Pump up your own m'yazovі groups on your breasts really not only at the gym, but also at home. Those who care that the apartments are not designated for training, can be rushed by pribudinka maidans. To understand how to inflate the breasts on the horizontal bar, follow the basic rules, divided by fahivtsy.
How to pump up a group of breasts on a great horizontal bar?
The simplest type of simulator is the horizontal bar, on which ancient Greek soldiers used to train. Vіn dopomogaє zmіtsniti m'yazi. Zvichayno, as if only to swell up on the lift, it is unlikely that you can raise the m'yazi on the chest.
Right on the horizontal bar, you get miraculous additions to the main training of the breasts. The spinal and thoracic fibers of the m'yaziv are treated with resistance. When pulling up all the bends, the hands can be smooth. Stable breathing helps to achieve success in training.
It is important to control the interest. Fenced for one pidkhіd work and impersonal repetitions. It is more correct to work the emphasis itself on the quality, and not on the number of rights. Greater number of repetitions is allowed for ideal technique. After the adaptation of the m'yazi, it will require additional "stress" in the appearance of an increase in repetitions.
You have the right to win, it is necessary to correctly change the type of grip: wide, thin, medium. Vіd tsogo to lay down a showcase of navantazhen on a group of m'yazіv. The narrow grip of the ambition is less moving. A back for zdіysnennya training to hitch 3 povnotsіnnykh pіdhodіv z 15 pіdtyaguvan.
Bars or crossbars for breasts
A supervising exercise machine for m'yaz_v is the mіtsnі crossbeam with beams. On the crossbars, follow the swing out on straight arms, and then lower yourself and rise to the line of the chest evenly, without haste. Let's forgive the zavdyaki in the right, krіm pectoral m'yazіv, you can pump the triceps.
The beams compress the m'azovy complex, and the tension, straightened on the chest, is more stale in the form of rotting the body on them. The best option is a perpendicular position, which pumps the triceps. Likewise, in case of vigilance on the elbows, spreading the kill, in front, the tension can be transferred to the chest.
For the help of such simple rights, that clear technique lifts the breasts quickly.
How to independently pump up a mountain of breasts?
Zahalnopriynyaty sposіb - bench press, if the body is roztashovane under the hood. To pump different breasts, you need to grab a minute. It’s right that the barbells are drawn right out of the barbells with dumbbells and a frail bench. In the course of such training, the main focus falls on the inner part of the chest.
Efficiently pumping m'yazi breeding dumbbells on the sickly lava. With this, it’s not varto vikoristovuvat once a great vaga. It is possible to give a relief without increasing the m'yaza, taking care of no more important dumbbells.
On the turnik? Whether you are young, you are a lad, or a middle-aged man, dream about beautiful and embossed chest m'yazi. For rich inflating of chest m'yazіv, they turn into torturi, more than an hour and strength do not give an ochіkuvannoy result, but rather stomp physically and morally.
How to pump up chest m'yazi on the horizontal bar? Є kіlka simple rights. Use the impersonal methods of speed and effectively pump up expensive exercise equipment for help. There is a lot of someone who naively admits that there is no effective way to inflate chest mucus, less long-term employment on simulators for special programs. In fact, enough for the mother is only a sizable horizontal bar and a sizable dumbbell. Cheap and effective. The horizontal bar will help any athlete to comprehensively pump up all the m'yazi, which is higher than the belt, and dumbbells to strengthen their relief. The simulator pumps up less than a song of m'yazi for the Skoda Reshti group, for the help of the horizontal bar, on the other hand, the maximum amount of m'yazi is loaded. A lot of sportsmen-pochatkivtsiv do not know how to pump up the breasts on the horizontal bar. You can win the impersonal right to all groups of m'yazi, accentuating respect for the song of the chest m'yazi, for example. If you have any kind of depression, you will not only have your chest, but your back, press, shoulders, and hands.
The horizontal bar of creations, to lift it up on the new one, is more right, that they climb on the horizontal bar, all the same, they are modified forms of the simplest lift. A number of details are less corrected, for example, changing the hands between the hands and the type of grip. Navіt with a small increase in the number of years in the case of vikonannі, the right to decrease the profitability for one reason, and for the sprat it grows by another, the vaga tіla is re-expanded. How technically correctly inflate chest m'yazi on the horizontal bar?
The simplest and most effective method of inflating the chest is the pull-up on the crossbar. It would be given, nothing simple, but a number of details, which are important to trim when vikonannі tsієї right. In a first step, it is necessary to carry out lifting on the crossbar regularly, in order to achieve the result, every day. In a different way, it is rightly necessary to win smoothly, properly, without sharp rivkivs and stealing of the body, to allow for greater efficiency in a right way. Hands are placed shoulder-width apart, and the palms are turned but the veins are turned. I saw it when the body was lowered, and I saw it when I lifted yoga. Do not beat the breath more quickly, otherwise the rhythm of the heart beats and as a result, there is less sighing.
Press on the chest with an invisible part of the male torso. The process of development of breast tissue is to achieve folding from the congestion of the leg, but what if you don’t have any barbells or dumbbells? At such a time, a shell comes to the rescue, like at the skin yard. In this article, there is a question about how to pump up your chest on the horizontal bar.
Chekati help the horizontal bar?
From a long time ago, the horizontal bar itself was taken in by the znaryaddy in order to clean up not only the hands, but the chest dirt, as well as the back rub. If you speak about your hands, then everything is easy to do and understand, pull up and take off your hardened hands, but with chest m'yazami there are a few problems.
How to pump up your chest on the horizontal bar? Everything could be finished simply, the yakby is not the only “ale”. If you rise, the left part of the venture is to take hands. If you pulled yourself up 25 times, then your hands will open up like ice, and your chest will not be stretched. In order to take away the equal development of the breasts and arms, it is necessary to vicorate the various rights. For example, pulling with a parallel grip, for such an approach, you see how your breasts are filled with blood, and become stronger and bigger.
A lot of athletes around the world today win a horizontal bar in order to know a tight torso and strong arms. Obviously, you can also hit the gym, but you should know that the best workouts will be the use of two methods.
Methods for the development of breasts on the horizontal bar
Right:
- different worker rights;
Parallel lifting
Let go by force
Officer's departure
Vіdzhimannya on the beams
The affiliation of the horizontal bar is that it is accessible to the skin and busy in a new arc is simple. For a steady progress, you only need to step by step increase the amount of pressure. Your breasts will grow, your arms will become stronger and bigger. Until then, it’s quite right, it’s not possible to vikonate more anywhere, like on a horizontal bar. For example, in order to beat the exit by force, you happen to beat not only the muck of the breasts, but also the muscles of the back, shoulders and, of course, your triceps.
Everything means only one thing, a horizontal bar, with a singing world, it is impossible to replace it with other rights, and therefore, it’s not only possible, but it’s necessary to take care of the turns of the horizontal bar!
Bagato is just right to help you induce a strong torso. For the sake of the fact that you vikonuvatimete raznі types and pіdtyaguvannya, more and more people m'yazіv get to work and blush not only zvnіshnіshnіshnіshnіshnіshnі looking, but y m'yazovі show-offs. For example, vitrivality is that power.
Because of this, you can make a nevish visnovka, that the horizontal bar is more brown, like a muscle development, so full of coordination and rіvnovagi. The horizontal bar will help you learn how to look at your body, you will understand what your troubles are for. More headily, steadily progress, if you would like to raise the skin two times more, and then work, as your breasts become stronger.
Treat our pleasures - and you have everything. Success!
Volumes of wide breasts - the dream of a greater number of people. In the best way to develop the chest, the bench press is used. But not everyone can afford to open a gym. In such a situation, it is right to come to the rescue at home with a damp body and small tightness.
Breast and horizontal bar
When vikonnі classical pіdtyaguvan robotі take an active part m'yazi back and arms. The breasts are less than a trifle stretched in the lower phase of the ruhu, but they do not squirm outwardly.
Lifting on the horizontal bar is not effective for the growth of chest m'yazyv. So, you can turn on the training program for the upper part of the body, or even more right for finishing the shoulder girdle and back.
The musculature of the breasts is opratsovuetsya, if the athlete vychavlyuє vlasnu vaga or additional tightening. So, in order to pump up the chest stuff on the horizontal bar, it is necessary to lift the body from the crossbar (pull up), but not pull up to it.
In the same way, with this method, you can win a complex right for the torso - take it out by force. Technique:
- Vikonuemo hanging on the horizontal bar.
- Lightly roam the body and rise to the river.
- Like only a little climbing to appear wider than the crossbar, we straighten our arms, vishtovhuyuchi ourselves uphill.
features:
- when pushing the corps sharply “lifting” the knee, to help create a rivkovy impulse;
- when pidyomi check the brushes - zap'yastya owe more than the horizontal bar, in the other turn "out" is not seen;
- at the upper phase of the troch, we push forward in order to fix the handstand.
Vіdzhimannya on the beams
Exit by force, like a lift - not ideal right for the pectoral muscles. If you are engaged in street shells, it is recommended. This element is best suited for the reconstruction of the lower part of the breasts. Let's take a look at the technique:
- Okhoplyuemo the edge of the beams, lightly pіdstrobuєmo that vykonuєmo stіyku on the hands.
- We breed liqty ubik.
- We lower the border to the collarbone, bend the knee so that the quilts appear parallel to the ground and “round” the back.
- Fixing such a position, it starts smoothly.
features:
- it is right to hit right on wide beams, on narrow beams, triceps are actively connected to the work;
- in the upper phase, it is not possible to straighten the liquor to the end, otherwise there is a decrease in pressure from the breasts;
- all movements are controllable, uniquely sharp shipments, rozgoduvannya body and "throwing" the body down.
On the right, vykonuetsya for 3-4 approaches, 10 repetitions at the skin.
Stay 2-3 times at the entrance, you may be forced to do so. There is nothing else, it is necessary to increase the effort with additional tightness. For example, you can vikoristovuvaty soft tights on your feet, or throw a backpack over your shoulders stuffed with books.
Operation of the middle and upper breasts
If you want to mother harmoniously expanded chest muscles, it is recommended to add to the weight on the beams below the elements.
Middle viddil
- Wide vіdzhimannya (3х12). It is lowered at the classic emphasis lying down and the arms are extended wide (approximately 1 meter). Vityaguєmo torso and legs in one line and fixing the same position. Vikonuemo smoothly vіdzhimannya.
- (3x12). We lie with our backs on the lava, or we put two columns without backs and victoriously replace them horizontally. Strongly pressing the feet to the foot. We take two dumbbells and lift them over the collarbones. Lightly zginaєmo lіktі and z inhalingly smoothly deployed projectiles. At the bottom point we see a pause (1-2 seconds), and then we see that we move our hands at the post position.
Upper Viddil
- Vіdzhimannya with a raised pelvis (3x12). We get up close lying down. Lift the seats. Body guessing trikutnik. Utrimuyuchi such a position, smoothly vіdzhimaєmo in the land.
- V_dzhimannya v_d platform (3x12). Like a platform, vikoristovuёmo whether it be an object with a height of 90-100 cm. Vіkonuєmo vіdzhimannya z such a position.
It is possible to train the chest with the hairy vag of the body and with small tightness 2 times for a week, for example, at Mondays and four.
Do not forget about the yakіsne vіdnovlennya: garny dream and protein eating.
Regularly vykonuyuchi representations at the statue right, you will give the chest m'yazam garn christened form.
Hello, dear readers. Today, less than one great statue, as if such a miraculous speech like a turnik would be consecrated. It’s easy to overestimate yoga perevagi, and even for an additional horizontal bar, you can pump up the mud of practically all the muscles of our body, starting from the back of your neck, closing your arms with a press. With whom, the priority of the horizontal bar is important in the fact that one can know whether it is. Vіn є on the be-yakoy childish maidanchik, and navіt yakscho nі, zamіst nygo can vikoristaty be-yak crossbar.
Father, how pump up m'yazi for additional horizontal bar? Everything is even simpler, smut - the rіznomanіtnіst іt originality is right. Raznomanitnosti can be reached by dekilkom in ways, but the main method is to change the width of the hand position and the type of grip. Moreover, the wider the grip, the more tension lies on the upper part of the widest m'yazіv of the back (the so-called krill), and the more - on the lower, zaluchayuchi m'yazi breasts.
And the axis of changing the grip, we can change the intensity of the pressure on the biceps, triceps of the arm and the front. Ale, let’s talk about everything below.
1 - back grip; 2 - direct grip; 3 - grip
How to pump up your back on the horizontal bar
Let's get back. The most popular and effective right in the middle of the day on the crossbeam - all the good old. There is no need to discover anything new. Just follow the classical scheme evenly and without rivkiv to the maximum in the kіlka podkhodіv. It is also important to keep up with the same speed, if you go up and down. In the air, there is a trace of robit when pidyomy, and when lowered, it is clearly visible. Whatever you are more inclined to, then the great ambition lies on the whole group of m'yaziv.
As for the back, for an equal development, I recommend a grip from the middle position of the hands (three wider behind the shoulders) and with a direct grip (longs in front of oneself). Cross your legs more quickly, and bend your back. Try to pull yourself up as much as possible, right up to the breasts and starry at the same time as the shoulder blades. Straighten your arms at the bottom point.
How to pump krill on the horizontal bar
As I already said, the widest m'yazi of the back are called wings, and if they are exact, then the upper part of them. For their development, the grip is due to buti with the widest possible setting of the hands (wider behind the shoulders). You can finish it with a return (dolonі to yourself). All other rules are the same as I described above, and try to look at the raised shoulders on the very cob.
It will be even more effective for krill, as it will help a partner. The partner is responsible for bringing your legs back, approximately 45 degrees down to the vertical and bringing them up to this position. You are left with less podtyaguvatisya. In this rank, the aim is to strike at the goal of the m'yazi as much as possible.
How to pump up biceps on the horizontal bar
Now let's move on to the hands and the biceps. It’s better to pour on the new one with a pull-up with a turn-around grip from a narrow position of the hands. Bazhano, so that the outer sides of the valleys stuck together. Hang on straight arms, bend your back in an arch and begin to pull up, staring at the link of the shoulder blades and the protruding shoulders. Try to pull yourself up to the maximum point, breasts snuggle in the same valley.
Also, the biceps develop well with inappropriate pull-ups with a middle back grip. Work all the same, just rise up to the point, in a certain elbow, three more than 90 degrees (to the hot kut) bend. Then we see that she turns to the left position.
How to pump up triceps on the horizontal bar
For training triceps, the best way is to use a special crossbar made of two handles, which are straight ahead. Such a grip is called neutral (don't marvel one on one). But if it’s problematic to know yoga, then it’s a great straight grip. Medium hand position.
Also, you can pump up your arms with a vikorist fold to the right, as you call it moving on the crossbar. For whom you need to pull yourself up to the top and pull one hand on the horizontal bar. Let's start to work smoothly to roll the body from one side to the other, through the swing of one or the other hand. Keep track of them, so that the m'yazi otrimuvali equally vanity.
How to pump up chest m'yazi on the horizontal bar
At the principle of the breast, so chi іnakshe, zadіyanі in case of any type of lifting. And the most effective way is to pull from the middle straight grip. At the top point, try putting your head behind the horizontal bar (photo below). It’s so foldable, but so the chest m’yazi will take away the greater vanity. The minimum of income is three, and the maximum is to lie down depending on your vitality and level of physical training. So I recommend that you try a shifting grip (one hand to yourself, another to yourself) and change them with a skin approach. For an equal development of hands, you will need to grow the guy's number (2, 4, 6, etc.)
How to pump up your shoulders on the horizontal bar
Delta-like m'yazi or delti, yakі є head m'yazy shoulder, vikoristovuyutsya in any type of pіdtyaguvan. Ale, the maximum effort on them is to kick, as if to work a deep pull-up with a narrow position of the hands and a direct grip. In such a position, the widest and most toothy parts of the m'yazi will also be strained (the stench of the ribs growing out of the ribs). Hang on the horizontal bar, bend at the back and then climb up the hill. Try to push yourself with the cross bar of the lower part of the breasts and wind it up.
Yes, it is right that it is called the strength of the force. It will be more difficult to mow and will require great preparation. For the new one, you need to climb on the crossbar on your hands (like in the photo below). It’s so foldable, but they’ll train those shoulders to say thank you very much.
How to pump up the press on the horizontal bar
Pres swing for help, the crossbar is just as easy. Є two main right, on the upper part of the press and on the lower.
To train the lower press, you need to hang on the crossbar and relax. Then try to pull up your legs, bend in your knees to your chest and wind up higher (as far as possible up to the boarding). At the top point, try to stretch for 5-10 seconds. But what is more, then more beautiful. So the whole thing is coherent, but in the future you will become embossed and strong. If you master qiu rightly, you can try to lift straight legs (another folding option).
And the axis for training the upper press needs to hang on the horizontal bar upside down. From this position, navpakaytesya pull the body up to the knee and zatrimatisya at the top point.
Even for the help of the horizontal bar, you can train the braids of the abdomen. But you can only work if you master the first right (on the lower press). On the right is the name of the year. You need to lift your straight legs uphill to the face and then turn them around to the right, to the left.
How to pump up a trapeze on a horizontal bar
Well, the rest of the m'yazіv tse group. For trapeze-like m'yazyv, it is enough to take the horizontal bar with a grip of troch wider over the shoulders, but not too wide. Start pulling up in such a way that you do not strain the m'yazi of the hands (biceps and triceps) and the star blades. The crossbeams of the tops of the chest m'yazіv are also respectfully pushed up. At the top point, add a second pause and turn around at the exit position. It is not necessary to bend the back, it is more important to pull the shoulder blades forward. Lіktі try to go back.
All that I want to look at today is nutrition, like pumping m'yazi on the horizontal bar. Of course, not everyone can be right on this miraculous simulator, but it’s enough to induce a harmonica, a strong body. Train and you will see everything. Success!