At massovu svіdomіst like a calculator іdealnoї vagi vаgіn wasted later and small great success. Truth, є th nedolіki: for women of a small size, the vaga should sound like a small one.

For women (size in inches):

Ideal weight = 45.5 + 2.3* (size - 60)

For people (size in inches):

Ideal weight = 50 + 2.3* (width - 60)

Zmist [Show]

So, for example, there are three types of stature - asthenic (thin-bone/ectomorph), normosthenic (normal/mesomorph) and hypersthenic (broad-boned/endomorph).

To determine your type, it is necessary to die near the wrist.

Mensh 16 cm - asthenic;
16-18.5 cm - normosthenic;
Above 18.5 cm - hypersthenic.

Mensh 17 cm - asthenic;
17-20 cm - normosthenic;
Over 20 cm - hypersthenic.

Krim types of statues, the body of the skin is programmed for singing. Tsya program vmikaєtsya sche matіr'yu pіd vagіtnostі hour. It is worth considering that as soon as the woman was gaining weight during the hour of pregnancy, then the child in the future can be blamed for the control of body weight. By stretching our life as if it were wrong, and with the right sounds, we are laying down our program. Under the hour of losing weight, someone sticks with the so-called point of equivalence or set-point, if you don’t dare to throw off your weight with healthy methods, but if you go out, then you don’t dare to lose weight.

For example, you weighed 90 kg, lost weight to 55 kg, you want to throw off another 5 kg, but don’t go out, so you don’t rob. If you want to build your own power in the case of a diet, that is not great, you do not gain more than 3-5 kg, and then you easily lose it. Possibly, you have reached your point of equality and її podannya may cost you dearly. If the body is resting in constant stress, and diet, training and high strength to itself - no permanent stress, there is a risk of hormonal disruption. It is important to listen to yourself and the needs of your body.

If you do not take to respect the individuality of the organism and the statue, then you can use such simple formulas in close roses (author P. Broca, 1871):

For people

(Increment in cm - 100) x 0.9 = ideal vaga.

For women

(Increment in cm - 100) x 0.85 = ideal vaga.

There is one more formula that can be won for both men and women:

(Increment in cm - 100) = ideal vaga.

Butt: If your size is 152 cm, your weight may be 152 - 100 = 52 kg.

Іsnuє th іnsha formula:

Growth y cm x Breast size y cm/240 = perfect breast.

Stock: (155 x 96) / 240 = 62 kg.

Do not forget about those that are still necessary to protect statues, that women, by nature, have more fat, lower men.

To this, you can speed up such tributes for the purpose of designating your ideal vaga:

For people

Zrostannia, see	Status
Zrostannia, see	Thin (asthenic)
155	49 kg	56 kg	62 kg
160	53.5 kg	60 kg	66 kg
165	57 kg	63.5 kg	69.5 kg
170	60.5 kg	68 kg	74 kg
175	65 kg	72 kg	78 kg
180	69 kg	75 kg	81 kg
185	73.5 kg	79 kg	85 kg

For women

Zrostannia, see	Status
Zrostannia, see	Thin (asthenic)	Normal (normostenic)	Wide brush (hypersthenic)
150	47 kg	52 kg	56.5 kg
155	49 kg	55 kg	62 kg
160	52 kg	58.5 kg	65 kg
165	55 kg	62 kg	68 kg
170	58 kg	64 kg	70 kg
175	60 kg	66 kg	72.5 kg
180	63 kg	69 kg	75 kg

You can also speed up with our analyzer of body parameters.

Adipose tissue volume, lower m'yazova. That is why the levoruch girl looks bigger than the food, the lower girl on the right, wanting to have the same vaga. For that it is so important to pragnet not so much to throw off the vaga, as to increase the m'yazi for additional strength training and reduce the weight of fat.

Proper eating and a healthy way of living for the rest of the hour have become even more popular. A lot of people follow him, who eat and drink, go in for sports and try to bring their body and mind to the universally accepted shows. But there are few people who know what is right and what is exactly stink. All signs of spivvіdshennya rostannya і vaga dosit umovnі. What can be a vaga among these other people, with the same growth, it’s definitely impossible to say that fahivets is good, because they can’t protect the low of other factors. For a look, you can take two, at first glance, but for smart people, as they will be of the same height. One of them weighs about sixty kilograms, which is permissible by show-offs, and the other - eighty, which significantly exceeds the limits of the established norms. What is the reason for such a difference in the vase? So rich in what.

First of all, few healers are afraid of the fact that a person's skin is equal to the skin fold.

In other words, Paul. For the rest of the hour, the doctors began to divide the displays into groups: a person and a woman. Ale deyakі likarі so continue virakhovuvat zayva vaga for the old scheme.

Thirdly, a century-old display. The older the flock of people, the more you can buti її vaga, you can also wake up and navpaki. Buvaє so that the doctors unanimously repeat to you about the "zayva" vaga, which is really not.

Fourthly, the women are gently sloping and not at all vague. Your vaga will be significantly rejuvenated, the woman’s ossicles, if you have children, you’ll give the vase after a gentle slope (a hundred years of vag, yak bula to vagity), you can also tremble and navpaki, but alone you’ll fall. Leave everything in the way that your body is restored after the slopes. The difference in vase between such categories of women can vary between ten and fifteen kilograms.

The nuances are already rich, the statistics have only a few deeds from them. Approximate showings, which may buti vaga for you will be instructed, but the next will be repeated, the stench is even smarter.

Approximately from fifteen years in children (lads) the growth can reach one hundred and sixty four or one hundred and sixty five centimeters, in other cases.

What can be a buti vaga with a growth of 165 centimeters?

In children for five years, with such an increase in weight, it becomes 53 (for girls) - 55 (for boys) kilograms.

At Vіtsі sixteen - seventeen fates vaga may come:

- In girls: vіd 53 to 58;

- For boys: from 55 to 63 kg.

Oskіlki lads at the age of seventeen - nineteen years grow up to 170 centimeters and more, signs of such a century will be directed only for girls. The weight of the woman is guilty in the ranges of 56 - 60 kilograms.

What can be a good vaga among grown-ups with a body, what was already well formed? - Read further:

- for women - from 53 to 60, indications can vary in larger or smaller steps at the boundary of three kilograms;

- In people - from 54 to 68 kilograms, the same situation is with the colic of the arm.

Now let's talk about those, what can you do at such a height to that other person?

If you are between 20 and 29 years old, then your vaga may become:

- Women: 55-65 kg;

- Persons: 54 - 68.

If your age is 30-39 years old, then vaga bazhan shob bula:

— women: 65 to 72;

- Individuals: from 68 to 75 kg.

At vіtsі 40-49 rokіv vaga is allowed:

- Women: 72 -76.5 kg;

- Individuals: 75 - 78 kg.

After five to five - fifty to five, the vaga begins to subside, for your mind, as you rarely, but go in for sports.

Yaka maє buti vaga with growth 170 centimeters?

- For young people from 18 to 19 years old: from 63 to 69 kg;

- For people (from 20 to 29): 68 - 73;

(30 - 39 years): 73 - 78 kilograms;

(vіd 40 to 49): vіd 78 to 81 kg.

- For women (from 20 to 29): 63 - 70;

(At 30 - 39 years): 70 - 76;

(vіd 40 to 49): vіd 76 to 80 kg.

If you want to know, if you suffer from obesity, then you can divide your vag into yards (at the square). The value is normal for men, if you have a value of 19 to 25, and for women: a value of 19 to 24. If the value is lower, then you do not have enough money, and navpaki, if more is too much. After that, as you were smitten and took away all over 30 - you have an obesity of the first stage, with more than 35 - another, and more than 40 - the third. If you are obese, you need to go to a dietitian, who will give you a menu to help you bring your weight back to normal.

Є simple and true way: lift the waistline to the volume of the stegon. Let's divide the waistline into a collar. For example, the first figure is 68.5 centimeters, and the other is 98 centimeters, whose coefficient is 0.7.

Know! American fahіvtsі z problems zhirіnnya vvazhayut, scho cherevtse next zaganyat for a coefficient higher than 0.80 - for women and 0.95 - for people. Tilki lie, that people and women lose weight in a different way. Be like a woman, like a woman, she started fighting with fat in a company with a man, check for a rose. If a person and a woman of the same size and vag take the same meal and those same physical ambitions, a person will throw off his vaga more quickly. Why? To that, per kilogram of vag, the new one has more “sleep” tissue, and the fat is burned out. In order to reach half of the “human” success, more women should be brought to report more richly, less stench will be cleared