The most effective diet of Larissa in the valley. Diet larisi valley for shvidkogo slimming. Boroshno and pasta

Slimming up to 7 kg in 7 days.
The average additional calorie content is 510 kcal.

Larisa Dolina is famous for her creative achievements and her voiceless voice. Without a doubt, the miraculous lady can boast of her majestic willpower and integrity. Aje, wait, far from skin care, 25 kilograms will be spared. zavoi vaga. The Valley itself could throw off the shoes. On the Internet, you can find a lot of diet options. As you can see, not a single diet helped the world to transform the figure in such a way.

We encourage you to take a look at the most popular and found star diets, like to spend 7 to 14 days and promise to spend 4 to 9 kilograms. The whiskey will be stale, as you show the recommended recommendations. Zvichayno, varto pay respect and for those, skilki objectively you have zavoi vaga. Adzhe is often a rich representative of the beautiful state of pragmatism to navit to the same, if your body is already simply ideal.

Vimogi valley diet

All variants of diet vary slightly, but in all types of obov'yazkovoy umovoy є excluding fat and salt. Practice diet for the help of eating the right carbohydrates and proteins, as well as reducing calories. The main sour-milk leader, victorious leader of popular celebrity diets, is kefir. Yogo should be kept low fat or a maximum of 1.5% fat. Fatty yogurt can galvanize the process of losing weight.

For other diets, it is recommended to keep up the water balance, drinking at least 1.5 liters of pure water. In diets of starvation, it is recommended to pass up to 500 ml per day (with a change of day of drinking). Good luck, the cream of great water, it is necessary for green tea without zucru and other pidsolodzhuvachiv. Vіn miraculously suppress hunger, it helps to speed up metabolism.

Vіdomo, scho Dolina not only ate dietically, but she went to the gym, tried on the simulators, she was actively engaged in cardio training. So, you try to take a butt from a purposefully straightened sp_vachki and do not swear physical adventures. To help you grow, the results of losing weight will be more remembered, and your body, which has changed, will become more accustomed.

Oscilki all options for the diet of the Valley are to be folded, and they are fried in them even more, if you want to save the result, switching to a normal meal, do not hurt the body, it is necessary to keep it safe. Otzzhe, vіdrazu eat permitted on a diet of products in a pomіrnіy kіlkostі, adding like a snack trohi fruktіv. After a day or two, you can introduce 2 boiled eggs into the daily diet. So step by step we indulge ourselves with other products, obviously, emphasizing respect for the richness. After the transition to non-dietary eating, obov'yazkovo is free from your menu of low-fat kefir, fruits and vegetables of a non-starchy nature, non-concentrated juices and fresh juices, empty green tea. Don't sip on lubricated potatoes, topping butter, pork, mayonnaise, and other foods that are healthy for good health.

Valley diet menu

Option 1 (trivality 7 days)

All products, proponated for one day, need to be divided into 4-6 doses and live up to 18 years.

Day 1: 5 items. cooked or baked potatoes (recommended to bake at the shkirts); 500 ml low-fat kefir.
Day 2: 200 g low-fat sour cream; 500 ml low-fat kefir.
Day 3: 200 g grainy syrah up to 5% fat; 500 ml low-fat kefir.
Day 4: chicken fillet without shkiri in quantity up to 500 g; 500 ml low-fat kefir.
Day 5: take one of the lower options and live it for a day (1 kg of green apples / 500 g of carrots / 300 g of prunes, soaked in water); like in the old days, add 500 ml of low-fat kefir.
Day 6: 1 liter low-fat kefir.
Day 7: outside razvantazhennya; You can only drink sparkling water without gas (you can talu).

Note. For bazhannya kefir can be replaced with unsweetened homemade yogurt.

Option 2 (trivality 7 days)

Yakshcho bazhaєte, you can repeat the course in one day, by stretching out some kind of obov'yazkovo varto to calmly eat and not allow your own fat and caloric intake.

It is recommended to organize it in such a way that the stench lasted for 2 years, and the last one - no later than 18 years. Shortly before skin application, it is recommended to drink 50 ml of infusion of chamomile, St. John's wort and calendula.

Day 1: baked potatoes (up to 400 g); 500 ml low-fat kefir.
Day 2: 500 g grainy syrah; 500 ml low-fat kefir.
Day 3: be-like sour-licorice fruits (400 g); 500 ml low-fat kefir.
Day 4: chicken breast without shkiri, cooked without fat and salt (400 g); 500 ml low-fat kefir.
Day 5: the diet of eating is duplicated, guidance for another day.
Day 6: 1.5 liters of clean water.
Day 7: whether yakі nekromalistі fruits (up to 400 g); 500 ml low-fat kefir.

Option 3 (trivality 14 days)

On the day when the cream is brought below the products, drink up to 500 ml of low-fat or low-fat kefir. We divide the whole time for 6 meals and live until 18 pm.

Day 1: dried fruits, soaked in water (300 g).
Day 2: 10 pieces. potatoes, cooked in uniforms, without salt, spices and fat.
Day 3: green apple of medium size in a quantity up to 10 pcs.
Day 4: chicken fillet (1 kg), cooked in non-salty water.
Day 5: 1 kg low-fat syrah.
Day 6: up to 1 kg of sour cream with a minimum amount of fat content.
Day 7: pure water without gas.

The coming day eats just like that.

Contraindications for children of the Valley

It is definitely not necessary to sit on a variant of the dawn diet in the wake of the transferred ailments, to induce, it would seem, insignificant. Even the immune system is infected and so beaten, and dietary eating can weaken the body even more and provoke a new self-perception.
It is not recommended to diet after poisoning.
So, the shards of these menu options are low-calorie, best hour for їх zastosuvannya - the time of fate is cold. During this period, vitamins do not reach the body. But the recommendation is individual. If you feel normal and if you want to lose weight, you can try it out. But at this time, do not forget about taking a complex of vitamins and minerals. Help the body.
Pereshkodami for dotrimannya diet of the Valley can be the manifestation of chronic ailments and ailment of the intestinal tract.
Especially if there is no long-term eating on kefir, it is necessary to tell people who have increased intestinal acidity.
Zvichayno, lose weight in such a rank is not seen and quiet, who suffers from intolerance to kefir.
Also, such a diet is not indications for young women, women, and women who yearn.

Advantages of the Children of the Valley

Crazy plus - її dієvіst. A lot of women are buried, as this sour-milk product helps to modernize the figure.
Quiet and those who are given a diet do not hit the hamant. Products that win, reach the budget, and are fully developed, so you can go at the same time and spare a little.
As soon as the diet does not attack malt, fatty and high-calorie products, the new vaga promises to finish it for a long time. Zgidno z vіdgukami, with a reasonable exit from the diet of kefir, the repeated її carried out or the animal to the other method will not consume three times. You will be proud of yourself and you will be able to enjoy your bazhan figure.
Also a positive moment is those that kefir not only transforms the body, but also pleasantly pours into health. Let's take a look at the main crooks of authority which product. Before speech, it’s even worse to include them in the diet for an hour, but not less for the dietary period. The storage of kefir includes organic acids, probiotics, natural zukri, brown fats, free vitamins, chromium, calcium, phosphorus, cobalt, potassium. All tserob yogo with such a crooked food product.
Tsey napіy rob the body of a positive infusion. Vіn dopomogaє pozbutis zavoї rіdini i slakіv, priyaє normalіzatsії sleep, pozavlyaє chronic vtomi, pіdvishchuє zhittєviy tone, maє m'yaku sechogіnnu i pronosnu dіyu, vіdmіnno vtamovuє spragu.
It’s rich in why the kefir’s value is mixed up with new lacto-probiotic cultures. Qi speech helps to correctly conquer the products that the body has, and to develop immunity. It is a good idea to recommend including more kefir in the diet of eating in the autumn-winter period, if you spread a lot of viral infections. It is important to reduce the risk of zustrіti їх.
In order to let the true color of speech into the body, do not choose a fermented milk product from the great term of conservation. Zupinіt svіy vіbir on kefіrі, the term of applicability of which is no more than one type.

Little children of the Valley

To minus the weight loss of kefir fakhіvtsі can be brought to the shvidka of the lowered vag, as it can hit the body. It is important for him to start a diet, resting in good health.
It is also significant that such eating cannot be called balanced. The ration of rich days is to endure misery. Before the speech, tse spawn the onset of a short time.
Deyakі people pіd hour dotrimannya ієti skarzhatsya almost hungry. Vrahovyuchi, that in singing days it is necessary to drink only kefir or water, you need strong willpower.

Re-conducted children by the Valley

Fahіvtsі not happy to repeat the full course of any of the diet options for two days for seven-day menu options and one month for a more three-year option (14 days) after the diet course.

To improve your vagary or relieve more of the bet-triyki of zayvikh kilograms, as you need, you can simply practice pure kefirne or combine the expansion and spend hungry days 1-2 times a day.

Im'ya Larisa Dolina is associated not only with my creative successes, but also with my constant attempts to reach ideal bag. It’s true, Vikonavitsa has repeatedly argued that she has a unique willpower and purposefulness. The very same strengths were helped by the popular spivachtsi pozbutis more lower than 25 kilograms. This achievement was the result of dozens of trials and pardons, which brought the Valley to the maximum diet. Іsnuє kіlka variantіv rationіv, proponovanіh vikonovitsey, kozhen z yakі give the result already on the first tizhnі.

Vimogi valley diet

The main principle of this dietary meal is the freezing of food products, which is to remove fat and salt. Larisa herself designates this point as the key to her methodology. The process of losing weight is due to a number of reasons. First, the total number of calories reduced is reduced. In another way, the most optimal intake of protein products and carbohydrates is chosen. "Zirkoy" tsієї dієti є kefіr. Yogo fat content can be overestimated by 1.5%. Zvichayno, more beautiful vikoristati znezhireni variant. Chim more in fat, tim dove time vaga.

Greater diet transfer to the water balance. Vіdpovіdno to prinііv rich methods, live not less than 2 lіtrіv clean water for extraction. According to the principle of the valley of drinking, no more than 500 ml is required. With what greenery, tea without zucru is not boron. This spice product is a miraculous way to muffle hunger and speed up the exchange of speeches.

Creamy diet, Larisa spent a little over an hour. gym. Special respect Vikonovitsa gave cardio exercises. Irrespective of those who do not have this point in their own diet, wine will be a miracle catalyst for achieving the necessary effect. In addition, the result itself will be more commemorative of the diseased polypsy m'yazovy tone and the creation of a beautiful relief. Aja to the same gnuchka, adding the body to the most frequent є the main drive for diets.

For an hour of her weight loss, the Valley tried different diets. Not all of them went to sleep, but a lot of them were significant, like a devil. Zavdyaky to her knowledge, Larisa formulated a sprat of options for garnished dietary eating, skins miraculously cope with them take in kilograms. At the stati, deeds were chosen from them.

Option 1

The trivality of the first diet becomes less tense. During the whole period, discounts from 4 to 7 kilograms are transferred. The result of the great world lie in the cob vaga. The main principle of this diet is to subdivide the tasks of products into 5-6 portions, the skin needs to be kept for a long day.

Ration:

Option 2

The next ration is for the quiet, who need to throw off the term to achieve great vag. Before the cob of tsієї dієti, it is necessary to make a gathering day. So we will not take an enema. Tse help to prevent constipation at the hour of the diet itself. Hungering for this method is necessary strictly once every 2 years. Before the treatment, it is necessary to take 50 ml of water with chamomile or St. John's wort.

The diet itself is less than a day. Follow the respect, so if it is necessary to carefully turn around to the splendid eating. For the correct exit, the vtrat of the vaga in stock is 7 to 9 kg. However, the achievement of this result is only possible for the understanding of the totality of the strict adherence to the principles of diet.

Ration:

Krim of the main products, today (crim 6 days) it is necessary to drink 0.5 liters of low-fat kefir.

1 dobu: unsalted potatoes in their uniforms (can be baked) - 400 g;
2 dobi: sirna masa in grains - 500 g;
3 dobi: fruits with a small amount of zucru - 400 g;
4 doba: unsalted chicken fillet without shkіri - 400 g;
5 doba: fruits with a small amount of zucru - 400 g;
6 doba: purified chi tala water - 1.5 l;
7 doba: fruits with a small amount of zucru - 400 g;

Option 3

The new technique was already covered for 14 days. The principle itself is left to itself: the tasks of the product need to be divided into a sprat of portions. You need to check in until 6 pm. For an hour, you can throw off 7 kilograms and more. Sub-bag result to fall in the form of cob indications.

Ration:

You can live no more than 1 liter of water per day. In addition, it is necessary to drink 0.5 liters of low-fat kefir per day.

The diet of another day will repeat the first one. After the completion of the diet, it is correct to get out of it.

How to get out of the Valley of the Valley

It is obvious that the diet, folded by the Valley, is to finish the suvori. Vіn do not avenge salty and fatty products. Tse means that you have gained money after the completion of such a diet is inevitable. That is why you should live in additional entries, so that you can lose a new set of thrown off kilograms. In order to achieve such a result, it is necessary to get out of the diet correctly. Є kіlka basic principіv, yakіh sіd dоtrimuvatsya.

Proceed to your ultimate meal more carefully. For the cob, vicory products are allowed in the diet. You can dilute it with fruit snacks. After a couple of days, you can add to the diet chicken eggs at a double sight.

Important - save low-fat kefir and brown fruits and vegetables from your menu. It is also recommended to replenish the kіlkom's diet with cups of green tea every day. Great melancholy to bring fresh juices. Slid minimize the amount of oiled products, stav, to avenge the tainted fats and mayonnaise.

In the first week of the day, it is necessary to surround the vikoristannya of salt for the diet. You can replace, for example, soy with sauce. Do not zaboronyaetsya add spices with different spices and spices. Before kefir, you can add cellular tissue from pharmacies. Golovne - soak up and consume your body. Tse dopomozhe know a personal diet, which allows you to save the results and reduce the form.

Stars of show business start on the street, looking at millions with aim, the stench simply cannot afford to look bad. Privilege old look and string figure - obov'yazkovі attributes of a celebrity. And so nature has not endowed it with an ideal metabolism, the stink is all the same to cope. Take, for example, to see you sleeping To Larisa Dolina, for a long time she suffered from the transcendental vaga and in every way tried to lose weight. I didn’t immediately, but it was far away - the dancers of the sleeper were in the school, having chatted, as if they were knocking out, rejuvenated and improved. Earlier, in one of the interviews, she knew that a special diet of kefir had helped her reach. And today, being no longer young, the star looks miraculous. And it means that the diet of Larisa Dolina's kefir is a miraculous way to lose weight, which can help us to get the necessary parameters and to us.

After an interview with Larisa, someone has posted some information about those who have a miraculous diet of kefir Dolina. Some argued that Larisa was guilty of it herself, others - that she was trying to eat a simple milk diet. Truly, the Valley is leaning over Dr. Saykov's diet. And having pleased this system, the author of the її hit "Weather at home" Ruslan Gorobets. Dmitro Saykov in singing cereals. Vin has long developed such a menu for losing weight, but the very start of the diet Larisa Dolina's diet has gained popularity.

The diet of Larisa Dolina is based on kefir, which you will need to drink every day. There are three options for diet and you can choose the one that suits you. The classic option is three days, but as a zayvoi vaga rich, you can increase the duration of the diet up to 14 days.

Before їzheyu you will need to drink a quarter cup of herbal infusion. It will be necessary for about six times, and after the 18th year, the hedgehog is fenced.

It is recommended to eat a diet with outdoor walks and walking. If you have strength, you can go in for sports, but if you don’t have skin, you can have physical activity and subsistence of the diet, to marvel at the camp.

The results of diet kefir Larisa Dolinoi

Kefirna diet gives even better results. Especially in that moment, it’s necessary to save a lot of kilos, and you’re ready to know the hard borders.

The exact number of kilograms, so that you can throw off the weights of this diet, stale in metabolism, leave the body, and also, you can clearly see all the rules. On an average day, you can lose up to 5 kilograms and change your waistline by 1.5 centimeters. All the same, they tried to diet to talk about those who spent more money, shards, with the right exit from the diet, time and after the end.

Also, the diet of Larisa with the valley on kefir helps to improve the work of the intestines. The rich girls say that such a diet will help to improve the camp of the shkir, to hang down that zayvoї fat content, having beneficially stuck on the hair and nails. Also, stench often commemorates the need for practicality after diet.

Diet menu

The diet of Larisa with a valley of 7 kg per day is presented in three different variations, which are similar to each other. The stench is surprised by the specific features of the menu and the number of products that you will need to live in. Crimean products, as you enter at the menu, you will also need to drink 0.5 liters of water per day, and before eating, drink about 5 ml (sprat of squash) of an infusion based on herbs, such as chamomile, calendula, and sturgeon. Yogo is recommended to make a bag for the whole day.

First option

In this version of the diet, kefir Larisa Valley for 7 days can be allowed to take up to 7 kilograms. There are no clear schemes for living by the year, so the option is given to you, as you do not have to follow a normalized schedule. The products, yakі proponuyutsya for the day, pod_lyayutsya on kіlka priyom_v їzhі. Tsya diet in the valley for 7 days delivering the following menu:

Day 1. It is necessary to cook 400 grams of potatoes in uniform. Also, the day of the menu should be filled with 500 ml of kefir with a fat content of 0-1%.
Day 2. Take 500 ml of kefir and 200 grams of sour cream with 15% fat.
Day 3. 500 ml of kefir and 7 tablespoons of fat-free syrup.
Day 4.500 g of boiled chicken fillet without salt, 500 ml of kefir.
Day 5 A kilogram of green apples or 0.5 kg of carrots, 500 ml of kefir.
Day 6
Day 7. This day the water turns off, and all you can afford is a liter of non-carbonated mineral water.

Another option

Another option is a valley diet for 14 days. For the first day, call up to 5 kilograms, for another - up to three. menu The proponated products will need to be divided into five parts, and consumed at 8.00, 10.00, 12.00, 16.00, 18.00.

Day 1. 400 g baked without salt potatoes in their uniforms, 500 ml of kefir.
Day 2. 400 g syrah low vіdsotkom fat content, 500 ml kefir.
Day 3. 400 g of banana and grapes, 500 ml of kefir.
Day 4. 400 g of boiled chicken fillet without salt, 500 ml of kefir.
Day 5. Znovu 400 g of fruits, 500 ml of kefir.
Day 6. Only 1.5 liters of mineral water without gas
Day 7. 400 g of one type of fruit, banana and grapes, 500 ml of kefir.

As your choice was a diet for the 2nd day, it is recommended that you take a break for the next day after the first 7 days. During this period, you can eat, as always, but turn off fat and change portions. For the whole day, you can add 1-2 kilograms to the vase, then I can give another part of it, I can throw off even more and immediately fix the result.

Third option

With this diet option, you won’t be threatened by the day, you will need to add a liter of mineral water without gas to the daily menu. Diet menu in the valley for 7 days

Day 1. 300 g of dried fruits, 500 ml of kefir, a liter of water.
Day 2. 10 boiled potatoes, 500 ml of kefir, a liter of mineral water.
Day 3 10 green apples, 500 ml of kefir, a liter of water.
Day 4. Up to 1 kg of boiled chicken fillet without salt, 500 ml of kefir, a liter of water.
Day 5. Up to 1 kg of low-fat syrah, five kefir, a liter of water.
Day 6. A liter of 15% sour cream, one liter of water, 500 ml of kefir.
Day 7. The menu includes only 500 ml of kefir and a liter of water.

You can choose which diet option suits you best. Ale, in a kind of vipadka in front of the varto, fix yourself on those who will be serious. If you love kefir, the diet is tolerable easily.

What is the right way to get out of the diet?

If it’s not right to leave, then the diet of kefir in the Larisa valley will spend all the sense, the shards of the vaga that went, turn around in the underbelly. The diet itself is foldable, and getting out of it is not so easy. Golovna - do not get around once after the end.

You can get out of the diet in different ways. The first option is to take fatty foods, licorice and alcohol from the diet for a month, and then live them in peace. It is also recommended to change your portions by about a third. Varto will eat a diet based on ribs, low-fat meat, savory vegetables and fruits.

The second option is to eat for a clear scheme. You can take the same diet as the basis, but on the first day of going out, add vegetable salad and fruit as a snack to the main ingredients. On another day, add a couple of eggs, apples, and vegetables to the sir. On the third day, chicken broth can be used. In this manner, other products are incrementally added to the diet.

Another variant of the step-by-step transfer to the last change of kefir for other products. You can start with the same fruits and vegetables, then add eggs, then - meat and fish.

Independently, as you yourself appear to be on a diet, you will have to follow these rules:

Learn more about the number of natives that live in. Especially varto lyagat water and unsalted green tea.
Leave kefir in the diet.
Get fresh fruits and vegetables.
Before it is recommended to drink a little water or tea - to help cleanse the body and improve the process of pickling.
Do not forget about walks and physical activity - do not forget to gain weight.

When leaving the diet, top oil, mayonnaise, lubricated potatoes, pork, fatty foods, licorice, fast food and other products are added, as they are used for curly figures.

Contraindication

The diet of Larisa Dolina may have a number of types of contraindications. Vaughn is not recommended for vagrant and fertile mothers, persons younger than 18 years old, who suffer from the disease of the herbal tract, chronic diseases chi maє weakening of the immune system. For the obviousness of the sumniviv, it’s better to be glad in advance of the doctor.

It is also impossible to exclude possible side effects. So, through those who have a large number of native land, and kefir has sechogenous power, the risk of water rises. In addition, the vaga is going fast, which can become the cause of the stretch marks.

In this way, the technique of losing weight by Larisa Dolina is not an easy, but effective way to quickly gain a lot of weight. It’s true, and the miraculous figure of the star is the best confirmation of this.

Talanovita Russian spivachka that actress Larisa Dolina long ago could not take the image again women. After the birth of a daughter of kilograms, gained during the period of pregnancy, they did not want to leave the sky. About the kefir diet of Dr. Dmitry Saykov, a successful psychotherapist and hypnotist, Dolina was recognized by Ruslan Gorobts, the author of the popular hit “Weather in the Budinka”. As a result of five diligence, kefir diet; and to play sports Larisa Dolina reached minus 25 kg.

The whole scheme of priyomіv їzhi brown products- Kefir. Itself yoga to please vikoristovuvati nutritionists for shvidkogo slimming. Ale, not respecting the crux of power, the introduction of kefir by people with intestinal ailments and increased sludge acidity can harm the body. In addition, the menu is redeemed at a fast pace of the water, which threatens the windfall. At the link with the cim, a sprinkling of different options was broken up.

The diet of Larisa Dolina is chasing rozvantazhuvannya days and days of great eating for a long period. Healthy hedgehog and її correct living allow you to get 7 kg for a day.

The first variant of repayment on the step of scaling the body in the form of fatty superficialities is two types of kefir savings from other products.
Another way is to use sour-milk drink this day.
The third one adds non-carbonated mineral water at the menu.

The effectiveness of Larisa Dolina's diet is explained by the schemes of mono and protein diets. In the period of її carrying out, there is an increase in the study of the diet of hedgehogs, in order to avenge starch, carbohydrates and fatty fats.

It is worth trying, for us, for the products, as they include easily digestible carbohydrates, foodstuffs, in the shortest possible hour, turn into adipose tissue. At the link with cym, there is a deficit of calories and, later, a waste of money.

Key moments

Kefirna diet is considered one of the most complicated, but the most debilitating. In order to achieve a good result, it is necessary to follow the following rules:

the beauty of the victims

How and be-yak іnsha, diet on kefіrі bring like mischief, like farewell to fat deposits, so Skoda. Among the positive moments:

The diet of Larisa Dolina has low negative manifestations:

Znevodnennya. It is explained that for the entire period of a thin person, a person lives on a daily basis no more than 0.8 liters of water. Until then, kefir is a natural product.
change m'azovoї masi. Most often - in the area of the breasts.
Viniknennya stretch marks. Viklikano to sharp changes in the vaga. For a variety of cosmetologists, it is recommended to use anti-cellulite creams.
Spovіlneniy exchange of speeches.
Damage to the process of protein synthesis, reduced immunity, problems with skin integuments are blamed on unbalanced eating.
The need for the introduction of an additive complex of minerals and vitamins.

Individual pidhid

For a long time, the basis of Larisa Dolina's diet was seen three menu options for people from different features organism.

The first variant of repayment for the 2nd year, for which the people are obliged to take it at the singing hour: about 8, 10, 12, 16, 18 years. The diet of the first day of the week transfers 0.5 liters of low-fat kefir to daily products on the following days:

Another day begins after a small break, at which time it is allowed to take a great meal, but in small portions. Fatty foods are included in the diet.

Option No. 2 transfers the diet for 7 days. Vіn pіdіyde tim, hto can't accept їzhu at one and the same hour. Ration of rozpisaniy days. It is necessary to divide the assigned portions by the number of meals. The head element of the menu is kefir. Also, one product is added to the new one:

Potato day - includes 0.4 kg boiled potatoes in uniform or baked potatoes.
Sour cream day - it is recommended to take 5-6 tablespoons of sour cream with 15% fat content.
Sirny day - in the diet 7 tablespoons of low-fat syrup.
Chicken day - it is recommended to eat 0.5 kg of boiled chicken fillet without salt.
Vitamin day - for a person who is on a diet, it is recommended to eat either 0.5 kg of carrots, or 1 kg of green apples.
Rosvantazhuvalny day of transferring no more than 1 liter of kefir.
The finish is straight. 1 liter of purified non-carbonated mineral water is added to kefir.

The third variant of insurance coverage for those who are afraid of water pollution to the body. It has the same structure as the front menus, but before the list of products, you can win, add 1 liter of clean water without gas. Today, the hour of the diet of Larisa Dolina, the person is obliged to drink 0.5 liters of low-fat kefir, 1 liter of water and drink portioned products, divided by day:

Monday - 0.3 kg of dried fruits.
Second - 10 pcs. boiled potatoes.
Wednesday - 10 pcs. green apple.
Thursday - no more than 1 kg of boiled unsalted chicken fillet.
Friday - no more than 1 kg of low-fat syrah.
Saturday - no more than 1 liter of 15% sour cream.

On the seventh day of the diet, you can drink more water and kefir. Vіn є rozvantazhuvalnym.

Effectiveness of the diet

After completing all the recommendations and rules, you can throw off the zayva vaga without harm to the body. When choosing the first variant of the diet after one day, the girls will lose up to 5 kg of fat deposits, at the next 7 days they can lose weight by 2-3 kg. The other and third options allow you to take 7 kg per day.

The norm is weight loss - a change in the waist by 5 kg and a ringing of the waist by 1.5 cm. And yet, the results of people who have tried kefir diet, have already exceeded 80 kg, to talk about those who really lose up to 13 kg. What can be reached by the path of a smooth exit from diet and uninterrupted sports.

The diet of Larisa Dolina is both effective and not virtuous. It’s suitable for thinning clothes, if, for example, it’s necessary to get into the cloth before an important entry. Svoєridna low-calorie system of eating is suitable for practically everyone, but with a lot of patience and commitment.

Larisa Dolina is a Russian spivachka, yak bula was popular in the 80s and 90s. Vaughn was always shy to the point, so she constantly fought from the zayva vaga. Spivachka tried impersonal ways to lose weight, but gave the maximum efficiency to diet kefir. Zavdyaki tsyomu method of eating won threw off close to 20 kg. What is Larisa Dolina's kefir diet for 7 days, look at it in detail. Oskіlki a lot of modern women to achieve the same result.

Basic principles of dietary eating

The essence of Larisa Dolina's diet is that the main product is kefir. Іsnuє kіlka options for eating on the 1st day. And if a person does not feel uncomfortable feelings for 7 days, then the diet can be continued up to 2 days. Don’t forget to be healthy, and at the same time throw off more kilos of kilograms.

The main principles of diet kefir є:

number of doses may be 4-5 times;
the amount of water saved for extraction is up to 0.5 l;
before skin implantation, it is necessary to drink herbal tea with a total volume of 50 ml;
after 6 pm vzhivat їzhu categorically fenced.

The diet of Larisa Dolina is rather zhorstkoy, in the period of її vikoristannya it is necessary to spend an hour on fresh look. Tse help to saturate the body with sourness, by the same token we keep yoga in good shape.

If you lose strength, you can work physically right straightened to reduce the vag. Alya, there are few people who can lose weight on a building under such a regime of eating.

Important to know! In the period of dormancy, the diet of kefir is defended by corystuvatis with carrying zasobami! Oskіlki tsey way of cleansing the intestines imitates the body with all the colors of speech.

The validity of the diet is covered for 7 days. After the end of that hour, you can work on Teresa minus 10 kg and more. The advantage of the first option is the ability to take care of the bajans, not to lie in the middle of the hour. Eating products, recognized for the whole day, next to add to small portions. Take food appropriately, if you feel hunger. The menu can be made up of the following products:

First day. Vіn peredbachaє vzhivannya vіdvarenoї in the uniforms of potatoes. Zagalna yogo kіlkіst may become 400 g.
Another day. Wine is supplemented with 200 g of 15% sour cream, cream with 0.5 l of the main fermented milk product.
Third day. This day you need to take 200 g of low-fat syrah together with the main product.
Fourth day. Drink 500 g of chicken fillet, washed down with 0.5 l of yogurt.
Fifth day. Wine is needed for the body's supply of vitamins and microelements. For which vicarious green apple and carrot, 1 kg and 0.5 kg are appropriate. Don't forget the main product.
The sixth and seventh days are rozvantazhuvalnymi. It is necessary to drink 1 liter of kefir and 1 liter of purified water during the skin day.

Important to know! In the period of this regime, eating is often drunk in salt and spices when preparing herbs!

Another option

The Danish method of eating food is carried out by the year, 5 times a day through the skin for 2 years, starting from the eighth wound. Tse dopomogaє posbutis zayvih 7-10 kg. Menu for today:

On the first day, it is necessary to plant boiled potatoes in a quantity of 400 g without spices and salt. Drink 0.5 l of kefir.
On the other day, 400 g of 1% syrup is given to the main fermented milk product in a quantity of 0.5 liters.
On the third day, you can please yourself with fruits. Live the following fruits, but no more than 400 g in bulk. For the only farmers, bananas and grapes. Also, don't forget about the head product.
The fourth day includes in the menu 400 g of boiled chicken fillet without whiskey, salt and spices. Drink kefir 0.5l.
The fifth day I repeat the third. Fruits can be morbid.
Sixth day. The most important period, only 0.5 liters of the main product and 1.5 liters of still mineral water are allowed.
Somy day is fruity. Same way, like the third and fifth.

If a person, even worse, made a decision to continue the kefir diet, then after the 1st day of the next day, there will be a small break of 7 days. With whom you need to turn off fatty and salty products. During the interruption period, you can watch for a small increase in your vag. Ale, continuing the diet of kefir will help you fix the previous result.

Third option

This way of losing weight is ideal for quiet people, as they are afraid of the body's water. Vіn peredbachaє the same scheme of eating, like in another variant. A single decision is the addition of purified water without gas, the amount of 1 liter for production. This diet is painless, especially in the heat of the year, if you can change the menu with seasonal fruits.

Withdrawal from diet kefir

In order to fix the negative result, it is necessary to correctly exit from a strict diet. Vaughn transferring to the following rules:

include in the diet eating fatty, salty, lubricated and gostrі stravi;
eat in small portions;
there is no time for the sixth year of the evening;
do not pass;
the presence of malt, health and alcoholic drinks for 1 month after the baby;
zbіlshennya spozhivannya rіdini (tea, water, juices, compotes);
leave out kefir and other sour-milk products in the daily diet.

It is also a reminder that the significant expense of the vaga is to be blamed for accompanying physical preoccupations. The stench is necessary for the correction of the figure, the reduction of the m'azovoy mass. Trivality exit from the diet of kefir Larisa Dolina is due to become close to 1 month.

Contraindication before victoria

The main principle of dotrimanya to the regime of kefir is eating in the cleansing of the intestinal tract. Contraindication given to diet is practically not possible. The only obmezhennyam є igniting process in zhovchnomu mіkhurі. Postiyne vzhivannya kefir at times can help the camp.

Side effects

Dotrimannya tsієї strict ї ієti can call for a number of ailments, but for yourself:

galvanization of exchange processes;
change in chest expansion;
water to the body;
reduced immunity;
disruption of the menstrual cycle in women;
when the stretch marks appear, spend a significant amount of kilograms.

In order to get rid of visceral problems, it is necessary to take complex vitamins and apply special creams for beautification.

Trivale dotrimannya dієti valley can help to save a significant amount of kilograms, up to 25. It is necessary to lie in exchange processes in the body of the skin people.

Regardless of large number possible side effects won't give a nasty result. Cream of relief from the stalk of the vagina, as it closes for a three-month period, the functioning of the intestines significantly improves, the camp becomes hairy and nails, the work of sebaceous deposits normalizes.