Vіdomi ієti for vіdіzhenny vаgi. The menu of the simplest diets for weight loss. How to overcome vipirayuchy alive

Navіscho zayvі foldedness, how can you lose weight without hunger, savory menu and pіdrakhunk calorіy? Find out how the natural products help you lose weight, how tasty it is to cook and how to speed up the process of a wonderful toothbrush!

The myth of the one who has a diet is that there are only a few meals, there are a lot of differences. Efficient for shuzhnennya modern dietitians are smarter in vvazhat that grub regime, which does not cause discomfort and is easy for dotriman. Products that are vicarious for the preparation of dietary herbs should always be found in the nearest store or in a humid refrigerator. Trivality of simple diets - in 3 to 7 days. During this period, you can become lighter by 3-9 kg, saving garniy mood and strength.

"Ni" gassed to drink!

It has been scientifically proven that the introduction of licorice gassed drinks and packaged juices increases the chances of increasing your power by 65%. Commodities with the sign "dietary" tezh under the fence, shards are only a marketing technique. More than that, zastosovuvani in dietic infusions zukrozaminniki razpalyuut appetite and provokuyu pereidannya. In order to safely switch from gas water to clean water, you can add a small piece of mint to the rest, a small piece of lemon, or a little cider.

Respect for details.

Great supermarkets are rotting at the most important places for the human eye, slathered with zukr, trans fats and silly. With a pleasant її to rob not only a barista's packaging, but also an obіtsyanka of a swedish nasichennya. In order to escape the calm and the set of guards tied to them, the police in the zone of direct visibility are better than ominati. Behind the same principle, you can organize order at the refrigerator: you can look at us in front of the korisnu zhu, that fruit and vegetables.

Have any situation... brush your teeth.

Teeth cleaning is a simple and healthy way to grow whether a diet is simpler and more effective. What is mouthwash? Aje tse is a signal to the body about the completion of the process of claying. The toothbrush can have a colossal psychological and physiological impact on the body, the shards help to improve the vitality of the zhuvati.

The simplest diet

The simplest way to lose weight is to get rid of the scrumptious food stars. Today, due to the victory of only a brown eye, you can achieve dazzling results. Prior to completion, the following rules are recommended:

Stay until 18:00. Everything that has been consumed in the body after it is automatically deposited in the appearance of fat reserves.
Organize chotirirazovy reception їzhi. If hedgehogs come often and in small portions, it is easier for the body to get into the over-etching and assimilation of living speeches. The optimal break between meals is 3-3.5 years.
Sit at the table less when you feel hungry. When you have a pardon, lash out at the hedgehog, like only a few bellies will turn out to the gurchans. Possibly, vin tritely vіdchuvaє spragu. І in this vipadka it is sufficient to drink a glass of water.
Do not overdo Chi. If you feel the size of a plate with a smaller one, it’s better to put it on, so the portion is given small.
Prepare food in the most basic ways. Tse means that the lubrication of the product on the growing or top olії is fenced. Cooking, quenching, steaming will help to save the power of products.
Normalize the diet. Drink at least 1.5 liters of clean water for mining.

For painless weight loss, it is recommended to turn off all cereals, cream, buckwheat, and pearl barley in the diet. Beneath the fence are bananas and grapes. About alcohol, that product that stimulates appetite (nasamped, ce gostrі stravi) should be forgotten.

Mode for swedish weight loss

Trivality and the diet of diet are determined independently. The basis is taken to proponate options for a loan, an obidu that evening. It is necessary to simply choose the optimal ones for yourself and to spend a lot of time.

Snіdanok:

Apple, muesli and porridge with fresh berries. Kava with a minimum quantity of zucru.
Apple, a mix of fruits (bananas under the fence) with an additional few tablespoons of a low-fat fermented milk product, lime or chamomile tea.
Apple, low-fat syrup with additional fruits (banana cream) and lemon juice.

Obid (vicorist in small portions - about 200 ml or 100 g):

First fight

chicken broth, skewer of whole grain bread;
vegetable soup (zucchini, white cabbage, carrot, broccoli, green peas).

Others

stewed fish;
lean meat;
boiled egg.

stewed carrots with added lemon juice;
stewed broccoli with additional lemon juice.

After a sprat of years, it is necessary to drink a bottle of mineral water without gas.

Midday:

compote;
the fruit;
prunes tea.

After a year, drink a glass of pure water.

Supper:

one kiwi chi orange;
a bottle of low-fat kefir.

To achieve the best results, it is important to arrange the rest of the intake of zhі 4 years before bedtime. Before you lie down in a lizhko you can drink a bottle of water.

There is no special way out of the program, the shards of the diet do not impose eating zhorstny obmezheniya. Navpaki, dorimuyuchis tsgo regime, you can endure love to vsogo shkіdlivogo on the brown line. In the sight of him, it’s not enough to stand up, and the body is burned out.

Simple Dieva Program

It is not necessary to eat suvoro hour by hour and it is not necessary to eat calories. It is enough to take 2 liters of clean water per day and take two items on the menu - the great and rozvantazhuvalny. The loss of water is accounted for by the dietary intake of carbohydrates, even as fatty straits and salty zha are overwhelmed. Categorically contraindications ketchup and mayonnaise.

Daily menu:

Snidanok: eggs nekruto (2 pcs.), salad with ogurka and seleri.
Obid: lubricated chicken leg without rind, shank slip, cabbage salad.
Midday: a sire's bow, I'm reaping the mountains.
Supper: stewed meat (200 g), egg with tomato.
Before going to bed: sir, medium-fat kefir.

Launch day menu:

Snidanok: baked cock, rice, fruit and vegetable cocktail.
Obid: macaroni from cheese, mix from vegetables, sik.
Supper: buckwheat, boiled fish, yogurt.
Before going to bed, orange, low-fat syrah.

Days need to be drawn. For a day, throw off no less than 3 kg. You can beat the program for a month for the bajannyam. There was no special output from the diet, shards of wines of various balances.

Ration for 1600 kcal per day

The diet is divided according to the improvement of the additional needs of the body in the living areas. Її the secret is in the suvoromu dotrimani balance between energy, which is to be found in the hedgehog, and streaked. Vaga in such a time decreases the speed and naturally for the cleansing of the body.

The diet menu for 1600 kcal should include the necessary amount of carbohydrates, fats and vitamins, which help to lose weight and maintain physical activity.

Prior to implantation, it is allowed:

dairy products;
cereals (rice, wheat, buckwheat);
fresh fruit, including banana;
meat (indichka, yalovichina, cock);
fish;
vegetables, including potatoes;
whole grain bread.

Turn off pіdlyagaє:

Boroshnyans;
fatter;
licorice.

Menu for 7 days

Z-k: Pshonyan porridge on milk with additional honey, green apple, dried fruit harvest, green tea.
P-s: kefir, sirah, a piece of whole grain bread.
Od: cabbage soup, 2 pieces of whole-grain bread, salad with ogurt with yogurt, green tea.
P-s: I harvest dried apricots, sir.
U-n: pepper, stuffed with rice and smoked meat, tomato salad.

Z-k: Greek milk porridge, sirah, ogirok, herbal tea.
PS: fruit salad with yogurt.
O-d: beet, chicken breast rice, compote without zucru.
PS: green apple, low-fat ryazhenka.
U-n: salad with tomato and ogirka with a spoonful of olive oil.

B-to: Herculean milk porridge with honey, apple, tea.
PS: kefir and banana.
O-d: turkey fillet, mix of Bulgarian pepper and tomato, buckwheat, a bunch of whole grain bread, a bottle of tomato juice.
PS: light salad with olive oil.
U-n: fish with vegetables.

Z-k: corn plastіvtsі with honey and milk, apple.
P-s: dried fruits and syrup.
O-d: pepper, stuffing with yalovichina and potatoes, dietary salad from ogirk, tea.
PS: banana and ryazhenka.
U-n: fish stewed with vegetables, herbal tea.

Z-k: rice milk porridge with rodzinki, tomato juice, a piece of whole grain bread.
PS: apple baked with honey.
O-d: dietary soup, a slice of bread, a mix of ogirkiv and tomatoes, hot water.
P-s: skibochka sir and kefir.
U-n: vegetable salad, boiled salmon.

Z-to: milk with dried fruits, sirah, a piece of whole grain bread, herbal tea.
PS: banana.
Od: chicken broth with potatoes, 2 slices of bread, cabbage and carrot salad, boiled egg.
P-s: I harvest dried fruits.
U-n: ogirok, baked fish.

Z-k: a sirah sack, a piece of whole grain bread, kefir.
P-s: cheese with carrots and yogurt.
O-d: turkey stewed with rice and cabbage, tomato sik.
PS: fruit narration.
U-n: ryazhenka and dried fruits.

On the eighth day, don’t throw on a shkidlivu zhu. You can easily change the proponation diet by adding your favorite products in the exchange quantity. Before tea, you can start adding honey. You are allowed to drink a cup of rank kawi.

Top 3 simple diets

Bilkova

Vzhivannya rich in proteins їzhi spryaє shvidkoy nasichennya and renewal of forces. Carbohydrate products and fat, which avenge fat, are turned off, for which the body starts to build up energy reserves.

The advantages of the technique are obvious:

shvidke naughty;
varied diet;
daily consumption of calories from the motherfucker;
high efficiency;
saving the vaga in the long-term prospects.

Cons:

vidmova from malt;
utrimannya in the form of fat їzhi;
lack of vitamins and minerals.

rules

The protein reduction program is simple, but it is considered one of the safest. You can unlearn the last ones by following the rules of the diet:

Drink to drink pure water - not less than 2 liters per doba.
Take a vitamin-mineral complex.

The following products are allowed:

lean fish;
pisne m'yaso without skins;
seafood;
offal;
egg whites;
low-fat dairy products;
whole grain bread;
cereals;
fruits;
vegetable.

Under the fence:

nap_vfabrikati;
preserves;
vipіchka;
malt;
fatty dairy products;
tsukor and yoga substitutes;
vegetables made from mixed starch;
packaged juices, gassed drinks.

Zhu can be vіdvaryuvati, zapіkati, quench. Lubricate fenced. The fence is superimposed on vikoristanya olії, sauces and mayonnaise.

The first step is to stay on a simple protein diet, it is necessary to prepare the body. A few days before the start, it is recommended to clean the diet from the need for calories. An ideal dish for living is a detox soup.

Ration for the day

day one

Snidanok: a cup without zucru.
Snack: cooked yalovichina (no more than 120 g).
Obid: steam riba 170 g, rice 110 g.
Midday: half a green apple.
Supper: mix of cabbage, celery and green peas.
Before going to bed: fresh juice from apples and carrots.

Another day

Snidanok: low-fat kefir (no more than a bottle).
Snack: rice porridge in water (portion is about 220 g).
Obid: yalovichina baked 150-170 g.
Midday: apple.
Supper: vegetable salad (no more than 220 g).
Before going to bed: apple juice prepared.

Day three

Snidanok: unsweetened herbal tea.
Snack: sprat of whole grain bread, whites of two boiled eggs.
Obid: low-fat yalovich meat and rice (120 g each).
Noon: kіlka kivі.
Supper: steamed brown rice and steamed riba (portion about 200 g).
Before going to bed: orange juice.

fourth day

Snack: low fat cheese.
Obid: chicken breast cooked 150 g, narizka ogirkiv, carrots and cabbage.
Midday: half an apple.
Supper: salad of tomato and greens (no more than 180 g).
Before going to bed: tomato juice without salt.

5th day

Snidanok: unsalted brew of shipshiny.
Snack: cooked yalovichina 100 g.
Obid: vegetable soup.
Afternoon: rice made brown (portion about 170 g).
Supper: carrot and cabbage salad, cooked veal or chicken breast 100 grams.
Before going to bed: orange-apple juice.

Shostiy Day

Snidanok: green tea.
Snack: breadcrumbs and cooked meat 70 grams.
Obid: cooked rice and vegetable narizka (100 and 150 grams).
Afternoon: salad with white cabbage, cucumber and carrots 120 grams.
Supper: cock cooked (portion 150 g).
Before going to bed: a fermented milk product.

Somy Day

Snidanok: cracker, a cup of milk.
Snack: carrot salad 100 g.
Obid: baked riba (portion 170 g), two poached potatoes.
Noon: vegetable salad.
Supper: young lamb cooked or stewed (100-120 g).
Before going to bed: kefir.

Withdrawal

If you get the correct regimen, it will take you seven days to gain weight, and then you will not lose weight. New products should be carefully introduced, not forgetting about the size of portions. There is a lot of licorice and boroshnya haying. The diet is rich in dairy products, cereals, vegetables and fruits, low-fat meat.

Contraindication

Cardiovascular pathology.
Damage to the robot's liver and nirok.
Ailments of suglobiv.
Pathology of organs of etching.
Vagіtnіst that anniversary of the breast.
Summer Vic.

Grechana

Diet in Greek is simple and effective. You can spend 3 hours 7 days. With an average draw, you can spend close to 6 kg. It is visible that the vraty of the vaga with the dotrimann diet of the diet will go down with the improvement of the sound appearance that self-feeling. Buckwheat avenges a great supply of minerals and vitamins, which give a pleasant effect on the body:

Vitamin C helps fight viruses.
Vitamin B improves the elasticity of the skin.
Vitamin PP resist stress.
Folic acid damages the walls of the vessels.
The cellular tissue is cleaned from slags.

The essence of the weight loss program is the launch of active mechanisms for spalling fat. Tse vіdbuvaєtsya on the fourth day, as only the body was taken to the homeland. Іstotna vtrata vaga starts on the 5th day of the diet.

rules

Greek groats are prepared without salt. Vikoristannya olії fenced.
The rest of the reception is due later than 7 o'clock in the evening.
The norm of water is 1.5 liters per day (they bring water and tea).
After the completion of the course, before the diet, you can enter the main products, change the portions a little and do not impose on the fatty zhu.

Groats for diet are better to steam. 250 g of buckwheat is added to a thermos and poured with 0.5 liters of dill. Vrantsі porridge is ready to live.

Menu for 3 days

The classic tridenna diet in Greek may be on the vzhivannya porridge and nothing more. Just as long as there is hunger - you need to eat buckwheat. For drinking, clean water is acceptable. The diet is simple and economical, but it can be too small, especially for those who do not respect buckwheat with their beloved grass. Specially for such people, lighter diets are provided, which include modest supplements.

Buckwheat + kefir

The addition of a fermented milk product makes the diet corrosive. Kefir serve as a source of protein, rich in vitamins. Vin normalizes the work of the intestinal tract.

Dorimuyuchis Greek-kefir diet, it is necessary to eat enough cereals for the population and drink 1% fat for a liter of kefir.

Buckwheat + dried fruits

Vzhivannya dried fruit obіtsyaє a charge of goodness and promotion of practicality. The stinks do not only urinate the diet, but give the body natural tsukor, vitamins and cellular tissue. To finish the tasty program, eat buckwheat and add to the menu no more than 10 pieces of dried apricots, prunes or rodzinok.

Buckwheat + vegetables

Vitrimati combinations in such a way of diet is even simpler. Monodiet is transformed into a rich-component diet. Golovnya - look into the cultivation of potatoes. Good salads with carrots, Bulgarian pepper and white cabbage. Buckwheat will definitely go with broccoli and celery. The diet may have fresh greens, as an alternative to spices.

Ration for the day

A simple seven-day Greek program for weight loss allows you to become lighter by 6-7 kg.

Z-k: kefir and porridge.
PS: apple.
O-d: buckwheat, boiled fish, mix of ogirkiv and tomato.
P-to: fermented milk product.
U-n: porridge, kefir.

Z-k: buckwheat, herbal tea.
PS: sour milk drink.
O-d: steamed chicken fillet, green vegetables.
P-do: kefir.
U-n: buckwheat, kefir.

B-to: buckwheat, yogurt without additives.
PS: orange.
O-d: vegetable stew, porridge, sirah.
P-k: sour-milk drink.
U-n: buckwheat, ryazhenka.

B-to: boiled egg, buckwheat.
PS: grapefruit.
O-d: buckwheat, vegetable salad, cheese.
P-do: kefir.
U-n: buckwheat, yogurt.

Z-k: buckwheat, a roll of whole grain bread.
P-s: v_dvarieny beetroot.
O-d: steam chicken cutlet, buckwheat, tomato.
Pk: ryadhenka.
U-n: buckwheat, sour-milk drink.

B-to: buckwheat, 1 egg white, cheese.
P-s: kiwi.
O-d: porridge, cabbage salad and carrots, ribne fillet.
P-do: kefir.
U-n: buckwheat, kefir.

B-to: buckwheat, fermented milk product.
PS: fermented milk product.
Od: buckwheat, green sour kvass, boiled chicken breast.
P-do: kefir.
U-n: porridge, ryazhenka.

Withdrawal

Come out of the idle diet for three days, it will take a similar amount of time to an hour, continuing to save buckwheat and gradually introducing meat, legumes, and fish.

From the seven-day regimen, the soil comes out. The onslaught of winter does not varto lay on a shkidlivu zhu. On snіdanok bazhanі vіdvarіnі eggs or sir, on the day їsti beetroot or light soup, supper - vegetable stew and shmatochkom vіdvarenoї ribi. The rest of the day - 2.5-3 years before bedtime. Before going to bed, you can drink natural yogurt.

Contraindication

Hypertension.
Ulcer of the twelve-fingered intestine.
Diabetes.
Vagity.
Lactation period.

Vivsyan

A diet without unimportant health benefits is simple and do without exotic products - it’s not worth it. She is positively signified on the figure and self-confident, healing the body as a whole.

At the warehouse there is cellular tissue, which works on purification of the body. The new one has a presence of a multivitamin complex that improves immunity and improves the functioning of the endocrine system. Wheat porridge fights bad cholesterol, restores the intestinal microflora, starts the exchange processes. Mustache tse lead to a lowering of the vaga.

Mode for porridge:

rіznomanіtny;
will not require hard borders;
supplying the body with life of speech;
Suitable for people with CT pathologies.

Tridenniy ration

Yogo is called provocative. For 3 days, the balance in the body is restored, the purification of toxins and slags is carried out. Transferring the diet, regardless of the tiny menu, is even easier. For lunch, dinner, and evening, you can live in a vvsyanka in whatever you see - porridge, plastіvtsі, home-cooked ovens. From the river you can drink tea and water.

for seven days

Snidanok: a portion of white porridge, a bottle of low-fat milk, a bite of rodinok.
Snack: blackberry smoothies, currants and raspberries.
Obid: vіvsyanka, banana, yogurt.
Noon: a portion of six vegetables.
Supper: steamed chicken breast (100 g), green salad, a portion of wheatgrass, kefir.

Snіdanok: a portion of porridge, sour-milk drink, sirah, a teaspoon of linseed.
Snack: a portion of wheat, harvested dried apricots, compote.
Obid: boiled fish (100 g), mix of carrots and cabbage, whole grain bread roll, tea.
Midday: apple.
Supper: steamed cock, wine, orange juice.

Snidanok: white porridge, apple juice and carrots.
Snack: a serving of low-fat syrup, pickling.
Obid: chicken breast stewed with vegetables, sirah, chickweed, kava with milk.
Noon: kiwi.
Supper: chicken nіzhka, vіvsyanka with grated cheese, salad with spinach and ogіrka.

The fourth day I repeat the first, the fifth - another, the third - the third. Day 7

Snіdanok: vіvsyanka with a piece of whole grain bread, sіk from apples.
Snack: I harvest dried fruits and gorіkhiv, sir.
Obid: macaroni, chicken breast, green vegetable salad with olive oil.
Noon: Sir and tea.
Supper: prune wine, sour-milk drink.

Withdrawal

The day after the weight loss program may become dietary. Eating is easier, portions are modest. Kіlkіst zukru and salt prodovzhuє buti obmezhenoy. Fat hedgehog and gostri stravi are not recommended. It is necessary to get used to more fruits and vegetables, to introduce soup on German broth into the diet. Borosno allowed only on the 2nd tizhnі (earlier biscuit baking). In times of hunger, they drink sour-milk drinks of medium % fat content.

Contraindication

Nir's deficiency.
Diseases of the heart-vascular system.
Individual intolerance.
Vagity and lactation period.

Line Modes

The name of such diets is true: they have no folding rules and overseas countries. With this, the effect of emaciation is hostile.

On the water

Mode to enter to the most effective and simplest for weight loss. For a day, you can become 3-5 kg lighter, especially without straining. Wash the diet simple:

20 minutes before the arrival, drink a bottle of non-gassed water.
Do not drink water for two years after you go.

You need to drink water not in one gulp, but in small bowls, otherwise you will draw out satisfaction.

Hungry is allowed by an official rank, deshcho having changed portions and including licorice and boroshnyane. You can speed up a special menu, sitting on which one can improve the results:

Snіdanok: boiled egg, skewer of bread, fruit narіzka.
Obid: stewed chicken fillet, vegetable salad, a bunch of whole grain bread.
Supper: baked fish, durum wheat pasta, vegetable salad with added low-fat yogurt, apple.

Like a snack, peas, dried fruits and fresh fruits are coming.

There is no need for a special exit from the diet through the daily supply of zhorsk grubs. Golovne - step by step reduce the amount of water that you are recovering, bringing yoga to a sizable norm. The mode is more corrosive for the body, which signifies yoga:

Water removes slags and toxins from the body, stimulates exchange processes, improves physiological conditions.
Vipita until їdi water priyaє see shlunkovogo juice, scho most signified in the process of over-pickling їzhі.
Zavdyaki water organism sounds up to smaller portions of water.
Drink until the water is pomіtno quicken the exchange of speeches. Fat simply has no chance of showing up in problem areas.

Contraindication to diet minimal:

nirkovi pathology;
damage to the robotic SKT;
liver problems.

Z honey

Honey is a “comora” of brown authorities and a powerful alternative to tsukr. A great plus for the honey regimen for lazy people is the presence of a non-sweet hedgehog. You won't be able to see licorice like that. You can finish the system from 3 to 7 days. Everything vpiraetsya at the cob vag.

Honey can be of high quality. The ideal choice is the subtraction of the hour for the selection of different colors. Buy the product more quickly on the market "from the hands". Such honey is considered to be the most natural and brown.

Honey mode rules:

Turn on fatter, greased, boroshnyan and licorice (honey cream).
Vrantsі natshe i a year before going to bed, drink a bottle of warm water with a spoonful of honey and a small part of lemon.
Before skin application, take a teaspoon of honey.

Ration per day:

First snack: apple, low-fat cheese with a spoonful of honey, tea with lemon.
Snidanok: a bottle of fruit and vegetable fresh juice, yogurt without additives.
Obid: steam broccoli, apple, tea with honey.
Noon: orange or apple.
Supper: kefir with a spoonful of honey or vegetable broth and honey.

The honey diet is low-calorie (about 1200 kcal per doba), so it’s not safe to take it longer. On the 8th day, you can include in the menu whole grain bread, hard cheese and wheatgrass. Introduce low-fat meat and fish into the diet step by step.

On the apple

The regime, which is admired by the simplicity of vikonnanny, is popular and not without reason: it is necessary to change the primary way of life due to the need to change the primary way of life. For efficiency, weight loss is due to intensive training at the gym and very profitable days. Minimal exchange: vіdmova vіd shkіdlії їzhі, something greasy, lubricated and alcohol. You can take 3 days to lose weight on the oct and more self-cooking food.

There is no such thing as otstovoї dієti. Under it, it is necessary to increase the inclusion to the diet of natural apple juice, which will reduce the weight and improve the height of the skin.

To the right apple star, a lot of brown authorities are attributed:

reduce appetite;
normalization of exchange processes;
improves metabolism;
speed up the etching.

You can’t do without a “spoon of dogtu”. Apple ocet - ace acid, emaciated for help, which is categorically fenced in cases of ailments of the gastrointestinal tract and organs of the herbal system.

Important! Optic acid negatively affects the dental enamel. To intimidate the unacceptable tastes of the mouth, drink a quick drink, and immediately rinse the empty mouth with clean water.

For weight loss, you can pick up an estimate from the store, or better prepare yoga with a hand. Prepare to lie down from simple products - apples, drive that zukra.

Weak and finely trimmed apples are put into enameled dishes and poured with hot water (60 degrees). Water can cover an apple by 4 cm.
Add zukor (100 g per 1 kg of apples).
Mistkіst put in a warm place for a sprat of tizhniv, relatively changing the apple of a girl for a day.
After the completion of the term apple, they are processed. Nastya is poured out at the glass, the dances are poured out for 2 days at the warm place for wandering.
Ready apple ocet is taken from a dark, cold place. The dances can be heavily clogged.

The mode of transferring the choice of one of the proposed options for implanting an octu:

After waking up, drink a bottle of warm water, in which a tablespoon of apple juice and half a teaspoon of honey are added in front.
For snacks, take a bottle of water, to which 2 tablespoons of apple otstu are added. Repeat the intake every day. Before going to bed, I drink a bottle of water with ott again.

The menu for 3 days can be as follows:

Snidanok: porridge and apple.
Obid: steam fillet of turkey, vegetable stew.
Supper: mix of spinach, cabbage and carrots.

Snidanok: rice porridge, raspberry midnight mix.
Obid: perch fillet, salad with spinach, tomato and carrots.
Supper: steam chicken breast, kefir.

Snidanok: apple.
Obid: apple.
Supper: apple baked with honey.

The rest of the day of the child is rozvantazhuvalny, that on the 4th day it is necessary to take it with special care. For snidanka varto vikoristovuvat light porridge on low-fat milk, like obid pidide light vegetable soup abo stew, for the evening, take a vegetable salad and a bottle of low-fat yogurt.

For the sake of continuing the regime, you can choose the proponated menu as the basis for creating a further diet.

mediterranean

The diet will be based on the introduction of a large amount of carbohydrates, fruits and vegetables, sea ribs, and olives. The diet includes:

eggs;
red meat;
malt and vipichka.

For a stretch of the day, drink nasty spishini, ginger tea, and hunger.

There are small portions and a sufficient diet. Їsti after 19:00 fenced. The wine is cooked in traditional ways: quenching, cooking, cooking on steam and in a multicooker. Over the course of the day, you can lose weight and become lighter by at least 3 kg.

By the end of the day after the completion of the regime, there was no trace of revenge in the menu of shkidli products. The exchange of wine is introduced smoothly: no more than 1 egg for 2 days, red meat - once in 4 days.

fruit and vegetable

The duration of the diet is 7 days, for a long time you can eat fruits and vegetables (take 2 kg per doba). When choosing fruits, it is necessary to focus on the type of shkiri. When fatty, the fruits are sour and unripe, dry - licorice and more mature. Normally and zmіshanoї shkіri pіdіdіdut vіdva vіanti. Vrata vgagi stretching tizhnya - vіd 6 kg.

Practicing the diet is not recommended for people with advanced secretion of the duct and pathologies of the tract. Come out slowly, gradually introducing products into the diet, rich in protein. Early on the 8th day, you can start with a boiled egg and a spoonful of oatmeal, take in a piece of baked ribi in the day, and drink a fermented milk product in the evening.

Recipes for simple herbs

Detox Soup

Ingredients:

arugula (bundle);
broccoli (3 heads);
zucchini (quarter);
cibulya ripchasta (half);
root of ginger (shmachok);
watchmaker's clove;
olive oil (distant spoon);
juice of half a lemon;
non-carbonated mineral water (2 bottles);
black pepper;
the strength of the sea.

Cooking

In a deep frying pan, grease the cubula and the bowl (until a pleasant aroma appears).
After a couple of quills, add broccoli, chopped ginger and zucchini.
After 3 hvilini, add | add | water, cover with a lid. Extinguish on a povіlny fire no more than 7 hvilin.
Sumish viklasti at the bowl of the mixer. Then add arugula, pepper, salt and pour lemon juice.
Beat 3 strands on medium crispness.
Bring it to the table.

Chicken fillet with vegetables

Ingredients:

chicken fillet;
seamelon (300 gr.);
broccoli (200 gr.);
Bulgarian pepper (2 pcs.);
clock tooth.

Cooking

Cut the fresh chicken fillets into shmatochki, put them on papyrus for baking, put them in the oven (180 degrees) for 15 chills.
Garmelon cut into slices, pepper - with husbands, add broccoli to the succulent.
Add vegetables to the fillet, cook 15 chills|minutes|.
Refine the watchmaker, add to the meat and vegetables. Prepare 2 hvilin.

Fish with vegetables

Ingredients:

2 pieces of chilled cod;
half of red cibulini;
1 piece of Bulgarian red pepper;
2 tomatoes;
a bunch of lemon;
greens (krip, parsley, selera).

Cooking

Cut the cod into portions of shmatki.
Prepare vegetables: peppers with males, cibula with pivkiltsy, greens. Viklasti on parchment.
Put the fish on the vegetables. Top with tomato and lemon.
Cover paper with a sheet, straighten it to the oven (180 degrees) for 20 quills.

Salad for weight loss

Ingredients:

fresh stump;
fresh tomato;
Bulgarian pepper;
a bunch of green cybuli and arugula;
juice of a lemon;
olive oil.

Cooking

Leave the greenery near the water for 5 hvilin for cleaning the saw.
Ogіrok, tomato and pepper narizati, zsipati in єmnіst.
Chop the arugula and greens, add to the vegetables.
Drizzle the salad with lemon juice and add a spoonful of olive oil. Mix it up.

detox salad

Ingredients:

large carrot;
young beet;
half a head of young cabbage;
half a bunch of croup and parsley;
a bunch of spinach;
juice of half a lemon;
half a teaspoon of olive oil;
great sea power.

Cooking

Grate carrots and beets on the middle third. Shake the cabbage, put it in a bowl and add a drop of sea salt.
Add carrots and beets to cabbage, ruban greens. Mix it up.
Add olive oil and lemon juice. Mix it up.

Easy vegetable stew

Ingredients:

young squash;
tomato;
150 g of tomato juice;
the head of the cybuli rіpchastoy;
sea strength on the tip of a knife.

Cooking

Wash the zucchini and clean it from the skins, cut into small squares.
Scald the tomatoes, take the rind, cut them into pieces.
Finely detail the qibule. At once from the zucchini, straighten to the pan. Chekati still do not let sіk. After that, cover with a krishko and quench 7 whilins.
Add|Add| tomatoes. Extinguish until the vaporization of the rіdini without a cap.
Pour in sіk tomatoes, extinguish 10 quills until I become thick.
When serving, decorate the dish with greens and salt.

Pechivo wіvsyano-banana

Ingredients:

3 bananas;
a bottle of all plastics;
50 g low-fat butter;
a spoonful of honey

Cooking

Peel the bananas and cut them into small pieces. For the help of a blender, turn it into puree.
Half of the bottle of plastics is turned up in a blender until it is crisp. Vsipati to puree from bananas. There, add the number of plastics.
Pour in the melted butter | oil |, add | add | honey. Mix it up.
Form small sacks, splash the bottom and lay on the parchment.
Whip in the oven for 180 degrees for half a year.

Kefir z kivі

Ingredients:

I will drink a bottle of low-fat sour milk;
2 kiwi;
40 grams of visivok;
a spoonful of honey

Cooking

Peel the kiwi and cut it into small cubes. Place the tretina at the bottom of the bottle.
Viklasti na kiwi is a fermented milk product. Add hangings.
I call new shar kivі. Top with kefir. The remaining ball is kiwi.

Forgive me right for the best effect

To make it easier for a simple diet when you are emaciated, it’s right to have a bad day:

Abdominal retraction.
Squeeze seat.
Gathering walking.
Presidency.

For these goals, “vipadi” is good: from the position “standing on the ground” (feet shoulder-width apart), move a deep rock in front of one foot. The baby leg bends into a knee. The knee of the other leg may stumble under the logs. If it is necessary to turn around at the exit position. Repeat with other leg. Every day, follow up 20 times per skin leg.

A good effect is shown to the right by the "bicycle". It is necessary to lie down on a bed, put your hands on the back of your body, raise your legs above the level of your stomach, trochs bent in your knees. Vikonati imitation of the rotation of the pedals near the floor about 20-30 times.

The garnet effect can be reached with the help of a great hoop. Wine helps burn fat in the waist area and speed up the exchange of speech. Spin as little as 15 minutes a day. When you have the right, you can be uninterrupted. As if the hoop had fallen, the next time it was rozpochati again.

On the Internet, there are a lot of different diets, as if they are called names, on the border with fantasy they are thinner. Such diets may not only bring sourness, but on the contrary, give you kilograms, and health damage to your health. From this article, you can find out which diet for weight loss is the most effective and safe, and also look at a few options, and choose the most appropriate.

Top good and safe diets

Irrespective of those who have been propagated by a diet that is effective and distorted, do not experiment with a diet, do not mix a sprat of diet into one before the cob, be glad to a nutritionist (therapist, gastroenterologist) and change your health.

Hollywood diet

Without a doubt, at the same time one of the most popular in the world. On average, for two days you can get 7 kilograms. What is necessary for whom? Calculator and knowledge of the individual mode. It is necessary to save the number of burned calories and gain. It is especially necessary to pay attention to the amount of fat that your body has, to be treated with boron sprouts and malt.
Diet try 2 days. After completion, turn the whole-grain bread to the diet, step by step, you can introduce products with a small amount of fat.

Cabbage diet

The diet is popular to finish, but not everything is so simple with it. The diet is mainly composed of
various salads, soups, soup-puree from cabbage, and other ingredients (with a hint of starch products, such as beans and potatoes). Stravi can be seasoned with olive oil and add a little salt. But don’t forget that your body needs protein, so you can have a salad with three meat, ribi (low-fat), chicken or steamed rabbit. It is allowed to drink low-fat kefir, milk and natural juices. Fruit can be eaten all over, creamy grapes and bananas. At the result: minimum fat, dosit brown speech in carbohydrates and protein. The diet lasts 7-10 days, for which you can spend up to 10 kilograms.

Japanese diet

As you can see, Japan is an island country, sharpened by water massifs, similar to various seafood. Stink and become the basis of this menu. You can cook in a different way, but there is one nuance - it is necessary to clean up everything from the kitchen. There are not many fruits and vegetables that have been harrowed, but there is a strong need for savory chogos. Drink mostly clean water. For two days you can spend 8 kg. After a diet, it’s better to work for a break, tk. The amount of iodine in your body will be high, and for a long time such a diet cannot be won.

Brazilian diet

Here, the basis is fruits, vegetables and soups prepared from them.
You can try “lung”, steamed meat. For tizhden you can throw off up to 4
kilogram. Not for the sake of long її dotremuvatisya. If you don't have enough vitamins - it's bad, and if you have too much - it's even worse. After the day of such eating, it is necessary to make a break for the day, and it feels good to continue.

Diet on soups

Rіznі rіdkі stravi (with chicken meat), vegetable soups and іnshі. Naygolovnіshe, shob
There were absolutely no spices, potatoes or legumes. A little bit of salt is allowed. I can't
Victory all types of bread. Trivality 7 days with a result of minus 4 kilograms.

Diet on water

No, no hunger. Tse about those, how to get the water right. Kindly combine with other kinds of diets.
In the basis of diet - 2 rules:

Drink water early in the morning, a bottle and a bottle before going to bed. Tse for the cleansing of the body i, sob to get away from the water.
Do not drink water after you go, as the water dilutes the slug sik, and make it less active in the over-etched hedgehog.

Such a diet can not be called a diet, but it is better than the rules of proper eating, as it will help your body to better overfeed the food.

English diet

It is foldable to finish, ale dieva diet. The main diet of the diet: dairy products, bread, vegetables, meat (low fat), eggs. Ration dosit raznomanіtny, ale diet maє one bite. Exactly 1000 calories per day and do not eat after 19:00. I need to divide it into 3 doses, and the rest is to be blamed, but not earlier than 3 years before going to bed. The trivality of the diet is seven days. Ale tsey day additionally throw off 3 to 5 kilograms.

The most effective and the best diet

Bilkova diet- Meat diet, siriv, riba and sire. Effectively, it's easy. As far as we know, the body has three elements for energy: proteins, fats, carbohydrates, and ale with the first priority.
Such a diet has a minimum of carbohydrates, which will burn fat for energy, burning it. In this diet, you can have the whole protein diet, without fat, or with a minimum. You can not get used to eating carbohydrates. You can plant vegetables and fruits (apples, carrots, cabbage, zucchini). So you can drink mica kava with a minimum of zucru, fresh juices (grape and vegetable cream).
The diet is easy to tolerate and can be taken for 2 days, spending 4-5 kg per day. Might be the best choice for those who want to lose weight.

Diet menu

Diet Day	Menu
Day 1	Snіdanok: Kava black. Obid: Egg boiled or cool. Salad with vegetables. Tomato sik. Supper: Grilled or boiled fish.
Day 2	Snіdanok: Toast with black kava. Obid: Fish at once with a salad of fresh vegetables and cabbage. Supper: Yalovichina cooked (200 g), low-fat kefir.
Day 3	Snіdanok: Chorna kava with crackers. Obid: Sautéed zucchini, one grapefruit. Supper:
Day 4	Snіdanok: Kava black abo sik. Obid: Two boiled eggs with vegetables. Supper: Fruity.
Day 5	Snіdanok: Grated carrot with apple. Obid: Vіdvarena chi grilled fish. Supper: Fruity.
Day 6	Snіdanok: Chorna kava, 1 toast. Obid: Salad with carrots and cabbage + cock. Supper: Two boiled eggs.
Day 7	Snіdanok: Kava black abo sik. Obid: 200 g yalovichini, 1 egg and lettuce. Supper: Stewed vegetables, a bottle of tomato juice.

If you see problems with health, boredom, constipation, diarrhea, then such a diet of eating varto once in a while.

The rating of the most effective diets for weight loss is inclusive of the author's individual likenesses. Perhaps you will have another thought about safe and popular diets, but share it in the comments.

It is an effective diet, for which you can spend the time to finish the meal without a bite for health. Homemade diets are good because they collect products from a dietary diet, as a rule, available from any store, and you can cook your own food with your own hands.

10 most effective diets:

Dukan's diet
Diet Protasova
No carbohydrate diet
Water diet
Diet on cereals
Diet "7 pelyustok"
Generalov's ketogenic diet
Diet "Fox"
Greek diet
Diet "6 pelyustok"

Effective diets for weight loss at home

Dukan's diet

The main principle of the effective diet of P'er Dukan is based on strict dietary stages of eating and dotrimanny singing menu for weight loss. The Dukan diet is so popular, it helps not only to lose weight, but to save the result for a long time, the most important step is fixing it, which allows you to practically turn back to the stellar diet, but with new brown stars.

Diet Protasova

The diet of Kim Protasov was three times 7, 5 of them were the thinnest, and 2 were the consolidated results. The diet includes 3 main stages: vegetarian, meat and exit stage. The goodness of the diet of dietary power lies in the fact that all strains can be easily prepared at home, and the table of permitted products allows you to orientate yourself in a variety of ways to choose a dietary diet.

more popular

No carbohydrate diet

A carbohydrate-free diet is transferred to a sharp reduction in carbohydrates in a given diet. Such a diet is a different kind of ketodieti and allows you to throw off the weight of the milk, and, the smut - for a long time. The diet menu includes vegetables, rich squash, low-fat varieties of meat and ribs, peas, sir and other permitted products. Suitable for the quiet, who can not stand the sharp fouling at the hedgehog.

Water diet

There is one more diet, so there are a few variations. As a detox, you can choose water fasting for 1-3 days, or you can get a complete water diet for more than a three-month period. A majestic honor is those who do not only waste water, but are cleansed of slags and toxins.

Diet on cereals

The diet on porridge is covered for the day. The basis of the menu for an effective diet is a variety of different options for them. Such a diet is already good for dominance in the minds of the home, especially for those who love to eat porridge. Diet on cereals allows you to improve the work of the intestinal tract, which is especially important for those who suffer from gastritis and lose weight forever.

Diet "7 pelyustok"

This diet has been broken down by nutritionist Anna Johansson and the menu for the day is clearly defined for each day. Destruction of order is categorically defended, even if “pellusts” go one by one for the most important dietary principles. The system of eating "7 pelyustok" includes ribnia, sheep, chicken, cereals, syrnia, fruit and water days.

Ketogenic diet

Vasil Generalov's ketogenic diet is one of his favorite diets. On this diet, it’s not better to spend a lot of time, and save the skin’s youth, improve your old look. All right in the diet: rich in brown fat products help the process of ketogenesis as a result of carbohydrate starvation. If you love avocados, peas and salmon, then this diet will fit you to the soul!

Diet "Fox"

"Lisenka" - a system of eating for short-line weight loss. The principle of effective home diet is based on the following steps: purification, renewal, energy, life, fat sparing. The menu is reserved for 5 or 7 days, so this diet allows you to spend a lot of kg at the end of the term. The stage system transfers a smooth exit and deacons of the cold, dotrimannya yay to help save the results for a long time.

Greek diet

One of the most effective diets, which often get stuck in household minds! The basis of eating is made up of Greek groats and different ways of cooking. This diet effectively allows you to achieve commemorative results in just a few days, and the power of buckwheat is indispensable for health: an excess of salt in grains has a beneficial effect on the body, which is especially important in the cold season of rock.

Diet "6 pelyustok"

Shortened version of the diet "7 pelyustok": it has the rest of the water day. This option of diet is suitable for those who cannot endure starvation in the past, let them go one day. Tsya diet diet is easy to reach in home minds, zavdyaki raznomanitnosti stav in the menu and the ease of their preparation. And to ensure a balanced diet for a little bit more than a long time!

Svitlana Markova

Beauty is like a precious stone: why is it simpler, dearer than that!

Zmist

When you are thin, you want to take such a meal, as if to help you take a quick and effective result, for such moods, the simplest diet is necessary. Won is charged for the day, the menu is folded with available products. The essence of such thinness is that some products can be eaten, and others can't. Nebov'yazkovo virahovuvaty skin calorie per day you can spend 5 kg.

Forgive diet for weight loss in home minds

Іsnuyut different options for diet, for example, losing weight for the help of simple driving. It is necessary to drink a sprig of flasks of motherland before meals. Lovers of passion are not turned off, the essence of such thinness lies in the fact that after drinking water, you don’t want to. Such a recipe for weight loss has another name - a diet for lazy people. One more simple way to throw off the vag without special zusil - don't wait after 18:00.

During the day, you can get used to life, but then the evening hour comes, you can’t eat anything, you can get low-calorie food products. The simplest diet does not force a person into a strict framework, and this is what makes it popular. To improve the effect, you can turn off licorice, drink kava and drink tea without zucru. It is important to remember that the lightest diet for lazy people is not guilty of buti trivaloy, you cannot eat such a diet, the optimal term for diet is 7 days.

Kefirna

A simple diet for weight loss, as you can’t go to hard mono-diets. Won rozrohovana for tidzhen, snіdanok, obіd that supper includes low-calorie yogurt. Today it is recommended to include one or two new low-calorie foods. Tse mozhe buti root crops, potatoes, liver and boiled, greens, dried fruits and porridge. For goodness, a person who is thinner in home minds is guilty of drinking 1.5 liters of kefir, eating 100-400 g of supplementary low-calorie simple herbs. As a reminder, today you can throw off one kilogram.

Grechana

A clumsy diet for weight loss includes buckwheat and low-fat kefir. Porridge can be brewed by those who have problems with a shell, buckwheat is considered a dietary product. Kefir helps the intestines to do good, saturate the body with vitamins of group B, vitamin A. It is hard to sit on such a diet of eating vagitis and for a half hour of lactation. Tizhneva is a simple Greek diet that allows you to lose 7 kg.

Bilkova

Light diets for a swedish weight loss can be avenged by the proteins of a creature and a dewy trip. Such a diet helps to lose up to 5 kg. Zrazkove menu:

Days of the week		Other reference (in grams)	Obid (in grams)	Noon (in grams)	Supper (in grams)	Before bed (in grams)
Monday	Cup of kefir chi milk	Rice porridge 200	Vіdvarena yalovichina 150	vegetable salad	Vegetable salad 200	Apple juice 200
	Tea, kava without zucru	Sir from fat 0%, 100	Boiled chicken meat 150. Vegetable salad dressed with olive oil	Vareny rice 100, half an apple	Salad with tomatoes 200	Sik from tomatoes 200
	Kava chi tea, without zucru	Varena yalovichina 100	Boiled fish 150. Rice 100	half an apple	Fresh salad with peas, cabbage, greens and cibulis 150	Sik from apples 200
	Kava chi tea without zucru	Vіdvarena yalovichina abo cock 100	Soup from vegetables, a piece of black bread		M'yaso varene 100. Vegetable salad	Sik from apples 200
	Kefir chi milk, bread chi crouton	Carrot salad 100	Riba boiled 150. A couple of jams or baked potatoes	Vegetable salad on olive oil 150	Boiled low-fat lamb 100	Low fat kefir chi tea 100
	Kava chi tea	Boiled eggs and a couple of crackers	Rice jam 100 meat brew 100	Apple abo 2 kiv	Rice 100 Boiled fish 100	Sik iz orange 200
week	Kava chi tea	Sausage and a piece of bread	Vegetable salad with olive oil 150. Rice 100	Salad with peas and cabbage 100	Varena kurka abo lamb 200	Kefir or tea 200

Ovochev

Sob the figure was beautiful and stringy, and there was fat on the sides, you can’t allow yourself to eat licorice boroshnyanі stravi, in which rich in carbohydrates. Chi is not evil with smoked meats, do not vicorate strength when preparing herbs, drink rich radini. A simple and effective diet on vegetables will help muffle a little hunger, enrich the body with vitamins. It's easy to lose weight in this way. For a month, go up to 10 kg of zavoi supra-world vaga.

You can’t hone your own kushtuvati new simple vegetable recipes; Importantly, if you include rice, chicken breasts and vegetables, they weren’t too high in calories, but instead of vegetables, they always dominated. As an option, you can win a simple tizhnevu diet on vegetables, such as:

snіdanok: be a fresh fruit;
obid: paella with vegetables;
supper: risotto with vegetables;

Simple menu for weight loss

The simplest protein diet or vegetable guilt is to include only fresh products, plus it is necessary to call the bell. To throw off the zayva vaga, importantly eat correctly, for example, win this simple menu for 7 days:

Days of the week
Monday		vegetable soup	Sirna casserole	Baked kurka and boiled potatoes
	Omelet with vegetables	Chicken soup with vermicelli	Casserole from cauliflower	Ribni cutlets
	Pshonyan porridge	Ribna casserole with buckwheat	Zapikanka іz siru	Line pigeons
	Pshonyan porridge with syrup	Rice soup with green peas and squid	Zapikanka іz siru	Ribi fillet cutlets
	Porridge with cells	Lean meat with liver vegetables	Rice grandmother with apples	Chicken cutlets and Greek porridge
	poached eggs	Soup with spinach and meatballs	Cake, syringa with oranges	Vegetable stew
week		Soup from vegetables	Zapikanka іz siru	Stuffed zucchini

Video: easy diet for weight loss

Respect! The information given in the article may be of an informative nature. The materials of the article do not call out to independent exultation. Only qualified doctors can make a diagnosis and make recommendations based on the individual characteristics of a particular patient.

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Vіtaєmo all those whom a healthy way of life can sing! Yakshcho є need to get rid of zayvih kіlogіv, sіd pіdіbrati efektivnu. What is the best diet in the world for women and people? This is how the most popular request for Internet search systems sounds.

The “I and Fitness” team reportedly discussed this topic and told its readers about those, how the eating program is the most effective for losing weight to the thought of the students.

In fact, the ideal diet is not called fakes. I have a lot of effective schemes, but also their effectiveness depends on individual factors - age, status, way of life, obviousness of shkidlivih zvichko.

Effective programs for lowering your vagina

It is important to understand that losing weight can be not only sharp, but also safe for health. Otherwise, it is stressful to cause a worsening of various ailments and self-perception. Also, after the completion of the course, the course should be correctly observed in the zhorstnye obmezhen. Just so you can not harm the body and fix the negative result.

The main principle of all diets is to eat less calories, as well as water from malt, fatty fish, lubricated, smoked, boron and alcohol. Choose a program for weight loss at the best time with the approval of a nutritionist. The specialist, on the basis of the evidence and the results of the improvement, will help to determine if the diet is better for you.

Japanese

With help, you can lose 10 kg in two weeks. You can practice її not more often, lower two on the river. The program is subject to strictness and minimum calorie content. You can take it 3 times a day, but there are two main meals - it's an obid that supper. It is allowed to eat less green tea or filizhanka kawi.

It is important to look at the salt. Vykoristuyte surplus permitted products. Emphasis on fighting for protein - seafood, fish, low-fat varieties of meat and poultry, dairy products. Today you need to take care of a lot of water. The menu in this mode of life looks like this:

Risova

It's just a zhorstka diet. The menu is reserved for 3 days maximum for a week. The advantage of the program is those that, in the process of losing weight, people do not become hungry. Also, rice instills a home in the body, zapobіgaє stribs equal tsukra in the blood, softly pours into the organs of the SHKT.

For slimming, that change in volume of the body does not win the white rice. Let's take a closer look and recognize the brown "relative" as a dietary one. Coarse shell helps to cleanse the intestines, remove toxins and toxins. Before that, such a variety has a low glycemic index, which is important for losing weight. Rice should not be boiled, but poured with cold boiled water and poured for 10 years. Keep the product ready during the day in small portions. The typical menu looks like this:

Kremlin

The Kremlin diet is also called the protein, Hollywood, eating system for Atkins. The basis of the diet is protein, and it is practically excluded from carbohydrates. The organism, which is underestimating energy and strength, needs to accumulate more energy in order to save fat.

The Kremlin diet consists of 4 stages. The program is covered on a smooth basis and healthy weight loss. Zagalna trivality to the course to become 5-7 months. If you are thin, you can tell about those who can lose 10-20 kg for a drink. And more importantly, the vaga does not turn back to prodovzh of the coming months. When folding the menu for the Kremlin diet, be guided by the following tables:

Kefirna

Tse can be a mono-diet, for which in the diet there will be less sour-milk drinks. But such a program is rather hard and physically fit, you can reach it no more than 1-3 days.

The most popular are diets, in which kefir is combined with one of the following products:

apples;
buckwheat;
cinders;
eggs.

It is allowed to drink 1-2 liters of kefir per day. With this drink, the mother is to blame for the minimum amount of fat content. Cream of kefir, you can always drink green tea. Don't forget about the water regime. We offer you a simple menu for this day:

Grechana

The buckwheat itself is the leader behind the protein among the products of the dewy campaign. Such a program may be covered for 7 hours 14 days. It will be effective (for 10 days minus 5-7 kg), as well as a daily counter-indication.

To prepare porridge, buckwheat needs to be steamed with sprinkling and soaked through the night. It is important to minimize salt. You can eat buckwheat with low-fat kefir, fresh varieties of ribeye and meat, and vegetables. When folding the winter diet, focus on serving the menu option:

The very programs of education were selected as the best and most effective. In fact, it is possible to achieve weight loss without harsh restrictions. To reduce your weight, it’s enough to keep up with the basic principles - eat well, eat fast food, save 1200-1500 kcal a day, drink plenty, go in for sports, avoid stress and overeating.

Vivchit different options for diet, that pіdberіt zruchnu for myself. We wish you success on the way to reach the required parameters of the figure. As if our article brought you greed, give you a good time and share it with friends through social networks. merezhі. Our team will be happy to help you.