Set the frog for slimming. Right for slimming frog, stegon and sitting at home minds. How to speed up the distance to fat for a frog

If you have lost weight, that slim silhouette, that tight stegna, then in the best way you will win special rights and rational, balanced eating. Ale kindly dopovnennyam, as if to help bring your dream closer to reality, if you use additional methods. Masazh, raznі glottis - such methods are always impersonal! And the first step is to repair the work of the physical self. We recommend your respect rating of the 10 most effective rights for losing weight at home.

Top 10 right for frog booty

How much work is required to make the frog area lose weight? All lower-level ruhi inspect the stegon zone, attach the molding of stringy legs and burn fat, and sort them out for efficiency. After that, having taken off a good return link from the readers, as our minuli, we failed to fold the same one for the stegon. Ale, the shards of greater vanity are basic, it’s not surprising that many people outdo them. So let's go.

1. Sit down sumo

Sitting is respected with the best rights for losing weight at home. The stench is good to proroblyayut vnutrіshnіy bіk stegon i sіdnіtsі.

The back is straight, the legs are spread wider behind the pelvis, the arms with dumbbells are splayed out of the body.
Bring the pelvis and squat down until utvochennya in kolіny direct kuta.
Supplied, straightening legs in knees. With a stretch, the vikonanny is right to follow the postava, the head is not lowered.

The middle one needs fifteen repetitions from the kіlkom with approaches. repaired from the minimum vag.

2. Vipadi ubik

We test the interior and the seats. Formed garniy relief nіg.

The legs are put wider behind the shoulders, the hands are bent in the elbows and folded at the waist.
Idemo killed with his right foot, bending її in the knees. The body of the body sits on the right leg, and the left leg at its own є support.
Controlled delivery, pickup date, work less than the lower part of the body. Robimo fell on his left foot.

Vikonuemo two - three come fifteen times.

3. Romanian pull with dumbbells

Problyaёmo s_dnitsa and m'yazi stegon. We take away the fat, we give string to the steg.

We stand straight, a lot of troch zginaemo.
Flexing the knee to a straight kuta, sit down. Hands with dumbbells move along to the middle of the gomіlka and back not reaching the feet.

Vikonuemo two - three come twelve or fifteen times. We start from a small vag.

4. Leg swings standing

Problyaєmo s_dnitsa and m'yazi front ї that. Letting go of your little frogs and pulling up the saddles, “wimpling” the strings of the legs. For pumping up that expansion, the stegon is victoriously tight.

We stand straight, with our hands we hold on to the support.
Vіdvodimo straight leg killed, roblyachi max іz maximum amplitude.
We follow the order, the back is straight with the pull of the vikonannya to the right, the body is not wounded, it is more than a leg.

On the skin leg, robimo twelve repetitions, the number of steps - from two to five.

5. Right "Stool" (static)

"High chair", regardless of its simplicity, sips calories and has the right to walk for rounding the stegon and the seat.

We stand with our backs to the wall, and we see it for half a crochet.
Spiraling on the back, we begin to descend onto the vyavny stіlets. І in the pelvis, and in the kolіnnyh swamps, buti straight cuti- Approximately so, if we sit on the chair.
Hands are lowered down and crossed on the chests.
Utrimuyemo such a position of the style, but one or two hvilini is possible.

The optimal number of repetitions for molding ideal frogs is two to five times.

6. Hyperextension is convulsive

Practice m'yazi press, back, stegon, sit.

For a maiden, you may need two stools, or two empty ones, as it is necessary to put a charge. Golovna, that the construction was stable. We lie on it with our belly in such a rank that the body is placed - from kulshovyh swags to shoulder swamps.
Legs lie on the bed, spiraling with the toes of the foot on the bed. Hands zruchno rastashuemo under the breasts.
In vidikha we raise the legs on one line with the body, and lower them in the breath.

Repeat vіsіm - ten times.

7. Knives

Practice m'yazi presa, back, stegon. To the right, spray the molding of the string line of the quilt and tidy up the vuha (krill) on the frogs. "Knives" - not one.

Lyagaemo on the fold, arms parallel to the body, pressed across to the fold.
You can see straight legs in front of the logs under a small kut. Ideally, if the legs will be closer to the foot, but not to stumble.
Vikonuemo ruh with your feet like that, nibi plivemo. Legs in knees cannot be bent. You can also show that the rocchi are guessing the roc climbed the knife - one foot approaches the foot, the other moves away from the new one.
The amplitude of the swing is small, the pressure on the thighs is high.

Repeat ten times.

8. Closing on the platform

The platform is gymnastic lava. Vikonannya is right on it to help trim the m'yazi in tone and spit calories. The front one, the inner one, and also the seats are vanished.

We take the dumbbells to the hands and rob the platform with the left foot. Vaughn can be standing on the platform, making a straight cut.
The leg is straightened in the knee and lifted onto the platform, offending the legs. Let's take a second and go down to the sublog.
Vikonuyemo set the number of small shoes for the left leg, and then the insoles for the right.
The tempo is average, control is jealous.

The number of right for lifting the frogs is ten - twelve from the number of approaches.

9. Vipadi z pіdstribuvannyam

The right good burn calories, zmіtsnyuє m'yazi stegna and homilki. The intensity of this tension will help to change the size of the frog zone and leg growth visually smaller and thinner. Feel so wonderful

We stand evenly, timidly with our right foot, we move forward and transfer the heaviness of the body onto it.
The right leg can be bent under a straight kut, the knee of the left leg is widened in parallel to the fold. I choose to put my back straight and splayed shoulders.
Spiraling on the foot of the right leg, moving upwards and descending to the same place. Under the hour of a haircut, you can help yourself with a wave of your hands.
The onset vipad is on the left leg.

Number of drops for molding frogs - up to twelve with a number of approaches. Carefully! Parts of the haircut create a promotion to the knee, which can be. For the prevention of pain in the knees, it is recommended to take a special treatment from the doctor Bubnovsky. such "Walking" can be found here.

10. Prisіdannya "pistol"

M'yazi nіg pratsyyut іz the greatest opportunisms. Stronger adventurousness when you sit down to see the columnar swamp. The right to rise to a high level of flexibility is available for those who have good physical training.

Vikonuemo squat on one leg, and the other one is forged in advance. right develop coordination(On cob stages, you can reach with one hand behind the bench).
Let's repeat the gun for the other leg.

It is right to burn calories well and pump up the m'yazi nig. Number of right for frogs - ten - twelve.

5 more reverified training complexes

What does it take to work, to lose weight, the Crimea is right? Є i tsіlі training complexes, vikoristannya yakim can show a good result in shudnennі vsyogo tіla, that zone stegon zokrema. We suggest you the top 5 most effective programs.

1. Bodyflex

Bodyflex is wonderful. Right for the dical gymnastics for victories of the singing right. Dikhalni right, or so called diaphragmatic dihannya, for the help of some kind actively sour the body, spryyaє novlennu kіtin organism Ce trapleyaetsya when zatrimtsі breath, after what happens sharp and swvidky vidih. Metoyu bodyflex є shudnennya, zmіtsnennya m'yazіv that pokraschennia zagalnogo become an organism. How to tidy up the stegon that frog, what do you want to change yoga? Those who regularly practice bodyflex, as a rule, no one suffers from a disease.

2. Stretching

With the right to stretch, as a help to tidy up the thighs, improve the burning camp of health, physical form, soothe pain in the ridge and swamps. This type of fitness is victorious as independent training, as well as at the warehouse of the complex is right. Stretching helps improve the elasticity of softness and ligament, spryaє pіdgotovtsi to power navantazhen To that all complexes are right, it's always recommended to start stretching. Engaged in stretching, you can improve the state of the nervous system and relieve the psychological stress. This type of fitness spryaє shaping garnih stegon, string figure and put it perfectly.

Another effective method ryatuvannya in the face of cellulite є in the face of Professor Neumivakkin. Anti-cellulite cream, she has it for a healthy pelvic region.

3. Pilates

It is a special complex of physical and dychal rights, directing to the reduction of the body's fragility, the improvement of sounds and ties, the development of coordination. Doing this type of fitness helps to take the strain off the mind, improve sleep. Pilates don't get wet for a century- it can be dealt with by a person, be it a century-old group, as well as people and women. Іsnuє spetsіalny complex is right for the hour of vagity, vikonannya of which is beneficially signified on the self-perceived that mood of the woman and the body is ready to go down.

4. Shaping

rhythmic gymnastics, the method of changing the sculptural forms of the body. Іsnuyut sing models of female position with their own forms, and dermal sings of them are selected sing complexes of rights. Vikonuyuchi special right, you can fill in the parameters, be it a specific figure and close to them. Shaping is a miracle pidide for the improvement of the frog zone and relief from the folded kilograms, the stretching of the waist. It is right to fit for wide stegons, that spitting of a zayvogo obyagu m'yaziv. More details about those. The complex is folded individually for the skin woman and directions to nadannya figure proportional form. Important for people! At the same time, shaping becomes popular and for people - the shaping program is correctly folded, which allows, as a result, training to take away the string of the figure and relief m'yazi. Ale for the treatment of the lower part of the body of the people.

5. CrossFit

It is a different kind of fitness and polygamy in different types of preference for different groups of m'yaziv, including stegna, which victories at a high pace. The main meta is a development of a miraculous physical form. CrossFit can be a variety of rights, big changes, employment on simulators, strength training, gymnastics. Tse to lay down in the training program, stored for the whole day. The next day, another type of program is being formed. Features of CrossFit - small, but even more intense trivality of employment. The Danish type of training develops physical form, quick reactions, vibrancy, logical thinking in non-standard situations. Another good complex to marvel at the video:

How to clean up fat for a frog - 6 more effective methods of this kind

One less physical activity can achieve a bad result. However, for quick spalling of fat, it is fixed to the result of a necessary complex pidhid. How to lose weight in frogs in the home minds, cream of physical vanity? At the end, before yours, consider 6 effective methods for losing weight, including stegon.

1. Special diet for stegon

Livelihood exchange - first, for which it is necessary to turn respect, as it is necessary for you, so that the Poles lose weight. The principles of dietary therapy apply in case of decreased body mass for the flu calorie change living good goods and winning over rational core goods. Dietologists do not recommend zastosovuvat zhorstki diet, Oskіlki after their zastosuvannya vaga turn again. The most rational way is to reduce the calorie content of the diet and replace high-calorie foods with low-calorie foods. Itself in such a rank to reach out and burn fat and reach thin frogs. Important є vynyatok iz spozhivannya smazhenih produktіv, skіlki stink podvoyuyut kalorіynіnіst whether or not stravi. Get respect! Necessary mental weight loss and simple living pure water cream be-any other drinks.

2. Dihal gymnastics for weight loss

Іsnuyut raznі dirección and vidi dikhalny gymnastics. All stinks help to relieve fat on the thighs and in the abdomen, stabilize the vagus, support the active splitting of fat cells, improve immunity, improve mood, bestow strength of body and spirit. Metoyu їх є not only losing weight, but also improving health. Not without reason, in rich practices, the most important rights are assigned to an important place. Part of the dical gymnastics is done literally in all complexes of the right, as we see it: "Inhale - tension, inhale - relaxation". Dihal gymnastics is recommended to win for weight loss in any kind of physical rights: swimming, fitness. It is necessary to beat the principles of rational eating.

3. Cardio training

Cardiotraining is to take away the swelling of the mucus, spall the fatty deposits in the area of the frogs, increase vibrancy, train the heart-vessel and dychal system. You can choose whether there is a simulator that suits you best for you, having tried to work out on a new one. Stepper chi big track, elliptical trainer chi exercise bike - the choice is yours! How to clean up fat from stegon? Practice in your home minds, for the most part, 30-40 quills a day. Yakscho wi kіlka razіv per day trenuvatimetes on be-yakoy of them, then say goodbye to the zayva vaga and replace the m'yazi stegon already in a sprat of months to take.

4. Training on open ground

Allow reduction of various types of rukhovo activity- walking, big, big with crosses, haircuts in the dovzhina, see gymnastics on open air. God miraculously helps in the fight against shortcomings in the area of the frogs, wine does not require vitrate that great amount of time. Such training is more intimidating for the body - to increase immunity, to develop vibrancy, to reduce weight loss, to improve the exchange of speech. You can win on our streets. Increasing their roaring activity, people become stringy, mud in the area of the frogs rises, and the change in temperature regimes changes that tanned organism. Sports doctors recommend training in the gym or at home from outdoor training. How to grow thin frogs? You can work on the streets to build more training and take away the deepest greed.

5. Overthroating

A good way to dye the stane stegon, tidy up the home from the fabric, improve the lightness of the lymph. The classic look of the throat- Obgortannya s marine algae. Pour a pack of pharmaceutical algae with dill, let it brew. Apply to the area of the frog, cover with grub and wrap it with a carpet. Take close to thirty khvilin, smite and smear with life-giving cream. For a sore throat, sea strength is also added with the addition of growing and essential oils, sumish salt and honey, melting hot chocolate in a water bath. Tse tsikavo! Sore throat, which is caused by physical activity and a low-calorie diet, gives an excellent result in the reach of a string figure.

6. Massage

All kinds of massages improve blood flow, relieve weight loss, remove cellulite unevenness of the skin in the area of stegon. For frog massage, you can use massage jars or a massage mitt, which are sold in pharmacies. The stench will help to renew the m'yazi stegna after training. Also, massage allows you to get rid of krepaturi in the legs after the physical pressures of other unacceptable sensations. tezh good piddaetsya relief. Massage procedures are carried out by courses- Then they will be effective. Masazhnі ruhi due to buti dosit intensive in order to increase that change of fat in the problem areas of the stegon. Zaporuka success - on the massage with a complex of the right to exercise on the simulators. It is possible to carry out a massage for the legs every other day for a few months. Victory all listed available methods for taking the stain. Let us strengthen your figure with a string, improve your health, increase the tone of your body, and give great promises in the field of stegon!

Svitlana Markova

Beauty is like a precious stone: why is it simpler, dearer than that!

Zmist

Mother garnu figure with a miniature waist, stringy legs and a lifted booty - a natural beauty of a skin girl. Nature has not endowed everyone with ideal proportions, deyakі let everything go on self-fueling, really gaining kilograms and centimeters of decline, powerful ailments. Others need to take the ideal body and report to the maximum extent. Ahead of the holy season, the holiday is especially relevant for food, like losing weight in frogs for tyzhden. It's not easy to slay, but it's possible.

What is needed to work, so that the frogs have lost weight for tyzhden

In order to deal with the problems of folded centimeters in the area of the stegon, it is necessary to establish the cause of their appearance and prevent them from happening. Until the change of mind, which is often discussed, the blame for problems with the figure is seen:

Hormonal changes in the body under the hour of state maturation after vaginess during menopause.
Illness is evident, which is a negative influence on the exchange processes, or it is contraindicated to play sports, which can bring up to a few centimeters on the thighs.
Inactive way of life.
The presence of psychological problems, stress, joy for an hour, there are plenty of people to know about you and you can’t lose weight.

In order to lose weight in the legs, it is necessary to report the deyaky zusil and vikoristovuvat different methods, yakі in the complex with the right eating habits, already in tizhden to supplement the first results. What is the work for slimming frogs:

Choose the right one to set the motivation for losing weight. Tse mozhe buti juviley with a girlfriend is more holy; A day of admission on the birches of the sea, so that with pride you will wear a garniy swimsuit and do not litter the big frogs.
Change the habits of eating. For weight loss, you can eat a strict diet until 1st Monday, or switch to the right diet with minimal intake of carbohydrates, malt, fast food, hedgehogs, as a supplement to fat deposits and the appearance of folded kilograms on the thighs.

Physically right. Navit as a contraindication to intensive and dynamic sports, such as direct fitness to give the opportunity to engage in for the manifestation of such folding illnesses. It’s necessary to learn if you want to do exercises, ruh - that’s the life of that charge of stringy frogs.
Masazh - a significant benefit, which helps to tidy up the big centimeters, volume on the thighs, lose weight, increase the skin of the spring, reduce the appearance of cellulite. Vykoristovuyuchi under hour of massage procedure or efirnі olії, krіm stringiness nіg can reach garnoi, healthy shkіri.
Vykoristannya cremіv, glottis procedures. More and more positive opinions are being announced about these procedures, which help to strengthen the legs with strings in a short period, tighten the skin and it will be a sign of cellulite.
Watching the spa or the sauna miraculously tone the skin, helping to lose weight on the body, wind it on the thighs.

A contrast shower improves blood flow, helps to grow frogs with strings, and tightens the skin.

Diet for weight loss in 7 days

Proper eating is a guarantee of a beautiful, healthy body, but if you throw off a couple of zayvikh kilograms, it is necessary terminovo, then a short-hour strict diet. There are several options for eating, rented for 7 days, for thinner frogs and bringing the body to the right:

Monodies, in which it is allowed to implant more than one main product. Positive feedback in practice when stoking: on a thermos, it is necessary to fill in 1 bottle of okrop, leave it for a long day. It is allowed to use low-fat yogurt. The cost of the vaga to become one kilogram per day, 7 kg per day.
Kefirna diet - daily it is necessary to use kefir with a fat content of not more than 1% and in the fall on the day of Monday, 400 grams of supplementary products: Mon. - baked potatoes; Tue. - cheese with low fat content; since. - fruits; Thu. - boiled chicken breast; paragraph. - Fruit; zb. – kefir and non-carbonated water; Nd. - Fruit.
Seven-day diet "Love", until you can lose weight by 10 kg, mono-diet by the day.

Effectively right for slimming the frog from the inside.

Create a garna of a figure, lose weight without gaining physical rights, it’s impossible for me. For different groups of people, there are specific trainings, which help to change the obsyagi of problem areas. for tyzhden:

Presidency. Be it variations of tsієї right to help to strengthen the legs with strings, and for slender frogs from the inner side of the foot, squatting with widely spaced legs. Look at the photo for an example:

Get your feet up. Pochatkove position - lying on the bed: by the eyes of the legs straight up the hill.

Mahi. Lying on the boots, raising the leg uphill, more, turning over to the next side and problyaemo the same right.
Lying on the floor, lift your legs perpendicularly to the floor and spread them apart. Press your hands on the frogs to increase the tension.
To the right is a plain. Put five at once, sit down as low as possible and try yourself in a sitting position for a couple of seconds - stand up. It’s easy to manage your jealousy, you can win over the squat, you can beat the wall, spiraling on it with your hands.
Prisіdannya zі stribkom. Position - hands behind the head, legs apart at the width of the shoulders. Vikonannya - sit down, that way I’ll sit down from the position to hang up the hill.

The complex of brown rights for losing weight in frogs look at the photo:

The new complex is right for slimming the inner side of the frogs

Massage for weight loss

One of the effective methods of losing weight in a short term is massage. You can carry out such a procedure at home on your own, but for maximum effect, you can turn to fahivtsiv as soon as possible. Razrіznyayut k_lka vid_v massage for slimming frogs:

Hydromassage. Such a technique works directly on the problematic plots of the water flow, for the regulation of the force it is necessary to change between the body and the nozzle.
Self-massage for an hour of taking a bath. Change your thighs, lose weight more massage for an hour of taking a bath - the skin will steam up and react well to the procedure. It is recommended to use special shields, mittens or washcloths for samasage at the bathroom.
Classical massage - carried out by fahіvtsy in salons or at home with clients, helping to get rid of fat on the legs in short rows, otrimuyuchi when satisfied with such a procedure.

LPG massage is a procedure performed at beauty salons. Such a massage helps to stimulate the release of fat cells, even though the essence of yoga is that special rollers shove the prosciutto of fat and refine yoga, after which the products of decay are removed from the body by a natural path. Such a massage is a joke for those who put food, like clean up the frogs for the day.
Self-massage is an effective, low-budget way to lose weight, change tightness in home minds. For massage, you need a special oil, milk or cream. It is recommended to start and finish the procedure by rubbing, stroking, after which the varto proceeds to more intensive action - splashing, “rolling” of the fat prosharka, tapping.
Vacuum massage. Silicone jars, which you can get in any pharmacy for an affordable price - an excellent, effective and low-budget way to pick up a few pounds of frogs and forever get rid of cellulite.

Glottis for slimming frogs at home minds

The girls have long discovered for themselves a miraculous way of losing weight, fixing problems with a coat of arms in their home minds. Tsey charіvniy zasіb - choking, for yoga you can change your frog for tizhden for help. Carried out procedure for the effective sequence:

Take the soul of a bath room, scrub the body.
Zrobiti self-massage for lifting the skin.
Apply zasіb, which is chosen for choking.
Wrap the frogs with grub, put on warm clothes and spend about a year in such a selection.
Wash the skin with warm water, apply a soothing cream.

Popularity koristuyutsya so see choking:

Medov. Rare honey lightly improves, add a couple of drops of essential oil, as if pleasantly pouring onto the skin and helping to get rid of cellulite (for example, orange, lemon). Summing up red pepper and honey for choking is a miraculous zasib, which helps to lose weight, meaning to change your frog. The results will be remembered after a number of procedures.
Clay. Cosmetic clay (blakitna or black) in addition to ethereal oliya helps to grow a springy, smooth skin, and fat deposits sink in the eyes.

Vodoroslev. Give kelp algae (sold in pharmacies), fill it with water and let it brew for about a year. Wrap a bag of quilts and frogs, cover with a swimmer and wipe for about a year.

Garni nizhki - bazhannya skin zhіnki, ale pіdtremuvat beauty nіg zavdannya is not easy. Fat, which has accumulated in the cells of the stegon area, is taken away smoothly and it is necessary to take a number of steps for a good spaying. Good news is that it is possible to achieve a good result, all the right to lose weight in the home minds. Pass not so rich an hour, as you see the result, and the problematic times of your stegon turn into spring m'yazi.

How to take off the side of the leg in a short hour?

For a quick achievement, the result is not varto starvation chi vysnazhuvat yourself in training. It is more necessary to take an effective spalling of fat at once. The stinks include:

diet;
physically right;
cardio equipment;
massage of the problem area

Okremo priyomi is not so productive for reaching the result. Only stinks at once will give an effect in a short hour.

Briefly about the diet

Diet in combination with training gives a brilliant result in the spleenness of fat spalling and for which it is not necessary to starve yourself. You will be treated to a variety of “sharp carbohydrates”, such as fast food, buns, milk chocolate, snacks and others.

Efficient training for the improvement of m'yazіv stegon and sitting

Before the cob is right for losing weight, the frog is familiar with the important rules:

the required hour for training is evening, after two years after evening;
trivality to take - 20 - 25 quilin. Tsgogo vystachit for opratsyuvannya we need m'yaziv;
number of repetitions - 50-60. Reverse from 15 – 25 times;
number of training sessions - 3 - 4 per day;
do not drink water during the training hour.

On the cob, we train the legs and the seats, because Right for slimming the frog, cook it intensively for at least an hour for recovery. Stribok. Vipad. Postal (15 repetitions)

Let's get lost. One leg in front, bent at the knee. The hind leg does not stick with the knees;
Hands are placed sobі rіvnovagi;
To fight the haircut with a snake in the air;
Immediately after that, change one more small haircut from the supporting leg uphill, pulling the leg set back up to the breasts;
Let's turn around in a pose.

Raise your legs with a post. (15 times for the skin leg)

Stand sideways to the wall. The body and the back are equal, lively lifted. Spiral with one hand against the wall;
Vityagyuchi foot in the nose, with the help of tensile m'yazi stehna, we bring the leg parallel to the foot in the side;
At the parallel position, we pull the leg to ourselves, bending in the knees;
Robimo "stusan";
We turn the leg forward, so that it passes over the supporting leg. When tsimu not torkaєmosya stati;
From this camp, a timidly offensive move;
After the completion of the approach of 15 repetitions of that non-tribal repair, we change the leg.

Lift the pelvis on one leg. Pratsiyuyut sits and biceps stegna. (25 repetitions for the skin leg)

Take kilimok and lie on your back;
We bend our legs in knees, five stitches of the yakomog are closer to the pelvis;
Vityaguёmo one leg, straight toe;
The other leg, bent at the knee, takes a stand closer to the center;
Lift the pelvis, with which the leg is twisted, it is the responsibility of lifting the troch up the hill in unison from the lifting of the pelvis.

In order to lose weight, lift the pelvis not with the whole body, but only with the supporting leg in the form of five, so that they would work only the m'yazi of the quilted seat.

Lose haircuts. (20 repetitions)

Trimming the back straight, trochs nahilyaemo body ahead;
The legs are put together, the knees are raised;
The first haircut - the legs are separated by a troch far beyond the width of the shoulders;
Another haircut - the legs are spread even wider;
The third haircut - legs are raised at once.

To work the whole complex at the forward position and do not straighten up. Stribki robimo at a swedish pace.

Mahi back. Here the seats and biceps of the stegna are practiced. (20 repetitions for the skin leg)

Become disguised to the wall, trim the tulub evenly;
Spiral hands on the wall;
Vityaguєmo one leg in the nose and, not sticking out of the logs, we bring it back to the end of the kuta at 75 degrees;
Without lowering your legs, bending in the knees and pulling to yourself;
We straighten the leg and stand at the outward pose, without sticking the leg to the stat.

Presіdannya + vipad + postage. (26 repetitions, 13 for the skin leg)

Stand straight, feet shoulder-width apart or three times wider;
We swear. At the lower point, the legs of that quilt are to blame for the cut at 90 degrees;
From the position of “pіvsidya” we introduce one leg to that one. robimo vipad back;
We straighten the supporting leg, lift the back leg like the right “Lastivka”;
I immediately turn at the exit position.

Static sitting with emphasis. Timchasovo.

Bend your legs in knees under the hood 90 degrees, rest your back against the wall;
Try to sit around for a while, close to 1 hvilin.

After training, increase the right to stretch the muscles. You can stretch yourself at the “Metelika” pose, step forward, go forward, deep seated.

Cardio equipment for the treatment of m'yaziv stegon and day

Cardio machines are wonderfully suitable for spitting fat. See them for two days for 15-25 weeks and you will immediately see the result in the next month. Right win at intervals, tobto. draw a quick pace (about 1 quill) and a slower tempo (2-3 quills). Next step simulators are coming:

Big track - 10-15 quills;
Elipsoid - 15-20 quills;
Exercise bike - 20 hvilin;
Vesluvannya - 10-15 quills.

Choose the simulator for which you need to work, that is not a contraindication for medical indications. Natural cardio training є rollers vlіtku chi lizhi vzimku. The stench is good to replace the right for slimming frogs.

Massage for problematic women

Massage stimulates the process of blood flow and activity of m'yazyv. Masazh roblyat at the salons of chi in the home minds. At home, honey massage or vacuum massage for additional jars with silicone suction cups.

Dotrimuyuchis regime correct eating that regularly vykonuyuchi right for skhudnennya lyashok, you will quickly bring yourself to a bad result. It is easier to improve the sports physical form, it is easier to train, it is more difficult to work on the її folds. Do not forget what to practice over the body is appropriately tuned.

Undoubtedly, the skin woman dreamed about tightened and stringed frogs, on which there was no sign of cellulite. Quiet at whom it is less for those who can stir up reality. However, for whom it will be necessary to report zusil. Moreover, the pochatkovy mill of the part of the body is not important.

All go through those that are most quilted until fat is accumulated on them , who has the nature of a woman's body However, change the frogs in obsessions, and grow quickly, you can use many ways, and how to grow the most effective will be written below.

Obov'yazkove rule for any zones with fatty deposits - the fight must be waged "from the sidelines", and itself:

it is balanced and properly eaten - tse vivede for the body there is too much radinin and toxins;
robiti physically right - growing m'yazova masa vitisniti prosharok fat;
carry out swallowing - tse znіme swollen and vivede too much water;
robiti massage - tse to help increase the skin more springy and tightened.

How to eat, to change the frogs

The best way to change obligatory obligations unbalanced eating(not diet), like to allow the body to take in water, remove toxins, and then kilograms.

Approximately one year before the meal, drink 200 ml of water. If you want, for a great rahunka, it is recommended to drink water a day before meals. It's just a lie, if the organism is leaking, it is especially necessary in order for the process to go through correctly.

It is recommended to take small portions, five or six times a day. On that vipadok, if it’s normal not to go to eat, kindly take a banana or an apple with you. She is guilty of revenge as much as possible of the cell, and the size of the portion should not exceed two zhmen. It’s necessary to remember that it’s almost as if you’ll come through twenty minutes after the end of the meal. The rest of the reception should be taken five or six years before that, as if to lie down to sleep.

Takozh it is not recommended to live in salt, gostra, licorice, smoked, fat and lubricated. Try to get lost in whatever you want at that moment, until you reach the desired result.

One important moment, if anyone can stray right away with a little hunger, if you feel the rest, drink some water.

Just change the meal, after two days it will be remembered, like fat deposits change, the result is only improved.

Also, there are no secret diets in order to change the frogs in the most obvious way, so in order to achieve the necessary changes, the following rules must be reached:

Turn off the products, yakі mіstjat bіle borosno that bіli tsukor , shards of the main products, which are simple carbohydrates. And the stench of their cherga is very hard to turn into fat. Even without licorice, it’s more foldable, then you can treat yourself to honey, dried fruits, or fructose zukerkas, but within reasonable limits.
Slide normalize lymph flow and speech exchange , Most often, to inspire you with a sufficient world. For whom, vomit water - the rate of supply is two liters per day. The volume of necessary water can change through the complex or the weather.
Snіdanok is recommended to work with bilkovim You can also have cheese, low-fat cheese, scrambled eggs, whole grain bread. Obid can be combined with soup, poultry, meat, ribeye, buckwheat, whole rice (unpolished) or barley. And the axis for the evening was to celebrate stewed vegetables, fresh salad, ribs, eggs, kefir and yogurt.
For a snack, you can add apples, citrus fruits, carrot syrup, berries. . I vzagalі, schіdnya sіdaty schnoymenshe less three fruits or vegetables (sіrі), as well as fresh greens.
Zіgnati fat vіdkladennya z frogs additionally tea with ginger and lemon, which is necessary to drink a sprat once a day, before a meal for a year, or after a year after a year. Spravzhnya Chinese green year also spryaє zhirospalennyu.

How to change the frogs is the best way to help for the right

If you want to change the size of the frog in the most obvious way, then you should not forget about the balanced one and about physical rights.

To help the frogs look like they are being aerobically motivated. Even more productive with whomever you eat, big, keep three days for the day, work it out with your sound. Let it be on the cob more than a 15-minute run at a calm pace, and in the world, the sound of the following will increase the pace, folding and hour of the run up to 45 minutes.

In another wild way, weave haircuts through a rope, for example, such right complex:

drawing streaks on the right and left nostrils, raising the knees to the height of the belt;
haircuts at the same time on two legs;
haircuts on the cheeks with closed and spread legs to the width of the shoulders.

The most effective complex of rights, we recognize in order to change the frogs in the most obvious way, є attacks:

Presidency.

However, in order to obtain the necessary result, it is necessary to work correctly. For this, put your feet shoulder-width apart, spreading your feet in parallel. When sitting down, do not varto vіdrivat vіd pіdlogi, the clay of the sitting is guilty of buti troch lower than equal to the column. If physical vibrancy is allowed, you can take dumbbells up to your hands. It is almost possible from 25 sittings for three times and every day to increase the number of sittings for five times.

Mahi legs from the lying position.

Lying on the boots, lay your head on the wrought arm. On chotiri rahunki do not hurry up, and then do not hurry up and lower your well-trodden leg uphill ten times. Then ten more pidjoms, but with a small amplitude, kick your foot down and uphill. With a good physical preparation, you can wear tights on a homil.

Stretching.

Tse chudova is right, yak zdatna stimulate a rush of blood to the frogs. Yakshcho on pіdlozі robiti stretching smoothly, do not get angry. Pochatkіvtsі can work stretching for an additional styltsya, scho maє back, or kuli for aerobics. For this, it is necessary to put your foot on the sack, or the back of the style and work the yakomog glibshi squat. Most of the time you can five times, the best day.

Vipadi with tights.

Put your feet shoulder-width apart, pull the trochettes of the scabbard in the middle, in the hands of the dumbbell of the small arm, the back is straight. They let it run forward to such a position that the quilt of the front leg became horizontal. Turn on the mist. Repeat twenty times with the skin leg. It is necessary to do three such walks.

Elastic gum - effective equipment for spring frogs

Mensh is active, but not less than divim for changing frogs in the most obvious way, є right complex with flexible gums. Vіn effectively dіє on all sides of the quilt and takes only a quarter of a year. By the end of the day, you can achieve amazing results.

Must be described below right next work 15 times, gumka on the ankles:

lying on the boots, lift the upper leg uphill, strongly stretching the line. Zrobiti for skin legs;
roll over alive. Raise your foot, bending your leg in the knee, along the cheeks with your right and left foot;
lying on your stomach, now lift your whole leg, stretching it straight;
I’m on my boots, pull up the upper foot to the quilt of the lower leg;
lie on your back, put your hands under your head. Raise the legs above the flat and do not hasten to open them at the different sides, stretching the elastic stitch;
stand straight and lightly spread your legs for the morning of rivnaga. Bring your leg back, stretching the elastic band. On the back alone, sweat with the other foot;
therefore, like a shostomu in the right, just lift your foot forward.

glottis

glottis for changing frogs

Asking for food like changing the vicarious frogs is the best way, sticking with information about those who without such supplementary procedures, like a massage, that throatiness cannot be done.

The chomp's throat is gone, so it stagnates in less problematic plots, so it's local. Vіdomo chimalo vidіv glottis, for example:

Medov

Two tablespoons of rare honey rose in a water bath, sprinkled with a drop of ethereal oleoresin, mainly lemon, rosemary or grapefruit, and apply to problematic areas. Wrap qі dіlyanki with grub plіvkoy, dress the beast with robes, and wear them from the new year to the year.

Clay

With warm (40 ° C) water, dissolve the black clay to such a state that it becomes like sour cream, and apply it on your feet. Wrap with a swimmer, squeeze with a robe.

Cavovius

Kava is also effective in fighting fat deposits. For kavogo obglotnia, it is necessary to anger the thick, add one of the ethereal oliy (or sprat) and apply on the frogs. And I gave it anew, but burnt it with plіvkoy and insulated it, and wiped it off the new year.

Massage is a great result!

Massage

Put fat on the eyes, so that before all the rest of the procedures, add a massage, and three types of massage itself:

- The first to be carried out in the shower with a simple washcloth bazhano shob won bula natural. With a washcloth with intensive rubs on the stake, rub the problem area. Shkira, which was blackened after such a procedure, will be ready before the onset of manipulations;

- another type - vacuum massage, salon or home, for an additional jar specially for whom it is recognized. Masazh fight with circular movements, zamoktuyu shkir in a jar is not much stronger, otherwise you can navpak shkir;

- the third type - massage with honey, which is carried out on a steamed skin . For massage, it is necessary to grind honey at the bottoms and, strongly caressing on the skin, massage the problematic areas. In another hour, it will be more important to open your hands and see the shkiri. After the massage, I will massage my feet in honey with warm water.

Father, how do you change your frogs? "What's the best way?" — vodpovid on tse power supply already in the house. It is only left to say that the effectiveness of the fight against fat pads on the thighs will be rich in weight, as if to overcome all the described methods in combination.

The zone of the leg and the stegon is the most problematic part of the body, the fat on the growth is narrowly narrow, and the axis of rotation is the most significant. Often izvim fat come and cellulite. To save yoga, to make your legs stringy and beautiful, but not to pump m'yazi - the next step is right for losing weight and frog.

Why start

You can’t just throw a lie and almost win the right. It is necessary to go to nutrition to lose weight correctly: lay out the training, get right, add proper respect to your meal.

Start the best thing yourself with a meal. The organism, which does not sound to the beginning, is aware of stress, and sends signals to the brain about the need to remember the consumed calories. It is important to put together the right diet, turn on the list of lubricated, salty things. You can cook hedgehog for a couple of hours, grill, cook, quench. Take 4-5 meals a day in small portions. It is necessary to store the diet with sufficient quantities of vegetables, fruits, low-fat meat.

Important! There is no special technique to see fat from one specific area. Correction of the vaga in the entire body, the first commemorative results will be seen in the area of the chest, abdomen, and then the lower part of the body.

Basic rules for fat loss:

proper eating (including fatter, lubricated, mayonnaise, gassed water thinly);
throw off the whole thing step by step, so as not to give the body over to strong ambitions;
drink at least 1.5 liters of water per day;
increase the pace of training step by step. Start from 10-15 repetitions of one right, then bring it up to 50-60 times, it is important not the quantity, but the quality of the vikonnannya;
start training with a warm-up and finish with a stretch;
combine see training. The effect of a permanent vikonnannya however has the right to slander nothing.

You can download a program to your phone that allows you to save calories. There you will need to enter data about your growth, vaga. The program is based on specific parameters of the skin person, and by it you can see the results of losing weight, it will help you control the process of eating.

warm-up

A warm-up before the vikonannyam of the main rights for losing weight and flies is the simplest complex, which is familiar to us in all schools.

Stand straight, spread your legs wide apart. First to go, turn your heads, then a warm-up for your hands, nahili a coat to the right-to-left, back and forth. Spread your legs wider, robiti sickly: up to your right leg, stick your toes with two hands, rise, heal and reach your feet, rise and heal up to your left leg. Repeat right 10-15 times.

Remember! The body must be properly prepared before the advancement. The warm-up helps to increase the temperature of the m'yazi.

Reasons for spending time at home can be rich: there are no pennies for the gym or no time, it’s better to spend time at home in parallel with home rights. It is important to get the job done right.

Effective right for the lower part of the body

Presidency

Sitting - the simplest and most universal right for the inner surface of the stegon and seat. Spread your legs shoulder-width apart, open the scarves to kill, trim your back evenly, put your hands forward. It is necessary to sit properly, without breaking the five in the logs, to increase the effectiveness of the m'yaziv. It is also correct to turn at the exit position.

A bike

The bicycle is one of the most important rights. It’s vykonuetsya lying down, hands behind your head, start twisting your legs like this, you can’t ride a bike. Try to reach out with the elbow of the right hand to the knee of the left leg, and navpaki.

Mahi legs

Mahi can be wiped lying down, standing white stiltsya, standing crustaceans on the floor. Standing crustaceans, bend a leg in a knee, gain 10 swings of a kill, then straighten and gain 10 swings with a straight leg back, 10 seconds, try in parallel with a drop. Repeat to the right with the other leg.

knives

Lie on your back, raise your legs so that the viishov is at 90 degrees, work your ass off, so that you can cross.

pressure

Squeeze your back to the bed, put five closer to the middle. Vіdіrvati sіdnitі vіd pіdlogi, zatrimatisya 5 sec, povіlno go down vіdnіnі position. Start from 10 right for one pidkhid.

"Walking on the seats"

Sit on the floor, legs straight, back straight. Move forward on the seats, then turn back. Don't help yourself with your hands.

plank

Plank - effective right activating all groups of m'yaziv. Lie down on the floor, bend your arms at the elbows, legs at once or shoulder-width apart (this option is simpler), trim straight, back straight. Lіkti suvoro pіd shouldered. It’s important to improve the bar, you can start it in 30-40 seconds, incrementally increasing the hour.

The skin has the right to follow for a sprat of income. Mіzh pіdkhodami robiti small break.

Respect! It is possible to put it right with the help of dumbbells.

Activities at the gym

Go to the gym - this is the guarantee of the next to take a trainer's job, to correct the pardons, to help put together the program.

Occupation on simulators for slimming legs, frogs, abdomen:

Leg press. For your splash, you can compete with the effect of sitting down with vantage. You can see the platform with the vantage with your feet, lying on your back.
Death nig. Lying on the lava, we lie down to the bottom, put our legs under the roller. Raise the roller as close as possible, lower it lower. Don’t tear the pelvis out of lava, don’t tear the knee apart. Raise the roller in the air, lower it in the video.
Exercise bike. Sit straight, back straight. Spin the pedals for 15 whilins per day, incrementally increasing the hour. Take care of the day.
Zvedennya that razvednya stegon.

Classes in the gym also include a warm-up, sitting down. Vіdmіnno copes with the problem of zayvoї vagary swimming, employment on fіtbolі, aerobics. After a hard workout on the simulators, you can see the sauna.

Too thin for tyzhden

The universal right for losing weight is not yet known. As with your method of losing weight for a lifetime, you can speed up with a new method of spitting fat - presotherapy. The procedure is vikonuetsya at beauty salons. It is necessary to put on a special suit, which reminds the squeezing of the body, which, when done, is a pressure on the body, stimulating the spalling of the undercoat fat, changing the shackles.

Tighten the skin smooth and springy, clean up cellulite, suck out the piddler fat, add lymphatic drainage massage sessions. As a way to see the massage therapist during the day with a stretch of the day - the shape of the seat and the stegon will be painted, the skin will be smoothed out. If you see a massage therapist, even if you are satisfied, you can try anti-cellulite massage at home, from a lot of creams and scrubs.

Visible fat-burning effect may be seen in the lazn. Under the influx of high temperatures, blood flow rises. If you walk along the shkir with birch vines, you can take away the tonic effect, and take the folded centimeters.

Important! All these procedures may be exchanged until I become healthy. It is better to consult with a doctor first.

The string figure is more important for girls and women, and the struggle with the weight of the pounds is not always easy. It is important to pay attention to positive praise, put yourself behind the mark, and go to it, not forgetting about your health.