There are a lot of girls walking on pickups, but far from everyone can walk the right way in the house. At the link with the cim, the fashionistas see good ways handy overdressing, don’t worry about what you can look beautifully.
Vibirayuchi vzuttya on pіdborakh, correctly pіdberіt rosemіr. The leg is not guilty of bovtatisya. So don’t buy in vain, as if it’s for you, it’s not rich. In another turn, after 30 minutes of wear, the skin will turn into a torturi. Pidyom can ideally "sit" on your nose, without gaps. Choose the height of the pickup for your height. Chim is a smaller leg, Tim is a smaller one, but the height of the pickup. If you have 36 feet, the boundary is 10 cm. Check that on high stilettos the vaga of the body is carried on the fingers and trochs on the heel. That is why it is great to spend stamina and self-restraint in oneself. How are you getting ready for important support, spread picks ahead of the day. One of the basic rules of a smart walk is to stand straight. Marvel at yourself in the mirror for the final sight. The head and body are on the same vertical line, and the shoulders are on the same horizontal line. As a result, the breasts will be lifted a little, but they will not live. If you have a nervous position, straighten your back, and then move on to the correct walk. Є kіlka effective rights. Check your back and legs. Sweat, squat down to the wall and stretch your arms up the hill. Stіte so 1 whilin. Win the right two for the day. You can also sign up for yoga. After a month of regular training, you will learn to trim your back evenly. Master the technique of walking correctly. For an hour of walking on pickups, move the leg on the back, and then the body. When wearing high feet, it is necessary to step on the entire foot. Ale, a little earlier, you will step on your heels - it looks more beautiful. To designate the life of a beautiful crop, measure the size of your feet. Dovzhina, what happened, and dovzhina time of your correct krok. At the beginning of such a move, I’ll tell you what it’s like today, but after a lot of training, you will understand that it’s more convenient and beautiful. Shkarpetki shoes troch rozhnіt different parties. P'yata is guilty to go on one line.
Often the wrong move is blamed on the stoop through the lack of self-satisfaction. See yourself beautiful and unique, and together you will be able to learn the side move better. Get rid of the more stable and handy pickups, and later on you can switch to other models.
In order to look attractive and thinned, the skin woman walks on pedestals. The stench gives a special grace to the move and to improve the wild character. old look. Ale often posterizes and the picture is opposite, if the girl is dressed in a smartly dressed shoes, but when you go, it’s just stingy - your legs are bent in your knees, and the body is constantly shifting forward or backward.
In the rest of the day, it’s important to look at the beauty, to replace it in the eyes, fall into the wrong position and comedy move. To that crim of the obviousness of a fashionable outrage, it is necessary to learn how to walk on pickups, and not abiyak, but easily and zhіnochno.
The leader is not more accommodating, but it takes a little time to train. For the cob, it is necessary to give respect to the position, as it plays an even greater role in the molding, go like this.
The right position is the one, if the sweatshirt, shoulder blades, quilts and five are on the same level, and if you snuggle up to the wall, then all the stinks will stick up to it. It also helps to train in front of a mirror. You can fix the correct position of the body of the white wall and try to walk around the room like that. If so, you can raise your heels and shift on them with such a straight back.
For an hour of walking, walk your feet, and then the body. You don’t need to arrogate forward, as the head heroine of the “Service Romance” twitted, the shards of a person guessing the move.
They gave the need for stitches, so that the stitches were correct. So, with a short step forward, it was necessary to follow him, so that the knee was straightened, and the heels (heels) stood up first on the ground, and then the foot. Tse rush quickly and smoothly. Otherwise, stribaє, which is even more memorable from the side.
So, obov'yazkovo, pay respect to those, like standing shkarpetki. In the correct position, the stench is to blame, but the troch has been killed, and not in the middle, five orders. Tі, hto put the stop with a toe in the middle, repair the clubfoot, to that this aspect is also important.
For the recommendations of rich fahivtsiv, when walking on pickups, it’s better to work small croques. Optimally - if you stand between your foot and back, stand in front, stand one leg wide. From the first look, I’ll get there, it’s already too little, and I happen to walk along the road, but it’s not so. A lot of models are complemented by tієї w thought and tse deyno look richly richer, lower wide rozgonisty krok. Moreover, the regularity is noted - what is the highest heel, then the shortest crochet.
Speaking about the height of the heel, it is necessary to remember that everything more than 4 cm can be worn for only 3-4 years per day. With a more trivial wear, the back and legs begin to be ill, and after a certain hour, other ailments may appear. To that team, who are only just starting to walk on the pedestals, they pick it up on the low pedestal and with a wide pedestal or a platform. After a successful call to an average height, you can easily go up to a heel of 7 cm, and then all 10 cm. She looks like thin hairpins, ale stiykisha.
How to marvel at a fashion show, de models walk, stealthily quilted, and crouch so that the wind is settling in, you can make pardoned whiskers, which is the ideal butt of walking on a pidyomy. In everyday life, for example, in shops or just on the streets, a girl with such a move looked vulgar and sang. The skin model is constantly vibrating two options for walking - I will walk on the catwalk and walk.
Henceforth, as a rule, mannequins are dressed like this - the crochet can be not in the form of a quilt, but in the form of a collar. All three are marvelous, but more correct, it is more necessary to try. Under the hour of the rush, the hands are not guilty of swinging from the side to the beck like pendulums, but smoothly shifting at once with the mustache of the body.
Walking along a straight road is obviously breathtaking in the light of gatherings. Climbing up the mountain, it is necessary to step only on the toes and the middle of the leg, and going down to the bottom - on the whole foot. If so, do not start a partner's support, or if you want to win the railing.
A woman, as if inspired to go on a pidborah, her back is even, her shoulders are straightened, her life is retracted, her legs are even, and her legs are lifted. So, so looking far from skin, scarlet it is necessary to pragnate.
The current fitness center will promote the complex of rights for the reduction of lithic mucks, as if it were easier to change the shoes on the pidbors. It is possible to start exercising or to improve at home a complex of clumsy rights, directing them to exercise.
Psychologists point out that the presence of anger at the selections positively affects self-esteem and special spriynyattya. The stench is vvazhayutsya with one of the most necessary speeches at the wardrobe of a woman and demonstrates her steadfast character and self-confidence in her own strength. But it’s not a rule, to that є і takі people, yakі can’t afford to do so vzuttya. You can put the mother’s harn on the move to wind it up with a straight sole. Also smut, tse vpevnenist. Go badioro, right and easy, then you will definitely remember the middle of the NATO.
It’s important to think about how to give the girls elegance, refinement and charm on high pedestals. Krym tsy vysokі pіdbori can visually podzhuvat legs, which is consistent with the current standards of beauty. To marvel at the ideal course of models, it is important to show that for such a result you need months of training. I often, when the girls bathe fashion vzuttya, stinks don’t think about those who need to walk beautifully in their vzutti. Fortunately, the master of the fashion show and the models are happy to share secrets, as they help to learn how to walk gracefully on pidborah.
How to learn how to walk on high pedbors?
Even more effective ways to learn how to walk smartly on pіdborah є training m'yazіv nіg, zhevno press, m'yazovogo corset, as well as complex employment, yakі help correct postavity. Be-yak gymnastics, yak is directed to the development of these m'yaziv, pіdіyde for training. Okrim shchennogo complex needs work special rights:
Get in position. Tsya has the right to be considered classical, but still does not waste its relevance. Look at them at any time, blacking out shoes on the fronts of the splendid boots. Right not folding - just stand up straight, put your hands on your belt. Put a book on your head, only take it lightly, so that the spine does not break. In such a situation, walk around the apartment, and you will see how your minuses work.
Set it to static. It helps to learn how to control the pelvis and pelvis, and also develops stamina. Follow the memory that before it, like putting on a collection of pickups, it is necessary to resolutely correct over the stіykіstyu, that the risk of falling has sounded to a minimum.
Engage with your friends on a small climb, your stamina will develop more quickly, and you are to blame step by step to increase the height of the climbs. Rivnomirne dihannya that chuckle is less likely to promote the effectiveness of training.
Colon position - hands on the belt, legs together, straighten your back, straighten your shoulders. Raise your right leg so that it is perpendicular to the toe, and pull the toe down. Lock yourself in this position, stretch to 10, and work a wide leg forward, while bending your leg to the knee and transferring the center of gravity to it. With this lion, the leg is guilty of being left thrown back, spiraling only on the toe, and the heels are raised uphill. Fix and move up to 10. Let's pull the left leg up to the right one and take the exit position. Now build those ruhi for the left leg. Engage in less than 45 quills.
The right to restore blood flow and stability in the pelvic area. Robiti is possible and okay, or you can walk right around the house. Before the ear of the cob, clothe the old spine; Then just walk around the apartment, with whom you control the post. Women in such countries can walk around such a dress, oskolki parts of small crumbs allow you to shorten the course and help improve the health of women's organs.
How fast can you learn to walk on high pedbors?
Buvay, before the sunset, it is necessary for a couple of days to learn how to walk on high climbs. For whom it is necessary to work all the fortune-telling is right more intensively, according to the age of the day. At the same time, massage with essential oils, for nothing, take a bath for nothing with black tea, or with a wild beast. Until the next day, let's take it to the feet, for whom lie down and put a cushion or a pillow under the feet. And also for a stretch of the day, varto stand on the scarves, spiraling on the back of the body, and stand like this for 30 seconds. Let's give it to our feet and repeat it right again. It is necessary to reach not only stamina, but to get ahead of the discomfort, which you can blame, as you wear the heel’s height. Krіm vsogo overhauled, today, before sunset, varto like a year around the house in purchased shoes, but also at this hour to work small breaks, so that the legs could rest. And just before entering, walk 30 minutes in shoes, then massage your feet, and lie down on 5 minutes, while raising your legs.
How to learn how to walk on pidborah for a long time?
I’ll make it significant that without the need to wear a varto on the pickups more than a couple of centimeters. However, as soon as it may be sacred and you happen to spend an hour at the pickups, then the next step is to get ready. Today, before the appointed time, it is necessary to work on the right, and also to add a complex, to expand the lithic m'yazi and the tendon. To the point of commemorating the m'yazi in such a way that you do not see the vanity and discomfort at an inopportune moment, but the triumph itself does not zipsuval.
Why do you walk awkwardly on pickups?
If your choice is more than a couple of centimeters, then it’s too slow, and doctors also talk about it already richly rocky. And if the shards of popularity don’t go away on high picks, then varto dotrimuvatysya singing joys, yaki help to bring the risk to a minimum:
- Vzuttya choose only a little something that conveys the presence of orthopedic linings, superior support and other tricks, so that you can ensure the comfort of moving.
- Vzuttya is not to blame for the discomfort and sitting on the nose.
- Wearing high heels is only allowed for a couple of years a day, and then work massage and relaxing baths.
- If you happen to wear such an outfit more often, then we won’t take the time to walk in an orthopedic fit.
- Oskelki shvidko walk on pickups not varto, it is necessary to take care of the hour in such a manner, so that there was no need to hurry. As soon as you walk fast on pickups, then the move will change to a higher beat, it will be more important for you to control your troubles, and to raise the risk of stretching the link or falling.
- Obov'yazkovo to work gymnastics for nig, zocrema for kulshovyh loam, litkovy m'yazyv and tendon.
- Do not forget that without a garnoi, make your move look comical, and if you cannot control the body's muck, the picks will be unsafe for you. Therefore, do not be afraid of busyness, and in such a mood, heels are less likely to embellish your legs that way.
Children, we put our soul into the site. For those
that reveals its beauty. Damn that goosebumps.
Come visit us at Facebookі VKontakte
In the sight of rich people you can feel: “There is nothing more for a woman, like a cloth, pick up and you can’t walk on them.” And yet, sometimes you want to see yourself as a top model!
website Forget your respect for the sake of WikiHow, which can help you look better in your beloved.
1. Robimo small kroki
To look vitonchenish, it is necessary to work small, full croques, without bending the knee stronger, sound lower. If you swipe crocodically wide, if you sound timidly at the handy mouth, then the move looks unnatural. Also, if you were called to an extreme height, then you can’t hurry anywhere.
2. Stepping with a p'yati on a scarf
In order for the move to look natural, it is necessary to step not with the whole foot, but on the back of the heel, and then smoothly put the toe. Just like a crypt of the foot accepts your vag, move it forward, you don’t choose to walk on your toes, and then let’s move in order to create a new crochet.
3. Trim your back straight
It is impossible to reveal your own harn to a woman without a garn. For whom it is necessary to straighten the shoulders, pick up the trim in parallel to the log. To di m'yazi the press to strain, live to be drawn in, you look more stringent and easier.
4. Krokaєmo in a straight line
In order to reach the model, it is necessary to show that a straight line is painted in front and walk with it. It is necessary to put your foot right in front of your other foot, to marvel straight at the scarves, so that the trochs will be stolen. If you happen to work out, or else, you warte: all the people will be wrapped up next.
5. Get ready to leave the booth
For example, in front of the banner is a podium (for example, a veil), deaky speeches need to be worked in the back, so that they look perfect:
- try walking. Sob tsiliy vechir on pіdborah not be an extreme for you, and also schob on the soles of the dribblings appeared and the won became less slimy;
- spread out loud. Irregular vzuttya + the whole evening on my feet = zhah. And a few ways to expand the new vzuttya: put on woolen scarves, a new pair of shoes and walk like this 10 quills.
- get the hang of it. Going down - stepping on a different foot, lifting - stepping only on the toe.
- coryte with handy linings and linings. As soon as you tried to understand, you understood what is here, and the lining could be more efficient, do not spend a penny on accessories. So it’s better to save those little bits.
6. Vchimosya stand on pickups
It is important not only to walk around, but to stand on the pickups. For whom it is necessary to put the heel of one foot under the kutom to the middle of the foot of the other leg. Then we will transfer the vaga to the toe of the foot, until such an attachment, pick up the other leg, and as soon as the leg gets tired, transfer the vaga to the other leg.
7. Give your feet a kick
To pass the yakomoga more and more, best hour Sometimes the work of the rebars. Shoes are better not to know: the legs, which are tired, swollen hard, to get into shoes again can be painful.
8. Don’t be wickedly angry on high picks
Too many girls wonder about food, how to learn how to walk on pickups, even if they stink, put on women, move their legs and shake the figure. Ale don’t know anything more, watch out for them, like a girl, get up on the picket, not walking on them with garb. Tse vіdrazu vpadaє vіchі i psuє the whole image. Ale, don’t get confused, you can learn the right way and walk independently in a short term.
How to choose correctly in your mouth, so that you can walk beautifully on pickups.
Vybіr vzuttya, especially yakscho it's out on a high pick, є the first stage on the way to an easy walk. Incorrectly picked up vzuttya zdatne not only zipsuvati krok, ale and zavdati good health.
In order to choose correctly, it is necessary to take a lot of pleasures:
- Be-yakі shoes mаut buti for razmіrom and shіlno chop your leg, but don't squeeze it to the calluses.
- For the quiet ones, who still do not want to stand steadily on the footboards, start walking from the bottom, as if it’s smartly trimming on the nose, you can close the shoes or sandals on a thick belt, for which the leg is definitely not slack.
- The best height of the hairpin is 7-10 cm.
- It is necessary to start learning the side move from a larger tovsty pickup, step by step switching to a hairpin, to that it is easy to trim the rivnaga on it.
- For this, the leg was not soaked up, the toe was not guilty of being over that narrow. The wider the toe of the shoe, the more comfortable and comfortable the toes feel.
- In order to reconsider how to walk the heels of the heels, it is necessary to stand on them, straighten the knee and try to climb on the scarves. If it is necessary to take it into account, if it is blown, it is more lower by 3 cm, then it will be handy. If not, then when walking on stairs that are not suitable for height, the knees will bend.
- It is also possible to make such an experiment: reconcile hurtful shoes and try to move your leg sideways, as if the supporting leg was bent at the ankles, then you should not walk up.
- Often you can see the model inwardly, where there is a platform on the front part of the sole. In such a time, for obvious reasons, the heel is short to the length of the platform, moreover, it’s so shockingly stable.