Drying body food products for girls. Menu for the day for weight loss for girls and women. The shocking truth about fat burning products

“Drying”, a term, which quickly gains wraps not only in bodybuilding and fitness, but also among people who want to lose weight before the beach season. At the same time, from the popularity of the term, it acquires a bit of that mythical information. In order to expand the sum, we will analyze all the warehouse aspects in dry and warehouse menus.

Body drying principles

Later, the drying of the body is a process, in which, in a short interval of an hour, not less than a vaga is thrown off, and then the lower fat is spalled, and the m'yazova mass is left behind, without any care to read the painting of the relief. Such a kind of diet is relevant for athletes, professional as a last stage before the shock or people, as if they were trying to throw off their heads to the summer, which is coming, or perhaps a photo session.

Global rules

The diet of eating is to blame for the accumulation of importantly from the products of the growing season, as well as cereals.
Diet on sushi transfer gradually reduces the calorie content of the product by 10%, then by 20% and 30%.
It is not recommended to include whole carbohydrates in 40% for additional norms, but it will be sufficient.
Dodatkovo before diet, take vitamins and fish fat.
Take zhu 5-6 times a day, but in small portions.
Complimentary protein for doba can be no less than 300 grams.
Turn off the strength from the diet.
Do not wait two years before training, and you can train no more than 45 minutes on such a diet.
Drink at least 2.5 liters of water per day.
Forget about bad sounds (chicken, alcohol), stench improves metabolism.
Live in carbohydrates until the insult, and protein after the insult.

Trivality drying

I would like to point out that drying cannot become a way of life, but a color change to a new one is unbearably contraindicated. Therefore, drying is no more than twelve days.

mythi

Such a popular understanding begins to grow with myths, the axis of action is from them:

You can’t drink milk on dry land, it dries up water. Dane firmness is accepted as the truth, people are willing to see the most serious mistakes after the improvement of dairy products. Ale chi tse so true? Really, dairy products with a balanced dietary intake of fat burning and inducing the mother's body.
Finish the procedure carefully, so that you get lost in the miracle form. Drying for us is the mission of the performing athletes, as for the constitution of the body for the improvement, it radically changes the speed of the fabrics of the body.

The main pardon is in the fact that there is a lot of people who don’t succumb to the inadequacy of the system, having dried up, once, spodіvayutsya on the final result.

For the support of the form, it is necessary to lead a viable way of life. Therefore, do not be surprised at the futility of drying. As if after that, you turned around before eating the cheesecakes.

Perelik products and contraindications

Fruits and dried fruits.
Lean meat, cock and fish.
Low fat syrup, milk, kefir.
brown rice
Groats (Greek, Vivsyan, Barley, Pshonyan, Corn);
Kvassola, peas, chickpeas, beans and sochi.

Fences for victoria:

Malting and confectionery varieties.
Boroshno zhizhi.
Macaroni.
White rice.
Greased hedgehog.
mayonnaise.

Contraindication

Yak and all see diet, drying may be a number of contraindications:

Chronic illness of nirok.
Infection of the liver.
Inflammation of the shlunkovo-intestinal tract.
Heart-sudinal disease.
Inflammation of the subshlunkovoy ridge.

I should immediately say that the whole menu will not be divided according to the statuary sign: for the living of that person's diet. The robust accent is not a varto, as a rule, in this process the role is played by the difference between the cob and kіntsevo mass of the body and the individual features of the person, and not by state belonging. Oskіlki vaga in girls is equal less than a person, it is necessary to add trivality and intensity of drying during exercise.

The menu for the day will be divided into 5 meals a day, do not forget to drink 2.5 liters of water per day.

Monday:

Vіvsyanі plastіvtsі on water 300 gr, tea (whether it be, to your liking).
300 grams of boiled chicken breast with broccoli and tomato.
200 grams of low-fat syrup with forest berries and almonds.
Chicken broth from half a boiled egg without salt, add greens for relish.
300 g yalovichini and 100 g boiled brown rice. One red bell pepper.

Tuesday:

Sir 300 grams. A bottle of orange juice and a banana.
300 g lean, steamed ribi. Salad with carrots and white cabbage 200 grams, season with lemon juice or olive oil.
Fruit salad (two kiwi, one orange, tangerine and banana, peeled and diced). Season otrimana sumish with low-fat natural yoghurt.
200 g pearl barley slake with asparagus.
Two boiled eggs and lettuce leaves.

Wednesday:

Soup with cauliflower and red pepper. Cooked chicken breast 200 grams.
Green apple and squid salad 300 grams.
200 grams of boiled ribeye and kvassola. Salad with fresh beetroot 150 g season with olive oil.
Yushka from pike, one small portion.
Orange and zhmenyu gorikhiv.

Thursday:

Two eggs are uncool. Bottle of kefir.
Bet skibochok sire. 200 g veal, add fresh green peas.
Greek porridge with seleri 300 gr.
Two ozhirki and shmatok of boiled meat pitching 200 grams.
Mushroom soup, vegetable salad.

Friday:

Omelet from two eggs. A bottle of low-fat fermented baked milk.
Green apple and banana.
Vegetable stew (eggplant, carrot, red pepper, potato).
Two peppers stuffed with cabbage and carrots.
Muesli, orange juice.

Saturday:

Low fat sir from a little raspberry.
Pollack stew with tomatoes, decorate with crop.
Salad of green peppers, radishes and celery.
Meat broth. Two boiled eggs.
Vinaigrette, dressing with lemon juice.

Week:

200 g boiled potatoes, sip greens. Pomegranate juice.
Salad with boiled beetroot and hairy mushrooms 150 grams.
Rice soup from Celery.
150 g brinzi. A glass of milk.
Natural yoghurt with fresh fruits.

The menu can be adjusted according to your judgment, it is important to adjust the rules. Through the next day, start changing the number of the saved motherland. Athletes for a greater effect add sechoginnі preparations. At the final stage of drying up the body, the amount of water can be changed as much as possible. Diet is always stressful for the body, which means that it needs to be done competently and sparsely, incrementally increasing a portion of carbohydrates in the diet, as well as water.

Having become aware of the process of drying more clearly, it’s safe to say that drying is recognized mainly for athletes, for outstanding people, if it is improperly blocked, it can lead to shkodi. Therefore, follow the vishchevikladenim reasons to avoid problems.

Such is the meat of the chicken (breast), pisna yalovichina (bazhano cooked) (70%), pasta groats with a low glycemic index (20%), polyunsaturated fatty acids (fish fat, pea hair, linseed oliya) ( 10%), vegetables (klitkoviny) - without fumigation, and a large amount of water (2-3 liters).

When choosing a menu for drying, the girls should follow the respect, as a rank they take carbohydrates from the diet. On the right, in that, although a person’s hormonal background is more stable before changing the diet of eating, then everything is more folded in women. Prepare yourself for that, for example, before you win, whether an athlete is more folded, lower than an athlete. About those, how to correctly choose the diet we guessed.

Principles of inducing a diet "dry body":

Obov'yazkovo go in for aerobic sports under the hour of eating programs.
Eat dry, in small portions, at the singing hour up to 4-5 times.
Drink more water (up to 2.5 liters).
Take in the calories you need every day.
Do not eat until training (1.5 years) and after them (1 year).
Do not take in carbohydrates at the first stage of the diet, as the body is under severe stress.
Robiti supper is easy.
Don't miss the snacks.
Diet trivality - up to 6 days, until the end of carbohydrate intake, may be reduced to a minimum.
Up to two thirds of the day with a supplementary diet, take it in the first half of the day.
It is impossible to allow a sharp and strong decrease in glucose, in order to get comfortable.
The whole hedgehog is prepared for a boiled, stewed look, for a couple.
The total calorie content of the product changes by 300-400 kcal over the course of the day.

Contraindication to diet dry body

It is strictly forbidden to engage in experiments in eating for people with ailments of the liver, nirok, broken hearts and the intestinal tract, and also for those who have a deficiency of m'yazovoi mass. Pochekati with a diet is better, if it can be important and viable on the right, for example, building a session.

Why do you want to move?

When the body is dry, it is impossible to eat fruits, which often bring additional stress to the body. Creatures are also turned off, with which all the whites are saved only by lean. Obviously, you can’t eat fast food, bread, vypichka, smoked meats, canned food, pickles, drink soda water, alcohol, you can’t really go to the selection of your menu with a dry body. Also, we recommend that you familiarize yourself with the approximate diet and regimen of eating on dry land of the popular blogger and Russian athlete Sergiy Pivdnya.

What can you eat?

Drying body for girls - menu for the day.

Naturally, everything is different, and it is possible for some of the readers to not be able to allow themselves squid - fast. But the most important concept of how products is set, you can vary and mix products within the framework of BJU and calories, but don’t ruin the menu, otherwise you just don’t take away the result.

	Mon	Tue	Wed	Thu	Fri	Sat	Nd
Snidanok	porridge with wheat, 2 squirrels, a bottle of tea, half a grapefruit	scrambled eggs from white, a bottle of low-fat milk	buckwheat on water, boiled egg	porridge, tea	omelet from 2 whites, ogirok, tea	eggs with tomatoes, tea	a plate of white porridge with small moles, tea
Obid	cooked breast, salad with ogirkiv	a piece of boiled yalovichini, salad with pepper and parsley with butter.	portion of yushka without potatoes, salad with ogirkіv and tomato, ribi	squid stew with a spoonful of sour cream, bell pepper salad	soup with mushrooms, cooked chicken, greens	kvassola, stewed with chicken breast, greens	stewed fish with vegetables
noon	a small portion of buckwheat on the water	cooked fish with asparagus	sir of 2 pcs. dried apricots	cauliflower soup	salad with ogirkiv, Bulgarian pepper	cheese with kefir	vegetable salad
Supper	fish with stewed cabbage	cheese with kefir	stewed riba and cabbage salad	cheese with kefir	steamed riba, cabbage salad	buckwheat with boiled breast	baked squid, portion of sirah

As the body strongly "opposes" the intake of carbohydrates, it is allowed to eat 1 apple or half a grapefruit a day during the first day of drying. Drink more and eat more easily, even if you don’t feel hungry, and speed up your metabolism, which will lead to a more accelerated lipolysis (fat spalling).

How far do you eat?

Qiu diet is called low-carbohydrate or low-calorie. On another day, you can eat fruit in bulk, or deprive half of it for production, no more. Evening reception is guilty of including only syrah, kefir, cooked meat, riba. From the third day of the week, we will see fruit again. On the fourth day, the quantity of cereals for production is up to 6 tablespoons, and on the fifth day, it is necessary to carry out the selection of cereals for the bark of the protein. The sixth day of the diet turns off the milkshake, and then we need to smoothly turn to the menu of the first day.

For the whole hour of drying, the body can help to get 10 and more kg. vags, with the help of m'yazi, they swell with an attractive relief. The lack of such a system of eating is an imbalance in the diet in the rest of the year, it is not the fault of practicing more often, at least 2 times per river.

Drying is one of the most important stages on the way to the ideal body, which follows the set of m'azovoy mass. More often than not, vvazhayut the drying of the body with a strict diet, as it helps to throw off the veil. In fact, the athlete needs to significantly change the amount of carbohydrates and fats, but also increase the protein. In addition, following the rules of effective diet, permitted products and other main points.

Eating for girls

Girls who have ventured to reach a beautiful body with a clear relief of m'yaziv, it is necessary to stock up on patience. Why do you want to move? Before the list of harvested products, stray is consumed: malt, buns, various sauces, fatty that gostra їzha, as well as alcoholic drinks. The most common dietary menus include the following products:

different vegetables;
chicken eggs;
low-fat kefir and unsweetened yogurt;
chicken fillet or another type of meat with a low fat content, as well as fish;
seafood;
roslinna ta llana oliya (30 g per dobu is allowed);
mushrooms;
legumes and whole grain crops.

These products allow you to fully eat savory and various herbs every day. I’m getting ready for a couple or in the oven with dekilcoma with spoons of butter. The additional norm of calories should be divided into 5-8 meals, eating every 3 years in small portions. Vgamuvat hunger to help low-fat yogurt, unsweetened yogurt or green apples.

Eating for people

In most cases, people have to dry for a long time for the help of a strict diet to pump up relief mucks. Її trivality to become from 1.5 to 3 months, fallow due to obligatory fat prosharka and bagan results. Diet may be on the verge of those products, as well as the menu for women, but also to remember a few important moments.

The amount of carbohydrates may be minimal. It is not possible to sharply act in the presence of a carbohydrate diet - it is only necessary to work step by step, reducing the percentage of the cost. So the very need to come out of dryness, you can’t start eating food sharply, as if you were fenced for a long time.

Stravi with a high amount of protein is not recommended to eat from the wound. The best thing is to see them an hour later, after training in the other half of the doby. Eating late in the evening is not the best idea. The rest of the meal is to be blamed for 2-3 years before bedtime, but you can’t lie down to sleep hungry. You can kill your appetite with an easy way: sour-milk products, vegetables, or unsalted fruits.

Priyomіv їzhі, like in the case of a woman's meal, must be no less than 6. It is not possible to eat well and starve for a full day, in this case the method of losing weight will be ineffective. In order to achieve a good result, it is necessary to follow the rules of the law. Obov'yazkovo needs to include in the diet alcohol, potatoes, fatty meats and ribi, as well as high-calorie licorice fruits. In the region, it’s not necessary to vicorate when preparing the strength, season that zukor.

What you can eat: allowed products

For a successful correction of the figure, the diet must be strictly eaten. But at the same time, it can be balanced, so that the body does not feel strong stress and constant hunger.

Qi products contain all the necessary elements for normal functioning of the body. Whites are the most important budding material for our body.

Chicken eggs contain a lot of protein, in 1 egg - close to 80 kcal, less than 20 with protein. In most cases, the athlete is allowed to take less protein, chips from the zhovtka instead of fat more than the allowable norm. On the day it is allowed to take up to 2 eggs.
Chicken breast is a dietary herb. Vaughn to take revenge on a large portion of fat, which may have low calorie content. This meat product is to be included in the diet of all athletes.
Ribs and sea products. Tsya group carries no less brown authorities, lower 2 in front. Rib protein is easily acquired in the body, and sometimes it is allowed to eat oily fish. Tse to allow the missing vitamins. Warto nobility that you can’t get used to zhu salted, pickled, smoked and canned fish. It is necessary to prepare the strain only from fresh chilled river chi, sea ribey chi.
Yalovichin. The m'yasi has an important element - creatine, which helps to develop the vitality of the m'yazyv and growth. Lean red meat is better to eat for lunch after a smart training.
Protein shakes. There is no way to hold a regular reception, to serve protein cocktails. You can also drink it in case of constant starvation.
Lean Sir. For a snack or supper, you can eat cheese with frequent fat up to 5%. Vіn zavoyuєtsya shvidshe for m'yasnі produkt, ale dowshee egg white. Polіpshiti relish of syrnoї masi supplement with fresh or frozen berries.

Vivsyanka. The best for snacks is oatmeal, but only not the one that can be brewed with dill. The cereals of Swedish preparation have a great glycemic index. If you want to eat urinate, you can bake desserts from hercules or cook homemade muesli.
Rice is a popular herb among bodybuilders, eaten with low-fat meat and vegetables. It is better to vikoristovuvaty coarse-grained brown rice, which is more likely to take hold in the body. I’ll overwhelm the old days, I’ll go on not to starve to hunger. It is allowed to live as a brown, and as a light variety. But if the competition is about to start, then it’s still necessary to turn off the white look.
Irpin. Tsya croup helps build muscle and make you feel hungry for three hours. To the very same, there is often sushinnya in the diet. Greek groats will take more brown vitamins and minerals, lower other kinds of growing crops.
Bobby. Peas, kvassola, soybeans, chickpeas and sochevitsya are the most important carbohydrates with a sufficient amount of protein. The introduction of legumes at once from meat will speed up the assimilation of the animal protein. The most common beans as a side dish are supplemented with low-fat herbs from yalovichini chi chickens. Don't overwhelm yourself with bean herbs, as the body is bad to endure their intake.
Macaroni. It is permissible to get used to the harvest from whole-grain boroshna for an hour of weight loss. Mostly, all sounded like great pasta made with white flour. Їх їsti pіd hour suvoroї diet is not possible. For the preparation of boroshn, you need a total of 5-7 quills.
Cabbage, cucumbers, carrots and selera - vegetables are allowed for people on dry land, they practically have no calories. At the same time, the stench is quick to give a little bit of intoxication and allow you to eat hunger. Vegetables (crown carrots) are allowed to be eaten in an unmeasured number. Straws from potatoes and beetroots are more likely to grow to zero, they can be planted in a boiled one without salt.
Berries, fruits and peas. On dry land, it is necessary to include more fruits and berries, and peas to a minimum.

Too great an obligation to lead not to allow the reach of the stained m'yazіv, but it is important for the life of the people. It is necessary to drink only clean water with a total of 1.5-2.5 liters per haul. Tea, kava and other napoi take not a trace, otherwise there is a risk of stagnation of the homeland in the tili.

Sens diet and principles

Drying is called a decrease in the amount of reduced carbohydrates in a daily diet and a shortened calorie content. Molding of the oval fat pad is pushed through the excess suture and the lack of physical tension. Schob pozbutisya fatty v_dkladen, slid vіdmovitysya vіd pevnoї їzhі for the next hour. You can dry like girls and people. For women, it is allowed to grow olives in a small number due to the peculiarities of the body. A woman's body without fat can give a kill, which will appear on the camp of hair, shkir and nigtiv. In addition, zir is broken, often hormonal fluctuations occur.

The drying of the body was inspired on the following principles:

go in for sports regularly;
eating can be in small portions up to 6-8 times per meal;
next safety more than 1.5 liters per day;
control of calorie content;
do not sharply reduce the amount of carbohydrates - do not hesitate step by step;
you can’t forget about the snidanok;
it’s better not to come to the supper, you can get out easy and sitnoy;
a strict diet three times more than 6 days, more than 6 days;
more than half of the daily diet should be saved until the 14th anniversary of the day;
it is strictly categorically impossible to act on glucose, otherwise the organism will take away the complication;
prepare the stew for a couple, stew chi vіdvaryuvati;
to become no more than 400 kcal between the average daily and dietary calories.

Before a diet, it is necessary to find out about possible contraindications before drying. Suvoro koriguvaty eating for people from ailments of the liver and organs of the intestinal tract, as well as nirok, is protected. With special care before eating, it is required to be put in case of damage to the blood circulation organs. Deficiency of masi body is also contraindicated. It is not recommended to seriously adjust the calorie content of the day before entering, as you can get nervous. Vagіtnim and breast-feeding women, as well as young women, cannot be eaten with ease.

Daily menu

Bigger is not healthy without stress to transfer drying through the water in the form of fruits and malts. It is necessary to surround yourself with the intake of animal fats, protein can be eaten with a small amount of fat. Fast food, vypіchka, various fish and meat preserves, seasoned with gostrimi spices and sіllu. You can not drink gas and alcoholic drinks. What can you eat for an hour of drying the body? Approximately the menu for the day can be approached, it is allowed to change the case for the ruling court from permitted products.

1. First day.

Snіdanok skladє oatmeal porridge and 2 chicken proteins, you can drink a bottle of non-malted tea or drive. For lunch - chicken breast and sheep salad from ogirkiv. Snack at noon better for Greek groats, cooked in water. Supper - low-fat varieties of ribi with stewed cabbage.

2. Another day.

For snacks, it is recommended to prepare an omelet from chicken whites and drink 1 bottle of low-fat milk. Obіd obov'yazkovo from boiled meat yalovichini, bell pepper and a bunch of parsley, vegetables are allowed to season with olives. Noon - steamed fish or cooked with asparagus. For the evening you can have low-fat sir, kefir or yogurt.

3. Third day.

Tomorrow of the third day - ce Greek groats, steamed with water, that 1 chicken egg. For lunch, you need to cook a yusk from vibran ribi (potatoes cannot be added), steam riba with vegetables. Snack after insult is allowed with sir and kilkoma with dried fruits. Supper may be with stewed ribeye and cabbage.

4. Fourth day.

On a snack - a vіvsyanka that tea without tsukru. Obid z squids (sound stew with sour cream) and Bulgarian pepper. Afternoon from a light soup based on cauliflower. For the evening - low-fat sir and kefir.

5. Fifth day.

Snіdanok is made up of scrambled eggs, cooked with 2 whites of chicken eggs, a fresh ojorka and a bottle of tea. Obid - mushroom soup, cooked chicken breast and a bunch of greens. At noon, for a snack, it is allowed to prepare a vegetable salad from a cider and bell pepper. Supper - fish, steamed, that cabbage looked like a salad.

6. Sixth day.

For snacks - boiled eggs with fresh tomatoes and tea. Have a taste of kvass or other beans, stewed chicken and greens. Snack at noon - sir, kefir is another sour-milk drink. The Supper is made up of buckwheat groats and boiled chicken breast.

7. Somy day.

Vivsyanka with rodzinki and tea for snacks. It is recommended to eat stewed fish and vegetables. At noon - a salad of cucumber, tomato and Bulgarian pepper. The Supper consists of squids (baked in the oven) and low-fat sirah.

As soon as you call before the new meal is important, then you can have a small meal. The stench can be booty for an apple or a grapefruit.

The rich have food: how do you get food? After the first day of the week, if the organism of the three sounds to a strict diet, I should turn on the fruit menu again, or shorten it. In the evening, it is permissible to eat less sir and kefir, as well as low-fat riba and boiled meat. After two days of dryness, it is necessary to move in the presence of fruits. On the fourth day, it is necessary to speed up the porridge - only 6 tablespoons of cereals are allowed for doba. After the month of death, come and see the porridge, next to live more protein. For the rest of the year, it is necessary to take care of fermented milk products. Dali need to turn step by step to the starry meal, going back to the menu of the first day.

Features of eating

The most important thing with sushi - tse protein is eating. The amount of fat and carbohydrates can be minimal. In order to get rid of problems with the intestines and the herbal tract, it is necessary to have enough whole grain porridge in a sufficient obsyaze.

For people, that woman has a strict diet of transferring the most offensive products for preparing good herbs. For meat, it is allowed to fillet chicken, turkey, veal veal and yalovichi, as well as white meat ribi. In the diet, the obov'yazykovo is due to the presence of egg whites and other zhovki. It is better not to use vicorist for low-fat sour-milk products, rather than kefir, yogurt and syrah with a frequent mix of fat 1-2%. For seafood, sea cabbage, shrimp, squid and combo are recommended.

Vykoristovuvaty spices are not necessary, but add relish to the addition of cinnamon and cocoa. Sometimes in porridge it is necessary to add honey and dried fruits in a small amount. Spoilage is allowed to be a sprat of peas for a day (walnut, cedar or hazelnut), as well as products from soy. Until the end of the diet, you need to be taken care of again.

In the first 2 tyzhnі in carbohydrates, but not more than 2 g per 1 kg of human tissue, 1 g per 1 kg of tissue. Dodatkovo allowed to drink protein shakes and vitamin complexes.

Nedolіki zhorstkoї ієti

When dry, the body feels great stress. For girls, it is not recommended to use the vicorist method more than 2 times per day for 1.5 months. During this period, the body suffers through a shortage of brown micronutrients and an imbalance in the diet.

Eating for the tsієyu scheme with a special psychological approach and good physical training. Drying is not a basic procedure for health, so it is necessary to protect the contraindications for that discomfort before the cob. As a result of the splitting of adipose tissue, the accumulation of ketone bodies is observed, which negatively affects the body and leads to yogo intoxication.

On the cob, a rich woman can see a strong fall of strength, confusion and oppression of the camp. It is explained by the low level of the tsukru on the blood. It is similar to be observed at the final stage of losing weight. In addition, the unacceptable smell of the mouth is often blamed. Pozbutisya tsgogo, as well as weaknesses, supplement fresh natural juices from berries and fruits. They have trohi tsukru and calories, so the stink is practically not added to the change of figure.

Sushinnya does not give a guarantee of safe weight loss. The technique is recognized for relieving the appearance of fat prosharka and promalovuvannya m'yaziv. Throw off zayvі kilograms to help bezpechnіshi and effective methods, de spіvvіdnoshennia BJU is balanced.

Shvidke drying

If the adipose tissue is not too rich, you can carry out an express drying. Try it out for 7 days, but it’s a safer option. Zavdyaki of a small trivality, the organs do not feel a strong shock.

With the express option of drying, the menu is composed of primary protein products. To achieve the maximum result, it is necessary to increase the intake of carbohydrates, reduce the intake of vegetables and cereals. This variant improves confidence from the first day, as well as intensive training.

Starvation for slimming and figure correction

Bagatioh nalyakaє word goloduvannya, ale tse for nothing. The period of hunger is only 16 years for food, then there are 8 more days for food. 16 years of hunger allow spalyuvati fat and vіdkladennya practically without health damage.

Priyomov їzhі can be but a sprat, for example, when pіdёmі about the 8th wound, it is necessary to eat at 14 o'clock the first time and the rest - not later than 20 o'clock in the evening. As if on the 10th, then the snidanok is transferred to the 16th day of the day, and the supper - to the 22nd evening. Don’t forget about the correctness of eating, it’s allowed to eat food. You can’t do everything you want during the hour of hunger. It is necessary to get used to the diet from the protein, in carbohydrates it is better than the trochs to speed up, or to replace the shvidka with more. To such lie down vegan porridge, Greek groats and potatoes. The average calorie content during intermittent fasting for a day is more than 1900 calories for a form of exercise and close to 1600 calories for the weight loss.

Maizhe "carbohydrate-free" diet

The Danish type of sushi is the most important and prima facie unique in carbohydrates. Reduce sharply їhnіy vіdsotok, and more, zovsі vіdmovlyatsya not varto, otherwise the body takes a strong blow. Negative effects are seen on the organs of the CT, cerebral activity and the nervous system.

On the cob of obov'yazkovo Ide vіdmova vіd malt and shkіdlivoї їzhi vіglyadі fast food. Schvidki in carbohydrates is required to turn off the first day of the program. A small amount of gray bread, various cereals and pasta is allowed. For 1 day, you should save 3 g of proper carbohydrates per 1 kg of wool. On the other side, all the Boroshnians are included, you can eat the Greek, pearl barley or the porridge. For a stretch of 14 days, carbohydrates get accustomed, whether it’s time for a day, or until the end, it’s more likely to be such a scare or a lie. Quantity of carbohydrates - 2 g per 1 kg of vaga.

Trivality of the rest of the stage - 4 tyzhnі. For production, it is necessary to save no more than 1 g of carbohydrates per 1 kg of water, but it is allowed to eat green vegetables. The diet consists of proteins: meat, ribeye, dairy products and eggs.

Don't forget about beer when you're hungry. The ideal amount is 30 ml per 1 kg of wool. Pure water normalizes exchange processes in the body, avoids pollution and intoxication. It is necessary to take an hour to drink stilki, stilki help the body. Tea, juices and other drinks are more likely to turn off.

Wrong that unbalanced eating on sushi threatens the development of unsafe pathologies. For example, zbіlshennya vantazhennya nirki, scho unfriendly signified in the warehouse of blood. The promotion of acetone is the reason for experimenting and turning to the doctor. In order to get rid of serious nasledkіv, it is necessary to respectfully put up the choice of methodology and try to make food for various people.

On the first days, proteins add up to 50% of the diet, fats - 20% and carbohydrates - 30%, eating plan and snack menu:

for a snack no more than 200 g of syrup, toast or whole-grain bread and 1 orange (you can also have kіvі or apple);
about 200 g of ribey of white varieties or of stewed meat (chicken, turkey, yalovichina), greek porridge - 100 g of that kind of vegetable salad with rosemary or olive oil;
the supper is made up of 150 g of boiled poultry meat, 100 g of vegetables and such a large amount of cereals (crym white rice).

On the upcoming seasons, the BJU spontaneity looks like this - 70%, 20% and 10%. Folding in carbohydrates is more likely to live less to the point of resentment, step by step it is necessary to take in some fruits, breads and toasts. Products for a healthy diet are overstayed.

The third stage is the transfer of water to the reduction of carbohydrates. Eating can be like this:

snidanok fold fresh vegetables - troch more than 100 g, 7 white chicken eggs and 1 tbsp. l. be like porridge;
Snack until obidu is recommended 2 tbsp. l. cereals for bread, 120 g of boiled chicken fillet and 1 ogirok;
for lunch it is necessary to cook steamed fish - no more than 200 g, vegetable salad with olive oil and without any seasonings;
to have a snack during the day is allowed with sports cocktails;
evening - 100 g of shrimp (you can replace them with some other seafood for the bajan).

At the final phase, there are trace products with a low glycemic index. After 5-7 days, it is necessary to step by step go to the appointed diet, turning to the starry eating.

The orientation mode of life is to lie down at the right time for that way of life. Rank training is even more effective. With an early start and fitness about the 6th wound, you can take a break at 7:30. The onset of the meal is 10:30, wine is accumulated from a quantity of gorikhiv and 1 permitted fruit. Dali obid about 13:00 from meat, salad and cereals. Snack about 16:00 - pea hairs and fruit, taken before bedtime about 18:30. In the evening, it’s better to cook meat, stew and fresh vegetables. To overcome hunger before going to bed, you can use seleri, an apple or kefir, but not before 9 o'clock in the evening.

Drying heritage

Do not bring such a firm way of life to the corrosive organism. A lot of internal organs do not remove the corrosive elements that carry negative consequences. Taking care of dry bodies is allowed to people from good health and sickness.

For professional athletes, a healthy diet is obligatory for career growth and the achievement of a necessary effect. For sports fans and beginners, shaping a figure with such a rank is not a varto. The last last thing for an unprepared organism is weakness, drativity and an unacceptable smell from the mouth. More serious problems are: galvanization of the camp, hair loss and damage to the growth of nails, the appearance of swelling, hormonal imbalance. Women often suffer from disruption of the menstrual cycle after a severe diet.

Zhorstkі features of eating for professionals - tse necessary, even the best look of your body is the most important at great competitions. It is not possible for ordinary people to take advantage of important physical urges to lose weight, but the technique quickly improves health. Often people after a diet gain up to 10 kg of weight, which is explained by the daily control of eating and the lack of strict rules of drying.

Be-yak a girl from the youngest age of the mother's dreamless body and rosy figure. Zhіnocha privablivіst zdatna zvodit z rozmu kolovіkіv. Without a doubt, you want to look perfect. Truth? And yet there are a lot of difficult problems, like transcending the creation of a special ideal. Before speech, you will know the diet for people.

You can recognize from this article, how to build your beautiful figure. We attach special respect to such a process, like drying the body. Know, yakі є products for drying the body for women. Let's look at how to regulate your eating in such a way that you save the garnier look of your body. We fold, as if to allow you to look not only healthy, but also amiable. Wait a minute, food is intriguing. So, let's find out, how to become a hopeless and happy.

Tsіl sushіnnya

The method, about which we are talking about today, is even more popular. Vіn є system zhivlennya, yak spryamovuєtsya on mittve zniknennya zayvih zhivіv. The result is in the swedish normalization of the female vag.

Our diet is especially special because it is not less than the loss of zayvih kilograms. Vaughn is directed at those who changed the fat tissue, but saved the m'yazova mass. To that, before the diet, people began to victorious, like they went in for sports. Today is drying especially stagnant among the women of the beautiful state. Vaughn gives you the opportunity, and, and create a miraculous form for your body. Millions of girls have already chosen their own way to lose weight. And you?

Drying is a carbohydrate starvation. The calorie content of the products is reduced, and the carbohydrates are reduced, as in the body. .

For example, licorice zha priyaє quicker release of fat. That is why it is wise to look at similar malt. If you ingest glucose, the body's forces are directed to the breakdown of fats, which have already accumulated.

drying principles

Diet includes proper eating. And yet she will be at the complex diy. For example, the program includes aerobics classes. Tse one of the types of sports, and wines of obov'yazkovy pіd h sushіnnya tіla.

Hungry correctly means to eat in small portions, at the appointed time to finish. Їsti not varto more chotirioh or five times a day. At the moment of drying, the next step is to increase the intake of water for extraction. Vin may become less than two and a half liters. It is also necessary to have a notebook in which you write down the number of calories you save. Before training and after a new one, it is not recommended to eat. The interval may become less than two years.

On the cob drying is not a varto unique carbohydrate. Do not submit your body to such strong stress. Everything can be seen sequentially.

Supper is too little, and even though it can be especially light in the evening. Snіdanok є obov'yazkovim, yogo is not necessary to miss. Vіn to become the main method of їzhi. The diet can be taken up to six days. Tilki pіd kіnets sushіnnya kіlkіst v uglevodivі v stane minimal. Two-thirds of the zhzhi need to live up to the offense.

They can cause folds, which can sharply change the amount of glucose. Here, too, vrіvnovazhenіst is needed. Їzhu gotuєmo for a couple, varimo and gasimo її. These are the principles of proper drying of the body.

Contraindication

You can’t change your food, because you have a disease of nirok, liver, intestines, or a slug. As if guarded by heart damage, similar diet also does not stagnate. She won is contraindicated by him, who can. Like in front of you, it’s like an important podium, tied with stress, wait for a diet. Do not waste all your strength on the body. Otherwise, you will have to hang it again.

For an hour, drying is more likely to be seen in fruits and animal fats. Vipіchka, alcohol, salty water, unacceptable under the hour of diet. Protein products are priority. Tse is the basis of our eating. Kashi is more colorful for snacks. Season with a small amount of olive oil. Only vikoristovyte oliya cold vіdzhima. You can also drink tea, just don't put zukor.

Tizhnev menu

Let's try to fold the menu for one day of drying.

On the first day, we eat cereal porridge, two whites, and tea. For lunch, try to cook the breast. 3'sti її with ogirk salad. Noon warehouse trocha buckwheat. And for supper we have riba and stewed cabbage.
The coming day is eaten with an omelet and a bottle of milk. We eat boiled yalovichina with fresh pepper salad. Noon is made up of ribs and asparagus. And for supper, sir and kefir.
The third day is started with buckwheat and one egg. Obіdaєmo Yushkoy and vegetable salad. At noon we have sir, and in the evening we have ribna strava.
Day the number of chotiri is repaired with porridge. We eat seafood with sour cream. You can have a snack with a light soup. Supper with sir and kefir.
The coming day is eaten with scrambled eggs and tea. For lunch, try mushroom soup with greens. Noon is surrounded by salad, and supper is steamed ribeye.
The sixth day is started with an egg and a tomato. For lunch, we have kvassola and greens. Midday with cheese, and supper with buckwheat.
At the end of the day, we prepare a vine with rodzins for a snack. We eat fish with vegetables. Pass the afternoon with vegetable salad. And for supper, squid and sir. This is our simple menu, which is suitable for drying.

Eating away

On another day, I will have more unique fruits. Evenings of the next few sir or kefir. It is permissible to use a boiled ribi. At the fourth day, we change the amount of cereals per day up to six spoons. Fifth day to produce until the re-emergence of porridge. We take the rest of the day from the diet of dairy products. Now we can step by step turn to the first day of our eating.

Now you know how to properly vicory the products for drying the body for women. For qіst tizhnіv you can throw off up to ten kilograms. Your minds will become more embossed and beautiful. And for even more yakish weight loss, I’ll bring a book to the raja. The Secret of Health, or Fundamentals of Ayurvedic Cuisine».

Find out more about the lecture course »»

With respect Volodymyr Manerov

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Clashing with professional athletes and bodybuilders, you can often feel the term - dry body. The most popular and effective method, which helps to bring your body into harmony. Even more often, athletes go astray in front of stunners, to those who win in an inverted way, which demonstrates a bad result. In this hour, the technology to improve your body is rapidly expanding in the wake and victorious among the girls, as if they were dreaming of becoming volodarks of miraculous forms. Therefore, today we are more detailed, how to try to dry the body in the minds of the girls at home: why start, how to dry it correctly, and how to improve the result.

As you have tried to try the drying of the body in your home minds, be sure to familiarize yourself with the recommendations of professional athletes in order to take care of that very result, for which you can secure it.

Considering the topic of drying, perhaps, perhaps, it is worthwhile from the main terminology. Under understanding, "sushinnya" is affected by the removal of creations of small amounts of carbohydrates in the body. This process, having eliminated the name of the carbohydrate starvation, the stool itself for the insufficient amount of dry carbohydrates in the body begins to actively change the fat prosciutto. Varto respect that the given technique is easier to give, lower weight loss for the help of classic diets and simple training programs. Ale, no matter the price, dried bodies for girls are more popular with home minds. To a similar method of fattening, women go into it, as if they want to grow more embossed and add their forms.

The main rule, which is necessary to follow in the process of fat reduction in home minds, is to create in the body the optimal medium for the consumption of fat and, at the same time, to save vitra and radini, as well as the transformation of subcutaneous fat cells into muscles. If you correctly put together a drying plan for your home, you will not have to waste an hour at the gym.

In domestic minds, it is possible to “dry out” the body by first remembering three main points:
Relatively thought out menu for a leather day.
Retel folds plan trenuvan.
Preparing the necessary shells and inventory for taking.

Crimea tsikh nuances, it is necessary to increase the terms of permissible carbohydrate starvation. Ideally, the drying of body in household minds can be worked for 5 days. This is due to the fact that three days (as marked by athletes) is not enough to take care of the results, and 6-8 days for such a hunger strike is even richer, the stones can blame problems on health.

Virishivshi indpracsyuvati independently such a way to improve your figures, to improve the preparation of the training plan. The most distant period will be between holy and other visits, as they can cause emotional shock (fun, important conversations, session, good conversation).

Also, you plan to try on your own all the effectiveness of the drying of the body due to the advancement of prophylactic visits, while avoiding the damage to the robotic liver. For whom it is necessary to zastosuvat hepatoprotectors, after consulting with a doctor or a special trainer. It is especially important to listen to the blessings of those who suffer from liver disease.

The girls, who have not practiced sports before, and when they want to zastosuvat tsyu tehnіku, owe to the back of the head to prepare your body to navantazhen. The preparatory stage includes the transition to proper eating and periodic employment with physical rights.

In addition, novice sushi should have 5 (maximum 6) days of carbohydrate starvation and 19% fat. Overcoming these signs, you cannot ensure the full life of all internal systems of the body, which can negatively affect your health.

Eating mode

To achieve good results, it is important to eat properly. With the return of the diet, the success of entering the deposit is 80%. To that, putting together a plan for drying that menu for a protracted future period, next to protect the next:

Vіdsotok energy vitrate can be overestimated.
Priyomi їzhi mayut but in parts, in small portions.
Vzhivannya produktіv kharchuvannya may zdіysnyuvatisya vіdpovіdno to the folded back schedule.
Licorice can be excluded from the diet. You can replace the salt with fruit, but only in small quantities.
Like licorice, kava is also required to be included in the diet of eating. Yogo can be replaced with German green tea.
Today it is recommended to drink water from 2 to 3.5 liters of plain water (not gassed).

How can you drink, the program of drying at the plan of eating is strict. Prote, in order to endure such a mode of eating as soon as possible, to whom the stench is given even more importantly, you are allowed to pamper yourself once a day. It is possible to get a good deal of what you most wanted in the long run. Fakhіvtsі, that and "buval" athletes, know that it is so much easier to endure the mind of the diet and dotrimuvatisya regime of eating nadali.

No carbohydrate diet

If you want to eat, then it’s better to dry yourself when you eat a carbohydrate-free diet. Vaughn to finish the zhorstka, it is recommended to proceed to it smoothly. Especially for newbies.

Carbohydrate-free diet at the cob stage transfers to malt and malt. The diet of eating is necessary for the consumption of cereals, fresh vegetables and fruits, low-fat dairy products, low-fat meat and eggs. On the back, you can eat pasta, but if you finish another day of diet, you can also try them. With an ear of the third season, you can eat more carbohydrates for up to 12 days, changing their quantity to 2-3 grams per 1 kg of wool. At the onset of tizhnі, carbohydrates can be taken in less than 1 g per 1 kg of body weight, step by step changing it to 0.

Srazkove menu for a dry hour for women for a week.

	snіdanok	2nd contract	offense	noon	supper	before bedtime
Mon	50 g of wheatgrass 1 var. egg +3 proteins 200-220 ml tea	3 proteins 50 g peas 50 g corn	50 g buckwheat 150 g breast chicken	1 dose of orphan protein	light vegetable salad 150 g somgi	150 g lean syrup product 50 g blueberries
Tue	50 g of wheatgrass 3 boiled proteins 220 ml milk	100 g turkey breast 2 scoops of life bread	Vegetable stew 150 g turkey breast	Sir tofu 2 slips bread 200 ml green tea	100 g boiled shrimp vegetable salad	Three squirrels of boiled eggs
Wed	100 g red ribeye 2 scoops of bread	3 proteins 2 bananas	50 g brown rice 150 g breast chicken vegetable salad	1 dose of orphan protein 1 apple 1 banana	150 g breast chicken vegetable stew	150 g lean Sirah 50 g blueberries
Thu	100 g plastics from corn 0.5 l milk	40 g gorikhiv Banana (2 pcs)	50 g hard pasta 150 g yalovichini	220 ml natural yogurt	100 g stews squid 100 g garmelon	130 g lean cheese product
Fri	1 boiled egg + 3 proteins 2 scoops of bread half an avocado	100 g lean Sirah 1 orange 1 banana	150 g potatoes baked 100 g somgi	1 dose of orphan protein dried fruit trochs	150 g chicken breast vegetable salad	400 ml kefir low fat 40 g of visivok
Sat	3 proteins 2 bread rolls Gorikhova pasta	150 g seafood salad 1 orange	50 g greek 150 g yalovichini 1 carrot	40 g gorikhiv Trochs of dried fruits	150 g chicken breast vegetable salad	400 ml low fat milk 50 g blueberries
Nd	50 g of wheatgrass 400 ml low fat milk	100 g turkey breast 1 bread pan 1 apple 1 orange	100 g potatoes baked 100 g red ribeye 1 tomato	300 g natural yogurt 2 bananas	100 g boiled shrimp vegetable salad	130 g lean Sirah

Physical adventure

Shvidke drying body for girls can only be done with a carbohydrate-free diet and physical rights. For home workouts, you can create an individual program to take, as you would follow the rules:

Workout next without interruption for repair. The maximum allowable break is 1 credit between the rights.
You can easily achieve good results with a small amount of effort, but with a large number of repetitions.
Obov'yazkovo owennі buti included (bіg, walking, swimming, іn.) and aerobics.
You need to do it regularly, 5 times a day for 40-45 quills. For the renewal of m'yaziv, two days are enough for a day, but "weekend" days are not due to follow one by one.
Before the training sessions, the obov'yazkovo should carry out a warm-up, in order to prepare the body and the m'yazi before the future training.
It is recommended to practice in a good mood, and for that, create an individual playlist of your favorite music for training.
Do not varto take їzhu 2 years before the planned training and stretch 2 years after it.

Drying for the body for girls at home was found to be effective, it is necessary to use all the groups of m'yazyv problem areas. So for example:

Drying days and days can be held three times a day and a half hour to take cardio with the right to sit down (classic and pliye), vipadiv;
drying of the abdomen, hands and other m'yazovyh groups can be carried out during the course of forceful rights (sitting with tights, lifting, lifting dumbbells, lifting), for which two days are enough for a day.

butt right

It is allowed to exercise the right cardio with strength gains to get the highest coeficient of brown energy. Drying program for girls can include the simplest right, for girls it is not necessary to have a gym. You can use:

. Even more effective is right for the next hour of drying the body. For the vikonannya, I will need to spread my legs shoulder-width apart and firmly press my feet to the floor. Having straightened your back, it is necessary to bend deep squats, the docks do not notice the tension of the m'yaziv. For power training, that pumping of the hands should be tight at the sight of dumbbells (a dance with a squeak or water), as it will be necessary to lift it for an hour of sitting.
Please come. Wrap with wide-spaced legs and with raised called feet. It is necessary to go down with such a vikonnnі to the point, if the stegna become parallel to the subtext. Squatting down is also a step for strength training, as if to beat yoga with tight fittings, pulling dumbbells forward with your hands. So it’s right to wear it not only for the pain of the hands, but also for the stomach, and even with them, it’s necessary to keep it steady in the pressure of the abdominal press.
Vipadi. This is also the right way, without which the drying of the m'yazіv nіg cannot be done. In order to increase the strength of the day of power training, it is recommended to win or with a special platform under the foot.
Cardio right. The most widely used of them are: walking, cycling, rollerblading, etc. The most popular variety of cardio is haircuts with a skipping rope. For a year you can take up to 1000 kcal. And for the sake of the energy for which organism we draw from the reserves of fat, for the help of such you have the right to lose weight without wasting m'yazovoj masi.

How can you pamper, drying for the body for girls in the home minds - the whole thing is possible. Retelna preparation and preparation of all the rules of drying will help you after 5 days in the lazy mode, training and eating will be savored by the view of a embossed, stringy and pleasant body.