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Healthy eating - tse, the main rank is the correct eating, in order to be on the vzvivannya produktov, so that you can get enough vitamins, necessary microelements and do not waste at your own warehouse. Proper eating is one of the best minds, which ensures the overall health and development of children. And it also plays an important role in the prevention of a whole series of diseases of the child's age.
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It is important not only those who are a child, but how it is organized її eating. Suvore dotrimannya to the regime, which confirms the age-old features of children, and not the intellectual rational eating. Like an hour of snidanka, resentment, noon and that evening, day by day, the child’s organism is getting ready to go. Zavdyaki tsyomu zha is more likely to be overwhelmed and conquered.
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Physiologically primed for children preschool ageє 4 meals a day with intervals between meals no more than 4 years. A longer trivaly interval can lead to a deterioration in health. With frequent intake of food, the conquest of food speeches is destroyed. 3 If you are guilty, turn on the hot grass.
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Slid vrakhovuvaty, scho one-man meal to lead to vitamin deficiency. And what are vitamins? Vitamins of organic speech with high biological activity. They act as regulators of exchange processes. Dzherelom vitamins and food products.
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The main principles of eating Eating food can provide the body of a child with the necessary amount of energy for rukhovo, mental and romatic activity. Eating can be different and balanced, revenge eating speeches of all types. It is necessary to take care of the diet. Obov'yazkovo vrakhovuvaty іndivіdіdualnі osoblivіїі іdіtі, іntolerіvії vіd-yakіh produktіv. The next step is to improve the technology of processing products and preparing them, the terms and mind their savings.
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The preschool age is the most favorable period for the formation of the right sounds, the adoption of cultural traditions of eating and the formation of savory likenesses
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To preschoolers about proper eating proper eating. To formulate knowledge about those that are products of curry, and those that are shkidlivimi for health, to bring to light, that not everything is deliciously curly. Give knowledge about the safe eating, so that you can form a protective setting to stale products.
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How do you make the preparation of vicor in the eating of children? Tse- vіdvaryuvannya, zapіkannya, quenching Good, as if the country is ready to look beautiful
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The period of preschool childhood is characterized by intensive growth and development of children, functional maturity of the body. Tse zoom physiological needs children have that energy in their mouths. In the age of up to 3 years, the energy requirement is 1540 kcal, from 3 to 7 years 1970 kcal. at day. The additional calorie content of the food is due to confirm these numbers and to be properly distributed between the savory meals. For children of the preschool age, the following rose is important:
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The value of a child is not only in the amount of calories, it is also necessary that it should take away such speech from itself like protein, fat and carbohydrates.
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Protein Dzherelami protein meat, fish, milk and dairy products, eggs (creatures), and also legumes; It is important to vikoristovuvat low-fat yalovichina or veal, chik and turkey; Recommended varieties of ribeye: triska, pollock, hake, pike perch and other low-fat varieties.
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Zhiri Dzherela zhiriv - tse butter and roslinna, tops, milk, dairy products (sour cream, syrah, syrah), as well as meat, riba.
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Carbohydrates The most important carbohydrates in eating children are fruits, vegetables, bread, cereals, confectionery products.
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Table of the average amount of fat in the place of proteins, fats and carbohydrates 3 years 4-6 years 7 years Bilki, g. 53 68 77 Fats 53 68 79 Carbohydrates 212 272 335
Front view:
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Captions before slides:
Healthy that korisna їzha Sklala: wielder Bulatova N.M. Usinsk, 2013
Meta: Formulate the statement of children about health and wellness and about injecting the right food for health
Seafood
Dairy products
Їsti vegetables and fruits, Ribu, dairy products - Axis Korisna hedgehog, Vitamins inspired!
Not much about vitamins Vitamin A - wine is very important for the dawn and growth. Yogo rich in carrots, butter, eggs, tomatoes, parsley. Vitamin B - helps to improve our heart, helps the body fight against various ailments. Yogo is rich in sonyashnik, in oven, in meat, in fresh tomatoes, in kvass, in eggs, bread, in milk. Vitamin C - affects our entire body, protects against colds and other ailments. If there is little yoga in a man, the person is weak. Tsey vitamin is in fresh fruits - in oranges, grapefruits, lemons, persimmons and bananas, as well as in sirih ovochakh- tomatoes, yellow rip, carrots, cabbages, cibules, tea leaves. Vitamin D - to rob our legs, our hands are mitzminical, this vitamin protects from rozm'akshenya brushes. Vіn vengeance on fresh eggs, fish fat. In fresh cabbage, dairy products.
Vitamin A Who chews the carrot sir Abo p'є carrot sik.
Vitamin B Black bread is dear to us - I don’t just lie.
Vitamin C Vid colds and sore throats Help oranges. Well, rather a lemon, Hotch and more sour wine.
Vitamin D Rib'yachi fat is the most corny! Hoch is a liquid - you need to drink. Vіn ryatuє vіd ailment. Without ailments - better life!
Shkіdlivі produktov
Vzhivannya shkіdlivih produktіv prizvodit to filthy self-confidence. Shkіdlіvі products shorten the life of a person, developing his body.
Eating rules: 1. You need to eat food that is good for health (obviazkovo їsti vegetables and fruits) 2. You don't need much. Transferring is harsh for the body. 3. I need to eat well. 4. Before hedgehog, hold your hands with your sweetheart. 5. Rinse your mouth after leaving 6. Do not write to the receptionist at the hour. 7. It is necessary to eat, eat and sup at the same time. Our slug is calling for work in the next year. And if you over-pick it, it will bring more crust.
That Korisna hedgehog is healthy
Behind the topic: methodical developments, presentations and summaries
Information sheet for fathers "Healthy that Korisna їzha"
The skin is normal, a person cannot live his life happily for a long time. Ale chi is everything ce mi robimo for whom? To analyze the "skin patch" of our typical day, then, better for everything, everything is in control.
To expand knowledge about korisnі and shkіdlі for healthy food products; zbagachuvati practical dosvіd, zaluchati to participate in the last-sliding activity; develop in my mind an...
Presentation on the topic: Healthy eating!
Healthy eating is a healthy way of life! The very same, as we accept, ensure the development and constant renewal of tissues and tissues of the body, as a source of energy, as our body stains not only with physical advantages, Ale and be calm!
Milk-calcium! The need for calcium increases with age. Znezhiren cow's milk rich in calcium, necessary for bones and prevention of osteoporosis, as well as with proper eating. Milk favors a decrease in cystic mass as a result of menopause or rheumatoid arthritis (acceptable with a healthy way of life). Drink two bottles of low-fat milk every day or include low-fat yogurt and calcium-rich fruits in your diet.
Banana Potassium! Usogo one zhovty plіd vengeance 467 mg of potassium, which is necessary, so that the m'yazi were left strong and healthy. Vin reduces arterial pressure. Bananas are a miraculous prevention of heart disease, stench neutralizes acid, which is the color of the oven. Try it, it’s delicious, like adding slices of banana at the vіvsyanka, yogurt, milk and fruit juice. Dzherelami potassium є sochevitsa, sardine and dried apricots.
Eggs are a healthy meal for a healthy way of life! To get you turbulent cholesterol, you don't need to take care of them. Eggs є zherelom protein and lutein, which protects the eyes from cataracts, eggs enter the warehouse of the correct eating. Let me know that stinks will prevent the formation of blood clots, reducing the risk of heart attack and stroke. Moreover, saving six eggs a day reduces the risk of breast cancer by 44%. Today, nutritionists seem to think that one or two eggs a day do not increase cholesterol levels, because the body itself metabolizes yoga from the richest fats, and does not consume yoga from cholesterol-rich foods.
Salmon-nicotinic acid! Salmon is rich in omega-3 fats, which lower cholesterol levels, protect against certain types of cancer and prevent blood clots. The studies show that the salmon becomes milder depressive and forgets to lose memory, in order to avenge nicotinic acid. And there, for some kind of tribute, it protects against Alzheimer's disease. If it is possible, if you fresh or canned salmon is not more than three times a day, you are leading a healthy way of life (HLS). Fats of the omega-3 group are also found in hairy peas.
Grain phosphorus, potassium, calcium, salt, magnesium! From the point of view of dietology, cereals can be called universal products and vicorists in case of any illness. One and the same cereal is suitable for preparing various herbs for various ailments. Vikoristovuyuchi different culinary processing, you can ensure the most gentle mode of pickling organs (rare and mashed porridge) or to activate the motor function of the intestine (rozsip part of porridge).
M'yaso and m'yasnі products. M'yaso and m'yasnі produktov - osnovne dzherelo povnotsіnnyh blіlkіv bіlkіv bіlkіv bіlkіv vіdzhennya, vіst yakіh they kolivaєєєєєєєєє 24%. Meat contains all essential amino acids, rich in salt, phosphorus, vitamins A, B1, B6, B12. However, the new one has little calcium and magnesium, no vitamin C or any other. M'yaso rich on nitrogenous extractive speech, to improve yoga relish, promote the secretory function of the duct, the alertness of the central nervous and cardiovascular systems.
Gorіhi that nasіnnya. The peas are superbly rich in fats, proteins, essential amino acids, certain minerals and vitamins. For caloric content, stench occupies one of the first months of the middle of growing products. Vibirayuchi peas in the shell, take those that are important and do not tear, as if to shake them. They are not guilty of cracks and cracks. Fight the soggy peanuts - you can cause serious illness. Bathe the peas and fill them with health, and not cut them, grind or cleanse them, the shards of the pea kernels become hot shvidshe. When buying mountains that last, give respect to their colors. Old gіrkі fruits may ring out yellowish sounds.
Mushrooms are the best hedgehog. Mushrooms belong to the class of spore roslins. The stench is easy to reach for the bud, there is no green color, there is no chlorophyll in the warehouse, it will not conquer carbonic acid. They eat ready-made organic speech, as if they were in the earth or in another substrate. Mushrooms are the most famous hedgehog. Proteins, fats, carbohydrates, dissimilar mineral salts and vitamins play an important role in eating people. Prompt speeches to enter the warehouse of mushrooms. In addition to the natural elements, mushrooms are significantly among other products of the dewy campaign. The stench of zovsіm does not have a dewy starch. Three carbohydrates in mushrooms are glycogen and zucor.
Chocolate - vishukana for salt! Chocolate has been around for five hundred years, and yet, like before, it is filled with a mysterious product. In order of the great number of calories in chocolate, there is a pharmacy of brown words and microelements. It’s good to know that chocolate is indispensable for znyatya vtomi, feel hunger and relieve stress. According to the Institute of Eating of the Russian Academy of Medical Sciences, it was shown that special ethereal oils, which enter the warehouse for chocolate, effectively protect our judges from cholesterol. The stench zapobіgayut vіdkladennya on the walls of the vessels and arteries fats and vapna. І only one in a whole series of marvelous sights of the rest of the hour. Antioxidants, which are found in chocolate, can help fight cancer, cocoa shards can be more antioxidants, less red wine, and more, less green tea.
Honey rich on minerals. Obviously, honey is not just a sweet, it also has a lot of benefits and benefits of prevention. Honey to take revenge on oneself the entire table of Mendeliev, on the other - everything that is necessary for our body in the most suitable form for mastering, that honey cannot be equal to the middle of the faces. And if you add to a new one, for example, if you saw a file of brown fruits, peas, then you can take strong poisonous faces from a rich ailment. To become practically healthy, and if you know the weak points of your body, come or prepare good honey - with an additive, as it is dear to you. Take 1-2 teaspoons each day daily, drinking water at room temperature. Ale remember that you don’t grow honey at the hot homeland - in the light of the value of the speech, the new one will crumble. Obviously, all of the above are not seen until the quiet, who suffers from an allergy to honey.
...without water and neither here nor here Water is the only native land on Earth, a special feature of physical and chemical power on the Earth. Water molecules easily break down into ions - positively charged water (H+) and negatively charged hydroxyl (OH-). By themselves, they determine the spacious structure of proteins, lipids, nucleic acids and other organic speeches. The polarity of the molecules of water is due to the power of different kinds of speech: mineral salts, simple alcohols, and others. That's why water serves as a medium, where numerical chemical reactions run through, creating life at once. Korisn_ authority Water in the house of all, the very dawn of it, water firmly ruled in the daily diet. The average person can drink 8 flasks every day, which is close to 2 liters.
Healthy eating!
KHARCHOV'S PLATE
Healthy food, what is it? For help healthy eating it is possible to regulate the absence of health problems in the first stage of the bud. Balanced eating is the key to health and beauty!
Olga Artem'eva
Presentation "Healthy Eating"
Shanov's colleagues! Problem I'm healthy preschooler to stand under the threat. I am to blame for this є modern products eating, as a detrimental injection into the tenditny organism of the child of the Modern Hedgehog "fast food"(English Fust.food, which in translation means strava, prepared for swede zhі. eating filled the shelves of rich shops. With skin fate, there is an increase in the number of ill children. The first problem becomes more and more hospitable. In the rest of the hour, I'm running the children, as if from satisfaction, I can no longer eat chips and crackers, but also a one-time Rolton or Dosherak lokshina. I realized that the problem is zdorov'yam they have wine not in a month, but in an hour. That's why the idea of getting to know children with these products eating, for some stinks, malignity, tobto I'm healthy. I pronounce your respect presentation on this topic.
1 slide. Today we'll talk about the right eating. Sob zavzhdi buti healthy.
2 slide. Vitamins and speeches, necessary for I'm healthy. Vitamins are already consumed at the bedside, and our m'yazi and brushes are smeared.
3 slide. Boys, you already know that there are people shkidlivu zhu, in the new one, various ailments of the bowel and intestines begin to develop. Sometimes you need help from a doctor.
4 slide. Otzhe, naming shkіdlі produkt, yakі nebazhany to get accustomed to people, especially to small children. (Children hang their pardon)
Coca-Cola ruins teeth through phosphoric acids and wins calcium salt brushes, ruining our nervous system, bring up sickness. It’s better not to get used to such a stingy drink, to get it from the saint.
5 slide. Stare at the screen. What are you doing? That's right, chips and crackers, stink brown? (Vіdpovidіdі children)
In order for the chips to be savory and fragile, they were saved for a long time, they added a great amount of chemicals. I including, pіdsiluvach relish - monosodium glutamate. Yaskrava beautiful packaging privertaє your respect. Alecia product evokes zvikannya, grub addiction. A person is already calling fast to which product and it is no longer possible to eat a great potato. Win want chips!
Tsikavo, which is one of the best and most popular brands of chips - CHEMICAL concern. Before we speak, let's try for the sake of interest to fire one chip. (Teacher sings one chip)
What happened to her? Zvichayno, there to burn, all over leaked by olive. Ale to show respect, like a smoke and an unacceptable smell. The first axis of the CE is people.
Let's talk about crackers. At first glance, they don't have anything bad. Crackers - dried bread. First time Russian product. And generously sprinkled with flavorings, preservatives, rozpushuvachami, rasdіlnikami, suchasnі croutons nabuli new unsafe powers.
In warehouses of crackers and chips in Swedish wines, unsafe carcinogens were detected.
It seems that the nervous system is overwhelmed, that calls for the adoption of the puffs of the empty stomach. Tse, lads, are already unsafely ill. And it’s better for us if you don’t get sick! Ask your mothers, at the oven for drying shmatochki bread or a long loaf, there will be not only the most delicious croutons, but brown ones.
6 slide. She helps you, lads, grow. I'll give you the energy you need.
The growing organism of a child needs energy for the vitality of the brain and nerves.
life pouring in the callousness of the people. Healthy blisk hairy persha sign of the correct eating. Likewise, like a hair, none of that skin suffices for the introduction of vitamins and proteins, they begin to lie in correctness eating people.
7 slide. Look at the lads at this picture, it is called a pyramid eating. pyramid eating or Kharchov's pyramid - a schematic representation of the principles healthy eating, rozroblenі doctors-dietologists. Let's wonder what we need to get used to in їzhu and in yakіy kіlkostі. The products that form the basis of the pyramid are guilty of getting used to even more often, at that hour, like the products that are on the top of the pyramid, they should be unique or live in the surroundings.
8 slide. Ale don't worry eating right, people can get overwhelmed healthy. And the reason for this is to marvel at the microbial screen.
9 slide. I read vіrsh.
10 slides. Microbes are consumed in our body at the same time from fermented vegetables and fruits, filthy boiled meat, ribs, and non-acidic and stitched products. The microbes are found on the hands of the brutes, the nose is harsh, in the yak the person was already blowing her nose.
11 slide. Otzhe, lads, let's rozmirkovuvaty, how can we get rid of these microbial microbes? (Vіdpovidіdі children)
12 slide. Youth is correct. It is necessary to keep our body clean. Mitya hands s cute i more than once. Koristuvatisya disposable servettes. І hugely, relatively miti vegetables and fruits.
13 slide. 14 slide. 15 slides. Boys, we received leaves. The leaf-bearer brought us today. Let's read it from someone else's stink. I read, looking at children's fruits and vegetables, in which vitamins are stored. So, whole list of vitamins.
14 slide. And the whole sheet looks like the girl Masha, she wrote to us. I'm reading.
15 slides. And I’m reading a whole sheet of Sovun’.
16 slide. Children, what is shown on the screen? (Terezi).
That's right, wag. And how do you care what the stench will show us (Children roam).
This year we took away a lot of leaves. І Vitamins, і Masha, і Sovunya to exhort us to understand what is shakid for our I'm healthy what is beautiful and grow your vibir.
Well, the axis, lads, has reached the end of our busyness. Today we have learned a lot about the meanness and Skoda eating. I really want to see you all healthy, which means ate right. Good bye.