Calorie content of dried apples per 100 g 231.3 kcal. A 100-gram serving of dried fruits has:
- 2.21 g protein;
- 0.12 g fat;
- 58.8 g in carbohydrates.
Dried apples rich in fructose, sucrose, glucose, brown dew acids, saline, phosphorus, B, A, C vitamins, essential oils.
Calorie content of compote from dried apples per 100 g 63 kcal. At 100 g I will drink:
- 0.32 g of protein;
- 0 g fat;
- 16 g in carbohydrates.
Compote recipe:
- bring to a boil 2 liters of water;
- add|add| in water 200 g zucru;
- visipati at home 350 g of dried apples;
- resolutely mix all components;
- cook compote with a stretch pіvgodini;
- add 1 g of citric acid to the apple sum for an hour.
Compote from dried apples is an indispensable part of a dietary meal. Thus, it is possible to have zero calorie content, which is indicated for the greater ailment of SHKT, liver, and slugs.
Yak with an apple
The procedure for drying apples is simple and transfers the implementation of a number of inconsistent ones:
- apples are well washed, dried, and cut into pieces with a torso of about 1 cm;
- cut an apple on gauze under the sun, cover it with a thin ball of gauze, so that the flies do not sit and do not get drunk;
- drying is three times 2 - 3 deb, moreover, apples are harvested from the bottom;
- the fruits darkened and dried out, you can dry them in the oven.
Dried apple bark
The crust of dried apples has been brought:
- a product of indications for the prevention of constipation and inflammation of the rectum. Zavdyaki zavdyachenosti dried apple squash for the mild cleansing of the intestines from toxins and slags;
- with regular fruit intake, blood cholesterol level decreases;
- dried apples enriched with vitamins and minerals, necessary for maintaining healthy bones, nails and hair;
- through the presence of potassium, the product sprays the body with excess water;
- dried apples are indicated for improving immunity, preventing influenza and GRVI;
- Carbohydrates in dried apples provide energy to the body.
Shkidlivist of dried apples
Skoda of dried apples appears infrequently. Contraindications before the introduction of the product are considered:
- individual intolerance of dried fruits;
- allergic reactions to dried apple;
- skhilnist to flatulence;
- bloody diabetes and obesity of the remaining stage;
- acute pancreatitis and cholecystitis.
When you cross with dried apples є risik, gain zayva vag. This product has a high calorie content, rich in carbohydrates, which is due to being included in the diet of eating in the first half of the day.
Apples are among the dozens of the most healthy fruits for health.
For a day, it is necessary to take one or two apples, so that you will be healthy and improve the functions of the body, and help your ailments. Drying, as a way to save the product itself and a maximum of its brown components, is ideal for apples.
Dried chastochki apples - a natural concentrate of vitamins and traces of microelements. The stench is the best alternative to fresh fruits during the winter-spring period, if natural apples are no longer available, and there are less chemically processed surrogates on the shelves.
It's simple and easy to access
Dried apples are undeservedly respected by lovers of savory. Adzhe tse inexpensive, livelihood, vkrai korisnі and take lasoshchi. Among the diversity of dried fruits, only in apple chastices, the entire periodic table is preserved.
Drying an apple is even easier - for a son, or for the help of a butt oven. It is possible to slay like in the minds of the minds, and in the minds of the dachas of the zamis.
Upon completion of the process, a unique product will come out, with the term appurtenance, light, which does not have a lot of room for saving that special minds, which is a complete replacement for fresh apples.
When dried, apples evaporate less than the motherland, and all the roots of power, acids, vitamins, minerals do not change their size and form.
Dried apples - syrovina for the preparation of the most delicious compotes and jelly. Take it with you to work for a job, by the road, for a picnic for a snack. Їх, like nasіnnya chi popcorn, you can chew, looking at the love of the film.
There is only one point about the value of dried apples as fresh ones - calorie content.
Dryings are rich in life - about 5 times, for that it is necessary for them to be careful, who care for the figure, wanting to know that apple sushi, with the right use of them, will make you lose weight.
Chemical warehouse
Skeptics will not know about the chemical storage of dried apples;
Vitamins for their kіlkіstyu do not trespass those who avenge themselves at fresh apples. Ce PP, C, B, K, E, beta-carotene and others.
Mineral components(Iodine, saline, phosphorus, potassium, selenium, magnesium, copper, manganese) for the full functioning of all body systems, and most of all for the cardiovascular and blood-bearing.
Pectini, to normalize blood cholesterol levels, speed up metabolism, etch
Sahara, Middle fructose, glucose, sucrose, help to improve the speed after rosum and physical advances, give strength.
Catechins, flavonoids, tanidi(tanning of speech) in its anti-seizure action, antioxidant properties, which may have antibacterial power. The greatest concentration of these speeches is observed in apple dryer shkirts.
Organic acids Among the leading ones are wine, apple, ascorbic, citric and arabic. Protect the body from viral and infectious attacks, maintain normal pH in the body.
It is also impossible not to guess about phytoncides, to prevent the development of pathogenic fungi and bacteria. In addition, in dried apples, essential oils, cellulose, fats, carbohydrates, starch, and proteins are generally stored in dried apples.
Dried apple - measles
Apple drying can be eaten in a clean look, or it can be eaten together with peas and other dried fruits, which will be more bitter for the body.
With a peaceful, al regular use of dried apples, a person can get rid of the insignificance of unacceptable symptoms, as well as the condition of his body.
1. Sushi from apples normalize pickling, speed up overpickling of apples, stimulate peristalsis - relieve constipation.
2. Klitkovina cleanse the intestines from toxins.
3. Decrease cholesterol levels.
4. Polypshuetsya elasticity of the vessels, vіdnovlyuєtsya povnotsіnny krovoobіg.
5. Dried apples reduce cholesterol levels and blood sugar levels.
6. Dried fruit with such a great amount of potassium beneficially pours into the camp of the heart of that vessel.
7. As a dietary product, it will speed up metabolism, bestow a noticeable increase. Wanting for caloric dryness close to bakery products, do not “settle” on the sides for carbohydrate intake, help to lose weight without overbearing hunger.
8. from dried apples - knowledge of zasіb in the form of hyperthermia for mature and small ones.
9. Dried apples improve immunity.
10. Replace malt for children and grow up. 
11. Repair the camp of hair and nails.
12. Normalize brain activity, improve the state of the nervous system, improve memory.
13. Wonderful supply of vitamins for women.
14. Calcium, which is washed in dryers, supports the health of bone tissues.
15. Zavdyaki low glycemic index, dried apple - one of the poorest products, permissions for diabetics.
16. Drink from dried apples - good for pancreatitis.
17. Relieve constipation, prevent diuretic diarrhoea.
18. Improve the organs of the sechostate system, neutralize infections.
Dried apples can improve the power of vessels, which stabilize the blood pressure.
Dried apple - shkoda
For the body, which does not sound until the cell tissue is overetched, the implantation of a large amount of dried apples can be stressful.
Shards in the apple sushi are richly zucru, then there can be the cause of teeth decay. Fakhіvtsі recommend brushing your teeth or rinsing your mouth after the introduction of this product. Be healthy.
Dried apples save the entire warehouse of fresh fruits. Indeed, if you eat dried apples for a friend, you eat a generous portion of fruits, provide your body with cellular tissue and microelements.
Warehouse and calorie content of dried apples
Dried fruits mayzhe 10 times better.
Calorie content of dried apples - 200-265 kcal per 100 gr.
Vitamins and minerals are taken from the products in the warehouse. Vignatok - ascorbic acid, it often collapses in the process of drying and saving.
Table: warehouse 100 UAH. product
Apples have a lot of saliva, so traditionally they are used to exult anemia. Prote zalizo from apples is practically not acquired by the body. Vegetables and fruits are mixed with a total of 1-8% salt, also from the liver and red meat 15-22%. It is recommended to people with doctors to fix the deficiency of the coryce element, living in red meat, liver, wheat bread and legumes.
Another pardon is an apple for the prevention of thyroid disease. It is important that these fruits, especially ours, are rich in iodine. As can be seen from the tables, it is not so - there is no iodine in dried apples. There is little yoga in fresh fruits - in 2-3 times less, lower in ogirkah and potatoes, the same in 13 times less, lower in .
The bark of dried apples is explained by the high content of cellular tissue and potassium. Zavdyaki elements of the apple puffed up the exchange of speeches. Dried apple vicarious for weight loss.
Dried apples have: vercetin, catechin and chlorogenic acids. They increase immunity, protect people from weak radicals, help people of a frail age become healthy and happy. Sob the fruit brought the maximum melancholy, it is necessary to eat it with a scruff.
With rosy ambitions
The product is suitable for pregnant women, hypertensive patients, summer and older people, those who know the emotional and sensual desires. By including dried fruits in your daily diet, you can wake up, improve pickling, improve your mood and memory, and restore intellectual vigor.
For problems with the intestines
Dried apples have cellular tissue, which is necessary for normal pickling. Most of the cells are represented by natural enterosorbents, which help to improve the work of the intestines in case of dysbacteriosis.
Dried apple:
With a high pressure
Dried apples take a lot of potassium, the stench can make easy sechoginna diyu, changing the streaks. So stinks lower the vise.
In oncology of CT and rotten bowel syndrome
Dried apples stimulate the work of the organs of the intestinal tract. Vzhivannya, scho zabіgaє problems іz etchings. A dried apple of medium size has 13% of the additional dose of food fibers.
The product improves the regularity of the discharge. Vіn zabіgaє constipation and diarrhea. When carrying a dried apple, it is more likely to degenerate, when constipated, it accumulates and occludes the motherland in the intestines, provocatively shortening the walls.
For detoxification
Pectin is introduced into the body by the zhovch, which is viroblyayutsya by a subslinging worm. Zhovchі zbirayutsya toxins, shcho in organisms. If you don’t come to the cellular tissue, then you often get into the intestines and turn back to the liver, and the toxins get lost in the body.
Crimson zhovchі, dried apples to take shkіdlivі for healthy speech, especially the product of the decay of alcohol. On the next day, after a rosy bed, or it is necessary to sip 200-300 gr. dried fruits, washed down with water. Tse dopomozhe shvidko vіdnovitsya. Pectini, like a sponge, take slags into the intestines and gently learn their names.
With diabetes
Before diabetes, people are safer from a zayvoi vaga. Apples are fond of obesity, which is ideal for those who are afraid for the camp of the slug. Dried fruits improve the exchange of speeches. It is important that people who eat 5 servings of fruit a day are more likely to get sick with diabetes.
Too many people care that as fruit is rich in zukor, stench can become the cause of circulatory diabetes. In fact, flavonoids are hidden from dried apples. The stench regulates the fermentation of enzymes that deposit the exchange of speech. Vzhivannya znevodnehnikh apples can become a prophylaxis of diabetes.
For asthma
Doctors in Britain and Finland have established that an apple relieves asthma and makes the legends less sensitive. More apples for asthma with other fruits. Vcheni explain tse in mystom in the fruits of a special complex of brown sprouts.
Shkidlivist and contraindication of dried apples
Dried apples cannot lead to good health, but they can make it a product of a great number. The only bad thing about the transcendental implantation of dried apples is a negative impact on tooth enamel. The product is rich in organic acids, which can cause sensitive teeth.
Apples in stores are often covered with wax with a ball of wax, which preserves their freshness. Tim, who lives dried fruits, it is important to know the virobnik, who uses organic products - dried fruits, not coated with wax, preservatives and pesticides.
Some varieties of apples lead to allergies, and some do not
A recent study conducted in the European Union in 2001-2009 showed that varieties of apples can vary in allergenicity.
Allergenic varieties of apples:
- Granny Smith;
- Golden Delicious.
Varieties Jamba, Gloster, Boskop proved to be hypoallergenic. In general, the allergy to green apples is more pronounced, lower red.
Okrim variety, add to the allergic potential of dried apples:
- the term for picking fruits;
- agricultural technology;
- way of saving.
Symptoms of food allergy to dried apple
- pepper at the throat;
- swollen throat;
- swelling of the lips;
- the appearance of wounds in the folds of the company;
- chervonіnnya of insignificant plots shkіri;
- Puhirchas hanging on the shkir.
Allergic signs appear after 15 minutes after application to the product. Vcheni z'yasuvali that allergens are mainly found in the skin of the fetus.
How to choose a dried apple
Yakіsnі dried apple vіdpovіdat vimogi DSTU 28502_90.
Product may be:
- without visible third-party speeches;
- without bending flames, which contrast with the other surface;
- without coma-shkidnikiv (living or dead), splashing, rotten;
- with a dry surface, so they didn’t get angry;
- without a foreign smell and taste, a slight salty relish is allowed for sodium chloride or potassium chloride;
- soft, not dry.
Apples can be dried with calves, rosettes, often or with large fruits. Color is allowed from cream to brown. Possibly erysipelas, as a specialty of the variety.
Skilki and how to save dried apple
Vіdpovidno to the Sovereign standard, an apple, dried by a natural path, can be saved for more than 12 months. After sublimation drying, if the product is subjected to thermal processing, the term of saving becomes 18-24 months.
Dried fruits are protected in the presence of a low volume of water. Bacteria can grow on the product, which means that in some places 25-30% water, flowering fungi 10-15%. For the standard of dried apples, they dry up to 20% and lower, to the level, which allows the development of microorganisms.
Take care of the product in such a way that it does not lose moisture. It is available in sealed containers (polyethylene, vacuum bags and vessels). The moisture content of the host, where the apples are not taken hermetically, may exceed 75%.
The optimum temperature is repeated when the temperature is 5-20 degrees. It is better to trim the temperature at the lower boundary, so that it is easy to get moths in the heat in dried fruits.
The presence or presence of the sony light does not contribute to the conservation of the product.
Dried apples are an inexpensive and easy substitute for fresh fruits during the preseason. The stench gives the body energy, has indispensable organic cavities, improves the work of the ShKT. Take the product by hand with you on the road, filling it with fresh apples in your diet. For the diversity of dried apples, you can mix them with pears, apricots, plums and other dried fruits.
The apple of our country is the widest fruit. Їhnya grudge for people is already great. Representatives of traditional medicine recommend including an apple in the daily diet for people with a decrease in hemoglobin in the blood, especially relevant recommendations for pregnant women and mothers who are aged.
Folk healers are aware that it is necessary to eat these fruits not only in orphan, because the measles of dried apples grow richly.
Dried apples are a kind of harvesting for the winter, and the same kind of harvesting fruits may be rich before simmering compotes, brewing or jams. The main consideration of dried apples are those that, with such a stench, do not waste their numerical values. The stench can be responsible for shoddi people only for the minds of the wrong thermal processing or for victoriousness in the process of chemical works.
What is the value of dried apples?
The warehouse of dried fruits includes a large number of vitamins, micro and macroelements, as necessary people for the normal functioning of all organs and systems. Vitamins K, E and B are necessary for the development of the circulatory system; the crust of ascorbic and other acids is not appreciated by the brain; iodine, zinc, copper, magnesium, manganese, selenium, magnesium, salt and other elements of the obov'yazkovo are to be present in the human body in the presence of the bone.
Dried apples should be dried with a good pickling for a high rahunka, including pectin, food fibers and cellular tissue in them. Proteins, acids, ethereal olis and phytoncides, which enter the warehouse of these fruits, stimulate the exchange of speech and absorb the established microflora in the intestines.
Who needs dried apples?
The bark of dried fruits is guaranteed to all lovers, but all the same, people are recommended to include this fruit in their daily diet in a general order.
- People who may be weak to constipation, or an igniting process in the rectum, are obligatory due to the mother's day of dried fruit on her table. Instead, they have a spriya of cellular tissue and painless removal of slags and normalization of etching processes;
- If a person is afraid of high levels of cholesterol, then the measles of regular grafting of dried fruits to you is unappreciated;
- Sechostateva system, which may tі chi іnshі discord, will require rich elements to enter the warehouse of dried apples;
- The support-rukhova system will require a constant supply of calcium. Deyakі zahvoryuvannya chi the wrong way of life of a person to control the wrong shkodi, calcium is vitiated from the body. Dried apples are the best way to reverse the skeletal system of those that have been consumed, without resorting to the help of medicinal preparations;
- People who suffer from a transcendental vago, sound importantly to fight the motherland from the body. Drying an apple was rewarded by such a microelement, like potassium, and the very same wine and spray to the process of relieving the body of a person in the form of a native. Regular use of dried fruits until the change and recurrence of swelling, in itself in this case, the main measles of apples in case of weight loss;
- As if the immunity of weakening by illnesses transferred, then the best way for yoga inspiration is a compote of dried fruits.
The cream of a mustard cherry-picked, dried apple has other special features. The stench is to take away the most obvious overcorrection of whites and fats, to protect people from early antiquity and to take on the reduction of mental processes, such as memory, respect that logical thought.
The process of drying apples
Hanging an apple in the minds of the home is just as easy. At the same time, buy dried fruits from the factory for a great harm to the body. On the right, in the fact that the dried fruits are more likely to be smoked with sulfur, which is to burn. Viroblyaetsya tse to intimidate the dark, even the evocative look of dark apples to the buyers. Virobnikov urologist andrologist absolutely do not praise those that the cost of apples after such harvesting is reduced to a minimum, even if it is more smut for them to sell their goods. In order to get rid of the undesirable heritage, it is better to learn how to hang fruit in the minds of the home.
In this hour, there are impersonal butt fittings, which are used for drying vegetables and fruits in household minds. We prepared stench from yak_snogo plastic, which is not a building factory for shkod products. Ale all tsі prilada spend a little too much electricity, so the thrifty gentlemen respect for the better drying of the apple in the old way.
The good old way of preparing dried fruits
- Choose at the wet garden, or buy fresh apples on the market at the extreme edge;
- Good vimiti, hang fruits and cut them with kukhli or in small pieces, the flowers are close to a centimeter;
- Prepare the surface under the sun, cover it with gauze and put the sliced apple on the beast. In order to prevent flies from sitting on them, the beast of an apple can also be covered with a thin ball of gauze;
- It takes 2-3 days to dry an apple under the change of sun, taking it from the night;
- If the fruits of the trocha dry out and darken, they can be dried in the oven. The recommended drying temperature is 60-80 degrees.
Since the fruit will be dried for the first time, it will be necessary to spread the fabrics on the little bags and trim them every day. After the appointment of an hour, the apples will need to be dried again, only now at a temperature of 70-90 degrees, and only a few more places for storage in an airtight container.
At first glance, you can see that the process of drying apples in homemade minds is superbly foldable, but if you guess about those, how badly fruit can be harvested, dried on the pickling, then you can understand that the measles of homemade preparations significantly outweigh the apparent folding.
Are apples suitable for drying?
It is a great pity that many gardeners do not know about those, how great is the bark of dried fruits and the great vrazha of pouring apples often disappear, knowingly rotting. For a while in the gardens of summer residents, the majestic number of apples is ripening, ale deyaki varieties are added to the preparation of dried fruits. As a rule, tse sour-licorice or sour apple, so you can store the maximum amount of vitamin C in your warehouse.
Potentiyna shkoda dried apples
As it was said, the value of dried apples for the human body is superbly great, but how can these miracle fruits give us shkodi? Indeed, they can, but not everyone. Healthy, that kind people lie down in front of us in front of themselves, for this, in case of ailments of the skin, he himself is guilty of including products from his own diet, building a good health.
It is not recommended to eat dried apples for people who suffer from extreme obesity or uterine diabetes at the remaining stage. Qi two vipadki є vignatko, with some savory, brown and fragrant dried fruits can lead to people shkodi. In other moods, the stench of stenched salmons and dzherel of impersonal vitamins and brown tongues.
Video about the melancholy that Skoda dried apple:
Korisnі lasoshchi, about yakі vii th did not guess! Dried apples: the measles of the product and the unique recipes of herbs. Why should the product be included in the diet for weight loss?
Dried apples are even more tasty and inexpensive. Come to the store and dry the fruit on your own. At the process of drying, the water from the apples is evaporated, just as the life of the speech is concentrated. A similar way of harvesting fruits for the winter allows you to save a great amount of vitamins and brown tongues. The starry look of dried apples is not so pleasant, but the axis of relish and smell becomes only stronger. If you remember the bark of dried apples in more detail, it will be easier to understand, how much brown is so sweet in the cold season of rock.
Calorie content of dry apples without zucru
To find out the exact calorie content of the product, to understand what kind of apples are vicarious for drying. 100 g of dried fruits have about 230-260 kcal. The average calorie content of dried apples without zucru is 240 kcal.Dried fruits retain a high level of vitamins and minerals. During the process of scaling up the product, the body is enriched with vitamins of the PP, C, B groups. High content of ascorbic acid, pectin and antioxidants have a positive effect on the immune system.
Korist that Skoda of dried apples for the body
Vzhivati dried apples instead of malting korisno for health. It is important to finish the product with lightness, which allows it to be easily absorbed. The bark of dried apples is indispensable for the immune and nervous system. If it’s sweet and gentle for an hour of depression, then go ahead and improve your self-confidence. Fruit positively affects blood cholesterol and glucose levels.
Polіpshiti robot ShKT vdas, akshcho include the product before the diet. Apples speed up metabolism, and also pleasantly pour on the intestines. Regularly living the caress, let yourself improve the work of the heart and carry out prophylaxis against heart disease. Polypshiti became a skinny curve, hair and teeth also help slices.
As soon as the drug is used in a dead population, then you can improve the body. Large portions of salmon may have a negative effect on the figure due to the high calorie content. Recommended as a product for people with diabetes and people with obesity. In another case, the drug should be administered not more often than 1 time per day, by sprat often.
Rules for the storage of dried apples
It is not so easy to save dried fruits in good health, do not forget the smut, periodically check them, so that bugs do not start up in the container. In the process of harvesting dried apples, it is possible to vicorate different capacities. Trimati at home can be cooked on your own, as well as purchased.It’s better to take the slices in linen bags by hand. Dried fruits need to be placed in little bags in equal quantities and trimmed in a dark place, which is well ventilated. It is possible to lay out lassosh on ceramic or glass containers. Understand that you think the savings were finished, and the product is not zіpsuvsya, look at it. The slices are made to be elastic and light for the color.
Please! To prepare dried apples independently at home, it is necessary to take care of the main nuances of their preparation. When dried, fruit weight changes 6 times. Prepare 1 kg of dried fruits for consumption, then take 6-7 kg of fresh apples.
Savory herbs based on dried apples
Dried fruits are a universal ingredient for rich herbs.
Even more savory will be licorice herbs from dried apples, like adding them:
- I have porridge
- at the pirіzhki and the pies
- for dessert
- prepare from sliced compote
- vzhivat apple, like an appetizer before wine
For the preparation of a vipіchka, you need to take the components:
- dried apple - 350 g
- pea nutmeg (tertium) - 0.25 tsp.
- borosno - 1.5 tbsp.
- margarine - half a bottle
- oliya vershkove - 1 tsp.
- apple sik - 3.5 tbsp.
- zukor - 60 g
- Melena cinnamon - 0.5 tsp
- sil - 0.5 tsp
- Zmіshati borosno іz sіllu. Add margarine and chop yogo with a knife at once from a boar. U єmnіst add 6 tbsp. l. cold water and cold water. Put on pіvgodini masa in the refrigerator
- Boil an apple in a saucepan, pour juice over it and put it on the fire. Bring to a boil and cook for 15 minutes, adding nutmeg, zucor and cinnamon.
- Rozkotiti ti sto at the sight of the stake (2/3), rozkoti at the form, that yakshcho from the other part of the tista robit the sides for the pie. Mix the stuffing and pour the beast with melted butter
- Put the mold in the oven up to 200 degrees. Prepare the dish for 20 mins with foil (upper bowl) and 25 mins without foil, until the crackle appears on the pyro
- The dough, which is left, cut on thin plates and vip on the deck until ready. Decorate the pie before serving
Indication of dried apples for weight loss
Include the product in a diet with weight loss to milk effectively. Lasoshchі improve the exchange of speeches and svvidshe vyklykaє vіdchutya naschennya. Even if dried apples are thinned with vicariousness in large quantities, then there will be no effect, since the product is sufficient in calories for large quantities. Vzhivat an apple for the sake of the vagary was followed by an insignificant looking substitute for dessert.
Can you eat dried apple for diabetes
It is better for diabetics to live with the drug, so as not to provoke a deterioration in health. In case of diabetes, dried apples do not go through a high vmіst tsukra. In view of the dessert, people with diabetes are recommended to eat other sweets.Dried apple jam recipe: video
From dried fruits, you can cook not only savory vipіchka, but also varennya. The recipe for laosshchiv is easy to make, so it will be possible to prepare a jam from dried apples under the strength of the skin master. Video with instructions to make the cooking process as simple as possible and understand.