Langepasskiy municipal autonomous preschool primary mortgage
"Children's nursery of a rapidly growing species No. 3 "Svetlyachok"
Description of the project
"Charivni go zdorov'ya"
(step - aerobics in nursery)
m. Langepas, 2016 rіk
Problem statement.
The main value for a person is health. The preschool age for the development of a child is the period when the foundation is laid for a healthy, physical development and culture. In addition, how the development and training of the child was organized, how the mind was created for її maturation, for the development of її physical and spiritual forces, to lay the development of that health at the coming fates of life.
However, in the rest of the hour, children's health is deteriorating, we live in the Khanty-Mansiysk Autonomous Okruz, we are keenly aware of the lack of change through the climatic mind, like in adults, so in children. The problem of lowering the health indicators of vikhovantsiv is to be put before the specialists by setting the order of the investigation of the current approaches until the end of the order to change the situation. In our opinion, the most effective way is the choice of modern health programs and new technologies, the stagnation of non-traditional possessions.
Among the impersonal forms of physical training of the youthful generation on this day, the most important form of fitness - step aerobics - is an effective physical culture and health-improving technique.
The peculiarity of the step - aerobics field lies in the fact that in it there is a complex of various benefits that are injected into child organism. Children are formed with a steady rivnag, orientation is developed in the open space, wild vibrancy is achieved, the accuracy of movement is improved. Vihovuetsya spritnіst, shvidkіst, strength, vitrivalіst, otzhe, і opіrnіst organіzmu. But the most important achievement of step aerobics is the healthy effect and positive emotions of children.
Vikoristannya step - platforms allow to form in children a strong interest in physical culture, to their achievements, which is one of the most important minds to form the motivation for a healthy life.
Step - aerobics vikoristovuvatimetsya in different activities: in viglyady povnyh to take a health-training character with children of the senior preschool age at the boundaries of the robotic sports section; like a part of the uninterruptedly enlightened activity of the elders preparatory groups; at the ostentatious ledges of children on saints and roses.
The plan is to create a family club "Krokuymo at once!"
Для педагогів закладу будуть організовані заняття серії «Знімаємо стрес», де педагоги за допомогою степ-платформ не тільки підвищать свої фізичні якості, а й стресостійкість, адже фізичне навантаження, що супроводжується музикою, дозволяє звільнитися від напруженості та занепокоєння, сприяє емоційній стабільності. as well as the organization of the pedagogical team.
In this way, the introduction of step aerobics in a child's garden welcomes the creation of a single illuminating and health-improving space for illuminators, children and fathers.
Project meta : improvement of health and development of physical abilities of children, fathers and teachers by means of step - aerobics
Dosyagnennya delivered meti spryyaє virishennyu project tasks:
- Create mind for the improvement of health and the development of the physical abilities of children, fathers and teachers with the help of step - aerobics.
- Develop ruhovі zdіbnostі and pіzіchnі pіzіchnі kostі (shvidkіstі, silіv, khnuchіstі, rukhlіvіі і gloomy, spritnіstі, koordinіyu ruhіv і funktsіu іvnovagі for trenuvannya vestibular apparatus).
- Change the dichal, cardiac-vascular system of the body, form the right hand, put it through the right on the step-platforms;
- To develop an emotionally positive attitude and a steady interest to take up physical culture and self-sustaining activity, almost like one’s own self-interest.
- To increase the competence of fathers and teachers in nutrition, to help them to health, to feel good health and satisfaction in terms of physical rights;
- Increase the stress resistance of teachers and fathers;
- To adopt a broader pedagogical background of work with the best of step - aerobics.
The implementation of the project "Charming Go Healthy" is being implemented side by side through different directions and forms of work.
Working plan for the implementation of the project
name of entries | Posting lines | P.I.B. vikonavtsіv zakhodіv | Dzherelo finance |
|
The first block is a robot with twists. Sports section "Charming get well" |
||||
The function of the section with victorious step - aerobics "Charming get off healthy" | spring 2016- May 2017 | I.V. Kvasha | ||
| spring 2016- May 2017 | I.V. Kvasha | Set budgetary funds, 150 thousand. rub. (pridbannya step - platforms,set of interactive features) |
|
| berezen 2016 | I.V. Kvasha | Without dzherel finance |
|
Vistup vikhovantsіv sections at LM MADOU DSOV No. 5 "Thumbelina", LM MADOU DSOV No. 9 "Sonechko" | spring grass 2016 | I.V. Kvasha, O.V. Burkova | Without dzherel finance |
|
Physical culture sacred "Skhodinka to health" | grass 2016 | I.V. Kvasha | Without dzherel finance |
|
Another block is the work with the fathers of Vikhovantsiv. Family club "Krokuyemo together!" |
||||
Meeting of the family club on the topic “How to improve health, what is step?” | spring 2016 | I.V. Kvasha | Without dzherel finance |
|
Sleepy activities of the fathers and children of the step - platforms at the family club "Krokuyemo together" | spring | I.V. Kvasha | Set budgetary funds, 150 thousand. rub. (pridbannya step - platforms,set of interactive features) |
|
Meister-class "Gotuemo step-platforms at home" | zhovten 2015 | I.V. Kvasha | Without dzherel finance |
|
Presentation for fathers "Natkhnennya step - aerobics" | leaf fall 2016 | I.V. Kvasha | Without dzherel finance |
|
Door open day "Step-class" | September 2016 | I.V. Kvasha, O.V. Burkova | Without dzherel finance |
|
Wall newspaper "At the world of health" | lute 2016 | I.V. Kvasha | Without dzherel finance |
|
Presentation of family videos “What have we learned” | Traven 2017 | I.V. Kvasha | Establish a budgetary cost, 100 yew. rub. (pridbannya set of interactive features) |
|
The third block is a work with a pedagogical team. |
||||
| spring 2016 | I.V. Kvasha | Without dzherel finance |
|
| I.V. Kvasha | Set budgetary funds, 150 thousand. rub. (pridbannya step - platforms,set of interactive features) |
||
| April 2017 | I.V. Kvasha | Without dzherel finance |
|
| Traven 2016 | I.V. Kvasha | Sweet bones |
|
Project management structure
Scored results.
On equal children:
- There will be a development of the rukhovyh zdіbnosti and physical yakosty of children (swidness, strength, gnuchkost, friability in the loam, spritnosti, coordination of the rukhіv and functions of rіvnovag for training the vestibular apparatus of the child);
- Healthy children grow up - the dihal, cardiac-vascular system of the body changes, the correct skills are formed;
- The children are formed into a rhythmic rhythmic pleasure to win simple ruhi and music.
- A strong interest is formed to take up physical culture and independent rukhovo activity, almost like self-interest.
On the river batkiv vikhovantsiv:
- To increase the competence of the fathers in nutrition, inspire health, to feel good health and satisfaction with physical rights;
- Promote the viability of children and fathers for their health and physical state;
- Increase stress resistance (physical urge to allow fluctuations in tension and anxiety, accept emotional stability and stamina).
On the river of sanctification.
- Move up professional competence at the gallery of health programs and new technologies of physical development;
- Move physical strength and stress resistance.
Install on equal footing:
- Move the volume set, to reduce the mind for the organization of effective educational activities to improve the health of children, to appear as a single educational and health-improving area for the holy people, children and fathers.
Who has the advantage step aerobics before great aerobics? "Step" at the translation english movie means "croc". Crocodile aerobics will not require a lot of attention and concentration of thoughts on the correct acquisition of quiet chi іnshih ruhіv. Everything that is needed - all together beautifully crumble.
Zavantage:
Front view:
Meister class
"Step aerobics in the DNZ"
In this hour, the problem of physical development of preschool children occupies the central place in daily suspense. In the very same period, the foundations of health, proper physical development are laid, good health is formed, and interest is taken.
Obsyazh nі vikoristovuvanih ozdorovuvanih right in the practice of our kindergarten even great. It’s right for the shape, the change is a step influx on the child’s body, but for the results of diagnostics for the remaining two years, there is a decrease in the development of physical abilities, especially the coordination of the hands, and the number of healthy children will catastrophically change.
At the same hour, the senior preschool century is the most important period for molding rukhovoї activity and accommodating in the development of rich physical traits, coordinating zocrema, and as well as the building of the trival hour, vikonuvat cyclical changes in the modes of peace and great intensity.
In the minds of the increasing commitment to the initial and cognitive activity, the rukhova activity began to occupy more and less modest space in the life of a modern preschool child. We spend more and more time for computer games, watching TV shows.
Tsіl my maistra class: Expanding the pedagogical allowance for work with children of the preschool age for conducting step aerobics.
Task: - Transfer the methods of methodical methods in the field of fertilization to the children of the main crops in the steppe aerobics;
- create an atmosphere of openness, kindness, spivtvorchost in splintering.
Step aerobics for children is the whole complex of different rights depending on the pace and intensity, where the work of all m'yaziv and snowfall is at the core, what rhythmic pidjom and descents are for an additional special platform - step. Її beat under the rhythmic music and go along with the ruins of the various parts of the body (hands, head). Lustful emotions and spivzvuchchiam today's dances, Step-aerobics allows you to turn off the monotony of the vikonannі ruhіv, pіdtremuє good self-perception of the child, її zhittєviy tone.
Who has the advantage step aerobics before great aerobics? "Step" in translation from English means "croc". Crocodile aerobics will not require a lot of attention and concentration of thoughts on the correct acquisition of quiet chi іnshih ruhіv. Everything that is needed - all together beautifully crumble. Step aerobics is a cicava and a different one, the rukhs have a lot of elements downhill and downhill. As a result of the systematic occupation of the children, they develop a harmoniously developed body, a beautiful setting and vibrating the garni, vibrating and exactly the ruhi.
Step aerobics can be done in different options:
In the form of povni, take a health-improving character with children of an older preschool age, trivality of 25-35 quills;
as a part of employment (trivality from 10 to 15 hvilin;
In the form of rank gymnastics, which has a health-improving and emotional effect;
at the ostentatious ledges of children on saints;
Yak step-rozvaga.
At the lessons of step aerobics, the feet are vibrating task:
- Health promotion:
- Adopt optimization of the growth and development of the musculoskeletal apparatus;
- Promote practicality and rukhovu activity;
- Formuvati correctly put;
- accept the development and functional thoroughness of the organs of the respiratory, blood circulation, cardiovascular and nervous systems;
- To develop the need for systematic sports activities.
- Improvement of psychomotor zdіbnosti:
- Develop roughness: m'yazovu strength, vitrivality, swidkity, gnuchkity and coordination zdibnosti;
- Develop a sense of rhythm, musical ear, memory, respect, reduce the pace of music;
- Accept the improvement I will become mental, stress reliever;
- Forming the beginnings of vibrancy, plasticity and gracefulness of the hands;
- Develop a little innocence in yourself.
- Advancement of emotional equivalence, psychoregulation:
Head of the joint rukhovo ї activity
"Vesela step aerobics"
1 part. Children enter to the hall. Pobudov at the rank.
Leader: Hello. I'm glad to see you!
Get in order, pull up, don't line!
Respect! Respect! I will hurry to help you.
I want to ask you for step aerobics.
Leading: Boys, on e-mail child nursery nadіyshov leaf. Let's read yoga.
Slide 1 (text sheet):
“I, lads, fell ill. Tsiliy day without beer, not їv. Not grave, not having fun. I ask for your help." Clown Klepa
Host: Boys, how do you know why the clown Klepa fell ill?
You have a walkie-talkie, lads, Klepa fell ill, more collapsed a little, not doing physical education.
І without any sumnіvu є garne solution.
Let's be healthy, but we need physical education for everyone.
Vіd take up physical culture will be a string figure.
Help the children, teach the whole Klep. Can we help?
The guests will take us to the camera, we will correct the video of Klepe.
Let’s not let everything go right away, try to make it happen to everyone!
Have you got it? Are you healthy? Are you ready to get busy?
I have a straight back.
I'm not afraid of being naughty.
I straighten up, I bend.
I'll turn around.
Walking "snake" between rows of steppes.
Walking on the heels, hands on the belt.
Walking on scarves, hands on the belt.
Walking, bypassing the "snake" leather step.
Bіg іz zahlostuvannyam homіlka back (show five).
Big from wikidata straight ahead (show scribbles).
Walking on the stake, dovkola stepiv.
2 parts (on the steppes).
Step - platforms are with us, we show the master class!
Under the song of Barbarika "Kindness"
haircuts. Nahil ta turn your head.
According to the blue, put the toe of the foot on the step step, hands on the belt for 4p.
Krok on the steppe with hands in front, uphill, killed, down. 2r.
Walking on the steppe, waving his arms, shaking his head. 2 p.
Krok from the steppe forward, hands on the belt. 2r. right foot, 2p. livy.
Krok from the step back, hands on the belt. 2r. right foot, 2p. livy.
Krok zі stepu ubik, hands ubіk, i.p. arms to shoulders.
2r. right-handed, 2p. levoruch.
Croc on the step, hands on the mountain, crock on the steppe, hands down. 2 times per skin leg
Krok zі stepu, p'yatu on the step.
Croc on the step knee, hands on the belt. 3 times per skin leg
Krok on the step, vipad ubik, hands ubik. 2 times per skin leg
Krok on the steppe wikidanny knee on the mountain, hands bent at the elbows. 3 times per skin leg
Standing with knees on the steppe, hands clinging to the paddock in front of the steppe,
Pull your straight leg back. 4 swings uphill with the right foot, 4 with the left.
Sitting on the steppe, spiraling backwards with your hands, according to your
lift it up and lower the twisted legs, with a bavovnoy under the knee 8r. + “bike” with your feet.
Say, draw with walking.
Put the steppes on a stake and stand on them.
Leading: To test the spritiness, you need to study the terms.
Grass of small friability. The transfer of the ball to the skin is strong tact. Music "Italian Polka" by S. Rakhmaninov (children roam on the stake on the steppes).
Leading: Shvidko to become an athlete, we will conduct a relay race.
You are standing in the colony and the trochs are pulling up.
Are you ready? Good day, help now!
The steppes were placed in 2 rows of 4 steppes.
The girls stand in one column, the boys in the other. (Music).
Stribki through the steppes with a ball in his hands, take the ball back on the ground and pass it to the attacker, stand on the end of the colony.
Big snake on the steppe with the ball in your hands, back straight, pass the ball to the attacker and stand on the end of the colony.
3 parts. Relaxation "The back rests".
They took care of us, they played, and the crumbs got tired.
Let's sit down together up to the group, we'll fix you, my friend. (Music)
Swing back
You need to lie down and wake up.
I'm lying on the kilimka, I'm wondering right in the stele
Lie flat heels,
Plate, spatulas,
The back is straight, straight and always be like that!
Reflection:
Host: Boys, would you like to study on the steppes?
Well done, everyone did their best! And what happened to us all at once? So, you need to practice more! What new have you learned?
Visnovok:
Watching over you in the process of our work, I can confidently say that you have got into the technology of step aerobics.
You are all gnuchki, strings, podtyagnuti. You can download the video and marvel at yourself.
And now, I would like to recognize your thought. Anyone who cares about my master class being plydny, get tired on the steppe.
Well, come out together and cheer me up!
Literature
Cousin I. Step aerobics for preschoolers // Preschool education, 2008 No. 5
Cousin I. Step aerobics is not easy fashion// Hoop 2005 №1.
Dolgorukova O. Fitness-aerobics// Hoop 2005 No. 6
Belova T.A. Vykoristannya step-platform in health care robots with children// Dovіdnik of the senior master preschool mortgage 2009 №7
Barabash T.L. Speech motor gymnastics "Krok to the word" with different steps
MADOU d / s No. 118 of the city of Tyumen
Dodatkova lighting program Aerobics on the Steppes
Knyazeva Irina Borisivna
Physical education instructor
Program supplementary education Aerobics on the Steppes
(For children aged 6-7)
For the improvement of the health of children in preschool mortgages, various health programs are being promoted new technologies. One of the healthiest and most effective technologies is the alternative of non-traditional possession - step-platforms.
Explanatory note …………………………………………… side 3
Calendar-thematic planning………………………….page 7
Wash the implementation of the program……………………………………p.23
The emergence of social partnership……………………..…………..p.23
References………………………………………..………....page 24
Efficiency and results…………………………………………p.25
Programs
IExplanatory note.
1. Actuality.
Ninі the problem of physical education of children of preschool age sits in the central place at the school. In the very same period, the foundations of health, proper physical development are laid, good health is formed, and interest is taken.
Obsyazh nі vikoristovuvanih ozdorovuvanih right in the practice of our kindergarten even great. It’s right for the shape, the change is a step influx on the child’s body, but for the results of diagnostics for the remaining two years, there is a decrease in the development of physical abilities, especially the coordination of the hands, and the number of healthy children will catastrophically change. At the same time, the senior preschool century is the most important period for the formation of rukhovoї activity, and it is favorable for the development of rich physical abilities, including coordination, and also the ability to build up cyclical activities in the modes of low intensity and greatness. On the aphids of progressive hypodynamia blamed the nagal need for a thorough rukhovo regime of DOP by way of non-traditional benefits of physical training, one of them is step aerobics.
Vikoristannya step-platforms allow shaping in children a strong interest to take physical culture, their achievements, which is one of the most important minds shaping the motivation for a healthy life.
In this way, the practice of work and physical training of plots should be taken on the basis of step - aerobics, which are based on the appearance of the age-old features of children of the preschool age, to allow to increase the effectiveness of the process of physical and mental training and the preparation and positive impact on the dynamism of health, as well as for the formation of the interests of children to systematically take physical rights
2. Purpose: improvement of children's health, promotion of body fatness.
1. To develop children's limbs and physical strength (strength, strength, flexibility, frilliness in loamy areas, spritnist, coordination of limbs and the function of balance for training the vestibular apparatus of a child).
2.Formuvati novichki correctly, put the development of the language system through the right on the step-platforms;
3. Molding is rhythmically arranged to beat the simple ruhi to the music.
4.Vyroblennya clear coordinated ruhіv in vzaєmozv'yazku z promotion.
5. To bring up an emotionally positive attitude and a steady interest to engage in physical culture and self-sustaining activity.
6. Wihovuvati a little innocence in yourself.
3. Week of children.
It seems that the preschool age is the crowning achievement of the foundation of physical and mental health. Until the age of 7, a person will go through the majestic path of development, which is not repeated by the stretch of a distant life. In the same period, during the intensive development of organs and the formation of functional systems of the body, the main features of the body are laid, the character is formed, set to oneself that outstanding. It is important at this stage to form in children the basis of knowledge and practical skills of a healthy life, to be aware of the need for systematic physical education and sports. For the vulvar age, I have developed a program for step by step - aerobics for children of 6-7 years old.
the development of physical signs of health and the development of physical vitality in children of preschool age.
4. Scoring the results and ways to determine their effectiveness
Systematic occupation of the step - aerobics:
To help the natural development of the child's body and the attachment, consume dbati about your health;
Expand the musculoskeletal system, heart-vessel, dychal and nervous systems of children;
To improve the life of the legen, improve the physical, intellectual practice;
To strengthen the postava that the crypt of the foot;
To form in preschoolers the skills of independent expression of the movement of music, to develop initiative, pracity.
Duty bags:
At the child nursery, sports dances and step-platforms can be turned on at the program of holy roses. It raises the interest of children to physical rights and calls out the stink of a positive emotional feedback.
Until the end of the child’s fate, vmіє:
The child correctly vikonuє right to the complex of step - aerobics, zdatna stezhiti for his postav, dikhannyam.
The child is showing a vitriolka and zoseredzhenist and pіd hour is right.
The child is guided by the task of the teacher and the task of achieving positive results in her implementation. In vipadkah folded beasts for help up to a grown-up.
Child vikoristovu nabutі znannya vіlnіy dіyalnostі.
The child shows creativity and fantasy, ready to individual self-expression.
5. Implementation strings.
The term for the implementation of the program - 1 rec.
Trivality to take 30 credits 2 times per day, then, on the river, take 80, take what great opportunities have the necessary skills and vminnyami.
6. Vіdmіtnі features programs.
Advantages of step aerobics:
- In the steppe, they are victorious in the same way as in classical gymnastics. All the stinks are directed to the training of the heart, to the development of the shortest coordination of the hands.
- Step-aerobics is integrated into the body in a complex way, in its own delicate shape, developing the need for a group of mucks. The body will be more stringy, flexible, plastic and vibrating.
- Aerobics has a positive effect on the whole organism, improving the dyhal, cerebrospinal, myocardial and nervous systems, as well as normalizing the arterial pressure and the activity of the vestibular apparatus.
- The step is simply indispensable with hypodynamia, so it’s not a lot of fluff. Today, in hypodynamia, perhaps half of the population suffers, to which young people and schoolchildren enter.
II. Calendar-thematic planning.
Rooted the initial material on the river:
Perspective plan:
1. Divide the main jobs in basic aerobics - 1 year.
2. Divide the main crops in basic aerobics. Koriguvalni have the right to postavu - 1 year.
3. Improve the basics of basic aerobics. Dikhalni right-1 year.
4. Improve the basics of basic aerobics. Dikhalni right - 1 year.
5. Improve the basics of basic aerobics. Right for m'yaziv back and belly - 1 year.
6. Complete the basic aerobics for 1 year.
7. Improve your dance routines. Right, what is meant by m'yazi back - 1 year.
8. Mastering the dance routines. It’s right that you should mark the m’yazi of the quilt on the side, in the middle, ringing, back - 1 year.
9. Improve the dance steps with the addition of hands. Right on gnuchkіst - 1 year.
10. Improve the dance steps with the addition of hands. Get it right - 1 year.
11. Learn a dance combination. Right, what do you think chest m'yazi, side, stomach ointments - 1 year.
12. Improve the dance combination. Right on gnuchkіst - 1 year.
13. Improve the dance combination. Koriguvalni have the right to postavu - 1 year.
14. Improve the dance combination. Dikhalni right - 1 year.
15. Step aerobics. Get it right - 1 year.
16. Step aerobics. Koriguvalni have the right to postavu - 1 year.
17. Step aerobics. Right on gnuchkіst - 1 year.
18. Step aerobics. Right to sleep - 1 year.
19. Step aerobics. Right on the press - 1 year.
20. Step aerobics. Get it right - 1 year.
21. Step aerobics. Koriguvalni have the right to postavu - 1 year.
22. Step aerobics. Right on gnuchkіst - 1 year.
23. Step aerobics. Right to sleep - 1 year.
24. Step aerobics. Right on the press - 1 year.
25. Step aerobics. Get it right - 1 year.
26. Step aerobics. Koriguvalni have the right to postavu - 1 year.
27. Step aerobics. Right on gnuchkіst - 1 year.
28. Step aerobics. Right to sleep - 1 year.
29. Step aerobics. Right on the press - 1 year.
30. Step aerobics. Dikhalni right - 1 year.
31.Fitball (right on the field and in Russia with balls - 1 year.
32. Fitball (right on the floor in Russia with balls, right sitting, lying on the ball) - 1 year.
33.Fitball (right on the floor in Russia with balls, right sitting, lying on the ball) - 1 year.
34. Fitball. Right, what to change the m'yazi back and right for coordination - 1 year.
35. Fitball (right on the floor and in Russia with balls, right sitting, lying on the ball). Right, what is meant by m'yazi back - 1 year.
36. Fitball (right on the floor in Russia with balls, right sitting, lying on the ball) - 1 year.
37. Fitball
38. Fitball (right on the floor and in Russia with balls, right sitting, lying on the ball). Right, what is meant by m'yazi back - 1 year.
39. Fitball (right on the floor and in Russia with balls, right sitting, lying on the ball). Right, what is meant by m'yazi back - 1 year.
40. Improve the dance combination. Get it right - 1 year.
41. Repeat the dance steps. Right, what is meant by m'yazi back - 1 year.
42. Mastering the dance routines. It’s right that you should mark the m’yazi of the quilt on the side, in the middle, ringing, back - 1 year.
43. Learn a dance combination. It’s right to treat chest pains, chest pains, chest pains, abdominal pains - 1 year.
44. Improve the dance combination. Right for strength with dumbbells - 1 year.
45. Step aerobics. Right with jump ropes - 1 year.
46. Fitball (right on the floor and in Russia with balls, right, sitting, lying on the ball). Right, what is meant by m'yazi back - 1 year.
47. Improve the dance combination. Right, what to correct, on gymnastic kilimkas - 1 year.
48. Dodoskonalyuvaty dance steps and links. Right, what is meant by m'yazi back - 1 year.
49. Mastering the dance routines. It’s right that you should mark the m’yazi of the quilt on the side, in the middle, ringing, back - 1 year.
50. Learn a dance combination. It’s right to treat chest pains, chest pains, chest pains, abdominal pains - 1 year.
51. Improve the dance combination. Right for strength with dumbbells - 1 year.
52. Step aerobics. Right with expanders - 1 year.
53.Fitball Right, what is meant by m'yazi back - 1 year.
54. Improve the dance combination. Right for strength with dumbbells - 1 year.
55. Step aerobics. Right, what to correct, on gymnastic kilimkas - 1 year.
56. Repeat the dance steps. Right, what is meant by m'yazi back - 1 year.
57. Repeat the dance steps. Right, what is meant by m'yazi back - 1 year.
58. Learn a dance combination. It’s right to treat chest pains, chest pains, chest pains, abdominal pains - 1 year.
59. Improve the dance combination. Right for strength with dumbbells - 1 year.
60. Step aerobics. Right with expanders - 1 year.
61.Fitball Right, what is meant by m'yazi back - 1 year.
62. Improve the dance combination. Right for strength with dumbbells - 1 year.
63. Step aerobics. Right, what to correct, on gymnastic kilimkas - 1 year.
64. Aerobics. Right on the strength and right on the right - 1 year.
65. Aerobics. Right, what is meant by m'yazi back - 1 year.
66. Step aerobics. Right on the press - 1 year.
67. Step aerobics. Get it right - 1 year.
68. Step aerobics. Koriguvalni have the right to postavu - 1 year.
69. Step aerobics. Right on gnuchkіst - 1 year.
70. Step aerobics. Right to sleep - 1 year.
71. Step aerobics. Right on the press - 1 year.
72. Step aerobics. Dikhalni right - 1 year.
III. Zmist program.
Behind the stage, the child's organism, all kinds of health-improving physical culture (fallow in the structure of ruins) can be divided into large groups: right cyclic and acyclic in nature. Cyclic right - these are the same ruhov acts, for some trivals, the same ending of the ruhovy cycle is constantly repeated. Before them one can see walking, running, walking on skis, cycling, swimming.
In acyclic rights, the structure of the cycle is not stereotyped to the cycle and changes every hour. Before them, one can see gymnastics and strengths in the right, haircuts, throwing, sports and loose games. Acyclic may be more important influx on the function of the musculoskeletal apparatus, after which the strength of the mucosa, the quickness of the reaction, the fragility and frivolity in the swamps, the lability of the nerve and mucosa apparatus increase. Before seeing the most important victories of acyclic rights, you can add rank gymnastics that step - aerobics.
The peculiarity of step aerobics lies in the fact that the tempo of change and the intensity of viconation are rightly set by the rhythm of the musical accompaniment. They have a complex of various benefits, which are injected into the child's organism. So, a series of big ones and stribkovyh right to inject more importantly into the heart-vascular system; fucked up and sat down - on the rukhovy apparatus, methods of relaxation and navigation - on the central nervous system. Right in the parterre develop the strength of m'yazіv and frivolity in the glooms, large series - vitrivality, dancing - plasticity is thin. Zalezhno in the choice of zaobіv occupied step - aerobics can be very important athletic, dance, psycho-regulatory or zmіshany character. The nature of energy security, the degree of strengthening the functions of the respiratory system and the blood flow to lie in the mind of the right. The series is right of the parterre nature (in the position lying down, sitting) may have the most stable impact on the circulatory system. Heart rate is selected at 130 bpm, then. do not go beyond the aerobic zone. In this rank, the work in the stalls may be more important than the aerobic character. In the series of the right ones, which are counted in the standing position, the right ones for the upper ones call for an increase in heart rate up to 130 bpm, for the dancers - up to 150, and for the global ones (heavily, deep squats) - up to 160 bpm. The most effective impact on the body is given by a series of big and stribkov rights.
In health-improvement exercises, the pace of change and the series are rightly guilty of such a rank, so that the training is not enough, mainly aerobic in nature (with an increase in heart rate at the range of 130-150 beats / min.). In the same order with the expansion of the functions of the musculoskeletal apparatus (increase in the strength of m'yaziv, friability in the loams, gnuchkost) it is possible to increase the level of the central vitrivality, and also signifi- cantly reduce the world, lower in case of vikonnnі cyclic rights.
It is a role for them to have cyclical rights, to ensure the development of aerobic abilities and wild vibrancy in children.
Aerobics is the whole system of physical rights, energy security of which is created for the sake of the sky. To aerobic ones, there are those cyclic right, in which taking the fate is not less than 2/3 m'yazovoi masi. To achieve a positive effect, the level of aerobic exercise should be no less than 20-30 min. The very same for cyclical rights, directing to the development of chronic vitrivality, the most important morphofunctional changes in the circulatory systems and the respiratory system are characteristic. Vіdminnostі okremih species cyclical rights, connected with the peculiarities of the structure of the movement act and the technique of yoga, cannot be of fundamental importance for achieving a preventive and health-improving effect. Dosvіd work with children of preschool age shows that the already rehabilitated forms of health-improving physical culture positively infuse the child's organism. Ale more effective - aerobics.
One complex of step aerobics, like a full-time occupation, is being worked out by children for three months, and once they have mastered it, they can change, become more comfortable.
In case of rozpodіlі right, it is necessary to correctly dose the physical need, tobto. the heart rate can quickly overshoot 150-160 beats / min.
Step - aerobics - one of the forms of carrying out to take up physical culture, spurring the interest of children of the preschool age to the process of achieving physical rights.
Vikoristannya priyomіv imіtatsії nasleduvannya, figurative porіvnyan vіdpovidaє psyhologichіchnyh osobennosti doshkіlnіt, easier process zamіatovuvannya, vosєnnya prvoєnnya prіvshuє emotsіyne zhlіduvannya, priyaє razvitiє myslennya, vyavіє, znіbіbіvnosti
Pіdbіr zabіv іt methodіv fіzicheskogo vyhovannya vyznaєєєєєєєєєєєєєєєєєєєєєєєєєєєєєєєєєєVOZIOL'CHNIMI, PZhIHOLOGICAL AND MOTOR) features of children. For the accomplishment of the tasks set at the employment, different victories are made physically right, The sequence of some types of primal acceptance of the three-part structure If you have the right to win in the preparatory and final parts to take, as well as psycho-gymnastics studies, dances and games, you can change after 2-3 lessons, varying in the plot. Complexes of overhead developmental rights, which are victorious in the main part, dotally win with a stretch of 15-16 to take, step by step complicating the rights of that greater vanity. At the hour of dosing, it is necessary to ensure the correctness of preparation and individual capacity of children.
Vivchennya Vikovoi Dinamiki Sil showed, in the perіod 4 to 7 Rocks, it is intended for the zbizhnnya Masi Masi і vidovo, the speed of the Skorchuvalni, the power of the prazdniy, the way, the recommendations and pelvic lozenges of a child of a 5-row age can be beaten every day in 20 to 30 times, and for m'yazyv in a tuba - in 40 to 60 times, in short series of 6-8 or 12-16 times. The great obsyag of robots is a memory of destruction in the exchange of speeches, in the robots of the functional systems of the body, expanding the mechanisms of adaptation not only up to physical ambition, A and to di zhinnikiv dovkіllya, spryyaє podvishchennu zagalnoї pratsezdatnostі.
After the beginning of the right to stretch 1 - 2, take the stench to beat the music. Vikoristannya rhythmic music vibrates in children for a century of positive emotions, spicing up the rhythm, making it easier to shape the ruddy bones.
Razroblenі complexes to take directing to the gradual accentuation of the development of dry pits, which should be taken from 50 to 70% of the time. The leather complex of plots is to be completed in an average stretch of 2-2.5 days, so that the stosuvanya of short training programs, directing to the development of okremy ruhovychki, at the process of physical training, do it effectively, and it is possible to characterize the development of short training programs.
Step aerobics: classification is right.
Fallow in a straight line of vertical movement (uphill down) there are sprats of groups of rukhiv:
Kroki vgoru (upstep) - ruhi, scho pochinayutsya on the podlozі and vykonuyutsya on the platform;
Kroki down (downstep) - ruhi, scho pochinayutsya from the platform on the sublog
Fallow in the form of "conductive" legs:
From one and the same legs (singlelead) - a rush into 4 rahunki, which have a change of legs.
The presence or presence of the overt moment on a slightly later axis allows the division of elements into the following:
Without turning - shifting;
With a turn - wraparound.
The presence of the presence of the supporting base allows classifying the ruhi into:
Pіdskoki and haircuts.
The main elements of the right in step aerobics
1. Basic Croc (BasicStep). With a right hand on the platform, put a lion, with a right hand go out of the platform. (Vikhidnі position (І.P.)) Vikonuєtsya on 4 rahunki. Similarly for the other leg.
2. Krok legs narizno, legs at once (V-step) - vikonuetsya just like a classic aerobics.
3. Attached rock (tapup, tapdown) with torrents on the platform and on the bottom (up, down). With the right crochet on the platform, straightening the knee, put the lion on the toes, not enduring the heaviness of the body, levi from the platform, put the right on the toes to the supporting leg. Wicked for 4 rahunki. Tezh іz іn. legs. Options: a) - an attached crochet from the torso on a platform for 8 rachunkivs (tapup). Vikonuetsya zі zminoy legs. Stand right on the platform, put the left to the right, not enduring the heaviness of the body, turn the left back, put the right to the left, also from the other leg. Tsya has the right to win in the same way, starting from the left leg. b) - an attached crochet with a snake leg with a dot at the bottom for 8 rachunkiv (tapdown). Stand right on the platform, put the lion to the right, pull the body on two legs. Crook the right one to step back from the platform, put the lion to the right one on the fingers, not enduring the heaviness of the body. Step on the left side of the platform, put the right to the left side, step on the left side of the platform.
4. Kroki with a pidom on the platform and bending the legs forward (lift). It’s right to win just like that, like a classic aerobics. Variants: re-wrap one leg; with snake legs; with a straight leg (liftfront, side, back); from a bent leg forward (kneeup); from a bent leg back (Legcurl); climb onto the platform with a kick (Kick) of the free leg.
5. Dotik platform and toe of the free leg (steptap). Zginayayuchi leva, sticking with the toe of the platform, put it to the right (i.p.), the same in. foot. Win for 2 rahunki.
6. Kroki - legs at once, legs narizno (Straddleup). Іzі.p. standing legs straight on the sides of the platform (vzdovzh), crochet the right side of the platform, put a lion, straightening the legs at the same time. On the right hand, left hand side of the platform. Rukh wins at the 4th rahunka.
7. To the right it is similar to the front, but to the right it turns out to be the same. - Stіyka legs at once on the platform (Straddledown).
8. Krok with a turn (turnstep) I.P. - Stand sideways to the platform. Croc right to the platform, crochet left to the platform, with a turn of the back to the main straight (under the platform) stance of the leg is cut. Right-hand crochet back at the diagonal straight (stretching diagonally), right-hand crochet back from the platform, put the lion to the right (i.p.)
9.Kroki in a diagonal straight line, from the kuta to the kuta of the platform (cornertocorner)
10. Croc across the platform (over the top). Іzі.p. - Stіyka legs at once sideways to the platform. Krok levoї ubіk article on the platform, attach the right. Croc left to step out of the platform (lower bik), put the right on the left hand.
11. Croques through the platform at the back straight (across)
12. Vipadi (lunges) kill ta back. Wrap in the later or transverse platform up to the rack. Techniques are the same as in classic aerobics - the heel of the hind leg does not fall on the pad.
13. Attached kroki - legs together, legs narizno (T-step). Іzі.p. - standing of the legs at once at the transverse stand from the end of the platform. Krok right ahead, put the lion to the right (wrap on the platform), right crochet, then the left kill (get out of the platform - stand on the foot). Krok right from the platform, put the lion to the right. Win for 8 rachunkiv. Tezh s іnshої legs.
14. Kroki kutom (L-step). Іzі.p. at the station there was a end of the platform in the late straight line, the right side, then the left one onto the platform. Krok right ї ubik (get out of the platform, put the lion to the right). Win for 8 rachunkiv.
15. Krok with a 90-degree turn with a leg bend forward and a jump on the support (1/4 Hop-Turn). Іzі.p. - standing on two legs at the third part of the platform (lower) Croc right onto the platform, bending forward, turn right-handed. Croc left to go back from the platform, put the right to the left. Vikonuvati for 4 rahunki.
16. A-step-ізі.п. - By a person to the platform at the edge in the back straight ahead. Croc right to the center of the platform, put the lion to the right. Krok right back diagonally - go out of the platform, put the lion to the right. Wicked for 4 rahunki.
Organization of the event to take part in step aerobics
Possibility of vikonannya is right at the rіznih pobudov: at the rank (at the check order), by stake, V - pobudovі. In some situations, especially when working with children, the platforms of one line are played, which allows you to carry out activities in the game method. For example, two "competing" teams, the last victorious one, then another. a group too.
Consequence of the development of the step-aerobics complex
Before learning the step-aerobics complex, a front robot is needed.
The teacher needs:
- appoint the head of the complex;
- you have the right to take care of children and their physical training;
- determine the number of rights in the skin part of the complex, its dosing;
- rozpodіliti kіlkіst borrow for storage, rozuchuvannya and vіdpratsyuvannya right to the complex;
- podіbrati musical suprovid to the complex of step-aerobics, scho vypovіdaє tempo vikonannya right.
Razuchuvannya complex step - aerobics mentally can be divided into three stages.
Stage I - preparatory (2 lessons).
At this stage, the teacher's task is to create a more serious statement about the disruption, to give the necessary information about the nature of the music, and to make it right. At this stage, the teacher demonstrates a complex of new music in front of children, giving children respect for the call of a new movement with earlier education.
Stage II - the main one (take 8).
This stage transfers the understanding of the understanding of the children to the right and the mutual understanding of the music (tempo, variety) and the revolution. The teacher uninterruptedly guards the vicons for children and corrects them individually for the skin child of pardons from the vicon. At this stage, the children are guilty of laying the groundwork for the music with an improved tempo.
When developing a complex of step-aerobics, it is necessary to protect such vimogi:
- the teacher's demonstration of the movement can be mirror-like, precise, without creating a rhythm;
- the most complicated ones are right to learn step by step, but simply learn at once from the teacher;
- when prompted by children, it is necessary that the children supported the teacher;
- in order to hide the wrong vikonannya and remembering the right children, the teacher is guilty of prompting and directing children, as it is necessary.
Stage III - final (2 lessons).
The work is straightened out to the full extent of the disturbances with the improvement of the dynamic sounds of the music, in the practice of the diversity of the disturbances. Children win the complex independently.
The technique of step - aerobics transferring is constantly lifting the correct stage. Therefore, it is important to tell children the need to preserve the correct position of the body for the hour of all ruins.
To save the correct position of the body for an hour of step aerobics, it is necessary:
1. Trim the shoulders open, chest forward, the seats tense, the knees relaxed;
2. Unikati overvoltage in kolіny swags;
3. Unique back bending;
4. Do not shy away from the front of the quilt, they shrug with their whole body;
5. When pіdёmі chi lowered zі step - platform zavzhd vikoristovuvaty safe method pіdёm;
6. Standing in the form of a step - platform, rise, pratsyyuchi with your feet, but not with your back;
7. Trim the step-platform close to the body for an hour of transfer.
Basic rules of step-training technique:
1. Move the steps to the center of the step-platform;
2. Put the entire sole of the foot on the step-platform when walking down, and, going down, put the foot from the scarpets on the heel, first lower the stepping stone;
3. Falling down from the step - platforms, stop standing and reach close to it. Chi not vіdstupati more, nizh on the bottom of the foot vіdstep - platforms;
4. Do not rozpochinati navchannya children's robotic hands, the docks of the stench do not completely pan out, rukhami nіg;
5. Do not rise and do not descend from the step - platforms, standing with your back to it;
6. Work the rock with ease, do not hit the steppe - platforms with your feet.
Music for step aerobics
Great value can choose music to the right. It will serve as an overnight motivating factor, directing the pace of training and dictating the pace of change.
When choosing a musical accompaniment, the instructor is guilty of violating the composition of a clear percussive rhythm. For skin irritation, the step-programs of music are to blame for the improvement of the recommendations for the pace and the trivality.
For step aerobics, music is suitable, which includes three melodic phases from 32 beats. Such a rhythm of appointments for dance aerobics. The number of beats for the whip is synchronized with the beats of the heart. The tempo of music for aerobics is not to be blamed for being too swish. So, the preparations and the introductions are right on the cob and in the last day of employment, the duties of victorious music, the number of tacts for the whilina in the yakіy does not exceed 140. At the hour of the most training may, the trochs of the music will sound, so that you will have to come off the platform. The skin stage should be occupied with step aerobics, playing its own musical rhythm. Music helps to set the rhythm and take the strain off for an hour of work.
IV. Wash the implementation
Material and possession:
2.Fitballs, massage balls, balls of various sizes
3. Kilimki massage.
4. Hoops, jump ropes
5..Pidbir of musical creations to take that kind of work
V. The emergence of social partnership.
1. Spіlnі come zі school №27
2. Vіdkritі busy on other open doors
3. The fate of that vistup on saints and roses.
4. Spіlne spent occupied by fathers.
5. Questionnaire of satisfaction with the fathers of the program.
VI. List of literature.
1. Lisitska T.S., Sidneva L.V. Aerobics. Theory and methodology. Tm I. .. 2002. - 230 p.
2. Lisitska T.S., Sidneva L.V. Aerobics. Private methods. Volume II. M. 2002. - 216 p.
3.Mashukova Yu.M. Step-gymnastics in a kindergarten / scientific and practical journal "Instructor of Physical Culture" No. 4. 2009.
4. Step-aerobics / magazine "Health - sport" No. 2. 2010 rock.
5. Marvelous platform / magazine "Hoop" No. 6. 2008.
6. Cousin I. Step - aerobics is not just a fashion / / Hoop. - 2005. - No. 1. - S. 40
7. Pogontseva L. Lava - step // Hoop. - 2003. - No. 2. - P.33
VII. Efficiency and results.
For the study of the dynamics of the indicators of physical abilities on the cob 2013 - 2014, 14 children were sent to the year senior group"Poppy" for the technique: E. Ya. Stepanenkova, D. U Khukhlaev, E. S. Kryuchek.
Sim vikhovanok, from the number of stitched on the cob initial rock began to take on the additional service of "Step-aerobics", she continued to develop according to the program of the DNZ "Physical Development". Other shim girls developed under the program of the DNZ "Physical Development".
At the end of the year, children from the "Mak" group were mentally divided into two subgroups: experimental group No. 1; and control group No. 2. They were again monitored, analogous to the primary one.
Monitoring analysis:
− the results of monitoring on the ear of fate show that the groups have children with high level the formation of physical capacities (Liza.N., Masha.B., Anya.P, Yana.O);
- children of the formation of physical qualities, which are beyond all indicators of the average (Marina. B, Vlad. Ya. Masha. H., Vika. V., Yuliana.V., Yulya.K., Nastya.P., Vika. Ya. );
- children, in some cases the formation of physical qualities is low (Diana.N., Dasha. M.)
In the first experimental group No. 1 on "Step-aerobics", children with a lower level of development of physical abilities were enrolled, in the control group No. 2, children with a lower level of formation of physical abilities were also left.
Re-investigation showed:
High at 30m at the end of the initial rock: - in the experimental group No. 1, the indicator is higher, lower in the control group No. 2 by 20.4%
Stribok at the dovzhin of the month for the end of the initial fate. showing that the children of the experimental group No. 1 significantly increased their performances by 18.1% higher than the children of the control group No. 2
Gnuchkіst at the end of the initial fate the indicator of the experimental group No. 1 significantly increased by 96.1% higher, lower in children of the control group No. 2.
Getting up from the position lying on the back at the end of the initial rock, it can be seen that the women of the experimental group No. 1 significantly increased their performance by 34.4% higher than the children of the control group No. 2.
The step test for the end of the initial rock shows that the children of the experimental group No. 1 significantly increased their performance by 27.2% higher than the children of the control group No. 2.
Vitrivality coefficient at the end of the first year shows that the children of the experimental group No. 1 significantly increased their performance by 10.1% higher than the children of the control group No. 2.
Analysis of diagnostics on the end of the rock (div. supplement, table No. 2 and No. 3) showing that for the obviousness of practically one and the same indicators of the equal physical development of the development of the initial rock on the cob, the experimental group No. 1, which, in view of the supplementary service of "Step-aerobic" , in the distance to increase their physical strength by 49.5% higher, lower in group No. 2.
The indicators of the physical development of the control group No. 2 improved by themselves, in line with the primary diagnosis, but only by 15.1%.
Visnovok: Vikhovantsi, yak vіdvіduyut "Step-aerobics", showed more results of physical abilities, lower vikhovanci DNZ.
In this way, the “Step-aerobics” victoria, which is based on the shape of the century-old features of children of the preschool age, allowed to increase the effectiveness of the process of physical development and pushed into the camp of health and the dynamics of physical fitness, and also to take the formation of the right physical interests of children to a systematic
addendum
№1
At the well-ventilated hall, steppes are laid out on the ground near the checker's order. Under the bador the rhythmic music of the children enters the hall and melts behind the steppes. (Boys in lighter clothing, barefoot.)
PIDGOTOVCHA PART
1. Walking is great at home. (Children are guilty of listening to the music, catch the pace of the rush, apparently lashing out.)
2. Walking on the steppe.
3. Move forward from the step to the back and back to the step, from the right foot, badioro with hands.
4. Attached krok back from the step, forward from the step.
5. Walking on the steppe; hands rush forward, uphill, forward, down.
MAIN PART
1. Walking on the steppe. Hands are painted over the large stake of a vzdovzh tuba, fingers are clenched at the fists.
2. Croc on the step - zі stepu. Pencils of hands draw in handwriting a small stake of a vzdovzh tuluba. (No. 1 and 2 repeat 3 times.)
3. A right-handed crocheter on the steppe - levoruch. At once, straight arms are lifted forward - they go down.
4. Right-handed krok on the steppe - levoruch іz napіvprisіdannyam (krok - sіsti). The hands, bent at the elbows, go up to the shoulders, then down.
5. Walking on the steppe with high knees. At once, the warriors are waving with straight arms in front of them and behind their backs.
6. Croc on the step - zі stepu with bavovna with straight arms in front of you and behind your back. (No. 3, 4, 5 and 6 repeat 3 times.)
7. Big on the mist on the bottom.
8. Easy big on the steppe.
9. Big on the steppe.
10. Big vroztich. (No. 7, 8, 9 and 10 repeat 3 times.)
11. Walking on the steppe.
12. Walking on scarves along the steppe with the last lifting of the shoulders.
13. Krok ubik zі stepu on steppe.
14. Walking on the heels along the steppe with one-hour lifting and lowering the shoulders.
15. Krok ubik zі stepu on steppe.
16. "Chrest". Krok zі stepu - forward; zі stepu - back; zі stepu - right-handed; zі stepu - to the left; hands on the belt.
17. Those same, vykonuyuchi dancing ruhi hands.
18. Right on dihannya.
19. Zvichayna walking on the steppe.
20. Krok zі stepu - on the step, arms on the mountain, to the shoulders.
21. Walking dovkol stepu on stooped legs, hands on the belt.
22. Walking vroztich with claps over your head.
23. Croc on the step - zі stepu.
24. Perebudov on a stake. Walking on the steppe near Kolі.
25. Max with a straight leg uphill-forward (8 times each).
26. Walking like a snake across the steppes (2-3 stakes).
27. Mach with a straight leg uphill-forward, hands on the belt (8 times).
28. Big snake across the steppes.
29. Rukhliva gra "Circus Cognacs".
Gree rules. Kolo zі stepіv - Tse circus arena. Children go near the steppes, high up the hill (“like horses on the vchenni”), then with a signal go to the high hills, then go walking and take the step (“still”) along the tongs of the music. Steppe may be 2-3 less, lower participants gr. (It is repeated 3 times.) Children clean up the steppes at the same place, take kilimki, arrange them according to the stake and sit on them.
30. Right to relax that dihannya.
At the preparatory part of the steppe complex, a number of bridles were ripped.
PIDGOTOVCHA PART
1. I.P.: standing sideways on the steppe, hands down. Under the hour of walking on the mіstsі lift offended hands forward and uphill; at whom raise your head; turn up to n. (10 times)
2. Krokuyuchi on the steppe, from the position of the hand behind the head, raise them at the side with the turn of the toulub to the right-levoruch (10 times).
3. Stand on the steppes one by one ("train"). Zrobiti krok zі stepu back (forward), at the same time lowering and raising shoulders.
4. Turn around, repeat the same (12 times).
(Repeat everything 3 times and rearrange the steppes with a kut for the main part of the occupation.)
MAIN PART
1. At the same time, while walking on the steppe, stomp with the right hand on the left shoulder, with the left hand - on the right shoulder, then raise the hands to kill and again shove the shoulders (10-12 times).
2. Croc on step zі stepu; at once, energetically spread forward by bending your hands in your elbows (fingers clenched into fists). Bring your hands back and straighten them to the sides of the camp - hands in front of your chest.
3. At the same time, walking on the steppe with straight arms, circles forward and backward alternately at once (10 times).
4. Krok zі stepu on step cherguvati with turning the body right-handed and levoruch, hands on the belt (10-12 times).
(No. 1, 2, 3 and 4 repeat 2 times.)
5. Sitting on the steppe, spiraling behind with your hands, lift it up and lower your toned legs (10-12 times).
6. Sitting on the steppe, cross-legged, heal up to the right and left knee, sticking with yoga cholo (help with your hands).
7. Standing on the steppe, sit and get up, without helping with your hands.
8. Krok zі stepu to the right, to the left.
(No. 5, 6, 7 and 8 repeat 2 times.)
9. Standing on the steppe, wave your straight leg forward, work under the foot of the bavovna. Take care of the correct position, do not shrug forward, sway the yakoma, raise your leg more, pulling up your toe.
10. Krok zі stepu forward; drawing with a cheeky lead (10 times).
11. Standing on the steppe, lift up on the cheeks bent in the knees of the legs (10-12 times).
12. Standing on a platform in front of the steppe, step back and forth across the steppe; hands at the castle behind the head (2 times).
13. Walking in columns one by one across the steppes.
14. Pidskoki z prosuvannyam vroztich.
15. Repeat No. 13 at the gate straight ahead.
16. Pidskoki z prosuvannyam vroztich.
17. Walking on the steppe.
18. Rukhliva gra "Shpakіvnі".
Gree rules. Take a place (only from your own) shpakivnі (stepu), you can follow the signal “Shpaks have arrived!”. Vilitati zі shpakіvnі treba for the signal "Shpaki fly!". The one who occupies the step we stop, is respected in such a way that he has lost it.
19. Play the right to relax, reinvigorate the breath.
The steppes are roztashovanі in a chaotic order.
PIDGOTOVCHA PART
1. At once, while walking on the steppe, straighten your arms on the mountain, clenching your fists, marvel at them; arms lowered to the shoulders, hands clenched at the fists.
2. Krokuvati zі stepu on step, badoro pratsyuyuchi hands.
3. At the same time, while walking on the steppe, move your hands back and forth with bavovna from front to back.
4. Walking on the steppe with turns around oneself and with free hands. (Turn in one and the next bek.)
5. "Chrest" (divine vishche). (Repeat 2 times.)
MAIN PART
1. At the same time, while walking on the steppe, cross your arms in front of you, flash your left penzle on your right shoulder, and with your right - on your left shoulder.
2. Krok zі stepu ubіk cherguєtsya іz sіdannyam. At once, hands are raised in front.
3. At the same time, while walking on the steppe, raise your hands across the sides of the hill and clap over your head.
4. Move from step to step, lifting and lowering your shoulders.
5. Walking in a change of light, hands shaking dance moves (2 times).
6. Sitting on the steppe, cross your legs, hands on your belt. Nahili right-left.
7. I.P. - Same. Waving your hands forward, stand up quickly, turn around at the outward position.
8. Stand on the steppe, hands on the belt; get down on your heels, kill your hands, turn around at the exit position.
9. Walking on the steppe with intensive work with hands.
10. Rhythmical squatting and straightening on the steppe, hands in free Russia
11. Twisting on the steppe, hands killed. Rush in one and the next bek.
12. Repeat #10.
13. Twist from flattened eyes.
14. Croc on the step, on the step.
15. Big vroztich z vikonannyam task for hands.
16. Repeat #1.
17. Easy running on the steppe scurries with walking. (2 times.)
18. Haircuts, standing sideways on the steppe, hands on the belt, legs outstretched - on the floor, legs together, turn around at the exit position.
19. Croc on step zі stepu.
20. Repeat #18 in the next book.
21. Walking on the steppe.
22. Rukhliva gra "Physical culture-hooray!"
Gree rules. Children endure the steppes for grilling in different months, rotting them at two ranks along different parties maydanchiki. On one boci one step less. They flock independently, there are more steppes, two individuals per step. The whole line of the start. On the prolongation side - finish. Children say:
“Sport, lads, is necessary.
We are friendly with sports,
Sport is a helper!
Sports are healthy!
Sports - gra!
Physical culture-hooray!
From the end of the words, the participants of the gri b_zhat forward to the finish line. Program those who did not take the step. Override those who occupy the step among the first. (Gru repeat 3 times.)
23. Game and right for relaxation.
At the well-ventilated hall, on the floor, there are three rows of step-boards. (Children are engaged in barefoot, in a relieved dress.)
Preparatory part. (1st musical vіdrіzok)
logarithmic right
- Headed right-handed - left-handed.
- Raise your shoulders burn down - to the bottom.
- A walk is typical at the mіstsі on the steppe.
- The adjoining crochet was ahead of the step on the pidlog and back on the step.
- Attach crochet back.
- The right-handed crochet (levoruch) zі stepu, turn to v.p.
- Attached crochet forward - back; right-handed - left-handed.
- Foot to that; for the step - doshka - hands on the mountain, turn to the v.p.
- Vipad foot forward, hands killed.
The main part (2nd musical section).
- I killed my right leg, for the step; kill your right hand. I killed my left leg, I killed my left hand. Turn to ch.
- Put the right (left) foot forward in front of the step on the toe, right (left) hand sharply pull forward. Turn to ch.
- Those same right-handed - levoruch in step - doshki. Back view step - doshki.
- Put the right (left) leg sharply forward; to the right (levoruch); to that i turn to v.p.
- Pivkolo. Namalyuvati with the right (left) foot pіvkolo navkolko steppe - doshki; turn to ce
- Attached krok on the steppe - doshtsі z napіvprisіdannya (right to repeat 2 times).
- Turn right-handed (levoruch), foot back behind the step - doshka, hands killed; turn to ce
- Standing on the floor in front of the step - doshka, put the right (left foot on the step, hands sharply uphill; turn in the v.p.
- I.P. those same. Vipad with the right (left) foot on the step, palms on the knee; turn to ce (Right repeat 2 times).
- Vipadi with a right-handed foot; to the left; back, standing on the steppe - doshtsі.
- "Kidnapping".
- Big right.
- Nap_vpris_dannya with circular hands.
- Big right.
- Stribkov right.
- Kruzhlennya on the steppe - doshtsi in the right and left side to the right, hands to the sides.
- Stribkov right.
- Walking dovkola step - boards on stooped legs, hands on the belt.
- A foot forward, for a step - a board, hands sharply killed; turn to ce
- Walking is great at home.
- Croc forward; Croc back; put your feet wide.
- Perebudova with steppes at the stake. Walking on the steppes at home.
- Holding hands, the right-handed crochet on the stake.
- I.P. those same; chotiri aga forward - backward.
- To the right, breathlessness.
Complex №5 with balls (grass)
1st musical vіdrіzok. Introductory part.
Put the white wall on the right molding (3-4 exercises). Walking in the column at the barn with big; walking on scarpets, heels, on the outer side of the foot; big snake between step-dos and re-attaching (re-cutting) through them; walking by correctional paths (at the hour of walking, children should take a ball of small diameter with their right hand); perebudov in three lankas to step-doshok (zazdalegіd rozladenim); walking on the floor: turn to the step-doshka.
The main part is subdivided into chotiri musical vіdrіzki. Right on the step-doshka with a small ball:
Main part.
- I.P.: standing on the steppe, ball right hand. Krok zі stepu forward, ball shift over your head in your hand; turn to ce
- I.P.: those same. Krok zі stepu back, ball shift over your head in your hand; turn to ce
- I.P.: those same. Krok ahead, krok back, shift the ball over your head from hand to hand.
- I.P.: o.s. on the steppe, the ball is at the right hand. Move the right (left) leg on the toe in front of the step, immediately bring forward the right (left) hand with the ball; turn to VP, transfer the ball to your hand.
- I.P.: o.s. vikonuetsya the same ruh right-handed (levoruch) in the steppe.
- I.P.: o.s. Those same back to the steppe.
- I.P.: o.s. on the steppe, hands to the sides, the ball is at the right hand. Vipad to the right (levoruch) in the steppe, three kidnappings, turn to the vp, transfer the ball to the other hand.
- I.P.: o.s. on the steppe, hands forward, the ball is at the right hand. Turn right-handed (left-handed), climb on the scarves and bring the right (left) hand with the ball back. Turn to vp, transfer the ball to your hand.
- I.P.: those same. The same turn is right-handed (levoruch), and then put your foot on the step - a doshka on cherzі. Right hand turn - right foot, left hand turn - left foot.
- I.P.: o.s. on the steppe Vipad with the right (left) foot behind the step - doshka, hands forward, move the ball; turn to ce
- I.P.: o.s. on the steppe, the ball is at the right hand. Right (left) leg to blame back for the step and put on the toe; raise your hands uphill, shift the ball, turn to the v.p.
- I.P.: o.s. in front of the steppe, the ball at the right hand. Krok on the step, put the ball over your head; turn to ce
- Big on the mіstsі, on the doshtsi step.
- I.P.: o.s. on the steppe, hands up above the head, the ball is squeezed between the palms. Whirling on scarpets around you, at once with your palms “rub” the ball.
- Big navkolo steppe - doshki at the right side and livy bik.
- Repeat ex. #14
- I.P.: o.s. on the steppe Throwing a ball uphill and catching yogo after the bavovni.
- Those same, sitting on the steppe - doshtsі, legs killed.
- I.P.: o.s. on the steppe, the ball is at the right hand. Throw the ball from hand to hand, stepping from foot to foot.
- I.P.: o.s. on the step - doshtsі, the ball is at the right hand. Stribkom - legs narizno, behind the step at the different sides; transfer the ball to your hand; stribcom turn to v.p.
- Walking on the steppe, "spreading" the ball at the bottom.
I.P .: the right foot is on the steppe, the lion is on the bottom, the evil is on the steppe, the hands are killed, the ball is on the left hand. Remember the position of the Strib Committee, transfer it to your hand.
22. Repeat #20
23. Walking at home, on the steppe - doshtsі.
24. Rebuilding in a column one at a time, put the ball on the plate.
25. Perebudov in three lankas to the steppes of the doshkas. Take the steppes.
26. Perebudova at the stake. Lay the step - doshki on the stake.
27. Walking at home on the steppe - doshtsi.
28. Krok to that - forward.
29. Right-handed crochet on the stake, until turning on the mist.
Closing part.
Music for relaxation
Gra – meditation “Bile of the lake”. Kolo zі stepіv - lake. Children in the night “squish”, “cool”, “shrink”, lower their legs and
No. 2. Diagnosis and analysis of indications.
Diagnostics is carried out on a double basis according to the following criteria:
1. Gracefulness.
(High rіven-3b .: the child vikonuє everything is right beautifully, gracefully; average rіven- 2b: child vikonuє right with the help of a teacher; low rіven -1b: the child cannot repeat right after the teacher)
2. Indicators of gnuchnosti
(high rіven-3 b.: when the child’s arms are sick, reach lower for the bench; middle rіven - 2b: the child takes the bench with his hands; low rіven -1b .: the child cannot reach the bench)
3. Shvidko - strength
(high rіven-3 b.: the child is collapsing, shvidko vykonuє right; middle rіven - 2b: the child is less collapsing, vikonuє is right for the help of the teacher; low rіven -1b .: the child is more povіlna, you need the help of the teacher)
4. Diagnostics of the dichal system
(High rіven-3 b .: the child vykonuє all right; middle rіven - 2b: the child vykonuє is right for the help of the teacher; low rіven -1b .: the child cannot repeat the right for the teacher)
5. Illness
(high rіven-3 b.: child ailment on river 0-1 times; middle rіven-2b: child ailment on rіk 1-3 times; low rіven -1b.: child ailment on rіk 3 and more times)
No. 3. Right step aerobics
The first stage of the work is a warm-up walk, in the process of which the body is trained and yoga preparation is carried out, including psychological to the future adventures. Knead yourself like that in the aerobics complex. The first 5 hvilin just look like a mist, lifting the knee high, without stepping on the platform. To create a series of attached crochets from the side to the beak (step-touch on the bottom), hands work like this - the stench of the body is pulled up, for an hour ahead, raise your hands up to the mountain, for an hour back - lower it at the outer position.
Step aerobics and walking on the platform
Step on 5 steps, step onto the platform alternately with your right and left foot, first you rise and fall in steps. Tse basic krok step aerobics and basic step.
If you carefully pull the back, stegon, back surface of the quilt, litka, seat, you can proceed to the main part of the lesson.
The greatest aerobatics is a dance on the steppe, your task is to equally improve the legs and the cardiosystem and burn a lot of calories and feel inspired on the steppe.
Step aerobics right Step-up
Kick with your right foot on the platform, put your left foot on the scarf with the right, Looking like a rock and a slight accent, turn around with your left foot for a reason, repeat the crock with your left foot. Do not warp your pelvis in the right process and do not walk along the steppe so that your five feet hang right from the platform for an hour. Step-up - ce krok, which does not give high ambition. On the new one, it’s easy to learn, as if you had to change your mind for an hour of work. In the middle of the dermal ligament during the development of dance rukhivs.
Step aerobics right Basic step
Already know you imitation krokiv gatherings. Repeat її the hour you need, applying magic, so that your hands are natural. It is not necessary to throw the body when walking back on the steppe, to twist the legs in the knees, or to stretch, because your body is not ready for anything.
Step aerobics right
Climb onto the platform like a step-up, but don’t put your left leg to the right, but kneel and pull your knee up to your stomach. It is not necessary to turn the knee, let the leg be straightened straight, and the body will move the knee a little forward.
Step aerobics right Croc - kick
Climb onto the platform with one foot, kick your friend forward imitating a blow
Step aerobics right Croc-back
Tsya is right to do good in Russia. Kick one foot on the platform, lift the other foot behind the ribs of the seat back.
Step aerobics right Krok-kel
With your right foot, make a rock on the steppe, sing the lion in the knees, pulling up the foot to the middle, walk energetically and naturally, do not flicker and do not “hang”. Tse costuetsya all krokiv
Step aerobics right Ві-step
Step on the platform with your feet on the protege of the platform; English letters V
Step aerobics right Basic - over
Kick with your right foot on the platform, put your left foot up to it, go down from the platform salutary side, turn to the left edge of the platform and repeat, turning at the exit position. So you skoїte kruh. To make it more comfortable, you can wrap your arms up on the mountain.
Step aerobics right Mambo
The left foot is on the bottom, the right is thrown on the step, to put a spot and in a row to rob the crochet with a point back. Repeat offending sides.
After that, as the aerobic part is over, stretch and start to power.
Step aerobics right Vidzhimannya in the steppe
Stand in front of the platform on your knees, rest against the platform with your palms, hit a series of 12-15 victories, repeat 3 times
Step aerobics right
Place the step on the third row, sit on the platform with your seats, then sit on the platform with the strength of the hands of the people. Doloni are parallel one to one, use your feet to help yourself, do not help, remember that you are working with your right hands.
Step aerobics right Vipad on the step
Stand in front of the platform, step on 3 equals. Put your right foot on the platform, left foot on the nose. Sweep 20 points from the skin leg, stitch, so that the knee does not go beyond the toe.
Step aerobics right Vipad z stepu
Similarly, to the front, right, only on the platform, stand the “back” leg. Vikonati 20 times.
Step aerobics to the right Twisting with support
Put one foot on the step on the third row, one on the first. Lie with your back on the platform so that your head is at the bottom. Put your feet on the step and make 20 full twists on the press, then 10 twists. Repeat the series 3 times, after that remember the position of the bed and pull up the legs, bent at the knees, to the chest in a similar mode
Step aerobics right
Step sleeps on the third equal. Lie disguise down, hands and feet on the ground, rise, lift hands and feet in the foothills and stretch them uphill. Repeat right 20 times, win 2 series.
After the completion of the power complex, pull the main groups of drugs.
Step - aerobics at the nursery
Papulova Olena Yuriivna,
physical education instructor
MADOU TsRR - child nursery No. 50
place of Tyumen
One of the current directions of physical culture and health-improving work with children of the older preschool age is aerobics, aimed at preserving health and developing the physical abilities of preschool children, activating their rukhovo activity.
Aerobics is the whole system of developing and dancing rights (energy security of which are created for the flutter of the sourness) violating musical supremacy, united by an uninterrupted complex, directing the work of the heart-vascular and dichal system.
Step aerobics- one of the simplest and most effective styles and direct aerobics. In translation from English, “step” means “croc”.
Step aerobics - tse rhythmic ruhi uphill and down behind a special step platform, the height that changes in the fallow level in the right.
Vikoristannya step platforms – the price of a straight line health worker. Efficiency to take on the steppes is confirmed by the confirmation of the corrective medical centers in Europe.
The step is a platform for rich functional properties, which ensures the achievement of higher developmental and preventive tasks.
Step-Aherobika is the ruddy of the Sigloba, the shape of the scrapy stop, the trenial of the riwnovag, the serpentine system, painting Gnuchki, plastic, tone tonus tili, normal, dial-sulfur systems, dopromaga harmony.
Right for step aerobics, they are more importantly cyclical in nature (mainly, walking, which calls for the active activity of the blood circulation organs and breathing, which stimulates the exchange processes, just for your rukhovoyu structure).
The complex is rightly folded from the preparation and the main part. The preparation of the part will ensure the development of the body, the preparation of yoga to the head physical adventure.
The mustache is right for the main part to beat on the step at a light dance rhythm with a small amplitude. The complex of aerobics ends with the right to relax and relax, which are carried out at a reasonable pace.
One complex of step aerobics, as if outwardly occupied by children, stretched out for three months, people can change and become more comfortable in the world.
The step-platform vikoristovuetsya differently:
- as a possession of the main types of ruhiv molding: big, walking, haircuts, povzannya;
- for loose igors;
- shodo relay;
- for vikonannya of rhythmic compositions, dance movements;
- for individual and independent rukhovo activity.
Begin the best way to show that explanation of the simplest rights.
Gradually arranging the complex, you can go to the study of important ruhіv, yakі zaluchayut a piece of suglobіv that group of m'yazіv, parts of the body from the robot.
Showing and explaining is not the fault of the mother, the trivial nature of the study, the shards do not reduce the effectiveness and interest to take. More clearly show the ruhi and increase the emphasis on correct techniqueїх vikonannya, nizh vitrachati dodatkovy hour of training.
In order to get a pardon from the navchanni, it is necessary to carry out the initial training process using a singing technique.
1. Similarity method. When picking a kіlkoh, one topic is taken as the basis, directly moving the style of the ruhіv.
2. Method of folding. It is a logical sequence to start right, step by step, to the right for the rahunok of new details: changing the pace of the movement, changing the rhythm, introducing new details, changing the technique of moving the movement, moving forward with the skin part of the body OK, and then on the day of the day.
3. Method of repetition.
4. Method of musical interpretation.
1) Designing the right to improve the basics of musical literacy. Strong and weak parts can be beaten with rukhs
5. Block method. Uniting among themselves others, before they were enfranchised by choreographic work.
6. "California style". Complex development was able to develop more methods. Before the blocks are closed, the skin is rightly explored step by step (the method of aggravation), then the main ones are right to unite into blocks and move around in different directions.
Consultations were held for teachers and fathers preschool mortgage. The teachers were aware of the basic forms to take step-aerobics, the song terms of the skin specific movement.
I requested to turn on the step-platforms until the light of independent activity Illuminate the activity under the hour of regime moments. In the organization of the developing medium for the independence of children's activity - the center of the movement in the groups "Bigati, stribati and jumping", as well as the card indexes of the movements (cards-diagrams), to systematize a series of ruhlivy іgor z vikoristannym step - platforms for children of the young, middle and old age.
For fathers, they made methodical recommendations to take step aerobics, to talk about the speed of step aerobics, the structure of the lesson, to indicate the main elements of step aerobics, a list of methodological literature for the study of this work directly with children. They demanded to independently prepare the steppe - platforms with a width of 35 cm, a dove of 50 cm and a height of 8 cm, along the perimeter of the furbow with a colorful farboi, and at the center of the steppe glue the image of the feet of children's legs. Possessing a viide is a joy and a joy, which made the children even more interested.
In this way, the challenge to practice is to take physical culture on the basis of step aerobics, which is based on the appearance of age-old features of children of the preschool age, to allow increasing the efficiency of the process of physical training.
Game tasks on the steppes
"Birds on the gіltsі" - sitting on the steppe.
"Weather vane on the Dahu" - circling in the opposite direction on the steppe. One hand was slain.
"Litak" - standing on the steppe, legs at once, arms to the sides at the height of the shoulders, arms - wings of the litaka, which, when poloto roared, now to the right, then to the left.
"Pingvini" - stribuvannya, zatrybuvannya on the steppe.
"Throw the ball" - right guy. Throwing the ball over standing on the steppes.
"Leleka na dahu" - a stand on one leg with the eyes open.
"Stable tin soldier- standing on the steppe on one leg, the other is bent in the knee, brought back.
"Freeze frame" - imitation of photographic images (options).
"Egyptian krok" - standing on the steppe (on the old steppe) - the scarf of one leg is worth five of the other.
"Giant" - standing on tiptoes on the steppe, stretch your arms uphill.
"Crane" - standing on the steppe, feet shoulder-width apart, arms to the shoulders, hanging forward. Raise the right leg, bend at the knee, touch the knee to the left elbow, turn to the v.p. the same - with the left foot.
"Dragonfly" - standing on the steppe on scarpets, hands on the belt, elbows back.
Ruhlivі igri z vikoristannym stepіv
"Penguins on the cliff"
Children - "penguins" run freely in the hall. The steppes are “crowns” in a sufficient order to stand on the ground. Leading a child - "myslivets" slander "penguins" and zaplyamuvat їх. Like a “penguin” climbed onto the krizina, so you will stand on the steppe, you are not allowed to catch yoga.
"Kutochki"
Children - bears are found at their bundinochkas - kutochkas (to stand on the steppes). One of the roaring ones, which is stuck in the middle, walk up to one of them and seem:
"Bear, bear,
sell me your little piece"
The child is guided, leading the way to the next child. At this hour, the bears change places, and the leader tries to take the place that called. It’s obvious that if you’re left without a cloak, you’ll take up some space in a pinch. As if the leader didn’t dare to take a little box for a long time, with a signal “gut!”, All at once change hands. The bears can’t sit at their little coop for a long time until the crossing, they can talk about those with whom you want to commemorate the missions.
"Circus Horses"
Kolo zі stepіv - Tse circus arena. Children go near the steppes, high up the hill (“like horses on the vchenni”), then, at a signal, switch to big with high lifts of the knee, then on walking, take the step along the tongs of the music (“still”, the steppe can be 2-3 less number of children). The game is repeated 3 times.
Right for the prevention of flatness(right to mark as appropriate before the text)
Viliz vedmedika z barlogi,
Reminding the doctor's legs.
On the scarpets of wine pishov,
І on p'yata potim.
I stole from goidals,
І to the chanterelle vіn pіdkravsya:
"Where are you going, fox?"
"The sun has set, it's time to sleep,
Good, what a hole!” (skin to live at your own nirku - step)
Basic rules(Step - platforms stand at two diagonals).
At the first diagonal - hitting the ball with two hands in Rus.
On the other - "Crayfish on the steps" - shifting over the steppes, reliance on straightened arms and legs bent in the knees; "Vedmedic-ledar" - emphasis on straight or raised legs and straightened arms.
Passing over the steppes to stand in a row.
Right on the mark of the m'yaziv of the eyes "Beetle":
"A group of beetles flew up to us,
Zadzizhchav and zaspivav - LJZHZH. (sitting down, shitty feet, threatening with your finger)
Axis of wines right-handed flying,
Kozhen right-handed marveled.
Axis of wines flying to the left,
Kozhen levoruch marveling (move your hand to the right, move your eyes straight ahead of your hands, those same in the next bek)
The beetle on the nis wants to be
Don't give me a system ( with a pointy finger raise your right hand to the nose)
Our beetle landed, (straight hand down accompanying eyes)
Zadzizhchav i zakruzhlyav - LJJ. (standing, legs flat, robiti wraparound hands and stand up)
Beetle, axis of the right valley,
Sit on it for a while.
Beetle, axis of the lion,
Sit on the next trishki (put your hand in the right side, keep your eyes peeled, the same for the other side)
The beetle flew uphill,
І on the stele priiv (raise your hands to the mountain, marvel at the mountain)
We stepped on scarpets,
Ale, the bug didn’t reach me (climb on scarpets, marvel at the mountain)
Clap-clap-clap.
To fly in the zmig (beauties in the valley)
Music color-Right with different colors of Khusts, standing on the step platform:
"Mlyn".
"Visimka".
"Carousel".
Zrazkovy abstractphysical culture allowancefrom vikoristannyam step-platforms
Physical education is necessary for everyone
Manager:
To teach children the technique of step aerobics.
To develop in children the coordination of revolutions, spritnist, swedishness of fluid games and relay races.
Develop in children a sense of rhythm and, in the meantime, uzgodzhuvat their own hands with music.
Vihouvativate children's moral and volitional qualities: showing off, respect, zealousness, indulgence in achieving positive results.
Forms of organization:
1. Pobudova column.
2. Raztashuvannya children at the checker's order for an hour of employment on the steppes.
3. Pobudova at two columns for the relay race.
Ownership:
Sheet envelope.
Step platforms.
"Selection of step aerobics", music for relaxation grie
Music Center.
Head of joint rukhovo ї activity:
1 part. Children enter to the hall. Pobudova in line.
Instructor: Good afternoon. I'm glad to see you!
Get in order, pull up, don't line!
Respect! Respect! I will hurry to help you.
I want to ask you for step aerobics.
Well, come out together and cheer me up!
Instructor: Boys, by e-mail to the child's garden, there is a leaf. Let's read yoga.
The instructor reads the text of the sheet:
“I, lads, fell ill.
Tsiliy day without beer, not їv.
Not grave, not having fun.
I ask your help. Carlson
instructor: Boys, Carlson to ask for your help Would you like to know what happened?
We may be able to contact him.
(Rozmov with Carlson on the phone)
Carlson: Did you take away my advice?! It's just wonderful!
Instructor: What happened to you?
Carlson: I have a bad mood, and my health is gone.
Who can help me, how to overcome an ailment?
instructor: Boys, how do you think why Carlson fell ill?
You have a walkie-talkie, lads, Carlson fell ill, because he collapses a little, does not engage in physical education.
І without any sumnіvu є garne solution.
Let's be healthy, but we need physical education for everyone.
Vіd take up physical culture will be a string figure.
instructor: Carlson fly to us and repeat after us
Let’s not let everything go right away, try to make it happen to everyone!
Carlson: I promise to try to take care of you at once.
In return, I will give gifts to me.
Instructor: Have you got it? Are you healthy? Are you ready to get busy?
Well, then don’t linger, get up for a warm-up! (Music)
Walking "snake" between rows of steppes.
Walking on the heels, hands on the belt.
Walking on scarves, hands on the belt.
Walking, bypassing the "snake" leather step.
Bіg іz zahlostuvannyam homіlka back (show five).
Big from wikidata straight ahead (show scribbles).
Walking on the stake, dovkola stepiv.
2 parts(On the steps).
Instructor: Step - platforms are with us, we show the master class! (Music)
Steppe walking. (4 times)
Walking on the steppe with hands in front, uphill, killed, down. (2 times)
Walking on the steppe, hands on the belt, head cocked to the right-left hand. (2 times)
Walking on the steppe, arms lowered, shoulders shouldered
uphill forward, uphill back. (4 times).
Walking on the steppe, circles with hands back and forth. (4 times).
Krok from the steppe forward, hands on the belt. 2r. right foot, 2p. livy.
Krok from the step back, hands on the belt. 2r. right foot, 2p. livy.
Krok zі stepu ubik, hands ubіk, i.p. arms to shoulders. 2r. right-handed, 2p. levoruch.
Croc on the step, hands on the mountain, crock on the steppe, hands down. (2 times per skin leg)
One foot on the steppe, haircuts with a snake leg. (8 times)
Bіg іz zahlostuvannyam homіlki back to the steppe. (1 time)
Krok on the step + knee "nі-up", hands on the belt. (2 times per skin leg)
Krok on the steppes with his foot killed, his hands were killed. (2 times per skin leg)
Krok on the step for the hlosta gomіlki back, hands on the belt. (2 times per skin leg)
Standing with knees on the steppe, hands clinging to the paddock in front of the steppe,
Pull your straight leg back. (4 swings uphill with the right foot, 4 with the left)
Sitting on the steppe, spiraling backwards with your hands, according to your
lift it up and lower your well-trodden legs. (8 times)
Instructor: It would be more fun, the ball will be taken more clearly.
(Music plays on pause)
Walking in front of the steppe, the ball is squeezed between the palm of the right hand
with the other side of the left hand, we move the ball.
I.P. - feet shoulder-width apart, hands in a tuluba, at the right hand a ball.
1.2. Leo leg, bent in the knee, rush forward, transfer the ball to the left hand, left leg on the back, turn VP.
I.P. - the same. 1, 2. stand on the step, hands uphill, shift the ball, stand on the shkarpetki. 4.5. i.p.
I.P. - Same.
1.2. stand on the step, kill your hands; 3. turn to the left, shift the ball to the left hand. 4.5. i.p.
I.P. - feet shoulder-width apart, ball in hands below, in front of you.
1.2. stand on the step, hands on the mountain; 3.4. hurt right-left; 5.6. i.p.
I.P. - those same, m'yach lie on the steppe.
1 - push forward, take the ball, 2 - straighten up, arms up. 3 - sick, put the ball on the step, i.p.
I.P. - Feet shoulder-width apart, on the crocodile in the steppe, the ball is at the right hand.
1 - put your right foot on the step. 2- nahil, shift the ball behind the knee at the left hand; 3- straighten up; 4 - v.p.
I.P. - lying on the back, hands behind the head, feet on the steppe, ball between the feet. 1 - raise your legs with the ball uphill. 2 - v.p.
Haircuts, standing sideways on the steppe, hands with a ball of white breasts,
legs narizno - on a pіdlog, legs at once on the step. (8 times)
The ball is between the columns, collapsing with haircuts along the steppe. (1 time)
M'yach mіzh kolіn, go to the basket and put the m'yachі.
Instructor:
Shvidky become an athlete carried out by me baton.
You are standing in the colony and the trochs are pulling up.
Are you ready? Good day, help now!
The steppes were placed in 2 rows of 4 steppes.
The girls stand in one column, the boys in the other.
Play the music at the game - relay race:
"Postribunichiki". Stribki through the steppes with a ball in his hands, take the ball back on the ground and pass it to the attacker, stand on the end of the colony.
"A winding path." Big snake between the steppes from the ball in your hands, back straight, pass the ball to the attacker and stand in the end of the colony.
"The one who lives in the woes." Sitting on the steppes one by one, the ball is passed back over the head.
Put the steppes on a stake and stand on them.
Instructor: To test the spritnist, the need for a terminology.
Gra "Yakscho we stand in a colo, I'll throw a ball for you, friend"
(fixed vminnya orientation (right-handed - angry), development of serenity, respect, verbal designation of diy )
Children stand by the stake on the steppe on a deaky day, one at a time, and throw the ball, saying at the same time: “I throw the ball to the right, Olenі. Olena, catch!”, “I’m throwing the ball to the left, Sashko. Sashko, catch!
3 parts.
Relaxation relaxation for the whole organism.
"Pass on the stake"
Children sit on a stake on the step platform so that they can easily reach one to one. The instructor passes the object over the stake: I am roasting potatoes. The subject is guilty to go all the way and turn to the leading one without changing (kartoplin is not guilty of getting cold).
Instructor: Boys, do you want to be busy on the steppes?
Well done, everyone did their best! And what happened to us all at once? What have you learned new things? That means more training!
Lads, let's find out what made Carlson do step aerobics .
Carlson: I have been honored to do step aerobics with you.
I've been amused. Forces dodayutsya, zdorov'ya dodaetsya.
instructor: Axis and Carlson realized that we are healthy but it is acceptable
Karlson gives gifts to children: balls
Carlson: Take care of the balls of pleasure! And it's time for me! Goodbye, baby!
To the sound of the music, the children come out of the hall.